Journal articles: 'Stabilization exercises'

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Yagci, Gozde, and Yavuz Yakut. "Core stabilization exercises versus scoliosis-specific exercises in moderate idiopathic scoliosis treatment." Prosthetics and Orthotics International 43, no. 3 (January 10, 2019): 301–8. http://dx.doi.org/10.1177/0309364618820144.

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Background: There are several kinds of scoliosis-specific and general physiotherapeutic exercise methods used in scoliosis rehabilitation. But there is need for comparable studies on the effectiveness of different exercise approaches for the treatment of adolescent idiopathic scoliosis. Objectives: Comparison of the effects of combined core stabilization exercise and bracing treatment with Scientific Exercises Approach to Scoliosis and bracing treatment in patients with moderate adolescent idiopathic scoliosis. Methods: Thirty females with adolescent idiopathic scoliosis, who have moderate curves (20°–45°), were randomly divided into two groups. In addition to brace wearing for 4 months, one group received core stabilization exercise therapy, while the other received scientific exercises approach to scoliosis exercise therapy. The outcome measures were based on Cobb angle, angle of trunk rotation, body symmetry, cosmetic trunk deformity, and quality of life. Results: Thoracic and lumbar Cobb angles and trunk rotation angles, body symmetry, and cosmetic trunk deformity improved for both groups. Quality of life did not change in either group. The pain domain of the Scoliosis Research Society-22 questionnaire improved in the core stabilization group only. Conclusion: Both treatment conditions including core stabilization with bracing and scientific exercises approach to scoliosis with bracing had similar effects in the short-term treatment of moderate adolescent idiopathic scoliosis. Clinical relevance This study showed that when scientific exercises approach to scoliosis (SEAS) and core stabilization (CS) exercises were administered with equal intensity, the effects of the two treatment protocols including CS and bracing and SEAS and bracing were similar in the treatment of patients with moderate adolescent idiopathic scoliosis (AIS).

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Yu, Lijun, Qian Gu, and Taeho Kim. "The Effects of Cervical Stabilization Exercises with Breathing Exercises on Respiratory Function in Subjects with Forward Head Posture." WSEAS TRANSACTIONS ON SYSTEMS AND CONTROL 16 (August 30, 2021): 486–92. http://dx.doi.org/10.37394/23203.2021.16.44.

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This study aimed to compare the effects of cervical stabilization exercises with breathing exercises and cervical stabilization exercises with thoracic spine extension exercises on respiratory function in subjects with forward head posture (FHP). The study included 30 adults with FHP. They were divided into two groups—experimental (EG) and control (CG)—with 15 participants in each group. The EG was asked to perform cervical stabilization exercises with breathing exercises, and the CG was asked to perform cervical stabilization exercises with thoracic spine extension exercises. After 4 weeks of exercise, the changes in respiratory function were measured again. The results showed significant differences in the EG before and after exercise in terms of forced vital capacity (FVC), forced expiratory volume in 1 second (FEV1), peak expiratory flow (PEF), and forced vital capacity/vital capacity max (FVC/VCmax%) (p < 0.05). The CG showed only a significant increase in FVC, FEV1, and FVC/VCmax% after the experiment (p < 0.05). In the between-group comparison, there were significant differences noted in FVC, FEV1, PEF, and FVC/VCmax% in the EG compared to the CG (p < 0.05). As a result, cervical stabilization exercises with breathing exercises are recommended to promote respiratory function.

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Stone, Jennifer A. "Back Stabilization Exercises." Athletic Therapy Today 4, no. 3 (May 1999): 23–24. http://dx.doi.org/10.1123/att.4.3.23.

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Kapetanovic, Amila, Sabina Jerkovic, and Dijana Avdic. "Effect of core stabilization exercises on functional disability in patients with chronic low back pain." Journal of Health Sciences 6, no. 1 (April 8, 2016): 59–66. http://dx.doi.org/10.17532/jhsci.2016.346.

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Introduction: The aim of this study was to assess core stabilization exercise effects in reducing functional disability in patients with chronic low back pain (CLBP).Methods: This study included total of 90 patients aged 40 to 60 years. After a ten-day rehabilitation program the patients from an examination group (n = 30) performed home exercise program five times a week, patients from a first control group (n = 30) three times a week, while patients from a second control group (n = 30) did not perform the exercises at all. The patients performed core stabilization exercises of moderate intensity once a day in 30 minutes sessions. The patient's functional disability was estimated using the Oswestry Disability Index (ODI).Results: After two months of rehabilitation there was a statistically significant increase in functional ability in patients who performed the core stabilization exercises five times a week(p = 0.0001) and in patients who performed the core stabilization exercises three times per week (p = 0.0001). A statistically significant difference in functional ability was not recorded in patients who did not perform the exercises. The analysis of the average values of the ODI differences at the beginning and after two months of rehabilitation showed a statistically significant difference between the group who did not perform the exercises and the group who performed the core stabilization exercises three times a week (p = 0.0001), and between the group who did not perform the exercises and the group who performed the core stabilization exercises five times a week (p = 0.0001).Conclusions: The implementation of the core stabilization exercises leads to a reduction of functional disability in patients with CLBP.

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Jebavy, Radim, Jiří Baláš, Helena Vomackova, Jakub Szarzec, and Petr Stastny. "The Effect of Traditional and Stabilization-Oriented Exercises on Deep Stabilization System Function in Elite Futsal Players." Sports 8, no. 12 (November 28, 2020): 153. http://dx.doi.org/10.3390/sports8120153.

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Background: This study aimed to compare the effect of traditional and stability-oriented strength exercises on trunk stability and deep stabilization system (DSS) activation in elite futsal players. Methods: Twenty elite futsal players (21–34 years, 180 ± 13 cm, 79 ± 15 kg) were randomly divided into a group that performed stability-oriented exercises and a group that performed traditional strength exercises. Both interventions lasted for 10 weeks and included 25 strength training sessions. Main outcome measures: The DSS pretest and posttest included the diaphragm test, trunk flexion test, back extension test, hip flexion test, intraabdominal pressure test, and a side plank test on a 1–5 point scale. Results: Both groups had similar initial test results, where the stability-oriented exercise group had significantly improved intraabdominal pressure test (p = 0.004, by lower quartile rate), trunk flexion (p = 0.036, by 0.5 grade in median), and side plank (p = 0.002, by 1 grade in median) in posttest results. Traditional exercise did not change the results of any of the included DSS function tests. Conclusions: Stabilization-oriented exercises effectively activate the functions of the DSS and should be prioritized over traditional strength exercises in injury prevention training programs. The use of stabilization-oriented exercises might prevent injury and overloading in elite futsal players.

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Shiravi, Shirin, Amir Letafatkar, Lucia Bertozzi, Paolo Pillastrini, and Mehdi Khaleghi Tazji. "Efficacy of Abdominal Control Feedback and Scapula Stabilization Exercises in Participants With Forward Head, Round Shoulder Postures and Neck Movement Impairment." Sports Health: A Multidisciplinary Approach 11, no. 3 (April 23, 2019): 272–79. http://dx.doi.org/10.1177/1941738119835223.

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Background: Signs and symptoms of impaired function of the musculoskeletal system may be targeted by treating dysfunction located elsewhere. Hypothesis: Abdominal control feedback and scapular stabilization exercise interventions would result in positive changes in pain intensity, strength, electromyography, and flexion-relaxation phenomena in women with forward head and round shoulder postures and neck movement impairment. Study Design: Pretest-posttest intervention. Level of Evidence: Level 1. Methods: A total of 135 women (aged 27.23 ± 1.9 years) with forward head and round shoulder postures were randomized to 3 groups. Group 1 received 6-week scapular stabilization exercises with abdominal control feedback (n = 45), group 2 received 6-week scapular stabilization exercises without abdominal control feedback (n = 45), and group 3 received active self-exercise as a control group (n = 45). Posture, pain, proprioception, strength, and electromyography were assessed before and after the interventions. Results: There were significant between-group differences in pain, proprioception, strength, and electromyography favoring group 1. There were significant within-group changes in posture, pain, proprioception, strength, and electromyography in both groups 1 and 2. No significant change was observed for muscle strength. Conclusion: The addition of abdominal control feedback to the scapular stabilization exercises was shown to be superior to the scapular stabilization exercises alone for decreasing neck pain and restoring proper proprioception, strength, and electromyography in females with forward head and round shoulder postures and neck movement impairment. Clinical Relevance: The addition of abdominal control feedback to scapular stabilization exercises is superior to scapular stabilization exercises alone on the neck for improving electromyography, strength, and function in females with forward head and round shoulder postures and neck movement impairment.

