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Journal articles on the topic 'Loving-kindness meditation'

Author: Grafiati

Published: 4 June 2021

Last updated: 16 February 2022

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1

Aspy, Denholm J., and Michael Proeve. "Mindfulness and Loving-Kindness Meditation." Psychological Reports 120, no. 1 (January 6, 2017): 102–17. http://dx.doi.org/10.1177/0033294116685867.

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An experiment involving 115 undergraduate students (74.8% females; mean age = 20.5 years, SD = 4.3) was conducted to explore effects of meditation on social connectedness, nature connectedness, and affect. Participants listened to one of three brief guided meditation Mp3 recordings via the internet, which involved mindfulness meditation (MM), loving-kindness meditation (LKM), or progressive muscle relaxation (active control group). Participants in the MM and LKM groups reported greater social and nature connectedness at post-test than those in the control group. There were no significant differences in connectedness between the MM and LKM groups, suggesting they are both effective for enhancing connectedness. There were no significant changes in negative or positive affect at post-test due to the interventions. Recommendations for future research are provided.

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2

Leppma, Monica. "Loving-Kindness Meditation and Counseling." Journal of Mental Health Counseling 34, no. 3 (July 1, 2012): 197–204. http://dx.doi.org/10.17744/mehc.34.3.955g218326616282.

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Loving-kindness meditation (LKM) is a type of mindfulness-based meditation that emphasizes caring and connection with others. LKM incorporates nonjudgmental awareness of the present moment, which enhances attention, presence, acceptance, and self-regulation; it also entails directing caring feelings toward oneself and then others and emphasizes both self-care and interconnectedness. Thus, LKM is suitable for helping clients forge healthy connections with themselves and others. This article examines the use and implications of LKM in counseling.

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3

Graser, Johannes, and Ulrich Stangier. "Compassion and Loving-Kindness Meditation." Harvard Review of Psychiatry 26, no. 4 (2018): 201–15. http://dx.doi.org/10.1097/hrp.0000000000000192.

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4

SRAMAN, Gyana Ratna. "Loving Kindness Meditation in the Visuddhimagga." JOURNAL OF INDIAN AND BUDDHIST STUDIES (INDOGAKU BUKKYOGAKU KENKYU) 53, no. 1 (2004): 466–62. http://dx.doi.org/10.4259/ibk.53.466.

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5

Hutcherson, Cendri A., Emma M. Seppala, and James J. Gross. "Loving-kindness meditation increases social connectedness." Emotion 8, no. 5 (October 2008): 720–24. http://dx.doi.org/10.1037/a0013237.

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6

Alba, Beatrice. "Loving-kindness meditation: a field study." Contemporary Buddhism 14, no. 2 (November 2013): 187–203. http://dx.doi.org/10.1080/14639947.2013.832494.

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7

Nam, Jeong-Hui, and Hyun-Sook Park. "The effect of a loving-kindness and compassion meditation program on the empathy, emotion, and stress of nursing college students." Journal of Korean Academic Society of Nursing Education 26, no. 3 (August 31, 2020): 311–21. http://dx.doi.org/10.5977/jkasne.2020.26.3.311.

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Purpose: This study examined the effects of a loving-kindness and compassion meditation program on the empathy, emotion, and stress of nursing college students.Methods: A pre-posttest experimental design with a non-equivalent control group was applied. The participants were 39 nursing college students (experimental group: 19, control group: 20). The loving-kindness and compassion meditation program for nursing college students took 8 weeks. Data was collected from February 2016 to March 2016, and was analyzed by Chi-square test and independent t-test using IBM SPSS/WIN 19.0.Results: The difference between the experiment group and control group was statistically significant in empathy, negative affect, and perceived stress.Conclusion: The results indicate that the loving-kindness and compassion meditation program was effective for empathy improvement and stress management of nursing college students.

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8

Shobitha, M., and Sangeeta Kamal Kohli. "Physiological Effects of Practice of Loving - Kindness Meditation." International Journal of Physiology 3, no. 1 (2015): 1. http://dx.doi.org/10.5958/2320-608x.2015.00001.3.

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9

Carson, James W., Francis J. Keefe, Thomas R. Lynch, Kimberly M. Carson, Veeraindar Goli, Anne Marie Fras, and Steven R. Thorp. "Loving-Kindness Meditation for Chronic Low Back Pain." Journal of Holistic Nursing 23, no. 3 (September 2005): 287–304. http://dx.doi.org/10.1177/0898010105277651.

