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Journal articles on the topic 'Soccer Specific Drills'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Dr., A. Manoj Kumar. "AEROBIC SOCCER SPECIFIC DRILLS ON PLAYING ABILITY AMONG ELITE AND SUBELITE SOCCER PLAYERS: AN EFFECTIVE STUDY." International Journal of Interdisciplinary Research in Arts and Humanities 2, no. 1 (2017): 224–26. https://doi.org/10.5281/zenodo.810146.

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The aim of the present study was to find out the effect of aerobic soccer specific drills on playing ability among elite and sub-elite soccer players. Thirty Soccer players were randomly selected from Nagercoil, Kaniya Kumari District. All the players are selected random and well experienced players who represented University level Competition (Elite) and District League (Sub-Elite). Their ranged from 21 to 28 years. All the Soccer players were divided in to the groups each group consist of ten players. Groups Namely Elite Group I (n=10), Sub-Elite Group II (n=10) and Control Group (n=10). Bef

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Chena, Marcos, José Alfonso Morcillo-Losa, María Luisa Rodríguez-Hernández, Iván Asín-Izquierdo, Beatriz Pastora-Linares, and Juan Carlos Zapardiel. "Workloads of Different Soccer-Specific Drills in Professional Players." Journal of Human Kinetics 84, no. 1 (2022): 135–47. http://dx.doi.org/10.2478/hukin-2022-000075.

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Abstract Soccer is a predominantly tactical sport and, therefore, tactical training has become the most widely used strategy to improve players' performance. The objective of the present study was to assess the workload of soccer-specific drills in professional players over a two-season period in an established context. GPS technology was used to record the data. One hundred and thirty-two (n = 132) soccer-specific drills were studied and grouped by categories. The individual demands of each task were related to the individual competitive profile of each player. The level of physical demand wa

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Castagna, Carlo, Lorenzo Francini, Susana C. A. Póvoas, and Stefano D’Ottavio. "Long-Sprint Abilities in Soccer: Ball Versus Running Drills." International Journal of Sports Physiology and Performance 12, no. 9 (2017): 1256–63. http://dx.doi.org/10.1123/ijspp.2016-0565.

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Purpose:To examine the acute effects of generic drills (running drills [RDs]) and specific (small-sided-games [SSGs]) long-sprint-ability (LSA) drills on internal and external load of male soccer players. Methods:Fourteen academy-level soccer players (mean ± SD age 17.6 ± 0.61 y, height 1.81 ± 0.63 m, body mass 69.53 ± 4.65 kg) performed four 30-s LSA bouts for maintenance (work:rest 1:2) and production (1:5) with RDs and SSGs. Players’ external load was tracked with GPS technology (20-Hz), and heart rate (HR), blood lactate concentration (BLc), and rating of perceived exertion (RPE) were used

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Silva, Juliano Fernandes da, Fábio Yuzo Nakamura, Lorival José Carminatti, et al. "The peak velocity of Carminatti’s Test for aerobic-fitness training in male soccer players." Brazilian Journal of Kinanthropometry and Human Performance 19, no. 6 (2017): 652–62. http://dx.doi.org/10.5007/1980-0037.2017v19n6p652.

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Aerobic energy transference is highly required and accounts for more than 90% of total energy consumption during a soccer match. In addition high aerobic fitness contributes to recovery from high-intensity intermittent exercise, specific to performance in soccer. The aim of the present study was to examine whether the peak velocity in the Carminatti’s test (PVT-CAR) for prescribing interval-training drills is effective in eliciting aerobic-fitness development intensities in male soccer-players. Fifteen Brazilian male elite soccer-players (U20) were tested for T-CAR and monitored for heart rate

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Piras, Alessandro, Milena Raffi, Charalampos Atmatzidis, Franco Merni, and Rocco Di Michele. "The Energy Cost of Running with the Ball in Soccer." International Journal of Sports Medicine 38, no. 12 (2017): 877–22. http://dx.doi.org/10.1055/s-0043-118340.

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AbstractRunning with the ball is a soccer-specific activity frequently used by players during match play and training drills. Nevertheless, the energy cost (EC) of on-grass running with the ball has not yet been determined. The purpose of this study was therefore to assess the EC of constant-speed running with the ball, and to compare it with the EC of normal running. Eight amateur soccer players performed two 6- min runs at 10 km/h on artificial turf, respectively with and without the ball. EC was measured with indirect calorimetry and, furthermore, estimated with a method based on players’ a

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Trecroci, Athos, Marco Duca, Damiano Formenti, Giampietro Alberti, F. Marcello Iaia, and Stefano Longo. "Short-Term Compound Training on Physical Performance in Young Soccer Players." Sports 8, no. 8 (2020): 108. http://dx.doi.org/10.3390/sports8080108.

