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Journal articles on the topic 'Keywords: Yoga'

Author: Grafiati

Published: 6 June 2025

Last updated: 25 July 2025

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1

Ali, Matius. "FILSAFAT YOGA Ashtānga-yoga Menurut Yoga-Sūtras Pātañjali." DISKURSUS - JURNAL FILSAFAT DAN TEOLOGI STF DRIYARKARA 9, no. 2 (2010): 177–208. http://dx.doi.org/10.36383/diskursus.v9i2.214.

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Abstract: What is Yoga? How is Self-realization achieved through Yoga? The great Sage Pātañjali (3rd Century B.C.) defined yoga in the Yoga-Sūtras as “the restraint of the modifications of the mind” (yogaś-citta-vritti-nirodah). In his Yoga-Sūtras (196 sutras), Pātañjali systematically laid down the exact methods and techniques for attaining Self-realization through the Eight Limbs of Pātañjali’s Yoga (Ashtānga-yoga). This system is commonly known as Rāja-yoga (Royal yoga). This Eight Steps is the way to attain self-transcendence. It consists of yama, niyama, āsanas, prānāyāma, pratyāhāra, dhā

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Bangar, Prof. Dattaram. "Recent Scientific Advances in Yoga: A Contemporary Perspective." International Journal of Advance and Applied Research 6, no. 17(A) (2025): 31–33. https://doi.org/10.5281/zenodo.15174011.

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<strong>Abstract:</strong> In ancient Indian medicinal system, yoga practice is described as healing between the individual and the universe. Yoga and meditation can play an important role in our life because it help in controlling the function of our mind i.e. ego, desire and mind. Yoga is a well-known physical, mental and spiritual practice in the ancient time and still benefitting people globally. It helps in the expansion from narrow egoistic personality to the all-pervasive, endless and delightful state of reality. The practice includes physical postures, regulated breathing, meditation a

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P., Padmambika, and Lavanya P. "ASHTANG YOGA–A PANACEA FOR ADOLESCENCE WELLBEING." Scholarly Research Journal for Interdisciplinary Studies 11, no. 75 (2023): 18310–17. https://doi.org/10.5281/zenodo.8210935.

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<em>Adolescence is the most crucial stage in a person’s life. It is a period of maximum growth and development in all the dimensions of one’s personality and is marked by a number of intra and interpersonal changes. It is a period which lays foundation for the rest of the life. In this stage, individuals are influenced by peers, friends, society media etc.Due to modernisation, and its various attractions, a number of changes have resulted in life style and behavioural patterns of adolescents. In order to channelize their full potentials and develop competence among them, their heal

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Pramod, J. P., Adharapurapu Shree Vidhya, and Medichalam Sneha. "Effects of Yoga on Hypertension, Diabetes and Cholesterol." INTERANTIONAL JOURNAL OF SCIENTIFIC RESEARCH IN ENGINEERING AND MANAGEMENT 08, no. 008 (2024): 1–2. http://dx.doi.org/10.55041/ijsrem37263.

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Globally, Cardiovascular disease is becoming a leading cause of death. If the right measures are implemented, the risks associated with CVD can be reduced. One important factor in lowering the risk of CVD is yoga. Various yoga poses can aid with blood circulation, stress management, high blood pressure reduction, and many other things. Our bodies can battle diseases and stay in shape with the help of yoga. Numerous studies have indicated the significance of yoga. Exercise is also a very powerful tool in the body’s fight against sickness. The heart benefits greatly from exercise and yoga in ord

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Susanti, Henny Dwi, Tri Lestari Handayani, Nurul Aini, Ika Rizky Anggraini, Yoyok Bekti Prasetyo, and Rusnani Binti Ab Latif. "Yoga for Adult Health." Jurnal Kreativitas Pengabdian Kepada Masyarakat (PKM) 7, no. 8 (2024): 3564–75. http://dx.doi.org/10.33024/jkpm.v7i8.15570.

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ABSTRACT Yoga is an exercise that combines mind, spirit and body. This yoga combines breathing techniques, physical postures, relaxation and meditation. The aim of this community service is to improve the health of teenagers. This community service activity starts from the preparation stage, distributing questionnaires for pre-tests, explaining the purpose, benefits of yoga, steps for yoga exercises, and doing yoga exercises. Next, participants were given a questionnaire to assess the post-test. This activity was carried out in collaboration between the University of Muhammadiyah Malang and Ui

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Siddappa, Naragatti, and Vadiraja H.S. Dr. "Empowering Healing: The Role of Yoga Therapy in Supporting Cancer Patients." Empowering Healing: The Role of Yoga Therapy in Supporting Cancer Patients 9, no. 2 (2024): 4. https://doi.org/10.5281/zenodo.10656156.

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Yoga therapy has emerged as a valuable complementary approach in supporting cancer patients,  addressing their physical, psychological, and social well- being. This paper offers a summary of the advantages and  methods of yoga therapy for cancer patients, highlighting its role in empowering healing. The physical benefits include improving strength, flexibility, and managing treatment side effects, while the psychological benefits encompass reducing stress, anxiety, and depression. Socially, yoga therapy fosters a supportive community and a positive outlook. The effectiveness of yoga

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Valentina, Onisor, and Amit Goswami. "Quantum Yoga for the Maintenance, Healing and Optimization of Human Body’s Physiology." International Journal of Psychology and Neuroscience 8, no. 2 (2022): 77–89. http://dx.doi.org/10.56769/ijpn08207.

