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Journal articles on the topic 'Simplified Kundalini Yoga (SKY)'

Author: Grafiati

Published: 3 June 2025

Last updated: 1 August 2025

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1

Raji, Venkatesan, and Ilavarasu Judu. "Effect of Simplified Kundalini Yoga Meditation on Engineering Students: An EEG Study." Indian Journal of Science and Technology 15, no. 24 (2022): 1180–86. https://doi.org/10.17485/IJST/v15i24.751.

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Abstract <strong>Objectives:</strong> Meditation influences brain waves. The purpose of the present study was to investigate the effect of Simplified Kundalini Yoga (SKY) meditation on the brain waves of technical college students using the Neurosky mindwave Electroencephalogram (EEG) device. <strong>Methods:</strong> Eighty-six participants were recruited from an engineering college in South India, with ages ranging from 18 to 19 years. They were divided into the yoga group (43 participants) and the sports group (43 participants). During pre-data collection, students of both gr

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2

Priya, L. Shanmuga, and Dr P. Sundaramoorthi. "Effect of Vethathiri Maharishi’s Simplified Kundalini Yoga on Stress among Adolescent Girls." Journal of University of Shanghai for Science and Technology 23, no. 11 (2021): 344–48. http://dx.doi.org/10.51201/jusst/21/11919.

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The purpose of the present study was to find out the effect of Simplified Kundalini Yoga (SKY) practices on stress among adolescent girls. It was hypothesized that there would be a significant difference in stress level among adolescent girls due to the influence of SKY practices than the control group. For achieving the purpose of the study a total of 30 adolescent girls were selected at random as samples from Government Higher Secondary school, Thiruvallur District. Adolescent girls aged between 13 and 15 years were selected at randomly and divided into an Experimental group and a Control gr

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3

P., Veerasithi Vinayagan, K. Perumal Dr., and L. Ranjit Dr. "THE IMPACT OF SKY YOGA PRACTICES ON QUALITY OF LIFE OF WOMEN." Manager - The British Journal of Administrative Management 57, no. 145 (2021): 275–81. https://doi.org/10.5281/zenodo.5993967.

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<strong>ABSTRACT</strong> Kundalini yoga is a system which includes various spiritual practices such as Mediation, Simplified physical exercise, Kayakalpa and introspection. This SKY yoga practice (Simplified Kundalini Yoga) helps to maintain physical and mental health and support to enhance happy living. In this a modern world person come across various challenges and difficulties which influence their psychological wellbeing and affects the quality of life. The quality of life is one of the most important determining factors of happy living. Thus, this study examines the impact of SKY yoga o

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4

D, Sugumar, and Ponnuswamy V. "Role of Simplified Kundalini Yoga (SKY) Practices on Academic Performance and Stress Management of School Students." Shanlax International of English 6, no. 4 (2018): 20–23. https://doi.org/10.5281/zenodo.1422249.

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In Indian Educational system, most the schools were adopting rote learning.  This makes the student loose motivation and self confidence. Our current educational system is lack of practical knowledge. Hence it leads the children to face different level of stress in the class room environment. The Indian education system must be reinvented to bring about any change at the grass root level.  We must evolve a system that is not based on doctrine method, but on learning. Children have to be prepared for life, not for an exam. The system of educating children has to be different.  It

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5

Partheeban, K., and S. Shanthi. "A Study on Yogiraj Vethathiri Maharishi's Simplified Kundalini Yoga (SKY) Practices on the Conduct and Character of Humans." International Journal of Science and Research (IJSR) 14, no. 3 (2025): 1604–8. https://doi.org/10.21275/sr241212190826.

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6

Periasamy, Panneerselvam, Vajiravelu Suganthi, M. Ganesh Kamath, Sasikala Gunasekaran, Krishnakumar Vaithilingam, and Fernando Princy. "The Effect of Simplified Kundalini Yoga (SKY) Practices on Stress and Serum Cortisol Levels Among Medical Students." Journal of Pharmacy and Bioallied Sciences 17, Suppl 2 (2025): S1924—S1926. https://doi.org/10.4103/jpbs.jpbs_571_25.