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This study aimed to investigate the effects of a five-week compound training (with strength and plyometric exercises performed on separate days) on sprint, change of direction, and vertical jump in young soccer players. Eighteen novices in strength and plyometric training were assigned to either a compound training (CMPT) or a control condition (CNT). Both groups trained three times per week. One session was dedicated to soccer-specific drills. The other two weekly sessions were dedicated to circuit-based training routines employing on one-day strength exercises and on the other day plyometric

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Milanović, Zoran, Goran Sporiš, Nic James, et al. "Physiological Demands, Morphological Characteristics, Physical Abilities and Injuries of Female Soccer Players." Journal of Human Kinetics 60, no. 1 (2017): 77–83. http://dx.doi.org/10.1515/hukin-2017-0091.

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AbstractThe popularity of female soccer is increasing as well as the number of females playing soccer. Similarly, over the last twenty or so years, research in soccer has increased significantly, but a large disparity exists in the volume of studies involving male and female players. As a consequence of this, female players remain less well understood compared to males. The purpose of the present narrative review was to describe morphological characteristics, physiological demands, physical abilities and injuries in female soccer players. Physiological demands are similar between men’s and wom

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Lacome, Mathieu, Ben Simpson, Nick Broad, and Martin Buchheit. "Monitoring Players’ Readiness Using Predicted Heart-Rate Responses to Soccer Drills." International Journal of Sports Physiology and Performance 13, no. 10 (2018): 1273–80. http://dx.doi.org/10.1123/ijspp.2018-0026.

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Purpose: To examine the ability of multivariate models to predict the heart-rate (HR) responses to some specific training drills from various global positioning system (GPS) variables and to examine the usefulness of the difference in predicted vs actual HR responses as an index of fitness or readiness to perform. Method: All data were collected during 1 season (2016–17) with players’ soccer activity recorded using 5-Hz GPS and internal load monitored using HR. GPS and HR data were analyzed during typical small-sided games and a 4-min standardized submaximal run (12 km·h−1). A multiple stepwis

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Mandelbaum, Bert R., Holly J. Silvers, Diane S. Watanabe, et al. "Effectiveness of a Neuromuscular and Proprioceptive Training Program in Preventing Anterior Cruciate Ligament Injuries in Female Athletes." American Journal of Sports Medicine 33, no. 7 (2005): 1003–10. http://dx.doi.org/10.1177/0363546504272261.

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Background Among female athletes it has not been established whether a neuromuscular and proprioceptive sports-specific training program will consistently reduce the incidence of anterior cruciate ligament injuries. Purpose To determine whether a neuromuscular and proprioceptive performance program was effective in decreasing the incidence of anterior cruciate ligament injury within a select population of competitive female youth soccer players. Study Design Cohort study; Level of evidence, 2. Methods In 2000, 1041 female subjects from 52 teams received a sports-specific training intervention

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Ding, Jiahao, and Yang Li. "Biomechanical characteristics and training interventions of inverted running movements in teenage soccer players." Molecular & Cellular Biomechanics 22, no. 3 (2025): 1281. https://doi.org/10.62617/mcb1281.

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Inverted running, which has a backward and lateral component has recently been especially used for improving agility, proprioception, and injury prevention in young soccer players. This paper investigates the biomechanical and energetic profile of inverted running and assesses the impact of a 6-week intervention program using 62 participants of aged 10–13 months. Anthropometric data improvements include a 27% decrease in the ground reaction forces (GRFs) during the landing, 18% improvement in the agility score and 32% improvement in balance metrics. Increased muscle stimulation was measured in

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Camata, Thiago V., Andrew H. Hunter, Nicholas M. A. Smith, et al. "Influence of Age and Body Size on the Dribbling Performance of Young Elite Soccer Players: A Cross-Sectional Descriptive Study." Journal of Functional Morphology and Kinesiology 10, no. 2 (2025): 118. https://doi.org/10.3390/jfmk10020118.

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Background/Objectives: Dribbling is a fundamental skill in soccer, but assessing the performance of youth players in this skill is complicated by the confounded effects of age and physical development. In this study, our aim was to quantify the interactive effects of age, height, and mass on the dribbling performance of 180 players between 10 and 21 years old from an elite Brazilian junior academy. Methods: For each player, we quantified their dribbling and sprinting speed along four different paths with varying curvature, and their ability to perform specific, directed dribbling drills using

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Ade, Jack D., Barry Drust, Oliver J. Morgan, and Paul S. Bradley. "Physiological characteristics and acute fatigue associated with position-specific speed endurance soccer drills: production vs maintenance training." Science and Medicine in Football 5, no. 1 (2020): 6–17. http://dx.doi.org/10.1080/24733938.2020.1789202.

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Caldbeck, Paul, and Thomas Dos’Santos. "A classification of specific movement skills and patterns during sprinting in English Premier League soccer." PLOS ONE 17, no. 11 (2022): e0277326. http://dx.doi.org/10.1371/journal.pone.0277326.