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Kostadinović, Stefan, Nenad Milovanović, Jelena Jovanović, and Snežana Tomašević-Todorović. "Efficacy of the lumbar stabilization and thoracic mobilization exercise program on pain intensity and functional disability reduction in chronic low back pain patients with lumbar radiculopathy: A randomized controlled trial." Journal of Back and Musculoskeletal Rehabilitation 33, no. 6 (November 11, 2020): 897–907. http://dx.doi.org/10.3233/bmr-201843.

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BACKGROUND: Exercise programs in the treatment of chronic lumbar pain are quite diverse, but it has been proven that stabilization exercises are the most effective. OBJECTIVE: We compared the lumbar stabilization exercise program in a closed and open kinetic chain (LSCO) and lumbar stabilization exercises and thoracic mobilization program in a closed kinetic chain (LSTMC), and evaluated the clinical effectiveness of each program. METHODS: Prospective, randomized, controlled trial in 80 chronic low back pain (CLBP) patients with lumbar radiculopathy of both sexes (35 male, 45 female), average age (48.45 ± 10.22 years), divided in two groups that performed different sets of exercises. Participants were given laser therapy, transcutaneous electro-nerve stimulation and an eight-week kinesiotherapy that included exercises to strengthen the deep lumbar spine stabilizers. Retesting was done after four and eight weeks. RESULTS: Statistically significant (p< 0.05) superior recovery of the LSTMC group subjects compared to the LSCO group was achieved at all measurement intervals in the pain intensity and functional disability parameters. CONCLUSION: Patients who performed the lumbar stabilization and thoracic mobilization exercise program in a closed kinetic chain had the most effective reduction of pain intensity and functional disability.

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Ammar, Tarek. "STABILIZATION VERSUS MCKENZIE EXERCISES IN PATIENTS WITH MECHANICAL NECK DYSFUNCTION." International Journal of Physiotherapy and Research 6, no. 1 (February 11, 2018): 2588–94. http://dx.doi.org/10.16965/ijpr.2017.256.

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Aslıyüce, Yasemin Özel, and Özlem Ülger. "Efficacy of Suboccipital Release and Stabilization Exercise Training in Type 1 Chiari Malformation Patient Undergoing Surgical Treatment: A Case Report." International Journal of Sport, Exercise and Health Research 5, no. 1 (May 30, 2021): 30–33. http://dx.doi.org/10.31254/sportmed.5109.

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In Chiari malformation, some symptoms are known to recur after decompression surgery. To our knowledge, this is the first case for symptomatic outcome after suboccipital release and stabilization exercises the patient with type 1 Chiari malformation who has experienced surgery. The present study aims to investigate the efficacy of suboccipital release and stabilization exercise training in a patient with Type 1 Chiari Malformation undergoing surgical treatment. A 47- year-old female patient with Chiari malformation received suboccipital release and stabilization exercise training for 10 weeks. Her symptomatic parameters were evaluated, such as pain, grip and pinch strength, deep cervical flexor strength, balance and gait. After the treatment, there were improvements in pain perception, the score of performance index of deep cervical muscles, grip force, static balance and gait parameters. Suboccipital oscillation and stabilization exercises are thought to be safe and effective in patients with Chiari malformation undergoing decompression surgery

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Park, Sun Ja, Young Mi Kim, and Sung Rae Yang. "Effects of lumbar segmental stabilization exercise and respiratory exercise on the vital capacity in patients with chronic back pain." Journal of Back and Musculoskeletal Rehabilitation 33, no. 5 (September 18, 2020): 841–48. http://dx.doi.org/10.3233/bmr-181202.

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BACKGROUND: Trunk stabilization contributes to the efficient control of body movements in daily life, and it plays an important role in maintaining the proper alignment of the body and preventing low back pain. OBJECTIVE: This study aimed to identify the effectiveness of breathing exercises and lumbar segmental exercises on the vital capacity of lumbar instability patients. METHOD: Fifty-nine patients suffering from chronic low back pain participated in this study. They were randomly divided into three groups: experiment group 1 performed breathing and segmental stabilization exercises (n= 20), experiment group 2 performed segmental stabilization exercises (n= 20), and the control group performed the modality treatment (n= 19). The measurements were assessed on vital capacity. RESULTS: The difference in the forced vital capacity, maximal expiratory pressure, and maximal inspiratory pressure at pre- and post-intervention was significant in the RE+LSSE and LSSE groups (p< 0.05) and among all groups (p< 0.05). The difference in the forced expiratory volume at one second of each group was significant (p< 0.05) but was not significant among groups (p> 0.05). CONCLUSION: In conclusion, the lumbar segmental stabilization exercise activates the deep muscle and improves the respiratory function and respiratory pressure, when used for chronic low back pain patients with segmental instability.

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Pandya, Rima Paraskumar, and Yagna Unmesh Shukla. "Effect of Lumbar Stabilization Exercises on Stable versus Unstable Surface on Pain and Function in Mechanical Low Back Pain-an Evidence Based Study." International Journal of Science and Healthcare Research 6, no. 2 (June 29, 2021): 273–79. http://dx.doi.org/10.52403/ijshr.20210448.

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Background: Low back pain is the most common complaint all over the world. Lumbar instability is an important causative factor for low back pain. Lumbar stabilization exercises are helpful in reducing and preventing its recurrence. Purpose: To study the evidences regarding effect of lumbar stabilization exercises on stable versus unstable surface on pain and function in mechanical low back pain. Methodology: The study was conducted according to Preferred Reporting Items for systematic reviews and meta-analysis guidelines. Evidences selected since year 2010-February 2020 from PubMed, Google Scholar, Physiotherapy Evidence Database (PEDro), Research Gate, Science Direct and Cumulative Index of Nursing and Allied Health Literature. Key words used were: Lumbar stabilization exercise, Core stability exercise, Pain and Function. Analysis was done using 2 scales: PEDro scale and Centre for Evidence-Based Medicine Levels of Evidence Scale. Total 202 articles were found, out of which 22 articles were relevant and from those 17 articles were included in the study and other articles were excluded as per eligibility criteria. Results: 11 studies were shown that core stability exercise is effective treatment for reducing pain and improving disability. (Level of evidence-1a,1b,2b). 2 studies were showed that motor control exercise was more effective than core stability exercise. (Level of evidence-1b). 4 studies shown that lumbar stabilization exercise performed on unstable surfaces showed significant improvement in back pain and disability (Level of evidence-1b, 2b). Conclusion: Lumbar stabilization exercise performed on unstable surface provide significant benefit in reducing pain and improving function in patients with mechanical low back pain. Keywords: Lumbar stabilization exercise, Core stability exercise, Pain and Function Low Back Pain.

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Navalta, James W., and Stephen P. Hrncir. "Core Stabilization Exercises Enhance Lactate Clearance Following High-Intensity Exercise." Journal of Strength and Conditioning Research 21, no. 4 (2007): 1305. http://dx.doi.org/10.1519/r-21546.1.

