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Journal articles on the topic 'Pranayama with sprint training'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Rudiarta, I. Wayan, and Ida Bagus Kade Yoga Pramana. "Penguatan Karakter Disiplin Siswa melalui Latihan Pranayama." Dharma Sevanam : Jurnal Pengabdian Masyarakat 4, no. 1 (2025): 51–63. https://doi.org/10.53977/sjpkm.v4i2.2408.

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This paper aims to publish the results of pranayama training for students in Pasraman Widya Ganesa which has implications for the character of student discipline. Student discipline is indeed an essential thing that attracts attention today. This is a result of the many cases of disciplinary violations by students. Pasraman as a non-formal Hindu educational institution should be present to help strengthen the character of discipline in students. This Pranayama training activity is carried out through several steps until the results are obtained, namely planning activities that are realized in

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Latha, R., and S. Sarveghna Lakshmi. "A study on immediate and training effect of Bhramari pranayama on heart rate variability in healthy adolescents." Biomedicine 42, no. 4 (2022): 784–88. http://dx.doi.org/10.51248/.v42i4.1501.

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Introduction and Aim: Bhramari pranayama (Humming bee breath) is the most common slow pranayama practice involving inhalation through both nostrils followed by exhalation which produces sound of humming bee. Practicing pranayama reduces the effects of stress on different systems by increasing the vagal tone. With the ongoing COVID-19 pandemic, there are heightened feelings of stress, anxiety and depression and pranayama can be an effective way to improve our mental and emotional well-being. This study has been chosen to assess the effect of Bhramari pranayama on autonomic functions and to comp

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Sikka, Gitanjali. "Nitric Oxide and Its Significance in Respiratory Muscle Training." Galore International Journal of Health Sciences and Research 8, no. 1 (2023): 63–65. http://dx.doi.org/10.52403/gijhsr.20230108.

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Paranasal sinuses are the primary site of production of Nitric Oxide in the human body. Nitric oxide leads to improvement in lung functions as it increases oxygen transport throughout the body. Nasal breathing has links to many breathing patterns and techniques employed in yoga. Humming exercise is a part of the ancient breathing technique used in yoga namely, Bhramari Pranayama and in humming, the nitric oxide peak is coming from the paranasal sinuses because of the oscillating sound waves produced. Pranayama or breath regulation has gained a special place in Yoga and includes various techniq

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Murmu, Manoj Kumar. "Influence of Pranayama on Respiratory Function of Middle Age Women." International Journal of Innovative Science and Research Technology 5, no. 6 (2020): 1542–45. http://dx.doi.org/10.38124/ijisrt20jun1131.

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- The aim of this study was to determine the occurrence of respiratory function by measuring vital capacity and Breath holding. The investigator adopted experimental method of research on 40 middle aged women ranged from 41-45 years. The experimental groups participated in Pranayama training for a period of twelve weeks. Prior to the study, vital capacity and breath holding of all the subjects were taken. Based upon these values, vital capacity and breath holding was calculated before and after the fitness training. Pranayama begins with breathing guidance and completes full control over the s

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Ackerman, Alissa A., Timothy W. Brodsky, Nathan C. Grimm, et al. "Sprint Interval Training." Medicine & Science in Sports & Exercise 49, no. 5S (2017): 654–55. http://dx.doi.org/10.1249/01.mss.0000518724.73820.f9.

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Verney, Julien, Martine Duclos, and David Thivel. "Sprint Interval Training." Medicine & Science in Sports & Exercise 49, no. 11 (2017): 2361–62. http://dx.doi.org/10.1249/mss.0000000000001364.

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7

Dr. D. Kalidoss, Duggirala Subhashini, Mr. M.Karthik Prakash, Mr. Gulsan Kumar Behera, and Ms. Harsha Sharma. "IMPACT OF BRISK WALKING AND PRANAYAMA ON SYSTOLIC BLOOD PRESSURE OF MIDDLE AGED TAMILNADU POLICE OFFICERS." Bioscan 19, Supplement 2 (2024): 149–54. http://dx.doi.org/10.63001/tbs.2024.v19.i02.s2.pp149-154.

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The purpose of this study was to determine the effects of brisk walking and pranayama training on the systolic blood pressure (SBP) of Tamil Nadu police officers aged 40-50 years. A total of forty-five police officers from Villupuram district participated in the study. The participants were divided into three groups: a control group and two experimental groups. Group I (N=15) received brisk walking training, Group II (N=15) underwent pranayama training, and Group III (N=15) served as the control group without any specific intervention. The training program lasted for twelve weeks, during which

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Kelkar, Chetan Dadaji, Pawan Sheshrao Lekurwale, Pravin Ramraoji Kherde, Deepak Madanmohan Vyas, and Suchita Gopalrao Shrikhande. "EFFECT OF BHASTRIKA PRANAYAMA ON “SHWASAN KARMA”." International Journal of Research in Ayurveda and Pharmacy 12, no. 1 (2021): 59–63. http://dx.doi.org/10.7897/2277-4343.120114.

