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Journal articles on the topic 'Medicine Ball Exercises'

Author: Grafiati

Published: 5 June 2025

Last updated: 2 August 2025

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1

Chu, Don. "PLYOMETRIC EXERCISES: Medicine Ball Torso Exercises." National Strength & Conditioning Association Journal 12, no. 3 (1990): 66. http://dx.doi.org/10.1519/0744-0049(1990)012<0066:mbte>2.3.co;2.

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Humam, Muhammad Fatih, Sumaryanto, Sulistiyono, Ariadin, Galih Pamungkas, and Sunaryo. "The effect of medicine ball and resistance band exercises on throw-in performance in youth soccer players." Fizjoterapia Polska 25, no. 2 (2025): 455–64. https://doi.org/10.56984/8zg00e1rq6f.

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Purpose. The purpose of this study was to: (1) examine how medicine ball and resistance band exercises affected the throw-in distance of young soccer players, particularly SSB Gama FC students; (2) examine how high and low arm muscle strength affected the throw-in distance; and (3) examine how medicine ball and resistance band exercises interacted with throw-in performance. Methods. Data from 28 soccer players selected through purposive sampling were analyzed using a 2×2 factorial design. Arm muscle strength was measured using a hand dynamometer, and throw-in distance was measured using a mete

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Saragih, Demson Hamonangan, and Imran Akhmad. "DIFFERENT EFFECT OF DECLINE PUSH UP EXERCISE WITH MEDICINE BALL THROW TRAINING TOWARDS INCREASING ARM MUSCLE POWER IN MUAYTHAI ATHLETES SIMALUNGUN REGENCY." Journal Physical Health Recreation 1, no. 2 (2021): 71–82. http://dx.doi.org/10.55081/jphr.v1i2.274.

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The research that has been conducted intends to determine the differences and effects of decline push up training with medicine ball throw exercises on the increase in arm muscle power in Muaythai athletes in Simalungun Regency in 2020. The research method used is the experimental method. The population is all Muaythai athletes in Simalungun Regency in 2020, totaling 20 people. The number of samples of 12 people was obtained by using purposive random sampling technique (purposive random sampling). Before being given the exercise, all samples were given a pretest of arm muscle power and then th

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Mocanu, George, Carmen Parvu, Gabriel Murariu, and Dan Szabo. "Effectiveness of ballistic exercises for increasing upper body explosive power in physical education lessons for university students." Physical Education of Students 28, no. 3 (2024): 175–87. http://dx.doi.org/10.15561/20755279.2024.0306.

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Background and Study Aim. Explosive power is an important element of fitness levels, with fast muscle contractions being required in most physical activities. Study implements and verifies the effects of ballistic exercises with medicine balls of various weights on upper body explosive strength for non-sporting university students. Material and Methods. The study involved 184 male and 143 female undergraduate students, all 21 years old. These students had no medical contraindications to participating in the activities required by the physical education program. The development of upper body ex

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Sawant, Yash Vijay, and Shwetambari Chavan. "Effectiveness of Bosu Ball Versus Swiss Ball Exercises on Bowling Speed Among Male Sub-Elite Cricket Fast Bowlers in Sangli City- A Comparative Study." International Journal of Health Sciences and Research 12, no. 6 (2022): 285–98. http://dx.doi.org/10.52403/ijhsr.20220637.

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Background: Cricket is a popular sport played in several countries, majorly in India, Australia, England, New Zealand and South Africa. There are different version of cricket i.e. test format, twenty-twenty and one day. It has been stated that fast bowling is the toughest job in cricket and a pace bowler needs to be stronger than the rest of them. In bowling there are 5 stages - the run-up, the pre-delivery stride, the delivery stride, the follow through and the ball release. Core muscle development is believed to be important in many functional and athletic activities as core muscle recruitme

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Fleisig, Glenn S., Alek Z. Diffendaffer, Kyle T. Aune, Brett Ivey, and Walter A. Laughlin. "Biomechanical Analysis of Weighted-Ball Exercises for Baseball Pitchers." Sports Health: A Multidisciplinary Approach 9, no. 3 (2016): 210–15. http://dx.doi.org/10.1177/1941738116679816.

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Background: Weighted-ball throwing programs are commonly used in training baseball pitchers to increase ball velocity. The purpose of this study was to compare kinematics and kinetics among weighted-ball exercises with values from standard pitching (ie, pitching standard 5-oz baseballs from a mound). Hypothesis: Ball and arm velocities would be greater with lighter balls and joint kinetics would be greater with heavier balls. Study Design: Controlled laboratory study. Methods: Twenty-five high school and collegiate baseball pitchers experienced with weighted-ball throwing were tested with an a

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Bana, Panji, Nurhasan Nurhasan, Advendi Kristiyandaru, Nining Widyah Kusnanik, Moh Turi, and Novadri Ayubi. "Dynamic Stabilization Exercises Leg Press and Single Leg Straight Deadlift with Medicine Ball Can Im-prove Leg Muscle Strength and Balance." Retos 54 (February 28, 2024): 289–93. http://dx.doi.org/10.47197/retos.v54.101466.