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In this paper we introduce the concept of Quantum Yoga, an integrative approach of various practices towards the maintenance, healing and optimization of human physiology to prevent and heal disease, as well as to promote positive wellbeing. Keywords: Yoga, Health, Meditation, Concentration, Consciousness, Integrative Medicine, Preventive Medicine.

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Safitri, Nadira Ayu, Sarjono Sarjono, and Yon Ade Lose Hermanto. "Perancangan Visual Identity sebagai Upaya Mengenalkan Eksistensi Bliss Yoga Malang." JoLLA: Journal of Language, Literature, and Arts 2, no. 3 (2022): 300–316. http://dx.doi.org/10.17977/um064v2i32022p300-316.

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Abstract: This study aims to create and define the Bliss Yoga Malang logo and standardize its application through applicative media. The design uses the Designing Brand Identity method with stages 1). Conducting Research, 2). Clarifying Strategy, 3). Designing Identity, 4). Creating Touchpoints, and 5). Managing Assets. Visual identity elements in the form of logos, supporting graphics, and GSM (Graphic Standard Manual) to facilitate the design of applicable promotional media. Observation results show that Bliss Yoga is a yoga class that was only established in early 2021 and does not yet have

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Dr., Ruchy Sharma. "Sustainable Development for Ensuring Healthy Lives and Promoting Well-Being on Earth through Yoga Education-With Special Reference to India's Contribution to The World." Journal of Research & Development' 14, no. 20 (2022): 65–69. https://doi.org/10.5281/zenodo.7524941.

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Health has a central place in SDG 3: Ensure healthy lives and promoting well-being for all at all ages, underpinned by 13 targets that cover a wide spectrum of WHO’s work. Ensuring healthy lives and promoting well-being at all ages is essential to sustainable development. Before the pandemic, major progress was made in improving the health of millions of people. By the end of 2021, the situation had improved somewhat, but many people remain unable to get the care and support they need for both pre-existing and new mental health conditions. Even before the pandemic, de

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Sharifi, Neda, Fateme Afshari, and Narjes Bahri. "The effects of yoga on quality of life among postmenopausal women: A systematic review study." Post Reproductive Health 27, no. 4 (2021): 215–21. http://dx.doi.org/10.1177/20533691211046152.

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Introduction The quality of life in menopausal women is considered to be an important health issue in different societies and one of the main objectives of health care in this period. This study aimed to investigate the effects of yoga on improving the quality of life in menopausal women. Method English databases of Google Scholar, Science Direct, PubMed, Scopus, and Cochrane Library were searched to access related articles using keywords of menopause, quality of life, and yoga. Furthermore, Persian equivalents of the same keywords were searched in databases of Google Scholar, SID, and Magiran

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Jannah, Muliatul, and Tri retna Ningsih. "PENGARUH PRENATAL YOGA TERHADAP TINGKAT KECEMASAN PADA IBU HAMIL: LITERATURE REVIEW." Jurnal Ilmu Keperawatan dan Kebidanan 12, no. 2 (2021): 279. http://dx.doi.org/10.26751/jikk.v12i2.1046.

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Abstrak Latar Belakang: Selama periode kehamilan hingga masa nifas banyak sekali perubahan yang akan dialami perempuan, baik perubahan fisik maupun psikologis. Kecemasan dapat dirasakan oleh setiap orang jika mengalami tekanan dan perasaan mendalam, perasaan cemas pada ibu hamil akan berpengaruh terhadap kondisi psikologis dan kehamilannya. Ibu hamil dapat melatih keterampilan olah pikiran berupa teknik pengembangan fisik, psikis dan spiritual melalui prenatal yoga. Prenatal Yoga merupakan bentuk metode non farmakologis dalam mengatasi kecemasan ibu hamil. Tujuan: untuk mengetahui pengaruh pre

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Joshi, Kanchan, Savita Patil, Shipra Gupta, and Rupa Khanna. "Role of Pranayma in emotional maturity for improving health." Journal of medical pharmaceutical and allied sciences 11, no. 2 (2022): 4569–73. http://dx.doi.org/10.55522/jmpas.v11i2.2033.

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The study aimed to find out the correlation between yoga in emotional maturity and quality of life and to know whether yoga affects emotional maturity and quality of life. This manuscript also correlates emotional maturity and quality of life with yoga experience among female & male college students. There were 160 female & 160 male PG and graduation level students practising yoga. Their experience of yoga in months and frequency of yoga practice in minutes per day were noted—emotional maturity and quality of life. Quality of life was determined using the scale, divided into social, ps

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Saputri, Sindika Aprilia, and Sulastri Sulastri. "Kelas Prenatal Yoga terhadap Kualitas Tidur Ibu Hamil." Journal of Telenursing (JOTING) 5, no. 2 (2023): 3104–10. http://dx.doi.org/10.31539/joting.v5i2.8009.