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Pranayama is a breathing technique that produces many systemic and psychological effects in the body, specifically on the respiratory system. It is also an art to control the life force of breath. The aim and objective are to assess effect of breathing exercise i.e., Bhastrika Pranayama on ‘Shwasan Karma’, in individuals practicing regularly for continuous 12 weeks. This study was designed to study the effects of Pranayama on the pulmonary function parameters. Pranayama is one of the best lifestyle modifications which have ever been devised in the history of mankind. It is an ancient yoga tech

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Dr. Urvashi D. Patel and Dr. Vishnubhai D. Chaudhari. "A Study of the Effect of Asana and Pranayama Training on Flexibility, Cardiovascular Strength." International Journal of Scientific Research in Science, Engineering and Technology 12, no. 2 (2025): 223–26. https://doi.org/10.32628/ijsrset25122120.

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The purpose of this research study was to study the effect of asana and pranayama training on flexibility, core strength. In this research study. The student Madhav University, Pindwara, Rajasthan were selected. In this research study, 40 student Girls in the age group of 17 to 20 years were randomly selected. In this research study, a total of 40 female students were divided into two groups, 20 male female students as the Asana and Pranayama group and 20 male female students as the control group. The standard of measurement was flexibility was measured by seat and reach test and elemental str

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Santana, Eduardo Estevan, Mateus Freitas de Medeiros, Paulo Francisco de Almeida Neto, Matheus de Lima Rocha, Paulo Moreira Silva Dantas, and Breno Guilherme de Araújo Tinôco Cabral. "Effect of plyometric and sprint training on repeated sprint and vertical jump capacities in volleyball players aged 11 to 14 Years: A longitudinal study." Research, Society and Development 13, no. 2 (2024): e8313244923. http://dx.doi.org/10.33448/rsd-v13i2.44923.

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In adults, plyometric training can positively influence repeated sprint ability, and sprint training can influence vertical jump capacity. However, in children and adolescents, such influences are not yet clear. The aim of this study was to evaluate the effect of plyometric training on repeated sprinting ability and the effect of repeated sprint training on vertical jump performance in young volleyball players of both sexes. Longitudinal study with a sample of 30 adolescents, aged 11 to 14 years. The volunteers were divided into a control group, a plyometric training group, and a sprint traini

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Jagannadhan, C. "EFFECT OF PRANAYAMA ON SELECTED PHYSIOLOGICAL VARIABLES AMONG COLLEGE STUDENTS." International Journal of Computational Research and Development (IJCRD) 4, no. 2 (2019): 10–12. https://doi.org/10.5281/zenodo.8190226.

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The purpose of the study was to investigate the effect of pranayama on selected physiological variables among college students. It was hypothesized that there would be significant differences on physiological variables due to the effect of pranayama among college students. For the present study the 30 male college students from Government College, Chittur were selected at random and their age ranged from 18 to 21 years. For the present study pre test - post test random group design which consists of control group and experimental group was used. The subjects were randomly assigned to two equal

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Chang, Fuzong, Dexing Qian, Shouxin Zong, and Yanfei Shen. "The effect of different resistance and assistance loads on 30-m sprint kinematics." PLOS ONE 19, no. 3 (2024): e0298517. http://dx.doi.org/10.1371/journal.pone.0298517.

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Resisted sprint and assisted sprint are the two main types of training methods used by athletes in sprint training, so optimizing resisted sprint training and assisted sprint training process is beneficial for improving athletes’ sprint performance. Kinematics is the most intuitive parameter that reflects the quality of training during running process, and it is particularly important to analyze the gait of athletes during resisted and assisted sprint process. Therefore, this paper investigates the effects of resisted and assisted sprint on the sprint kinematics of sprinters in the first 30 me

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K, Harinath, and Parthiban T. "Kapalabhati (Skull Shining Breath) Pranayama Values." International Research Journal of Tamil 4, no. 3 (2022): 34–39. http://dx.doi.org/10.34256/irjt2235.

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To purify the mind, the oxygen flowing upwards and the gas flowing downwards is to be moved in the opposite direction that is in the abdomen, the transfusion should take place. For this, Kapalabhati helps greatly. Kapalabhati Pranayama is a fast pranayama training method. This exercise reduces the activity of the sympathetic nerves. Hypothalamus function is stimulated. Anxiety, stress, and blood pressure are removed. Positive mood, perception, and tolerance develop. So self-management, decision making, and future planning improve. The Bhagavad Gita states that pranayama is the erasure of sins.

