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Journal articles on the topic 'Repetition Exercise'

Author: Grafiati

Published: 4 June 2021

Last updated: 2 February 2022

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1

Aydın, Erbil Murat, Yılmaz Uçan, and Hakan Yarar. "The acute effect of static stretching between sets on the number of repetitions performance in resistance training." Journal of Human Sciences 14, no. 4 (2017): 3913. http://dx.doi.org/10.14687/jhs.v14i4.4865.

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Rest interval between sets in resistance exercises is an important variable that influence on the training volume. The purpose of the current study was to determine the effect of static stretching on the number of repetitions for three consecutive sets upper and lower body exercises. Nine trained men (age: 21,78 2,49 years; height: 171,5 4,62 cm; weight: 73,98 6,62 kg; body fat percentage: 11,1 3,95 %) completed three sets push down and leg extension exercises with 10 repetition maximum, %60 of 1 repetition maximum and %85 of 1 repetition maximum load. Participants took part static stretching

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Conger, Scott A., Alexander H. K. Montoye, Olivia Anderson, Danielle E. Boss, and Jeremy A. Steeves. "Validity of a Wrist-Worn Activity Monitor During Resistance Training Exercises at Different Movement Speeds." Journal for the Measurement of Physical Behaviour 2, no. 4 (2019): 247–55. http://dx.doi.org/10.1123/jmpb.2019-0025.

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Speed of movement has been shown to affect the validity of physical activity (PA) monitors during locomotion. Speed of movement may also affect the validity of accelerometer-based PA monitors during other types of exercise. Purpose: To assess the ability of the Atlas Wearables Wristband2 (a PA monitor developed specifically for resistance training [RT] exercise) to identify the individual RT exercise type and count repetitions during RT exercises at various movement speeds. Methods: 50 male and female participants completed seven sets of 10 repetitions for five different upper/lower body RT ex

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Lagally, Kristen M., Kara I. Gallagher, Robert J. Robertson, Randall Gearhart, and Fredric L. Goss. "Ratings of Perceived Exertion during Low- and High-Intensity Resistance Exercise by Young Adults." Perceptual and Motor Skills 94, no. 3 (2002): 723–31. http://dx.doi.org/10.2466/pms.2002.94.3.723.

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Ratings of perceived exertion (RPE) are commonly used to monitor the intensity of aerobic exercise. Whether ratings of perceived exertion can be used similarly during resistance exercise is unclear. To examine this question, perceived exertion was measured at 30% and 90% of the one-repetition maximum (1-RM), while holding work constant between intensities. Ratings for the active muscles and for the overall body were examined during both intensities. 10 male (age = 23.2 ± 3.6 yr.) and nine female (age = 21.8 ± 2.7 yr.) volunteers underwent a one-repetition maximum procedure for each of the foll

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Carlson, Luke, Brandon Jonker, Wayne L. Westcott, James Steele, and James P. Fisher. "Neither repetition duration nor number of muscle actions affect strength increases, body composition, muscle size, or fasted blood glucose in trained males and females." Applied Physiology, Nutrition, and Metabolism 44, no. 2 (2019): 200–207. http://dx.doi.org/10.1139/apnm-2018-0376.

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A key variable within resistance training (RT) is that of repetition duration: the time (seconds) taken to perform the concentric and eccentric muscle actions of a repetition. Research has produced equivocal results with regard to strength and muscle mass increases; many studies have created parity in the number of repetitions, but there has been disparity in the load used and the time under load (TUL). The purpose of this study was to compare load- and TUL-matched groups performing resistance exercise using different repetition durations. Fifty-nine male and female participants were randomize

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Viecelli, Claudio, David Aguayo, Samuel Dällenbach, et al. "Algorithmic extraction of smartphone accelerometer-derived mechano-biological descriptors of resistance exercise is robust to changes in intensity and velocity." PLOS ONE 16, no. 7 (2021): e0254164. http://dx.doi.org/10.1371/journal.pone.0254164.

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Background It was shown that single repetition, contraction-phase specific and total time-under-tension (TUT) can be extracted reliably and validly from smartphone accelerometer-derived data of resistance exercise machines using user-determined resistance exercise velocities at 60% one repetition maximum (1-RM). However, it remained unclear how robust the extraction of these mechano-biological descriptors is over a wide range of movement velocities (slow- versus fast-movement velocity) and intensities (30% 1-RM versus 80% 1-RM) that reflect the interindividual variability during resistance exe

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Zelman, Samuel, Michael Dow, Thasina Tabashum, Ting Xiao, and Mark V. Albert. "Accelerometer-Based Automated Counting of Ten Exercises without Exercise-Specific Training or Tuning." Journal of Healthcare Engineering 2020 (October 10, 2020): 1–6. http://dx.doi.org/10.1155/2020/8869134.

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Measuring physical activity using wearable sensors is essential for quantifying adherence to exercise regiments in clinical research and motivating individuals to continue exercising. An important aspect of wearable activity tracking is counting particular movements. One limitation of many previous models is the need to design the counting for a specific exercise. However, during physical therapy, some movements are unique to the patient and also valuable to track. To address this, we create an automatic repetition counting system that is flexible enough to measure multiple distinct and repeat

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Teng, Guanlong, Yue Xu, Feng Hong, et al. "Recognizing and Counting Freehand Exercises Using Ubiquitous Cellular Signals." Sensors 21, no. 13 (2021): 4581. http://dx.doi.org/10.3390/s21134581.