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NAVALTA, JAMES W., and STEPHEN P. HRNCIR. "CORE STABILIZATION EXERCISES ENHANCE LACTATE CLEARANCE FOLLOWING HIGH-INTENSITY EXERCISE." Journal of Strength and Conditioning Research 21, no. 4 (November 2007): 1305–9. http://dx.doi.org/10.1519/00124278-200711000-00057.

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Koumantakis, George A., Paul J. Watson, and Jacqueline A. Oldham. "Trunk Muscle Stabilization Training Plus General Exercise Versus General Exercise Only: Randomized Controlled Trial of Patients With Recurrent Low Back Pain." Physical Therapy 85, no. 3 (March 1, 2005): 209–25. http://dx.doi.org/10.1093/ptj/85.3.209.

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Abstract Background and Purpose. The purpose of this randomized controlled trial was to examine the usefulness of the addition of specific stabilization exercises to a general back and abdominal muscle exercise approach for patients with subacute or chronic nonspecific back pain by comparing a specific muscle stabilization–enhanced general exercise approach with a general exercise–only approach. Subjects. Fifty-five patients with recurrent, nonspecific back pain (stabilization–enhanced exercise group: n=29, general exercise–only group: n=26) and no clinical signs suggesting spinal instability were recruited. Methods. Both groups received an 8-week exercise intervention and written advice (The Back Book). Outcome was based on self-reported pain (Short-Form McGill Pain Questionnaire), disability (Roland-Morris Disability Questionnaire), and cognitive status (Pain Self-Efficacy Questionnaire, Tampa Scale of Kinesiophobia, Pain Locus of Control Scale) measured immediately before and after intervention and 3 months after the end of the intervention period. Results. Outcome measures for both groups improved. Furthermore, self-reported disability improved more in the general exercise–only group immediately after intervention but not at the 3-month follow-up. There were generally no differences between the 2 exercise approaches for any of the other outcomes. Discussion and Conclusion. A general exercise program reduced disability in the short term to a greater extent than a stabilization-enhanced exercise approach in patients with recurrent nonspecific low back pain. Stabilization exercises do not appear to provide additional benefit to patients with subacute or chronic low back pain who have no clinical signs suggesting the presence of spinal instability.

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Develi, Elif, Feryal Subasi, Goksen K. Aslan, and Zuleyha Bingol. "The effects of core stabilization training on dynamic balance and pulmonary parameters in patients with asthma." Journal of Back and Musculoskeletal Rehabilitation 34, no. 4 (July 13, 2021): 639–48. http://dx.doi.org/10.3233/bmr-191803.

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BACKGROUND: In the literature, novel physiotherapy and rehabilitation approaches are getting significant attention as a way to cope with secondary complications in the management of asthma. OBJECTIVE: To investigate the effectiveness of core stabilization exercises combined with the Asthma Education Program (AEP) and breathing exercises in patients with asthma. METHODS: The study sample consists of 40 asthmatic patients (age 52.25 ± 11.51 years) who were randomly divided into a Training Group (TG) (n= 20) and a Control Group (CG) (n= 20). All subjects were included in the AEP, and both groups were trained in breathing retraining exercises (2 times/wk, 6-week duration in the clinic). The core stabilization exercise program was also applied in the TG. Respiratory muscle strength (maximum inspiratory and expiratory pressures), physical activity level (International Physical Activity Questionnaire Short Form (IPAQ)), health-related quality of life (Asthma Quality of Life Questionnaire (AQOL)), functional exercise capacity (six-minute walking test (6MWT)), and dynamic balance (Prokin PK200) were assessed before and after the interventions. RESULTS: The TG showed more significant improvements in MIP (ΔTG:4.55 cmH2O, ΔCG:0.95 cmH2O), IPAQ (ΔTG:334.15 MET-min/wk., ΔCG:99 MET-min/wk.), 6MWT (ΔTG:24.50 m, ΔCG:11.50 m), and dynamic balance sub-parameters compared to the mean difference between the initial assessment and after a 6-week intervention program, which included twelve exercise sessions (p< 0.01). CONCLUSIONS: The findings present greater improvements in inspiratory muscle strength, physical activity level, functional exercise capacity, and dynamic balance when core stabilization exercises are included in the pulmonary rehabilitation program for the management of asthma.

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Akodu, A. K., T. O. Ajepe, and J. O. Onwuazombe. "Effects of core-stabilization and dynamic strengthening exercises on patients with non-specific chronic low back pain in Lagos: A pilot study." Research Journal of Health Sciences 8, no. 2 (July 10, 2020): 113–23. http://dx.doi.org/10.4314/rejhs.v8i2.7.

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Objectives: Exercise is the most widely used form of treatment adopted for gaining relief from low back pain. But the efficacy of core stabilization and dynamic strengthening exercise on cardiopulmonary parameters of non-specific chronic low back pain patients needs to be established. This study therefore compared the effects of core stabilization and dynamic strengthening exercises on pain related disability and selected cardiopulmonary parameters in patients with non-specific chronic low back pain (NSCLBP).Methods: A total of 20 (44.55±10.78years) NSCLBP patients participated in this study. They were assigned into two different groups. Group A and B received core stabilization exercise and dynamic strengthening exercise respectively. Participants went through this protocol twice weekly for 4 consecutive weeks and were thereafter assessed for pain-related disability, and selected cardiopulmonary parameters.Results: The result of this study revealed that both exercises (core stabilization and dynamic) improved pain–related disability (p=0.011; p=0.004) and some cardiopulmonary parameters in peak expiratory flow rate (PEFR) (p= 0.001, P=0.034) and rate of perceived exertion (RPE) (P=0.001, P=0.001) Pulse rate (PR) (P=0.042, P=0.005).Conclusions: This study showed that both interventions (core stabilization and dynamic strengthening exercise) led to similar result in managing pain-related disability and selected cardiopulmonary parameters except in systolic blood pressure (SBP), Diastolic blood pressure (DBP) and peak expiratory flow rate (PEFR) in patients with NSCLBP when between groups comparison was done. Keywords: Exercise, cardiopulmonary assessment, chronic low back pain, pilot study

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Kocaman, Hikmet, Nilgün Bek, Mehmet Hanifi Kaya, Buket Büyükturan, Mehmet Yetiş, and Öznur Büyükturan. "The effectiveness of two different exercise approaches in adolescent idiopathic scoliosis: A single-blind, randomized-controlled trial." PLOS ONE 16, no. 4 (April 15, 2021): e0249492. http://dx.doi.org/10.1371/journal.pone.0249492.

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Objectives The purpose of this study was to compare the efficacy of two different types of exercise methods in patients with adolescent idiopathic scoliosis. Methods In total, 28 subjects with adolescent idiopathic scoliosis with a mild curve magnitude (10°–26°) were randomly divided into two groups: the Schroth group (n = 14) and the core group (n = 14). The patients in the Schroth group were treated with supervised Schroth exercises, and the patients in the core group were treated with supervised core stabilization exercises; both groups performed the exercises for three days per week for a total of 10 weeks, and both were given additional traditional exercises to perform. Assessment included Cobb angle (Radiography), trunk rotation (Adam’s test), cosmetic trunk deformity (Walter Reed Visual Assessment Scale), spinal mobility (Spinal Mouse), peripheral muscle strength (Biodex System 4-Pro), and quality of life (Scoliosis Research Society-22 questionnaire). Results It was found that patients in the Schroth group showed greater improvement in Cobb angles, thoracic trunk rotation angle, cosmetic trunk deformity, spinal mobility, and quality of life than those in the core group (p<0.05), except for in lumbar trunk rotation angle. Peripheral muscle strength improvement was greater in the core group than in the Schroth group (p<0.05). Conclusion Schroth exercises are more effective than core stabilization exercises in the correction of scoliosis and related problems in mild adolescent idiopathic scoliosis, and core stabilization exercises are more effective than Schroth exercises in the improvement of peripheral muscle strength. Trial registration NCT04421157

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Chen, Lu-Wen, Liu-Ing Bih, Chi-Chung Ho, Mao-Hsuing Huang, Chin-Tien Chen, and Ta-Sen Wei. "Endurance Times for Trunk-Stabilization Exercises in Healthy Women: Comparing 3 Kinds of Trunk-Flexor Exercises." Journal of Sport Rehabilitation 12, no. 3 (August 2003): 199–207. http://dx.doi.org/10.1123/jsr.12.3.199.