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10

Schilling, Viola N. L. S., Wolfgang Lutz, Stefan G. Hofmann, Dirk Zimmermann, Kathinka Wolter, and Ulrich Stangier. "Loving Kindness Meditation zur Behandlung der chronischen Depression." Zeitschrift für Klinische Psychologie und Psychotherapie 47, no. 3 (July 2018): 163–74. http://dx.doi.org/10.1026/1616-3443/a000486.

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Zusammenfassung. Theoretischer Hintergrund: Chronische Depressionen gehen mit einer langwierigen Belastung einher und verursachen hohe Krankheitskosten. Ein möglicher Ansatz zur Behandlung könnte die Loving Kindness Meditation (LKM) sein. Methode: In dieser Pilot-Studie wurde ein LKM-Gruppenprogramm eingesetzt und bezüglich der Effektivität untersucht. N = 2207 Fälle aus Wartelistendaten wurden stufenweise zu der LKM-Gruppe (n = 12) zugeordnet. Zwei Kontrollgruppen (n = 134 und n = 12) wurden gebildet, indem zunächst die Ein-und Ausschlusskriterien angewandt wurden und dann die verbliebene Stichprobe basierend auf der Kovariatenverteilung mittels Propensity Score Matching (PSM) angepasst wurde. Die Gruppen wurden anhand des OQ-30 verglichen. Ergebnisse: Im Prä-Post-Vergleich zeigten sich im OQ-30 signifikante Verbesserungen. Allerdings zeigte sich das so nicht in den symptomspezifischen Instrumenten (BDI-II und HAM-D). Im Vergleich zu der gesamten Wartelistenstichprobe (n = 134) ergaben sich signifikante Verbesserungen im OQ-30. Verglichen mit der PSM-Wartelistenkontrollgruppe zeigten sich marginal signifikante Unterschiede im OQ-30, signifikante Unterschiede konnten bezüglich der Depressionsitems des OQ-30 nachgewiesen werden. In der Interventionsgruppe ergaben sich mehr reliable Verbesserungen im OQ-30 als in den Wartelistenkontrollgruppen. Schlussfolgerung: Die Pilotstudie zeigte eine geringere Abbruchquote als Vorgängerpilotstudien und eine gute Prä-Post Effektstärke im OQ-30, sowie im Vergleich zu den beiden Wartelistekontrollgruppen. Allerdings zeigten sich keine konsistenten Prä-Post Effekte in den Depressionsskalen. Eine weitere umfangreichere Studie mit aktiver Kontrollgruppe wäre nötig, um das Programm hinsichtlich seiner Effektivität, bezüglich des Abbruchs sowie der Heterogenität der Effekte in den Depressionsskalen weiter untersuchen zu können.

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11

ZENG, Xianglong, Shuangyang LIU, and Xiangping LIU. "The Application of Loving-kindness Meditation from Psychological Perspective." Advances in Psychological Science 21, no. 8 (December 15, 2013): 1466–72. http://dx.doi.org/10.3724/sp.j.1042.2013.01466.

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12

Hofmann, Stefan G., Paul Grossman, and Devon E. Hinton. "Loving-kindness and compassion meditation: Potential for psychological interventions." Clinical Psychology Review 31, no. 7 (November 2011): 1126–32. http://dx.doi.org/10.1016/j.cpr.2011.07.003.

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13

Moadel-Robblee, Alyson, Fernando Camacho, Gabrielle E. Milner, Alexander Kertzner, and Nicolas F. Schlecht. "Peer navigation-delivered loving kindness meditation: A pilot project." Complementary Therapies in Medicine 57 (March 2021): 102661. http://dx.doi.org/10.1016/j.ctim.2021.102661.

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14

Lee, Tatia M. C., Mei-Kei Leung, Wai-Kai Hou, Joey C. Y. Tang, Jing Yin, Kwok-Fai So, Chack-Fan Lee, and Chetwyn C. H. Chan. "Distinct Neural Activity Associated with Focused-Attention Meditation and Loving-Kindness Meditation." PLoS ONE 7, no. 8 (August 15, 2012): e40054. http://dx.doi.org/10.1371/journal.pone.0040054.

