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Academic literature on the topic 'Runners (Sports) – Nutrition'

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Published: 4 June 2021

Last updated: 1 August 2024

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Journal articles on the topic "Runners (Sports) – Nutrition"

Škof, Branko, and Nada Rotovnik Kozjek. "A Comparison of Dietary Habits Between Recreational Runners and a Randomly Selected Adult Population in Slovenia / Primerjava Prehranskih Navad Rekreativnih Tekačev In Naključno Izbranih Odraslih Ljudi V Sloveniji." Slovenian Journal of Public Health 54, no. 3 (September 1, 2015): 212–21. http://dx.doi.org/10.1515/sjph-2015-0030.

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Abstract Introduction. The aim of the study was to compare the dietary habits of recreational runners with those of a random sample of the general population. We also wanted to determine the influence of gender, age and sports performance of recreational runners on their basic diet and compliance with recommendations in sports nutrition. Methods. The study population consisted of 1,212 adult Slovenian recreational runners and 774 randomly selected residents of Slovenia between the ages of 18 and 65 years. The data on the dietary habits of our subjects was gathered by means of two questionnaires. The following parameters were evaluated: the type of diet, a food pattern, and the frequency of consumption of individual food groups, the use of dietary supplements, fluid intake, and alcohol consumption. Results. Recreational runners had better compliance with recommendations for healthy nutrition than the general population. This pattern increased with the runner’s age and performance level. Compared to male runners, female runners ate more regularly and had a more frequent consumption of food groups associated with a healthy diet (fruit, vegetables, whole grain foods, and low-fat dairy products). The consumption of simple sugars and use of nutritional supplements by well-trained runners was inadequate with values recommended for physically active individuals. Conclusion. Recreational runners are an exemplary population group that actively seeks to adopt a healthier lifestyle.

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Stickler, Laurie, Hayley Hall, and Barb Hoogenboom. "Runner’s Health Choices Questionnaire: Male College Cross-Country Runners’ Perspectives on Health and Eating." Journal of Sport Rehabilitation 31, no. 2 (February 1, 2022): 181–90. http://dx.doi.org/10.1123/jsr.2021-0082.

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Context: Competitive cross-country runners train at much higher loads and with greater demands than recreational runners, posing a unique set of physiological and psychological challenges. Thus, identification of factors influencing health and nutritional choices in male cross-country runners is needed to help combat energy-related health issues. Purpose: To assess male college cross-country runners’ perspectives regarding sport-related health and the factors impacting their eating behaviors. Design: Cross-sectional survey. Participants/Methods: The Runner’s Health Choices Questionnaire was distributed to male college cross-country runners. Responses were analyzed using quantitative descriptive statistics. Results: One hundred nineteen runners completed the survey. Runners reported a diverse range of factors impacting eating and health behaviors from athletic performance enhancement to enjoyment of food. Less than 6% of athletes ranked athletic trainer, registered dietitian, or physician as often consulted for nutrition/health information. However, 75% of runners said they would be somewhat likely or very likely to make dietary or health changes if given new or additional information by a health care provider. Conclusion: Male cross-country runners appear to try to balance a global desire to be healthy with individual preferences. Athletes may be receptive to nutritional education that utilizes a biopsychosocial model with mental and psychological health support, and intentional effort is needed to support runners’ overall health.

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Felesky-Hunt, Samara. "Nutrition for Runners." Clinics in Podiatric Medicine and Surgery 18, no. 2 (April 2001): 337–50. http://dx.doi.org/10.1016/s0891-8422(23)01190-4.

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Blennerhassett, Claire, Lars R. McNaughton, Lorcan Cronin, and S. Andy Sparks. "Development and Implementation of a Nutrition Knowledge Questionnaire for Ultraendurance Athletes." International Journal of Sport Nutrition and Exercise Metabolism 29, no. 1 (January 1, 2019): 39–45. http://dx.doi.org/10.1123/ijsnem.2017-0322.

