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Journal articles on the topic 'Plyometric treatment'
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Pratiwi, Febrianti Zarra, Hari Setijono, and Yusuf Fuad. "Effect of Plyometric Front Cone Hops Training and Counter Movement Jump Training to Power and Strenght of Leg Muscles." Jurnal SPORTIF : Jurnal Penelitian Pembelajaran 4, no. 1 (May 27, 2018): 105. http://dx.doi.org/10.29407/js_unpgri.v4i1.12073.
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The purpose of this research is to increase performance athletes bolavoli and that basketball with the methods exercise plyometric front cone hops and plyometric counter movement jump. Thirty students who elected in accordance criteria will be conducted pretest to determine division of a group plyometric front cone hops, plyometric counter movement jump or the control group. Back leg dynamometer to measure the muscle power limbs and jump md to measure the power limb muscles.Will be given exercise for 6 weeks to masing-masing groups and treatment 3 times a week. Test results paired sample t-test show a method of exercise plyometric front cone hops significant influence on the variables of strength and power limb muscles, group plyometric counter movement jump significant influence on the variables of power limb muscles. It can be concluded that of the exercise plyometric front cone hops and plyometric counter movement jump more effective for the two components of the physical condition of strength and power limb muscles.
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Gunarto, Wahyu, I. Made Niko Winaya, I. Putu Adiartha Griadhi, and Luh Made Indah Sri Handari Adiputra. "THE DIFFERENCE OF SQUAT EXERCISE USING CALF RAISES IN PLYOMETRIC JUMP INTERVENTION TO THE BOX ON EXPLOSIVE POWER LOWER EXTREMITY OF BASKETS EXTRACURRICULAR IN DENPASAR HIGH SCHOOL." Majalah Ilmiah Fisioterapi Indonesia 7, no. 2 (May 15, 2019): 9. http://dx.doi.org/10.24843/mifi.2019.v07.i02.p03.
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Explosive power can be increased by Plyometric Jump To Box exercises and can be optimized by combining Squat and Calf Raises exercises. The purpose of this study was to find out the general description of Squat, Calf Raises, and Plyometric Jump To Box exercises on the explosive power of the lower extremities. This research method uses a Randomized Pre and Post Test Group Design research design. A total of 22 study samples were divided into 2 treatment groups. Known difference in mean before and after treatment in group 1 was 06.27 ± 3.165 while in group 2 it was 08.09 ± 3.986 with p = 0.25 (p> 0.05) which means there was no significant difference between groups 1 with group 2. So it can be said that squat exercise is as good as Calf Raises exercise on Plyometric Jump To Box Interventions on increasing explosive lower extremity.Keyword: Explosive Power, Plyometric Jump To Box, squat, calf raises.
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Supriyanto, Supriyanto. "Pengaruh Metode Latihan Plyometric dan Latihan Beban dengan Kecepatan Reaksi terhadap Power Otot Tungkai Pemain Bolavoli Putra." Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) 2, no. 1 (December 29, 2018): 176–89. http://dx.doi.org/10.31539/jpjo.v2i1.423.
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The purpose of this study was to know the effect of plyometric training and weight training with reaction speed toward limb muscle of male volleyball players. The method of the study was treatment design level 2 x 2 , where the independent variable was classified in two parts. The findings were: (1) overall, there is different significant effect of plyometric training and weight training toward limb muscle power of volleyball players (Fh = 0.58 <Ft = 4.00), (2) there is interaction between training methods and reaction speed toward limb muscle power of male volleyball players of SMA IQRO IT Bengkulu city (Fh = 28.39> Ft = 3.97), (3) volleyball players who have high speed reaction have better limb muscle power if using training method rather than training with the Plyometric training method (Fh = 5.35> Ft = 4.01). (4) Volleyball players who have low reaction speed have better limb muscle power if trained by weight training method (fh = 5.12> ft = 4.01). In Conclusion, volleyball players who have high reaction speed are more efficient trained by weight training, meanwhile volleyball players who have low reaction speed are more efficient trained by plyometric training
Keyword: Plyometric Exercise Method, Reaction Speed, Power of Leg Muscles.
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Thoha Isma Pratama and Herywansyah. "Perbedaan Pengaruh Metode Latihan Pliometrik Side Hop dan Barrier Hops Terhadap Kemampuan Tendangan Jauh Dalam Permainan Sepakbola Pada Atlet Putra Usia 11-13 Tahun SSB Zettle Meyer Karanganyar Tahun 2020." JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) 7, no. 1 (February 23, 2021): 1–12. http://dx.doi.org/10.36728/jip.v7i1.1399.
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The objectives of this study were: (1) to determine the difference in the effect of side hop and barrier hops plyometric training on the long kick ability of male athletes aged 11-13 years old SSB Zettle Meyer Karanganyar in 2020. (2) to determine which exercises had a better effect. against the long kick ability of male athletes aged 11-13 years SSB Zettle Meyer Karanganyar in 2020.
The research method used was an experimental method with a pretest-protest design. The population in this study were male athletes aged 11-13 years SSB Zettle Meyer Karanganyar in 2020, totaling 30 athletes, with the sampling technique used was Total Sampling. The sample was divided into two groups, namely group 1 as many as 15 athletes, received side hop plyometric training treatment and group 2 as many as 15 athletes, received barrier hops plyometric training treatment. The data collection technique was carried out by tests and measurements using the long pass test instructions. The data analysis technique was carried out by statistical analysis using the t test at a significance level of 5%. To meet the assumptions of the research results, the analysis requirements test was carried out, namely the normality test, homogeneity test, difference test and percentage increase.
Based on the results of data analysis, this study produces the following conclusions: (1) There is a significant difference in the effect between side hop and barrier hops plyometric exercises. This is evidenced by the results of the calculation of the final test for each group, namely tcount = 2.880 is greater than the t table = 2.145 with a significance level of 5%. (2) side hop plyometric exercise has a better effect than barrier hops, as seen from the results of the percentage of long kick ability which shows that group 1 is 22.19%> group 2 is 7.22%.
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Houcine, Benzidane, Mokrani Djamel, and Attalah Ahmed. "Plyometric Exercises Improves Muscular Power and Digital Achievement in High Jump Among Students." Acta Facultatis Educationis Physicae Universitatis Comenianae 60, no. 2 (November 1, 2020): 158–69. http://dx.doi.org/10.2478/afepuc-2020-0013.
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SummaryThe research aim was to identify the effect of using some plyometric exercises to improve muscular power (vertical jump) and digital achievement in high jump activity among third year’s students. The researchers used an experimental method in conformity with research nature between pre-tests and post-tests for the sample research. The sample was formed by students belonging to the physical education and sports institute, University of Mostaganem (Algeria) of the academic year 2018/2019. 40 students were chosen and divided into two groups (experimental 21 students, control 19 students). The vertical jump test of stability and digital achievement test were used. After the treatment of the results by statistical means and through these results, it has been reached several conclusions from them. Plyometric exercises are important to develop vertical jump and digital achievement level in high jump [discussion significant difference (p≤0.05)] among students, and the best improvement of the experimental group based on plyometric exercises is marked comparing to the control group.
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Mustapha, Belaidouni, Benzidane Houcine, Ahmed Benklaouz Touati, and Mokrani Djamel. "Effectiveness of plyometric exercises to improve muscular strength and digital achievement for students in shot put." International Journal of Physical Education, Fitness and Sports 8, no. 2 (June 6, 2019): 36–41. http://dx.doi.org/10.26524/ijpefs1925.
