To see the other types of publications on this topic, follow the link: Pilates exercises.
Journal articles on the topic 'Pilates exercises'
Create a spot-on reference in APA, MLA, Chicago, Harvard, and other styles
Consult the top 50 journal articles for your research on the topic 'Pilates exercises.'
Next to every source in the list of references, there is an 'Add to bibliography' button. Press on it, and we will generate automatically the bibliographic reference to the chosen work in the citation style you need: APA, MLA, Harvard, Chicago, Vancouver, etc.
You can also download the full text of the academic publication as pdf and read online its abstract whenever available in the metadata.
Browse journal articles on a wide variety of disciplines and organise your bibliography correctly.
1
Manikandan, P., G. Mohan Kumar, V. Rajalaxmi, et al. "Effectiveness of Pilates exercises on non-specific low back pain to determine pain and disability." Biomedicine 41, no. 4 (2021): 825–29. http://dx.doi.org/10.51248/.v41i4.1361.
Full textAbstract:
Introduction and Aim: Low back discomfort is one of the commonest musculoskeletal problems. The Pilates exercises are an approach to stretching and strengthening techniques and specifically train all the core muscles. The intend of the current study was to verify the influences of the Pilates exercises among pain and disability among patients with Non-specific Low Back Pain (NSLBP). Materials and Methods: A 100 non-specific low back pain subjects were randomly selected for this experimental study. The study includes of non-specific LBP age group between 25 to 40 years, both male and female patients with pain and disability and this study excludes spinal fractures and Pregnant Women. The estimations were taken utilizing Visual Analogue scale (VAS), Patient Specific Functional Scale (PSFS) and Modified Oswestry Low Back Pain Disability Questionnaire (MODQ). Subjects are allotted in two groups, Group A (Pilates group) receives Pilate’s exercise and Group B (conventional group) receives conventional exercise. Exercises were given for 3 times a week for 12 weeks and a regular follow up was done for every 4 weeks. Results: Group A (Pilates group) were found to be more effective than Group B (conventional group). It shows a highly significant difference in mean values at P ? 0.001. This implies that Pilates exercise is more beneficial in decreasing pain and functional disability. Conclusion: On comparing the mean values, Group A (Pilates group) showed significant improvement at the end of the study when compared with Group B (conventional group).
2
Sneha.T, Kotteeswaran.K, and Kabilan.R. "Effect of Pilates Training for Urinary Incontinence in Postpartum Mother." Indian Journal of Physiotherapy & Occupational Therapy - An International Journal 18 (January 21, 2024): 838–43. http://dx.doi.org/10.37506/qxjq2x76.
Full textAbstract:
Background: This study was designed to inspect the effect of Pilates training for urinary incontinence in postpartummothersPurpose: To find the effect of Pilates training for urinary incontinence in postpartum mothers.Materials and Methods: According to their inclusion and exclusion criteria, 38 subjects were included. Twogroups: the experimental group received Pilates instruction, and the control group underwent kegels exercises.Kegels exercises are categorized as Group B and Pilates training as Group A. Sample sizes of n=19 for group A andn=19 for group B make up these groups. The study period was carried on the month of July 2023.Result: Statistical analysis of quantitative data showed significant differences not only in Pilate’s group but alsoin kegels exercise group.Conclusion: The findings suggest that Pilates training is more beneficial than kegel`s exercise in reducing urinaryincontinence and strengthening pelvic muscles.
3
Fox, Esther E., Alan D. Hough, Siobhan Creanor, Margaret Gear, and Jennifer A. Freeman. "Effects of Pilates-Based Core Stability Training in Ambulant People With Multiple Sclerosis: Multicenter, Assessor-Blinded, Randomized Controlled Trial." Physical Therapy 96, no. 8 (2016): 1170–78. http://dx.doi.org/10.2522/ptj.20150166.
Full textAbstract:
Abstract Background Pilates exercise is often undertaken by people with multiple sclerosis (MS) who have balance and mobility difficulties. Objectives The primary aim of the study was to compare the effects of 12 weeks of Pilates exercises with relaxation on balance and mobility. Secondary aims were: (1) to compare standardized exercises with relaxation and (2) to compare Pilates exercises with standardized exercises. Methods A multicenter, assessor-blinded, randomized controlled trial was conducted. Participants with Expanded Disability Status Scale scores of 4.0 to 6.5 were randomly allocated to groups receiving 12 weeks of Pilates exercises, standardized exercises, or relaxation. Assessments were undertaken at baseline and weeks 12 and 16 (primary outcome measure: 10-Meter Timed Walk Test [10MTW]). Results One hundred participants (mean age=54 years, 74% female) were randomized to study groups. Six participants relapsed (withdrew from the study), leaving 94 participants for intention-to-treat analysis. There was no significant difference in mean 10MTW measurements between the Pilates and relaxation groups. At 12 weeks, there was a mean reduction of 4.2 seconds for the standardized exercise group compared with the relaxation group (95% confidence interval [relaxation group minus standardized exercise group measurements]=0.0, 8.4) and a mean reduction of 3.7 seconds for the Pilates group compared with the standardized exercise group (95% confidence interval [Pilates group minus standardized exercise group measurements]=−0.4 to 7.8). At 16 weeks, mean 10MTW times for the standardized exercise group remained quicker than those for the Pilates and relaxation groups, although the differences were nonsignificant. There were no significant differences between the Pilates and relaxation groups for any secondary outcome measure. Limitations In this study, therapists were limited to a standardized basket of exercises that may have affected the study outcomes. Furthermore, choosing measures such as posturography to assess balance, accelerometry to assess walking, or a specific trunk assessment scale might have been more responsive in detecting changes in outcome. Conclusion Participants did not improve significantly, either in the short term or at the 4-week follow-up, on the 10MTW after 12 weeks of Pilates exercises compared with 12 weeks of relaxation.
4
ATALAY, Güler, and Emre Serdar ATALAY. "THE EFFECT OF CLINICAL PILATES GROUP EXERCISE PROGRAM ON FUNCTIONAL MOVEMENT SCORES, POSTURE, AND QUALITY OF LIFE IN RECREATIONALLY ACTIVE WOMEN." INTERNATIONAL REFEREED ACADEMIC JOURNAL OF SPORTS, no. 39 (2021): 0. http://dx.doi.org/10.17363/sstb.2020/abcd89/.39.7.
Full textAbstract:
Aim: Pilates exercises were introduced by Joseph Pilates in the 1920s. These exercises are based on 5 basic principles; centering, concentration, sensitivity, flow and respiration. All pilates exercises are applied with core stabilization. Functional Movement Screen (FMS™) is a screening system that shows functional deficiencies. The aim of our study was to investigate the effect of 12-week pilates group exercise training on functional movement scores in women. Secondarily; posture, depression level and quality of life were evaluated. Methods: 30 women were included in the study between 30-50 years of age. Primarly, Functional Movement Screen (FMS™) (Deep squat, Hurdle step, In line lunge, Shoulder mobility, Active leg raise, Trunk stability push-up, Rotation stability) secondarily; New York Posture Analysis Scale, Beck Depression Scale and Short Form 36(SF-36) were used. Pilates exercises were applied by a physiotherapist. The exercises continued for three sessions per week for 12 weeks. The evaluations were repeated before exercise and just after finish of the exercise. Results: Statistical significant difference was found in FMS total score, New York Posture Analysis Scale and SF-36 subscores except general health parameter. Conclusion: Participating in Pilates exercises can improve functional status, posture and health related quality of life.
5
Batool, Amina, Zoobia Kousar, Mariya Tariq, Maryam Saleem, Nadia Anwer, and Javeria Aslam. "Comparison of Aerobic and Pilates Exercises on Depression and Sleep Quality in Primigravida Females." Pakistan Journal of Medical and Health Sciences 17, no. 11 (2024): 27–30. http://dx.doi.org/10.53350/pjmhs02023171127.
Full textAbstract:
Aim: To compare effects of Aerobics and Pilates exercises on depression and sleep quality in primigravida females. Methods: The study was randomized clinical trial and was conducted in children hospital and Mehmooda Hospital Sheikhupura. This study completed in 10 months and convenience sampling technique was used. Total thirty-eight subjects were assigned randomly by using lottery method into two groups. Group A and B received Aerobics and Pilate exercises respectively. Data was collected from all participants at baseline and after 8 weeks of treatment by using CES-D and PSQI questionnaire. After checking the normality of data as p value was greater than 0.05 it was analyzed by using parametric test (independent T test and paired sample T-test) by using SPSS-25. Results: The result of the study showed that in group analysis, improvement in CES-D scale and PSQI were observed in both groups as p value was significant p<0.05.But between the groups significant improvement was seen in CES-D and Quality of Sleep in Pilates training group as p<0.05. Implication: Research on incorporating aerobic exercises during antenatal periods for pregnant women is recommended, with proper follow-up and long-term groupings to ensure treatment efficacy preservation. Conclusion: It was concluded that Aerobics and Pilates exercise training both had significant effects in treating the symptoms of depression and in improving the quality of sleep in antenatal primigravida females. Keywords: Aerobic exercises, Antenatal depression, Pilates exercises, Primigravida females, Sleep quality.
6
Kayaoğlu, Buket, and İlbilge Özsu. "The Effects of 12 Weeks Pilates Exercises on Functional and Cognitive Performance in Elderly People." Journal of Education and Training Studies 7, no. 3S (2019): 71. http://dx.doi.org/10.11114/jets.v7i3s.4123.
Full textAbstract:
The aim of the study was to investigate the effects of 12 weeks Pilates exercises on functional and cognitive performance in elderly people which are living in an elderly care center. Forty three elderly were randomly allocated either to Pilates group (PG, n= 21; mean age, 72.8 ± 7.84 years), which performed three session of Pilates per week for 12 weeks, or to control group (CG, n= 22; mean age, 77.7 ± 7.25 years), which no performed any exercise is except from daily works. Participants tested to handgrip strength, Berg balance scale, Functional reach test and Mini Mental State Examination Test before and after the 12 weeks of exercise. Finally, PG demonstrated improvement in all variables. However, CG has no improvement any variables. Pilates exercises led to significant improvement in functional and cognitive performance. Therefore, elderly people can apply a well-structured Pilates exercise program under Pilates instructor and physiotherapist.