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The aim of this study was to quantify and contextualize sprinting actions (≥ 7.0 m/s) of English Premier League (EPL) soccer match-play with respect to the movement skills and patterns employed. Video footage (3.2.6, Premier League DVMS, ChyronHego) and raw video-based locomotor coordinates of 901 sprint efforts from 10 matches of an EPL soccer team (2017–2018), were evaluated using the Football Sprint Movement Classification System pertaining to transition, initiation, and actualisation of sprint movement skills and patterns. The results from a one-way ANOVA or independent t-test revealed tha

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Schuermans, Joke, Lieven Danneels, Damien Van Tiggelen, Tanneke Palmans, and Erik Witvrouw. "Proximal Neuromuscular Control Protects Against Hamstring Injuries in Male Soccer Players: A Prospective Study With Electromyography Time-Series Analysis During Maximal Sprinting." American Journal of Sports Medicine 45, no. 6 (2017): 1315–25. http://dx.doi.org/10.1177/0363546516687750.

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Background: With their unremittingly high incidence rate and detrimental functional repercussions, hamstring injuries remain a substantial problem in male soccer. Proximal neuromuscular control (“core stability”) is considered to be of key importance in primary and secondary hamstring injury prevention, although scientific evidence and insights on the exact nature of the core-hamstring association are nonexistent at present. Hypothesis: The muscle activation pattern throughout the running cycle would not differ between participants based on injury occurrence during follow-up. Study Design: Cas

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Sannicandro, Italo, Giacomo Cofano, and Gaetano Raiola. "The Acute Effects of Small-Sided Games on Hamstring Strength in Young Soccer Players." Teorìâ ta Metodika Fìzičnogo Vihovannâ 22, no. 1 (2022): 77–84. http://dx.doi.org/10.17309/tmfv.2022.1.11.

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The study purpose.The Small-side games (SSG) are high intensity drills very popular in soccer training. The knowledge of the acute effects of the exercises that make up the training session is very relevant especially to reduce youth soccer injury risk. This study aim to assessment the acute effects of SSG on hamstring eccentric strength and to know the lower limb strength asymmetries (LLSA) in young soccer players. Materials and methods. The sample is composed of male young soccer players Under 17 (n = 24, 16.6 ± 0.5 years, 168.8 ± 4.6 cm, 58.2 ± 3.5 kg). Before and after SSG (4vs4, 3×4

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Li, Siwen. "Influence of Embedded Microprocessor Wireless Communication in the Ankle Joint Proprioception Training on the Prevention of Football Sports Injuries." Mobile Information Systems 2022 (May 17, 2022): 1–13. http://dx.doi.org/10.1155/2022/8996453.

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This study synthesizes the relevant publications on the therapy of horizontal joint destabilization of the functional ankle and investigates the effect of anterior motion ankle drills on the inability to cause ankle injuries in soccer teams. We chose university soccer teams as the study population and divided them into five men’s and five women’s squads and five control groups. Embedded microcontrollers are also called microcontrollers. Generally, we focus on a specific type of microprocessor center, integrating ROM/EPROM, RAM, Bus Logic, Timer/Counter, Watchdog, I/O, Serial Port, Pulse Width

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Drouzas, Vasileios, Christos Katsikas, Andreas Zafeiridis, Athanasios Z. Jamurtas, and Gregory C. Bogdanis. "Unilateral Plyometric Training is Superior to Volume-Matched Bilateral Training for Improving Strength, Speed and Power of Lower Limbs in Preadolescent Soccer Athletes." Journal of Human Kinetics 74, no. 1 (2020): 161–76. http://dx.doi.org/10.2478/hukin-2020-0022.

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Abstract This study compared the effects of unilateral and bilateral plyometric training on strength, sprint performance and lower limb power. Sixty-eight preadolescent soccer athletes were randomly assigned to a unilateral plyometric training group (n=23), a bilateral plyometric training group (n=23) and a control group (n=22). Both plyometric training groups trained with equal volumes of unilateral or bilateral exercises for 15 minutes in each session, at which time the control group performed soccer-specific drills. Plyometric exercises were executed twice weekly for 10 weeks during the com

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Paraskevas, Smilios, and Hadjicharalambous. "Effect of Opposition Quality and Match Location on the Positional Demands of the 4-2-3-1 Formation in Elite Soccer." Proceedings 25, no. 1 (2019): 26. http://dx.doi.org/10.3390/proceedings2019025026.

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AIM: The present study examined the influence of match location, quality of opposition team, and playing position on physical performance indicators of the 4-2-3-1 formation. MATERIAL & METHODS: Twenty-six games (with 184 player-observations and 17 players, who played the full 90 min) were recorded with a video system, and the physical demands of the players were analyzed according to their specific playing position (classified into wide defenders, central defenders, central midfielders, wide midfielders, and forwards). Match performance variables analyzed included total distance (TD), hig

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Oliva-Lozano, José M., Elisa F. Maraver, Víctor Fortes, and José M. Muyor. "Effect of Playing Position, Match Half, and Match Day on the Trunk Inclination, G-Forces, and Locomotor Efficiency Experienced by Elite Soccer Players in Match Play." Sensors 20, no. 20 (2020): 5814. http://dx.doi.org/10.3390/s20205814.