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This study aims to analyze the effect of dynamic stabilization exercises single leg press and single leg straight deadlift with the medicine ball on leg muscle strength and balance. This type of research is quasi-experimental with a matching only design. A total of 36 men with an average age of 16 years and an average BMI of 19-20 kg/m2 participated in this study. The inclusion criteria in this study were being male and willing to take part in the training program provided. The exclusion criteria in this study were subjects who were overweight. Subjects were divided into 2 groups, namely the p

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Sari, Daris Yolanda, and Tri Rahayu Agustinawati. "The Effect of Birth Ball Exercise on the Progress of Labor During the First Active Phase at PONED (Basic Emergence Neonatal Obstetric Services) UPTD DTP Pedes Health Center, Karawang Regency, Indonesia." Bioscientia Medicina : Journal of Biomedicine and Translational Research 7, no. 4 (2023): 3274–78. http://dx.doi.org/10.37275/bsm.v7i4.814.

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Background.Prolonged parturition or labor that lasts longer than usual can increase the risk of complications and the potential for maternal death. The birth ball exercise, also known as the birth ball exercise or the pregnancy ball exercise, can help harness the influence of gravity to induce labor progress. This study aimed to assess the effect of birth ball exercises on the progress of labor during the first active phase at the PONED UPTD DTP Pedes Health Center, Karawang Regency, Indonesia. Methods.This study is an experimental study, where as many as 30 research subjects participated in t

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Rafli Silalahi, Wendy, Ibrahim Wiyaka, and M. Faisal Ansari Nst. "CONTRIBUTION OF SPLIT SQUAD JUMP EXERCISES, MEDICINE BALL OVERHEAD THROW EXERCISES, AND DUMBBLE WRIST EXERCISES AGAINST SMASHES IN VOLLEYBALL WOMEN'S ATHLETES CLUB MULIA IN 2020." Indonesia Sport Journal 5, no. 2 (2022): 51. http://dx.doi.org/10.24114/isj.v5i2.37887.

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This study aims to determine the contribution of split squad jump exercises, medicine ball overhead throws, and dumbbell wirst exercises to smash in volleyball female athletes of the noble club in 2020. Statistical testing is assisted by the SPSS statistical program using descriptive tests, prerequisite tests for normality, linearity and tests. correlation and calculate the effective contribution and relative contribution of variables. The research sample was obtained by purposive sampling technique of 10 athletes. Before testing the hypothesis, they must pass the prerequisite test, namely, th

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Delmore, Robert J., Kevin G. Laudner, and Michael R. Torry. "Adductor Longus Activation During Common Hip Exercises." Journal of Sport Rehabilitation 23, no. 2 (2014): 79–87. http://dx.doi.org/10.1123/jsr.2012-0046.

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Context:Hip-adductor strains are among the most common lower-extremity injuries sustained in athletics. Treatment of these injuries involves a variety of exercises used to target the hip adductors.Objective:To identify the varying activation levels of the adductor longus during common hip-adductor exercises.Design:Descriptive study.Setting:Laboratory.Participants:24 physically active, college-age students.Intervention:None.Main Measurement Outcomes:Peak and average electromyographic (EMG) activity of the adductor longus muscle during the following 6 hip-adductor rehabilitation exercises: side-

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Ida, Ayu Kade Arisanthi Dewi, and Putu Eri Kresnayadi I. "MEDICINE BALL TRAINING MODEL IMPROVES FREE THROW ACCURACY VALUE." Jurnal Ilmiah Disdikpora 8, no. 1 (2020) (2020): 1–9. https://doi.org/10.5281/zenodo.4321985.

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The success of an athlete requires preparation in the form of regular and measured exercises. The exercise that is done need stopay attention to the physiological condition of the body sothat over training does not occur. The use of sports facilities needs to be adapted to the conditions of the athletes. Physical condition is an important factor that needs to be developed in sports achievements. Physical conditionsthat are not fit can reduce the effectiveness and efficiency of movement. Physical fitness can increase the ability of the circulatory system and work of the heart, increases trength

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Prabowo, Bangkit Yudho. "Pengaruh latihan bench press dan motivasi terhadap kemampuan tolak peluru." Jurnal Keolahragaan 4, no. 2 (2016): 135. http://dx.doi.org/10.21831/jk.v4i2.10891.

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Penelitian ini bertujuan untuk mengetahui: (1) Perbedaan pengaruh antara latihan bench press menggunakan barbel dan latihan bench press dengan menggunakan medicine ball terhadap kemampuan tolak peluru, (2) Perbedaan pengaruh antara yang memiliki motivasi tinggi dan motivasi rendah terhadap kemampuan tolak peluru dan (3) Interaksi antara latihan bench press dan motivasi terhadap kemampuan tolak peluru. Sampel penelitian adalah 16 mahasiswa yang diambil dengan teknik purposive sampling. Teknik analisis data yang digunakan adalah analisis varian (ANAVA) dua jalur pada taraf signifikan α = 0,050.