7
Ptak, Anita, and Michał Szyc. "Use of Pilates Training in Back Pain and Musculoskeletal Disorders: A Literature Review." Quality in Sport 30 (November 9, 2024): 55825. http://dx.doi.org/10.12775/qs.2024.30.55825.
Full textAbstract:
Introduction: Pilates is a type of physical exercise invented by Joseph Pilates. They aim to have a positive effect on the body and mind. Pilates can be performed with special machines called reformers or without any additional equipment, simply on a mat. The exercises focus on strengthening the deep muscles, including the core, which can help in the treatment of patients with back pain. In addition, they have a positive effect on maintaining correct posture and fluidity of movement. Due to the above characteristics, Pilates can be one of the pillars of therapy for back pain, musculoskeletal pain, including that associated with rheumatological diseases. Aim of the study: The aim of this publication is to review the available literature to answer the question of whether Pilates training is a suitable intervention in back pain and musculoskeletal disorders and to compare its effects with other interventions (e.g. the Mckenzie Method or extensiona based exercises). Material and methods: Review of the literature available on PubMed and Google Scholar database searching by the keywords: pilates, pilates and pain, pilates and back pain, pilates and spine, fibromyalgia, pilates and neck pain. Conclusions: Pilates is a training method that can be implemented in the treatment of many ailments. These exercises have produced very good results in the treatment of back pain, neck pain, muscle and joint pain in the course of rheumatic diseases. Studies indicate that Pilates has a beneficial effect on the rehabilitation process, sometimes exceeding the effects of traditional physiotherapy. In addition to its very good therapeutic effect, Pilates is characterised by a good safety profile. Even the pregnant population can benefit from the exercises. It is likely that both mat and equipment exercises have benefits, but research on this issue is required. Given the promising results, further research should be conducted into the effects of Pilates in various pain conditions.
8
Keays, Kim S., Susan R. Harris, Joseph M. Lucyshyn, and Donna L. MacIntyre. "Effects of Pilates Exercises on Shoulder Range of Motion, Pain, Mood, and Upper-Extremity Function in Women Living With Breast Cancer: A Pilot Study." Physical Therapy 88, no. 4 (2008): 494–510. http://dx.doi.org/10.2522/ptj.20070099.
Full textAbstract:
Background and Purpose The purpose of this study was to examine the effects of Pilates exercises on shoulder range of motion (ROM), pain, mood, and upper-extremity (UE) function in women who had been treated for breast cancer. Participants The participants were 4 women who had undergone axillary dissection and radiation therapy for stage I to IV breast cancer. Methods A nonconcurrent, multiple-baseline, single-subject research design was used to examine the effects of Pilates exercises on the 4 outcomes. Results Visual analyses of the data suggest a modest effect of the Pilates exercise program in improving shoulder abduction and external rotation ROM. Statistically significant improvement in shoulder internal and external rotation in the affected UE was shown for the one participant with pre-existing metastatic disease. The improving baselines seen for pain, mood, and UE function data made it impossible to assess the effects of Pilates exercises on those outcomes. No adverse events were experienced. Discussion and Conclusion Pilates exercises may be an effective and safe exercise option for women who are recovering from breast cancer treatments; however, further research is needed.
9
Sevilay Bayram, Kadriye, Gülşah Şahin, Coşkun Zateri, and Ali Coşkun. "Effect of short-term Pilates exercises on bone mineral density and physical performance in older women." Turkish Journal of Sports Medicine 58, no. 2 (2023): 88–93. http://dx.doi.org/10.47447/tjsm.0744.
Full textAbstract:
Objective: Although high-stress exercises on the bone have been emphasized in previous research on BMD, high intensity exercises may increase the risk of injury in inexperienced older women. Also, these exercises are not recommended due to risk of injury or other problems in fragile older adults. Due to the fact that it is one of the most preferred methods by postmenopausal women, our study focused on the effects of the Pilates method on bone mineral density. The aim of this study was to determine the effect of short-term Pilates exercise on bone mineral density and physical performance in older women. Methods: Twenty-three older women were voluntarily involved in this research (Pilates group, n=13, and control group, n=10). The Pilates group participated in Pilates exercise for 12 weeks, two days per week. Bone mineral density and physical performance were evaluated. The prospective case-control, pre- and post-test study was conducted at the Çanakkale University Hospital. All measurements were repeated following three-months. The Mann-Whitney U test was used to compare groups, and the Wilcoxon test was used to assess differences between pre- and post-exercise measurements for each group. Results: After three-months, there was an increase in physical performance scores in the Pilates group (p=0.013). Although there was an improvement in bone mineral density of older women in the Pilates group, it was not statistically significant (p>0.05). Conclusion: It is possible to say that "short-term Pilates exercise does not produce a resistance training effect on bone mineral density of postmenopausal women". However, Pilates is effective for improving physical performance in older women.
10
GÜR, KABUL Elif, Çalık Bilge Başakcı, and Veli Çobankara. "The Effect of Clinical Pilates and Aerobic Exercises on an Individual with Polymyositis: A Case Report." Journal of Laodicea Rehabilitation Sciences 2, no. 1 (2024): 9–14. https://doi.org/10.5281/zenodo.14506855.
Full textAbstract:
<strong>Aim: </strong>The aim of the study was to examine the effects of clinical pilates and aerobic exercises in an individual with polymyositis (PM). <strong>Method: </strong>A 57-year-old woman with PM was treated with a physiotherapy program (clinical pilates and aerobic exercises) in addition to her pharmacological treatment. Mobility was evaluated with timed up and go test, balance with one-leg standing test, aerobic capacity with Bruce Treadmill Test, lower extremity performance with chair-stand test and Lower Extremity Functional Scale, disability with Health Assessment Questionnaire, biopsychosocial status with Biopsychosocial Questionnaire and quality of life with Short Form-36 before and after treatment. The individual with PM was given 40 minutes of aerobic exercise at 55-80% of the maximum heart rate determined by the Bruce Treadmill Test protocol, and then clinical pilates exercises, 3 days a week for 12 weeks. <strong>Results: </strong>Although there was improvement in all evaluation parameters after treatment compared to before treatment, the highest improvement in percentage terms was 400% in the "Physical functioning" component of Short Form-36, 265.37% in one-leg standing test-right, 200% in the "Role limitations due to physical problems" component of Short Form-36, and 124.95% in one-leg standing test-left, respectively. <strong>Conclusion: </strong>After clinical pilates and aerobic exercises, an improvement was achieved in all parameters, especially in the physical function, limitations due to physical problems components of the quality of life and balance, without any worsening in the laboratory findings of the individual with PM.
11
Espíndula, Roberta Costa, Gabriella Barbosa Nadas, Maria Inês da Rosa, Charlie Foster, Florentino Cardoso de Araújo, and Antonio Jose Grande. "Pilates for breast cancer: A systematic review and meta-analysis." Revista da Associação Médica Brasileira 63, no. 11 (2017): 1006–12. http://dx.doi.org/10.1590/1806-9282.63.11.1006.
Full textAbstract:
Summary Introduction: Breast cancer is the leading type of cancer causing death in women worldwide. The incidence of the disease is expected to grow worldwide due to the aging of the population and risk factors related to lifestyle behaviors. Considering the lifestyle of women with breast cancer before or after surgery, pilates exercise may be a complementary intervention additionally to standard treatment. Objective: To analyze the efficacy of pilates compared to other exercises and to no exercise for women with breast cancer diagnosis. Method: We searched Medline via Pubmed, Embase via Ovid, Amed via EBSCO, Biosis via Ovid, Lilacs and the Cochrane Library for relevant publications until March 2017. The keywords used were pilates and “breast cancer,” and only randomized controlled trials were included. Critical appraisal was done using Risk of Bias Tool and GRADE score for assessing the quality of evidence. Results: A total of five studies were included in our review. Our results demonstrate that pilates or home-based exercises are better than no exercise in each individual study. We observed significant improvements in the pilates groups compared to home-based exercises. Additionally, in the individual studies, we observed improvements in range of motion, pain and fatigue. Conclusion: The evidence shows that pilates or home-based exercise should be encouraged to women with breast cancer.
12
D. Rawal, Aishwarya, Javid H. Sagar, and Amrutkuvar S. Rayjade. "Comparison Between Dynamic Neuromuscular Stabilization Breathing Exercises and Pilates Exercises in Young Overweight Individuals with Activity-Related Breathlessness." Journal of Neonatal Surgery 14, no. 5S (2025): 909–16. https://doi.org/10.52783/jns.v14.2167.
Full textAbstract:
Method: The study was conducted on 80 young overweight individuals matching the inclusion criteria from college going students who were given intervention for 3 days a week per 6 weeks. Pre-intervention assessment was done on day 1 and post intervention assessment was done after 6 weeks. Through randomized selection patients were divided into two groups, Group A DNS breathing exercises and Group B Pilates Exercises. Outcome measures: mMRC scale, Harward Step Test, Diaphragm MMT was assessed at baseline and after 6weeks day post-intervention. Result: Both the Groups DNS breathing exercises and Pilates exercises demonstrated significant improvement in terms of reducing activity related breathlessness. Between-group analyses showed that group A DNS was more effective than group Pilates exercises in improving aerobic capacity, and group B Pilates exercises was more effective than group A DNS breathing exercises in improving Diaphragm muscle strength. Conclusion: DNS breathing exercises and Pilates exercises demonstrated significant improvement in terms of reducing activity related breathlessness. The group A DNS was more effective than group Pilates exercises in improving aerobic capacity, and group B Pilates exercises was more effective than group A DNS breathing exercises in improving Diaphragm muscle strength.
13
Yiğit Kocamer, Merve, and Esra Atilgan. "Investigating the effects of Pilates exercises on menopausal symptoms and sexual dysfunction in postmenopausal women: A randomized controlled trial." Medicine 104, no. 23 (2025): e42689. https://doi.org/10.1097/md.0000000000042689.