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Objectives:To establish isometric endurance times for trunk-stabilization exercises in 6 different positions and compare 3 kinds of trunk-flexor exercises.Participants:28 healthy young women with no history of disabling back pain.Design:Isometric endurance times were measured in 6 tests: 60° flexor, 45° flexor, curl-up, extensor, and left- and right-side-bridge exercises.Results:The mean endurance time was 375 ± 252 seconds for the 60° flexor test; 101 ± 51 seconds, 45° flexor test; 107 ± 54 seconds, curl-up test; 158 ± 45 seconds, extensor test; 70 ± 23 seconds, left-side-bridge test; and 68 ± 23 seconds, right-side-bridge test.Conclusions:Of the 3 flexor exercises, the 60° exercise was time consuming and had a larger variance. The 45° flexor exercise and curl-up exercise were time effective and showed less variance. The curl-up exercise is easy, convenient, and representative of trunk-flexor effort and can be considered a preferable alternative to the 60° flexor exercise.

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DeWerd, Julie. "Stabilization exercises for the aging athlete." Journal of Back and Musculoskeletal Rehabilitation 5, no. 1 (January 1, 1995): 75–80. http://dx.doi.org/10.3233/bmr-1995-5110.

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Brumitt, Jason. "Scapular-Stabilization Exercises: Early-Intervention Prescription." Athletic Therapy Today 11, no. 5 (September 2006): 15–18. http://dx.doi.org/10.1123/att.11.5.15.

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GRIFFITHS, CATHRIN, KRYSIA DZIEDZIC, JACKIE WATERFIELD, and JULIUS SIM. "Effectiveness of Specific Neck Stabilization Exercises or a General Neck Exercise Program for Chronic Neck Disorders: A Randomized Controlled Trial." Journal of Rheumatology 36, no. 2 (February 2009): 390–97. http://dx.doi.org/10.3899/jrheum.080376.

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Objective.In a cohort of primary care patients with chronic neck pain, to determine whether specific neck stabilization exercises, in addition to general neck advice and exercise, provide better clinical outcome at 6 weeks than general neck advice and exercise alone.Methods.This was a multicenter randomized controlled trial in 4 physical therapy departments. Seventy-four participants (mean age 51.3 yrs) were randomized to specific neck stabilization exercises with a general neck advice and exercise program (n = 37) or a general neck advice and exercise program alone (n = 37). They attended a 1-hour clinical examination, followed by a maximum of 4 treatment sessions. Assessments were undertaken at baseline, 6 weeks, and 6 months. The primary outcome was the Neck Pain and Disability Scale (NPDS). Analysis was by intention to treat.Results.Seventy-one (96%) participants received their allocated intervention. There was 91% followup at 6 weeks and 92% followup at 6 months. The mean (SD) 6-week improvement (reduction) in NPDS score was 10.6 (20.2) for the specific exercise program and 9.3 (15.7) for the general exercise program. There were no significant between-group differences in the NPDS at either 6 weeks or 6 months. For secondary outcomes, participants in the specific exercise group were less likely to be taking pain medication at 6-week followup (p = 0.02). There were no other significant between-group differences.Conclusion.Adding specific neck stabilization exercises to a general neck advice and exercise program did not provide better clinical outcome overall in the physical therapy treatment of chronic neck pain.

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Yang, Sung Rae, Young Mi Kim, Sun Ja Park, and Cheol Yong Kim. "Efficacy of Lumbar Segmental Stabilization Exercises and Breathing Exercises on Segmental Stabilization in Lumbar Instability Patients." Journal of Korean Physical Therapy 29, no. 5 (October 31, 2017): 234–40. http://dx.doi.org/10.18857/jkpt.2017.29.5.234.

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Zang, Cheng, Yanyan Zhou, Yonghui Liu, and Binbin Wu. "Efficacy of Stabilization Exercise for Neck Pain: A Narrative Review and Meta-Analysis of Randomized Controlled Studies." Physikalische Medizin, Rehabilitationsmedizin, Kurortmedizin 30, no. 01 (October 14, 2019): 26–32. http://dx.doi.org/10.1055/a-0991-7915.

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Abstract Introduction Stabilization exercise may be an important approach to alleviate neck pain. However, its use has not been well established. We conduct a narrative review and meta-analysis to evaluate the efficacy of stabilization exercise to control neck pain. Methods PubMed, Embase, and the Cochrane Central Register of Controlled Trials are searched. Randomized controlled trials (RCTs) assessing the influence of stabilization exercise on neck pain are included. Two investigators independently have searched articles, extracted data, and assessed the quality of included studies. Meta-analysis is performed using the random-effect model. Results Five RCTs involving 217 patients are included in the meta-analysis. Compared with control intervention for neck pain, stabilization exercises has no notable impact on pain intensity (Std. MD=−0.55; 95% CI=−1.24 to 0.14; P=0.12), neck disability index (Std. MD=−0.44; 95% CI=−1.01 to 0.13; P=0.13), SF-36 physical health (Std. MD=−0.18; 95% CI=−0.61 to 0.26; P=0.43), SF-36 mental health (Std. MD=−0.03; 95% CI=−0.47 to 0.41; P=0.89), but can remarkably decrease depression scale (Std. MD=−1.05; 95% CI=−1.59 to −0.50; P=0.0002). Conclusions Stabilization exercises shows similar impact on pain intensity, neck disability index, SF-36 physical health and SF-36 mental health, but significant reduced depression scale compared with control intervention in patients with neck pain.

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Lee, Eunsang, Won-je Choi, Dae-in Jung, and Seungwon Lee. "A Randomized Controlled Trial on Posture Improvement and Trunk Muscle Strength by Round Shoulder Posture Improvement Exercise." International Journal of E-Health and Medical Communications 9, no. 4 (October 2018): 1–10. http://dx.doi.org/10.4018/ijehmc.2018100101.

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The aim of this article was to examine investigates the effects of posture-improving exercises on round shoulder posture (RSP) and back muscle strength. 35 college students participated in this study and were measured for both shoulder height and muscle strength. After pretest, participants were divided into shoulder stabilization exercise group (SSEG, n1=12), antagonist strength exercise group (ASEG, n2=12), and control group (CG, n3=11). SSEG and ASEG exercised with a trainer 3 times a week for 30 minutes during 4 weeks. After completion of intervention, there was a significant difference in both shoulders and trunk muscle strength is significant difference for SSEG, ASEG and CG. This study has found that strengthening exercise is more effective in RSP reduction. However, it is the opinion of the researchers that the 4 week exercise period was not long enough to achieve significant results for other measurements. Further comparative studies related to the effects of strength exercises on RSP reduction, lung capacity, and trunk muscle strength is necessary.

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Moussouli, Maria, Symeon P. Vlachopoulos, Nikolaos D. Kofotolis, Yannis Theodorakis, Paraskevi Malliou, and Eleftherios Kellis. "Effects of Stabilization Exercises on Health-Related Quality of Life in Women With Chronic Low Back Pain." Journal of Physical Activity and Health 11, no. 7 (September 2014): 1295–303. http://dx.doi.org/10.1123/jpah.2012-0426.