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The nutritional intake of ultraendurance athletes is often poorly matched with the requirements of the sport. Nutrition knowledge is a mediating factor to food choice that could correct such imbalances. Therefore, the purpose of this study was to develop and validate a questionnaire to assess the nutrition knowledge of ultraendurance athletes. Nutritional knowledge was assessed using a modified sports nutrition knowledge questionnaire (ULTRA-Q). Four independent assessors with specialization in sports nutrition confirmed the content validity of the ULTRA-Q. Registered sports nutritionists, registered dietitians, and those without nutrition training completed the ULTRA-Q on two separate occasions. After the first completion, a significant difference in nutrition scores between groups (p ≤ .001) provided evidence of construct validity. After the second completion, intraclass correlation coefficients comparing nutrition scores between time points (.75–.95) provided evidence of test–retest reliability. Subsequently, experienced ultraendurance athletes (male: n = 74 and female: n = 27) completed the ULTRA-Q. Athletes also documented their sources of nutrition knowledge for ultraendurance events. The total nutrition knowledge score for ultraendurance athletes was 68.3% ± 9.5%, and there were no significant differences in knowledge scores between males and females (67.4% ± 9.6% and 70.7% ± 9.3%, respectively) or between runners and triathletes (69.1% ± 9.7% and 65.1% ± 9.4%, respectively). In general, it appeared that ultraendurance athletes favored other athletes (73%) over nutrition experts (8%) as a source of nutritional information. The findings of this study indicate that ultraendurance athletes had a reasonable level of nutrition knowledge, but interathlete variability suggests a need for targeted nutrition education.

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Weight, Lindsay M., Peter Jacobs, and Timothy D. Noakes. "Dietary iron deficiency and sports anaemia." British Journal of Nutrition 68, no. 1 (July 1992): 253–60. http://dx.doi.org/10.1079/bjn19920082.

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In order to determine whether dietary inadequacies can explain the sub-optimal iron status widely documented in endurance-trained athletes, the food intake records of Fe-deficient and Fe-replete distance runners and non-exercising controls of both sexes were analysed. In all the male study groups the mean dietary Fe intake met the recommended dietary allowances (RDA; > 10 mg/d (US) Food and Nutrition Board, 1989). However, both female athletes and controls failed to meet the RDA with regard to Fe (< 15 mg/d) and folate (< 200 μg/d). There was no difference in the total Fe intakes of Fe-deficient and Fe-replete athletes and the controls of each sex. However, Fe-deficient male runners, but not female runners, consumed significantly less haem-Fe (P= 0.048) than their comparative groups. This suggests that the habitual consumption of Fe-poor diets is a factor in the aetiology of athletes' Fe deficiency.

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Bernaciková, Martina, Marta Gimunová, Michal Kumstát, Ana Carolina Paludo, and Radka Škovranová. "Negative Training Responses During The Runners’ Career Could Cooperate in an Early Career Termination: A Case Study in Top-Level Female Runners From the Slovakian National Team." Studia sportiva 16, no. 2 (February 24, 2023): 53–63. http://dx.doi.org/10.5817/sts2022-2-7.

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Purpose: The early drop-out in professional youth athletes is a complex and multi factors process and seems to be more common in individual sports with higher physical demands, such as the running disciplines. Also, it has previously been reported that youth female athletes presented a higher drop-out rate compared with males. The present study, therefore, investigated the causes of early-career termination and possible association with wellness and low energy availability in youth female runners. Methods: Data from four female runners (aged from 22 to 24 years) from the Slovakian national team in running disciplines who have ended their careers early were collected. A semi-structured interview was performed to explore multiple factors (advent athletics, training, regeneration, sleep, diet, health, emotions, motivation, communication, environmental pressure, coach, habits, reasons for ending an athletic career and a better relationship with the sport) and the questionnaire about wellness and low energy availability in females (LEAF-Q). Results: The interview shows that the most common factors of early-career termination of a former runner were: an early specialization in the discipline, inadequate training dose-response (e.g., high intensity and insufficient recovery), pathological nutritional behaviour, health problems, psychological factors, and loss of motivation. The factors reported during the interview were associated with negative results of the wellness questionnaire (score 10±1.9) and with LEAF-Q (score 12±2.9). Conclusion: The study highlights the multi factors involved in early career termination. Based on the athletes’ reports, was possible to notice that the early sports specialization in running disciplines affected negatively their health, nutrition and psychological aspects, and could be triggered by higher training loads and insufficient recovery. Caution should be taken by coaches and professionals involved during the sports specialization, in order to minimize the negative impact of training routine on youth athletes and consequently avoid an early drop-out.

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Vinci, Debra M., Margaret Downs, Charles L. Dumke, and David C. Nieman. "Nutrition Supplementation Practices and Nutrition Knowledge of Ultramarathon Runners." Medicine & Science in Sports & Exercise 36, Supplement (May 2004): S349—S350. http://dx.doi.org/10.1249/00005768-200405001-01675.

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Vinci, Debra M., Margaret Downs, Charles L. Dumke, and David C. Nieman. "Nutrition Supplementation Practices and Nutrition Knowledge of Ultramarathon Runners." Medicine & Science in Sports & Exercise 36, Supplement (May 2004): S349???S350. http://dx.doi.org/10.1097/00005768-200405001-01675.

