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Books on the topic 'Sleeps quality'

Author: Grafiati

Published: 5 June 2025

Last updated: 2 August 2025

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1

C, Verster Joris, Pandi-Perumal S. R, and Streiner David L, eds. Sleep and quality of life in clinical medicine. Humana Press, 2008.

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2

L, Neale Vicki, United States. Federal Motor Carrier Safety Administration, and Virginia Polytechnic Institute and State University. Transportation Institute, eds. Impact of sleeper berth usage on driver fatigue: Task 1 report: analysis of trucker sleep quality. U.S. Dept. of Transportation, Federal Motor Carrier Safety Administration, 2000.

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3

L, Neale Vicki, United States. Federal Motor Carrier Safety Administration., and Virginia Polytechnic Institute and State University. Transportation Institute., eds. Impact of sleeper berth usage on driver fatigue: Task 1 report: analysis of trucker sleep quality. U.S. Dept. of Transportation, Federal Motor Carrier Safety Administration, 2000.

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4

L, Neale Vicki, United States. Federal Motor Carrier Safety Administration., and Virginia Polytechnic Institute and State University. Transportation Institute., eds. Impact of sleeper berth usage on driver fatigue: Task 1 report: analysis of trucker sleep quality. U.S. Dept. of Transportation, Federal Motor Carrier Safety Administration, 2000.

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5

Verster, Joris C., S. R. Pandi-Perumal, and David L. Streiner, eds. Sleep and Quality of Life in Clinical Medicine. Humana Press, 2008. http://dx.doi.org/10.1007/978-1-60327-343-5.

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6

Tynjälä, Jorma. Sleep habits, perceived sleep quality and tiredness among adolescents: A health behavioural approach. University of Jyväskylä, 1999.

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7

Institute, Textile. A shirt sleeve approach to quality: Seminar of the Textile Institute Quality Group. Textile Institute, 1991.

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8

Cooley, M. E. Artesian pressures and water quality in Paleozoic aquifers in the Ten Sleep area of the Bighorn Basin, north-central Wyoming. Dept. of the Interior, U.S. Geological Survey, 1986.

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9

Cooley, M. E. Artesian pressures and water quality in Paleozoic aquifers in the Ten Sleep area of the Bighorn Basin, north-central Wyoming. U.S. Dept. of the Interior, Geological Survey, 1985.

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10

National Association of Corrosion Engineers., ed. Field-applied heat-shrinkable sleeves for pipelines: Application performance and quality control. NACE, 2003.

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11

Ekirch, Roger. Sleep in western culture. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780198778240.003.0018.

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Although a universal necessity, sleep, as the past powerfully indicates, is not a biological constant. Before the Industrial Revolution, sleep in western households differed in a variety of respects from that of today. Arising chiefly from a dearth of artificial illumination, the predominant form of sleep was segmented, consisting of two intervals of roughly 3 hours apiece bridged by up to an hour or so of wakefulness. Notwithstanding steps taken by families to preserve the tranquillity of their slumber, the quality of pre-industrial sleep was poor, owing to illness, anxiety, and environmental

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12

BENJAMIN, Liam. Sleep Fix: How to Enjoy Quality Sleep. Independently Published, 2022.

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13

Biohacking Sleep Apnea: Get a Quality Sleep. Independently Published, 2021.

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14

Pandi, David L. Streiner, and Joris C. Verster. Sleep and Quality of Life in Medical Illness. Humana Press, 2010.

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15

Samuel, Ayo. Natural Sleep Remedies: Ultimate Guide to Better Quality Sleep. Independently Published, 2018.

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16

Samuel, Ayo. Natural Sleep Remedies: Ultimate Guide to Better Quality Sleep. Independently Published, 2020.

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17

Rawji, Akbar. The impact of orthodontic appliances on sleep quality. 2003.

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18

moon, sleepy. Sleep Aids: Discover Effective Sleep Aids to Improve Sleep Quality, Techniques, and Tips Using. Independently Published, 2022.

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19

Mackie, Susan, and John W. Winkelman. Depression and anxiety disorders. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0047.

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This chapter discusses the frequent comorbidity of major depressive disorder and anxiety disorders with specific sleep disorders as well as associated changes in sleep architecture and sleep quality. It includes a review of several of the most common mood and anxiety disorders that are known to be associated with abnormalities in sleep: major depressive disorder, post-traumatic stress disorder, obsessive–compulsive disorder, and panic disorder. Changes in objective and subjective sleep parameters, including sleep architecture, sleep quality, and sleep quantity, are addressed in association wit

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20

Effective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably. SF Nonfiction Books, 2023.