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This study aims to determine how prenatal yoga classes influence the sleep quality of pregnant women at PMB Wulan Mardikaningtyas. The quantitative research method uses a quasi-experimental method with a Pretest-Posttest Control Design. The data research results showed that after carrying out prenatal yoga, the average score for sleep quality decreased, namely from 9.47 to 4.03. The results of statistical tests using the paired sample t-test show that the p-value = 0.000, where the p-value <0.05. In conclusion, there is an influence of prenatal yoga classes on the sleep quality of pregnant

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Patil, Prof P. S. "Yoga Pose Estimation Using YOLO Model." INTERANTIONAL JOURNAL OF SCIENTIFIC RESEARCH IN ENGINEERING AND MANAGEMENT 07, no. 10 (2023): 1–11. http://dx.doi.org/10.55041/ijsrem26536.

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Yoga, an historic exercise for every person and intellectual nicely-being, has gained large recognition in todays world . Monitoring yoga postures is essential for ensuring proper form, but yoga without an yoga professional is not good for person. In this research, we go deeply into the area of video processing ,image processing and deep learning, providing a new approach to yoga pose estimation. Leveraging the modern day YOLO (You Only Look Once) pose version, we suggest an revolutionary answer for real-time yoga pose detection in both images and video. The YOLO structure is customized and ad

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Gustavo C. O. Baez, Maria Lucia A. Gnerre. "Tradições Religiosas e Filosóficas da Índia na Perspectiva de MirceaEliade." REFLEXUS - Revista Semestral de Teologia e Ciências das Religiões 7, no. 9 (2015): 143. http://dx.doi.org/10.20890/reflexus.v7i9.195.

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Resumo: Neste artigo analisamos a perspectiva hermenêutico-filosófica que o historiador das Religiões Mircea Eliade constitui sobre tradição do Yoga e os sistemas religiosos da Índia. Para tanto vamos nos focar na obra Ioga, Imortalidade e Liberdade, publicada pela primeira vez em 1958. Outra obra fundamental que também analisamos recebe a primeira edição em 1962, e intitula-se Patañjalietle yoga (“Patañjali e o yoga”). Neste segundo texto o autor analisa os postulados filosóficos de Patañjali, grande mestre e fundador do sistema do Yoga. Assim, pretendemos evidenciar algumas das principais qu

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Firke, Pravin, and Anuradha Patil. "PHARMACEUTICAL ANALYSIS OF MANIBHADRA YOGA PREPARED WITH DIFFERENT METHODS." April 2021 9, no. 4 (2021): 708–12. http://dx.doi.org/10.46607/iamj0309042021.

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In the present times, awareness regarding preventive healthcare is on the raise, consequently, inclination towards Ayurveda is greater than before. In order to meet the demands for pleasing and agreeable products, there is a need to bring in suitable Ayurvedic products while maintaining their quality and efficacy. Different references for a same product can be seen in various Ayurveda treatises. In Ayurveda, reference of Gudapaka Kalpana (Jaggery confections) was for the first time mentioned in Chakradatta, Arsha Chikitsa1(treatment of piles). The main in- gredient in this formulation is Jagge

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-, Putu Ayu Sri Kumala Dewi, I Dewa Ayu Hendrawathy Putri, and I Nyoman Alit Putrawan. "KOMUNIKASI TERAPEUTIK MELALUI PRAKTIK YOGA HEALING DI WISUDA YOGA KABUPATEN KLUNGKUNG." Anubhava: Jurnal Ilmu Komunikasi HIndu 3, no. 1 (2023): 414–23. http://dx.doi.org/10.25078/anubhava.v3i1.2625.

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Health maintenance is the most important factor in human life, for health is life itself. There are numerous methods practiced to maintain health, both physical, psychological, and spiritual, one of which is in the form of yoga healing the practice of yoga healing cannot be separated from the success of a communication process. Such therapeutic communication process is carried out in Wisuda Yoga Therapist Ashram in Klungkung Regency. Wisuda Yoga has their own training module on yoga healing as well as communication strategy with the clients which enables the healing process to work on not just

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Kulkarni, Kshama, Tejashwini Hiremath, Shreyas Swamidas, and Kotturshetti I.B. "AN OVERVIEW ON YOGA ALONGSIDE ITS BENEFITS IN MENARCHE AND MENOPAUSE." International Ayurvedic Medical Journal 9, no. 9 (2021): 2225–31. http://dx.doi.org/10.46607/iamj4709092021.

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Menarche and Menopause are two important milestones of a women’s life. Menarche is the first menstrual period and menopause is the complete cessation of the menstrual cycle. These milestones are universal and show a mark of the beginning and end of a woman’s reproductive phase. From menarche to menopause, a woman’s body undergoes a lot of physical, physiological, and psychological transformations. This physical and mental health can be restored through noninvasive methods i.e. Yoga. Yoga plays the role of a healer for a new set of physical and mental changes in women. The most common Yoga prac

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Atmika, Y. Ramsahaye, Rawat Vikas, R. Nagarathna, et al. "Yoga-based counselling module as an integrated yoga therapy to manage substance use disorder: A developmental and feasibility study." Indian Journal Of Science And Technology 17, no. 27 (2024): 2865–72. http://dx.doi.org/10.17485/ijst/v17i27.1061.