Full textAbstract:
Background: Menopause, a major transition in a woman’s life characterized by decline of estrogen and progesterone levels, is a hormonal shift associated with a range of symptoms that can adversely impact women’s quality of life, including vasomotor symptoms such as hot flushes and night sweats, and urogenital symptoms such as vaginal dryness and sexual dysfunction. This study aimed to investigate the effects of Pilates exercises on menopausal symptoms and sexual dysfunction in postmenopausal women. Methods: A total of 30 postmenopausal women, divided into a Pilates group and a control group, participated in this study. The Pilates group took part in an 8-week Pilates exercise program, while the control group received no exercise intervention, but attended menopause information sessions. The data were collected using the Menopause Rating Scale, the Menopausal-Specific Quality of Life scale, and the Female Sexual Function Index before and after the intervention. Body mass index was recorded, but not used in the primary analysis. Results: Post-intervention scores on the Menopause Rating Scale and Menopausal-Specific Quality of Life scales indicated better management of menopausal symptoms and an enhancement in the quality of life in the Pilates group. The Female Sexual Function Index scores in the Pilates group also improved, suggesting a positive impact of Pilates exercise program on sexual function. Taken together, the findings demonstrate the potential of Pilates exercises as an effective non-pharmacological intervention for alleviating menopausal symptoms, enhancing quality of life, and improving sexual function in postmenopausal women. Conclusion: This study suggests that regular Pilates exercises can be an effective non-pharmacological intervention to alleviate menopausal symptoms and improve sexual dysfunction in postmenopausal women. The findings support the integration of Pilates into postmenopausal care strategies to enhance overall wellbeing among postmenopausal women.
14
Tsartsapakis, Ioannis, Maria Gerou, Aglaia Zafeiroudi, and Eleftherios Kellis. "Transversus Abdominis Ultrasound Thickness during Popular Trunk–Pilates Exercises in Young and Middle-Aged Women." Journal of Functional Morphology and Kinesiology 8, no. 3 (2023): 110. http://dx.doi.org/10.3390/jfmk8030110.
Full textAbstract:
The transversus abdominis (TrA) is a core muscle that contributes to functional mobility and lumbar stability. This study aimed to compare the changes in TrA thickness during different Pilates exercises, and to identify the exercise that elicited the greatest TrA activation. Forty-four healthy women were divided into two groups: young (25–35 years old) and middle-aged (36–55 years old). TrA thickness was assessed by ultrasound while the participants performed five Pilates exercises: basic position, hundred, hip roll, side plank, and dead bug. A repeated measures analysis of variance revealed that the dead bug exercise induced a significantly higher increase in TrA thickness (relative to rest) than the other exercises (p < 0.05). The young group also showed a significantly higher overall TrA thickness than the middle-aged group (p < 0.05). The findings suggest that the dead bug exercise is the most effective for enhancing TrA activation among the Pilates exercises tested. The basic position and the hundred exercises can be used as warm-up exercises before performing more challenging exercises such as the hip roll, the side plank, and the dead bug. The sequence of exercises can be similar for both young and middle-aged women.
15
Pereira, Ligia M., Karen Obara, Josilainne M. Dias, et al. "Comparing the Pilates method with no exercise or lumbar stabilization for pain and functionality in patients with chronic low back pain: systematic review and meta-analysis." Clinical Rehabilitation 26, no. 1 (2011): 10–20. http://dx.doi.org/10.1177/0269215511411113.
Full textAbstract:
Objective: To perform a systematic review with meta-analyses that evaluates the effectiveness of the Pilates method on the pain and functionality outcome in adults with non-specific chronic low back pain. Data sources: The search was performed in the following databases: Medline, Embase, AMED, Cinahl, Lilacs, Scielo, SportDiscus, ProQuest, Web of Science, PEDro, Academic Search Premier and the Cochrane Central Register of Controlled Trials from 1950 to 2011; the following keywords were used: ‘Pilates’, ‘Pilates-based’, ‘back exercises’, ‘exercise therapy’, ‘low back pain’, ‘back pain’ and ‘backache.’ Review methods: The inclusion criteria were studies that assessed the effects of the Pilates method on patients with chronic low back pain. Results: Five studies met the inclusion criteria. The total number of patients was 71 in the Pilates group and 68 in the control group. Pilates exercise did not improve functionality (standardized mean difference (SMD = –1.34; 95% confidence interval (CI) −2.80, 0.11; P = 0.07) or pain between Pilates and control groups (SMD = –1.99; 95% CI −4.35, 0.37; P = 0.10). Pilates and lumbar stabilization exercises presented no significant difference in functionality (mean difference (MD) = –0.31; 95% CI −1.02, 0.40; P = 0.39) or pain (MD = –0.31; 95% CI −1.02, 0.40; P = 0.39). Conclusion: The Pilates method did not improve functionality and pain in patients who have low back pain when compared with control and lumbar stabilization exercise groups.
16
Baglan Yentur, S., N. Atas, M. A. Ozturk, and D. Oskay. "AB1306-HPR THE EFFECTS OF CLINICAL PILATES EXERCISES IN PATIENTS WITH RHEUMATOID ARTHRITIS." Annals of the Rheumatic Diseases 79, Suppl 1 (2020): 1943.1–1944. http://dx.doi.org/10.1136/annrheumdis-2020-eular.2135.
Full textAbstract:
Background:Rheumatoid Arthritis (RA) is a rheumatic disease that may coexist many symptoms clinically. These clinical symptoms progress in a vicious cycle in many patients. Physical activity and exercise are known to improve many symptoms in RA patients.Objectives:This study was designed to investigate the effects of clinical pilates exercises on fatigue, depression, aerobic capacity, pain, sleep quality and quality of life.Methods:Thirty voluntary RA patients were included in this study. Patients were separated into three groups equally and each group was applied treatment for eight weeks. Clinical pilates exercises were practiced to the first group, aerobic exercises were practiced to the second group and combined training which was a combination of pilates exercises and aerobic exercises was performed to the third group. Fatigue, depression, aerobic capacity, pain, sleep quality and quality of life were evaluated by Fatigue Severity Scale (FSS), Beck Depression Inventory (BDI), Six minute walk test (6MWT), Short- Form McGill Pain Questionnaire (MPQ), Pittsburg Sleep Quality Index (PSQI) and Rheumatoid Arthritis Quality of Life (RAQoL), respectively.Results:According to our results, statistically significant improvements were found for clinical pilates exercises on fatigue, depression, aerobic capacity and quality of life (p<0.05). Improvements in all parameters except from pain were concluded for aerobic exercises and combined training (p<0.05). Also, there was no statistically significant difference among the treatment groups in assessments (p>0.05).Conclusion:Pilates exercises were found effective and safe for RA patients. Clinical pilates training may be as effective as aerobic exercises in patients with RA according to our study. Therefore, addition of clinical pilates exercises to the routine treatment of RA may enhance the success of rehabilitation.References:[1]Hegarty RS, Conner TS, Stebbings S, Treharne GJ. Feel the Fatigue and Be Active Anyway: Physical Activity on High-Fatigue Days Protects Adults With Arthritis From Decrements in Same-Day Positive Mood. Arthritis care & research. 2015;67(9):1230-6[2]Løppenthin K, Esbensen BA, Jennum P, Østergaard M, Christensen JF, Thomsen T, et al. Effect of intermittent aerobic exercise on sleep quality and sleep disturbances in patients with rheumatoid arthritis–design of a randomized controlled trial. BMC musculoskeletal disorders. 2014;15(1):4Disclosure of Interests:None declared
17
Tahir, Kılıç, and Hınçal Sabriye. "The Effects of Pilates Mat Exercises on self-rated health Levels, Body Mass Index and Flexibility in Middle Age Sedentary Women." Education Quarterly Reviews 4, no. 2 (2021): 166–79. https://doi.org/10.31014/aior.1993.04.02.208.
Full textAbstract:
Goal: This study examines the effects of 10-week Pilates Mat exercises on body mass index (BMI), flexibility and self-rated health level in middle aged women. Method: The experimental group comprises middle aged female voluntary participants in the Pilates mat exercise program at Akdeniz University Sports Facilities in Antalya (n28), and the control group includes middle aged sedentary volunteers (n14). The experimental group members were given 60 minutes of Pilates mat exercise 3 days a week for 10 weeks. The control group members did not participate in any exercise program. Flexibility test, BMI measurements and the questionnaire about self-rated health level were applied to both groups before and after the exercises. Statistical results were obtained using the SPSS 21.0 package program. As the experimental group showed normal distribution, the parametric test of Paired Sample T-Test was applied. Since the normal distribution was not applicable and the sample volume was not large enough in the control group, a nonparametric test, the Wilcoxon Signed Rank Test, was used. Findings: There was no statistically significant difference in BMI values between the pretest and posttest averages in the experimental group (p>0.05), while a statistical significance was found in the flexibility values and self-rated health levels (p<0.05). There is no statistically significant difference in BMI and flexibility values between the pretest and posttest averages (p>0.05) in the control group, while the self-rated health levels were statistically lower in the control group (p<0.05). Conclusion: It was revealed that regular 10-week Pilates exercises increase self-rated health and flexibility values in middle age women. These results indicate that Pilates exercise is a substantial method in improving flexibility performance. Pilates exercises should be performed regularly, as they have positive effects on quality of life.
18
Asgari Ashtiani, Ahmadreza, and Atefe Askari. "Effects of Modified Pilates Exercises on Pain, Disability, and Lumbopelvic Motor Control in Patients With Chronic Low Back Pain." Physical Treatments: Specific Physical Therapy Journal 10, no. 4 (2020): 195–204. http://dx.doi.org/10.32598/ptj.10.4.72.5.