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To identify the effectiveness of plyometric exercises to improve muscular strength and achievement in shot put event by students (20-22 years old). The researchers used an experimental method; the sample was formed by students belonging to the institute of physical education & sports, University of Mostaganem (Algeria). Thus it was the application of the experimental method was applied on a sample of third-year students (males) of 45 students divided into two groups, first control group of 22 students and an experimental group of 23 students. While the tests used were (strength test, achievement test). After the treatment of the results by statistical means, and through these results it have been reached several conclusions of them, plyometric Exercises to develop muscular strength and achievement in shot put [discussion significant difference (*p?0.05)]. And best improve of the experimental sample based on plyometric exercises compared to the control sample, which rely more on the technical side only in shot put event.
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Kurniawan, Kurniawan, and Gilang Ramadan. "Pengaruh Latihan Plyometric Terhadap Hasil Smash Pada Ekstrakurikuler Bolavoli." JUARA : Jurnal Olahraga 1, no. 2 (July 27, 2016): 110. http://dx.doi.org/10.33222/juara.v1i2.25.
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Penelitian ini di latarbelakangi oleh permasalah kemampuan pada atlet atau siswa ekstrakurikuler bolavoli putra di SMA Negeri 1 Luragung mempunyai kemampuan tolakan pada teknik dasar smash bolavoli masih rendah. Padahal untuk mencapai sebuah pukulan yang maksimal sehingga pukulan dapat di arahkan ke sasaran lapangan lawan itu bisa terarah, maka teknik dasar smash bolavoli dibutuhkan kemampuan tolakan yang tinggi. Tujuan penelitian ini untuk mengetahui pengaruh latihan plyometric terhadap hasil smash pada ekstrakurikuler bolavoli putra di SMA Negeri 1 Luragung. Metode penelitian ini adalah metode kuantitatif dengan eksperimen, pre eksperimental menggunakan desaign penelitian grup design pre test-post test.Populasi dalam penelitian ini siswa ekstrakurikuler bolavoli putra di SMA Negeri 1 Luragung 17, teknik sampel yang diterapkan dalam penelitian ini total sampeling yang artinya populasi dijadikan sampel yaitu sebanyak 17. Instrumen yang digunakan dalam penelitian tes smash, sebelum dilakukan tes siswa diberikan treatment atau Latihan Plyometric, tujuan latihan ini dilakukan dengan sengaja untuk meningkatkan kemampuan atlet yang di berikan oleh pelatih, yang merupakan perpaduan latihan kecepatan dan kekuatan. Perpaduan antara kecepatan dan kekuatan merupakan perwujudan dari daya ledak otot mekanisme latihanya yaitu meloncati paralon dan melakukan smash dan di kombinasikan dengan latihan abc runing. Terdapat pengaruh latihan plyometric terhadap hasil smash dalam permainan bolavoli pada ekstrakurikuler bolavoli putra di SMA Negeri 1 Luragung, hal ini di buktikan dari hasil statistik uji t Dari perhitungan kedua data pre test dan post test yang di dapat t hitung 3,89 dan dengan n 17 dan taraf nyata 0,05, dari daftar tabel yang di lampirkan di dapat t tabel 2,11. Jika dibandingkan, dapat dilihat nilai t hitung (3,89 > 2,11) t tabel maka HO ditolak. Dengan ditolaknya HOdisimpulkan bahwa terdapat pengaruh latihan plyometric terhadap hasil smash pada ekstrakurikuler bolavoli putra di SMA Negeri 1 Luragung.
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Stergioulas, Apostolos. "Effects of Low-Level Laser and Plyometric Exercises in the Treatment of Lateral Epicondylitis." Photomedicine and Laser Surgery 25, no. 3 (June 2007): 205–13. http://dx.doi.org/10.1089/pho.2007.2041.
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Prilaksono, Mochamad Ilham Agung, Oce Wiriawan, and Fransisca Januarumi Marhaendra Wijaya. "Influence Ofexercise High Hurdle Jump and Forward and Lateral Hurdle Jump on Increasing Leadstrength and Power Muscle." Budapest International Research and Critics in Linguistics and Education (BirLE) Journal 4, no. 2 (June 12, 2021): 935–45. http://dx.doi.org/10.33258/birle.v4i2.2036.
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Treat sports players using a new type of exercise or a method that has been popular in the world of increasing physical abilities in recent years, namely the varied plyometric method so that athletes don't feel bored. Types of plyometric exercises high hurdle jump and forward and lateral hurdle jump are two types of plyometric exercises but their implementation is different. Therefore, it is necessary to provide learning resources and human resources who are able to provide material for plyometric training methods. This study aims to determine the effect of high hurdle jump and forward and lateral hurdle jump exercises on increasing leg muscle strength and power. This research uses a quantitative approach to the type of classroom action research. The research method uses experimental methods. The research design used the none equivalent (pretest and post-test) control group design. The independent variables in this study are high hurdle jump training, forward and lateral hurdle jump exercises, and the dependent variable is leg muscle strength and power. The sample in this study amounted to 30 students of class X who used the random sampling technique. Analysis of the data used in this study to test the effect is paired t-test. Furthermore, to test the difference in effect between the treatment and control groups was carried out using one way ANOVA on the normal data distribution. The test results showed that there was a significant difference in the high hurdle jump experimental group on the variable leg muscle strength and power with a significance value of p 0.00 <0.05, a percentage increase of 6.79% in the strength variable and 6.22% in the leg muscle power variable. There is a significant difference in the forward and lateral hurdle jump experimental group on the variable leg muscle strength and power with a significance value of p of 0.00 <0.05, a percentage increase of 6.04% in the strength variable and 7.51% in the leg muscle power variable. High hurdle jump exercises are more effective than forward and lateral hurdle jumps to increase strength and forward and lateral hurdle jumps are more effective than high hurdle jumps to increase leg muscle power.
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Tomlinson, Kalin A., Ken Hansen, Daniel Helzer, Zakkoyya H. Lewis, Whitney D. Leyva, Meghan McCauley, William Pritchard, et al. "The Effects of Loaded Plyometric Exercise during Warm-Up on Subsequent Sprint Performance in Collegiate Track Athletes: A Randomized Trial." Sports 8, no. 7 (July 17, 2020): 101. http://dx.doi.org/10.3390/sports8070101.
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Prior evidence demonstrates the efficacy by which plyometric activities during warm-up conditions augment the subsequent performance in power-centric exercise. We investigated the acute effects of loaded jump squats incorporated into a standard sprinters’ warm-up protocol on subsequent sprint performance in collegiate track athletes. Sprint times of 22 male and female collegiate track athletes were measured in 10-m intervals during a 30-m sprint trial following a standard sprinters’ warm-up routine with or without plyometric exercise. Subjects were tested on two separate occasions, once with loaded jump squats as the experimental treatment (two sets of eight jumps, load = 13% bodyweight) (PLYO) and once with time-equated rest as the control treatment (CON). Treatments were implemented following a standard sprinters’ warm-up routine familiar to the subjects. A dependent T-test was used for comparison of sprint interval times between conditions with a significant effect indicated by a p-value < 0.05. Sprint time did not differ between CON vs. PLYO at the 10 m (PLYO = 1.90 ± 0.12 s vs. CON = 1.90 ± 0.11 s, p = 0.66), 20 m (PLYO = 3.16 ± 0.21 s vs. CON = 3.15 ± 0.19 s, p = 0.53), and 30 m (PLYO = 4.32 ± 0.32 s vs. CON = 4.31 ± 0.28 s, p = 0.61) intervals. There was no interaction between treatment and sex, sex-specific ranking (above vs. below sex-specific mean), or sprint event (short vs. short–long vs. long) for 10 m, 20 m, or 30-m interval sprint times. At least within the limits of the current investigation, no evidence was provided to suggest that jump squats loaded at 13% bodyweight are an effective means to acutely potentiate sprint performance in collegiate track athletes. However, a further examination of responders indicates that the present loaded jump squat protocol may preferentially potentiate sprint performance in faster male athletes.
