Books on the topic 'Runners (Sports) – Nutrition'

“I wish I’d had this book 50 years ago … how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?” —Kathrine Switzer, Author of Marathon Woman, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc. “Nutrition becomes even more important as we age. High-Performance Nutrition for Masters Athletes gives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.” —Meb Keflezighi, Winner of the Boston Marathon, the New York City Marathon, and an Olympic Medal “It’s about time we have a fact-based nutrition bible for Masters athletes. Lauren Antonucci has delivered the guide that every Masters athlete needs to do what they love with more energy and less injury.” —Heidi Skolnik, MS, CDN, FACSM, President of Nutrition Conditioning LLC and Author of Nutrient Timing for Peak Performance “Lauren Antonucci’s advice is grounded in both science and real-world experience. High-Performance Nutrition for Masters Athletes will be a valuable resource for all athletes who are looking to get the best from ourselves as we get older.” —Gordon Bakoulis, Five-Time U.S. Olympic Marathon Trials Qualifier, Running Coach, and Editorial Director of New York Road Runners It’s an undisputed fact that the body’s physiological needs change as you age. But that doesn’t mean you can’t continue to compete and perform at your best. In High-Performance Nutrition for Masters Athletes, you’ll find practical advice for fueling your active lifestyle for decades to come. In this essential guide, you will learn the following: - Easy-to-follow fueling strategies for precompetition, competition, and recovery- Ways to energize with carbohydrate, build muscle with protein, and meet your hydration needs for optimal athletic performance- The role dietary supplements can play in your nutrition plan and the devastating effect of underfueling- The impact chronic conditions such as high blood pressure and cardiovascular disease have on nutritional needs- Sample meal plans to reset eating habits and meet the needs of the Masters competitor You’ll also find profiles of amazing athletes, from Olympians to everyday athletes, who have adapted their nutrition and training regimens to stay at the top of their sports, year in and year out. Comprehensive yet practical, High-Performance Nutrition for Masters Athletes provides the latest research, guidance, and strategies that you need to train harder, perform stronger, and recover faster. Fuel smart, and never let age slow you down.

Bring the benefits of strength training to seniors–regardless of their fitness levels–with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50–plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client's needs, abilities, and limitations. Previously published as Strength Training for Seniors, this new edition has been retooled to assist health and fitness instructors at health clubs, YMCAs, community centers, nursing homes, retirement communities, and other organizations in helping older adults obtain the far–reaching benefits of strength training. Fitness Professional's Guide to Strength Training Older Adults includes these updates: • A new chapter on sport conditioning programs, which provides specific strength training exercises to boost performance and reduce risk of injury for older runners, cyclists, swimmers, skiers, golfers, tennis players, rowers, rock climbers, hikers, softball players, and triathletes • Updated research regarding program design and performance for special populations, including seniors with diabetes, cardiovascular disease, low–back pain, balance issues, arthritis, osteoporosis, fibromyalgia, frailty, and poststroke impairments • Updated nutrition information and specific nutrition guidelines to help seniors properly fuel their bodies for aerobic exercise, muscle building, and daily living Precise illustrations and biomechanically sound instructions for exercises that use resistance machines, free weights, body weight, elastic bands, and balls help you review proper techniques and provide your clients with clear explanations. Unique teaching scripts offer strategies for communicating information that will help your clients avoid errors that cause injury or reduce the effectiveness of the exercise. Use the sample 10–week workout to help your beginning clients establish a foundation of muscle strength to improve everyday tasks and increase cardiovascular capability. You'll also find intermediate and advanced workout programs focused on increasing muscle size, strength, and endurance along with specific considerations for older adults at each fitness level. In addition, practical methods for client assessment assist you in measuring muscle strength, hip and trunk flexibility, and body composition; guidelines also help your clients assess their own progress. Featuring principles, protocols, and adaptations, Fitness Professional's Guide to Strength Training Older Adults has everything you need for designing and directing sensible strength training programs for seniors. Information is presented progressively, making it easy to apply for fitness and health care professionals with varied backgrounds and experiences. In addition, numerous references for each topic offer starting points for further study, and tables, figures, and logs provide guidance in exercise program design and education for your clients. Substantial research has shown that strength training can reverse many of the degenerative processes associated with aging and reduce the risk and severity of several health problems common among older adults. Use the information and tools in Fitness Professional's Guide to Strength Training Older Adults to help your senior clients understand the benefits of strength training, overcome their intimidation, and commit to a training program that will enable them to enjoy a more vibrant and active lifestyle.