Full textAbstract:
Purpose: Musculoskeletal disorders, like Low Back Pain (LBP) are associated with impaired lumbopelvic motor control. The current study aimed to investigate the effect of modified Pilates exercises on pain, disability, and lumbopelvic motor control in patients with chronic LBP. Methods: In this randomized controlled single-blind clinical trial, 30 chronic patients with chronic LBP were selected using the convenience sampling method. Then, they were randomly assigned to two groups of control and modified Pilates exercises. The treatment program in the modified Pilates exercises group was based on the Pilates method, and the control group performed general exercises. Lumbar-pelvic motion control index (compression biofeedback unit), muscle tardiness (Endurance test & Sorensen test), pain score (Visual Analogue Scale), and functional disability score (Oswestry Low Back Pain Questionnaire) were measured before and after the intervention. The collected data were analyzed using the Wilcoxon Signed-Rank test and Mann-Whitney U Test (P<0.05). Results: In the modified Pilates exercise group, pain score and disability index suggested significant differences (P=0.001). The lumbar-pelvic control index in the BKFO indicated a significant change (P=0.004). Besides, lumbar muscle endurance also presented a significant change (P=0.001). There was no significant difference between the investigated variables in the intergroup comparison (P>0.05). Conclusion: The modified Pilates exercises effectively increased the level of muscle endurance and the control of lumbar-pelvic motion, and reduced pain and disability.
19
Jung, Jee-woon. "Effect of pilates exercise on physical functions for school-aged children with developmental disability." Korean Society of Medicine & Therapy Science 15, no. 1 (2023): 41–50. http://dx.doi.org/10.31321/kmts.2023.15.1.41.
Full textAbstract:
Objective: To verify the effect of pilates exercises in children with developmental disability with mild functional impairment. Method: Eleven children with developmental disability were enrolled in this study. The children with developmental disability performed pilates exercises, 40 minute 2 sessions per each week for 8 weeks. We evaluated gross motor function, Trunk Control and Five times sit to stand after 8 weeks. Results: As a result of Pilates exercise for 8 weeks, there was a significant difference in GMFM-E dimension(p<.05). there was a significant difference in the dynamic sitting balance area of trunk control evaluation(p<.05) and five times sit to stand(p<.05). Conclusion: As a result of this study, individualized Pilates exercise for children with developmental disabilities has a positive effect on physical functions including trunk stability and lower extremity muscle strength.
20
Lucio, Maria Clara Fagundes, Raphael Gonçalves de Oliveira, Laura Isabel Martins de Almeida, et al. "EFEITOS DOS EXERCÍCIOS DE PILATES NO EQUILÍBRIO ESTÁTICO E DINÂMICO DE IDOSOS: REVISÃO SISTEMÁTICA E META-ANÁLISE." COLLOQUIUM VITAE 16, no. 1 (2024): 1–19. http://dx.doi.org/10.5747/cv.2024.v16.v383.
Full textAbstract:
During aging, some organic and functional deficits occur. The most effective intervention for its prevention is resistance exercise, but another possibility is Pilates. Despite the evidence of its influence on the elderly, its improvement in the dynamic and static balance of this population has not yet been fully elucidated. The objective was to verify the effects of Pilates exercises on static and dynamic postural balance in elderly people. The searches took place in the following databases: PubMed, EMBASE, CENTRAL, CINAHL, Web of Science, SPORTDiscus, LILACS and PEDro. The methodological quality was assessed by PEDro. Meta-analyses were performed using the standardized mean difference between groups. 35 studies were included in the review, of which 13 were considered of good quality, with a significant result (p<0.05) of Pilates exercises in relation to the control group. Therefore, practicing Pilates exercises for the elderly is beneficial for dynamic and static balance.
21
Korkmaz, Nimet, Ramiz Arabaci, and Mine Topsaç. "The effects of a 12-week different exercise programmes on physical anxiety and some physical parameters of women with osteoporosis." Timisoara Physical Education and Rehabilitation Journal 10, no. 18 (2017): 1–7. http://dx.doi.org/10.1515/tperj-2017-0001.
Full textAbstract:
Abstract Study aim: The aim of this study was to determine the effects of 12 weeks of Pilates, coordination and strength exercise on the osteoporosis patient’s social physical anxiety and physical parameters. Methods: Three groups of patients practiced 12 weeks of exercises, 3 day/week, 60 minutes/day. Each group performed a different set of exercises. Those are Pilates, coordination and strength exercise. For each group before and after program the social physical anxiety index and physical parameters were measured. Results: The paired sample T test shows that the Pilates and Coordination group has significant improvement regarding the participants’ social physical anxiety. On the other hand the strength exercises have a bigger impact on the physical parameters of the patients. Conclusion: The exercise programs improve the physical fitness capacity of the female patients with osteoporosis. Social physical anxiety decreases with increasing self-confidence, as patients feel their body muscles have become stronger.
22
Tan, Li Yi, Ryan Han Rong Teh, and Boon Chong Kwok. "Pain, Function and Trunk/Hip Flexibility Changes Immediately after Clinical Pilates Exercises in Young Adults with Mild Chronic Low Back Pain." BioMed 4, no. 3 (2024): 203–12. http://dx.doi.org/10.3390/biomed4030016.
Full textAbstract:
Background: Pilates is among the best conservative management strategies for chronic low back pain. However, several variations of Pilates exist. This study aimed to investigate physical measures that would detect immediate changes after a brief session of Clinical Pilates exercises. Changes in self-reported clinical outcomes, pain and function were also evaluated. Methods: A prospective cohort study was conducted. Eighteen young adults with chronic low back pain participated in this study. Participants were assessed for pain and function subjectively, and hip/knee strength and trunk/hip flexibility objectively, followed by a session of Clinical Pilates assessment and exercises. After the exercises, the participants were immediately reassessed for pain, function, strength, and flexibility. Results: Trunk/hip flexibility showed statistically significant changes after exercise, which were measured with the sit-and-reach test (−3.44 cm, 95% CI [−5.10, −1.79], p < 0.001) and the finger-to-floor test (−6.29 cm [−9.51, −3.06], p = 0.001). Statistical significance was not found in detecting strength changes in hip extension, hip abduction, and knee extension. Changes in pain (1.56 points [0.83, 2.28], p < 0.001) and patient-specific functional scale (−1.52 points [−1.93, −1.10], p < 0.001) were also found after exercise. Conclusions: Trunk/hip flexibility measures detected physical changes after Clinical Pilates exercise, as well as self-reported pain and function outcomes, without reducing strength performance.
23
İmamoğlu, Mehmet, and Serhat Özdenk. "The Effect of 12-Week Regular Pilates, Step and Zumba Training Program on Muscle and Fat Weight." Journal of Education and Training Studies 7, no. 11 (2019): 33. http://dx.doi.org/10.11114/jets.v7i11.4421.
Full textAbstract:
This study aimed to investigate the effect of Pilates, Step and Zumba exercises on muscle and fat weight in arms, legs, core abdominal area, and total body.A total of 60 women aged 19 to 62 participated in the study. The mean age was 45±10 years, height was 160±5 cm and weight was 72.31±11.12 kg. Pilates, Step and Zumba exercise program was applied three days a week for a total of 12 weeks. Regional and total muscle and fat weights in the body were analyzed by TANITA MC780. Statistical significance level was determined as p<0.05. In the Pilates exercises group, there was a statistically significant difference between the pre-posttest muscle weights of the arms, core abdominal area and total body (p<0.05) except legs (p>0.05). There was no statistically significant difference between pre-posttest muscle weights in arms, legs, core abdominal area and total body in Step and Zumba exercises group (p>0.05). In Pilates and Step exercise groups, there is a statistically significant difference between pre-posttest fat weights in arms, legs, core abdominal area and total body (p<0.05) except Zumba groups (p>0.05). Pilates, Step and Zumba exercises groups were evaluated among themselves, there was no difference in terms of the arm, leg, core abdominal area, and total body muscle weights both in the pre-post tests (p>0.05). There was a statistically significant difference between all groups in terms of the arm, leg, core abdominal area and total body fat weights in both pre-posttests (p<0.05).Pilates and Step exercises can be recommended to women who want to reduce their weight on arms, legs, core abdominal area and total body fat lose weight.
24
Sharma, Saurabh. "Pilates Exercises in Low Back Pain Syndrome." Physiotherapy and Occupational Therapy Journal 10, no. 1 (2017): 47–50. http://dx.doi.org/10.21088/potj.0974.5777.10117.8.
Full text
25
Jehaman, Isidorus, Tania Annisa Br Sitorus, Raynald Ignasius Ginting, Simson Sinuhaji, and Redi Tantangan. "The Effect of Pilates Exercise on Cognitive Function in The Elderly." JURNAL PENGMAS KESTRA (JPK) 4, no. 1 (2024): 9–15. http://dx.doi.org/10.35451/jpk.v4i1.2159.
Full textAbstract:
The number of elderly people worldwide is estimated to increase by 56% between 2015 and 2030. In Indonesia, the number of elderly people is estimated to increase by 23.66 million people, and is expected to continue to increase until 2035. Impaired cognitive function is one of the most common symptoms in the elderly. According to the World Health Organization (WHO), in 2017 there were 47 million people worldwide who experienced impaired cognitive function. Therefore, appropriate treatment is needed to improve the cognitive function of the elderly. Due to impaired cognitive function, a person becomes dependent on other people to care for themselves. To overcome this cognitive function disorder, it is necessary to carry out community service activities (PKM) in the form of outreach to the community about the importance of Pilates training for the elderly with the aim of overcoming cognitive function disorders in the elderly. Pilates exercise combines strength, flexibility and balance. Pilates exercise is a sport that focuses on lumbo-pelvic stabilization and activation of other body muscles. The methods applied in this activity are lectures, discussions and demonstrations of Pilates exercises and evaluation. Based on the results of the evaluation carried out, this socialization activity shows positive and satisfying benefits for the elderly where the elderly's understanding of Pilates exercises has improved. Previously they felt the exercises were very heavy and difficult to implement, but after doing them it turned out that these exercises were very interesting and easy to do. In fact, most of the elderly show a very high desire to continue to learn more and practice these exercises. Overall, this socialization activity received a positive response from the elderly, so it is hoped that it can encourage and motivate the elderly to independently carry out this exercise, considering that Pilates training is very useful in improving cognitive function. By increasing the understanding and interest of the elderly in this exercise, the elderly can develop this exercise on an ongoing basis, both individually and in groups, in order to maintain, develop and improve the cognitive function of the elderly so as to achieve the quality of society in general.