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Kim, Kwi-Baek, and Jin-Goo Ji. "Effects of Sports Massage and Plyometric Training Combined Treatment in Taekwondo on Muscle Strength and Cytokines." Journal of Coaching Development 20, no. 2 (June 30, 2018): 53–60. http://dx.doi.org/10.47684/jcd.2018.06.20.2.53.
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Asadi, A. "Plyometric type neuromuscular exercise is a treatment to postural control deficits of volleyball players: A case study." Revista Andaluza de Medicina del Deporte 9, no. 2 (June 2016): 75–79. http://dx.doi.org/10.1016/j.ramd.2016.02.004.
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Hotfiel, Thilo, Svenja Höger, Armin M. Nagel, Michael Uder, Wolfgang Kemmler, Raimund Forst, Martin Engelhardt, Casper Grim, and Rafael Heiss. "Multi-Parametric Analysis of Below-Knee Compression Garments on Delayed-Onset Muscle Soreness." International Journal of Environmental Research and Public Health 18, no. 7 (April 6, 2021): 3798. http://dx.doi.org/10.3390/ijerph18073798.
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To investigate below-knee compression garments during exercise and a post-exercise period of 6 h on clinical, functional, and morphological outcomes in delayed-onset muscle soreness (DOMS). Eighteen volunteers (age: 24.1 ± 3.6, BMI 22.7 ± 2.7 kg/m2) were enrolled. Measures were acquired at baseline, 6 h, and 48 h after eccentric and plyometric exercise, with wearing a compression garment (21–22 mmHg) on a calf during and for the first 6 h after exercise. 3T MRI was performed for quantification of intramuscular edema (T2 signal intensity (SI), T2 time, and manual volume segmentation); jump height, calf circumference, ankle dorsiflexion (DF), creatine kinase (CK), and muscle soreness were assessed. DOMS was confirmed in all participants after 48 h, with an increase in soreness (p < 0.001) and CK (p = 0.001), decrease in jump height (p < 0.01), and the presence of intramuscular edema (p < 0.01) in both the compressed and non-compressed limbs. No differences between the compressed and non-compressed limbs were observed for muscle soreness and jump height. MRI T2 SI, T2 time, soreness, and manual segmentation revealed no effect of the compression treatment. The assessment of calf circumference and DF showed no changes in either the compression or non-compression limb (p = 1.0). Wearing compression garments during combined eccentric and plyometric exercise and for 6 h post-exercise has no effect on clinical signs of DOMS, jump performance, or the development of intramuscular edema.
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Makadada, Fredrik Alfrets, and Djajaty Mariana Lolowang. "The Effect of Plyometric Training towards Long Jump of Squat Style Ability on Second Grade Male Students in SMP Negeri 2 Manganitu." Budapest International Research and Critics in Linguistics and Education (BirLE) Journal 3, no. 2 (May 18, 2020): 1250–58. http://dx.doi.org/10.33258/birle.v3i2.1058.
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The aims of the study to find out the extent of the effect of plyometric training on the ability to squat-style long jump on 2th grade male students of SMP Negeri 2 Manganitu. There is an influence of plyometric training on the ability to squat-style long jump in 2th grade male students of SMP Negeri 2 Manganitu. The research method used was an experimental method with treatment in the form of an exercise program given for eight weeks. The population was all male students of 2th grade of SMP Negeri 2 Manganitu amounting to 20 people and a sample of 20 people, then divided into two groups each with 10 experimental groups and 10 control groups. Data collection instruments: Squat-style long jump test. The study design uses: randomized control groups pre-test and post-test design. Hypothesis testing using statistical techniques with t test. The results of hypothesis analysis, obtained t observation of 21.63, while t table obtained from the degree of freedom n-1 + n2 - 2 that is 10 + 10 - 2 = 18 and the level of confidence = 0.05 is 2.10. In accordance with the test criteria accept Ho if t observation is smaller than t table and reject Ho if t observation is greater than t table. Because t observation is greater than t table, the results of the analysis show reject Ho and accept Ha. Conclusion: Pliometric exercises given for eight weeks with a frequency of three times a week can improve the squat-style long jump ability in male students of 2th grade SMP Negeri 2 Manganitu.
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Ko, Young Ho, Chang Joon Lee, and Doug Soo Shin. "Effects of 8 Weeks Combined Treatment of Tennis Exercise and Plyometric Training on Physical Fitness and Forehand Stroke Function in Male University Students." Journal of Sport and Leisure Studies 48 (May 31, 2012): 947–60. http://dx.doi.org/10.51979/kssls.2012.05.48.947.
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Bridge, Aaron D., Joseph Brown, Hayden Snider, Wendy E. Ward, Brian D. Roy, and Andrea R. Josse. "Consumption of Greek yogurt during 12 weeks of high-impact loading exercise increases bone formation in young, adult males – a secondary analysis from a randomized trial." Applied Physiology, Nutrition, and Metabolism 45, no. 1 (January 2020): 91–100. http://dx.doi.org/10.1139/apnm-2019-0396.
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Exercise combined with protein and calcium has been shown to benefit bone turnover and bone metabolism. Greek yogurt (GY) contains important nutrients that support bone but has yet to be studied with exercise for this purpose. Thirty untrained, university-aged, males were randomized to 2 groups (n = 15/group): GY (20 g protein, 208 mg calcium/dose) or placebo pudding (PP; 0 g protein, 0 g calcium/dose) consumed 3×/day on training days and 2×/day on nontraining days. Both groups underwent a resistance/plyometric training program for 12 weeks. Blood was obtained at weeks 0, 1, and 12 to measure procollagen-type-I-N-terminal-propeptide (P1NP) and C-terminal-telopeptide (CTX). After outlier treatment, P1NP increased more over time in GY versus PP (p = 0.002; interaction). Both groups decreased CTX over time (p = 0.046; time effect). Following 1 week of training, there was a trend towards a significant increase in CTX in PP with no change in GY (p = 0.062; interaction). P1NP changed more in GY than PP (baseline to week 12; p = 0.029) as did the P1NP/CTX ratio (p = 0.015) indicating a greater increase in formation with GY. Thus, GY added to a high-load, high-impact exercise program positively shifted bone turnover towards increased formation while attenuating resorption. GY could be a plausible postexercise food to support bone health in young adult males. Novelty Greek yogurt, with exercise, increased bone formation in young adult males over 12 weeks. After 1 week of an osteogenic exercise program, Greek yogurt tended to blunt a rise in bone resorption seen with the placebo. Greek yogurt is a plausible postexercise food that supports bone.