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The rapid growth of wearable sensors has allowed the analysis of trunk kinematics during the match, which is necessary for having a better understanding of the postural demands of soccer players. However, some contextual variables may have an impact on the physical demands of the players. This study aimed to analyze the effect of three contextual variables (playing position, match half, and match day) on the sagittal trunk inclination, G-forces, and locomotor efficiency experienced by soccer players in match play. Then, wearable sensors were used to collect the trunk kinematics during 13 match

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Ade, Jack, John Fitzpatrick, and Paul S. Bradley. "High-intensity efforts in elite soccer matches and associated movement patterns, technical skills and tactical actions. Information for position-specific training drills." Journal of Sports Sciences 34, no. 24 (2016): 2205–14. http://dx.doi.org/10.1080/02640414.2016.1217343.

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Mitchell, Andrew, and Mo Gimpel. "A Return-to-Performance Pathway for Professional Soccer: A Criteria-based Approach to Return Injured Professional Players Back to Performance." JOSPT Open 2, no. 3 (2024): 166–78. http://dx.doi.org/10.2519/josptopen.2024.1240.

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BACKGROUND: Injuries in football (soccer) have a huge financial and performance impact. Teams with fewer injuries and higher player availability have been shown to finish higher in the league than teams with reduced availability and higher injury rates. CLINICAL QUESTION: Given the economic and competitive implications of injury, how can high-performance practitioners guide players’ return to performance (RTPerf)? KEY RESULTS: We share a rehabilitation framework with clear progressions and objective criteria to guide decision making at each phase. Upon completing acute management, normal movem

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André Nunes, Nuno, Bruno Gonçalves, Jonathan SJ Fenner, Adam Lee Owen, and Bruno Travassos. "Exploration of the Age-Category Soccer Performance Effects During Ball Possession Small-Sided Games." Journal of Human Kinetics 80, no. 1 (2021): 251–62. http://dx.doi.org/10.2478/hukin-2021-0109.

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Abstract Small-sided games have been adopted as an integral part of soccer training, however, the use of task constraints by the coach and the action capabilities of both players and teams require further investigation. The aim of this investigation was to explore the age-category effects (under-11: U11, under-15: U15 and under-23: U23) on external training workloads (total distance covered, distance covered while walking, running and sprinting, number of sprints and maximum sprint speed), internal training load metrics (rate of perceived exertion, RPE) and tactical individual actions (passing

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Adi, Pomo Warih, and Andri Arif Kustiawan. "Training model of basic football techniques for early age: systematic review." Fizjoterapia Polska 23, no. 3 (2023): 60–68. http://dx.doi.org/10.56984/8zg14386f.

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Study Purpose. The purpose of this study was to describe the training model of basic football techniques for the early-age group. Materials and Methods. The primary method used in this study was a literature review. A literature review is a research design utilized to gather data sources related to a specific topic to depict the core content based on the retrieved information. As part of the data collection for the literature review, databases were employed to search for relevant literature. The data was aggregated using the Preferred Reporting Items for Systematic Reviews and Meta-Analysis (P

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Oliva-Lozano, José M., Elisa F. Maraver, Víctor Fortes, and José M. Muyor. "Kinematic Analysis of the Postural Demands in Professional Soccer Match Play Using Inertial Measurement Units." Sensors 20, no. 21 (2020): 5971. http://dx.doi.org/10.3390/s20215971.

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The development of wearable sensors has allowed the analysis of trunk kinematics in match play, which is necessary for a better understanding of the postural demands of the players. The aims of this study were to analyze the postural demands of professional soccer players by playing position. A longitudinal study for 13 consecutive microcycles, which included one match per microcycle, was conducted. Wearable sensors with inertial measurement units were used to collect the percentage (%) of playing time spent and G-forces experienced in different trunk inclinations and the inclination required

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Rico-González, Markel, José Pino-Ortega, Filipe Manuel Clemente, and Naia Bustamante-Hernández. "Relationship between Training Load Management and Immunoglobulin A to Avoid Immunosuppression after Soccer Training and Competition: A Theoretical Framework Based on COVID-19 for Athletes’ Healthcare." Healthcare 9, no. 7 (2021): 856. http://dx.doi.org/10.3390/healthcare9070856.

