Relevant bibliographies by topics / Pilates exercise system

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  1. Journal articles
  2. Dissertations / Theses
  3. Books
  4. Book chapters
  5. Conference papers

Academic literature on the topic 'Pilates exercise system'

Author: Grafiati
Published: 28 May 2022
Last updated: 31 July 2025

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Journal articles on the topic "Pilates exercise system"

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ATALAY, Güler, and Emre Serdar ATALAY. "THE EFFECT OF CLINICAL PILATES GROUP EXERCISE PROGRAM ON FUNCTIONAL MOVEMENT SCORES, POSTURE, AND QUALITY OF LIFE IN RECREATIONALLY ACTIVE WOMEN." INTERNATIONAL REFEREED ACADEMIC JOURNAL OF SPORTS, no. 39 (2021): 0. http://dx.doi.org/10.17363/sstb.2020/abcd89/.39.7.

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Aim: Pilates exercises were introduced by Joseph Pilates in the 1920s. These exercises are based on 5 basic principles; centering, concentration, sensitivity, flow and respiration. All pilates exercises are applied with core stabilization. Functional Movement Screen (FMS™) is a screening system that shows functional deficiencies. The aim of our study was to investigate the effect of 12-week pilates group exercise training on functional movement scores in women. Secondarily; posture, depression level and quality of life were evaluated. Methods: 30 women were included in the study between 30-50
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Volovyk, N., and O. Pidvalna. "The principles of Pilates and their role in the effective application of this system of physical exercises." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 3(162) (March 30, 2023): 89–94. http://dx.doi.org/10.31392/npu-nc.series15.2023.3k(162).18.

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Creating an exercise training program that addresses the specific problem of physical inactivity that is accessible, enjoyable, and also provides health benefits to its participants is a clear public health guideline. The Pilates system meets all these criteria. Among the many types of physical activity programs, Pilates has gained increasing popularity among the general public over the past two decades and is often included in the list of global fitness trends. The reasons for the immense popularity of the Pilates method lie in its far-reaching, diverse benefits, which include, but are not li
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Kosyanchuk, O. "Rehabilitation and health aspects of the joseph pilates system." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 6(151) (June 29, 2022): 78–81. http://dx.doi.org/10.31392/npu-nc.series15.2022.6(151).16.

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Joseph Pilates's exercise system is related to mental fitness and aims to improve the musculoskeletal system, cardiovascular and lymphatic systems, strengthen the stabilizing muscles that hold the spine, improve the sense of balance and your body in space, coordination, strength and muscular endurance, teaches to move gracefully and beautifully. Purpose: to determine the rehabilitation and health aspects of the Pilates system. Methods of work: the methods of theoretical level of research were used in the work: analysis, comparison, induction, deduction, systematization and generalization of sc
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Vychodilová, Renata, Alena Pokorná, and Hana Vrtělová. "The Fusion of Fascia-Oriented Exercise and Pilates in Rollpilates Course at Masaryk University." Quality in Sport, e-ISSN 2450-3118 5, no. 1/2016 (2016): 63–69. https://doi.org/10.5281/zenodo.49385.

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<strong>Abstract</strong> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The aim of this paper is to analyse Pilates and fasia-oriented exercise in terms of their possible interconnection. We intend to introduce the fusion of Pilates and fascia-oriented exercise in the form of a new sports course Rollpilates lectured at the Faculty of Sports studies, Masaryk University, Brno. The course was formed in the project approved as part of the Masaryk University Development Fund and involves a nouveau approach towards the interconnection of two types of exer
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M., Pavek. "Developing joint mobility in mature women with the Pilates system." Health, Physical Culture and Sports 30, no. 2 (2023): 54–60. http://dx.doi.org/10.14258/zosh(2023)2.07.

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The article reflects the results of a research study with mature second period women aimed at identifying optimal movements and exercise sequences for this category of participants. The aim of the study was to theoretically justify and develop the methods of complex Pilates exercises for mature women in fitness clubs and evaluate their influence on their functional and mental state, level of physical development and physical fitness. The results of the study show that the proposed methodology helped to change and improve the mobility of the joints of the vertebral column.
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Šniurevičienė, Veronika, Laura Baumann, and Laura Žlibinaitė. "Pilates Exercise Impact on Functional Movements, Core Stability and Risk of Injuries in Handball Players." Reabilitacijos mokslai: slauga, kineziterapija, ergoterapija 1, no. 26 (2022): 63–72. http://dx.doi.org/10.33607/rmske.v1i26.1185.