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Freehand exercises help improve physical fitness without any requirements for devices or places. Existing fitness assistant systems are typically restricted to wearable devices or exercising at specific positions, compromising the ubiquitous availability of freehand exercises. In this paper, we develop MobiFit, a contactless freehand exercise assistant using just one cellular signal receiver placed on the ground. MobiFit passively monitors the ubiquitous cellular signals sent by the base station, which frees users from the space constraints and deployment overheads and provides accurate repeti

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Ferrari, Rodrigo, Gabriela Kothe, Martim Bottaro, Eduardo Lusa Cadore, and Luiz Fernando Martins Kruel. "Muscle Mass and Training Status Do Not Affect the Maximum Number of Repetitions in Different Upper-Body Resistance Exercises." Open Sports Sciences Journal 10, no. 1 (2017): 81–86. http://dx.doi.org/10.2174/1875399x01710010081.

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Background: Data investigating the factors that influence the relationship between different percentages of one repetition maximum (1RM) and the maximum number of repetitions (RM’s) performed are scarce when the movement velocity of each repetition is controlled during the RM’s test. Objective: To evaluate the RM’s performed at 60, 75, and 90% of 1RM in 4 different upper-body free weight exercises: bench press, barbell triceps extension, unilateral dumbbell elbow flexion, unilateral bent knee dumbbell row. Method: Thirty participants, 15 trained (T) and 15 untrained (UT) men, volunteered to pa

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Schwartz, Hadar, Aviv Emanuel, Isaac Isur Rozen Samukas, and Israel Halperin. "Exploring the acute affective responses to resistance training: A comparison of the predetermined and the estimated repetitions to failure approaches." PLOS ONE 16, no. 8 (2021): e0256231. http://dx.doi.org/10.1371/journal.pone.0256231.

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Background In resistance-training (RT), the number of repetitions is traditionally prescribed using a predetermined approach (e.g., three sets of 10 repetitions). An emerging alternative is the estimated repetitions to failure (ERF) approach (e.g., terminating sets two repetitions from failure). Despite the importance of affective responses experienced during RT, a comparison between the two approaches on such outcomes is lacking. Methods Twenty women (age range: 23–45 years) without RT experience completed estimated one repetition maximum (RM) tests in four exercises. In the next two counterb

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Prabhu, Ghanashyama, Noel E. O’Connor, and Kieran Moran. "Recognition and Repetition Counting for Local Muscular Endurance Exercises in Exercise-Based Rehabilitation: A Comparative Study Using Artificial Intelligence Models." Sensors 20, no. 17 (2020): 4791. http://dx.doi.org/10.3390/s20174791.

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Exercise-based cardiac rehabilitation requires patients to perform a set of certain prescribed exercises a specific number of times. Local muscular endurance exercises are an important part of the rehabilitation program. Automatic exercise recognition and repetition counting, from wearable sensor data, is an important technology to enable patients to perform exercises independently in remote settings, e.g., their own home. In this paper, we first report on a comparison of traditional approaches to exercise recognition and repetition counting (supervised ML and peak detection) with Convolutiona

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Senna, Gilmar Weber, Jeffrey Michael Willardson, Estevão Scudese, et al. "Multi- to Single-Joint or the Reverse Exercise Order does not Affect Pectoralis Major Workout Performance." Journal of Human Kinetics 66, no. 1 (2019): 223–31. http://dx.doi.org/10.2478/hukin-2018-0059.

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AbstractThe purpose of this study was to examine the acute effects of multi- to single-joint or the reverse exercise order on repetition performance and perceived exertion for the pectoralis major. Fourteen trained men (24.05 ± 4.17 yrs, 78.85 ± 3.51 kg, 175.42 ± 4.01 cm) underwent two different training sequences (SEQ1 and SEQ2). In SEQ1, all subjects performed 5 sets for maximal repetitions, with a 2-min rest interval, of the bench press followed by the machine chest fly with 10 repetitions maximum load. In SEQ2, the same procedures were repeated, but with the reverse order. The t-test did n

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Hutchinson, Jasmin C., Zachary Zenko, Sam Santich, and Paul C. Dalton. "Increasing the Pleasure and Enjoyment of Exercise: A Novel Resistance-Training Protocol." Journal of Sport and Exercise Psychology 42, no. 2 (2020): 143–52. http://dx.doi.org/10.1123/jsep.2019-0089.

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This study was designed to test the effect of an increasing- (UP) or decreasing-intensity (DOWN) resistance-training (RT) protocol on the pleasure and enjoyment of RT. The participants (N = 40; mean age = 35.0 ± 9.2 years) completed two RT sessions comprising 3 × 10 repetitions of six exercises. In the UP condition, load progressively increased from 55% to 75% of 1-repetition maximum, while in the DOWN condition, this pattern was reversed (i.e., 75–55% 1-repetition maximum). The DOWN condition resulted in more overall pleasure compared with UP and a slope of increasing pleasure, while the UP c

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Steeves, Jeremy A., Scott A. Conger, Joe R. Mitrzyk, et al. "Using the Wrist-Worn Atlas Wristband2 Monitor to Objectively Measure Resistance Training Exercises." Journal for the Measurement of Physical Behaviour 2, no. 4 (2019): 218–27. http://dx.doi.org/10.1123/jmpb.2019-0012.