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Immunoglobulin A (IgA), which is the main effector against upper respiratory tract viruses such as severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), has been related to training load management. The aim of this systematic review was to establish the relationship between training load and salivary IgA based on current evidence in order to avoid immunosuppression after exercise and players´ vulnerability to virus contagion. A systematic review of relevant articles was carried out using two electronic databases (PubMed and Web of Science) until 19 May 2021. From a total of 127 studies

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Kutlu, Mehmet, Hakan Yapıcı, Oğuzhan Yoncalık, and Serkan Çelik. "Comparison of a New Test For Agility and Skill in Soccer With Other Agility Tests." Journal of Human Kinetics 33, no. 1 (2012): 143–50. http://dx.doi.org/10.2478/v10078-012-0053-1.

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Comparison of a New Test For Agility and Skill in Soccer With Other Agility TestsThe purpose of this study was both to develop a novel test to measure run, shuttle run and directional change agility, and soccer shots on goal with decision making and to compare it with other agility tests. Multiple comparisons and assessments were conducted, including test-retest, Illinois, Zig-Zag, 30 m, Bosco, T-drill agility, and Wingate peak power tests. A total of 113 Turkish amateur and professional soccer players and tertiary-level students participated in the study. Test-retest and inter-tester reliabil

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Kelly, David M., Warren Gregson, Thomas Reilly, and Barry Drust. "The Development of a Soccer-Specific Training Drill for Elite-Level Players." Journal of Strength and Conditioning Research 27, no. 4 (2013): 938–43. http://dx.doi.org/10.1519/jsc.0b013e3182610b7d.

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Skoki, Arian, Stefan Ivić, Sandi Ljubic, Jonatan Lerga, and Ivan Štajduhar. "Enhancing Biophysical Muscle Fatigue Model in the Dynamic Context of Soccer." Sensors 24, no. 24 (2024): 8128. https://doi.org/10.3390/s24248128.

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In the field of muscle fatigue models (MFMs), the prior research has demonstrated success in fitting data in specific contexts, but it falls short in addressing the diverse efforts and rapid changes in exertion typical of soccer matches. This study builds upon the existing model, aiming to enhance its applicability and robustness to dynamic demand shifts. The objective is to encapsulate the complexities of soccer dynamics with a streamlined set of parameters. Our refined model achieved a slight improvement in the R2 score in the maximum hand-grip test, increasing from 0.87 to 0.89 compared to

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Zaenul Ansori, Subagio, and Noor Akhmad. "Pengaruh Latihan Ball Feeling Dan Agility Terhadap Keterampilan Menggiring Bola Dalam Permainan Sepak Bola." JOURNAL SPORT SCIENCE, HEALTH AND TOURISM OF MANDALIKA (JONTAK) e-ISSN 2722-3116 4, no. 1 (2023): 1–8. http://dx.doi.org/10.36312/jontak.v3i1.342.

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This study aims to determine the effect of differences in figure eight and dribble "z" pattern exercises on dribbling skills in soccer games at Club Ani Soccer Mataram. The design used in this study was an experimental research type with two-group pre-test and post-test. The population in this study were all Mataram U23 Ani soccer players in 2021, totaling 20 people. Sampling using purposive sampling technique is one of the sampling techniques in which research determines the performance of the sample by determining the specific characteristics of the age of junior players 19 to 23 years. Divi

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Zaenul Ansori, Subagio, and Noor Akhmad. "Pengaruh Latihan Ball Feeling Dan Agility Terhadap Keterampilan Menggiring Bola Dalam Permainan Sepak Bola." JOURNAL SPORT SCIENCE, HEALTH AND TOURISM OF MANDALIKA (JONTAK) e-ISSN 2722-3116 4, no. 1 (2023): 1–8. http://dx.doi.org/10.36312/jontak.v4i1.342.

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This study aims to determine the effect of differences in figure eight and dribble "z" pattern exercises on dribbling skills in soccer games at Club Ani Soccer Mataram. The design used in this study was an experimental research type with two-group pre-test and post-test. The population in this study were all Mataram U23 Ani soccer players in 2021, totaling 20 people. Sampling using purposive sampling technique is one of the sampling techniques in which research determines the performance of the sample by determining the specific characteristics of the age of junior players 19 to 23 years. Divi

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Griffiths, Erin, Thomas Dos’Santos, Christopher Gaffney, and Timothy Barry. "Exploring turn demands of an English Premier League team across league and knockout competitions over a full season." PLOS ONE 20, no. 4 (2025): e0321499. https://doi.org/10.1371/journal.pone.0321499.

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Turns are key performance actions in soccer, but can also induce high mechanical loads resulting in tissue damage or injury. This study aimed to quantify the turn demands of an elite English Premier League soccer team. Turning data were obtained from 49 soccer matches (2022–23 season), from a single team that played 35 Premier League, 5 UEFA Europa League, 5 League Cup and 4 FA Cup matches using Sportlight LiDAR technology. Turns were analysed from 29 players who were categorised in playing position groups: goalkeeper (GK), central defenders (CD), full-backs (FB), central-midfielders (CM), wid

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Pillitteri, Guglielmo, Filipe M. Clemente, Marco Petrucci, et al. "Toward a New Conceptual Approach to “Intensity” in Soccer Player's Monitoring: A Narrative Review." Journal of Strength and Conditioning Research 37, no. 9 (2023): 1896–911. http://dx.doi.org/10.1519/jsc.0000000000004503.