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Kojima, Kosuke, Christopher L. Brammer, Tyler D. Sossong, Takashi Abe, and Joel M. Stager. "In-Water Resisted Swim Training for Age-Group Swimmers: An Evaluation of Training Effects." Pediatric Exercise Science 30, no. 1 (2018): 124–31. http://dx.doi.org/10.1123/pes.2016-0230.

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Purpose:The purpose of this study is to compare the efficacy of resisted sprint swim training with that of nonresisted sprint swim training on 50-m freestyle competition time (Vmax50) in age-group swimmers.Methods:Twenty-four age-group swimmers (age 10.6–14.9 y) were divided into resisted or nonresisted sprint swim training groups and completed a sprint swim training intervention 2 times per week for 10 weeks. Repeated 10-m sprints with progressively increasing resistance were used to determine measures of swim power. Skeletal muscle mass was estimated using B-mode ultrasound. Maturity status

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Torres-Torrelo, Julio, David Rodríguez-Rosell, Ricardo Mora-Custodio, Fernando Pareja-Blanco, Juan Yañez-García, and Juan González-Badillo. "Effects of Resistance Training and Combined Training Program on Repeated Sprint Ability in Futsal Players." International Journal of Sports Medicine 39, no. 07 (2018): 517–26. http://dx.doi.org/10.1055/a-0596-7497.

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AbstractThe purpose of this study was to compare the effects of 6 weeks resistance training (RT) with combined RT and loaded change of direction (CD) exercise on muscle strength and repeated sprint ability (RSA) in futsal players. Thirty-four players (age: 23.7±4.1 years; height: 1.77±0.06 m; body mass: 74.1±8.2 kg) were randomly assigned into three groups: full squat group (SG, n=12), combined full squat and CD group (S+CDG, n=12), and control group (CG, n=10). The RT for SG consisted of full squat with low-load (~45–60% 1RM) and low-volume (2-3 sets and 4-6 repetitions), whereas the S+CDG pe

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Satheesh, Roosha, and Chenmarathy Balakrishnan Bindu. "Pranayama improves cardio-respiratory efficiency and physical endurance in young healthy volunteers." International Journal of Research in Medical Sciences 8, no. 7 (2020): 2421. http://dx.doi.org/10.18203/2320-6012.ijrms20202580.

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Background: Pranayama involves manipulation of the breath, which is a dynamic bridge between body and mind. The aim of the study was to compare cardio respiratory parameters before and after pranayama practice and to correlate the changes in physical endurance with the changes in cardio-respiratory parameters.Methods: A quasi experimental study was conducted among 120 healthy students in the age group 18-25 years. These students were given pranayama practice for 30 minutes a day for 3 days in a week for 12 weeks. The subjects were assessed for various cardio-respiratory parameters like respira

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Hicks, Dylan Shaun, Claire Drummond, Kym J. Williams, and Roland van den Tillaar. "The effect of a combined sprint training intervention on sprint force-velocity characteristics in junior Australian football players." PeerJ 11 (March 15, 2023): e14873. http://dx.doi.org/10.7717/peerj.14873.

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Background Sprint performance in junior Australian football (AF) players has been shown to be a differentiating quality in ability level therefore developing sprint characteristics via sprint-specific training methods is an important aspect of their physical development. Assisted sprint training is one training method used to enhance sprint performance yet limited information exists on its effect on sprint force-velocity characteristics. Therefore, the main aim of this study was to determine the influence of a combined sprint training intervention using assisted and maximal sprint training met

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Yuvaraj, M. "Effect of Simplifed Kundalini Yoga and Pranayama Practices on Selected Psychological Variables and Academic Performance of Secondary School Boys." Shanlax International Journal of Education 8, no. 3 (2020): 108–13. http://dx.doi.org/10.34293/education.v8i3.2311.

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The study was undertaken to find out the effect of simplified Kundalini yoga and pranayama on academic performance and selected psychological variables among school boys on aggression. To achieve the purpose of the study 45 students studying various Higher Secondary Schools, at Erode District were selected as subjects. The age of the subjects ranged from 14 to 16 years. The subjects were divided into three groups of fifteen each (n=15) randomly. Experimental Group I underwent simplified Kundalini yoga, Experimental Group II underwent Pranayama and Group III is Control group were kept under act

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Ruisz, Ed. "SOVIET TRAINING METHODS: Soviet sprint training." National Strength & Conditioning Association Journal 9, no. 2 (1987): 34. http://dx.doi.org/10.1519/0744-0049(1987)009<0034:sst>2.3.co;2.