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Objective: To develop, validate, and assess the feasibility of an Integrated Yoga Module for Substance Use Disorder (IYMSUD) which includes Yoga-Based Counselling (YBC). Method: Phase 1 involves developing IYMSUD through a systematic literature review following the Preferred Reporting Items for Systematic Reviews and Meta-Analysis guidelines. Several databases were searched using relevant keywords. Studies were coded and qualitatively analyzed using the inductive thematic approach. Additionally, Yoga experts were interviewed, their input was recorded, transcribed, coded, and qualitatively anal

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Nilachal, Padmashanti, Ananda Balayogi Bhavanani, Meena Ramanathan, et al. "Development of generic yoga therapy protocol for nonspecific chronic low back pain." Yoga Mimamsa 56, no. 1 (2024): 4–12. http://dx.doi.org/10.4103/ym.ym_74_23.

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ABSTRACT Objective: To develop a generic yoga therapy protocol for nonspecific chronic low back pain (NCLBP) on the basis of previous research studies. Methods: A comprehensive PubMed search was done using keywords of “yoga” and “back pain” for English-language articles published till November 2022. PubMed showed 332 results for the keywords from 1977 to 2022. Twenty-nine studies were found eligible and the consolidation of yogic techniques were used in the studies. The study compiled 72 yogic techniques, including Asana and Pranayama, from 332 articles on yoga and back pain. Out of these, 151

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Valentina, Onisor, and Amit Goswami. "Quantum Yoga: Achieving Wholeness in Psychotherapy." International Journal of Psychology and Neuroscience 8, no. 3 (2022): 45–61. http://dx.doi.org/10.56769/ijpn08305.

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In this paper, we discuss the mental level of the human being, and bring in meditation practices that can lead to expanded states of homeostatic living, and further levels of health and happiness. Keywords: Yoga, Health, Meditation, Concentration, Consciousness, Integrative Medicine, Preventive Medicine.

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Menariya, Ramkanya, Harshwardhan Singh, Parmesh Tank, and Jeevan Menaria. "Prophylactic Role of Mandukasan and OM Chanting Patients Who Survives with Diabetes." Journal of Drug Delivery and Therapeutics 11, no. 5 (2021): 5–7. http://dx.doi.org/10.22270/jddt.v11i5.4976.

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Diabetes Mellitus is one of the most chronic non-communicable diseases in the enire world. Yoga is an part of Indian culture which doing ancient times by our rishi munis. Nowadays science has been considered yoga for management of various diseases i.e. hypertension, diabetes, asthma. In this case study had been conducted to understand effect of yoga in type 2 diabetics. Yoga group were put through mandukasanasana and mandukasan with OM chanting for 40 days. Biochemical parameters was performed i.e. FBG, PPBG and HbA1C. It can be concluded that mandukasan with OM chanting has been helpful as an

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mohsen abdel kader komeil, Heba Abdel. "Kemetic Yoga Tourism: A Study of Marketing Strategies in Egypt." ATHENS JOURNAL OF TOURISM 8, no. 3 (2021): 193–212. http://dx.doi.org/10.30958/ajt.8-3-4.

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Yoga tourism has witnessed a consistent development in the recent years. People around the world have become more mindful of health care options which has led to an increase in the quality of wellbeing care as a need in the minds of most age groups today. The worldwide fascination with yoga has inspired many people to travel in order to practise this activity. Kemetic yoga rapidly evolved into the wonder of yoga tourism, which nowadays is a vital and profitable component of the wellness tourism industry. This unique yoga practice draws yoga lovers from across the world, according to an officia

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Y, Ramsahaye Atmika, Vikas Rawat, Nagarathna R, and K. Rajesh S. "Yoga-based counselling module as an integrated yoga therapy to manage substance use disorder: A developmental and feasibility study." Indian Journal of Science and Technology 17, no. 27 (2024): 2865–72. https://doi.org/10.17485/IJST/v17i27.1061.

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Abstract <strong>Objective:</strong> To develop, validate, and assess the feasibility of an Integrated Yoga Module for Substance Use Disorder (IYMSUD) which includes Yoga-Based Counselling (YBC). <strong>Method:</strong> Phase 1 involves developing IYMSUD through a systematic literature review following the Preferred Reporting Items for Systematic Reviews and Meta-Analysis guidelines. Several databases were searched using relevant keywords. Studies were coded and qualitatively analyzed using the inductive thematic approach. Additionally, Yoga experts were interviewed, their inpu

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Fitriani, Dewi Hastutik, I. Isytiaroh, and Windha Widyastuti. "Literarure Review Tentang Penerapan Senam Yoga Untuk Mengurangi Kecemasan Ibu Hamil." Prosiding Seminar Nasional Kesehatan 1 (December 1, 2021): 597–602. http://dx.doi.org/10.48144/prosiding.v1i.720.

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AbstractAnxiety in pregnant women will increase as the time of delivery approaches. One way to reduce this anxiety is by doing yoga exercises. This scientific report was written to describe the implementation of yoga exercise to reduce anxiety in pregnant women based on a literature review. This literature review was constructed by analyzing three articles taken from Google Scholar with “Yoga Exercise”, “Anxiety” and “Pregnancy” as the keywords, in the form of fulltext articles, and published in 2020. The results showed that average anxiety level decreased from 25.75 to 16.92 after doing Yoga

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Talekar, P. R. "Effect of Specific Yogic Exercise on Selected Physical Fitness Components of College Students." International Journal of Advance and Applied Research 5, no. 23 (2024): 16–22. https://doi.org/10.5281/zenodo.13601277.