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Abstract Pillitteri, G, Clemente, FM, Petrucci, M, Rossi, A, Bellafiore, M, Bianco, A, Palma, A, and Battaglia, G. Toward a new conceptual approach to “intensity” in soccer player's monitoring: A narrative review. J Strength Cond Res 37(9): 1896–1911, 2023—In the last decade, monitoring physiological and match-related demands in soccer has become an increasingly common practice in sports sciences. One of the great challenges during monitoring process is the identification of key indicators that permit to generalize evidence and sustain decision-making process during training prescription. Actu

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Islam, Muhammad Shahidul. "Small-Sided Conditioned Games: A Drill for Overall Player Development in Soccer." International Journal of Sport, Exercise and Health Research 6, no. 1 (2022): 97–98. http://dx.doi.org/10.31254/sportmed.6116.

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The design of training programs that give team sports coaches reliable ways for improving training while promoting player performance has been a primary focus in sports sciences [1]. Bearing in mind, small-sided games are widely used by coaches, who think that training duplicates precise movement patterns produce the best outcomes [2]. The complexity of a soccer game (physical and mental demands) necessitates the completion of a multi-component training program [3], one of which is a small-sided conditioned game. Small-sided conditioned games (SSCG) are modified kinds of small games that are f

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Knight, J. Timothy, R. Brendan Scott, Farzad Jalilvand, and G. Robert Lockie. "The Effect of Changing Player Numbers on the Physiological Responses and Time-motion Characteristics of a Soccer-Specific Training Drill." International Journal of Performance Analysis in Sport 15, no. 2 (2015): 452–70. http://dx.doi.org/10.1080/24748668.2015.11868806.

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Di Paolo, Stefano, Stefano Zaffagnini, Nicola Pizza, Alberto Grassi, and Laura Bragonzoni. "Poor Motor Coordination Elicits Altered Lower Limb Biomechanics in Young Football (Soccer) Players: Implications for Injury Prevention through Wearable Sensors." Sensors 21, no. 13 (2021): 4371. http://dx.doi.org/10.3390/s21134371.

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Motor coordination and lower limb biomechanics are crucial aspects of anterior cruciate ligament (ACL) injury prevention strategies in football. These two aspects have never been assessed together in real scenarios in the young population. The present study aimed to investigate the influence of motor coordination on lower limb biomechanics in young footballers during an on-the-pitch training. Eighteen juvenile football players (10 y ± 2 m) were enrolled. Each player performed a training drill with sport-specific movements (vertical jump, agility ladders, change of direction) and the Harre circ

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Campos - Campos, Kevin, Matías Acevedo Lagos, Luis Felipe Castelli Correia de Campos, et al. "Características físicas de jugadores de fútbol americano, según su posición de juego, pertenecientes a un club de la región del Biobío." MHSalud: Revista en Ciencias del Movimiento Humano y Salud 22, no. 1 (2025): e18344. https://doi.org/10.15359/mhs.22-1.18344.

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Introduction: American football is a sport of high physical demand, where the performance of players largely depends on strength, power, and agility —attributes that vary according to the position occupied on the field—. While numerous studies have characterized these positional differences, the evidence remains limited in regions where the sport is still developing, such as Chile. Objective: To compare the physical qualities of American football players of a club in the Biobío region, according to their playing positions. Methodology: 22 male American soccer athletes (21.6±4.6 years) particip

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Jiménez-Rubio, Sergio, Archit Navandar, Jesús Rivilla-García, and Victor Paredes-Hernández. "Validity of an On-Field Readaptation Program Following a Hamstring Injury in Professional Soccer." Journal of Sport Rehabilitation 28, no. 6 (2019). http://dx.doi.org/10.1123/jsr.2018-0203.

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Context: Despite the presence of various injury prevention programs, the rate of hamstring injuries and reinjuries is increasing in soccer, warranting the need for a soccer-specific rehabilitation program. Objective: To develop and validate a new, functional on-field program for the rehabilitation and readaptation of soccer players after a hamstring strain injury through a panel of experts; and determine the usefulness of the program through its application in professional soccer players. Design: A 13-item program was developed, which was validated by a panel of experts and later applied to pr

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Arun, P. J., and Narayanasamy T. Dr. "ISOLATED AND COMBINED EFFECTS OF SOCCER-SPECIFIC-TRAINING AND ANAEROBIC INTERVAL TRAINING ON AGILITY AND DRIBBLING ABILITY IN WOMEN SOCCER PLAYER." June 7, 2025. https://doi.org/10.5281/zenodo.14841076.