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Link, Meredith, and Elliot Greenberg. "PATIENTS WHO ATTEND FORMAL PHYSICAL THERAPY FOR THE ENTIRE DURATION OF RECOVERY AFTER ACLR DEMONSTRATE EXCELLENT FUNCTIONAL OUTCOMES." Orthopaedic Journal of Sports Medicine 9, no. 7_suppl3 (July 1, 2021): 2325967121S0016. http://dx.doi.org/10.1177/2325967121s00162.
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Background: Limitations in insurance coverage and higher out-of-pocket expenses create challenges for physical therapists rehabilitating pediatric athletes after anterior cruciate ligament reconstruction (ACLR). While recovery may last 9-12 months, rehabilitation typically lasts <7 months. Unfortunately, research indicates many pediatric athletes have poor functional performance at the time of returning to sports. This may indicate incomplete rehabilitation within our current model of treatment. Understanding how rehabilitation utilization relates to functional outcomes may help optimize physical therapy (PT) treatment for pediatric patients post-ACLR. Purpose: To report the pattern of visit usage and functional outcomes of ACLR patients who were cared for within a large, pediatric specialty care network. Methods: A retrospective study of ACLR patients ≤18 years-old who underwent surgery between December 2016 and August 2019. All subjects must have completed rehabilitation within the sponsoring institutions PT centers and completed a functional hop testing battery, consisting of four single leg hop tests, prior to 10 months post-operative. The frequency of subjects able to achieve ≥90% limb symmetry (LS) on all hop tests was calculated and served as the main outcome of interest. Results: Out of 120 potential subjects, 53 were excluded for missing data, treatment at other facilities or care extending outside the designated time-frame, leaving 67 subjects (mean age 14.6 ± 1.5 SD, 38% female) for analysis. On average, PT began 14 days (range 5-33) post-operatively and subjects attended a mean of 40 visits (range 16-64) throughout 9 months of rehabilitation. The mean (range) number of sessions attended during rehabilitation was as follows: 0-6 weeks: 6 sessions (1-12), 7-12 weeks 10 sessions (2-15), 3 to 6 months 14 sessions (1-25), 6 to 9 months 9 sessions (0-23). Hop testing was completed 8 months post-surgery (range 5-10) with 85% of subjects achieving >90% LS on all tests. Conclusion: Physical therapy at a pediatric specialized center resulted in superior functional performance compared to existing literature. Interestingly, visit frequency was maintained throughout a 9-month period, which is not typical practice. Treatment during this latter phase of rehabilitation, involves advanced plyometric and sports conditioning, which may explain the high level of performance seen. Sampling bias and limitations is sample size, warrant caution in interpreting these results; however this data demonstrates that PT within a specialized setting, encompassing the entire duration of recovery after ACLR, yields excellent functional outcomes. Future investigations, within a larger and diverse sample are necessary to more fully understand these factors.
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Christin, Yohana Novelia, Yuriz Bakhtiar, Hardian Hardian, and Endang Kumaidah. "COMPARISON OF PLYOMETRICS AND AEROBIC EXERCISES ON THE MEMORY." Medica Hospitalia : Journal of Clinical Medicine 8, no. 2 (July 15, 2021): 179–84. http://dx.doi.org/10.36408/mhjcm.v8i2.557.
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ABSTRACT
Background: Problems of a person's desire to exercise is still a major highlight in the realm of health, both in Indonesia and in the world. Lack of exercise affects brain work, which is a smaller brain volume in people who are not actively exercising, so doing plyometrics and aerobic exercises can be a solution to these problems because exercise can be easily done for health and increased cognitive abilities.
Aim: To understand which exercises are more effective at improving one's short-term memory.
Methods: This study is a quasi-experimental study with 54 subjects, all of whom are students of the Faculty of Medicine Diponegoro University, aged between 15-25 years. Subjects were divided into three groups, namely the plyometrics group, the aerobic group and the control group. Subjects were selected by purposive sampling method and participated in the measurement of short-term memory at the time before exercise and after exercise for 6 weeks. Statistical analysis in this study using paired t-test and independent t-test.
Results: There was a significant difference in the short-term memory measurement results between the treatment and control groups, but a higher increase was found in the plyometrics group, with p value <0.001.
Conclusion: Plyometrics and aerobic exercises improve short-term memory in students of the Faculty of Medicine Diponegoro University. A more significant improvement was found in the plyometrics group.
Keywords: plyometrics exercise, aerobic exercise, short term memory.
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Ghosh, Sandip Sankar, and Raju Biswas. "Comparison of Resistance Training and Plyometric Training for the Development of Speed of the Athletes." Senhri Journal of Multidisciplinary Studies 5, no. 1 (July 20, 2020): 59–71. http://dx.doi.org/10.36110/sjms.2020.05.01.007.
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The purpose of the present study was to compare the effectiveness of Plyometric Training (PT) and Resistance Training (RT) for improving speed ability of the Athletes. Total thirty six (N = 36) district level athletes were randomly selected. All the subjects were divided into three equal groups: i) Resistance Training Group (RTG) as Experimental Group-I, ii) Plyometric Training Group (PTG) as Experimental Group-II and iii) Control Group (CG). Experimental group-I underwent resistance training whereas experimental group-II underwent plyometric training for eight weeks. But the control group did not involve in any of the above treatments. In the present study speed ability was measured through 60 yard dash. To draw the statistical inference analysis of covariance (ANCOVA) was used followed by Tukey’s LSD test as post hoc test. Both RTG and PTG improved significantly with respect to the CG in speed ability. Significant difference was also observed between RTG and PTG in speed ability. It was also confirmed that the PTG improved better than the RTG in speed ability. From the above findings it can be concluded that PT is more effective training means than RT to improve the speed ability of the athlete.
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Aune, Kyle T., and Joseph M. Powers. "Injuries in an Extreme Conditioning Program." Sports Health: A Multidisciplinary Approach 9, no. 1 (October 21, 2016): 52–58. http://dx.doi.org/10.1177/1941738116674895.
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Background: Extreme conditioning programs (ECPs) are fitness training regimens relying on aerobic, plyometric, and resistance training exercises, often with high levels of intensity for a short duration of time. These programs have grown rapidly in popularity in recent years, but science describing the safety profile of these programs is lacking. Hypothesis: The rate of injury in the extreme conditioning program is greater than the injury rate of weightlifting and the majority of injuries occur to the shoulder and back. Study Design: Cross-sectional study. Level of Evidence: Level 4. Methods: This is a retrospective survey of injuries reported by athletes participating in an ECP. An injury survey was sent to 1100 members of Iron Tribe Fitness, a gym franchise with 5 locations across Birmingham, Alabama, that employs exercises consistent with an ECP in this study. An injury was defined as a physical condition resulting from ECP participation that caused the athlete to either seek medical treatment, take time off from exercising, or make modifications to his or her technique to continue. Results: A total of 247 athletes (22%) completed the survey. The majority (57%) of athletes were male (n = 139), and 94% of athletes were white (n = 227). The mean age of athletes was 38.9 years (±8.9 years). Athletes reported participation in the ECP for, on average, 3.6 hours per week (± 1.2 hours). Eighty-five athletes (34%) reported that they had sustained an injury while participating in the ECP. A total of 132 injuries were recorded, yielding an estimated incidence of 2.71 per 1000 hours. The shoulder or upper arm was the most commonly injured body site, accounting for 38 injuries (15% of athletes). Athletes with a previous shoulder injury were 8.1 times as likely to injure their shoulder in the ECP compared with athletes with healthy shoulders. The trunk, back, head, or neck (n = 29, 12%) and the leg or knee (n = 29, 12%) were the second most commonly injured sites. The injury incidence rate among athletes with <6 months of experience in the ECP was 2.5 times greater than that of more experienced athletes (≥6 months of experience). Of the 132 injuries, 23 (17%) required surgical intervention. Squat cleans, ring dips, overhead squats, and push presses were more likely to cause injury. Athletes reported that 35% of injuries were due to overexertion and 20% were due to improper technique. Conclusion: The estimated injury rate among athletes participating in this ECP was similar to the rate of injury in weightlifting and most other recreational activities. The shoulder or upper arm was the most commonly injured area, and previous shoulder injury predisposed to new shoulder injury. New athletes are at considerable risk of injury compared with more experienced athletes. Clinical Relevance: Extreme conditioning programs are growing in popularity, and there is disagreement between science and anecdotal reports from athletes, coaches, and physicians about their relative safety. This study estimates the incidence of injury in extreme conditioning programs, which appears to be similar to other weight-training programs.