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Boguszewski, Dariusz, Maja Sakowska, Michalina Siekiera, and Dorota Kamień. "Assessment of the bioelectrical activity of rectus femoris muscle during squats with medicine ball and Gymstick." Polish Journal of Sports Medicine 40, no. 3 (2024): 109–15. http://dx.doi.org/10.5604/01.3001.0054.7643.

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Background. The aim of this study was to evaluate the bioelectrical activity of the rectus femoris muscle during traditional and modified squats (with medicine ball and Gymstick). Material and methods. The study involved 36 women aged 19 to 25. The following research techniques and tools were used: surface electromyography (sEMG) using a Neuro Trac Myo Plus 2 dual-channel device. All women performed three series of five squats over 10 seconds. The subjects were instructed on how to correctly perform them – as far as possible, the centre of gravity should move in one plane. Three types of squat

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Thompson, Christian J. "MEDICINE BALL POWER TRAINING EXERCISES FOR OLDER ADULTS." ACSMʼs Health & Fitness Journal 20, no. 5 (2016): 41–43. http://dx.doi.org/10.1249/fit.0000000000000242.

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Malavia, Bharvi, and Sweety Shah. "Cardiovascular Response to Core Stability Exercises on Swiss Ball and Floor in Hypertensive Individuals." International Journal of Health Sciences and Research 12, no. 2 (2022): 239–45. http://dx.doi.org/10.52403/ijhsr.20220234.

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Background: Hypertension is one of the most important modifiable risk factors for cardiovascular disease. Core stability exercises are common exercises prescribed to individuals who wish to strengthen abdominals. Swiss ball exercises will produce isotonic as well as isometric contraction in muscles. Isometric contraction of muscles will produce lot of physiological changes. Dynamic exercises also produce modest effect on arterial blood pressures. This study aims to compare and determine the effectiveness of two core stability exercises on Swiss ball and floor exercises on cardiovascular parame

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Dirgahayu, Inggrid, Nety Rustikayanti, and Ni’Matul Ilmiya. "Birth Ball Exercises dalam Menurunkan Intensitas Nyeri Persalinan Kala I: Literature Review." Jurnal Keperawatan 14, no. 1 (2022): 1–10. http://dx.doi.org/10.32583/keperawatan.v14i1.7.

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Nyeri persalinan secara fisiologis memang merupakan sebuah kejadian yang terjadi pada setiap proses persalinan karena akan ada proses pengeluaran janin, namun hal ini jika tidak ditangani dengan baik akan menimbulkan dampak yang buruk juga untuk ibu bersalin, sehingga perlu adanya tindakan yang efektif untuk mengurangi hal tersebut. Salah satu terapi yang dapat dilakukan adalah dengan birth ball exercises. Tujuan dari penelitian ini adalah untuk menggambarkan pengaruh birth ball exercises terhadap intensitas nyeri persalinan kala I. Jenis penelitian yang digunakan pada penelitian ini adalah me

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Budiyanto, Rizki Arif, Meilia Rosani, and Siti Ayu Risma Putri. "Ball Handling Practice Survey on Basketball Dribbling Ability with Application of Relevant Theory." Journal of Social Work and Science Education 4, no. 3 (2023): 989–95. http://dx.doi.org/10.52690/jswse.v4i3.644.

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Ball Handling is an important technique for achieving increasing basketball dribbling technique training. One of the things that must be done by every athlete in developing and improving sports performance optimally is by diligently practicing, with exercises that must be developed and improved to master basic techniques. The purpose of this study was to determine ball handling exercises on basketball dribbling abilities. This study uses a literature review research method using 16 literature sources, 12 of which are used as data reviewed and taken from nine databases (Google Scholar, UNP Jour

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Dr., M. Sathish. "Effect of Medicine Ball Exercise on Explosive Power and Serving Ability of University Level Volleyball Players." Asian Journal of Applied Science and Technology (AJAST) 7, no. 3 (2023): 33–37. https://doi.org/10.38177/ajast.2023.7304.

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To achieve the purpose of the present study thirty subjects were selected from Central University of Tamil Nadu Thiruvarur. Their age ranged from 19 to 21 years. They were assigned to two group namely experimental group-I with fifteen boys who were given medicine ball exercises for 12 weeks five days a week and from 5 pm to 6 pm and other group-II with fifteen boys acted as control group. The experimental group was tested on explosive power and serving ability. The selected criterion variables explosive power was tested with vertical jump test and serving ability was tested with Russell Lange

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Vikram, Kumar, Dwarikanath Rout, and Priyabrata Dash. "Efficacy of Core Stability Exercise on Physio Ball Versus Trunk Balance Exercise in Non-Specific Low Back Pain." International Journal of Health Sciences and Research 14, no. 2 (2024): 181–86. http://dx.doi.org/10.52403/ijhsr.20240224.

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Background: Low back pain has found to be most common cause of disability in developing countries. Approximately two third of the adults are affected by non-specific low back pain or mechanical low back pain at some point in their lives. The endeavour of this study was to compare the efficacy of the core stability exercise on Physio ball and trunk balance exercises in terms of pain, disability and quality of life in individuals with non-specific chronic low back pain. Material and Methods: Thirty male subjects were included in the study divided into two groups (15 subjects in each group). The

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Oktafiani, Feni, Anni Suciawati, and Rukmaini Rukmaini. "The Effect of the Birthing Ball on Duration of the First Stage of Labour in Primigravida at Utama Barokah Clinic, Bandung City in 2021." Muhammadiyah Medical Journal 2, no. 2 (2021): 55. http://dx.doi.org/10.24853/mmj.2.2.55-61.