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Background. Handball is a dynamic and physically demanding sport, especially due to the excessive contact of players during the game. The high velocity of the game, high number of matches and the athletic conditioning puts a strain on the musculoskeletal system, leading to a high risk of injury. Prior research substantiates the belief that a better spinal stabilization function due to the application of Pilates exercises would help to achieve better sports results and reduce the risk of injuries.&#x0D; The aim. To evaluate the impact of a Pilates exercise program on functional movements, core
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Song, Okhee, Kook-Eun Seo, David Michael O’Sullivan, and Jung-Jun Park. "A Biomechanical Analysis of the Effect of Pilates Exercise on Female College Students with Knee Joint Deformity." Asian Journal of Kinesiology 23, no. 3 (2021): 20–28. http://dx.doi.org/10.15758/ajk.2021.23.3.20.

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BACKGROUND Current research on genu varum shows the favorable influence of exercise on the biomechanics of the knee joint by reducing the static malalignment and mechanical imbalances, however the transference to a more optimum gait has not been investigated.OBJECTIVES To investigate the effects of Pilates exercise on the changes of gait and lower limb malalignment in female students with genu varum.METHODS A total of 23 female college students with verified genu varum participated in this study. The participants were randomly assigned to two groups a Pilates exercise group (n=15) and a contro
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Eliks, Małgorzata, Małgorzata Zgorzalewicz-Stachowiak, and Krystyna Zeńczak-Praga. "Application of Pilates-based exercises in the treatment of chronic non-specific low back pain: state of the art." Postgraduate Medical Journal 95, no. 1119 (2019): 41–45. http://dx.doi.org/10.1136/postgradmedj-2018-135920.

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According to the current recommendations on the management of chronic non-specific low back pain (CNLBP), the intervention in this group of patients should include a programme of exercises. Pilates is a system of exercises widely used in patients with low back pain. The practices based on this method have promoted the restoration of the function of muscles involved in lumbopelvic stabilisation, that is, transversus abdominis, multifidus, diaphragm and pelvic floor muscles. During each exercise, specific principles of this method should be followed to restore or sustain the motor control of the
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Kaya, Derya Ozer, Irem Duzgun, Gul Baltaci, Selma Karacan, and Filiz Colakoglu. "Effects of Calisthenics and Pilates Exercises on Coordination and Proprioception in Adult Women: A Randomized Controlled Trial." Journal of Sport Rehabilitation 21, no. 3 (2012): 235–43. http://dx.doi.org/10.1123/jsr.21.3.235.

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Objective:To assess and compare the effects of 6 mo of Pilates and calisthenics on multijoint coordination and proprioception of the lower limbs at the 3rd and 6th mo of training.Design:Randomized, controlled, assessor-blinded, repeated-measures.Setting:University research laboratory.Participants and Intervention:Healthy, sedentary, female participants age 25–50 y were recruited and randomly divided into 3 groups: a calisthenic exercise group (n = 34, mean age ± SD 40 ± 8 y, body-mass index [BMI] 31.04 ± 4.83 kg/m2), a Pilates exercise group (n = 32, mean age ± SD 37 ± 8 y, BMI 31.04 ± 4.83 kg
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Mikalački, Milena, Nebojša Čokorilo, and Pedro Jesús Ruiz-Montero. "The effects of a pilates-aerobic program on maximum exercise capacity of adult women." Revista Brasileira de Medicina do Esporte 23, no. 3 (2017): 246–49. http://dx.doi.org/10.1590/1517-869220172303156004.

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ABSTRACT Introduction: Physical exercise such as the Pilates method offers clinical benefits on the aging process. Likewise, physiologic parameters may be improved through aerobic exercise. Methods: In order to compare the differences of a Pilates-Aerobic intervention program on physiologic parameters such as the maximum heart rate (HRmax), relative maximal oxygen consumption (relative VO2max) and absolute (absolute VOmax), maximum heart rate during maximal oxygen consumption (VO2max-HRmax), maximum minute volume (VE) and forced vital capacity (FVC), a total of 64 adult women (active group = 4
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Dissertations / Theses on the topic "Pilates exercise system"

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Рогоза, І. К. "Ефективне використання засобів пілатесу для корегування структурно-функціональних порушень хребта". Thesis, Сумський державний університет, 2013. http://essuir.sumdu.edu.ua/handle/123456789/33069.