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15

Fredrickson, Barbara L., Aaron J. Boulton, Ann M. Firestine, Patty Van Cappellen, Sara B. Algoe, Mary M. Brantley, Sumi Loundon Kim, Jeffrey Brantley, and Sharon Salzberg. "Positive Emotion Correlates of Meditation Practice: a Comparison of Mindfulness Meditation and Loving-Kindness Meditation." Mindfulness 8, no. 6 (May 29, 2017): 1623–33. http://dx.doi.org/10.1007/s12671-017-0735-9.

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16

Bowman, Katherine. "Commentary on “Loving-Kindness Meditation for Chronic Low Back Pain”." Journal of Holistic Nursing 23, no. 3 (September 2005): 305–9. http://dx.doi.org/10.1177/0898010105278886.

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17

Garrison, Kathleen A., Dustin Scheinost, R. Todd Constable, and Judson A. Brewer. "BOLD signal and functional connectivity associated with loving kindness meditation." Brain and Behavior 4, no. 3 (February 12, 2014): 337–47. http://dx.doi.org/10.1002/brb3.219.

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18

Kearney, David J., Carol A. Malte, Carolyn McManus, Michelle E. Martinez, Ben Felleman, and Tracy L. Simpson. "Loving-Kindness Meditation for Posttraumatic Stress Disorder: A Pilot Study." Journal of Traumatic Stress 26, no. 4 (July 25, 2013): 426–34. http://dx.doi.org/10.1002/jts.21832.

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19

Hoge, Elizabeth A., Maxine M. Chen, Esther Orr, Christina A. Metcalf, Laura E. Fischer, Mark H. Pollack, Immaculata DeVivo, and Naomi M. Simon. "Loving-Kindness Meditation practice associated with longer telomeres in women." Brain, Behavior, and Immunity 32 (August 2013): 159–63. http://dx.doi.org/10.1016/j.bbi.2013.04.005.

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20

Logie, Kyle, and Paul Frewen. "Self/Other Referential Processing Following Mindfulness and Loving-Kindness Meditation." Mindfulness 6, no. 4 (July 2, 2014): 778–87. http://dx.doi.org/10.1007/s12671-014-0317-z.

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21

Sirotina, Ulyana, and Sergei Shchebetenko. "Loving-Kindness Meditation and Compassion Meditation: Do They Affect Emotions in a Different Way?" Mindfulness 11, no. 11 (July 31, 2020): 2519–30. http://dx.doi.org/10.1007/s12671-020-01465-9.

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22

Johnson, David P., David L. Penn, Barbara L. Fredrickson, Piper S. Meyer, Ann M. Kring, and Mary Brantley. "Loving-kindness meditation to enhance recovery from negative symptoms of schizophrenia." Journal of Clinical Psychology 65, no. 5 (May 2009): 499–509. http://dx.doi.org/10.1002/jclp.20591.

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23

Leppma, Monica, and Mark E. Young. "Loving-Kindness Meditation and Empathy: A Wellness Group Intervention for Counseling Students." Journal of Counseling & Development 94, no. 3 (June 9, 2016): 297–305. http://dx.doi.org/10.1002/jcad.12086.

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24

Hunsinger, Matthew, Robert Livingston, and Linda Isbell. "The Impact of Loving-Kindness Meditation on Affective Learning and Cognitive Control." Mindfulness 4, no. 3 (July 27, 2012): 275–80. http://dx.doi.org/10.1007/s12671-012-0125-2.

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25

Weibel, David T., Andrew S. McClintock, and Timothy Anderson. "Does Loving-Kindness Meditation Reduce Anxiety? Results from a Randomized Controlled Trial." Mindfulness 8, no. 3 (October 13, 2016): 565–71. http://dx.doi.org/10.1007/s12671-016-0630-9.

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26

Chen, Hao, Chao Liu, Xinyi Cao, Bo Hong, Ding-Hau Huang, Chia-Yi Liu, and Wen-Ko Chiou. "Effects of Loving-Kindness Meditation on Doctors’ Mindfulness, Empathy, and Communication Skills." International Journal of Environmental Research and Public Health 18, no. 8 (April 12, 2021): 4033. http://dx.doi.org/10.3390/ijerph18084033.