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Background: Labour and birth are physiological and normal events. The process is considered to be normal if it takes 37-42 weeks without any complications. Non-pharmacological methods to speed up the progress of labour include birthing ball exercises. The Birthing ball exercise is a technique to help the progress of labour that can be used during the first stage of labour. Until now, birthing balls are not widely known and not common, even though birthing balls are very effective in accelerating the birth process. The advantage of using the birthing ball is that it increases blood flow to the

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Shinde, Shrikrishna, Parnika Deshmukh, and Vaishnavi Tank. "Effect of Swiss Ball and Thera Band Exercises on Muscle Endurance in Healthy Individuals in the Age Group of 18-25 Years." International Journal of Health Sciences and Research 12, no. 6 (2022): 274–84. http://dx.doi.org/10.52403/ijhsr.20220636.

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AIM: Aim of the study is to find the effect of Swiss ball and Thera Band exercises on muscle endurance in healthy individuals in age group of 18-25 years. OBJECTIVES: To study the effect of Swiss ball exercises on muscle endurance in healthy individuals in age group of 18-25. To study the effect of Thera band exercises on muscle endurance in healthy individuals in age group of 18-25 years. To compare the effect of Swiss ball and Thera band Exercises on muscle endurance in healthy individuals in age group of 18-25 years. METHODOLOGY: In this comparative study 50 subjects in the age group of 18-

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Nugraha, Pratama D., Soegiyanto Soegiyanto, Agus Kristiyanto, and Mahalul Azam. "The effect of ankle strengthening exercise on balance in youth basketball players." Pedagogy of Physical Culture and Sports 26, no. 1 (2022): 57–67. http://dx.doi.org/10.15561/26649837.2022.01.07.

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Background and Study Aim. Balance is an important factor in basketball. Thus, the low level of balance needs to be improved to support future achievements of youth basketball players. The aim of study is to determine the influence of bosu ball exercises and theraband exercise on the balance of basketball players aged 16 and 18 years old. Material and Methods. The research design used is experimental research with 2x2 factorial analysis. The level of significance was set a 0.05 for all samples. In the study participated 64 men's basketball players aged 16 years old (n=32) and 18 yea

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Marshall, Paul, and Bernadette Murphy. "Changes in muscle activity and perceived exertion during exercises performed on a swiss ball." Applied Physiology, Nutrition, and Metabolism 31, no. 4 (2006): 376–83. http://dx.doi.org/10.1139/h06-006.

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The objective of this study was to determine differences in electromyographic (EMG) activity of prime mover and abdominal muscles while performing squats, push ups, and double leg lowering with a swiss ball. Twelve healthy subjects performed the movements. There was no difference between the surface conditions for muscle activity during the squat exercise; however, individuals had lower perceived exertion for the swiss ball squat. Activity of the triceps and abdominals was highest performing push ups on the swiss ball, whereas the activity of rectus abdominus (RA) only increased during double

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Syahruddin, Syahruddin, Muhammad Syahrul Saleh, and M. Sahib Saleh. "Effectiveness of Medicine Ball Twist Toss Exercises Against Flick Drag Skills In Hockey Games." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 14, no. 3 (2022): 449. http://dx.doi.org/10.26858/cjpko.v14i3.38868.

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The drag flick technique is currently used by following the development of the synthetic field (carpet) with a more flat and slippery surface, so this technique can be used as a strategy to create goals. This study aims to determine the effect of medicine ball twist toss on drag flick skills in hockey games. This type of research is experimental with the treatment variable being medicine ball twist toss (MBT) exercise while the response variable is drag flick (DF) skill in hockey games. The sample was 20 people from the Hockey BKMF FIK UNM athletes, and they were divided into two groups, namel

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Jamil, Komal, and Rida Baqir. "The Comparative Effects of McKenzie Technique versus Swiss Ball Exercises Along with Hot Pack in Patients with Low Back Pain." Life and Science 4, no. 3 (2023): 6. http://dx.doi.org/10.37185/lns.1.1.338.

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Objective: To compare the effects of the McKenzie technique with Swiss ball exercises for low back pain management.Study Design: Quasi-experimental study.Place and Duration of Study: The study was conducted at the Department of Physical Therapy Patel Hospital Karachi, Pakistan, from May 2018 to November 2018.Materials and Methods: A total number of 50 patients with low back pain from the age of 18-40 years were included in the study. Research participants were divided into 2 groups. Group A comprised 25 participants who performed the McKenzie exercises and Group B comprised 25 participants who

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Kovalova, Yuliia, Oksana Іazlovetska, and Volodymyr Kovalov. "Improving speed and strength abilities in female students of higher education institutions engaged in the “recreational volleyball” section by means of fitness technologies." Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports), no. 3K(188) (March 21, 2025): 166–70. https://doi.org/10.31392/udu-nc.series15.2025.03k(188).36.