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21

Effective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably. SF Nonfiction Books, 2023.

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22

Peace, Ted. Deep Sleep Hypnosis: How to Use Hypnosis to Improve Your Sleep Quality. Independently Published, 2019.

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23

Mindfulness and Sleep: How to Improve Your Sleep Quality Through Practicing Mindfulness. Ryland Peters & Small, 2018.

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24

Fanelli, Vito, Lucia Mirabella, Stefano Italiano, Michele Dambrosio, and V. Marco Ranieri. Sleep-Promoting Strategies. Oxford University Press, 2014. http://dx.doi.org/10.1093/med/9780199653461.003.0041.

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The architecture of sleep is profoundly altered in critically ill patients. Up to 60% of ICU survivors report poor sleep quality or sleep deprivation. Sleep in ICU patients is characterized by a longer onset and a poorer sleep efficiency, as demonstrated by the prevalence of light sleep (N1 and N2 stages), a reduction or absence of deep phase (N3 stage) and REM sleep, and increased sleep fragmentation. The amount of total sleep time (TST) in 24-hour period is generally preserved, but this reflects abnormal daytime sleep (up to the 40–50% of TST) with short periods of nocturnal sleep. Disruptio

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25

Carrión, Victor G., John A. Turner, and Carl F. Weems. Sleep. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780190201968.003.0005.

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The architecture of healthy sleep rests upon a network of several interacting neurochemical systems, an arrangement that is easily disrupted by the experience of traumatic stress. As a result, sleep may be among the most susceptible of behaviors to have a negative impact as a result of trauma. Sleep disturbances, or “parasomnias,” such as nightmares, sleepwalking, and insomnia are one of the most prominent hallmarks of PTSD, and the study of these sleep-specific symptoms can provide a window into the underlying pathology of the disorder. The current chapter reviews the preclinical animal liter

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26

Sakkas, Giorgos K., and Christoforos D. Giannaki. Sleep in chronic renal insufficiency. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0043.

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Chronic kidney disease is a significant and growing medical and public health problem, responsible for a substantial burden of illness and premature mortality. Renal disease has a dramatic impact on patients’ quality of life (QoL), with sleep disorders contributing significantly and 80% of the renal population reporting symptoms of disturbed sleep, including insomnia, sleep apnea, restless legs syndrome, daytime sleepiness, and fatigue. Many patients with sleep disorders remain underdiagnosed, since many of the signs and symptoms related to poor sleep are thought to be an unavoidable consequen

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27

Silveira, Larissa de Carvalho, and Renata Meira Véras. Associated factors and more frequent sleep disorders in university students: Integrative review. Ludomedia, 2022. http://dx.doi.org/10.36367/ntqr.13.2022.e695.

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Introduction: Sleep disorders affect quality of life on three levels, short, medium and long term. University students are groups prone to changes in sleep quality, as they live with sleep deprivation, among other factors such as anxiety, stress, excessive use of social networks, cell phones and television. The importance of sleep for undergraduates becomes evident in the face of the consequences that poor sleep quality can cause, in addition to allowing professionals in the areas of education and health to create programs that promote and encourage routines with beneficial consequences for st

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28

Reading, Paul J. Neurological diseases and their effects on the sleep–wake cycle. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0035.

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This chapter addresses current neurobiological knowledge of how wake- and sleep-promoting systems interact to produce the daily circadian rhythm of wake and sleep and how this may be adversely affected by a variety of neurological diseases. The crucial importance of sleep quality for optimal brain function is stressed and the potential hazards of prolonged wakefulness highlighted. Insomnia relating to either sleep onset or maintenance is common and increases with normal aging. Many neurodegenerative diseases such as Alzheimer disease appear to enhance the effects of aging on the sleep–wake cyc

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29

Garbarino, Sergio. Morbidity, mortality, societal impact, and accident in sleep disorders. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0053.

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Sleep disorders are associated with several morbidities, most strongly with psychiatric disorders, cognitive impairment, and impaired quality of life, as well as with increased mortality. Sleep problems are common across the lifespan from childhood to adolescence and adulthood. Physiological sleep continuity with respect to circadian rhythms is considered to be important for the maintenance of cardiovascular, metabolic, and immune function, physiological homeostasis, and psychological balance. Nowadays, it is reasonable to include sleep disturbances among the top 10 potentially modifiable card

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30

Cappuccio, Francesco P., and Michelle A. Miller. Sleep and cardio-metabolic disease. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780198778240.003.0008.