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Background:The study examined the effects of a 4-week intensive isometric and isotonic stabilization exercise program on dimensions of health-related quality of life (HRQL) in women with chronic low back pain (CLBP).Methods:A total of 39 women (27–72 years old) provided data in an experimental study with a 9-month follow-up. Random allocation was undertaken for the two treatment groups out of the 3 groups: isometric stabilization (n = 13), isotonic stabilization (n = 13), and a control group (n = 13) that did not participate in any form of exercise. Health-related quality of life measures using the Short-Form 36 Health Survey were assessed before program initiation, immediately after program termination, and 4 times postintervention for a period of 9 months.Results:The isometric stabilization group displayed large improvements in bodily pain and vitality for women with CLBP attending a 4-week intensive isometric stabilization exercise program. The effects were retained for a period of 9 months after program termination.Conclusions:Isometric stabilization exercises reduce pain and enhance vitality as dimensions of HRQL among women with chronic low back pain with such effects lasting for at least 9 months.

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Baharuddin, Mohd Yusof, Muhammad Hafiz Kudri, and Siti Noor Azza Aminudin. "Effect of Core Stabilization Exercise for Non-Specific Low Back Pain among Athletes." International Journal of Clinical Inventions and Medical Science 3, no. 1 (March 10, 2021): 18–25. http://dx.doi.org/10.36079/lamintang.ijcims-0301.171.

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This study aimed to analyze the effect of core stabilization exercise compared to general exercise for non-specific low back pain among athletes. There were 16 athletes with non-specific low back pain participated in this study. They were divided randomly into two groups after the screening process: core stabilization exercise group (CSG) and general exercise group (GEG). They were required to finish three sessions per week for six weeks. The pre-test and post-test were recorded using the Numeric Rating Scale (NRS) and Oswestry Low Back Pain Disability Questionnaire (ODQ). The study revealed that the core stabilization exercise group is influential and has significant pain relief (p=0.000) and disability reduced (p=0.001) compared to the general exercise group after six weeks of intervention. This study demonstrated that core stabilization exercise is effective in reducing pain relief and reduce functional disability. Thus, prescribing core stabilization exercise may be beneficial to be used as therapeutic exercises for patients who suffer low back pain as it relieves pain and reduces functional disability.

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Afrin Urme, Nadia, Fabiha Alam, and Nusrat Jahan. "Effectiveness of Specific Lumbar Stabilization Exercise for LBP among Postpartum Women: A Quasi-Experimental Study." Journal of Advanced Academic Research 8, no. 1 (June 22, 2021): 79–95. http://dx.doi.org/10.3126/jaar.v8i1.39065.

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Background: Postpartum back pain is common, with up to 75% of women experiencing back pain immediately following birth due to ligament laxity and postural changes. Besides the lack of pelvic floor muscles strength, urine leakage problem during coughing and sneezing also arises in this condition. The purpose of this study was to explore the effect of stabilization exercise (SE) and Kegel exercise. Objective: To evaluate the pain intensity in rest and different functional activities before and after introducing spinal stabilization exercises in postpartum women with low back pain and also find out the effect of Kegel exercise. Study Design: A Quasi-Experimental (one group) pretest-posttest design was used. Methodology: 27 patients who were fulfill inclusion criteria within this study period with postpartum low back pain, attended at Gynecological and Women's Health unit, CRP, Mirpur, Dhaka was purposively chosen to conduct the study. Spinal stabilization exercise was applied to the participants to find out the effectiveness of this exercise. Kegel exercise was also introduced who have urine leakage problem among 27 patients. Participants received the exercise for 45 minutes, 2 times a week & total 6 weeks. Besides this they performed the exercises at home 5 times a day also. A numeric pain rating scale was used to measure pain intensity in different functional activities such as swiping, squatting, chair sitting, heavy weight lifting, walking, and journey by bus or rickshaw, and stair climbing. Pain score was analyzed by calculating the "Wilcoxon Signed Ranked Test". Results: Results showed that relative improvement occurs in all participants in the experimental group. Pain scores on numeric pain rating Scale on different functional activities such as during toilet sitting, stair climbing, walking, during weight lifting, were relatively reduced which was also statistically significant (p≤ .05). Participants who have a urine leakage problem also recover from this problem. Conclusions: Lumbar stabilization exercises has effect on reducing pain and improving functional activities, and to solve the urine leakage problem Kegel exercise effective.

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Stuge, Britt. "Current Knowledge on Low Back Pain and Pelvic Girdle Pain During Pregnancy and after Childbirth: A Narrative Review." Current Women s Health Reviews 11, no. 1 (September 14, 2015): 68–74. http://dx.doi.org/10.2174/157340481101150914201838.

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Women suffering from low back pain (LBP) and/or pelvic girdle pain (PGP) may be advised not to participate in physical exercises. Although LBP and PGP share similar and overlapping features, there is growing evidence that PGP comprises a distinct subgroup with a unique clinical presentation and needs specific management. There is a moderate level of evidence that PGP is related to a change in the pelvic mechanism and/or motor control. Appropriate information to reduce fear and anxiety and specific exercises are recommended. Evidence of moderate quality suggests that exercise or acupuncture during pregnancy significantly reduced LBP/PGP more than usual care alone. Even though group exercises during pregnancy do not seem to influence the prevalence of LBP/PGP, women who exercised handled their pain better. Exercises should focus coordination of the local and overall muscle system, especially addressing the dynamic control of a neutral position of the lumbopelvis, subsequently increase strength and endurance to manage the physical demands facing each individual. Additional essential points to be addressed are: restriction of the sacroiliac joint, posture, breathing, and some cognitive behavioural aspects. As there is strong evidence that stabilization exercises are not more effective than any other form of active exercise, therapeutic exercises should focus less on specific stabilizing muscles and more on behaviour and optimal dynamic control of movements. Women should be encouraged to be physically active and health care providers should help them to find exercises or physical activity optimal for each individual in her own environment.

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Gür, Gözde, Cigdem Ayhan, and Yavuz Yakut. "The effectiveness of core stabilization exercise in adolescent idiopathic scoliosis: A randomized controlled trial." Prosthetics and Orthotics International 41, no. 3 (September 13, 2016): 303–10. http://dx.doi.org/10.1177/0309364616664151.

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Background: Core stabilization training is used to improve postural balance in musculoskeletal problems. Objectives: The purpose of this study was to investigate the effectiveness of stabilization training in adolescent idiopathic scoliosis. Study design: A randomized controlled trial, pretest–posttest design. Methods: In total, 25 subjects with adolescent idiopathic scoliosis were randomly divided into two groups: stabilization group ( n = 12) and control group ( n = 13). The stabilization group received core stabilization in addition to traditional rehabilitation, and the control group received traditional rehabilitation for 10 weeks. Assessment included Cobb’s angle on radiograph, apical vertebral rotation in Adam’s test, trunk asymmetry (Posterior Trunk Symmetry Index), cosmetic trunk deformity (Trunk Appearance Perception Scale), and quality of life (Scoliosis Research Society-22 questionnaire). Results: Inter-group comparisons showed significantly greater improvements in the mean change in lumbar apical vertebral rotation degree and the pain domain of Scoliosis Research Society-22 in the stabilization group than those in the control group ( p < 0.05). No significant differences were observed for other measurements between the groups; however, trends toward greater improvement were observed in the stabilization group. Conclusion: Core stabilization training in addition to traditional exercises was more effective than traditional exercises alone in the correction of vertebral rotation and reduction of pain in adolescent idiopathic scoliosis. Clinical relevance Stabilization exercises are more effective in reducing rotation deformity and pain than traditional exercises in the conservative rehabilitation of adolescent idiopathic scoliosis. These improvements suggest that stabilization training should be added to rehabilitation programs in adolescent idiopathic scoliosis.

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Ebben, William P., Tyler VanderZanden, Bradley J. Wurm, and Erich J. Petushek. "Evaluating Plyometric Exercises Using Time to Stabilization." Journal of Strength and Conditioning Research 24, no. 2 (February 2010): 300–306. http://dx.doi.org/10.1519/jsc.0b013e3181cbaadd.