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The article considers the importance of training sessions in the recreational volleyball section in higher education institutions. The aim of the work was to develop a methodology for the targeted development of speed and strength abilities as an important element of physical training for applicants for the first (bachelors) level of higher education in training sessions in the recreational volleyball section. An analysis of specialized literature on the concept of speed and strength abilities was carried out. The study was attended by 30 female students from 1-2 years who attended physical ed

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Coge, Manuel, Henrique Pereira Neiva, Ana Pereira, Luís Faíl, Bruno Ribeiro, and Dulce Esteves. "Effects of 34 Weeks of Military Service on Body Composition and Physical Fitness in Military Cadets of Angola." Journal of Functional Morphology and Kinesiology 9, no. 3 (2024): 111. http://dx.doi.org/10.3390/jfmk9030111.

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Military personnel need physical fitness to effectively carry out operational military activities within their specific field of operation. This research investigates the effects of a 34-week training program on Angolan cadets’ body composition, muscle strength, and cardiorespiratory fitness. Seventy-four volunteer recruits, aged 18 to 26 years, were monitored during their eight-month military service, following an exercise program protocol comprising 12 weeks of strength training followed by 24 weeks of endurance training. Anthropometric variables, including body mass, body mass index, and fa

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Shari, Maisarah, Wan Ahmad Munsif Wan Pa, Mohamad Firdaus Ahmad, et al. "The Effects of Medicine Ball Training on Batting Velocity in Female Collegiate Softball Players." Pertanika Journal of Social Sciences and Humanities 32, no. 3 (2024): 875–86. http://dx.doi.org/10.47836/pjssh.32.3.04.

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Softball batting performance, characterised by bat velocity and rotational strength, is crucial for competitive success. This study explores the effect of medicine ball training, a widely used yet understudied method, on these key performance metrics. This study examines the impact of an 8-week medicine ball training program on torso rotation strength and batting velocity in female collegiate softball players. Forty participants were divided into a control group and a medicine ball group, performing 100 bat swings thrice weekly. Additionally, the medicine ball group undertook full-body medicin

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Pasko, Vladlena, Olena Nesen, Anatolii Tsos, et al. "Development of speed-strength abilities of 11-12 year old rugby players using a set of special exercises." Слобожанський науково-спортивний вісник 27, no. 3 (2023): 128–34. http://dx.doi.org/10.15391/snsv.2023-3.003.

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Purpose: to select and experimentally test the effectiveness of complexes of special exercises for the development of speed-strength abilities of rugby players at the stage of preliminary basic training. Material of the study: the study involved 24 young athletes aged 11–12 years who trained at the stage of preliminary basic training. Research methods: indicators of speed-strength abilities of 11-12 year old rugby players were determined using the following tests: 30 m run from a high start, standing long jump, triple jump, 30 m run with a ball, shuttle run (3x10 m), passing the ball in pairs.

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Pandiyan, Divya, Shenbaga Sundaram Subramanian, Mohamed Sahal, et al. "Effect of scapula stability exercises on muscle power and functional performance among scapular dyskinesia individuals." Retos 68 (June 16, 2025): 1530–38. https://doi.org/10.47197/retos.v68.116313.

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Introduction: Scapular dyskinesia, an alteration in scapular position and movement, can lead to decreased muscle power and impaired shoulder function. Objective: The objective of this research was to assess the effect of scapula stability exercises on muscle power and functional performance in scapular dyskinesia individuals using a Seated medicine ball throw and the DASH questionnaire. Methodology: A closed-envelope experimental study was conducted with 32 participants assigned to the scapula stability exercise group (n = 16) and scapular mobilization group (n = 16). Results: The scapula stab

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Sudirman, Sudirman. "Paired and Unpaired Passing Practice Against the Ability of Passing the Ball in Football Games." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 14, no. 1 (2022): 149. http://dx.doi.org/10.26858/cjpko.v14i1.32526.

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This study aims to determine the effect of paired and unpaired ball passing exercises on ball passing skills in soccer games. This research is an experimental research type. The population of this study was all students of SMA Negeri 1 Wonomulyo Polman Regency with a total sample of 30 male students who were selected by random sampling. The data analysis technique used is an inferential analysis technique with a t-test using the SPSS Version 22.00 system at a significant level of 95% or 0.05. Starting from the results of data analysis, this study concludes that: (1) there is a significant effe

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K. Kamatchi, S. Balaji, Binita Maria James, Ritheeka.V, and Asmath Fathima K.A. "A COMPARATIVE STUDY TO FIND THE EFFECTIVENESS OF SWISS BALL AND THERA BAND EXERCISE ON ABDOMINAL GIRTH AND QUALITY OF LIFE OF OBESE CHILDREN." International Journal of Medical and Exercise Science 09, no. 02 (2023): 1521–30. http://dx.doi.org/10.36678/ijmaes.2023.v09i02.006.