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Abstract: The purpose of the present study was to find out the effect of specific yogic exercises on selected physical fitness components of college students. For the present study 30 students of Indira Gandhi K Mahavidyalay Ralegaon were selected. The researcher hypothesized that specific yogic exercise may be effective for improving the physical fitness of college students. The players aged between 17-19 years were selected. The data was analyzed statistically on three different tests of Muscular Strength, Muscular Endurance and Flexibility of control group (N=15), and experimental grou

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Suman, Kumar Shrestha1* Jant Raj Karky2 Sapana Adhikari3 Dr. Saroj Kumar Timsina4. "Exploring the Intersection of Yoga and Social Studies: Understanding Its Impact on Social Development." ISRG Journal of Education, Humanities and Literature (ISRGJEHL) I, no. VI (2024): 108–15. https://doi.org/10.5281/zenodo.14378532.

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<strong>Abstract</strong> <em>This paper is focuses the affecting in social studies Phenomenon on Yoga: The word 'Yoga' is derived from the Sanskrit word 'Yuj', meaning 'to join' or 'to yoke' or 'to unite.' It is a spiritual discipline based on very subtle science; it is focuses on bringing harmony between mind and body. Yoga practices ensure blood flow all over the body, toxin releases and body becomes healthy. The researcher has used the secondary data from books, newspaper, and historical events. Similarly, the researcher has used the descriptive method. There are different periods of Yog s

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Suman, Kumar Shrestha1* Jant Raj Karky2 Sapana Adhikari3 Dr. Saroj Kumar Timsina4. "Exploring the Intersection of Yoga and Social Studies: Understanding Its Impact on Social Development." ISRG Journal of Education, Humanities and Literature (ISRGJEHL) I, no. VI (2024): 108–15. https://doi.org/10.5281/zenodo.14378935.

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<strong>Abstract</strong> <em>This paper is focuses the affecting in social studies Phenomenon on Yoga: The word 'Yoga' is derived from the Sanskrit word 'Yuj', meaning 'to join' or 'to yoke' or 'to unite.' It is a spiritual discipline based on very subtle science; it is focuses on bringing harmony between mind and body. Yoga practices ensure blood flow all over the body, toxin releases and body becomes healthy. The researcher has used the secondary data from books, newspaper, and historical events. Similarly, the researcher has used the descriptive method. There are different periods of Yog s

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Suman, Kumar Shrestha1* Jant Raj Karky2 Sapana Adhikari3 Dr. Saroj Kumar Timsina4. "Exploring the Intersection of Yoga and Social Studies: Understanding Its Impact on Social Development." ISRG Journal of Education, Humanities and Literature (ISRGJEHL) I, no. VI (2024): 108–15. https://doi.org/10.5281/zenodo.14380435.

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<strong>Abstract</strong> <em>This paper is focuses the affecting in social studies Phenomenon on Yoga: The word 'Yoga' is derived from the Sanskrit word 'Yuj', meaning 'to join' or 'to yoke' or 'to unite.' It is a spiritual discipline based on very subtle science; it is focuses on bringing harmony between mind and body. Yoga practices ensure blood flow all over the body, toxin releases and body becomes healthy. The researcher has used the secondary data from books, newspaper, and historical events. Similarly, the researcher has used the descriptive method. There are different periods of Yog s

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Djafar, Ida, and Suardi Zurimi. "TERAPI YOGA TERHADAP PERUBAHAN TEKANAN DARAH PASIEN HIPERTENSI : LITERATUR REVIEW." Jurnal Ilmu Keperawatan dan Kebidanan 13, no. 1 (2022): 41. http://dx.doi.org/10.26751/jikk.v13i1.1213.

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Abstrak Latar belakang : terapi yoga merupakan multikomponen dari latihan yang terdiri dari postur, teknik pernafasan dan meditasi yang menunjukkan efek menguntungkan dalam berbagai kondisi medis. Salah satunya pada pasien hipertensi dengan cara mengurangi aktifitas saraf simpatis dan mengaktifkan sistem gamma amino-butyric acid (GABA) untuk menurunkan tekanan darah. Metode : menelusuri hasil-hasil publikasi ilmiah melalui data base yang digunakan berupa PubMed, GoogleScholar, Proquest, Science Direct. Hasil : dari hasil review jurnal yang didapatkan menunjukkan bahwa terapi yoga merupakan ter

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Azizah, Nur, I. Isytiaroh, and Windha Widyastuti. "Literature Review Tentang Yoga Pada Remaja Yang Mengalami Nyeri Menstruasi." Prosiding Seminar Nasional Kesehatan 1 (January 19, 2022): 2214–19. http://dx.doi.org/10.48144/prosiding.v1i.1041.