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Apparao, Patchava, Sudhakar S, Ganapathi Swamy Ch, and Ravi Shankar Reddy. "INFLUENCE OF STABILIZATION EXERCISES ON ARTICULAR CARTILAGE CHANGES IN DEGENERATIVE TIBIO- FEMORAL JOINT DISEASE- A PILOT STUDY." Asian Journal of Pharmaceutical and Clinical Research 10, no. 4 (April 1, 2017): 440. http://dx.doi.org/10.22159/ajpcr.2017.v10i4.17026.

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Objectives: To determine the effectiveness of knee joint stabilization exercises in minimizing articular cartilage degeneration and to examine theeffectiveness of knee joint stabilization exercises on decreasing pain, improving range of motion (ROM) and muscle strength.Methods: About 20 volunteer subjects (age 35-65 years) with primary osteoarthritis fulfilled the inclusion criteria given the knee stabilizationexercises for 8 weeks. Pain, muscle strength, functional outcome score, and serum cartilage oligomeric matrix protein (COMP) values were measuredpre- and post-intervention using visual analog scale, dynamometer, and ELISA test. Data were analyzed using a paired t-test with Statistical Packagefor the Social Sciences version 20 to find out the difference between the pre- and post-test.Results: The results of the study have shown that significant difference between pre- and post-test values of pain, ROM, muscle strength and functionaloutcome score with p<0.05, and there is statistical in significance in serum COMP value (p<0.05).Conclusion: Stabilization exercises of knee joint were shown to be beneficial for decreasing pain, improving ROM and muscle strength, and there wasno effect on articular cartilage changes in degenerative tibiofemoral joint disease.Keywords: Serum cartilage oligomeric matrix protein, Knee stabilization exercises, Proprioception exercises, Muscle strength.

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Turkmen, Ceyhun, Nezire Kose, Sevil Bilgin, Hatice Cetin, Esra Dulger, Busra Altin, and Songul Aksoy. "Effects of local vibration and cervical stabilization exercises on balance, joint position sense, and isometric muscle performance in young adults: A randomized controlled study." Isokinetics and Exercise Science 28, no. 4 (October 22, 2020): 401–14. http://dx.doi.org/10.3233/ies-193243.

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BACKGROUND: Cervical stabilization exercises and local vibration may improve proprioception and balance and prevent musculoskeletal problems. OBJECTIVE: To compare the effects of local vibration and cervical stabilization exercises on balance, cervical joint position sense, and muscle performance in healthy participants. METHODS: Forty-eight healthy male participants without neck pain were included. The participants were randomly divided into three groups: a home exercise program lasting eight weeks to the cervical stabilization group; 60 s of vibration to the neck muscles of the local vibration group and a control group. Balance, joint position sense, and muscle performance were evaluated twice in all subjects, before and after the intervention. RESULTS: Joint position sense error values were decreased in both the local vibration and cervical stabilization groups. Balance was improved (p< 0.001) in the local vibration group while improvement in muscle performance parameters was only seen in the cervical stabilization group (p< 0.05). CONCLUSIONS: The methods used in the present study may be used for improving the proprioceptive and vestibular components of balance in individuals with musculoskeletal problems such as cervical disc herniation, cervical spondylosis, or neck pain. However, given the limitations, much more research is needed to firmly establish these recommendations.

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Tunç, Y. "THU0403 THE EFFECT OF SPINAL STABILIZATION EXERCISES ON SPINAL CURVES DIAGNOSED WITH ANKYLOSING SPONDYLITIS." Annals of the Rheumatic Diseases 79, Suppl 1 (June 2020): 439.2–439. http://dx.doi.org/10.1136/annrheumdis-2020-eular.6458.

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Background:Postural deformities can cause changes in spinal curvatures patients with ankylosing spondylitis. In these patients, preventive and therapeutic approaches are needed for spinal deformities (1). Positive effects of the spinal stabilization exercises are manifested in reducing pain, maintaining mobility, improving posture, increasing aerobic capacity and improving quality of life (2).Objectives:The aim of this study is to investigate the effect of stabilization exercises on spinal curvatures in s ankylosing spondylitis patients.Methods:Twenty-eight ankylosing spondylitis patients (25 females, 3 males) with a mean age of 30.87 ± 9.13 years were included in the stabilization exercises program. The patients performed spinal stabilization exercises two days a week for six weeks. Stabilization training includes training of deep muscles providing diaphragmatic breathing, neutral spine position control training and local motor control, and motor control training of global muscles, dynamic stabilization exercises and strengthening training. Thoracic kyphosis and lumbar lordosis curvature of patients in an upright position were evaluated with Spinal Mouse (SM) device before and after therapy program. The SM device is a reliable, valid, safe, quick method that can be used in the clinics and researches of the adults with no side effects.Results:At the end of 6 weeks of treatment, there was a decrease in the total curvature degree of the thoracic vertebrae in the sagittal axis (p=0.026). No significant difference was found in the lumbal region (p= 0.109).Table 1.Differences of Total Curve DegreesPre-Exercises ProgramMean±SDPost-ExercisesProgramMean±SDzpThoracal Total Curve Degrees43.50±8.1142.57±7.70-2.232*0.026Lumbal Total Curve Degrees-26.42±8.46-23.77±7.15-1.6040.109*p<0.05, SD: Standart DeviationConclusion:Stabilization exercises are effective in reducing thoracic kyphosis in patients with ankylosing spondylitis patients. The use of these exercises in treatment programs will contribute significantly to improving spinal alignment and preventing postural deformities.References:[1]Grazio, S., Grubišić, F., & Brnić, V. (2019). Rehabilitation of patients with spondyloarthritis: a narrative review.Medicinski Glasnik,16(2).[2]Gunay, S. M., Keser, I., & Bicer, Z. T. (2018). The effects of balance and postural stability exercises on spa based rehabilitation programme in patients with ankylosing spondylitis.Journal of back and musculoskeletal rehabilitation,31(2), 337-346.Disclosure of Interests: :None declared

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Imai, Atsushi, Takeshi Imai, Satoshi Iizuka, and Koji Kaneoka. "A Trunk Stabilization Exercise Warm-up May Reduce Ankle Injuries in Junior Soccer Players." International Journal of Sports Medicine 39, no. 04 (February 15, 2018): 270–74. http://dx.doi.org/10.1055/s-0044-100923.

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AbstractThe aim of this study was to investigate the efficacy of a trunk stabilization exercise warm-up program in reducing the incidence of lower extremity injuries among male junior soccer players. Two junior soccer teams participated in this study. The intervention (INT) team performed three trunk stabilization exercises before practice sessions and games, while a control (CON) team performed their usual warm-up without trunk exercises. Both teams engaged in regular soccer training and games, and were followed for the incidence of injury. As a result, overall injury incidence rates (IRs) were 2.65 injuries/1,000 h and 4.94 injuries/1,000 h in the INT and CON teams, respectively (incidence rate ratio [IRR]=0.54, 95% confidence interval [CI]=0.32-0.89, p=0.013). The IR of acute injuries was significantly lower in the INT team (1.91 injuries/1,000 h) than in the CON team (4.06 injuries/1,000 h) (IRR=0.47, 95%CI=0.26-0.84, p=0.009). Regarding injury sites, the IRs of ankle injuries in the INT team (0.32 injuries/1,000 h) were significantly lower than that in the CON team (2.28 injuries/1,000 h) (IRR=0.14, 95%CI=0.04-0.47, p<0.001). These results suggest that a warm-up program comprising trunk stabilization exercises alone can prevent acute injuries, especially ankle injuries.

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Ali, Sehrish, Abdul Ghafoor Sajjad, Keramat Ullah Keramat, and Haider Darian. "CHRONIC LOW BACK PAIN;." Professional Medical Journal 24, no. 04 (April 6, 2017): 526–33. http://dx.doi.org/10.29309/tpmj/2017.24.04.1454.