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Syahruddin, S., Muhammad Syahrul Saleh, Muhammad Sahib Saleh, and I. Irmawati. "Effects of Short Sprint Interval Training and Long Sprint Interval Training on Alactic and Lactic Anaerobic Capacities." Jurnal Pendidikan Jasmani dan Olahraga 7, no. 1 (2022): 90–95. http://dx.doi.org/10.17509/jpjo.v7i1.44899.

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This research the aims tis to examine the influence of short sprint interval training (SPI) and long sprint interval training (LPI) on anaerobic capacity of Alactase (AA) and Lactase (LA). The subjects were 29 Junior Secondary students Makassar randomly selected from 50 students. They were divided into two groups based on the results of the initial test matching anaerobic capabilities Alactase. The first group was given a short sprint interval training (SPI) and group II were given a long sprint interval training (LPI). A Wingate test was used to measure the response variable. The parameters o

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Heitkamp, Hans C., Jochen Nufer, Jochen Hansel, Helmut Heinle, Ute Brehme, and Andreas Niess. "Sprint Training for Women." Medicine & Science in Sports & Exercise 38, Supplement (2006): S542. http://dx.doi.org/10.1249/00005768-200605001-03131.

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Takei, Naoya, Gaku Kakehata, Hiroki Saito, and Hideo Hatta. "Repeated sprint training in hypoxia and repeated long sprint ability in highly trained sprint runners." Scientific Journal of Sport and Performance 3, no. 4 (2024): 535–42. http://dx.doi.org/10.55860/ncpx4418.

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Repeated sprint training in hypoxia (RSH) provides additional improvement in repeated “short” (<10-s) sprint ability compared to the same training in normoxia. Although team sports require to perform repeated “short” (<10-s) sprints during incomplete recovery situations, some sports (e.g., roadcycling) require repeated “longer” (>10-s) sprints during the race. However, evidence regarding the effect of RSH on repeated “longer” (>10-s) sprint ability is lacking. Ten highly trained sprint runners conducted six sessions of repeated sprint training (2-3 sets of 5 × 10-s cycle sprints) i

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Murugesan, Dr R. "Effect of Ten Weeks of Yoga Intervention on Vital Capacity among Pondicherry University Community College Students." International Journal for Research in Applied Science and Engineering Technology 11, no. 12 (2023): 2355–58. http://dx.doi.org/10.22214/ijraset.2023.57759.

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Abstract: The present study was conducted on physically active men students to assess the relative effects of selected yogic practices on vital capacity. For the present study 10 men students from Pondicherry University Community College were selected. 10 weeks of yogic training was given to selected subjects. The treatment schedule was prepared for 10 weeks. The experimental treatment was given for 45 minutes a day in 5 days in a week. The vital capacity was measured both pre and post training situations of before and after 10 weeks of Pranayama training. After 10 weeks of Pranayama training

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Sanz-Matesanz, Manuel, Francisco Tomás González-Fernández, David Blanco-Luengo, and Luis Manuel Martínez-Aranda. "Optimising Sprint Performance in Rugby: Insights from a Systematic Review of Training Methods." Journal of Functional Morphology and Kinesiology 10, no. 1 (2025): 51. https://doi.org/10.3390/jfmk10010051.

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Background: Sprint performance is crucial in rugby, impacting offensive and defensive actions. Despite increasing research on team sports, specific sprint training guidelines for rugby remain limited. This review evaluates the effectiveness of various training methods to improve sprint performance in semi-professional and professional players. Objectives: To identify and assess the most effective training methodologies for improving rugby sprint performance and provide evidence-based recommendations for coaches. Methods: A systematic review adhering to PRISMA guidelines was conducted across Pu

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Lahti, Johan, Pedro Jiménez-Reyes, Matt R. Cross, et al. "Individual Sprint Force-Velocity Profile Adaptations to In-Season Assisted and Resisted Velocity-Based Training in Professional Rugby." Sports 8, no. 5 (2020): 74. http://dx.doi.org/10.3390/sports8050074.

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We tested the hypothesis that the degree of adaptation to highly focused sprint training at opposite ends of the sprint Force-Velocity (FV) spectrum would be associated with initial sprint FV profile in rugby athletes. Training-induced changes in sprint FV profiles were computed before and after an eight-week in-season resisted or assisted sprint training protocol, including a three-week taper. Professional male rugby players (age: 18.9 ± 1.0 years; body height: 1.9 ± 0.0 m; body mass: 88.3 ± 10.0 kg) were divided into two groups based on their initial sprint FV profiles: 1) Heavy sled trainin

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Singh, Madhulika Singh, and Rajkumar Bobade. "The breath from Yogic perspective for Pranayama." PDEAS International Journal of Research in Ayurved and Allied Sciences 3, no. 2 (2021): 44–47. https://doi.org/10.63778/pdeasijraas-arjcpl/2021_76.