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AbstractExperiencing menstrual pain is common for some young women. Yoga is a way to reduce this kind of pain. This scientific paper aimed to show the decrease of menstrual pain intensity in young women after doing Yoga Exercise, based on a literature review. The review was done to three articels taken from Google Scolar with “yoga” and “menstrual pain” as the keywords, in the form of fulltext articls, and published during 2015-2019. The nummber of samples from the three articles was 132 respondents. The result of the analysis of the three articles showed that menstrual pain intensity before a

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Agarwal, Dr Krishna, and Dr Sudhanshu Verma. "Role and Effects of Yoga on Sports Performance of Olympic Participants from the State of Haryana- A Study." Yog-Garima 1, no. 2 (2023): 19–23. http://dx.doi.org/10.52984/yogarima1203.

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The purpose of this study was to evaluate, how Yoga can benefit to the body and mind of a sportsperson. Yoga is the science of life and the art of living. Yoga arose in the age of the Vegas and upanishads.It is India's oldest scientific, perfect spiritual discipline. Yoga is a method of training the maind and developing. Overwhel ming at first to find a style of yoga,that resonates with you.you r a competitive sport man ,it is best to tailor your yoga practices of your training schedule because a particular sport can develop certain muscle groups while ignoring others.over time this process ca

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Gunaji, Nagargoje Subhash. "Comparative Study of Yoga and Traditional Warm-up Routines in Sports Performance." International Journal of Advance and Applied Research 6, no. 17(A) (2025): 351–53. https://doi.org/10.5281/zenodo.15193893.

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<strong>Abstract:</strong> The purpose of this study is to compare the effectiveness of yoga-based warm-up routines with traditional warm-up exercises in enhancing sports performance. Warm-up routines play a crucial role in preparing athletes for physical activity by improving flexibility, reducing injury risk, and optimizing neuromuscular coordination. While traditional warm-ups typically include dynamic stretching and sport-specific drills, yoga-based warm-ups incorporate breath control, static and dynamic postures, and mindfulness techniques. This study examines key performance indicators s

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Austin, Publishing Group. "Simple Asana: Yoga and the Elderly." Physical Medicine and Rehabilitation - International 8, no. 2 (2021): 1180. https://doi.org/10.26420/physmedrehabilint.2021.1180.

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Abstract Yoga is becoming very popular among young people, however it is also exceptionally beneficial for the elderly to improve mobility, strength and combat chronic ailments. It is an alternative form of medicine and can be ancillary tool for treating pain, cardiovascular issues, weight problems, depression, sleep disorders and many more. The practice goal of yoga is to challenge oneself but not be overwhelmed, develop inner awareness without judgement. In contrast to many other programs it does not involve strenuous workouts or expensive equipment and is not competitive. The simple form in

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Irfananda, Muhammad Satya, Mohammad Muqoffa та Hardiyati Hardiyati. "STRATEGI PERANCANGAN ASHTĀṄGĀ YOGA ASHRAM DI KARANGANYAR, JAWA TENGAH". Arsitektura 15, № 1 (2017): 325. http://dx.doi.org/10.20961/arst.v15i1.12204.

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<p class="Abstract"><em>Ashtāṅgā Yoga Ashram</em> adalah sebuah bangunan retret yang mewadahi latihan dan pendalaman <em>ashtāṅgā y</em>oga. Antusiasme pegiat yoga yang tinggi di Kabupaten Karanganyar mendasari dirancangnya bangunan ini. Artikel ini membahas pemikiran dasar perancangan tentang bagaimana praktik <em>ashtāṅgā yoga</em> mempengaruhi rancangan dari bangunan ini. Bangunan <em>Ashtāṅgā Yoga Ashram</em> dibutuhkan karena tidak terdapat banyak tempat di Indonesia di mana orang-orang dapat secara spesifik mempelajari laku <em>

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Gandhi, Dhwani, Hitanxi Padsala, and Dipmala Silajiya. "To Observe the Effect of Yoga on Mental Health and Flexibility in Premenopausal Females." International Journal of Science and Healthcare Research 8, no. 4 (2023): 284–88. http://dx.doi.org/10.52403/ijshr.20230440.

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Background and need of the study: Effects of yoga is studied by many scholars; however, little attention has been given to the phenomenon of premenopausal female participants. So there is need to observe effect of yoga on mental health and flexibility in premenopausal women. Methodology: Observational study, convenience sampling was done, participants who belong to age group between 40-50 were included in the study. Oral consent was obtained from every participant. Participants were divided into 2 group, group A: who are practising yoga since last 3 years and group B: who were not practicing y

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Santoso, Rhevensa, Tanti Ajoe Kesoema, and Novita Sari Dewi. "Comparison of Hatha Yoga and Elderly Exercise in Quality of Life in Elderly." Surabaya Physical Medicine and Rehabilitation Journal 7, no. 1 (2025): 1–15. https://doi.org/10.20473/spmrj.v7i1.57685.

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Background: Aging-related physical changes impact Quality of Life (Qol). Even though it is a popular form of exercise for the elderly, few of them are aware of the many advantages of Hatha Yoga. Aim: This study compares elderly exercise programs with Hatha Yoga in an effort to enhance quality of life in older adults. Material and methods: This was a randomized controlled trial consisting of 26 participants split into two groups: 13 people did Hatha Yoga and 13 people did senior exercise. For six weeks, both groups participated in three-week exercises, and the EQ-5D-5L was used to measure quali

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Saurabh1, Suman. "Exploring The Role of Yoga in Promoting Mental Well – Being and Emotional Resilience." INTERANTIONAL JOURNAL OF SCIENTIFIC RESEARCH IN ENGINEERING AND MANAGEMENT 09, no. 01 (2025): 1–9. https://doi.org/10.55041/ijsrem40645.