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Almeida, Gabriel Peixoto Leão, Gilvan de Oliveira Arruda, and Amélia Pasqual Marques. "Physical therapy in the conservative treatment for anterior cruciate ligament rupture followed by contralateral rupture: case report." Fisioterapia e Pesquisa 21, no. 2 (April 2014): 186–92. http://dx.doi.org/10.1590/1809-2950/55721022014.
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Although the surgical reconstruction be the obvious indication for the anterior cruciate ligament (ACL) lesion, there is no consensus on whether the results of surgery are superior to those obtained with nonsurgical management. The objective of this report was to describe a case of nonsurgical treatment for ACL rupture followed by a contralateral rupture. A 28-year-old female practitioner of muay-thai and handball suffered a non-contact ACL rupture in the left knee, and three months after the end of rehabilitation, the patient suffered a second non-contact ACL rupture in the contralateral knee and also received nonsurgical treatment. After both ruptures the patient received a treatment program focused on the strengthening of the quadriceps and hamstring muscles, trunk stabilization, plyometrics exercises, perturbation training, and return-to-sport training. After the treatments the patient exhibited absence of pain; normal muscular function and knee extension and flexion strength; normal range of motion; normal hop tests (<10% difference between members); improvement in the knee functional capacity and total return to normal activities. After two years of follow-up, the patient remained pain free and with normal knee function. The findings demonstrate the physical therapy effects in the nonsurgical treatment of bilateral ACL rupture. The patient could return to sport practice without instability. Further studies with a larger sample are needed to assess the recovery capacity and the full return to sport activities of patients with ACL injury.
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Ricky, Zuhar. "Studi Eksperimen Pengaruh Latihan Jump In Place Terhadap Kemampuan Smash Bola Voli." Jendela Olahraga 5, no. 2 (July 15, 2020): 150–59. http://dx.doi.org/10.26877/jo.v5i2.6230.
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The purpose of this study was to test and determine the effect of jump in place exercises on the volleyball smash ability. The research method used was Quasi-Experiment, while the design was a time series experiment. The sample in this study consisted of 32 male volleyball players from the Dharmas University of Indonesia. The research instrument used was a diagonal and frontal smash ability test. Data description and hypothesis testing in this study is to use descriptive and inferential statistics with the t test formula. First the requirements analysis test is carried out, that is data normality and homogeneity and the t test can only be used to test the mean difference of two samples taken from normal populations and homogeneous groups. Based on the results of the t-test group calculations performed treatment of jump in place exercises significantly influence the ability of volleyball smash with a value of t count 8.93> t table 2.040. Keywords: Training, plyometrics, Jump in Place, smash abilities, Volleyball AbstrakTujuan penelitian ini adalah untuk menguji coba dan mengetahui pengaruh latihan jump in place terhadap kemampuan smash bola voli. Motode penelitian yang digunakan yaitu Quasi-Experimen, sedangkan rancangannya adalah time series experiment Sampel dalam penelitian ini berjumlah 32 orang pemain bola voli putera Universitas Dharmas Indonesia. Instrumen penelitian yang digunakan adalah tes kemampuan smash diagonal dan frontal. Pendeskripsian data dan pengujian hipotesis dalam penelitian ini adalah dengan memakai statistik deskriptif dan inferensial dengan rumus uji t. Terlebih dahulu dilakukan uji persyaratan analisis, yaitu normalitas data dan homogenitas dan uji t hanya dapat digunakan untuk menguji perbedaan mean dari dua sampel yang diambil dari populasi yang normal dan kelompok yang homogen. Berdasarkan hasil dari perhitungan uji-t kelompok yang dilakukan perlakuan yaitu latihan jump in place berpengaruh signifikan terhadap kemampuan smash bola voli dengan nilai t hitung 8,93 > t tabel 2,040. Keywords: Latihan, plyometrics, Jump in Place, Kemampuan Smash, Bola Voli
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Wright, Alexis A., Eric J. Hegedus, Daniel T. Tarara, Samantha C. Ray, and Steven L. Dischiavi. "Exercise prescription for overhead athletes with shoulder pathology: a systematic review with best evidence synthesis." British Journal of Sports Medicine 52, no. 4 (April 12, 2017): 231–37. http://dx.doi.org/10.1136/bjsports-2016-096915.
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ObjectiveTo produce a best evidence synthesis of exercise prescription used when treating shoulder pathology in the overhead athlete.DesignA systematic review of exercises used in overhead athletes including case studies and clinical commentaries.Data sourcesMEDLINE, PubMed, SPORTDiscus and CINAHL from database inception through July 8, 2016.MethodsWe examined data from randomised controlled trials and prospective cohort (level I–IV evidence) studies that addressed exercise intervention in the rehabilitation of the overhead athlete with shoulder pathology. Case studies and clinical commentaries (level V evidence) were examined to account for expert opinion-based research. Data were combined using best evidence synthesis and graded (A–F) recommendations (Centre for Evidence-Based Medicine).ResultsThere were 33 unique exercises in six level I–IV studies that met our inclusion criteria. Most exercises were single-plane, upper extremity exercises performed below 90oof elevation. There were 102 unique exercises in 33 level V studies that met our inclusion criteria. These exercises emphasised plyometrics, kinetic chain and sport-specific training.Conclusions and relevanceOverall, evidence for exercise interventions in overhead athletes with shoulder pathology is dominated by expert opinion (grade D). There is great variability between exercise approaches suggested by experts and those investigated in research studies and the overall level of evidence is low. The strongest available evidence (level B) supports the use of single-plane, open chain upper extremity exercises performed below 90° of elevation and closed chain upper extremity exercises. Clinical expert pieces support a more advanced, global treatment approach consistent with the complex, multidimensional nature of sport.
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Riff, Andrew J., Gift Ukwuani, Ian Clapp, Kamran Movassaghi, D. Michael Kelly, and Shane J. Nho. "High Rate of Return to High-Intensity Interval Training After Arthroscopic Management of Femoroacetabular Impingement Syndrome." American Journal of Sports Medicine 46, no. 11 (June 5, 2018): 2594–600. http://dx.doi.org/10.1177/0363546518776638.