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With the fast-growing popularity of yoga all over the world, yoga has made entry to home based practice rapidly. Many videos, posts are available on social media which are used for the practice. In the current covid pandemic, the pranayama among the eight limbs of yoga, has been come into the spot light even more to increase the strength of lungs. But it‟s important to understand that without proper training into the practice of pranayama, it may have negative effects too in the body. Breath is the basis of pranayama. May be pranayama is not familiar with everybody but its sure that breathing

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Ouvernek Belinger da Silva, Bernardo, Bianca Miarka, Clóvis De Albuquerque Maurício, et al. "Resisted Sprint Training Impact on Sprint Performance across Distances." Retos 67 (April 9, 2025): 448–57. https://doi.org/10.47197/retos.v67.111665.

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Esta revisión sistemática y metanálisis evaluaron el impacto de los protocolos de entrenamiento de sprints resistidos (RST, por sus siglas en inglés) utilizando trineos y chalecos lastrados en el rendimiento de sprints de 5, 10, 20 y 30 metros. El estudio siguió las directrices PRISMA, con búsquedas de literatura realizadas en 16 bases de datos electrónicas, incluyendo PubMed y Web of Science, en abril de 2023. Los términos de búsqueda se derivaron de Medical Subject Headings (MeSH) e incluyeron "entrenamiento de sprint con trineo", "entrenamiento de sprint resistido" y "entrenamiento de trine

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Stathis, Christos G., Michael F. Carey, Alan Hayes, Andrew P. Garnham, and Rodney J. Snow. "Sprint training reduces urinary purine loss following intense exercise in humans." Applied Physiology, Nutrition, and Metabolism 31, no. 6 (2006): 702–8. http://dx.doi.org/10.1139/h06-074.

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The influence of sprint training on endogenous urinary purine loss was examined in 7 active male subjects (age, 23.1 ± 1.8 y; body mass, 76.1 ± 3.1 kg; VO2 peak, 56.3 ± 4.0 mL·kg–1·min–1). Each subject performed a 30 s sprint performance test (PT), before and after 7 d of sprint training. Training consisted of 15 sprints, each lasting 10 s, on an air-braked cycle ergometer performed twice each day. A rest period of 50 s separated each sprint during training. Sprint training resulted in a 20% higher muscle ATP immediately after PT, a lower IMP (57% and 89%, immediately after and 10 min after PT

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Mr. Mahendra Kumar Jangir and Dr. Abhishek Sanchora. "Effect of Pranayama on Orientation Ability of Cricketers of JECRC University Jaipur." International Journal of Scientific Research in Science, Engineering and Technology 12, no. 2 (2025): 278–82. https://doi.org/10.32628/ijsrset25122131.

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The objective of present study was to find out effect of the eight weeks training programme of Pranayama on the Orientation Ability of male cricketers of JECRC University. For the purpose of study, 80 male Cricketers from the JECRC University, Jaipur was randomly selected as subjects for this study. The subject age was ranged between 17 to 24 years. 40 subjects were selected for each group i.e. one experimental groups and one control group. All subjects were, randomly divided into one experimental groups and one control group. The groups ‘A’ was experimental groups and received training progra

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Eniseler, Niyazi, Çağatay Şahan, Ilker Özcan, and Kıvanç Dinler. "High-Intensity Small-Sided Games versus Repeated Sprint Training in Junior Soccer Players." Journal of Human Kinetics 60, no. 1 (2017): 101–11. http://dx.doi.org/10.1515/hukin-2017-0104.

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Abstract The aim of this study was to compare the effects of high-intensity small-sided games training (SSGT) versus repeated-sprint training (RST) on repeated-sprint ability (RSA), soccer specific endurance performance and short passing ability among junior soccer players. The junior soccer players were recruited from of a professional team (age 16.9 ± 1.1 years). The tests included the repeated-shuttle-sprint ability test (RSSAT), Yo-Yo Intermittent Recovery Test level 1 (Yo-Yo IR1) and Loughborough Soccer Passing Test (LSPT). Nineteen participants were randomly assigned to either the small-

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Han, Hui, and Han Wang. "Research on Core Strength Training Methods for Sprint Athletes." Journal of Innovation and Development 7, no. 2 (2024): 9–11. http://dx.doi.org/10.54097/6q3wp703.

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In sprint training, core strength exercises play a critical role. These training methods, encompassing both static and dynamic core exercises, enhance an athlete's control, coordination, and explosive power, thereby contributing to their success in sprint events. This paper delves into the essence and techniques of core strength training, discusses its practical value for sprinters, and proposes a practical model and approach for implementing core strength exercises in sprint training. The aim is to broaden the application of these methods in sprint training to optimize training outcomes.