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Background of study: Obesity refers to a condition of having excessive amount of body fat. The WHO has described obesity as one of today’s most neglected public health problem, affecting every region of the country. The intra-abdominal fat carries a greater health risk than that stored elsewhere in the body. The study was attempted to compare the effectiveness of Swiss ball and Thera band exercise on abdominal girth and quality of life of obesity children. The objective of the study is to find the effectiveness of Swiss ball and Thera band exercise on abdominal girth and quality of life of obe

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Sari, Wenny Indah Purnama Eka, and Kurniyati Kurniyati. "PENGARUH SENAM HAMIL BIRTH BALL DENGAN MUATAN EDUKASI PERSIAPAN PERSALINAN TERHADAP KECEMASAN IBU HAMIL." Jurnal Medikes (Media Informasi Kesehatan) 8, no. 2 (2021): 223–36. http://dx.doi.org/10.36743/medikes.v8i2.251.

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During pregnancy, there is an imbalance of the hormones estrogen and progesterone which causes physical and psychological changes. A common psychological change during pregnancy is anxiety. Pregnant women who experience anxiety during pregnancy will increase the risk not only to the mother but also to the baby. One of the efforts to overcome the anxiety of pregnant women is to do pregnancy exercises use birth ball and education of childbirth preparation. This study aims to analize the effect of pregnancy exercise use birth ball and education of child birth preparation on pregnant women anxiety

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Ramdan, Mochamad Faisal, Hendra Rustiawan, and Adang Sudrazat. "Pengaruh Latihan Medicine-ball Push Throw and Sprint dengan Rotational Medicine-ball Throw and Sprint Terhadap Peningkatan Sprint dan Power Lengan." Jurnal Keolahragaan 10, no. 1 (2024): 39. http://dx.doi.org/10.25157/jkor.v10i1.14516.

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Changes for the better in sprinting and arm power are the goals resulting from treatment of medicine-ball push throw and sprint exercises with rotational medicine-ball throw and sprint. Research method of pre-experiment. The location was at the Bared FC football field in Banjar City. The selection of players used all 20 players aged 16-17 years. The test given was throwing a medicine ball over the head. The data processing process uses SPSS series 24. The results: 1. There was a positive influence on medicine-ball push throw and sprint as a result of sprint speed and arm power in Bared FC foot

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Hardinoto, Nono, and Ega Ardiani. "Contribution of Medicine Ball Throw, Bar Twist, and Lateral Bound Training on Increasing Results of O'brien Style Bullets in SMA Negeri 2 Athletic Boys in 2022." Journal Physical Education, Health and Recreation 6, no. 1 (2022): 33. http://dx.doi.org/10.24114/pjkr.v6i1.35930.

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This study aimed to determine the jointly significant contribution of medicine ball throw, bar twist, and lateral bound exercises to the improvement of O'Brien style shot put results for male athletes at SMA Negeri 2 Kisaran in 2022. The research method used is an experimental method with a research design of one group pre-test and post-test design. The number of samples in this study amounted to 8 people. The research was conducted in the Field of SMA Negeri 2 Kisaran Nusantara VIII Kisaran, Asahan Regency. This study's statistical calculations are requirements analysis, normality, Bartlet te

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Rashid, Shehla. "Impact Of Medicine Ball Training On Physical Fitness, Body Composition, And Batting Performance In Female Cricketers." Migration Letters 21, S13 (2024): 746–63. http://dx.doi.org/10.59670/ml.v21is13.11193.

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Background: The purpose of this research was to evaluate the impact of medicine ball training on body composition, physical fitness and batting performance of female cricketers in Bahawalpur City. Physical fitness and skill performance is crucial for cricketers, as it directly affects their gameplay. Medicine ball training, known for improving strength and power was utilized to explore its effects on the athletic performance of batswomen. Methodology: The study sample comprised 20 female cricketers (n=20) who were subjected to an 8-week medicine ball training program, conducted from Monday to

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Subagio, Irmantara, Nengteng Manik, Rahmat Putra Perdana, et al. "Improved hand muscle ability after 6 weeks of squeezing a tennis ball exercise in children with spastic cerebral palsy." Fizjoterapia Polska 24, no. 1 (2024): 73–77. http://dx.doi.org/10.56984/8zg2ef8753.

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Children with cerebral palsy tend to be less physically fit compared to typically developing peers. This is mainly due to the lack of physical activity and exercise during their childhood. If adolescents and adults with cerebral palsy don't get enough exercise, it could result in reduced mobility and physical fitness. It is very important to start treatment for cerebral palsy when the child is young. The goal of this research was to investigate how children with spastic cerebral palsy might benefit from enhancing their hand muscle functioning by squeezing a sponge tennis ball during hand-stren

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Muhadi, Muhadi, and Imaduddin Saitya. "Contribution of Medicine Ball Throw Training and Arm Muscle Power to Smash Ability in STKIP Harapan Bima Volleyball UKM." Jurnal Ilmiah Mandala Education 10, no. 2 (2024): 464. http://dx.doi.org/10.58258/jime.v10i2.6839.