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Clark, Nancy, Miriam Nelson, and William Evans. "Nutrition Education for Elite Female Runners." Physician and Sportsmedicine 16, no. 2 (February 1988): 124–36. http://dx.doi.org/10.1080/00913847.1988.11709434.

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Schröder, Sandra, Alexandra Fischer, Christina Vock, Mike Böhme, Constance Schmelzer, Myriam Döpner, Olaf Hülsmann, and Frank Döring. "Nutrition Concepts for Elite Distance Runners Based on Macronutrient and Energy Expenditure." Journal of Athletic Training 43, no. 5 (September 1, 2008): 489–504. http://dx.doi.org/10.4085/1062-6050-43.5.489.

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Abstract Context: Elite distance runners (EDR) must optimize their nutrition to maintain their demanding training schedules. Objective: To develop a nutrition concept for EDR based on energy and macronutrient expenditures. Design: This theoretical study provides calculations for macronutrient and energy expenditures of EDR. Anthropometric and metabolic characteristics of EDR were assumed based on average real EDR. Setting: University of Kiel. Patients Or Other Participants: Three prototypic types of male EDR described in the literature as type I (TI; body mass = 72 kg, respiratory quotient = 0.9 at rest, fast-twitch muscle fibers = 60% to 70%), type II (TII; body mass = 67 kg, respiratory quotient = 0.82 at rest, fast-twitch muscle fibers = 50%), and type III (TIII; body mass = 60 kg, respiratory quotient = 0.75 at rest, fast-twitch muscle fibers = 30% to 40%). Main Outcome Measure(s): We calculated the macronutrient and energy expenditures of the 3 types of EDR according to body mass, respiratory quotient, and percentage of fast-twitch muscle fibers. Results: We found that the average energy expenditure was 3750 kcal · d−1 for TI runners, 3463 kcal · d−1 for TII runners, and 3079 kcal · d−1 for TIII runners. The carbohydrate (CHO) expenditure reached an average value of 10.0 g · kg−1 · d−1 for TI runners, 8.0 g · kg−1 · d−1 for TII runners, and 4.7 g · kg−1 · d−1 for TIII runners. When the EDR accomplished running sessions at a pace ≥100% of maximum oxygen consumption, all types of runners had a CHO demand of about 10 g · kg−1 · d−1. The TI and TII runners need a CHO intake of 8 to 10 g · kg−1 · d−1. For the TIII runners, a CHO intake >6 g · kg−1 · d−1 is necessary during anaerobic training sessions. Conclusions: Nutrition concepts must be differentiated for EDR according to metabolic and anthropometric characteristics of the runners and their special training emphases.

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Dissertations / Theses on the topic "Runners (Sports) – Nutrition"

Braddick, Jeanne Ann. "Energy intake and expenditure in individual female collegiate distance runners." Thesis, Virginia Tech, 1986. http://hdl.handle.net/10919/41556.

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In recent studies, caloric intakes among female distance runners were reported to be insufficient to support training intensities. To study energy intake and expenditure in female collegiate distance runners, ten members of the Virginia Tech cross-country team were utilized as subjects.

Master of Science

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Tanaka, Jill A. "Dietary trends in muscle glycogen repletion among collegiate distance runners." Virtual Press, 1994. http://liblink.bsu.edu/uhtbin/catkey/902469.

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In an attempt to determine the extent to which well-trained endurance athletes practice the dietary recommendations for maximizing muscle glycogen resynthesis, twenty-four collegiate cross-country runners (14 males and 10 females) were chosen as subjects. The athletes kept four-day food and activity records during both a training and competitive period in the regular season. Energy intake was shown to be adequate in both phases. Total calories from carbohydrate, primarily complex, were found to be inadequate (<60%) for male runners and desirable (>60%) for females. Approximately 50% or less of the time carbohydrate was ingested immediately post-exercise, with even far less taken in suggested quantities (-1 g CHO/kg body weight). While the male athletes consumed primarily a combined solid and liquid form of carbohydrate immediately post-exercise, the females chose solid sources. Cereals and other breads were the most popular types of carbohydrate chosen immediately following exercise, in addition to commercial sports drinks/bars which were frequently ingested. An even more unfavorable trend in the distance runners was the infrequency of additional carbohydrate being ingested at two hour intervals following exercise. There were no significant differences in dietary trends between training and competitive phases. Overall these endurance athletes were not practicing the recommended feeding regimen for optimal muscle glycogen restoration.
Department of Home Economics

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Minagawa, Sakiko C. "Prevalence of Relative Energy Deficiency in Sport (RED-S) in Young Adult Female Distance Runners." The Ohio State University, 2019. http://rave.ohiolink.edu/etdc/view?acc_num=osu1554715996907624.