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Background: In the context of increasing doctor–patient tensions in China, the objective of this study was to explore and examine the effects of loving-kindness meditation (LKM) on doctors’ mindfulness, empathy, and communication skills. Methods: A total of 106 doctors were recruited from a hospital in China, and randomly divided into an LKM training group (n = 53) and waiting control group (n = 53). The LKM training group received 8 weeks of LKM training intervention, whereas the control group received no intervention. Three major variables (mindfulness, empathy, and communication skills) were measured before (pre-test) and after (post-test) the LKM training intervention. Results: The empathy and communication skills of the LKM group were significantly improved compared with those of the control group, but the level of mindfulness did not significantly change. Conclusions: The results suggested that LKM may contribute to improving physicians’ empathy and communication skills. However, the mechanisms that underlie the effects of the LKM on mindfulness, empathy, and communication skills and other psychological constructs needs further elucidation.

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27

Wan-Suk Gim, 김경일, and KangHyun Shin. "Differences and Similarities in the Effects of Two Meditation Methods: Comparing Loving-Kindness and Compassion Meditation with Mindfulness Meditation." Korean Journal of Health Psychology 19, no. 2 (June 2014): 509–31. http://dx.doi.org/10.17315/kjhp.2014.19.2.004.

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28

Hofmann, Stefan G., Nicola Petrocchi, James Steinberg, Muyu Lin, Kohki Arimitsu, Shelley Kind, Adriana Mendes, and Ulrich Stangier. "Loving-Kindness Meditation to Target Affect in Mood Disorders: A Proof-of-Concept Study." Evidence-Based Complementary and Alternative Medicine 2015 (2015): 1–11. http://dx.doi.org/10.1155/2015/269126.

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Conventional treatments for mood disorders primarily focus on reducing negative affect, but little on enhancing positive affect. Loving-kindness meditation (LKM) is a traditional meditation practice directly oriented toward enhancing unconditional and positive emotional states of kindness towards oneself and others. We report here two independent and uncontrolled studies carried out at different centers, one in Boston, USA (n= 10), and one in Frankfurt, Germany (n= 8), to examine the potential therapeutic utility of a brief LKM group intervention for symptoms of dysthymia and depression. Results at both centers suggest that LKM was associated with large-sized effects on self-reported symptoms of depression (d= 3.33 and 1.90), negative affect (d= 1.98 and 0.92), and positive affect (d= 1.63 and 0.94). Large effects were also found for clinician-reported changes in depression, rumination and specific positive emotions, and moderate effects for changes in adaptive emotion regulation strategies. The qualitative data analyses provide additional support for the potential clinical utility of the intervention. This proof-of-concept evaluation of LKM as a clinical strategy warrants further investigation.

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29

Park, Do-Hyeon, and Wan-Suk Gim. "The Influence of Shame on the Dislike for Loving-kindness & Compassion Meditation - The Moderator Effect of Object of Loving-kindness & Compassion -." KOREAN JOURNAL OF CULTURE AND SOCIAL ISSUES 23, no. 2 (May 31, 2017): 131–57. http://dx.doi.org/10.20406/kjcs.2017.05.23.2.131.

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30

Uchino, Bert N., Kimberly Bowen, Robert G. Kent de Grey, Timothy W. Smith, Brian R. Baucom, Kathleen C. Light, and Shirley Ray. "Loving-Kindness Meditation Improves Relationship Negativity and Psychological Well-Being: A Pilot Study." Psychology 07, no. 01 (2016): 6–11. http://dx.doi.org/10.4236/psych.2016.71002.

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31

Johnson, David P., David L. Penn, Barbara L. Fredrickson, Ann M. Kring, Piper S. Meyer, Lahnna I. Catalino, and Mary Brantley. "A pilot study of loving-kindness meditation for the negative symptoms of schizophrenia." Schizophrenia Research 129, no. 2-3 (July 2011): 137–40. http://dx.doi.org/10.1016/j.schres.2011.02.015.

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32

Nickerson, Carol A. "Overstating the Effects of Loving-Kindness Meditation: Comment on Kok et al. (2013)." Psychological Science 29, no. 3 (January 22, 2018): 463–66. http://dx.doi.org/10.1177/0956797616682946.

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33

Carson, James W. "Letter to the Editor: Loving-Kindness Meditation Findings Not Related to Baseline Differences." Journal of Holistic Nursing 24, no. 1 (March 2006): 5–6. http://dx.doi.org/10.1177/0898010105284538.

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34

Stell, Alexander J., and Tom Farsides. "Brief loving-kindness meditation reduces racial bias, mediated by positive other-regarding emotions." Motivation and Emotion 40, no. 1 (September 9, 2015): 140–47. http://dx.doi.org/10.1007/s11031-015-9514-x.