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Background: Since the inception of CrossFit in 2000, the popularity of high-intensity interval training (HIIT) in the United States has risen dramatically. While HIIT is a highly efficient exercise for weight loss and improved conditioning, some literature reports injuries in up to 34% of HIIT participants. We sought to evaluate the functional and sports-specific results of hip arthroscopic surgery in recreational HIIT participants. Purpose: To evaluate patients’ ability to return to HIIT after hip arthroscopic surgery for femoroacetabular impingement syndrome (FAIS). Study Design: Case series; Level of evidence, 4. Methods: Consecutive patients with FAIS who had identified themselves as participating in HIIT and had undergone hip arthroscopic surgery for the treatment of FAIS by a single fellowship-trained surgeon between 2012 and 2015 were reviewed. Demographic data; preoperative physical examination findings; preoperative imaging results; preoperative patient-reported outcome (PRO) scores including the modified Harris Hip Score (mHHS), Hip Outcome Score–Activities of Daily Living (HOS-ADL), Hip Outcome Score–Sports-Specific Subscale (HOS-SSS), and visual analog scale (VAS) for pain; and postoperative examination and PRO scores at a minimum 2 years after surgery, including a HIIT-specific questionnaire, were assessed for all patients. Results: Thirty-two patients (13 male, 19 female) with a mean age of 34.7 ± 6.9 years (range, 21-49 years) were identified with a minimum 24-month follow-up. Among these, 22 participated in CrossFit, 4 in Shred415, 3 in Orangetheory, and 3 in self-directed cross-training including plyometrics. Preoperatively, 14 patients had discontinued HIIT because of activity-related hip complaints, 17 patients had scaled back involvement in HIIT, and 1 patient maintained her baseline routine. Postoperatively, 28 of 32 patients (88%) returned to HIIT at a mean of 9.8 ± 5.7 months after surgery (range, 3-24 months); 96% returned to HIIT at the same level as or better than before the injury. Fear of reinjury was the most common reason for cessation (3/4). Preinjury and postoperative involvement in HIIT were comparable (5.3 vs 5.1 h/wk, respectively; P = .8). All patients had significant improvements in the HOS-ADL score (69.7 ± 17.3 to 94.2 ± 8.4; P < .001), HOS-SSS score (49.2 ± 21.2 to 83.3 ± 21.4; P < .001), mHHS score (59.9 ± 14.2 to 85.4 ± 11.6; P < .001), and VAS for pain score (7.5 ± 1.8 to 1.1 ± 1.3; P < .001) from preoperatively to postoperatively. Conclusion: Arthroscopic treatment of FAIS in recreational HIIT participants resulted in significant improvements in hip function and predictably high rates of patient satisfaction. Postoperatively, 88% of patients returned to HIIT, 44% noted improvement from preinjury HIIT performance, and the mean weekly participation was comparable with before the injury.
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Yukarda, Acen, Dian Pujianto, and Arwin Arwin. "PENGARUH LATIHAN PLIOMETRIK STANDING LONG JUMP (BROAD JUMP) DAN STANDING JUMP TERHADAP LOMPAT JAUH GAYA GANTUNG ATLET ATLETIK LOMPAT JAUH PROVINSI BENGKULU DI PPLP BENGKULU." KINESTETIK 3, no. 2 (September 6, 2019): 216–22. http://dx.doi.org/10.33369/jk.v3i2.8923.
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AbstrakPenelitian ini bertujuan untuk mengetahui pengaruh latihan pliometrik standing long jump (broad jump) dan standing jump terhadap lompat jauh gaya gantung atlet atletik provinsi Bengkulu di PPLP Bengkulu. Lompat jauh adalah olahraga yang mengabungkan kecepatan, kekuatan, kelenturan, daya tahan, power, dan ketepatan. Metode yang digunakan dalam penelitian ini adalah metode eksperimen dan menggunakan desain One-Group Pretest-posttes Desing. Penelitian ini dilaksanakan di PPLP Provinsi Bengkulu terpatnya dilapangan PPLP Provinsi Bengkulu. Teknik Pengumpulan data dalam penelitian ini adalah tes lompat jauh gaya gantung. Sampel dalam penelitian ini atlet atletik lompat jauh Provinsi Bengkulu di PPLP Provinsi Bengkulu yang berjumblah 12 orang dibagi menjadi 2 kelompok perlakuan, dengan teknik sampling purposive. Analisis data dalam penelitian ini menggunakan t-test. Berdasarkan hasil perhitungan statistik hasil uji-t kelompok eksperimen 1 diperoleh thitung sebesar 4.328 lebih besar dari ttabel sebesar 2.571 dan taraf singnifikan 5%, Sedangkan kelompok eksperimen 2 diperoleh thitung sebesar 4.284 lebih besar dari ttabel sebesar 2.571 dan taraf singnifikan 5%. Hal ini menunjukan adanya peningkatan sebelum dan sesudah diberikannya perlakuan sehinga hipotesis penelitian ini Ha diterima dan Ho ditolak. Sehinga dapat disimpulkan bahwa latihan pliometrik standing long jump (broad jump) dan standing jump dapat meningkatkan prestasi lompat jauh gaya gantung. Kata kunci: Pliometrik, Standing Long Jump (Broad Jump), Lompat Jauh, Gaya Gantung Abstract This study aims to determine the effect of pliometric exercise standing long jump (broad jump) and standing jump against long jump style hanging athletic athletes of Bengkulu province in PPLP Bengkulu. Long jump is a sport that combines speed, strength, flexibility, endurance, power, and precision. The method used in this study is the experimental method and using the design of One-Group Pretest-posttes Desing. This research was conducted in PPLP of Bengkulu Province in PPLP field in Bengkulu Province. Techniques Data collection in this study is a long jump style test. The sample in this study athletic athletes long jump Bengkulu Province in PPLP Bengkulu Province which bertumblah 12 people divided into 2 groups of treatment, with purposive sampling technique. Data analysis in this research use t-test. Based on the result of statistical calculation result of t-test of experiment group 1 obtained t count equal to 4,328 bigger than ttabel equal to 2,571 and 5% significant level, while experiment group 2 obtained titung equal to 4,284 bigger than ttable equal to 2,571 and 5% significant level. This indicates an increase before and after the given treatment so that this research hypothesis Ha accepted and Ho rejected. So it can be concluded that pliometric exercise standing long jump (broad jump) and standing jump can improve the achievement of long jump style. Keywords: Plyometrics, Standing Long Jump (Broad Jump), Long Jump, Hanging Style
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STERGIOULAS, APOSTOLOS. "Treatment of tendinopathy: Low-level laser, plyometric exercise or a combination of both?" journal biology of exercise, May 2014, 5–11. http://dx.doi.org/10.4127/jbe.2014.0069.
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Nurdiansyah, Nurdiansyah, and Susilawati Susilawati. "Pengaruh Latihan Plyometric Hurdle Hopping Terhadap Kemampuan Daya Ledak Otot Tungkai." Multilateral Jurnal Pendidikan Jasmani dan Olahraga 17, no. 1 (July 2, 2018). http://dx.doi.org/10.20527/multilateral.v17i1.5018.