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This study investigates the isolated and combined effects of soccer-specific training (SST) and anaerobic interval training (IT) on agility and dribbling ability in female soccer players. A total of 45 female athletes, aged 18–23, from Annamalai University, were randomly assigned to three groups: SST, IT, and a combined SST+IT group. The training program lasted eight weeks, with three sessions per week, each lasting 60 minutes. Agility and dribbling performance were assessed using the T-test and Warner Soccer Test respectively, before and after training. The SST group performed skill-bas

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Beato, Marco, Barry Drust, and Antonio Dello Iacono. "Implementing High-speed Running and Sprinting Training in Professional Soccer." International Journal of Sports Medicine, December 8, 2020. http://dx.doi.org/10.1055/a-1302-7968.

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AbstractHigh-speed running and sprinting training play an important role in the development of physical capabilities, sport-specific performance and injury prevention among soccer players. This commentary aims to summarize the current evidence regarding high-speed running and sprinting training in professional soccer and to inform its implementation in research and applied settings. It is structured into four sections: 1) Evidence-based high-speed running and sprinting conditioning methodologies; 2) Monitoring of high-speed running and sprinting performance in soccer 3) Recommendations for eff

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Pritchard, Nicholas Stewart, Tanner M. Filben, Sebastian J. Haja, et al. "Head Impact Exposure in Youth Soccer: Comparing across Activity Types." Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, March 13, 2023, 175433712311586. http://dx.doi.org/10.1177/17543371231158669.

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Soccer is a popular youth sport in the United States, but the effect of repetitive head impacts experienced during training on neurocognitive outcomes is not well understood. Modifying practice structure may be an avenue for reducing head impact exposure and concussion risk in soccer, but research has yet to characterize head impact exposure across common soccer activities. The objective of this study was to compare head impact exposure across common training activities in soccer. Eight female soccer players practicing on an age 15 and under (U15) club team participated in this study for two s

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Paul, Yannik, Justus Mathes, David Brinkjans, Esther Maurus, and Daniel Memmert. "Is Thomas Tuchel wrong? Evaluation of hexagonal shaped drills based on machine learning and position data." International Journal of Sports Science & Coaching, May 20, 2024. http://dx.doi.org/10.1177/17479541241255596.

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As a variation of small-sided games (SSGs), Thomas Tuchel's hexagonal shaped possession drills attracted a lot of attention in coaches’ soccer education. Changing certain variables (e.g. pitch size) is one traditional approach to provide an optimal stimulus for a specific training goal. Therefore, the presented field study investigated whether hexagonal shaped drills show changes in tactical key performance indicators (KPIs) using positional data in a controlled experimental setting. Data were collected using player tracking systems (1 Hz) in 5 versus 5 SSGs in both the full-size pitch and pit

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Gualtieri, Antonio, Ermanno Rampinini, Antonio Dello Iacono, and Marco Beato. "High-speed running and sprinting in professional adult soccer: Current thresholds definition, match demands and training strategies. A systematic review." Frontiers in Sports and Active Living 5 (February 13, 2023). http://dx.doi.org/10.3389/fspor.2023.1116293.

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The aims of this systematic review were (1) to summarize the evidence on absolute velocity thresholds used to classify high-speed running and sprinting, (2) to examine the existing evidence about the individualized thresholds approach, (3) to describe high-speed and sprint running distance match demands, and (4) to provide training strategies for eliciting HSR and sprinting during training sessions in professional adult soccer. This systematic review was conducted following the PRISMA 2020 guidelines. After the authors' screening, 30 studies were included in this review. This review found that

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Beato, Marco, Kevin L. de Keijzer, and Andrew J. Costin. "External and internal training load comparison between sided-game drills in professional soccer." Frontiers in Sports and Active Living 5 (April 4, 2023). http://dx.doi.org/10.3389/fspor.2023.1150461.

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This study aims to quantify and compare the external and internal training load demands of sided-game drills in professional team players during the competitive season. Twenty-four male professional soccer players of the same club were enrolled in this study. Drills were categorized as large-sided games (LSG): 10vs10 (84 × 60 m or 72 × 60 m), Hexagon possession 9vs9 + 3 (36 × 48 m), Possession gate 8vs8 + 2 (36 × 44 m), Possession 7vs7 + 3 (30 × 32 m) or as Small-sided games (SSG): 6vs6 (48 × 42 m), and Possession 6vs4 (30 × 60 m). A total of 7 drills and 279 individual data points were includ

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Armatas, Vasilis. "Predicting offensive sector entry during transition moments in soccer." Proceedings of the Institution of Mechanical Engineers, Part P: Journal of Sports Engineering and Technology, September 18, 2024. http://dx.doi.org/10.1177/17543371241279576.