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35

Williams-Orlando, Carolyn. "Clinician Wellness—Self-Care for Staying Healthy: Loving-Kindness Meditation for Wounded Moments." Alternative and Complementary Therapies 27, no. 1 (February 1, 2021): 21–22. http://dx.doi.org/10.1089/act.2020.29308.cwo.

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36

Kearney, David J., Carol A. Malte, Meghan Storms, and Tracy L. Simpson. "Loving-Kindness Meditation vs Cognitive Processing Therapy for Posttraumatic Stress Disorder Among Veterans." JAMA Network Open 4, no. 4 (April 16, 2021): e216604. http://dx.doi.org/10.1001/jamanetworkopen.2021.6604.

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37

Bankard, Joseph. "Training Emotion Cultivates Morality: How Loving-Kindness Meditation Hones Compassion and Increases Prosocial Behavior." Journal of Religion and Health 54, no. 6 (January 30, 2015): 2324–43. http://dx.doi.org/10.1007/s10943-014-9999-8.

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38

Galante, Julieta, Marie-Jet Bekkers, Clive Mitchell, and John Gallacher. "Loving-Kindness Meditation Effects on Well-Being and Altruism: A Mixed-Methods Online RCT." Applied Psychology: Health and Well-Being 8, no. 3 (June 23, 2016): 322–50. http://dx.doi.org/10.1111/aphw.12074.

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39

Shahar, Ben, Ohad Szepsenwol, Sigal Zilcha-Mano, Netalee Haim, Orly Zamir, Simi Levi-Yeshuvi, and Nava Levit-Binnun. "A Wait-List Randomized Controlled Trial of Loving-Kindness Meditation Programme for Self-Criticism." Clinical Psychology & Psychotherapy 22, no. 4 (March 16, 2014): 346–56. http://dx.doi.org/10.1002/cpp.1893.

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40

Engel, Yuval, Anusha Ramesh, and Nick Steiner. "Powered by compassion: The effect of loving-kindness meditation on entrepreneurs' sustainable decision-making." Journal of Business Venturing 35, no. 6 (November 2020): 105986. http://dx.doi.org/10.1016/j.jbusvent.2019.105986.

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41

Parks, Stefania, Michèle D. Birtel, and Richard J. Crisp. "Evidence That a Brief Meditation Exercise Can Reduce Prejudice Toward Homeless People." Social Psychology 45, no. 6 (November 1, 2014): 458–65. http://dx.doi.org/10.1027/1864-9335/a000212.

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Recent research has shown that integrating social and clinical psychological perspectives can be effective when designing prejudice-interventions, with psychotherapeutic techniques successful at tackling anxiety in intergroup contexts. This research tests whether a single, brief loving-kindness meditation intervention, without containing any reference to the intergroup context, could reduce prejudice. This exercise was selected for its proven positive effects on mental and physical health. We observed that participants who took part in two variations of this meditation exercise (one involving a stranger, the other a homeless person) reported reduced intergroup anxiety, as well as more positive explicit attitudes, and enhanced future contact intentions. We conclude that combining approaches in intergroup relations and psychotherapy could be beneficial to design new interventions to combat prejudice and discrimination.

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42

Liu, Chao, Hao Chen, Chia-Yi Liu, Rung-Tai Lin, and Wen-Ko Chiou. "The Effect of Loving-Kindness Meditation on Flight Attendants’ Spirituality, Mindfulness and Subjective Well-Being." Healthcare 8, no. 2 (June 16, 2020): 174. http://dx.doi.org/10.3390/healthcare8020174.

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Background: This study investigated: (1) the effects of the loving-kindness meditation (LKM) on mindfulness, subjective well-being (SWB), and spirituality and (2) the relationships between mindfulness, spirituality, and SWB. Methods: 98 flight attendants from Xiamen Airlines in China were recruited and randomly assigned to the LKM training group (n = 49) or the waiting control group (n = 49). The LKM training group underwent an 8-week LKM training intervention, and the control group did not undergo intervention. The three main variables (SWB, mindfulness, and spirituality) were measured both before (pre-test) and after (post-test) the LKM training intervention. Results: In the experimental group, SWB and spirituality increased significantly. In the control group, no significant differences were observed for the three variables between the pre-test and post-test. Conclusions: Our results indicated that LKM may help to improve SWB and spirituality. However, the mechanisms which underlie the effects of the LKM on mindfulness, spirituality, SWB, and other psychological constructs require further elucidation.