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Наразі проблема формування поведінки, що сприяє збереженню здоров’я, серед студентів отримала новий розвиток. Це викликано тими негативними змінами в фізичному стані студентської молоді, які відбуваються в Україні в останні роки. Особливо часто захворювання й різноманітні структурно-функціональні порушення хребта зустрічаються в студенток вузів. Це викликано, передусім, недостатньою руховою активністю студенток і відсутністю програм для різних рівнів фізичної підготовленості. Як показують дослідження, проведені за останні роки, більше значення для профілактики хребта мають вправи, взяті
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Матвієнко, Олександра Анатоліївна. "Сучасні методи фізичної терапії жінок другого зрілого віку з остеохондрозом хребта поперекової локалізації". Магістерська робота, 2020. https://dspace.znu.edu.ua/jspui/handle/12345/4256.

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Матвієнко О. А. Сучасні методи фізичної терапії жінок другого зрілого віку з остеохондрозом хребта поперекової локалізації : кваліфікаційна робота магістра спеціальності 227 «Фізична терапія, ерготерапія» / наук. керівник І. В. Кальонова. Запоріжжя : ЗНУ, 2020. 61 с.<br>UA : Кваліфікаційна робота – 61 сторінок, 4 таблиці, 14 рисунків, 63 літературних джерела. Об’єкт дослідження – показники функціонального стану кістково-м’язової системи хребта та їх динаміка під впливом комплексної фізичної терапії. Мета дослідження ‒ дослідити ефективність комплексної програми фізичної терапії із застосуван
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Books on the topic "Pilates exercise system"

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Kaplanek, Beth A. Pilates for hip and knee syndromes and arthroplasties. Human Kinetics, 2011.

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Simply Pilates Exercise System. Barnes and Noble, 2005.

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Pilates System: 50 Exercise Sequences to Do At Home Inspired By the Joseph Pilates Method. Barnes & Noble, 2003.

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The anatomy of exercise & movement: For the study of dance, pilates, sport and yoga. Lotus, 2010.

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Pilates Healing Bible: Tone Your Body with This Gentle, Effective Exercise System That Strengthens and Conditions the Muscles and Improves Posture and Breathing. Chartwell Books, 2014.

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Pilate System: Exercises to do at Home Inspired by the Joseph Pilates Method. n/a, 2000.

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Book chapters on the topic "Pilates exercise system"

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Kim, Hayoung, Kyeong Teak Oh, Jaesuk Kim, et al. "Real-time Pilates Posture Recognition System Using Deep Learning Model." In Digital Health Transformation, Smart Ageing, and Managing Disability. Springer Nature Switzerland, 2023. http://dx.doi.org/10.1007/978-3-031-43950-6_1.

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AbstractAs the pandemic situation continues, many people exercise at home. Mat Pilates is a popular workout and effective core strengthening. Although many researchers have conducted pose recognition studies for exercise posture correction, the study on Pilates exercise is only one case on static images. Therefore, for the purpose of exercise monitoring, we propose a real-time Pilates posture recognition system on a smartphone for exercise monitoring. We aimed to recognize 8 Pilates exercises—Bridge, Head roll-up, Hundred, Roll-up, Teaser, Plank, Thigh stretch, and Swan. First, the Blazepose m
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Babalich, Viktoriya. "INCREASING THE LEVEL OF PHYSICAL FITNESS AND INJURY PREVENTION OF ATHLETES USING MODERN HEALTH SYSTEMS." In Modern science: prospects, innovations and technologies. Publishing House “Baltija Publishing”, 2024. http://dx.doi.org/10.30525/978-9934-26-473-3-30.

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It is clear how health systems can be promoted during athletic gymnastics to improve physical fitness and prevent injury in 16-17-year-old boys. Among the health systems are those that, in our opinion, can be organically combined with traditional athletic gymnastics – such as yoga, Pilates, and stretching. In fact, injuries in physical activity are becoming a significant problem, especially among athletes. Incorrect exercise, insufficient warm-up, and overtraining can lead to injury, which will require extensive rehabilitation. Current health systems promote effective approaches to injury prev
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Conference papers on the topic "Pilates exercise system"

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Pletneva, Olesya, Galina Yamaletdinova, and Marina Spirina. "Recommendation on Correction of Female Students Physical State of Special Medical Group." In The Public/Private in Modern Civilization, the 22nd Russian Scientific-Practical Conference (with international participation) (Yekaterinburg, April 16-17, 2020). Liberal Arts University – University for Humanities, Yekaterinburg, 2020. http://dx.doi.org/10.35853/ufh-public/private-2020-72.

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Physical education in modern higher education should contribute to an effective solution to reduce student morbidity. Therefore, one of the promising directions for improving the system of physical education in higher education institutions is the development of sound didactic techniques and methods that provide a comprehensive solution to the problem in question. The aim of the study is to develop recommendations for the correction of the physical condition of female students belonging to special medical groups, contributing to the improvement of the physical condition of these female student
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