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Transitions, rapid attacks after regaining possession, are a potent weapon, yet their lower frequency compared to organized attacks highlights a need for understanding factors that influence their success, particularly regarding offensive sector entry. This study investigates factors influencing the success of transitions, with a specific focus on predicting their ability to penetrate the opponent’s offensive sector. We analyzed 1911 ball recoveries from the 2018 to 2019 Greek SuperLeague. Chi-squared tests and binary logistic regression were employed to examine the influence of recovery type,

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Asian-Clemente, Jose, Alberto Rabano-Munoz, Bernardo Requena, and Luis Suarez-Arrones. "High-speed training in a specific context in soccer: transition games." International Journal of Sports Medicine, March 10, 2022. http://dx.doi.org/10.1055/a-1794-9567.

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The aims of this study were to compare the load of three tasks designed to train features of soccer: a transition game, a small-sided game with a change of playing area, and a large-sided game. Twenty young elite players performed these tasks. Variables measured were total distance covered (DC), distance covered at 14.0-17.9 km·h-1 (DC 14.0-17.9 km·h-1), distance covered at 18.0-21 km·h-1 (DC 18-21 km·h-1), distance covered at >21 km·h-1 (DC >21 km·h-1), peak speed, accelerations and decelerations >1.0 and >2.5 m·s-2, player load, and rate of perceived exertion. Transition games pr

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Deuker, Albert, Bjoern Braunstein, Jia Yi Chow, et al. "“Train as you play”: Improving effectiveness of training in youth soccer players." International Journal of Sports Science & Coaching, May 11, 2023, 174795412311727. http://dx.doi.org/10.1177/17479541231172702.

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Purpose The present study investigates to what extend de-contextualized practice is necessary to acquire technical skills in developmental soccer training. Typically, open play is considered beneficial for acquiring tactical skills, whereas specific drills are used to support the development of technical skills like passing and shooting. Therefore, a field-based study was designed to investigate the effectiveness of a Nonlinear Pedagogy (NP) approach in contrast to a classical Deliberate Practice approach to improve passing performance in young developmental soccer players. Method Forty young

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Selmi, Walid, Raouf Hammami, Sofien Kasmi, et al. "Effects of Aerobic and Speed Training Versus Active Control on Repeated Sprint Ability and Measures of Self-confidence and Anxiety in Highly Trained Male Soccer Players." Sports Medicine - Open 9, no. 1 (2023). http://dx.doi.org/10.1186/s40798-023-00619-y.

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Abstract Background While there is ample evidence on the effects of single-mode aerobic and speed training on physical fitness in soccer players, less is known on the combined effects of these exercise regimens on physical and psychological factors. Aim This study aimed to compare the effects of aerobic and speed training with soccer-specific training versus soccer-specific training only on aerobic performance during the YOYO intermittent fitness test level 1 (final velocity, total distance [TD], maximal oxygen consumption [VO2max]), repeated sprint ability (best, total sprint time [RSABT, RSA

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Cuong Le, Cao, Fadi Ma'ayah, Kazunori Nosaka, Daniel Hiscock, and Christopher Latella. "Effects of High-Intensity Position-Specific Drills on Physical and Technical Skill Performance in Elite Youth Soccer Players." Journal of Strength and Conditioning Research Publish Ahead of Print (November 23, 2022). http://dx.doi.org/10.1519/jsc.0000000000004360.

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Jiménez-Rubio, Sergio, José Luis Estévez Rodríguez, and Archit Navandar. "Validity of a Rehab and Reconditioning Program Following an Adductor Longus Injury in Professional Soccer." Journal of Sport Rehabilitation, 2021, 1–6. http://dx.doi.org/10.1123/jsr.2020-0360.

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Context: The high rates of adductor injuries and reinjuries in soccer have suggested that the current rehabilitation programs may be insufficient; therefore, there is a need to create prevention and reconditioning programs to prepare athletes for the specific demands of the sport. Objective: The aim of this study is to validate a rehab and reconditioning program (RRP) for adductor injuries through a panel of experts and determine the effectiveness of this program through its application in professional soccer. Design: A 20-item RRP was developed, which was validated by a panel of experts anony

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Memain, Geoffrey, Christopher Carling, Jean Bouvet, et al. "Evaluation of the impact of a 3-week specific-sport rehabilitation program on neuromotor control during single-leg countermovement-jump tests in professional soccer players with lower-limb injuries." Frontiers in Sports and Active Living 6 (December 5, 2024). https://doi.org/10.3389/fspor.2024.1448401.

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PurposeThis study investigated the evolution of neuromotor control during a typical short sport-specific rehabilitation program (SSR) in professional soccer players who had incurred a major lower-limb injury (n = 15, chondral and muscle injuries, ACL-reconstruction).MethodsAll injured participants (n = 15) were in the on-field rehabilitation phase of their specific sport rehabilitation process, prior to return to play. An experimental group (EG, chondral and muscle injuries, ACL-reconstruction) followed a 3-week SSR-program composed of muscular and core strengthening (weightlifting, functional

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