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43

Friedman, Harris L., Douglas A. MacDonald, Nicholas J. L. Brown, and James C. Coyne. "Extraordinary claims require compelling evidence: Concerns about “loving-kindness meditation slows biological aging in novices”." Psychoneuroendocrinology 111 (January 2020): 104410. http://dx.doi.org/10.1016/j.psyneuen.2019.104410.

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44

Fredrickson, Barbara L., Michael A. Cohn, Kimberly A. Coffey, Jolynn Pek, and Sandra M. Finkel. "Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources." Journal of Personality and Social Psychology 95, no. 5 (November 2008): 1045–62. http://dx.doi.org/10.1037/a0013262.

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45

Shonin, Edo, William Van Gordon, Angelo Compare, Masood Zangeneh, and Mark D. Griffiths. "Buddhist-Derived Loving-Kindness and Compassion Meditation for the Treatment of Psychopathology: a Systematic Review." Mindfulness 6, no. 5 (December 16, 2014): 1161–80. http://dx.doi.org/10.1007/s12671-014-0368-1.

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46

Lee, Mo Yee, Amy Zaharlick, and Deborah Akers. "Impact of Meditation on Mental Health Outcomes of Female Trauma Survivors of Interpersonal Violence With Co-Occurring Disorders: A Randomized Controlled Trial." Journal of Interpersonal Violence 32, no. 14 (July 5, 2015): 2139–65. http://dx.doi.org/10.1177/0886260515591277.

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This study was a randomized controlled trial that examined the impact of meditation practice on the mental health outcomes of female trauma survivors of interpersonal violence who have co-occurring disorders. Sixty-three female trauma survivors were randomly assigned to the meditation condition and the control condition. Treatment conditions consisted of a 6-week meditation curriculum that was influenced by Tibetan meditation tradition and focused on breathing, loving kindness, and compassion meditation. Clients in the meditation condition made significant changes in mental health symptoms ( t = 5.252, df = 31, p = .000) and trauma symptoms ( t = 6.009, df = 31, p = .000) from pre-treatment to post-treatment, whereas non-significant changes were observed among the control condition clients. There were significant group differences between clients in the meditation condition and in the control condition on their mental health symptoms, F(1, 54) = 13.438, p = .001, and trauma symptoms, F(1, 54) = 13.395, p = .001, with a generally large effect size of eta squared .127 and .146, respectively. In addition, significantly more clients in the meditation condition achieved reliable change in mental health symptoms (35.5% vs. 8.3%) and trauma symptoms (42.3% vs. 4.8%) than clients in the control condition. Significance of the study is discussed with respect to the empirical evidence of meditation practice as a complementary behavioral intervention for treating female trauma survivors of interpersonal violence who have co-occurring disorders.

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47

Park, Sung Hyun, Seoung Yun Sung, and Mi San Mi San. "A Mixed-Methods Study of the Psychological process of Loving-Kindness Meditation and its Effects on Heart-Smile Meditation Participants." KOREAN JOURNAL OF COUNSELING AND PSYCHOTHERAPY 28, no. 2 (May 31, 2016): 395. http://dx.doi.org/10.23844/kjcp.2016.05.28.2.395.

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48

Kim, Min-Jeong, and Wan-Suk Gim. "Development and Effects of a Loving-Kindness and Compassion Meditation Program to Improve Maternal-Fetal Attachment." Stress 27, no. 4 (December 31, 2019): 353–64. http://dx.doi.org/10.17547/kjsr.2019.27.4.353.

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49

JIN, Guomin, and Dan LI. "The effects of loving-kindness and compassion meditation on altruistic behavior and its cognitive neural mechanisms." Advances in Psychological Science 28, no. 6 (2020): 978. http://dx.doi.org/10.3724/sp.j.1042.2020.00978.

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50

Le Nguyen, Khoa D., Jue Lin, Sara B. Algoe, Mary M. Brantley, Sumi L. Kim, Jeffrey Brantley, Sharon Salzberg, and Barbara L. Fredrickson. "Loving-kindness meditation slows biological aging in novices: Evidence from a 12-week randomized controlled trial." Psychoneuroendocrinology 108 (October 2019): 20–27. http://dx.doi.org/10.1016/j.psyneuen.2019.05.020.

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