26
KHAZAEI, Mohammad, Jolanta MARSZALEK, Reza AMINZADEH, Elham DEHGHANI, and Bahador AZIZI. "Benefits of Pilates exercises on functional fitness and quality of life in older men: A quasi-experimental study." Baltic Journal of Health and Physical Activity 16, no. 1 (2024): Article3. http://dx.doi.org/10.29359/bjhpa.16.1.03.
Full textAbstract:
Introduction: As age increases, declines in basic motor skills are observed in older men. Limited physical activity-based interventions, such as Pilates exercises, focus on enhancing these basic motor skills. This study aimed to identify the benefits of Pilates exercises on functional fitness and the quality of life in older men. Material and Methods: Older men were randomly assigned to either a Pilates exercises group or a control group. Balance, strength, flexibility, and agility were tested using the Senior Fitness Test (SFT). The Quality-of-Life Questionnaire (SF-36) assessed the quality of life before and after 6 weeks of Pilates exercises. Differences over time between the experimental and control groups were assessed by 2×2 (group by time) repeated-measures analysis of variance. Results: The mean scores of dynamic balance and lower body strength significantly improved post-intervention in both groups, but the level of significance was higher in the Pilates group. Flexibility, agility, and quality of life significantly improved in the Pilates group. Conclusions: Pilates exercises may improve the physical and social independence of older men. Designing appropriate protocols for Pilates exercises and doing these exercises correctly and regularly by older men may reduce their common mobility problems and limit the risk of falls that cause severe injuries in older people. However, further research is needed.
27
Komal Chirag Patel, Mansi Laxmankumar Thakkar, Naiya Sanjaykumar Patel, Mansi Ashokbhai Sarvaiya, Jeel Manojkumar Purani, and Krisha Nileshkumar Patel. "Effects of pilates exercise on quality of life and menopausal symptoms in menopausal women: A quasi experimental study." International Journal of Science and Research Archive 12, no. 1 (2024): 648–56. http://dx.doi.org/10.30574/ijsra.2024.12.1.0851.
Full textAbstract:
Background: Menopause is an unspoken, unattended, reality of life, the cause of which is still undeciphered completely by human. Women can enjoy good quality of life after menopause even without hormones as exercise works by improving muscle mass, strength, flexibility and coordination. Pilates exercise has grown in popularity as a result of profound effects that it has had on both healthy and injured bodies. Nowadays Pilates exercise more formally into rehabilitation from more medical perspective. Aim: To assess the effect of Pilates exercises on quality of life and menopausal symptoms in menopausal women. Materials and Methods: A Study was performed on a total of 30 women. Subjects matching the inclusion criteria with age group 45-55 years were included for the study. They performed pilates exercise, 3 times a week for 8 weeks. Menopause Rating Scale and Menopause-specific Quality of Life were used as outcome measures to assess the pre and post effect of exercises. Data was analyzed using SPSS software 28. Results and Discussion: There is a statistically significant difference in the outcomes of pre and post intervention. Paired t test was performed. Conclusion: It is concluded that the Pilates training program in menopausal women helps to improve their quality of life and also beneficial in reducing the symptoms of menopause.
28
McMillan, Ann, Luc Proteau, and Rose-Marie Lèbe. "The Effect of Pilates-based Training on Dancers’ Dynamic Posture." Journal of Dance Medicine & Science 2, no. 3 (1998): 101–7. http://dx.doi.org/10.1177/1089313x9800200303.
Full textAbstract:
Dancers are required to execute varied and complex movements that put stress on their body. There is an increased risk of injury when the dancer executes these complex movements with insufficient technical control or with bad posture. A form of corrective gymnastics popular among dancers is the Pilates method of conditioning and exercise. The present experiment was designed to examine the effects of training with Pilates-based exercises on dancers dynamic posture. Participants from the École Supérieure de Danse du Québec trained individually twice a week, with a teacher in Pilates-based exercises (mat and Universal Reformer) for a period of three months. They were also assigned some of the mat exercises as homework. The participants were divided into a control and an experimental group. The participants’ dynamic posture was evaluated during the execution of a grand plié. Data were collected both prior to and after the training period with a WATSMART system. The participants of the experimental group were found to be more stable in the upper body region than their controls. This suggests that training with Pilates-based exercises improves dynamic body control.
29
Panhan, Ana Carolina, Mauro Gonçalves, Giovana Duarte Eltz, Marina Mello Villalba, Adalgiso Coscrato Cardozo, and Fausto Bérzin. "Co-contraction of the core muscles during Pilates exercise on the Wunda Chair." Journal of Back and Musculoskeletal Rehabilitation 33, no. 5 (2020): 719–25. http://dx.doi.org/10.3233/bmr-181267.
Full textAbstract:
BACKGROUND: The co-contraction of the core muscles has been reported as the key mechanism towards spinal stability. Classic Pilates exercises aimed at these muscles are known to improve the stability and strength of the trunk without damaging the deep structures of the spine. OBJECTIVE: To evaluate the co-contraction of the mobilizing (rectus abdominis; longissimus) and stabilizing (multifidus; internal oblique) trunk muscles during Pilates exercises – going up front, mountain climber, and swan. METHODS: Sixteen women, all Pilates practitioners, participated in the study. The stabilizing and mobilizing muscles of the trunk (right side) were submitted to electromyography to calculate the percentage of co-contraction during the exercises. One-way repeated measures analysis of variance (ANOVA) was used to verify the difference in %COCON between stabilizers and mobilizers among the three exercises. The post-hoc Bonferroni test (P< 0.01) was applied when necessary. The paired t-test (P< 0.01) was used to verify the difference in %COCON between stabilizers and mobilizers separately for each exercise. RESULTS: The co-contraction values of the stabilizers were higher than those of the mobilizers for all exercises. The going up front (stabilizers) and the swan (mobilizers) exercises showed the highest %COCON values. CONCLUSIONS: The Pilates method is effective for either rehabilitating pathologies or training the trunk muscles in healthy individuals and athletes.
30
Mahajan, Leetali Satish, Dr Pradnya Mahajan, and Dr Mukesh Shinde. "Effect Of Tai Chi Exercise Versus Pilates on Dynamic Balance and Gait in Elderly - A Comparative Study." International Journal of Health Sciences and Research 12, no. 7 (2022): 200–213. http://dx.doi.org/10.52403/ijhsr.20220730.
Full textAbstract:
Background: Elderly people within the society face plenty of physical & medical problems which make them more at risk of deconditioning & confined to their home and a few of them are impaired mobility, falls, impaired cognition, incontinence, etc. Out of this, falls are common & complex geriatric syndrome. Falls and poor bone health are major causes of disability and accidental home deaths in the older population. Aim: To study the effect of Tai chi exercises versus Pilates on dynamic balance and Gait in elderly. Methodology: A comparative study was conducted on 36 elderly subjects. Subjects were selected according to inclusion criteria & exclusion criteria. The pre assessment was taken before intervention & post assessment was taken after intervention by using TUG, Tinetti Balance Assessment Tool and Cadence. Participants were randomly divided into two groups with n=18 in each group. Group A received Tai chi exercise while Group B received Pilates exercise. The treatment was given for 6 weeks ,3 days/week. Statistical analysis was carried out using paired & unpaired t test. Results: Tai chi & Pilates exercise was effective on improving dynamic balance and Gait in elderly. on intergroup comparison using unpaired t test, there was no significant difference between effect of Tai chi & Pilates exercises (TUG p value =0.1739), (Tinetti p value =0.3378), (Cadence p value=0.3433) which implies both exercises were equally effective on improving dynamic balance & gait in elderly. Conclusion: Tai chi & Pilates were equally effective on improving dynamic balance & gait in elderly, except both could not improve walking velocity as gait improves in qualitatively manner. Key words: Tai chi , Pilates, TUG, Tinetti, Cadence. .
31
Mikołajczyk, Edyta, and Kinga Żegleń. "The effect of Pilates exercises on treating low back pain." Health Promotion & Physical Activity 5, no. 4 (2019): 6–11. http://dx.doi.org/10.5604/01.3001.0013.0306.
Full textAbstract:
Introduction: Back pain is now a common problem. The study aimed to examine the effectiveness of Pilates exercises on the subjective spinal pain discomfort, degree of quality-of-life impairment and the lower back mobility. Material and methods: It was conducted in a group of 30 participants with chronic low back pain in whom, before and after the twelve-week Pilates exercise interventions, the level of subjective pain tolerance (VAS scale), lumbar spine mobility and the degree of quality-of-life impairment were assessed. Results: Involvement in the Pilates exercise programme helped to reduce subjective pain complaints, improved the spinal range of motion in all planes and enhanced the quality of life in all participants. Conclusions: The Pilates method is an effective tool in treating chronic low back pain.
32
Çoban, Fahriye, Beliz Belgen Kaygısız, and Ferda Selcuk. "Effect of clinical Pilates training on balance and postural control in patients with Parkinson’s disease: a randomized controlled trial." Journal of Comparative Effectiveness Research 10, no. 18 (2021): 1373–83. http://dx.doi.org/10.2217/cer-2021-0091.
Full textAbstract:
Background: Clinical pilates exercises have been shown to improve balance. Our study aims to compare effects of clinical Pilates and conventional physiotherapy exercises on balance and postural control in Parkinson’s disease patients. Materials & methods: Forty patients were randomly assigned into either clinical Pilates (CLP) or conventional physiotherapy (COP) group. Exercises were performed twice a week for 8 weeks. Balance, lower-extremity strength, fall risk and functional mobility were assessed at the beginning and end of the exercise period. Results: All measurements indicated significant increase in two groups (p < 0.05). Compared with the COP group, the CLP group showed significant improvement in dynamic balance values (p < 0.05). Conclusion: CLP was as effective as COP, with better dynamic balance results, and could be used in rehabilitation for patients with Parkinson’s disease. Clinical trial registration number: NCT04063605 .