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This essay examines how yoga, as a holistic practice, can improve mental health and build emotional fortitude. The study explores how yoga incorporates physical postures, breathwork, and mindfulness to alleviate stress, anxiety, and emotional difficulties, drawing on scientific research and traditional traditions. It looks at the psychological and physiological processes—such as autonomic nervous system regulation, cortisol reduction, and the encouragement of positive neuroplasticity—by which yoga improves mental health. The essay also emphasizes how yoga helps people become more emotionally r

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Sari, Anggrita, Siti Sarah Citra Hati, and R. Topan Aditya Rahman. "Hypnobirthing and Prenatal Yoga on Pain and Labor Duration: Literature Review." Pakistan Journal of Medical and Health Sciences 16, no. 3 (2022): 2–6. http://dx.doi.org/10.53350/pjmhs221632.

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Background: Pregnancy and childbirth are natural processes expected to become subconsciously-recorded experiences, which affects the pain and duration of labor. Hypnobirthing and prenatal yoga as alternative non-pharmacological methods for a complementary alternative for pregnant women holistically (body, mind, soul) are considered adequate to reduce pain and duration of labor. However, few have adopted and researched the combination of the two methods. Aim: To examine research articles on the effectiveness of hypnobirthing and prenatal yoga on pain and duration of labor. Methods: This study u

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Szabo, Attila, Tímea Berkes, Ferenc Ihász, and Ferenc Köteles. "Psychophysiological Responses to Laughter Yoga in Women: Two Studies on the Visual and Practice Effects of this New Physical Activity." Baltic Journal of Sport and Health Sciences 4, no. 123 (2022): 23–34. http://dx.doi.org/10.33607/bjshs.v4i123.1144.

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Laughter yoga is claimed to have similar psychological and physiological effects to exercising. The objectives of the two studies reported here were to examine the visual and practice effects of laughter yoga in women. Study 1 was performed with 13 young women (mean age =21.92 ± SD = 1.66 years) who only experienced laughter yoga visually. Study 2 investigated 25 older women (mean age = 63.83 ± SD = 11.91 years) during an in-situ laughter yoga class. There was no relationship between the humor styles, expectancy, and the magnitude of change in psychological measures, neither in visual nor in t

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Gonmei, Lanjiklu, Swathi KV, Archana P, and Vanitha S Shetty. "Effect of Yoga Nidra on Women's Health: A Narrative Review." Journal of Ayurveda and Integrated Medical Sciences 10, no. 2 (2025): 273–79. https://doi.org/10.21760/jaims.10.2.38.

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Women’s health is influenced by various physiological, psychological factors and hormonal changes across different life stages including menstruation, pregnancy, menopause, and mental well-being. This review intends to narrate the present evidence of Yoga Nidra on women’s health. A literature review was performed using the keywords “Yoga Nidra and Women’s health” in PubMed, PubMed Central, Google Scholar, and Cochrane Library from inception to 2024. A total of 3790 were retrieved, and out of that 10 studies were selected for evaluation after inclusion and exclusion criteria. The review compris

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Dr.Vishwanth, A. Kodape. "Current methods of Yoga for refining the Human values in physical education and sports: a study." Int. Res. Journal of Science & Engineering, 2023 A13 (January 16, 2024): 65–68. https://doi.org/10.5281/zenodo.10516322.

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Classic yoga takes you through a beginners course in which the exercise are very gentle, slow and easy to follow, as you learn to move and breathe in a new way. Once you are comfortable with these you can move on the intermediate and advanced asanas, which will demand greater levels of stamina and suppleness to perform.“ <em>Yoga is mirror, to look at ourselves from within</em>.”   <strong>Keywords:</strong> 

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. "Abstract." Integrative Medicine Case Reports 5, no. 1 (2024): 1. http://dx.doi.org/10.38205/imcr.05si01.

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Yoga as a mind-body intervention being used for wellness is increasingly used as an add-on therapy in the management of several NCDs. The first RCT on Yoga on hypertension, published by Dr Chandra Patel in the Lancet in 1975, laid the foundation for vigorous research into the practice of yoga as a therapy. Yoga a wellness and fitness fad started moving from studios and home environments to hospitals in the late 90s. There has been an increasing trend for research publications in Yoga since International Day of Yoga was declared by UN in the year 2014. There has been an increase in publications

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Setyowati, Eka, Melyana Nurul Widyawati, and Cipta Pramana. "The Effect of Yoga on Back Pain, Anxiety and Sleep Quality of Pregnant Women: A Systematic Literature Review." Indonesian Journal of Global Health Research 7, no. 2 (2025): 341–50. https://doi.org/10.37287/ijghr.v7i2.5494.