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Baranauskas, Marissa Nicole. "Long Term Carbohydrate Intake and the Effect on Endurance Performance in Collegiate Distance Runners." University of Akron / OhioLINK, 2016. http://rave.ohiolink.edu/etdc/view?acc_num=akron1461763324.

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Lombardi, Raymond M. "Bone density as a source of error measuring body composition with the BOD POD and iDXA in female runners." The Ohio State University, 2012. http://rave.ohiolink.edu/etdc/view?acc_num=osu1325172432.

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Nebl, Josefine [Verfasser]. "Vegetarian diets and Sports : nutritional status and exercise performance in recreational runners / Josefine Nebl." Hannover : Gottfried Wilhelm Leibniz Universität Hannover, 2019. http://d-nb.info/1204458561/34.

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Williams, Kristen Jane. "The effects of a running lifestyle on body composition and caloric intake in female distance runners." 1985. http://hdl.handle.net/2097/27579.

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Kaucká, Petra. "Výživa při a po dlouhodobém výkonu u hoby běžců." Master's thesis, 2016. http://www.nusl.cz/ntk/nusl-347400.

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Title: Hobby runners' nutrition during and after a long-distance performance Objectives: The main aim of the thesis was to find out hobby runners' nutritional strategies during and after long-distance performance. Then to examine their diet from qualitative and quantitative view of points. By labratory testing find out maximal functional parameters and body composition. Use of mouth rinse of carbohydrate solution during 60 minutes running performance. Methods: There were used biomedical measurements as body composition, bioelectrical impedance, labotory spiroergometric measuring by maximal stress testing. Field trials using sporttesters and mouth rinse of carbohydrate solution during 60 min running performance. Also during the 60 min running performance there was use of Borg's RPE scale to evaluate subjective perceived exertion. Another methods were interview with open questions and online survey. Results: Hobby runners'nutrition during and after long- distance performance is not in agreement with sports nutrition requirements, especially with requirements to maximalize the performance. Nutritional strategies don't meet the conditions to optimalize body regeneration and fullfilling energy substrates. The positive effect of 8% carbohydrate solution mouth rinse on 60 min running performance was...

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"Effect of consumption of carbohydrate-electrolyte solution on running performance after pre-exercise glycemic index meal." 2004. http://library.cuhk.edu.hk/record=b5891984.

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Chan Oi Wan = 運動前進食不同血糖指數食物及運動中補充碳水化合物飲料對長跑能力的影響 / 陳靄允.
Thesis (M.Phil.)--Chinese University of Hong Kong, 2004.
Includes bibliographical references (leaves 72-91).
Text in English; abstracts in English and Chinese.
Chan Oi Wan = Yun dong qian jin shi bu tong xue tang zhi shu shi wu ji yun dong zhong bu chong tan shui hua he wu yin liao dui chang pao neng li de ying xiang / Chen Aiyun.
Acknowledgments --- p.i
Abstract --- p.iii
Table of Contents --- p.vii
List of Figures --- p.ix
List of Tables --- p.x
Chapter Chapter One --- Introduction --- p.1
Chapter 1.1 --- Background --- p.1
Chapter 1.2 --- Purpose --- p.5
Chapter 1.3 --- Significance of the Study --- p.5
Chapter Chapter Two --- Review of Literature --- p.6 6
Chapter 2.1 --- "Energy Metabolism during Prolonged, Submaximal Exercise" --- p.6
Chapter 2.2 --- Importance of Nutrition on Exercise Performance --- p.9
Chapter 2.3 --- Application of GI --- p.20
Chapter CHAPTER Three --- Methodology --- p.36
Chapter 3.1 --- General Methods --- p.36
Chapter 3.2 --- Preliminary Testing --- p.42
Chapter 3.3 --- Subjects --- p.45
Chapter 3.4 --- Experimental Design --- p.46
Chapter 3.5 --- Procedures --- p.47
Chapter 3.6 --- Prescribed Meals --- p.50
Chapter 3.7 --- Prescribed CHO-electrolyte Drink --- p.50
Chapter 3.8 --- Statistical Analysis --- p.51
Chapter Chapter Four --- Results --- p.52
Chapter 4.1 --- Dietary Analysis --- p.52
Chapter 4.2 --- Running Performance --- p.52
Chapter 4.3 --- Blood Metabolites --- p.53
Chapter 4.4 --- Metabolic Responses --- p.60
Chapter 4.5 --- Subjective Responses and Heart Rates Responses --- p.61
Chapter Chapter Five --- Discussion --- p.64
Recommendations and Applications --- p.70
References --- p.72
Appendices --- p.95

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"Effect of pre-exercise carbohydrate meals on running performance =: 運動前進食不同碳水化合物食物對長跑能力的影響." 2002. http://library.cuhk.edu.hk/record=b5891245.