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This research used quantitative research where quantitative research is research in the form of numbers and analysis using statistics (Sugiyono, 2016). This research aims to determine the effect of arm muscle power on STKIP Harapan Bima volleyball UKM using medicine ball throw exercise. This type of research is experimental with a pretest-posttest design. And the population in this study was all Men’s and Women’s volleyball UKM STKIP Harapan Bima with a total 20 students divided into 2 groups, namely the High intensity interval training group and the control group. The sampling technique is qu

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Arkhipov, O. A., S. O. Arkhipov, and O. M. Garmata. "The basics of theory and methods of mastering the game of table tennis in the classroom physical education of students." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 3K(176) (March 18, 2024): 62–66. http://dx.doi.org/10.31392/udu-nc.series15.2024.3k(176).13.

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How to master the game of table tennis in physical education classes. At the beginning of your classes, you need to get acquainted with how the racket interacts with the ball, "feel" the racket and the ball, learn to control its flight in different ways, master the basic striking movements, master the orientation of the torso, arms, legs and racket in space, etc. Purpose: to analyze the essence and significance of the stages of table tennis training in physical education classes: (special physical training; technical training, techniques; tactical training; psychological training).It is

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Gee, Thomas I., Paul Harsley, and Daniel C. Bishop. "Effect of 10 Weeks of Complex Training on Speed and Power in Academy Soccer Players." International Journal of Sports Physiology and Performance 16, no. 8 (2021): 1134–39. http://dx.doi.org/10.1123/ijspp.2020-0139.

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Purpose: This study investigated the effects of complex-paired and reverse-contrast 10-week training programs on sprint, power, and change-of-direction speed performance of elite academy soccer players. Methods: Seventeen elite academy soccer players each performed assessments of the 10- and 40-m sprint, Abalakov vertical jump, seated medicine-ball throw, and Arrowhead change-of-direction speed test, both prior to and after a twice-weekly 10-week resistance-training program. The participants were randomly split into 2 groups; the complex-paired training group (CPT, n = 9) performed 4 different

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Sunanda, Pooja, and kiran Mendhe. "Effect of Wall Slide and Ground-Based Push Up Exercises on Scapular Alignment and Shoulder Range of Motion in A Greater Tubercle Fracture of Humerus with Brachial Plexus Injury: A Case Report." International Journal of Physiotherapy and Research 10, no. 4 (2022): 4291–94. http://dx.doi.org/10.16965/ijpr.2022.128.

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The purpose of the study was to see the effect of wall slide and ground-based push up exercises on scapular alignment and shoulder range of motion in a greater tubercle fracture of humerus with brachial plexus injury. Patient complaints of pain on shoulder, difficulty in shoulder movements, loss of movement and strength in wrist and elbow. Clinical findings include reduction in shoulder mobility, increase in scapular alignment has been done with lateral scapular slide test. Rationale: static push-up and ball push-up exercise, upper limb and abdominal muscles largely contribute to maintaining b

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Branthwaite, Helen, Gemma Grabtree, Nachiappan Chockalingam, and Andrew Greenhalgh. "The Effect of Toe Flexion Exercises on Grip." Journal of the American Podiatric Medical Association 108, no. 5 (2018): 355–61. http://dx.doi.org/10.7547/16-167.

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Background: Weakness of the toe flexor muscles has been attributed to the development of toe pathologies, and it responds well in the clinic to toe grip exercises. However, it is unknown whether exercising the toe flexor muscles improves the ability to grip and alter function. The aim of this study was to assess the effect of toe flexor exercises on apical plantar pressure, as a measure of grip, while seated and during gait. Methods: Twenty-three individuals with no known toe pathologies were recruited. Static peak pressure, time spent at peak pressure, and pressure-time integral while seated,

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Pezarat-Correia, Pedro R., Pedro R. Medeiros, Orlando J. Fernandes, João R. Vaz, Luis Silva, and Antonio Carlos Moraes. "Comparison of shoulder and trunk muscle activation between different pullover exercises." Revista Andaluza de Medicina del Deporte 13, no. 3 (2020): 127–33. http://dx.doi.org/10.33155/j.ramd.2020.03.004.

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Objective: To quantify and compare the electromyographic activity of 10 muscles in three pullover exercises. Methods: 15 healthy men, with at least two years of experience in resistance training, executed in random order six repetitions with 60% of 1 Maximum Repetition for three different pullover exercises: lying on a step with a barbell, grip 100% biacromial (E1); lying on a step with a barbell, grip 150% (E2); lying on a Swiss ball with a barbell, grip 100% (E3). Surface electromyography was recorded from the Deltoideus (Clavicular and Spinalis Pars), Pectoralis Major (Clavicular and

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Gee, Thomas I., Thomas J. Woolrich, and Mark F. Smith. "Effectiveness of Whey Protein Hydrolysate and Milk-Based Formulated Drinks on Recovery of Strength and Power Following Acute Resistance Exercise." Journal of Human Kinetics 68, no. 1 (2019): 193–202. http://dx.doi.org/10.2478/hukin-2019-0066.