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Seitz, Laurent B., Matt Barr, and G. Gregory Haff. "Effects of Sprint Training With or Without Ball Carry in Elite Rugby Players." International Journal of Sports Physiology and Performance 10, no. 6 (2015): 761–66. http://dx.doi.org/10.1123/ijspp.2014-0193.

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Purpose:To compare the effects of sprint training with or without ball carry on the sprint performance of elite rugby league players.Methods:Twenty-four elite rugby league players were divided into a ball-carry group (BC; n = 12) and a no-ball-carry group (NBC; n = 12). The players of the BC group were required to catch and carry the ball under 1 arm during each sprint, whereas the NBC group performed sprints without carrying a ball. The 8-wk training intervention took place during the precompetitive phase of the season and consisted of 2 sessions/wk. Sprint performance was measured before and

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Khan, Afzal, and Arif Setiawan. "PENGARUH METODE LATIHAN HOLLOW SPRINT DAN SPEED TRAINING PARACHUTE TERHADAP HASIL KECEPATAN LARI 100 METER." Unnes Journal of Sport Sciences 7, no. 1 (2023): 59–63. http://dx.doi.org/10.15294/ujoss.v7i1.61371.

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This research is about the method of hollow sprint training and speed training parachute. Is an exercise method to increase running speed. The research objectives are to find out: the effect of the hollow sprint training method and speed training parachute on the results of 100 meter running speed, the difference in the effect of the hollow sprint training method and the speed training parachute, training methods that affect the results of 100 meter running speed between hollow sprint and speed training parachute. Types of quantitative research. With the experimental method using the MS design

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Gidiyan J. Baraiya and Dr. Devangkumar R. Patel. "Study of the Effect of Asana-Pranayama and Sangha Exercises on the Vital Capacity of Obese Students." International Journal of Scientific Research in Science, Engineering and Technology 12, no. 2 (2025): 246–49. https://doi.org/10.32628/ijsrset25122125.

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The purpose of this research study was to study the effect of Asana-Pranayama and Sangha Vyavan activities on the vital capacity of obese students. This research study was limited to North Gujarat. In this research study, a total of 150 students from Sabarkantha district of North Gujarat were randomly selected as subjects. In this research study, students in the age group of 18 to 25 years were selected. In this research study, the subjects were divided into three groups. Group-A Asana-Pranayama group 50 students, Group-B Sangha Vyavan 50 students and Group-C Control group 50 students were sel

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Pareja-Blanco, Fernando, Eduardo Sáez de Villarreal, Beatriz Bachero-Mena, et al. "Effects of Unloaded Sprint and Heavy Sled Training on Sprint Performance in Physically Active Women." International Journal of Sports Physiology and Performance 15, no. 10 (2020): 1356–62. http://dx.doi.org/10.1123/ijspp.2019-0862.

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Purpose: This study aimed to compare the effects of unresisted versus heavy sled sprint training (0% vs 40% body mass [BM]) on sprint performance in women. Moreover, the effects of the aforementioned loads on resisted sprint and jump performance were analyzed. Methods: Twenty-eight physically active women were randomly allocated into 2 groups: unloaded sprint training group (G0%, n = 14), and resisted sprint training with 40% BM group (G40%, n = 14). Pretraining and posttraining assessments included countermovement jump, unloaded 30-m sprint, and 20-m sprint with 20%, 40%, 60%, and 80% BM. Tim

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WU, YAO. "Integrating strength, speed, and endurance: a comprehensive training model for 100m and 400m sprints." Retos 67 (May 13, 2025): 1200–1210. https://doi.org/10.47197/retos.v67.114886.

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Introduction: Sprint performance in the 100m and 400m events depends on an optimal balance of strength, speed, and endurance. Traditional training often isolates these components, whereas an integrated approach may yield superior performance adaptations. Objective: This study examines the effects of a combined strength, speed, and endurance training model on sprint performance. Methodology: Thirty trained sprinters were randomly assigned to an experimental group, following an integrated training regimen, or a control group, adhering to traditional methods. The 12-week intervention incorporated

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Pinos, Adam J., David J. Bentley, and Heather M. Logan-Sprenger. "The Effects of Anaerobic Swim Ergometer Training on Sprint Performance in Adolescent Swimmers." International Journal of Sports Physiology and Performance 16, no. 8 (2021): 1169–74. http://dx.doi.org/10.1123/ijspp.2020-0591.