33
Syeeda, Maaz, Varalakshmi D, and Rajasekhar Hannah. "Effect of Mat Pilates Exercises on Cardiometabolic Parameters to Improve Cardiovascular Fitness in Post Menopausal Diabetic Women." VIMS JOURNAL OF PHYSICAL THERAPY 6, no. 1 (2024): 38–43. https://doi.org/10.46858/vimsjpt.6106.
Full textAbstract:
Aim:To determine cardiovascular fitness levels in post menopausal diabetic women, to determine how mat pilates exercises help in improving cardiovascular fitness in post menopausal diabetic women. Patients were approached with the proposal of the study. Methodology: A total of 48 postmenopausal women with diabeties were screened based on inclusion and exclusion criteria and were randomly divided into two groups. Each group consists of 24 subjects. Group A Mat Pilatres exercises and Group B only medications. Borgs rate of percieved exertion, 3 minute step test, waist hip ratio, systolic and diastolic blood pressures, and BMI were used as outcome measures. The intervention was given 3 times per week for 8 weeks. Each session lasts for about 60 minutes. After 8 weeks post assessment is done. Conclusion:The present study shows that Mat Pilates exercises helped in improving cardiovascular fitness in post menopausal diabetic women
34
Eva Zulisa, Esa Zahirah, Lenny Irmawaty Sirait, Eva Sri Rahayu, and Inna Noor Inayati. "The Effect of Pilates Exercise on Reducing Menstrual Pain in Adolescents: Literature Study." Bulletin of Inspiring Developments and Achievements in Midwifery 1, no. 1 (2025): 10–21. https://doi.org/10.69855/bidan.v1i1.77.
Full textAbstract:
Dysmenorrhea, or menstrual pain, is common among adolescents, with global prevalence rates reaching 59.7% to 92%. This pain, affecting the lower abdomen, back, and groin, usually begins 24 hours before menstruation and can last up to three days. Management includes pharmacological options like NSAIDs and analgesics, as well as non-pharmacological approaches. Pilates exercise is a practical, non-drug option shown to reduce menstrual pain by stimulating endorphin production, providing a natural sense of relief and comfort. Purposes : The goal of this study is to ascertain whether Pilates exercises can help adolescents who are experiencing menstrual pain. Methods : The design of this study is a literature review. Search for published articles on Google Scholar, Pubmed and GARUDA with the keywords "Pilates Exercise", "Dysminorhea / Menstrual pain". Of the three databases found 446 articles, executed as many as 432 because they did not match the research variables so that 9 articles were obtained to be read in full and 5 articles were found that met the criteria. Results: The results of the literature review of 5 literature studies conducted stated that there was an effect of pilates exercise on reducing menstrual pain in adolescents. Implications : Pilates exercise can be an effective and safe non-pharmacological treatment alternative to reduce menstrual pain in adolescent girls. Conclusion : It is hoped that pilates exercises can be recommended as an effective method in efforts to reduce menstrual pain in adolescents.
35
Harina, Senthil Kumar S, and Karthika Ramalingam. "Effectiveness of Pilates Exercises Versus Stretching Exercise in Reducing Premenstrual Syndrome among College Girls." Indian Journal of Physiotherapy and Occupational Therapy - An International Journal 19, no. 2 (2025): 8–14. https://doi.org/10.37506/0j4vdf46.
Full textAbstract:
Background: The majority of women who are of reproductive age have premenstrual syndrome, a variety of issues that impact them throughout the luteal phase of their menstrual cycle. The symptoms of premenstrual syndrome affect both physical and emotional states, and the most commonly experienced symptoms are stiffness or cramps, abdominal cramps, breast pain, and moodiness. To determine the effect of Pilates and stretching exercises on premenstrual syndrome using premenstrual syndrome questionnaire and visual analog scale among young girls. Methods: The study was conducted at Saveetha College of Physiotherapy with 250 female students recruited using convenient sampling. They were recruited and tested using the premenstrual syndrome questionnaire before and after the treatment. Among them, 152 students who had premenstrual symptoms were divided equally into two groups: the Pilates group (n = 76) and the stretching group (n = 76). The Pilates group received Pilates exercises, and the stretching group received stretching exercises for 12 weeks with 3 sessions per week. The visual analogue scale and premenstrual syndrome questionnaire were used as outcome measures for the study. Results: The premenstrual syndrome questionnaire and visual analogue scale pre- and post-test results revealed a significant difference (p<0.0001) between the two groups. where the Pilates group showed better results than the stretching group in reducing premenstrual syndrome.
36
Gupta, Ankita, Dr Mayuri Ghumatkar, and Dr Ajay Kumar. "Effects of Pilates Training Program on Functional Capacity in Post Menopausal Women." International Journal of Science and Healthcare Research 7, no. 3 (2022): 20–26. http://dx.doi.org/10.52403/ijshr.20220705.
Full textAbstract:
Background: Loss of Functional Capacity post- menopause is a common feature of aging and is often associated with physical inactivity and the age-related loss of muscle mass, muscle strength and decrease in aerobic capacity. Functional capacity depends on lower limb muscle strength and abdominal obesity in active postmenopausal women. Pilates exercises are a combination of exercises which focuses on lumbopelvic stabilization and activation of the deep muscle of the trunk. They are isometric, low- impact exercises of the core muscles that generate force without motion and stabilize the spine. Aim: To study the effects of 4- weeks of Pilates training program on functional capacity in postmenopausal women. Methodology: 30 naturally post- menopausal participants were selected on the basis of selection criteria. Functional capacity was assessed by a 6 Minute Walk Test pre and post Pilates exercise program. Participants received 4 weeks of Pilates training program, including 12 sessions, 3 sessions per week. Results: The results showed that there was significant improvement in the functional capacity after 4 weeks of Pilates training protocol. Conclusion: The study concluded that the functional capacity was improved as the distance walked in 6MWT post- intervention was more than the distance walked in 6MWT pre- intervention, and the data was proven to have significant p- value. Keywords: Functional Capacity, 6 Minute Walk Test, Pilates training program.
37
Arshad, Kirn, Samra Anwar, Fatima Nadir, et al. "EFFECTS OF PILATES EXERCISES ON BALANCE AND GAIT IN SCHOOL GOING CHILDREN." Insights-Journal of Health and Rehabilitation 2, no. 2 (Health & Allied) (2024): 554–61. https://doi.org/10.71000/hts0st59.
Full textAbstract:
Background: Physical activity is a cornerstone of childhood development, contributing significantly to physical, mental, and social well-being. In the context of modern sedentary lifestyles, integrating structured exercise programs is essential for fostering motor skills, balance, and overall health in children. Pilates exercises, with their focus on core stability and neuromuscular control, are increasingly being recognized as an effective intervention to enhance motor function, particularly in improving balance and gait in school-aged children. Objective: To evaluate the effects of Pilates exercises combined with conventional exercises on balance and gait in school-going children. Methods: This randomized controlled trial included 96 school-going children aged 6–9 years, recruited using non-probability convenience sampling. Participants were randomly allocated into two groups of 48 children each. The control group performed conventional exercises, including flexibility, strength, and endurance training for 45 minutes per session, three times a week. The experimental group followed the same routine for 15 minutes, supplemented by 45 minutes of Pilates exercises emphasizing core stability, postural control, and coordination. Interventions lasted eight weeks. Outcomes were assessed using the Pediatric Balance Scale, 6-Minute Walking Test, and Functional Reach Test. Data were analyzed with SPSS version 25, using non-parametric statistical tests, with significance set at p≤0.05. Results: The Pediatric Balance Scale improved significantly in both groups, with mean±SD scores increasing from 36.53±4.04 to 53.60±1.55 in the experimental group and from 35.73±3.2 to 47.3±1.4 in the control group (p<0.05). The 6-Minute Walking Test results showed greater improvements in the experimental group (172.22±19.9 to 407.3±82.1) compared to the control group (166.4±23.9 to 316.6±24.2) (p<0.05). Similarly, the Functional Reach Test improved from 18.46±2.30 to 38.6±2.00 in the experimental group and from 19.08±2.6 to 30.7±3.13 in the control group (p<0.05). Conclusion: Both Pilates-based and conventional exercises were effective in improving balance and gait in school-going children. However, children in the Pilates group demonstrated superior improvements across all measured parameters, emphasizing the value of incorporating Pilates into pediatric exercise programs.
38
Boguszewski, Dariusz, Monika (Cieślik), Jakub Adamczyk, and Andrzej Ochal. "The Role of Pilates and Aquafitness Exercises in Sustaining the Health and Fitness of Elderly Women." Sport Science Review 21, no. 3-4 (2012): 127–38. http://dx.doi.org/10.2478/v10237-012-0013-7.
Full textAbstract:
The Role of Pilates and Aquafitness Exercises in Sustaining the Health and Fitness of Elderly WomenBackground: The aim of this study was an evaluation of the effectiveness of two forms of physical activity: Pilates and aquafitness - gymnastics in water, in sustaining the health and fitness of women after the age of 55.Material and methods: In research groups were twenty five volunteer women - participants of physical training of the age from 55 to 76 years. One of the groups (Group 1) conducted exercise according to the Pilates method, and the second group (Group 2) practiced in water - aquafitness. The exercises took place once a week, 1.5 hours each. The research ("up and go" test, test for strength and endurance of lower limbs, test for strength of upper limbs, test for suppleness of the lower body part) has been conducted twice - in the first four weeks of training and after ten weeks.Results: The strength of upper limbs considerably increased (p=0.038) in the case of women practicing in water. The program of aquafitness contains a lot of resistance exercises for the upper limbs, which had impact on the above mentioned result. Improvement in the results of tests of suppleness of lower body part was observed (after an 10-week cycle of exercises) in Pilates groups.Conclusions: Pilates and aquafitness were beneficial for the level of suppleness of seniors. The frequency of exercises - once a week - is insufficient for sustaining full fitness, however, even such minimal doze of physical activity positively affects the physical and mental condition of the seniors.