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Background: Worldwide prevalence of chronic low back pain is 19.6% in thoseaged between 20-59 years and more prevalent in women. Routine physiotherapy appears to beeffective in reducing pain and improving functional outcome in chronic low back pain patients.Lumbar stabilization exercises are trending in the management of chronic low back pain thoughit is not known whether addition of these exercises produce better results as compared to routinephysiotherapy alone. Objectives: The objective of this study was to determine the effect of thelumbar stabilization exercises on pain, ROM and functional disability in the management ofchronic low back pain. A randomized control trial. Period: February 2016 to July 2016. Setting:Rehab & Research Center, Pakistan Railway General Hospital. Methodology: 42 chronic lowback pain patients (02 drop outs, one from each group). The participants were recruited throughpurposive sampling technique. Random allocation was done through coin toss method into twogroups Lumbar Stabilization Exercise (LSE) group (n=20) and Conventional Physiotherapy(CPT) group (n=20). Tools used to collect data were NPRS, Modified ODI, Goniometer (LumbarFlexion, Extension and Side bendings) and MMT (Trunk Flexors and Extensors). The data wasanalyzed (n=40) at baseline and later after 2 weeks of intervention (8 sessions) on IBM SPSS-20. Results: 28 females and 12 males participated in the study with mean age of 38.88 ±12.69.After 02 weeks of intervention both treatment groups showed improvement in decreasing painand improving functional status. LSE group had significant gains in NPRS p=0.001, ModifiedODI p=0.001, ROM Extension p= 0.027, ROM Right side bend p= 0.024 and MMT Flexion p=0.031 as compared to CPT group. Conclusion: Lumbar stabilization exercises in addition toconventional physiotherapy are found more effective in chronic low back pain managementas compared to conventional physiotherapy alone in terms of reducing pain and functionaldisability.

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Cassady, Sandra L., Mark Levsen, Amy DeBrower, Joel Esters, Brad Kruse, and Anne Miller. "Cardiorespiratory Responses to Abdominal Stabilization Exercises Performed on a Therapeutic Exercise Ball." Cardiopulmonary Physical Therapy Journal 12, no. 3 (September 2001): 83–87. http://dx.doi.org/10.1097/01823246-200112030-00003.

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Scherer, Matthew, Americo A. Migliaccio, and Michael C. Schubert. "Effect of vestibular rehabilitation on passive dynamic visual acuity." Journal of Vestibular Research 18, no. 2-3 (December 26, 2008): 147–57. http://dx.doi.org/10.3233/ves-2008-182-308.

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While active dynamic visual acuity (DVA) has been shown to improve with gaze stabilization exercises, we sought to determine whether DVA during {passive} head impulses (pDVA) would also improve following a rehabilitation course of vestibular physical therapy (VPT) in patients with unilateral and bilateral vestibular hypofunction. VPT consisted of gaze and gait stabilization exercises done as a home exercise program. Scleral search coil was used to characterize the angular vestibulo-ocular reflex (aVOR) during pDVA before and after VPT. Mean duration of VPT was 66 ± 24 days, over a total of 5 ± 1.4 outpatient visits. Two of three subjects showed improvements in pDVA with a mean reduction of 43% (LogMAR 0.58 to 0.398 and 0.92 to 0.40). Our data suggest improvements in pDVA may be due in part to improvements in aVOR velocity and acceleration gains or reduced latency of the aVOR. Each subject demonstrated a reduction in the ratio of compensatory saccades to head impulses after VPT. Preliminary data suggest that active gaze stability exercises may contribute to improvements in pDVA in some individuals.

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Katanic, Borko, Predrag Ilic, Lora Kostic, Aleksandar Stojmenovic, Mima Stankovic, and Manja Vitasovic. "The Effect of Exercising on the Decrease Back Pain: A Systematic Review." Journal of Anthropology of Sport and Physical Education 5, no. 2 (April 16, 2021): 19–25. http://dx.doi.org/10.26773/jaspe.210404.

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The aim of this study was to determine the impact of exercising on the back pain. Tools used for the literature review are electronic databases: Google Scholar, PubMed, Medline, Mendeley, for the time period from 2010. to 2019. After the selection of papers regarding the criteria, 20 studies that suit the needs of this systematic review were selected. Therapeutic training for relieving back pain is very heterogeneous, a total of 12 different therapeutic exercise programs were conducted. The most used programs are pilates and conventional (traditional) program for relieving back pain, followed by stabilization exercises, as well as other methods, such as: sling method, motor control exercises, stretching exercises, segment stabilization, as well as combined programs. Based on the analysis of the research conducted so far, it has been determined that exercising has positive impact in decreasing pain intensity and the level of disability, on the increase of the maximum strength, durability and trunk flexibility, as well as on the improvement of the overall health related functionality of patients with back pain. It has been concluded that program of exercises has a multiple positive impact on the health of patients with the chronical back pain and that exercising to these patients is, therefore, recommended.

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Mańko, Pieniążek, Tim, and Jekiełek. "The Effect of Frankel’s Stabilization Exercises and Stabilometric Platform in the Balance in Elderly Patients: A Randomized Clinical Trial." Medicina 55, no. 9 (September 11, 2019): 583. http://dx.doi.org/10.3390/medicina55090583.

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Background and Objectives: Every year, older people are becoming a larger part of the population. In a couple of years medicine is going to struggle with specific disorders and their consequences, where one of them are falls. Fall prevention involves a use of strengthening exercises, equivalent exercises, stabilometric platforms, and special exercise programs. Almost the entire brain is involved in maintaining correct balance. Reduction of a volume of gray matter negatively affects balance. Single exercise sessions do not significantly improve balance. In order to achieve satisfactory results at least 10 training sessions are required. The aim of this study is to determine if there is a correlation between a risk of falls, gender, and a risk of falls and the age of the subjects. Another reason to conduct that research was to assess the effectiveness of Frankel’s exercises and training of using the stabilometric platform in rehabilitation, which aims to reduce the risk of falls among elderly people. Materials and Methods: The study involved 40 elderly patients referred for physiotherapy to a rehabilitation center. The patients were divided into two groups of 20 people. In experimental group 1 (C) Frankel’s stabilization exercises were used; in experimental group 2 (E) a stabilometric platform was used. The correlation between the risk of falls and age as well a risk of falling and the gender of the examined persons was taken into consideration. The effect of therapy that uses stabilization exercises and the stabilometric platform on the risk of falls in the examined persons was assessed using the Tinetti scale. Clinical control was performed using the Tinetti scale, before and after a two-week rehabilitation period. Results: The study showed no correlation between the degree of risk of falling and age, and between the risk of falling by the elderly and gender. There were also changes in the results obtained by patients after using the training, both with the use of Frankel’s stabilization exercises as well as with the use of the stabilometric platform. Patients using the dynamometric platform obtained higher results in the Tinetti test after treatment. Conclusions: In the examined sample, no correlation was found between the risk of falls and age as well as the risk of falls and gender. Both Frankel's exercises and training with the use of the stabilometric platform were effective in a rehabilitation program aimed at reducing the risk of falls among the elderly.

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ATALAY, Güler, and Emre Serdar ATALAY. "THE EFFECT OF CLINICAL PILATES GROUP EXERCISE PROGRAM ON FUNCTIONAL MOVEMENT SCORES, POSTURE, AND QUALITY OF LIFE IN RECREATIONALLY ACTIVE WOMEN." INTERNATIONAL REFEREED ACADEMIC JOURNAL OF SPORTS, no. 39 (2021): 0. http://dx.doi.org/10.17363/sstb.2020/abcd89/.39.7.