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Penelitian ini bertujuan untuk mengetahui Pengaruh Latihan Plyometric Hurdle Hopping Terhadap Kemampuan Daya Ledak Otot Tungkai Pada Peserta Didik Putra SD Negeri Cindai Alus 1 Martapura.Metode yang digunakan dalam penelitian ini adalah metode eksperimen dengan menggunakan rancangan Nonequivalent Control Group Design, dengan memberikan perlakuan berupa latihan Plyometric Hurdle Hopping. Disusun dalam bentuk program latihan dengan berpedoman pada prinsip-prinsip dan pedoman latihan serta memadukan beberapa pendapat para ahli kepelatihan. Populasi dalam penelitian ini adalah peserta didik SD Negeri Cindai Alus 1 Martapura yang berjumlah 672 peserta didik. Yang menjadi sampel dalam penelitian ini berjumlah 22 orang dengan teknik pengambilan sampel Purposive Sampling. Dari 22 sampel kemudian dibagi menjadi dua kelompok yaitu kelompok A berjumlah 11 orang yang mendapat perlakuan (treatment) dan kelompok B berjumlah 11 orang yang tidak mendapat perlakuan (treatment) sebagai kelompok kontrol. Untuk menentukan masing-masing kelompok digunakan teknik random sampling. Instrumen untuk mengambil data daya ledak otot tungkai menggunakan dengan lompat tanpa awalan (Standing Broad Jump). Berdasarkan hasil analisis data dan pengujian hipotesis dapat disimpulkan bahwa latihan plyometric hurdle hopping dapat meningkatkan kemampuan daya ledak otot tungkai pada peserta didik SD Negeri Cindai Alus 1 Martapura. Kata Kunci: Pengaruh, Latihan, Plyometric Hurdle Hopping, Daya Ledak Otot Tungkai
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"Improved shoulder stability through plyometric, proprioceptive and strength exercises in rugby players. A randomized clinical trial." Journal of Men’s Health, 2021. http://dx.doi.org/10.31083/jomh.2021.021.
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Background: The shoulder is one of the most frequently injured joints in rugby. Improving muscle strength can increase glenohumeral joint stability, thus preventing injuries to this joint. Purpose: Evaluating the effectiveness of a plyometric, proprioceptive and strength exercise program in promoting shoulder stability in rugby players. Study design: Randomized single blind clinical trial, with follow up. Level of evidence, 2. Methods: Thirty federated rugby players were included in the study and randomized to the two study groups. The experimental group performed an exercise program including plyometric exercises using a fitness ball, proprioceptive exercises with BodyBlade® and strength training with elastic bands. The intervention lasted four weeks, with two weekly sessions lasting 15 minutes each. The control group continued with their usual routine. The study variable was glenohumeral stability, measured with the Closed Kinetic Chain Upper Extremity Stability test and the Y-Balance test. Three evaluations (pre-treatment, post-treatment and follow-up) were carried out. Changes were calculated after each evaluation and repeated measures analysis was performed. Results: Stability improved after the intervention and when comparing pre-treatment and follow-up assessments (P < 0.05) in the experimental group. There were differences between the two groups (P < 0.05) and between the different study evaluations (P < 0.001). Conclusion: A protocol based on plyometric, proprioceptive and strength exercises improves glenohumeral stability. This improvement can be maintained for four weeks.
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Nugroho, Reza Adhi, and Aditya Gumantan. "PENGARUH LATIHAN PLYOMETRIC TERHADAP PENINGKATAN KEMAMPUAN VERTICAL JUMP PESERTA KEGIATAN EKSTRAKURIKULER BOLABASKET SMAN 1 PAGELARAN." SPORT SCIENCE AND EDUCATION JOURNAL 1, no. 1 (February 28, 2020). http://dx.doi.org/10.33365/.v1i1.628.
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Latar belakang dari penelitian ini adalah kurang baiknya kemampuan vertical jump peserta yang mengikuti ektrakurikuler bolabasket SMA N 1 Pagelaran. Penelitian ini bertujuan untuk mengetahui pengaruh latihan lompat terhadap peningkatan vertical jump dalam permainan bolabasket peserta didik yang mengikuti ekstrakurikuler bolabasket di SMAN 1 Pagelaran. Penelitian ini merupakan penelitian eksperimen dengan adanya disain pretest dan posttest. Teknik pengambilan sampel menggunakan purposive sampling, peserta yang memenuhi kriteria berjumlah 20 siswa dari 25 siswa yang mengikuti kegiatan ektrakurikuler bolabasket. Instrumen yang digunakan dalam penelitian ini yaitu vertical jump test. Sedangkan treatment yang diberikan berupa latihan plyometric dengan beberapa modifikasi. Teknik analisis data dengan menggunakan uji-t. Dari hasil penelitian dan pembahasan dapat ditarik kesimpulan bahwa ada pengaruh yang signifikan pada kebugaran jasmani peserta ekstrakurikuler setelah mendapatkan treatment berupa latihan plyometric dengan nilai thitung = 11,903 > ttabel = 1,729.
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Dragosavljević, Slavko, Nebojša Mitrović, and Dalibor Stević. "The Effects of Plyometric Training on Motor Skills of Top Volleyball Players / Efekti pliometrijskog treninga na motoričke sposobnosti vrhunskih odbojkaša." Спортске науке и здравље - АПЕИРОН 18, no. 2 (March 3, 2020). http://dx.doi.org/10.7251/ssh1902124d.
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The plyometric method is ranked among the most commonly used methods for fitness volleyball training. It leads to the development of explosive strength and reactive velocity of the muscular system based on improving the CNS response and the power required to absorb the stress when landing. The study was of longitudinal type, involving two measurements, an initial measurement for all subjects to determine the initial level of motor ability, and a final measurement where the effects of the experimental program were studied after a programmed experimental process to develop specific motor skills of the analyzed sample of subjects. The entire study was conducted on a sample of 72 senior subjects, which were divided into two sub-samples, one sub-sample comprised of the experimental group and the other comprising the control group. The primary objective of the research was to test the influence and effect of special treatment of kinesiological activities based on plyometric exercises on the motor skills of the subjects.
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Amar, Amit Kumar, Shibili Nuhmani, Moazzam Hussain Khan, Melbin John, Shaji John Kachanathu, Gaurav Kadyan, and Qassim I. Muaidi. "Comparison of instability resistance training, traditional resistance training and plyometric training on athletic performance parameters." Journal of Complementary and Integrative Medicine, January 29, 2021. http://dx.doi.org/10.1515/jcim-2019-0346.
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Abstract Objectives The objective of the study was to compare traditional resistance, instability resistance, and plyometric training methods on measures of athletic performance in healthy subjects. Methods Sixty five healthy, physically active male students were randomly assigned to the following groups: traditional resistance training (RT, n=22), instability training (IT, n=22), and plyometric training (PLY, n=21).Athletic performance parameters were assessed pre- and post-training using chair squat test, standing stork test, shuttle run test, t-test, and vertical jump test. Results General linear univariate model with baseline as covariate (ANCOVA) was used for analyzing the change in outcome from baseline to post-treatment. Statistically significant improvement was observed in all the athletic performance parameters in all three groups after seven weeks of training (p-value<0.05). The highest change in chair squat test was reported for RT compared to IT (p-value<0.001) and PLY (p-value<0.001). The change in standing stork test among the IT group was substantially higher than that among RT (p-value=0.007) but did not significantly differ from that among the PLY (p-value=0.27). No statistically significant difference was observed in post-test values of vertical jump test among three groups. The highest change in t-test and shuttle run test was reported for PLY compared to IT (p-value<0.001) and RT (p-value<0.001). Conclusions Based on the findings of this study, it is suggested that IT and PLY can be included with traditional RT to improve various aspects of athletic performance in healthy physically active individuals. The current study will give an insight to athletes, coaches, and trainers regarding utilization of appropriate training methods in enhancing athletic performance. However, further research is required to establish the effectiveness
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Hidayatullah, Syawal Hari, Andun Sudijandoko, and Fransisca Januarumi Marhaendra Wijaya. "Pengaruh Latihan Plyometric Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops Terhadap Peningkatan Power Otot Tungkai Dan Kelincahan." Jurnal Ilmiah Mandala Education 6, no. 1 (April 12, 2020). http://dx.doi.org/10.36312/jime.v6i1.1342.