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Background: Devices for monitoring physical activity have focused mainly on measuring aerobic activity; however, the 2018 Physical Activity Guidelines for Americans also recommend muscle-resistance training two or more days per week. Recently, a wrist-worn activity monitor, the Atlas Wristband2, was developed to recognize resistance training exercises. Purpose: To assess the ability of the Wristband2 to identify the type and number of repetitions of resistance training exercises, when worn on the left wrist as directed by the manufacturer, and when worn on the right wrist. Methods: While weari

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Eckel, Taran L., Casey M. Watkins, David C. Archer, et al. "Bench press and pushup repetitions to failure with equated load." International Journal of Sports Science & Coaching 12, no. 5 (2017): 647–52. http://dx.doi.org/10.1177/1747954117733879.

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The bench press and pushup are commonly used for training upper body muscular strength and endurance. Although they are often used interchangeably, differences between the two relative to body mass load are unknown. Furthermore, sex differences may exist due to anthropometric body mass specificity. The purpose of this study was to evaluate the relationship between the pushup and bench press when performing repetitions to failure with an equated load. On day 1, 25 recreationally trained subjects (16 men, age = 23.00 ± 2.36 years, height = 178.19 ± 9.61 cm, mass = 74.80 ± 13.44 kg; 9 women, age

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Lopes, Charles R., Alex H. Crisp, Rozangela Verlengia, et al. "Maximum number of repetitions performed by resistance-trained men: Effect of maximum load intensity and exercise selection." Motriz: Revista de Educação Física 20, no. 2 (2014): 221–25. http://dx.doi.org/10.1590/s1980-65742014000200013.

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The purpose of this study was to compare the number of maximum repetitions (RMs) performed at 80% of one-repetition maximum (1RM) and 80% of one-repetition maximum eccentric (1RMecc) test for the preacher-curl (PC) and the bench-press (BP) exercises. Fifteen resistance-trained men participated in this counterbalanced-crossover study. There was no significant difference in the number of RMs performed at 80%-1RM (PC: 7.0±1.2 RMs and BP: 5.8±1.3 RMs) and 80%-1RMecc (PC: 6.0±1.1 RMs and BP: 5.4±1.1 RMs) for both exercises. No significant difference in the numbers of RMs was detected between the PC

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Sánchez-Moreno, Miguel, David Rodríguez-Rosell, Fernando Pareja-Blanco, Ricardo Mora-Custodio, and Juan José González-Badillo. "Movement Velocity as Indicator of Relative Intensity and Level of Effort Attained During the Set in Pull-Up Exercise." International Journal of Sports Physiology and Performance 12, no. 10 (2017): 1378–84. http://dx.doi.org/10.1123/ijspp.2016-0791.

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Purpose: To analyze the relationship between movement velocity and relative load (%1RM) in the pull-up exercise (PU) and to determine the pattern of repetition-velocity loss during a single set to failure in pulling one’s own body mass. Methods: Fifty-two men (age = 26.5 ± 3.9 y, body mass = 74.3 ± 7.2 kg) performed a first evaluation (T1) consisting of an 1-repetition-maximum test (1RM) and a test of maximum number of repetitions to failure pulling one’s own body mass (MNR) in the PU exercise. Thirty-nine subjects performed both tests on a second occasion (T2) following 12 wk of training. Res

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Lixandrão, Manoel E., Hamilton Roschel, Carlos Ugrinowitsch, Maira Miquelini, Ieda F. Alvarez, and Cleiton Augusto Libardi. "Blood-Flow Restriction Resistance Exercise Promotes Lower Pain and Ratings of Perceived Exertion Compared With Either High- or Low-Intensity Resistance Exercise Performed to Muscular Failure." Journal of Sport Rehabilitation 28, no. 7 (2019): 706–10. http://dx.doi.org/10.1123/jsr.2018-0030.

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Context: Given the comparable muscle hypertrophy constantly observed between blood-flow restriction exercise (BFR-RE) and conventional resistance exercise, understanding their particular rating of perceived exertion (RPE) and pain may help to better prescribe exercise at a low-discomfort level, thus increasing its feasibility. Design: Randomized crossover study. Objective: To compare the RPE and pain response between conventional high- (HI-RE) and low-intensity resistance exercise (LI-RE) protocols to failure with a nonmuscular failure LI-RE associated with BFR-RE. Participants: A total of 12

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Moss, Crayton L., and Scott Grimmer. "Strength and Contractile Adaptations in the Human Triceps Surae after Isotonic Exercise." Journal of Sport Rehabilitation 2, no. 2 (1993): 104–14. http://dx.doi.org/10.1123/jsr.2.2.104.

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The purpose of this study was to determine whether twitch contractile properties and strength of the triceps surae could be altered by 8 weeks of low-repetition or high-repetition isotonic exercise. Subjects were randomly assigned to either the low- or high-repetition group. Before- and after-training measurements were recorded for strength and contractile properties. The contractile variables of the muscle twitch were latency, time to peak force, peak force, half-contraction time, and half-relaxation time. Strength measurements were determined utilizing a one repetition maximal (1-RM) heel-ra

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Muniz-Pardos, Borja, Gabriel Lozano-Berges, Jorge Marin-Puyalto, et al. "Validity and reliability of an optoelectronic system to measure movement velocity during bench press and half squat in a Smith machine." Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology 234, no. 1 (2019): 88–97. http://dx.doi.org/10.1177/1754337119872418.

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The purpose of this study was to determine the validity and reliability of a camera-based optoelectronic system to measure movement velocity during bench press and half squat at different load intensities. A total of 22 active males (age: 28.2 ± 3.9 years; one-repetition maximum bench press: 77.9 ± 19.0 kg; one-repetition maximum half squat: 116.6 ± 22.5 kg) participated in this study. After an initial one-repetition maximum testing session, participants performed five repetitions for each load (40%, 60% and 80% one-repetition maximum) and exercise (bench press and half squat) on a Smith machi

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Levine, Caroline. "Revaluing Repetition: John Clare’s Verse-Thinking." Modern Language Quarterly 77, no. 1 (2016): 65–80. http://dx.doi.org/10.1215/00267929-3331595.