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Sleep patterns of quantity and quality are affected by a variety of cultural, social, psychological, behavioural, pathophysiological, and environmental influences. Changes in modern society—such as longer working hours, more shift work, 24/7 availability of commodities, and 24-hour global connectivity—have been associated with a gradual reduction in sleep duration and sleeping patterns across westernized populations. In the present chapter we review the evidence to suggest that prolonged curtailment of sleep duration and worsening of sleep quality are both powerful risk factors for the develop

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31

Launois, Sandrine H., and Patrick Lévy. Pulmonary disorders and sleep. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0041.

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Sleep disorders and pulmonary diseases are closely associated, a fact clearly underestimated in routine patient care, despite evidence that these disorders interact to impact on quality of life as well as on morbidity and mortality. The prevalence of chronic insomnia, sleep-related breathing disorders, and restless leg syndrome is high in patients with chronic pulmonary disorders such as asthma, chronic obstructive pulmonary disease, cystic fibrosis, interstitial lung disease, chest wall and neuromuscular disorders, and chronic respiratory failure. This association may be fortuitous and reflec

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32

Hough, Nigel Ball; Nick. The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight. Vermilion, 1998.

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33

The Sleep Solution: Improve Your Sleep, Health and Quality of Life from Tonight. Vermilion, 1998.

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34

Freelon, Wilfred. Mindfulness and Sleep : How to Improve Your Sleep Quality Through Practicing Mindfulness: Sleeping Music for Deep Sleep. Independently Published, 2021.

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35

Mystakidou, Kyriaki, Irene Panagiotou, Efi Parpa, and Eleni Tsilika. Sleep disorders. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656097.003.0086.

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Sleep disturbances represent frequent distressing symptoms in the palliative care setting. The more common disorders include insomnia, excessive daytime sleepiness, and circadian rhythm sleep disorders. The most prevalent sleep disorder, insomnia, includes difficulty initiating and/or maintaining sleep, waking up too early, and non-restorative or poor quality sleep. Primary sleep disturbances are thought to be a disorder of hyperarousal, while a hypothalamic-pituitary-adrenal axis dysfunction has also been confirmed. Secondary sleep disorders have been associated with a large number of potenti

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36

Parental Depression-Anxiety And Sleep Quality of Asthmatic Children. LAP LAMBERT Academic Publishing, 2018.

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37

Dedhia, Param. Sleep and Preventive Health—An Integrative Understanding and Approach. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780190241254.003.0019.

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This chapter focuses on the role of sleep in optimal prevention and begins by introducing the epidemiology of sleep, the history of sleep, and how sleep has been defined in modern medicine. It emphasizes the importance of sleep stages and cycles and the need for both quality and adequate quantity of sleep, and covers common sleep disorders. It discusses the role sleep plays in waking performance and consequently public safety, and how disrupted or disordered sleep is correlated with disease and illness. Finally, this chapter introduces a variety of interventions and treatments for disrupted an

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38

Guagliardo, Columbus. Guides to Baby Sleep : How to Increase the Quality of Sleep by Reducing Anxiety: Baby Temperature Sleep Guide. Independently Published, 2021.

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39

Adams, Rylan. GET SOME SLEEP: Why We Sleep, Misconceptions, and Healthy Habits You Can Do Yourself to Improve Sleep Quality. Independently Published, 2021.

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40

Peachey, John T., and Diane C. Zelman. What You Need to Know about Sleep Disorders. ABC-CLIO, LLC, 2021. http://dx.doi.org/10.5040/9798216034803.

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This book provides readers with the information they need to know about sleep disorders: the process and purpose of sleep, the importance of good sleep hygiene, and the impact of modern life on our quality of sleep. Good sleep is essential for optimal health, yet a number of sleep disorders can interfere with consistent, restful sleep. From insomnia to sleep apnea and from narcolepsy to restless legs syndrome, these conditions can have an enormous impact on both the quantity and quality of an individual's sleep. What You Need to Know about Sleep Disorders is part of Greenwood's Inside Diseases

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41

Harbison, Joe. Sleep in older people. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199689644.003.0011.