39
Agustina Hidayatul Khasanah, Rufidah Maulina, Revi Gama Hatta Novika, Iffah Indri Kusmawati, and Noviyati Rahardjo Putri. "Effects of Pilates Exercises and Lavender Aromatherapy on Postpartum Women's Fatigue." Journal of Maternal and Child Health 10, no. 2 (2025): 101–11. https://doi.org/10.26911/thejmch.2025.01.02.05.
Full textAbstract:
Background: Physical and psychological changes during the postpartum period can cause stress and fatigue in mothers that can affect the care of individuals, families, and their babies. The long-term impact of postpartum fatigue is the cessation of lactation, the development of stress, and postpartum depression. Nonpharmacological efforts in the form of pilates exercises and lavender aromatherapy are one of the efforts to reduce fatigue levels in postpartum mothers. This study aimed to determine the effect of pilates exercises and lavender aromatherapy on fatigue in postpartum mothers in the Andong Health Center work area. Subjects and Method: This study was a quasi-experimental, control group pretest-posttest design. The sampling technique used was purposive sampling, and as many as 32 postpartum mothers who experienced fatigue were involved in this study. This study was divided into 2 groups, namely the experimental group with the provision of pilates exercises and lavender aromatherapy, and the control group without treatment as a comparison. The independent variables of this study were pilates exercises and lavender aromatherapy. The dependent variable was postpartum maternal fatigue. The data analysis used is the Wilcoxon test and the Mann-Whitney test. Results: Analysis using the Mann-Whitney statistical test showed significant results with test results (p-value <0.05). From these results, it was found that there was a significant difference in the respondents of the experimental posttest group and the control posttest group. Conclusion: Pilates exercise and lavender aromatherapy have an effect on the level of fatigue reduction in postpartum mothers in the experimental pretest-posttest group in the Andong Health Center work area. This study is expected to remind all postpartum women to take better care of their physical and mental health, to be able to independently perform Pilates exercises according to the given procedures, and to independently apply the use of lavender aromatherapy.
40
Shedden, Mariana, and Len Kravitz. "Pilates Exercise: A Research-Based Review." Journal of Dance Medicine & Science 10, no. 3-4 (2006): 111–16. http://dx.doi.org/10.1177/1089313x06010003-406.
Full textAbstract:
In the last ten years, the popularity of Pilates as a method of body conditioning has increased enormously. The Pilates method was created by Joseph Hubertus Pilates in the early 1920s. He designed an exercise program with the objective of increasing muscle strength, endurance, and flexibility while maintaining spine stabilization. This article reviews the scientific evidence concerning the use of Pilates in elderly adults, dancers, athletes, and healthy adults. Little research supports the benefits of this mode of exercise. Most of the published peer-reviewed research lacks adequate controls of the training interventions, has low reliability of the instruments used to measure strength and flexibility, uses improper statistical analysis, and lacks statistical power. In summary, there is a clear need for well-controlled Pilates research designs to provide a scientific validation of the claimed benefits of Pilates exercises in different populations.
41
Ma, Rui, Young-Hoon Kim, and Taegyu Kim. "Effect of Pilates and Core Stability Exercise on Bone Mineral Density and Risk of Falls in Elderly Women." Exercise Science 31, no. 3 (2022): 403–10. http://dx.doi.org/10.15857/ksep.2022.00213.
Full textAbstract:
PURPOSE: This study aimed to verify the effect of 8-week Pilates and core stability exercises on bone mineral density (BMD) and risk of falls in older adult women. METHODS: A total of 49 healthy women over 60 years of age were randomly classified into three groups: Pilates exercise group (PG, n=17), core stability exercise group (CSG, n=17), and control group (CON, n=12). Pilates and core stability exercise programs were applied in each group for 8 weeks. Before and after the two exercise programs, BMD, Tinetti Performance Oriented Mobility Assessment (Tinetti POMA), and balance ability were measured.RESULTS: There were no differences in BMD among the three groups depending on the application of the exercise program. The balance scores of the Tinetti POMA and total Tinetti POMA scores in both the PG and CSG were higher after the 8-week exercise program. In particular, the gait score of the Tinetti POMA in the PG was higher than that in the CSG. Static and dynamic balance abilities improved in both the PG and CSG.CONCLUSIONS: These results suggest that Pilates and core stability exercises can be effective for improving balance ability, leading to the prevention of falls in older adult women.
42
Eliks, Małgorzata, Małgorzata Zgorzalewicz-Stachowiak, and Krystyna Zeńczak-Praga. "Application of Pilates-based exercises in the treatment of chronic non-specific low back pain: state of the art." Postgraduate Medical Journal 95, no. 1119 (2019): 41–45. http://dx.doi.org/10.1136/postgradmedj-2018-135920.
Full textAbstract:
According to the current recommendations on the management of chronic non-specific low back pain (CNLBP), the intervention in this group of patients should include a programme of exercises. Pilates is a system of exercises widely used in patients with low back pain. The practices based on this method have promoted the restoration of the function of muscles involved in lumbopelvic stabilisation, that is, transversus abdominis, multifidus, diaphragm and pelvic floor muscles. During each exercise, specific principles of this method should be followed to restore or sustain the motor control of the lumbar spine and proper body posture. The aim of this study is to present the current state of knowledge concerning the application of Pilates method in the management of CNLBP as well as to define factors (eg, duration, frequency, exercises performed on a mat or specific equipment) influencing the effectiveness of Pilates in these individuals.
43
STOICA, Alina-Mihaela. "OPTIMIZING THE FITNESS OF SWIMMERS BY USING PILATES APPARATUS." UNIVERSITY ARENA 4, no. 2/2019 (2019): 48–52. https://doi.org/10.62229/uaiv_2_19-9.
Full textAbstract:
Background: The paper wants to continue the research undertaken in this field by which we try to propose a set of specific exercises on Pilates Apparatus as an alternative method of physical training of the swimmers. Objectives. The objective of the paper is to select and propose some physical training exercises on the Pilates Apparatus in the training of swimmers. The aim of the paper is to highlight the impact of programs on the Pilates Apparatus on the fitness and performance of swimmers. For this, we propose a set of exercises on Pilates, which can be applied by swimmers in physical training in the gym. Methods. It was used a set of physical exercises on Pilates Apparatus, which contribute to: technique correction, muscle toning, breath control, optimization of posture, body and mental balance, as well as joint mobility.
44
Rahimi, Mohammad, Hashem Piry, and Effat Monajatipour. "Effect of Six Weeks of Pilates Exercises on the Function of Upper and Lower Extremities of Middle-aged Women With Lower Crossed Syndrome." Physical Treatments - Specific Physical Therapy Journal 12, no. 4 (2022): 269–78. http://dx.doi.org/10.32598/ptj.12.4.542.1.
Full textAbstract:
Purpose: The present study aimed to investigate the effect of six weeks of Pilates exercises on the function of the upper and lower extremities in middle-aged women with lower crossed syndrome (LCS). Methods: This study was a quasi-experimental research with a pre-test-post-test design. The participants included 30 females with LCS from Tiam Sport Club. They were selected using a purposive sampling method and randomly divided into Pilates exercises and control groups. The function of the upper extremity was assessed using Y and Davies tests, and the lower extremity function was assessed using side hop and square hop tests. The Pilates training program was implemented for 6 weeks, 3 days a week and each session lasted 30 minutes. Paired t-test and analysis of covariance (ANCOVA) were used to analyze data at a significance level of P≤0.05. Results: The results showed that the Pilates exercise group performed better than the control group in the function tests of the upper and lower extremities (P≤0.05). No significant difference was observed between pre-test and post-test scores in the control group (P>0.05). Conclusion: Based on the results, it can be concluded that Pilates exercises can improve the function of the upper and lower extremities by enhancing the strength and efficiency of core stabilizer muscles. Therefore, it seems rational to suggest physiotherapists and coaches use these exercises in individuals with LCS.
45
Chinnavan, Elanchezhian, Sathish Gopaladhas, and Ponsumathi Kaikondan. "Effectiveness of pilates training in improving hamstring flexibility of football players." Bangladesh Journal of Medical Science 14, no. 3 (2015): 265–69. http://dx.doi.org/10.3329/bjms.v14i3.16322.
Full textAbstract:
Objective: The kick force is effective only if the flexibility of the muscle is in accord. The stretching capacity of tendons, ligaments and capsule are very limited due to the function of articular stabilization. Pilates exercises are to be performed to improve muscular flexibility with greater movement breadth, strength and fluency. Lack of flexibility is a limiting factor for performance and being a facilitator for muscular injuries. Materials and Methods: Goniometer, Sit and reach table and Exercise mat. 30 football players were randomly distributed into two groups, Pilates group (n=15) and control group (n=15). Control group was given Ballistic, PNF and Static stretching exercises and Pilates group was given Pilates protocol respectively. Both the groups were trained 5 times a week for 4 weeks, 30 minutes each session. Pre and post outcome measures of Goniometer and sit and reach test were taken. Results: The Pilates group training reported a higher level of improvement than control group (p< 0.05).Bangladesh Journal of Medical Science Vol.14(3) 2015 p.265-269
46
Lee, Song-ei, Gyu-Yong Kim, Gyu-don Lim, and Jun-hee Lee. "The Effect of Neck Stabilization Exercise with Pilates Breathing on muscle endurance, Pain and Hand grip strength of Head forward posture." Korean Society of Medicine & Therapy Science 15, no. 1 (2023): 25–31. http://dx.doi.org/10.31321/kmts.2023.15.1.25.