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Purpose: The purpose of this study was to compare 4 weeks of pool-based sprint interval training with a similar ergometer training intervention on a maximal anaerobic lactate test (MANLT), 50-m (competition) freestyle performance, and 6- and 30-second maximal swimming ergometer performances. Methods: A total of 14 competitive adolescent swimmers (male, n = 8; female, n = 6) participated in this study. Swimmers were categorized into 2 sex-matched groups: swimming ergometer (ERG; n = 7) and pool-sprint training (n = 7) groups. Each athlete performed 4 preintervention and postintervention assessm

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Garfinkle, David. "Peer Reviewed Article Pranayama Bandhas and Voice Training." Voice and Speech Review 6, no. 1 (2009): 24–30. http://dx.doi.org/10.1080/23268263.2009.10761501.

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Sinclair, Jonathan, Christopher James Edmundson, John Metcalfe, Lindsay Bottoms, Stephen Atkins, and Ian Bentley. "The Effects of Sprint vs. Resisted Sled-Based Training; an 8-Week in-Season Randomized Control Intervention in Elite Rugby League Players." International Journal of Environmental Research and Public Health 18, no. 17 (2021): 9241. http://dx.doi.org/10.3390/ijerph18179241.

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The aim of the current study was to examine the efficacy of resisted sled-based training compared to traditional unresisted sprint training in terms of mediating improvements in speed, agility, and power during an eight-week period of in-season training in elite rugby league players. Participants were randomly separated into either resisted sled or traditional sprint-based training groups and they completed an eight-week in-season training block with training prescribed based on the group to which they were assigned. Measures of 5 m, 10 m, and 20 m sprint times in addition to countermovement j

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Kasai, Nobukazu, Chihiro Kojima, Daichi Sumi, Hideyuki Takahashi, Kazushige Goto, and Yasuhiro Suzuki. "Impact of 5 Days of Sprint Training in Hypoxia on Performance and Muscle Energy Substances." International Journal of Sports Medicine 38, no. 13 (2017): 983–91. http://dx.doi.org/10.1055/s-0043-117413.

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AbstractThe present study was designed to determine the effect of 5 consecutive days of repeated sprint training under hypoxia on anaerobic performance and energy substances. Nineteen male sprinters performed repeated sprints for 5 consecutive days under a hypoxic (HYPO; fraction of inspired oxygen [FiO2], 14.5%) or normoxic (NOR; FiO2, 20.9%) condition. Before and after the training period, 10-s maximal sprint, repeated sprint ability (5×6-s sprints), 30-s maximal sprint, and maximal oxygen uptake (VO2max) tests were conducted. Muscle glycogen and PCr contents were evaluated using carbon magn

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Mubarok, Aziz Khusnul, Sri Maryati, and Gani Kardani. "Pengaruh Latihan High Hurdle Jump Into a Sprint dengan Latihan Lateral Hurdle Jump a Into Sprint Terhadap Peningkatan Kelincahan." Jurnal Keolahragaan 9, no. 1 (2023): 27. http://dx.doi.org/10.25157/jkor.v9i1.10459.

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The purpose of this study was to evaluate the effect of high hurdle jump into sprint training and lateral hurdle jump into sprint training on increased agility. The research method used is an experimental method. The method used is by the research carried out, namely to find the influence of the form of high hurdle jump into sprint training with the form of lateral hurdle jump into sprint training at SMK Komputama Majenang Cilacap Regency. Based on the results of data analysis that has been carried out, the author concludes that high hurdle jump into a sprint and lateral hurdle jumps into a sp

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Nurulhaq, Widhatami Nimas. "A Literature Review Pranayama Yogic Exercise Toward Peak Expiratory Flow Rate in Patients with Asthma." JURNAL PENELITIAN KESEHATAN 21, no. 4 (2024): 5–13. http://dx.doi.org/10.36568/jpk.v21i4.117.

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Introduction: Asthma is a non-communicable disease with the leading cause of death in Indonesia. Non-pharmacology theraphy has developed in the community, like pranayama yoga. Pranayama yogic breathing exercises increase the parameter of peak expiratory flow rate that can control and reduce asthma attack intensity. Purpose: This literature review aim to find out pre and post effects of pranayama yogic intervention on the peak expiratory flow rate in patients with asthma. Methods: This study uses literature review methods, which search using 2 databases, Google Scholar and ResearchGate. Results

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Pinheiro, Guilherme de Sousa, Marcos Drummond, Aler Almeida, Leszek Szmuchrowski, and Bruno Couto. "The Effect of a Repeated Sprint Training Session on Neuromuscular Acute Fatigue." Lecturas: Educación Física y Deportes 27, no. 289 (2022): 42–55. http://dx.doi.org/10.46642/efd.v27i289.2682.