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AbstractThis essay seeks to revalue repetition in literary studies. Critics have often treated repetition—clichés, rules, norms, mechanization, monotony—as the painful or oppressive backdrop against which their best values emerge: originality, distinctiveness, resistance. But this critical tendency has carried its own repressive effects, including wresting our attention from collectivities and solidarities. A reading of John Clare’s 1820 poem “The Harvest Morning” shows that repetition is crucial to the exercise of political and economic power and that poetic forms, especially rhythm and rhyme

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Varela-Olalla, Daniel, Alejandro Romero-Caballero, Juan Del Campo-Vecino, and Carlos Balsalobre-Fernández. "A Cluster Set Protocol in the Half Squat Exercise Reduces Mechanical Fatigue and Lactate Concentrations in Comparison with a Traditional Set Configuration." Sports 8, no. 4 (2020): 45. http://dx.doi.org/10.3390/sports8040045.

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Splitting sets into clusters has been shown to maintain performance during resistance training. This study compared the acute fatigue produced by a traditional (TSC) versus a cluster (CSC) set configuration in the smith machine half squat exercise. Fifteen males performed a single bout of TSC and CSC separated by 72–96 h. In the TSC, participants performed as many repetitions as possible until reaching a 20% drop in barbell velocity (MPV), while in the CSC, they performed the same number of repetitions with 15 seconds inter-repetition rest. Effects of both protocols in MPV, countermovement jum

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García-Ramos, Amador, Jonathon Weakley, Danica Janicijevic, and Ivan Jukic. "Number of Repetitions Performed Before and After Reaching Velocity Loss Thresholds: First Repetition Versus Fastest Repetition—Mean Velocity Versus Peak Velocity." International Journal of Sports Physiology and Performance 16, no. 7 (2021): 950–57. http://dx.doi.org/10.1123/ijspp.2020-0629.

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Purpose: To explore the effect of several methodological factors on the number of repetitions performed before and after reaching certain velocity loss thresholds (VLTs). Method: Fifteen resistance-trained men (bench press 1-repetition maximum = 1.25 [0.16] kg·kg−1) performed with maximum intent a total of 182 sets (77 short sets [≤12 repetitions] and 105 long sets [>12 repetitions]) leading to failure during the Smith machine bench press exercise. Fifteen percent, 30%, and 45% VLTs were calculated, considering 2 reference repetitions (first and fastest repetitions) and 2 velocity variables

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Burns, Stephen F., Masashi Miyashita, Chihoko Ueda, and David J. Stensel. "Multiple Bouts of Resistance Exercise and Postprandial Triacylglycerol and Serum C-Reactive-Protein Concentrations." International Journal of Sport Nutrition and Exercise Metabolism 17, no. 6 (2007): 556–73. http://dx.doi.org/10.1123/ijsnem.17.6.556.

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The present study examined how multiple bouts of resistance exercise, performed over 1 d, influence 2 risk factors—postprandial triacylglycerol (TAG) and serum C-reactive-protein (CRP) concentrations—associated with coronary heart disease. Twenty-four men age 23.5 (SD 3.4) y completed two 2-d trials, exercise and control, at least 1 wk apart in a counterbalanced randomized design. On day 1 of the exercise trials participants completed 20 sets of 15 repetitions of 5 different resistance exercises divided into five 45-min bouts of exercise—100 sets and 1500 repetitions in total for all exercises

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Soro, Andrea, Gino Brunner, Simon Tanner, and Roger Wattenhofer. "Recognition and Repetition Counting for Complex Physical Exercises with Deep Learning." Sensors 19, no. 3 (2019): 714. http://dx.doi.org/10.3390/s19030714.

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Activity recognition using off-the-shelf smartwatches is an important problem in humanactivity recognition. In this paper, we present an end-to-end deep learning approach, able to provideprobability distributions over activities from raw sensor data. We apply our methods to 10 complexfull-body exercises typical in CrossFit, and achieve a classification accuracy of 99.96%. We additionallyshow that the same neural network used for exercise recognition can also be used in repetitioncounting. To the best of our knowledge, our approach to repetition counting is novel and performswell, counting corr

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Barros, Camila Brasileiro Azevedo, Manoel da Cunha Costa, Antônio Gonçalves dos Santos Neto, José Hildemar Teles Gadelha, Brendha Stephany Rodrigues da Silva, and André Luiz Demantova Gurjão. "INDICATORS OF NEUROMUSCULAR FATIGUE IN LEG PRESS EXERCISE IN MEN AND WOMEN." Revista Brasileira de Medicina do Esporte 26, no. 3 (2020): 243–47. http://dx.doi.org/10.1590/1517-869220202603216124.

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ABSTRACT Introduction Muscle fatigue is characterized by reduced ability to produce maximum strength or power, and may differ between men and women. Changes in velocity of movement during exercise, and in the ability to produce strength after exercise, may help when comparing fatigue in men and women. Objective To analyze the differences between men and women in relation to number of repetitions, kinetics, kinematics and isometric force-time curve performance, and their respective muscle activation in horizontal leg press exercises. Methods Fifteen men and fifteen women underwent isometric for

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Moir, Gavin L., Bruce W. Graham, Shala E. Davis, John J. Guers, and Chad A. Witmer. "An Efficient Method of Key-Frame Extraction Based on a Cluster Algorithm." Journal of Human Kinetics 39, no. 1 (2013): 15–23. http://dx.doi.org/10.2478/hukin-2013-0064.