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ABSTRACT Background: Medical students often experience high levels of stress, which can negatively impact their mental and physical health. Elevated stress levels activate the hypothalamic–pituitary–adrenal (HPA) axis, leading to increased serum cortisol, a key biomarker of stress. Simplified Kundalini Yoga (SKY) is a holistic practice that incorporates meditation, breathing techniques, and physical exercises, which may help mitigate stress. Objective: This study aimed to evaluate the effects of SKY on perceived stress and serum cortisol levels among medical students. Methods: A quasi-experime

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7

Anuradha, K., and E. A. Martin. "Effect of Simplified Kundalini Yoga with and without SKY Chanting on Anxiety and Depression among Transgender Women." International Journal of Zoological Investigations 9, Special Issue 2 (2023): 138–45. http://dx.doi.org/10.33745/ijzi.2023.v09ispl2.027.

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8

Viswanathan, Dr C., and R. Sivakumar. "Effect of Simplified Kundalini Yoga on Breathing Ability among College Students." International Journal of Research and Review 9, no. 5 (2022): 70–74. http://dx.doi.org/10.52403/ijrr.20220512.

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Breathing Ability is becoming a common health issue among people all over the world. The Objective of the study was to find the effect of Simplified Kundalini Yoga on Breathing Ability among college students. There would be a significant difference in Blood Pressure among college students due to the Practices of Simplified Kundalini Yoga and there would also be a Significant difference in Breathing Ability among the experimental group I. experimental group- II than the control group. Materials and methods: The experimental study adopted true random group design. Seventy Five Students (age rang

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9

Yuvaraj, M. "Effect of Simplifed Kundalini Yoga and Pranayama Practices on Selected Psychological Variables and Academic Performance of Secondary School Boys." Shanlax International Journal of Education 8, no. 3 (2020): 108–13. http://dx.doi.org/10.34293/education.v8i3.2311.

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The study was undertaken to find out the effect of simplified Kundalini yoga and pranayama on academic performance and selected psychological variables among school boys on aggression. To achieve the purpose of the study 45 students studying various Higher Secondary Schools, at Erode District were selected as subjects. The age of the subjects ranged from 14 to 16 years. The subjects were divided into three groups of fifteen each (n=15) randomly. Experimental Group I underwent simplified Kundalini yoga, Experimental Group II underwent Pranayama and Group III is Control group were kept under act

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10

Damodharan, MK. "Simplified Kundalini Yoga and EEG Frequencies." Ancient Science 2, no. 1 (2015): 1. http://dx.doi.org/10.14259/as.v2i1.164.

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11

Sreedharan, B., and V. Nalini. "Impact of Simplified Kundalini Yoga on Lung Functions Among COPD Patients." International Journal of Zoological Investigations 9, Special Issue 2 (2023): 71–74. http://dx.doi.org/10.33745/ijzi.2023.v09ispl2.015.

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12

Venkatesan, Raji, and Judu Ilavarasu. "Effect of Simplified Kundalini Yoga Meditation on Engineering Students: An EEG Study." Indian Journal of Science and Technology 15, no. 24 (2022): 1180–86. http://dx.doi.org/10.17485/ijst/v15i24.751.

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13

Banumathi, M. "EFFECT OF SIMPLIFIED KUNDALINI YOGA ON NEUTRALIZATION OF ANGER FOR WORKING WOMEN." International Journal of Advanced Research 7, no. 4 (2019): 920–23. http://dx.doi.org/10.21474/ijar01/8906.

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14

Ganesan, V. "IMPACT OF SIMPLIFIED KUNDALINI YOGA AND WALKING AMONG WORKING WOMEN ON JOB SATISFACTION." International Journal of Advanced Research 7, no. 4 (2019): 1157–60. http://dx.doi.org/10.21474/ijar01/8936.