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AbstractIntensive resistance exercise can result in exercise-induced-muscle-damage, which commonly leads to reductions in acute muscle function. Post-exercise ingestion of carbohydrate-protein mixtures intends to attenuate these effects. This study aimed to compare the effectiveness of whey protein hydrolysate and milk-based formulated drinks on recovery of muscle function following resistance exercise. Thirty resistance-trained males were randomly assigned to either whey hydrolysate and dextrose drink (WH), milk-based drink (MB) or flavored-dextrose (CHO), and performed baseline assessments o

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Fadhilah Ilmi, Dhiki, and Wahyuni. "Effects of Plyometric Zig-Zag Run and Single Leg Speed Hop Exercises on Agility and Leg Muscles Explosive Power in Football Players." Indonesian Journal of Medicine 9, no. 1 (2024): 33–38. http://dx.doi.org/10.26911/theijmed.2024.09.01.05.

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Background: Futsal is a ball game played by each of 5 people. With the aim of putting the ball into the opponent's goal. Agility and explosive power are required, plyometrics are used to increase lower body muscle power and increase explosive power by training muscles to perform more movements in a shorter time. This study aimed to determine the effects of plyometric zig-zag run and single leg speed hop exercises on increasing agility and leg muscle explosive power in futsal players. Subject and Method: This was a quasi experiments with no control group. The study was carried out in Kendal, Ce

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Sánchez-Pay, Alejandro. "Determinant physical factors in the wheelchair tennis player." ITF Coaching & Sport Science Review 29, no. 83 (2021): 35–37. http://dx.doi.org/10.52383/itfcoaching.v29i83.55.

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The objective of this research was to identify the most determining physical factors in the ranking position of wheelchair tennis players (WT). In a national camp, the nine best nationally ranked Spanish male WT players (38.35 ± 11.28 years, 63.77 ± 7.01 kg. weight) completed a test battery. Significantly higher correlations were observed in medicine ball throws, 5 and 20-metres sprints with racquet and in an agility test without racquet. In addition, the regression analysis identified two predictor models of the player's ranking position that included both the serve throw and the 5-metre racq

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Bobr, V. I., I. V. Deineko, I. V. Skidan, and I. V. Lukashova. "Implementation of testing methods ("2 ball" and "6 ball" test) at the stage of student selection for sports improvement groups in futsal." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 4(163) (April 21, 2023): 51–56. http://dx.doi.org/10.31392/npu-nc.series15.2023.04(163).10.

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The article presents the results of a study of the effectiveness of testing to check indicators of technical-tactical and speed-strength endurance of students who expressed a desire to specialize in futsal. The application of tests at the stage of selection of students in futsal to PSM groups is considered. The given list of tests is sufficiently productive to determine the level of technical and tactical preparation, which helps to quickly and effectively determine the level of physical preparation in futsal. The proposed testing exercises are aimed both at developing the players' cognitive f

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Prabawati, Dewi, Fitriana Suprapti, Maria Maxmilla Yoche, and Felicia Felicia. "ISOMETRIC EXERCISES AND MASSAGE FOR HYPERTENSIVE PATIENTS AT PROLANIS MEMBERS AT JOHAR BARU HEALTH CENTER, JAKARTA." Abdi Dosen : Jurnal Pengabdian Pada Masyarakat 7, no. 3 (2023): 1085. http://dx.doi.org/10.32832/abdidos.v7i3.1942.

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Hypertension is a global health problem and is recognized as a major contributor to the burden of cardiovascular disease. The prevalence of hypertension continues to increase due to lifestyle changes such as smoking, obesity and psychosocial stress. It is important to educate people with hypertension to self-manage themselves at home. This community service activity aimed to provide health information about hypertension and self-management in the form of exercise and massage. This activity was attended by 30 Prolanis (Chronic Disease Management Program) participants at Johar Baru Health Center

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Aghyppo, Oleksandr, Irina Pomeshchikova, Ludmila Filenko, Vladlena Pasko, Romana Sirenko, and Oleksandr Poproshaiev. "The Effect of Physical Exercises and Ball Games on the Static Balance of Students with Musculoskeletal Disorders." Sport Mont 19, no. 3 (2021): 83–88. http://dx.doi.org/10.26773/smj.211020.

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This research aims to detect the effect of using exercises and ball games in physical education on the stat- ic balance of students with musculoskeletal disorders. The research involved 40 secondary school students aged 16-19, who were divided into two groups. Students have disabilities with mild and average forms of illness. The level of static balance was determined by the indicators of a modified Romberg test, which was carried out at the beginning and the end of the training lesson. The research was carried out for 18 months. It was established that the indicators of students of two groups

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Judge, Larry W. "Core Training for Superior Sports Preparation." Journal of Coaching Education 1, no. 2 (2008): 38–63. http://dx.doi.org/10.1123/jce.1.2.38.

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The core is at the center of most sports movements. What the core musculature is, how it is evaluated, how it is trained, and how it is applied to functional performance can sometimes be confusing to coaches. The benefits of a sound, research-based core training program is essential to all sport; therefore it must be included in coach’s education. The core musculature is separated into two systems: local (stabilization) and global (movement). Exercises can be separated into three categories: core-stability, core-strength, and functional exercises. A multifaceted approach that addresses the thr

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