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Abstract The purpose of the present study was to investigate the effects of different configurations of repetitions within a set of deadlifts on the mechanical variables of concentric force, concentric time under tension, impulse, work, power, and fatigue. Eleven resistance trained men (age: 21.9 ± 1.0 years; deadlift 1 repetition maximum: 183.2 ± 38.3 kg) performed four repetitions of the deadlift exercise with a load equivalent to 90% of 1 repetition maximum under three different set configurations: Traditional (continuous repetitions); Doubles cluster (repetitions 1 and 2, and 3 and 4 perfo

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Romano, Nuno, José Vilaça-Alves, Helder M. Fernandes, et al. "Effects of Resistance Exercise Order on the Number of Repetitions Performed to Failure and Perceived Exertion in Untrained Young Males." Journal of Human Kinetics 39, no. 1 (2013): 177–83. http://dx.doi.org/10.2478/hukin-2013-0080.

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Abstract Exercise order is an essential variable of resistance training (RT) programs which is usually related to repetition performance. The purpose of this study was to investigate the acute effect of different resistance exercise order on the number of repetitions performed to failure and related ratings of perceived exertion (RPE). Thirteen male adolescents (age: 14.46 ± 1.39 years, body height: 165.31 ± 12.75 cm, body mass: 58.73 ± 12.27 kg, estimated body fat: 21.32 ± 2.84%), without previous experience in RT, performed four resistance exercises: incline leg press (ILP), dumbbell lunge (

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González-Badillo, Juan, Mário Marques, and Luis Sánchez-Medina. "The Importance of Movement Velocity as a Measure to Control Resistance Training Intensity." Journal of Human Kinetics 29A, Special-Issue (2011): 15–19. http://dx.doi.org/10.2478/v10078-011-0053-6.

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The Importance of Movement Velocity as a Measure to Control Resistance Training IntensityConfiguration of the exercise stimulus in resitance training has been traditionally associated with a combination of the so-called ‘acute resistance exercise variables’ (exercise type and order, loading, number of repetitions and sets, rests duration and movement velocity). During typical resistance exercise in isoinertial conditions, and assuming every repetition is performed with maximal voluntary effort, velocity unintentionally declines as fatigue develops. However, few studies analyzing the response t

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Walker, Martha, Donald Sussman, Michael Tamburello, Bonnie VanLunen, Elizabeth Dowling, and Beth Ernst Jamali. "Relationship between Maximum Strength and Relative Endurance for the Empty-Can Exercise." Journal of Sport Rehabilitation 12, no. 1 (2003): 31–38. http://dx.doi.org/10.1123/jsr.12.1.31.

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Context:A strength-endurance diagram predicts that a person should be able to perform 30 repetitions of an exercise if the resistance level is 60% of 1-repetition maximum (1RM).Objective:To compare the number of repetitions predicted by the diagram with recorded repetitions of a shoulder exercise.Design:Single-group comparison with a standard.Setting:University.Participants:34 healthy adults (20 women, 14 men) with a mean age of 29 years (range 20–49).Main Outcome Measures:The number of repetitions that subjects could perform in good form of a shoulder exercise with resistance of 60% 1RM.Resul

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Vianna, Jeferson M., Francisco Z. Werneck, Emerson F. Coelho, Vinicius O. Damasceno, and Victor M. Reis. "Oxygen Uptake and Heart Rate Kinetics after Different Types of Resistance Exercise." Journal of Human Kinetics 42, no. 1 (2014): 235–44. http://dx.doi.org/10.2478/hukin-2014-0077.

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Abstract Oxygen uptake (VO2) and heart rate (HR) kinetics after exercise are important indicators of fitness and cardiovascular health. However, these variables have been little investigated in resistance exercise (RE). The current study compared post-exercise kinetics of VO2 and the HR among different types of REs. The study included 14 males (age: 26.5±5.4 years, body mass: 80.1±11.4 kg, body height: 1.77±0.07 m, fat content: 11.3±4.6%) with RE experience. Dynamic muscle strength was measured using one repetition maximum (1RM) with regard to the half-squat, bench press, pull-down, and tricep

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Oberhofer, Katja, Raphael Erni, Mark Sayers, Dominik Huber, Fabian Lüthy, and Silvio Lorenzetti. "Validation of a Smartwatch-Based Workout Analysis Application in Exercise Recognition, Repetition Count and Prediction of 1RM in the Strength Training-Specific Setting." Sports 9, no. 9 (2021): 118. http://dx.doi.org/10.3390/sports9090118.

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The goal of this study was to assess the validity, reliability and accuracy of a smartwatch-based workout analysis application in exercise recognition, repetition count and One Repetition Maximum (1RM) prediction in the strength training-specific setting. Thirty recreationally trained athletes performed four consecutive sets of barbell deadlift, barbell bench press and barbell back squat exercises with increasing loads from 60% to 80% of their estimated 1RM with maximum lift velocity. Data was measured using an Apple Watch Sport and instantaneously analyzed using an iOS workout analysis applic

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Pezarat-Correia, Pedro R., Pedro R. Medeiros, Orlando J. Fernandes, João R. Vaz, Luis Silva, and Antonio Carlos Moraes. "Comparison of shoulder and trunk muscle activation between different pullover exercises." Revista Andaluza de Medicina del Deporte 13, no. 3 (2020): 127–33. http://dx.doi.org/10.33155/j.ramd.2020.03.004.