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15

Jayanthi, R. "Simplified Kundalini Yoga Improves Motor Skills and Behavioural in Children with Attention Deficit Hyperactive Disorder (ADHD)." International Journal of Science and Research (IJSR) 13, no. 7 (2024): 214–19. http://dx.doi.org/10.21275/sr24703210034.

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16

Nallathambi, K., and K. G. Amala. "Effect of Simplified Kundalini Yoga on Systolic Blood Pressure and Pulse Rate Among Hypertensive Aged Women." International Journal of Zoological Investigations 9, Special Issue 2 (2023): 55–59. http://dx.doi.org/10.33745/ijzi.2023.v09ispl2.012.

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17

Girija, L. V. M., and S. Murugesan. "Effect of Simplified Kundalini Yoga on Stress Among Rehabilitative MiddleAged Women Affected with Tuberculosis – Pilot Study." International Journal of Zoological Investigations 9, Special Issue 2 (2023): 192–98. http://dx.doi.org/10.33745/ijzi.2023.v09ispl2.034.

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18

Valli T. and Arunachalam P. "Impact of Simplified Kundalini Yoga Practices on Thyroid Stimulating Hormone and Anxiety in Middle-Aged Menopausal Women." International Journal of Zoological Investigations 08, Spl 1 (2022): 65–69. http://dx.doi.org/10.33745/ijzi.2022.v08i0s1.008.

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In this study, one hundred and twenty middle-aged menopausal women aged forty to fifty were chosen at random from Chennai, India. Forty women were screened before being divided into two groups of twenty each. The same dependent variable, thyroid stimulating hormone, and anxiety, were reviewed after twelve weeks in both groups. To establish the significant difference between the dependent variable, thyroid-stimulating hormone, and anxiety, an analysis of variance was used. The level of statistical significance was fixed at 0.05.

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19

Rajam, A., and E. Santhi. "Effect of Simplified Kundalini Yoga with and without Tortoise Exercise n Selected Psychological Variables Among Hypothyroid Women." International Journal of Zoological Investigations 9, Special Issue 2 (2023): 203–16. http://dx.doi.org/10.33745/ijzi.2023.v09ispl2.036.

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20

Saroja, Dr S. "Influence of simplified kundalini yoga on selected body mass index and resting pulse rate among obese school girls." International Journal of Physical Education, Sports and Health 8, no. 5 (2021): 237–39. http://dx.doi.org/10.22271/kheljournal.2021.v8.i5d.2265.

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21

Santhi, E., V. Subha, and S. Jayaprakash. "Immediate Effect of Simplified Kundalini Yoga Nine Centre Meditation on Brain Functionality Balance and Chakra Alignment Among College Boys." International Journal of Zoological Investigations 9, Special Issue 2 (2023): 180–91. http://dx.doi.org/10.33745/ijzi.2023.v09ispl2.033.

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22

Periasamy, Panneerselvam, Vajiravelu Suganthi, and Sasikala Gunasekaran. "Knowledge, Attitude and Practices Regarding Simplified Kundalini Yoga Among College Students in Tamilnadu." International Journal of Life Science and Pharma Research, September 7, 2022, L9—L20. http://dx.doi.org/10.22376/ijpbs/lpr.2022.12.6.l9-20.

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Simplified Kundalini Yoga (SKY) is a physical, mental and spiritual discipline for developing strength, awareness, character, and consciousness. Simplified physical exercises, simplified Kundalini meditation, Kayakalpa practice, and introspection are its components. Health professionals consider yoga for skeletal symptoms, followed by psychological and physical ailments. Stress is a common issue for college students during their undergraduate studies. Short-term yoga has been proven to help pupils feel less stressed. The purpose of this study was to evaluate college students' knowledge, attitu

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23

M.Banumathi and Vishwanathan. C. "EFFECT OF SIMPLIFIED KUNDALINI YOGA ON NEUTRALIZATION OF ANGER FOR WORKING WOMEN." April 10, 2019. https://doi.org/10.5281/zenodo.2908224.