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Key points• Sleep structure and pattern change with age, sleep typically becoming lighter and more fragmented.• While sleep disorders may not be independently associated with age, they occur more commonly in older people due to co-morbidity.• Common ‘minor’ medical conditions may seriously impair sleep quality.• Neurological conditions such as stroke, Parkinson’s, and dementia are often associated with sleep disorders which can be difficult to treat.• Circadian rhythm disorders are common in older people; primary insomnia is rare.• Respiratory sleep disorders are also common but their signific

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42

Edwards, Bradley A., and Garun S. Hamilton. Sleep and respiratory disorders. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780198778240.003.0009.

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A number of sleep-related breathing and respiratory disorders impact our ability to achieve a good night’s sleep. Unfortunately, these disorders are becoming increasingly common—a phenomenon that has been linked to the rising obesity rates in society. In this chapter we aim to provide an overview of how some of the most common disorders (particularly obstructive sleep apnoea) contribute to poor sleep, review how these disorders/diseases impact both the individual and society, and discuss some of the key challenges and hurdles that we, as a society, will need to overcome if we are to maximize s

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43

Griffiths, Alan. Sleepers Awake (A New Playwrights' Network Quality Publication). New Playwrights' Network, 1989.

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44

Sleep Quality in Young Adults (Mellen Studies in Psychology, 8). Edwin Mellen Press, 2004.

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45

(Wolfy), Firoz Tata. Conquering Insomnia: A Doorway Unlocking the Power of Quality Sleep. Notion Press, 2020.

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46

Ferini-Strambi, Luigi, and Sara Marelli. Sleep disorders in multiple sclerosis. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0033.

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Though often unrecognized, sleep disorders in MS are seen at higher frequency than the general population, and they may contribute to pain, fatigue and depression—symptoms commonly observed in MS patients. Since several immunological factors in serum have been implicated in the development of sleep disorders, and MS is proven to be characterized by immune abnormalities, the notion that MS and sleep disorders share a similar background seems reasonable. Investigation of sleep disorders in MS is important, especially considering that the treatment of sleep disturbance may contribute to a reducti

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47

Domhoff, G. William. Dream Reports from Sleep Laboratories. Oxford University Press, 2017. http://dx.doi.org/10.1093/oso/9780190673420.003.0002.

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Chapter 1 highlights the most important and enduring findings from systematic studies of dreaming in sleep laboratories, then discusses their implications. Most importantly, these frequently replicated studies show that dreams are a reasonable simulation of waking life that are only rarely highly unusual or “bizarre” in their structure or content. These studies also show that dreaming happens in NREM Stage 2, during the sleep-onset process, and even in brief episodes during drifting waking thought, which shows that dreaming is not tied to one stage of sleep, or even to sleep. The chapter expla

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48

Sokolov, Elisaveta, and K. Ray Chaudhuri. An overview of sleep dysfunction in Parkinson disease. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0025.

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Disturbances in nocturnal sleep and their consequences during waking in Parkinson disease (PD) were recognized in 1817 by James Parkinson, who described sleep problems in his case series as follows: “His attendants observed, that of late the trembling would sometimes begin in his sleep, and increase until it awakened him: when he always was in a state of agitation and alarm.” Sleep disturbance in PD is complex, with a prevalence of up to 98%, and has been shown to be a key determinant of quality of life. Sleep disturbances in PD are heterogeneous, ranging from insomnia to drug-induced sleep di

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49

Calandra-Buonaura, Giovanna, and Pietro Cortelli. Autonomic dysfunction and sleep disorders. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0029.

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Autonomic dysfunctions are frequently associated with sleep disorders, as the autonomic nervous system and sleep are closely related from anatomical, physiological, and neurochemical points of view. The autonomic dysfunctions described in this chapter may result from a common pathogenetic mechanism that affects both the autonomic and the sleep functions, as in fatal familial insomnia, or from a prevalent expression of a primary disorder of autonomic regulation during sleep, as in congenital central hypoventilation syndrome. Alternatively, the autonomic dysfunction may be mainly caused by the s

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50

Weinhouse, Gerald L. Sleep disturbances in critically ill patients. Edited by Sudhansu Chokroverty, Luigi Ferini-Strambi, and Christopher Kennard. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780199682003.003.0045.

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This chapter reviews the numerous reasons why critically ill patients often sleep poorly and describes the unique challenges of monitoring sleep in these patients. An inhospitable environment in the intensive care unit (ICU), care-related interruptions day and night, mechanical ventilation, numerous medications, and critical illness itself conspire to deprive these vulnerable patients of both deep NREM sleep and REM sleep. Under some conditions, sleep is so disturbed as to be almost unrecognizable by the Rechtschaffen & Kales criteria. Patients may suffer from “atypical sleep” or from “pat

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