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Pregnant women often experience various physical and psychological discomforts, such as back pain, anxiety, and sleep disorders that adversely affect maternal and fetal health. One approach that has to widely studied is yoga, which is believed to be able to reduce discomfort.Objective: To analyze and evaluate the literature regarding the effects of yoga on back pain, anxiety and sleep quality in pregnant women.Methods: This study used the Systematic Literature Review (SLR) method with the PRISMA approach. The articles analyzed were obtained from the Google Scholar, PubMed, and ResearchGate dat

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Putri, Nabila Adithya, Nawanto Agung Prastowo, Eva Suryani, and Angela Shinta Dewi Amita. "SYSTEMATIC ANALYSIS ON HOW ASANA AND PRANAYAMA YOGA AFFECTS STRESS LEVELS IN MEDICAL STUDENTS." Jurnal Pendidikan Kedokteran Indonesia: The Indonesian Journal of Medical Education 12, no. 4 (2023): 484. http://dx.doi.org/10.22146/jpki.86054.

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Background: Medical students are susceptible to mental illnesses that are brought on by expectations for exceeding academic success. To avoid more serious risks in the future, medical students must manage their stress because it contributes to anxiety, depression, sleep issues, and decreased academic success. Regular yoga practice is one effective and efficient lifestyle modification that can be used to handle stress. This systematic review shows how yoga can help medical students feel less stressed. This study aims to determine the effect between the duration and frequency of Asana and Pranay

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Amrita, Chakraborty, Mukherjee Mitali, Choudhary Swati Kumari, and Kumar Rupesh. "Can Yoga Help to Manage the Symptoms of Thyroid Diseases?" International Journal of Yoga 18, no. 1 (2025): 3–12. https://doi.org/10.4103/ijoy.ijoy_147_24.

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Thyroid diseases (TD) involve impaired secretion of thyroid hormones and are more prevalent in women. Risk factors include older age, family history of thyroid disease, hypertension, obesity, pregnancy, and diabetes. Psychological manifestations such as depression and mania are closely associated with TD, necessitating a mind–body-based complementary approach like Yoga. To examine the effectiveness of Yoga on the physiological and psychological symptoms of TD. A systematic search was conducted on three databases – PubMed, Google Scholar, and Web of Science in September 2023 using the keywords

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Sarva, Taruni, Avilash Mohapatra, and Ganesh Kumar Subudhi. "Turning Cramps into Comfort: A Review of Yogas Role in Alleviating Primary Dysmenorrhea and Promoting Reproductive Health." International Journal for Research in Applied Science and Engineering Technology 13, no. 1 (2025): 1242–49. https://doi.org/10.22214/ijraset.2025.66546.

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Abstract: Dysmenorrhea, the most frequent menstrual problem in adolescence, is a widespread condition affecting women globally. It is highly prevalent, affecting around 50–90% of the female population, with a global prevalence rate of 71.1% according to a meta-analysis spanning 38 countries. Primary dysmenorrhea (PD) is a common menstrual disorder affecting many women and significantly impacting their quality of life. The symptoms of PD are lower abdominal or pelvic pain, which may radiate to the back or legs, typically starting 6 to 12 months after menarche. Dysmenorrhea caused significant ef

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Lola, Varas Devita, and Gusrida Umairo. "Pengalaman Ibu Hamil Selama Mengikuti Kelas Prenatal Yoga di Rumah Puspa." Malahayati Nursing Journal 6, no. 3 (2024): 1212–21. http://dx.doi.org/10.33024/mnj.v6i3.11079.

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ABSTRACT Pregnancy is a continuous process from conception to the onset of labor. During pregnancy, it causes discomfort to the expectant mother physically and psychologically. Prenatal yoga helps build muscle strength and flexibility, and teaches women to compromise with their bodies. This paper aims to explore the experiences of pregnant women during prenatal yoga classes at Puspa Clinic. This study uses the Rapid Assessment Procedure type of research. The population in this study were 21 respondents and 1 resource person from members of the Prenatal Yoga class at Puspa House. The results st

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Szafraniec, Julia, Mateusz Biesok, Natalia Lewoniuk, et al. "Analysis of the Effects of Regular Yoga on the Adaptive Capacity of the Nervous System." Quality in Sport 22 (September 21, 2024): 54604. http://dx.doi.org/10.12775/qs.2024.22.54604.

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Abstract: Introduction: Regular yoga practice positively affects physical and mental health, including stress reduction, emotional regulation, and cognitive enhancement. Recent research highlights yoga's potential to strengthen the nervous system's adaptability, promoting well-being and managing stress and anxiety. Aim of the study: This review aimed to demonstrate yoga's influence on nervous system adaptability and provide an overview of how yoga practices enhance neuroadaptation, highlighting benefits in improving neural resilience and adaptive capacities. Materials and methods: This paper a

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Budi Rahayu and Ristiana Eka A. "Literatur Review: Prenatal Yoga for Anxiety in Pregnancy." EMBRIO 13, no. 2 (2021): 92–98. http://dx.doi.org/10.36456/embrio.v13i2.3532.

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Physiological and psychological changes during pregnancy affect anxiety in pregnant women. Such anxiety will have a major impact on childbirth preparation and also face the birth of the baby. This anxiety if not minimized during pregnancy has an impact on the psychological of pregnant women and nifas. Therefore the purpose of this literature study is to find out the benefits of prenatal yoga to overcome anxiety in pregnancy. The Google Scholar database is used to search for research articles. Literature searches using the keywords pregnancy, prenatal yoga, anxiety with rriteria inclusion artic

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