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This study was conducted to view how the working women can neutralize the anger through SKY Yoga practice. Working women play a vital role in family and in society. When they feel stress, anger arises and it spoils the peace in her mind and in the family. SKY Yoga enables the individual to improve her mental capabilities and bring about changes in her actions, which gives her the mental acuity to understand her flaws and the strength to overcome them. It also helps her to live a prosperous life and others to achieve their goal. Yoga should contain the elements for introspection also. Everyone

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24

-, R. JAYANTHI. "SKY Nithyanantham meditation to control Aggression Violence thoughts among Juvenile Delinquents." International Journal For Multidisciplinary Research 6, no. 3 (2024). http://dx.doi.org/10.36948/ijfmr.2024.v06i03.21364.

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BACKGROUND: Crimes committed by young individuals and is crucial for anti-social violent behaviors to the society have juvenile delinquency. Juvenile delinquency constitutes nearly one-fifth of crimes against people and one-third of property crimes in India. The majority of youths have engaged in some form of delinquency during their adolescent years. Efforts to Prevention, intervention, and rehabilitation interventions play a crucial role in addressing juvenile delinquency and promoting positive outcomes for young individuals. AIM: The aim of this study to influence the Simplified Kundalini Y

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25

Valli, T., and P. Arunachalam. "Efficacy of simplified Kundalini yoga practices on low-density lipoprotein and high-density lipoprotein among Middle-aged menopausal women." International journal of health sciences, October 19, 2022, 3874–79. http://dx.doi.org/10.53730/ijhs.v6ns9.13496.

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To achieve the aim of the study, 120 middle-aged menopausal women from Chennai city between the ages of 40 and 50 were randomly selected, 40 of them were screened, and they were divided into two groups of 20 subjects each. Before the start of the training program, preliminary tests were carried out for the two groups on the selected dependent variables. The experimental group received Sky Yoga practices for 60 minutes for six days for a total of twelve weeks. The control group was allowed to go about their routine and normal lifestyle with no specific training. After twelve weeks, both groups

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26

S. Kamalakannan and V. Duraisami. "EFFECT OF HATHA YOGA SADHANA AND SIMPLIFIED KUNDALINI YOGA ON SELECTED PHYSIOLOGICAL VARIABLE AMONG GERIATRIC MEN WITH LOW BACK ACHE." ShodhKosh: Journal of Visual and Performing Arts 5, no. 2 (2024). http://dx.doi.org/10.29121/shodhkosh.v5.i2.2024.2251.

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The purpose of the present study was to find out the effect of hatha yoga sadhana and simplified kundalini yoga on selected physiological variable among geriatric men with low back ache. The study was conducted on 45 Geriatric men with low back ache Totally three groups, namely, control & experimental group I & II, consisting or 15 Geriatric men with low back ache underwent six weeks practice in Hatha yoga sadhana and simplified kundalini yoga whereas the control group did not under go any type of training. The pulse rate was measured before and after the experimentation using the stan

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27

S. Kamalakannan and V. Duraisami. "EFFECT OF HATHA YOGA SADHANA AND SIMPLIFIED KUNDALINI YOGA ON SELECTED PHYSIOLOGICAL VARIABLE AMONG GERIATRIC MEN WITH LOW BACK ACHE." ShodhKosh: Journal of Visual and Performing Arts 5, no. 3 (2024). http://dx.doi.org/10.29121/shodhkosh.v5.i3.2024.2252.

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The present study was designed to find out the effect of Hatha yoga sadhana and simplified kundalini yoga on physiological variable among Geriatric men with low back ache. It was hypothesized that there would be significant differences in systolic blood pressure among Geriatric men with low back ache due to the influences of Hatha yoga sadhana and simplified kundalini yoga. To achieve the purpose of the study, 45 Geriatric men with low back ache from Chennai aged between 60 and 65 years . The Experimental group I and II underwent Hatha yoga sadhana and simplified kundalini yoga for the period

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28

V., Ganesan, and Ponnuswamy. V. "IMPACT OF SIMPLIFIED KUNDALINI YOGA AND WALKING AMONG WORKING WOMEN ON JOB SATISFACTION." April 15, 2019. https://doi.org/10.5281/zenodo.2908301.