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Objective: To quantify and compare the electromyographic activity of 10 muscles in three pullover exercises. Methods: 15 healthy men, with at least two years of experience in resistance training, executed in random order six repetitions with 60% of 1 Maximum Repetition for three different pullover exercises: lying on a step with a barbell, grip 100% biacromial (E1); lying on a step with a barbell, grip 150% (E2); lying on a Swiss ball with a barbell, grip 100% (E3). Surface electromyography was recorded from the Deltoideus (Clavicular and Spinalis Pars), Pectoralis Major (Clavicular and

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Judge, Lawrence W., and Jeanmarie R. Burke. "The Effect of Recovery Time on Strength Performance Following a High-Intensity Bench Press Workout in Males and Females." International Journal of Sports Physiology and Performance 5, no. 2 (2010): 184–96. http://dx.doi.org/10.1123/ijspp.5.2.184.

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Purpose:To determine the effects of training sessions, involving high-resistance, low-repetition bench press exercise, on strength recovery patterns, as a function of gender and training background.Methods:The subjects were 12 athletes (6 males and 6 females) and age-matched college students of both genders (4 males and 4 females). The subjects completed a 3-wk resistance training program involving a bench press exercise, 3 d/wk, to become familiar with the testing procedure. After the completion of the resistance training program, the subjects, on three consecutive weeks, participated in two

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Durham, William J., Sharon L. Miller, Catherine W. Yeckel, et al. "Leg glucose and protein metabolism during an acute bout of resistance exercise in humans." Journal of Applied Physiology 97, no. 4 (2004): 1379–86. http://dx.doi.org/10.1152/japplphysiol.00635.2003.

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The present study investigated the responses of leg glucose and protein metabolism during an acute bout of resistance exercise. Seven subjects (5 men, 2 women) were studied at rest and during a strenuous lower body resistance exercise regimen consisting of ∼8 sets of 10 repetitions of leg press at ∼75% 1 repetition maximum and 8 sets of 8 repetitions of knee extensions at ∼80% 1 repetition maximum. l-[ ring-2H5]phenylalanine was infused throughout the study for measurement of phenylalanine rates of appearance, disappearance, protein synthesis, and protein breakdown across the leg. Femoral arte

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Behi, Amir, Thomas Davin Fahey, Taher Afsharnezhad, and Ali Reza Amani. "Effect of High Intensity Interval Training with Blood Restriction on Anaerobic Performance." International Journal of Applied Exercise Physiology 6, no. 2 (2017): 45–52. http://dx.doi.org/10.22631/ijaep.v6i2.181.

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Limiting venous blood flow restriction is a new approach of training aims to improving high level of performance among athletes, which has shown prominent results at muscle hypotrophy and strength. KAATSU[1] is a training system including pressure belt imposed on the proximal part of the upper and lower bodies. The present study aims to investigate the effect of HIIT Kaatsu trainings on anaerobic performance among young athletes. The present quasi experimental research was conducted through a pre-test and post-test and three groups including KAATSU intensive interval exercises (n=11), intense

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Moir, Gavin L., Kyle F. Erny, Shala E. Davis, John J. Guers, and Chad A. Witmer. "The Development of a Repetition-Load Scheme for the Eccentric- Only Bench Press Exercise." Journal of Human Kinetics 38 (September 1, 2013): 23–31. http://dx.doi.org/10.2478/hukin-2013-0042.

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Abstract The purpose of the present study was to develop a repetition-load scheme for the eccentric-only bench press exercise. Nine resistance trained men (age: 21.6 ± 1.0 years; 1-repetition maximum [RM] bench press: 137.7 ± 30.4 kg) attended four testing sessions during a four week period. During the first session each subject’s 1-RM bench press load utilizing the stretch-shortening cycle was determined. During the remaining sessions they performed eccentric-only repetitions to failure using supra-maximal loads equivalent to 110%, 120% and 130% of their 1-RM value with a constant cadence (30

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Kakavas, Sotirios, Aggeliki Papanikolaou, Steven Kompogiorgas, Eleftherios Stavrinoudakis, Evangelos Balis, and Georgios Bulbasakos. "Sit-to-stand tests in patients hospitalised for chronic obstructive pulmonary disease exacerbation: association with pulmonary function tests and risk of future exacerbations." International Journal of Therapy and Rehabilitation 27, no. 12 (2020): 1–11. http://dx.doi.org/10.12968/ijtr.2019.0005.

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Background/Aims The sit-to-stand test is a quick and cost-effective measure of exercise tolerance and lower body strength. The literature focuses on its use in stable patients with chronic obstructive pulmonary disease. This study in patients hospitalised for chronic obstructive pulmonary disease exacerbation aimed to investigate possible associations of the sit-to-stand test with pulmonary function and risk of future acute exacerbations. Methods This study was conducted on a sample of 22 patients with chronic obstructive pulmonary disease. Participants' clinical details were recorded before t

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Prior, Barry M., Jeanne M. Foley, Roop C. Jayaraman, and Ronald A. Meyer. "Pixel T2 distribution in functional magnetic resonance images of muscle." Journal of Applied Physiology 87, no. 6 (1999): 2107–14. http://dx.doi.org/10.1152/jappl.1999.87.6.2107.