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The performance in countermovement jump (CMJ) may represent a practical and noninvasive way to control the effects imposed by loads of a training session on fatigue. The present study aimed to investigate the acute influence of repeated sprint training (RST) protocol on neuromuscular performance, measured with countermovement jump (CMJ) and a 40m sprint test, at different moments - during and post training; and to check if the sprint decrement obtained throughout the RST protocol would be related to the acute decrement in CMJ. The sample was composed of 11 male university-level team-sport athl

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Kaynak, Kerimhan, Selcen Korkmaz Eryılmaz, Sami Aydoğan, and Dimitar Mihailov. "The effects of 20-m repeated sprint training on aerobic capacity in college volleyball players." Biomedical Human Kinetics 9, no. 1 (2017): 43–50. http://dx.doi.org/10.1515/bhk-2017-0007.

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Summary Study aim: The purpose of this study was to examine the effects of a repeated sprint training program in addition to volleyball training on the aerobic capacity of college volleyball players. Materials and methods: Eighteen male volleyball players were randomly assigned to either an experimental group (n = 9, age: 21.2 ± 1.3 years) or a control (n = 9, age: 21.2 ± 1.6 years) group. Both groups followed a traditional volleyball training program three times per week for 6 weeks. The experimental group additionally performed a repeated sprint training protocol immediately before each voll

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Gamperl, A. Kurt, and E. Don Stevens. "Sprint-training effects on trout (Oncorhynchus mykiss) white muscle structure." Canadian Journal of Zoology 69, no. 11 (1991): 2786–90. http://dx.doi.org/10.1139/z91-392.

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In mammals, sprint-type exercise protocols induce muscular adaptation different from that caused by endurance training. Although there are many published studies on endurance training in fish, few have examined sprint (anaerobic) training. This study is an examination of whether sprint-training changes white muscle morphology in addition to its previously shown ability to improve trout fast-start acceleration performance. Rainbow trout (Oncorhynchus mykiss) white muscle was sampled following 4, 8, and 12 weeks of sprint training (30 s duration, every 2nd day). White muscle fiber cross-sectiona

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Bavisa, Dr Foram, and Karishma Jagad. "THE EFFECTS OF CHANDRA NADI PRANAYAMA ON BLOOD PRESSURE, HEART RATE, AND SPASTICITY IN SUBACUTE AND CHRONIC STROKE PATIENTS: AN EXPERIMENTAL STUDY." Indian Journal of Physical Therapy 6, no. 2 (2025): 17–22. https://doi.org/10.63299/ijopt.060215.

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BACKGROUND: Unilateral left nostril breathing pranayama may promote the parasympathetic division of the autonomic nervous system, resulting in lowered heart rate, blood pressure, and a relaxed state. OBJECTIVE: To investigate the effects of Chandra Nadi Pranayama on blood pressure, heart rate, and spasticity in subacute and chronic stroke patients. METHOD: A random sample of 36 hypertensive, subacute and chronic stroke male and female patients were recruited. Subjects were selected and allocated into one of the two groups namely Chandra nadi pranayama group and Control group. Patients in both

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Mustofa, Mustofa, Susiana Candrawati, and Wiwiek Fatchurohmah. "Plyometric Training Memperbaiki Kelincahan Otot dan Kecepatan Lari Sprint pada Laki-laki Muda." Jurnal Kedokteran Brawijaya 30, no. 3 (2019): 209. http://dx.doi.org/10.21776/ub.jkb.2019.030.03.8.

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<p><br />Kelincahan otot dan kecepatan sprint merupakan komponen skill related fitness yang dapat menunjang performa dan teknik dasar seorang atlet. Plyometric training merupakan latihan dengan karakteristik menggunakan kontraksi otot yang sangat kuat dan cepat serta merupakan kombinasi latihan isometrik, isotonik dan isokinetik sekelompok otot. Tujuan dari penelitian ini adalah untuk mengetahui perbedaan kelincahan otot dan kecepatan sprint sebelum dan sesudah plyometric training pada laki-laki muda. Metode Penelitian yang digunakan dalam penelitian ini adalah quasi experimental j

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Kurihara, Takashi, Komei Ikuta, Fumio Nakadomo, and Sadayoshi Harimoto. "Effects of sprint training on the form in sprint running." Taiikugaku kenkyu (Japan Journal of Physical Education, Health and Sport Sciences) 29, no. 4 (1985): 285–94. http://dx.doi.org/10.5432/jjpehss.kj00003392163.

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Blazevich, Anthony John. "Flexibility Training for Sprint Runners." Strength and Conditioning Journal 23, no. 4 (2001): 42. http://dx.doi.org/10.1519/00126548-200108000-00010.

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Uthoff, Aaron, Jon Oliver, John Cronin, Craig Harrison, and Paul Winwood. "Sprint-Specific Training in Youth." Journal of Strength and Conditioning Research 34, no. 4 (2020): 1113–22. http://dx.doi.org/10.1519/jsc.0000000000002914.

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