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The purpose of the study is to find out the impact of Simplified Kundalini Yoga and walking among working women experimented in psychological variable of job satisfaction. To achieve the purpose of the study 45 working women were selected randomly from Thirupur textile industries as the subjects. The subject?s age ranged from 28 to 43 years. The selected subjects were divided into three groups with equal members in each group. The subjects in the Experimental group I underwent on Simplified Kundalini Yoga and the Experimental group II underwent on walking for an hour per day, five days a week

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29

Savitha, D., and R. Elangovan. "Effect of simplified Kundalini Yoga on low density lipoprotein and high density lipoprotein among middle aged obese women." International journal of health sciences, May 16, 2022, 6204–11. http://dx.doi.org/10.53730/ijhs.v6ns3.7392.

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The purpose of the study was to find out the effect of Simplified kundalini yoga on Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL) among middle aged obese women. It was hypothesized that there would be significant differences due to Simplified kundalini yoga on Low Density Lipoprotein (LDL) and High Density Lipoprotein (HDL) among middle aged obese women than the Control group. For the purpose of the study, 30 middle aged obese women were selected randomly from Chennai between the age group of 40 and 50 years and were divided into two groups, the Experimental group and the Co

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30

Mochanov, Elaine. "Kundalini: The Serpent Energy." Journal of Sandplay Therapy 11, no. 2 (2002). http://dx.doi.org/10.61711/jst.2002.11.2.403.

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"Kundalini" is the psychospiritual energy that Indian yoga aims to transform and move to higher "centers" (chakras) in the subtle body. This process, analogous to Jung's concept of "individuation," begins in the earthy and underground realms and gradually ascends to the heavenly regions, or in the body from the perineum to the crown of the head. Significantly, kundalini is a serpent, and has the paradoxical qualities of this animal in the imaginal traditions of both West and East, compensating-and often threatening-ego consciousness. It is not surprising that snakes frequently appear in sandpl

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31

-, R. Geetharani, and Dr C. Vijayalakshmi -. "Addressing a Social Media Addiction and Solution from Simplified Kundalini Yoga Practices." International Journal For Multidisciplinary Research 6, no. 4 (2024). http://dx.doi.org/10.36948/ijfmr.2024.v06i04.24746.

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ABSTRACT Social media's impact on the mental health of youngsters is complex and multifaceted. While it provides connectivity and opportunities, it also presents challenges. Excessive usage can lead to feelings of loneliness, anxiety, and depression, as users compare their lives to curated online personas. Cyberbullying and online harassment further exacerbate emotional distress. The constant need for validation through likes and comments can negatively affect self-esteem. Moreover, the fast-paced, curated nature of social media can foster unrealistic beauty standards and induce body image iss

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32

"The Effect of Simplified Kundalini Yoga Practices on Perceived Stress among Medical Students." TEXILA INTERNATIONAL JOURNAL OF PUBLIC HEALTH 13, no. 2 (2025). https://doi.org/10.21522/tijph.2013.13.02.art084.

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33

Nallathambi, K., Dr G. Amala Karthiga, and Dr P. Yoga. "Effect Of Simplified Kundalini Yoga On Biochemical Indicators In Aged Women: A Random Group Experimental Study." Educational Administration Theory and Practices, April 6, 2024. http://dx.doi.org/10.53555/kuey.v30i4.2205.

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34

"EFFECT OF SIMPLIFIED KUNDALINI YOGA ON SYSTOLIC BLOOD PRESSURE AND BLOOD SUGAR AMONG MIDDLE AGED SEDENTARY WOMEN." European Journal of Molecular & Clinical Medicine 7, no. 09 (2020): 1096–102. http://dx.doi.org/10.31838/ejmcm.07.09.113.

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