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Penelitian ini bertujuan untuk menganalisis: pengaruh latihan Cone Hop with 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops terhadap peningkatan power otot tungkai dan kelincahan; dan seberapa besar perbedaan pengaruh latihan Cone Hop With 180-Degree Turn, Lateral Jump Over Barrier, Lateral Cone Hops terhadap peningkatan power otot tungkai dan kelincahan. Metode penelitian ini ialah kuantitatif jenis Eksperimen Semu dengan rancangan matching only design. Subjek penelitian yaitu 40 siswa putra kelas XI SMA 1 Batuan Sumenep yang terpilih sesuai kriteria tertentu. Data dianalisis menggunakan Paired t-test dan Multivariate analysis of variance (MANOVA) pada SPSS 22.0. Pengambilan data menggunakan tes Power otot tungkai Standing Broad jump dan tes AFL Agility. Hasil penelitian menunjukkan peningkatan power otot tungkai dan kelincahan pada kelompok yang diberikan treatment (Sig. Kurang dari 0,05) pada uji Paired t-test. Peningkatan power otot tungkai terjadi pada kelompok cone hop with 180-degree turn 17% dan kelincahan 11%, latihan Lateral jump over barrier 5% peningkatan power otot tungkai dan 6% kelincahan, dan peningkatan power otot tungkai 10% dan 8% peningkatan kelincahan latihan Lateral cone hops. Hasil uji Manova menunjukkan latihan Cone hop with 180-Degree Turn memiliki perbedaan rata-rata lebih besar dibanding kelompok lainnya.
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Gil-Cosano, Jose J., Esther Ubago-Guisado, Maria J. Sánchez, Maria J. Ortega-Acosta, Maria E. Mateos, Ana I. Benito-Bernal, Francisco J. Llorente-Cantarero, et al. "The effect of an online exercise programme on bone health in paediatric cancer survivors (iBoneFIT): study protocol of a multi-centre randomized controlled trial." BMC Public Health 20, no. 1 (October 8, 2020). http://dx.doi.org/10.1186/s12889-020-09607-3.
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Abstract Background New approaches on paediatric cancer treatment aim to maintain long-term health. As a result of radiotherapy, chemotherapy or surgery, paediatric cancer survivors tend to suffer from any chronic health condition. Endocrine dysfunction represents one of the most common issues and affects bone health. Exercise is key for bone mass accrual during growth, specifically plyometric jump training. The iBoneFIT study will investigate the effect of a 9-month online exercise programme on bone health in paediatric cancer survivors. This study will also examine the effect of the intervention on body composition, physical fitness, physical activity, calcium intake, vitamin D, blood samples quality of life and mental health. Methods A minimum of 116 participants aged 6 to 18 years will be randomized into an intervention (n = 58) or control group (n = 58). The intervention group will receive an online exercise programme and diet counselling on calcium and vitamin D. In addition, five behaviour change techniques and a gamification design will be implemented in order to increase the interest of this non-game programme. The control group will only receive diet counselling. Participants will be assessed on 3 occasions: 1) at baseline; 2) after the 9 months of the intervention; 3) 4 months following the intervention. The primary outcome will be determined by dual energy X-ray absorptiometry (DXA) and the hip structural analysis, trabecular bone score and 3D-DXA softwares. Secondary outcomes will include anthropometry, body composition, physical fitness, physical activity, calcium and vitamin D intake, blood samples, quality of life and mental health. Discussion Whether a simple, feasible and short in duration exercise programme can improve bone health has not been examined in paediatric cancer survivors. This article describes the design, rationale and methods of a study intended to test the effect of a rigorous online exercise programme on bone health in paediatric cancer survivors. If successful, the iBoneFIT study will contribute to decrease chronic health conditions in this population and will have a positive impact in the society. Trial registration Prospectively registered in isrctn.com: isrctn61195625. Registered 2 April 2020.
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Pacheco Soto, Claudia Elma, and Alexandro Santamaría Damián. "Electroestimulación Con Ejercicios Físicos Para Aumentar La fuerza Rápida Del Cuádriceps." Xihmai 5, no. 9 (April 19, 2013). http://dx.doi.org/10.37646/xihmai.v5i9.168.
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ELECTROESTIMULACIÓN CON EJERCICIOS FíSICOS PARA AUMENTAR LA FUERZA RÁPIDA DEL CUÁDRICEPS. ELECTRONIC STIMULATION WITH PHYSICAL EXERCISES TO INCREASE QUADRICEPS FAST GROWING FORCE. Alexandro Santamaría Damián1 Claudia Elma Pacheco Soto2 1 Ciencias de la salud. Mtro. en Ciencias del Deporte. Lic. en Terapia Física. Universidad Tecnológica de Pachuca, México. alestama@hotmail.com 2 Ciencias de la salud. Lic. en Terapia Física. Centros de Rehabilitación Infantil Teletón, Pachuca, México claueps@hotmail.com Resumen La electroestimulación como técnica de fisioterapia, es utilizada como analgésico y fortalecimiento muscular tanto en personas pre-post cirugía así como en deportistas, complementando otras técnicas de tratamiento o de entrenamiento físico. Diversos electroestimuladores prometen alentadores resultados, además, no describen sus parámetros. El propósito es valorar la eficacia de la combinación de electroestimulación con ejercicios físicos para aumentar la fuerza rápida del cuádriceps, haciendo énfasis en sus parámetros y colocación de electrodos. Concluyó en diciembre del 2008. Método: 6 sujetos deportistas sanos (18-20 años) con medición pre-post test en salto vertical, longitudinal y pliométrico, así como medición del tiempo en banco de cuadríceps. Resultados: La electroestimulación combinada con ejercicios físicos aumenta la fuerza rápida del cuadríceps, pero en mayor proporción en sujetos menos entrenados. Palabras Clave: Electroestimulación, ejercicios físicos, fortalecimiento, fuerza rápida, cuadríceps. Abstract Electro stimulation as a physiotherapy technique is used as an analgesic and muscular strengthening so in pre-post surgery as in sportsmen or sportswomen, complementing other treatment techniques or physical training. Diverse electro stimulators promise encouraging results, besides that, do not describe their parameter. The purpose is to assess the efficiency of the combination of electro stimulation with physical exercise to increase the quadriceps quick strength, emphasizing its parameters and electrode collocation. It concluded in December 2008. Method: 6 healthy sportsmen (18-20 years) measured with a pre-post test en vertical jump, longitudinal and plyometric, so as a measure in time of quadriceps bank. Results: Electro stimulation combined with physical exercise increases the quick strength of quadriceps, but in high proportion to non trained individuals. Key words: Electro stimulation, physical exercise, strenghtening, quick force, quadriceps.