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Increases in skeletal muscle 1H-NMR transverse relaxation time (T2) observed by magnetic resonance imaging have been used to map whole muscle activity during exercise. Some studies further suggest that intramuscular variations in T2 after exercise can be used to map activity on a pixel-by-pixel basis by defining an active T2 threshold and counting pixels that exceed the threshold as “active muscle.” This implies that motor units are nonrandomly distributed across the muscle and, therefore, that the distribution of pixel T2 values ought to be substantially broader after moderate exercise than a

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Decimoni, Luciana S., Victor M. Curty, Livia Almeida, Alexander J. Koch, Jeffrey M. Willardson, and Marco Machado. "Carbohydrate mouth rinsing improves resistance training session performance." International Journal of Sports Science & Coaching 13, no. 5 (2018): 804–9. http://dx.doi.org/10.1177/1747954118755640.

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We investigated the effect of carbohydrate mouth rinsing on resistance exercise performance. Fifteen recreationally trained women (age 26 ± 4 y; height 1.61.9 ± 5.1 m; weight 59.5 ± 8.2 kg) completed two resistance exercise bouts consisting of three sets of five exercises (half-squat, leg press, bench press, military press, and seated row) to volitional fatigue with a 10 repetition-maximum load. Immediately prior to and during the middle of each exercise bout, subjects mouth rinsed for 10 s with 100 mL of either a 6% maltodextrin solution (CHO) or an artificially flavored solution (PLA) in a r

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Collison, Jay A., Jason Moran, Inge Zijdewind, and Florentina J. Hettinga. "Muscle Fatigability After Hex-Bar Deadlift Exercise Performed With Fast or Slow Tempo." International Journal of Sports Physiology and Performance 16, no. 1 (2021): 117–23. http://dx.doi.org/10.1123/ijspp.2019-0599.

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Purpose: To examine the differences in muscle fatigability after resistance exercise performed with fast tempo (FT) compared with slow tempo (ST). Methods: A total of 8 resistance-trained males completed FT and ST hexagonal-barbell deadlifts, consisting of 8 sets of 6 repetitions at 60% 3-repetition maximum, using a randomized crossover design. Each FT repetition was performed with maximal velocity, while each repetition during ST was performed with a 3-1-3 (eccentric/isometric/concentric) tempo (measured in seconds). Isometric maximal voluntary contraction, voluntary muscle activation, and ev

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Vårvik, Fredrik Tonstad, Thomas Bjørnsen, and Adam M. Gonzalez. "Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis." International Journal of Sport Nutrition and Exercise Metabolism 31, no. 4 (2021): 350–58. http://dx.doi.org/10.1123/ijsnem.2020-0295.

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Citrulline malate (CitMal) is a dietary supplement that is suggested to enhance strength training performance. However, there is conflicting evidence on this matter. Thus, the purpose of this meta-analysis was to determine whether supplementing with CitMal prior to strength training could increase the total number of repetitions performed before reaching voluntary muscular failure. A systematic search was conducted wherein the inclusion criteria were double-blind, placebo-controlled studies in healthy participants that examined the effect of CitMal on repetitions to failure during upper body a

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Buckner, SL, SJ Dankel, KT Mattocks, MB Jessee, JG Mouser, and JP Loenneke. "The affective and behavioral responses to repeated “strength snacks”." Physiology International 105, no. 2 (2018): 188–97. http://dx.doi.org/10.1556/2060.105.2018.2.15.

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Background A training program consisting of only one-repetition maximum (1RM) training results in similar strength adaptations as traditional resistance exercise. However, little is known regarding the affective or behavioral responses to this type of training. Aim To examine the affective and behavioral response to either a traditional resistance exercise program or a biweekly 1RM-training program. Methods Participants were trained for 8 weeks (2× per week). The HYPER group completed four sets of 8–12 repetitions; the 1RM group (TEST) worked up to a single maximal repetition. Results The TEST

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Green, H. J., E. B. Bombardier, T. A. Duhamel, G. P. Holloway, A. R. Tupling, and J. Ouyang. "Acute responses in muscle mitochondrial and cytosolic enzyme activities during heavy intermittent exercise." Journal of Applied Physiology 104, no. 4 (2008): 931–37. http://dx.doi.org/10.1152/japplphysiol.01151.2007.

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To examine the effects of repetitive bouts of heavy exercise on the maximal activities of enzymes representative of the major metabolic pathways and segments, 13 untrained volunteers [peak aerobic power (V̇o2 peak) = 44.3 ± 2.3 ml·kg−1·min−1] cycled at ∼91% V̇o2 peak for 6 min once per hour for 16 h. Maximal enzyme activities ( Vmax, mol·kg−1·protein·h−1) were measured in homogenates from tissue extracted from the vastus lateralis before and after exercise at repetitions 1 (R1), 2 (R2), 9 (R9), and 16 (R16). For the mitochondrial enzymes, exercise resulted in reductions ( P < 0.05) in cytoc

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Morgan, Amy L., Jody D. Ellison, Margaret P. Chandler, and Wojtek J. Ckodzko-Zajko. "The Supplemental Benefits of Strength Training for Aerobically Active Postmenopausal Women." Journal of Aging and Physical Activity 3, no. 4 (1995): 332–39. http://dx.doi.org/10.1123/japa.3.4.332.

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This study examined the supplemental benefits of strength training in aerobically active postmenopausal women. Eighteen women (61-71 yrs) who had been participating in regular aerobic exercise for the preceding 8 months were randomly assigned to control (n= 9) and experimental (n= 9) groups. Both groups continued aerobic exercise 3 times a week for the 8-week training period. In addition, the experimental group performed 3 sets (8–12 repetitions) of standard knee extension and flexion exercises at 80% of their 1-repetition maximum (1-RM). In the experimental group, highly significant increases

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Brumitt, Jason, Marcey Keefer Hutchison, Dan Kang, et al. "Blood Flow Restriction Training for the Rotator Cuff: A Randomized Controlled Trial." International Journal of Sports Physiology and Performance 15, no. 8 (2020): 1175–80. http://dx.doi.org/10.1123/ijspp.2019-0815.