Full textAbstract:
Objective: The purpose of this study was to compare the effect on the cranio-cervical flexion exercise which is a neck stabilization exercise, and cranio-cervical flexion exercise applying Pilates breathing on neck muscle endurance, pain, and grip strength. Method: This study was conducted for 8 weeks, 30 minutes twice a week for 27 people, The control group performed cranio-cervical flexion exercise which is a neck stabilization exercise, and the experimental group performed cranio-cervical flexion exercise applying Pilates breathing. Visual Analog Scale was used to evaluate pain, a pressure biofeedback instrument and a stop-watch were used to evaluate the muscle endurance of deep neck flexor muscles, and a Jamar Hand evaluation kit was used to evaluate hand pressure. In this data, Kolmogorov-Smirnov was used to assume the normality of all dependent variables, and descriptive statistics were used for the general characteristics of the subjects. ANCOVA statistical method was used to verify validity, and the significance level was p<.05. Results: There were significant differences in muscle endurance, pain, and grip strength in the group applying Pilates breathing in the cranio-cervical flexion exercise of the neck stability exercises. Conclusion: In the group of applying Pilates breathing in the cranio-cervical flexion exercise of the neck stability exercises, neck muscle endurance and hand grip strength increased and pain decreased.
47
Gibbons, Timothy J., and Marie-Louise Bird. "Exercising on Different Unstable Surfaces Increases Core Abdominal Muscle Thickness: An Observational Study Using Real-Time Ultrasound." Journal of Sport Rehabilitation 28, no. 8 (2019): 803–8. http://dx.doi.org/10.1123/jsr.2017-0385.
Full textAbstract:
Background: The training of abdominal muscles has a positive impact on the functional capacity of healthy adults, being applied practically in fields of athletics and fitness through rehabilitation for lower back pain. Objective: The study compares abdominal muscle activity while performing graded isometric exercises on stable and unstable surfaces. The authors also examined perceived stability and comfort for the different surfaces. Methods: A total of 30 young, healthy adults performed 3 graded isometric exercises on a Pilates table, foam roller, and Oov (a newly developed tool). Ultrasound investigation measured transversus abdominis, internal oblique abdominis, and external oblique abdominis thickness during each task, comparing muscle thickness between conditions using general linear modeling. Results: Core abdominal activation was greater on the foam roller than the Oov and Pilates table during crook lying (bilateral leg support). Both Oov and foam roller elicited greater contralateral transversus abdominis and internal oblique abdominis thickness than the Pilates table during tabletop and straight leg raises (unilateral leg exercises). For transversus abdominis only, the foam roller elicited more muscle thickness than the Oov during straight leg raises. The Oov was rated more comfortable than the foam roller. Discussion: Exercises performed on the Oov and foam roller elicit core greater abdominal muscle thickness than those performed on a Pilates table. Unilateral leg exercises in a supine position elicit more contralateral muscle thickness than those with bilateral leg support. Conclusions: These results provide information to support choices in exercise progression from flat stable to more unstable surfaces and from those with bilateral foot support to unilateral foot support. The Oov was more comfortable that the foam roller, and this may help with exercise adherence.
48
Elvariani, Maria Devina Putri, Rahmi Isma Asmara Putri, Erna Setiawati, and Hexanto Muhartomo. "The Effect of Mat Pilates exercise on Sleep Quality of Obese Young Adults." DIPONEGORO MEDICAL JOURNAL (JURNAL KEDOKTERAN DIPONEGORO) 10, no. 3 (2021): 219–23. http://dx.doi.org/10.14710/dmj.v10i3.29718.
Full textAbstract:
Background: Obesity currently becomes one of the world's problems that can decrease a person’s quality of sleep. Pilates exercise was found to improve sleep quality in obese patients. Pilates exercise are safe to do because they don't involve jumping and running so they avoid trauma. Mat Pilates exercise is basic exercises that are done on the floor on a mat with simpler movements.Objective: To analyze sleep quality in obese young adults before doing Mat Pilates exercise and to compare changes in sleep quality for obese young adults before and after doing Mat Pilates exercise.Methods: This study used a quasi-experimental design applying one group pre-posttest. Samples were taken by purposive sampling with a total of 36 people who met the inclusion and exclusion criteria. The measurement of sleep quality used the Pittsburgh Sleep Quality Index (PSQI) questionnaire. Data analysis was tested for normality by using the Shapiro-Wilk test and the effect of Mat Pilates exercise on sleep quality in the treatment group using the Wilcoxon test. The difference is significant if p <0.05.Results: The average sleep quality for young adults before participating in the Mat Pilates exercise was 8.22 ± 1.87, while the average sleep quality for young adults after participating in the Mat Pilates exercise was 4.33 ± 0.77. The statistical test results showed that there was a significant difference (p = <0.001).Conclusion: There is an improvement in the mean value of sleep quality after doing Mat Pilates exercise.
49
López Mesa, Mario Manuel, Javier J. Cabrerizo Fernández, and Yolanda Robledo do Nascimento. "Comparación de la efectividad de ejercicios terapéuticos de la espalda versus ejercicios Pilates en pacientes con dolor lumbar crónico: ensayo clínico en la práctica hospitalaria (Comparison of the effectiveness of therapeutic back exercises versus Pilates exercises in patients with chronic low back pain: clinical trial in hospital practice)." Retos 60 (August 22, 2024): 413–28. http://dx.doi.org/10.47197/retos.v60.108993.
Full textAbstract:
Introducción: Este ensayo clínico comparó la efectividad de ejercicios terapéuticos de espalda y ejercicios de Pilates para mejorar la discapacidad en pacientes con dolor lumbar crónico. Método: Se llevó a cabo un estudio controlado y aleatorio en el Hospital Universitario del Henares con 53 pacientes divididos en dos grupos: Pilates (n=27) y ejercicios de espalda (n=26). Los tratamientos se realizaron durante 12 semanas, con tres sesiones semanales de 60 minutos. Se utilizó el Índice de Discapacidad de Oswestry para evaluar los resultados. Resultados: Ambos grupos mostraron mejoras significativas. El grupo de Pilates redujo el Índice en 9.25 puntos en promedio, mientras que el grupo de ejercicios de espalda lo redujo en 5.88 puntos. Aunque no hubo diferencias significativas (p=0.284), el 75% de los pacientes de Pilates mejoró ≥6 puntos, frente al 54.17% en el grupo de espalda. Una mejora notable (≥8 puntos) se observó en el 62.50% del grupo de Pilates, comparado con el 25% en el grupo de espalda. El estudio utilizó una ecuación de regresión lineal y el método ROC para determinar que una reducción promedio de la puntuación del Índice de Discapacidad de Oswestry inicial en un 21% (equivalente a una reducción media de 8.74 puntos) representaba el límite para un resultado "satisfactorio" a los tres meses. Discusión y conclusiones: Ambos tratamientos fueron efectivos para mejorar la funcionalidad en pacientes con dolor lumbar crónico, sin diferencias significativas entre ellos. No obstante, Pilates mostró una mayor proporción de mejoras clínicas significativas. Se destacó la importancia de personalizar los programas de ejercicios y complementarlos con ejercicios de fortalecimiento y movilidad de cadera y piernas para optimizar los resultados. Palabras claves: Dolor lumbar crónico, Pilates, Ejercicios terapéuticos de espalda, Índice de Discapacidad de Oswestry. Abstract. Introduction: This clinical trial compared the effectiveness of therapeutic back exercises and Pilates exercises in improving disability in patients with chronic low back pain. Method: A controlled and randomized study was carried out at the Henares University Hospital with 53 patients divided into two groups: Pilates (n=27) and back exercises (n=26). The treatments were carried out for 12 weeks, with three 60-minute sessions per week. The Oswestry Disability Index was used to evaluate the results. Results: Both groups showed significant improvements. The Pilates group reduced the Index by 9.25 points on average, while the back exercise group reduced it by 5.88 points. Although there were no significant differences (p=0.284), 75% of Pilates patients improved ≥6 points, compared to 54.17% in the back group. A notable improvement (≥8 points) was observed in 62.50% of the Pilates group, compared to 25% in the back group. The study used a linear regression equation and the ROC method to determine that a mean reduction in the initial Oswestry Disability Index score by 21% (equivalent to a mean reduction of 8.74 points) represented the threshold for a "satisfactory" outcome. "after three months. Discussion and conclusions: Both treatments were effective in improving functionality in patients with chronic low back pain, without significant differences between them. However, Pilates showed a greater proportion of significant clinical improvements. The importance of personalizing exercise programs and complementing them with hip and leg strengthening and mobility exercises to optimize results was highlighted. Keywords: Chronic low back pain, Pilates, Therapeutic back exercises, Oswestry Disability Index.
50
Bhakaney, Pallavi R., and Abhishek Tiwari. "Modernizing Physiotherapy Intervention in Ankylosing Spondylitis Patients." Journal of Datta Meghe Institute of Medical Sciences University 19, no. 4 (2024): 643–47. https://doi.org/10.4103/jdmimsu.jdmimsu_291_24.
Full textAbstract:
Ankylosing spondylitis (AS) is an inflammatory axial skeleton condition that primarily affects the sacroiliac joints and spine. The predicted prevalence rate of AS in India is 0.4–14 per 100,000 persons. This scoping review delves into the potential of emerging technologies to revolutionize AS treatment. As physiotherapy is evolving in terms of technology and modality, rather than being conventional, through this review researchers and readers can address the available evidence-based practices to date and can endeavor on interventional techniques including advanced modalities, robotics, and artificial intelligence. We establish this literature review by specifically personifying the keywords for the research, including terms like “Ankylosing Spondylitis,” “AS,” “RCT,” and “Recent advances in physiotherapy.” Confining esteemed academic databases such as PubMed, CINHAL, Scopus Clinical Key, or Google Scholar to strike peer-reviewed evidence. Eleven peer-reviewed articles were found relating to the review purpose. All the articles were published between 2019 and 2024 and published across the global journals. Considering demographics, 11 articles identified participants as having an AS diagnosis, which included two articles on supervised group exercise, Aqua Stretch, Aqua Pilates, Clinical Pilates, Baduanjin Qigong exercises, water-filtered infrared A radiation, and global postural release techniques. The studies encompass diverse interventions, including Baduanjin Qigong exercises, pilates, aerobic exercises, home exercises, osteopathic approaches, hydrotherapy, Aqua Stretch, Aqua Pilates, Tele-yoga, and pain-specific methods.