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Lok Cheuk-ming, Andy.
Thesis (M.Phil.)--Chinese University of Hong Kong, 2002.
Includes bibliographical references (leaves 62-73).
Text in English; abstracts in English and Chinese.
Lok Cheuk-ming, Andy.
Acknowledgments --- p.i
Abstract --- p.iii
Table of Contents --- p.vi
List of Tables --- p.viii
List of Figures --- p.ix
Chapter CHAPTER1 --- Introduction --- p.1
Chapter 1.1 --- Background --- p.1
Chapter 1.2 --- Purpose --- p.4
Chapter 1.3 --- Significance of Study --- p.4
Chapter CHAPTER2 --- Review of Literature --- p.5
Chapter 2.1 --- "Energy Metabolism During Prolonged, Submaximal Exercise" --- p.5
Chapter 2.1.1 --- Energy Metabolism in Humans
Chapter 2.1.2 --- Amount of Energy Stores in Body
Chapter 2.1.3 --- Substrates Utilization during Prolonged Exercise
Chapter 2.2 --- Importance of Pre-exercise Nutrition on Exercise Performance --- p.9
Chapter 2.2.1 --- Pre-exercise CHO Supplementation
Chapter 2.2.2 --- Timing of CHO and Transient Hypoglycemia
Chapter 2.2.3 --- Type of CHO
Chapter 2.2.4 --- Other Nutrients
Chapter 2.3 --- Application of the Glycemic Index to Pre-exercise Nutrition --- p.14
Chapter 2.3.1 --- Definition of Glycemic Index (GI)
Chapter 2.3.2 --- Ingestion of GI Foods Before Exercise
Chapter 2.3.3 --- Summary of the Previous Findings
Chapter CHAPTER3 --- Methodology --- p.23
Chapter 3.1 --- General Methods --- p.23
Chapter 3.2 --- Participants --- p.34
Chapter 3.3 --- Experimental Design --- p.34
Chapter 3.4 --- Procedures --- p.37
Chapter 3.5 --- Prescribed Glycemic Index Meals --- p.39
Chapter 3.6 --- Analysis --- p.40
Chapter 3.7 --- Statistical Analysis --- p.41
Chapter CHAPTER4 --- Results --- p.42
Chapter 4.1 --- Running Performance --- p.42
Chapter 4.2 --- Dietary Analysis --- p.43
Chapter 4.3 --- Physiological Changes At Rest and During Exercise --- p.44
Chapter 4.5 --- Changes in Perceptual Variables and Heart Rates At Rest and During Exercise --- p.54
Chapter CHAPTER5 --- Discussion --- p.56
Recommendation and Applications --- p.61
References --- p.62
Appendices --- p.74

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Books on the topic "Runners (Sports) – Nutrition"

Fitzgerald, Matt. Runner's world performance nutrition for runners: How to fuel your body for stronger workouts, faster recovery, and your best race times ever. Emmaus, PA: Rodale, 2006.

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Clark, Nancy. Nancy Clark's food guide for marathoners: Tips for everyday champions. West Newton, MA: Sports Nutrition Publishers, 2002.

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Nancy, Clark. Nancy Clark's food guide for marathoners: Tips for everyday champions. 4th ed. Oxford: Meyer and Meyer Sport, 2011.

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Null, Gary. Ultimate training: Gary's Null's complete guide to eating right, exercising, and living longer. New York: St. Martin's Press, 1993.

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Frank, Murray. Happy feet: The practical health guide for runners, joggers, race walkers, and just plain strollers. New Canaan, Conn: Keats Pub., 1990.

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Nancy, Clark. The New York City Marathon cookbook: Nutrition tips and recipes for high-energy eating and lifelong health. Nashville, Tenn: Rutledge Hill Press, 1994.

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Nancy, Clark. La guía de nutrición para maratonianos: Consejos para los campeones del día a día. Badalona: Editorial Paidotribo, 2006.

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Spiker, Ted, and Madelyn H. Fernstrom. Runner's World Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter (Runners World). Rodale Books, 2005.

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Recipes for runners. London: W. Foulsham, 1991.

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Fitzgerald, Matt. Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever (Runners World). Rodale Books, 2005.

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