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Context: Blood flow restriction (BFR) training utilizes a tourniquet, applied to the proximal portion of one or more extremities, to occlude blood flow during exercise. Significant gains in strength and cross-sectional area can be achieved in muscles, both distal and proximal to BFR cuff application. Purpose: To compare strength gains of the rotator cuff and changes in tendon size in subjects who performed side-lying external-rotation exercise with or without BFR. Methods: Forty-six subjects (mean age 25.0 [2.2] y) were randomized to either a BFR + exercise group or to the exercise-only group.

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Ahtiainen, Juha P., Arto Pakarinen, William J. Kraemer, and Keijo Hakkinen. "Acute Hormonal Responses to Heavy Resistance Exercise in Strength Athletes Versus Nonathletes." Canadian Journal of Applied Physiology 29, no. 5 (2004): 527–43. http://dx.doi.org/10.1139/h04-034.

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The aim of the present study was to investigate acute hormonal and neuromuscular responses and recovery in strength athletes versus nonathletes during heavy resistance exercise performed with the forced and maximum repetitions training protocol. Eight male strength athletes (SA) with several years of continuous resistance training experience and 8 physically active but non-strength athletes (NA) volunteered as subjects. The experimental design comprised two loading sessions: maximum repetitions (MR) and forced repetitions (FR). MR included 12-RM squats for 4 sets with a 2-min recovery between

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Shad, Brandon J., Janice L. Thompson, James Mckendry, et al. "Daily Myofibrillar Protein Synthesis Rates in Response to Low- and High-Frequency Resistance Exercise Training in Healthy, Young Men." International Journal of Sport Nutrition and Exercise Metabolism 31, no. 3 (2021): 209–16. http://dx.doi.org/10.1123/ijsnem.2020-0274.

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The impact of resistance exercise frequency on muscle protein synthesis rates remains unknown. The aim of this study was to compare daily myofibrillar protein synthesis rates over a 7-day period of low-frequency (LF) versus high-frequency (HF) resistance exercise training. Nine young men (21 ± 2 years) completed a 7-day period of habitual physical activity (BASAL). This was followed by a 7-day exercise period of volume-matched, LF (10 × 10 repetitions at 70% one-repetition maximum, once per week) or HF (2 × 10 repetitions at ∼70% one-repetition maximum, five times per week) resistance exercise

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Lim, Chang-Hyun, and Chang-Keun Kim. "Effect of Acute Low-load High-repetition Resistance Exercise on Protein Synthetic Signaling Pathway and Satellite Cell Activation in Skeletal Muscle of Rats." Exercise Science 29, no. 1 (2020): 77–85. http://dx.doi.org/10.15857/ksep.2020.29.1.77.

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PURPOSE: Previous studies have reported that low-load high-repetition (LLHR) resistance exercise can induce muscle hypertrophy to a similar extent as high-load low-repetition (HLLR). However, it is unclear which mechanical stress, such as exercise intensity, contraction number, and/or total work volume and which molecular mechanisms underpin the greater relative muscle hypertrophy after LLHR exercise.METHODS: Sprague-Dawley rats (12 weeks, N=35) were randomly allocated into control (Con, n=7), low-load low-repetition (LLLR, n=7), low-load medium-repetition (LLMR, n=7), LLHR (n=7), and HLLR (n=

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Menêses, Annelise Lins, Cláudia Lúcia de Moraes Forjaz, Gleyson Queiroz de Moraes Silva, et al. "Post exercise cardiovascular effects of different resistance exercise protocols for trunk and upper limbs." Motriz: Revista de Educação Física 17, no. 4 (2011): 667–74. http://dx.doi.org/10.1590/s1980-65742011000400011.

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Objective: to analyze the post exercise cardiovascular effects of different resistance exercise protocols for trunk and upper limbs. Methods: Fifteen males (22.3 ± 0.9 years) underwent three experimental sessions randomly: control session (C), resistance exercise session at 50% of one repetition maximum (1-RM) (E50%), and resistance exercise session at 70% of 1-RM (E70%). Three sets of 12, 9 and 6 repetitions were performed for each exercise. Blood pressure (BP), heart rate (HR) and rate pressure product (RPP) were measured before and during 90 minutes after each session. Results: Systolic BP

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Hsieh, Shu-Shih, Yu-Kai Chang, Chin-Lung Fang, and Tsung-Min Hung. "Acute Resistance Exercise Facilitates Attention Control in Adult Males Without an Age-Moderating Effect." Journal of Sport and Exercise Psychology 38, no. 3 (2016): 247–54. http://dx.doi.org/10.1123/jsep.2015-0282.

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The current study examined the effects of acute resistance exercise (RE) on adult males’ attention control. Eighteen younger males (23.9 ± 2.3 years) and 17 older males (66.4 ± 1.2 years) were recruited. Participants underwent a RE session and a reading session in a counterbalanced order. RE protocol required individuals to perform two sets of 10 repetitions of eight exercises using weights set at 70% of 10-repetition maximum. Attention control was assessed by go/no-go SART with intraindividual variability in reaction times (IIV in RT), in addition to reaction time and accuracy, employed as me

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