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Aim: Pilates exercises were introduced by Joseph Pilates in the 1920s. These exercises are based on 5 basic principles; centering, concentration, sensitivity, flow and respiration. All pilates exercises are applied with core stabilization. Functional Movement Screen (FMS™) is a screening system that shows functional deficiencies. The aim of our study was to investigate the effect of 12-week pilates group exercise training on functional movement scores in women. Secondarily; posture, depression level and quality of life were evaluated. Methods: 30 women were included in the study between 30-50 years of age. Primarly, Functional Movement Screen (FMS™) (Deep squat, Hurdle step, In line lunge, Shoulder mobility, Active leg raise, Trunk stability push-up, Rotation stability) secondarily; New York Posture Analysis Scale, Beck Depression Scale and Short Form 36(SF-36) were used. Pilates exercises were applied by a physiotherapist. The exercises continued for three sessions per week for 12 weeks. The evaluations were repeated before exercise and just after finish of the exercise. Results: Statistical significant difference was found in FMS total score, New York Posture Analysis Scale and SF-36 subscores except general health parameter. Conclusion: Participating in Pilates exercises can improve functional status, posture and health related quality of life.

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Kim, Myungjin, Yujin Lee, Jihyuk Kim, and Wonsik Bae. "A Comparison of Various Exercises for Scapular Stabilization." Journal of The Korean Society of Integrative Medicine 1, no. 3 (September 30, 2013): 51–62. http://dx.doi.org/10.15268/ksim.2013.1.3.051.

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Barry Dale, R., Jeff G. Konin, and Matt Barany. "Upper Extremity and Trunk Stabilization Exercises for Swimmers." Athletic Therapy Today 10, no. 1 (January 2005): 30–31. http://dx.doi.org/10.1123/att.10.1.30.

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Chiu, Loren Z. F. "Are Specific Spine Stabilization Exercises Necessary for Athletes?" Strength and Conditioning Journal 29, no. 1 (February 2007): 15–17. http://dx.doi.org/10.1519/00126548-200702000-00002.

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Robinson, Taylor A., Matthew W. Silvers, and Ken Dragoo. "Effects of Hip Stabilization Exercises on Running Performance." Medicine & Science in Sports & Exercise 42 (May 2010): 500. http://dx.doi.org/10.1249/01.mss.0000385130.45119.1b.

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Dragoo, Kenneth R., Taylor A. Robinson, and W. Matthew Silvers. "Effects of Hip Stabilization Exercises on Running Economy." Medicine & Science in Sports & Exercise 42 (May 2010): 501. http://dx.doi.org/10.1249/01.mss.0000385132.29872.53.

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Arokoski, Jari P., Taru Valta, Olavi Airaksinen, and Markku Kankaanpää. "Back and abdominal muscle function during stabilization exercises." Archives of Physical Medicine and Rehabilitation 82, no. 8 (August 2001): 1089–98. http://dx.doi.org/10.1053/apmr.2001.23819.

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Medeni, Özge Çınar, Kezban Bayramlar, Gül Baltacı, and İbrahim Yanmış. "Core Stabilization Training After Anterior Cruciate Ligament Reconstruction." Orthopaedic Journal of Sports Medicine 2, no. 11_suppl3 (November 1, 2014): 2325967114S0015. http://dx.doi.org/10.1177/2325967114s00150.

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Objectives: The aim of this study was to compare the effects of core stabilization exercises and conventional rehabilitation exercises after anterior cruciate ligament reconstruction in terms of knee joint laxity, knee muscle strength, postural stability and functional tests. Methods: Twenty eight patients reconstructed with hamstring tendon were included. Thirteen patients evaluated after a conventional rehabilitation and fifteen after a core stabilization programme. Single-limb postural stability assessment, isokinetic knee muscle strength test, instrumented ligament laxity test, functional hop tests were done to both groups after 16th week. Single-limb postural stability was assessed with stabilometer in both eyes open and eyes-closed conditions. Healthy legs were evaluated as internal controls. Results: Knee flexor and extensor strength indices were not different between groups (p>.05). H/Q strength ratio was different at 180 °/s (p<.05). Knee laxity was not different between groups (p<.05). There was no significant difference in hop distance and hop index between groups (p>.05). Conventional training group had deficit in overall stability score in eyes closed condition (p>.05), but core stabilization group did not have any postural stability deficit (p>.05). Conclusion: Better H/Q strength ratio was seen in core stabilization group. Core stabilization exercises improved postural stability more than classic rehabilitation.

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Letnar, Bernarda. "STRENGTHENING AND STABILIZATION EXERCISES IN PREVENTION OF SHOULDER INJURIES." Sportlogia 16, no. 1 (December 17, 2020): 149–60. http://dx.doi.org/10.5550/sgia.201601.en.bl.

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The shoulder joint is the most flexible joint in the human body which experiences high loads during certain sport activities involving overhead motion. Overhead athletes experience rapid shoulder elevation, abduction and external rotation during the movement and rapid deceleration after the movement, making them susceptible to shoulder injuries. Due to the extreme ranges of motion, overhead athletes tend to develop increased external rotation, combined with decreased range of internal rotation, emphasizing the need for balanced shoulder care program in the training process to prevent such occurrences. The aim of the research paper was to develop training regimen for injury prevention and shoulder maintenance that can be incorporated in daily training activities of the athletes in order to decrease the occurrence of injuries. Three part training program was designed consisting of specific warm up, strengthening and stabilization exercises and stretching exercises. The aim of the specific warm up was to prepare the shoulder for the training loads, mimicking the overhead movements and stimulating the stabilization in the joint. Strengthening and stabilization exercises aimed to strengthen external rotators in the shoulder and improve the stabilization of the shoulder joint by targeting specific muscles such as serratus anterior. The focus of stretching exercises was to stretch internal rotation muscles, which experience high loads in the overhead athlete's training. An effective training program that can be performed with minimal equipment and in a short time frame was designed to enable its simple incorporation into the daily training of overhead athletes.

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Sciascia, Aaron, Nina Kuschinsky, Arthur J. Nitz, Scott D. Mair, and Tim L. Uhl. "Electromyographical Comparison of Four Common Shoulder Exercises in Unstable and Stable Shoulders." Rehabilitation Research and Practice 2012 (2012): 1–11. http://dx.doi.org/10.1155/2012/783824.

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This study examines if electromyographic (EMG) amplitude differences exist between patients with shoulder instability and healthy controls performing scaption, prone horizontal abduction, prone external rotation, and push-up plus shoulder rehabilitation exercises. Thirty nine subjects were categorized by a single orthopedic surgeon as having multidirectional instability (n=10), anterior instability (n=9), generalized laxity (n=10), or a healthy shoulder (n=10). Indwelling and surface electrodes were utilized to measure EMG activity (reported as a % of maximum voluntary isometric contraction (MVIC)) in various shoulder muscles during 4 common shoulder exercises. The exercises studied effectively activated the primary musculature targeted in each exercise equally among all groups. The serratus anterior generated high activity (50–80% MVIC) during a push-up plus, while the infraspinatus and teres major generated moderate-to-high activity (30–80% MVIC) during both the prone horizontal and prone external rotation exercises. Scaption exercise generated moderate activity (20–50% MVIC) in both rotator cuff and scapular musculature. Clinicians should feel confident in prescribing these shoulder-strengthening exercises in patients with shoulder instability as the activation levels are comparable to previous findings regarding EMG amplitudes and should improve the dynamic stabilization capability of both rotator cuff and scapular muscles using exercises designed to address glenohumeral joint instability.

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Atilgan, E. D., and A. Tuncer. "The effects of breathing exercises in mothers of children with special health care needs:A randomized controlled trial." Journal of Back and Musculoskeletal Rehabilitation 34, no. 5 (September 6, 2021): 795–804. http://dx.doi.org/10.3233/bmr-200327.

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BACKGROUND and OBJECTIVE: Caring for a child with a disability affects musculoskeletal system pain, fatigue, sleep quality, and anxiety of the mothers. The purpose of the study was to determine the effectiveness of breathing exercises in mothers with chronic non-specific low back pain (NLBP). METHODS: Forty-three mothers with chronic NLBP were randomly assigned to the experimental group (n= 23) and the control group (n= 20). The experimental group received breathing exercises with core stabilization exercises (BSET) for three sessions a week for 8 weeks, and the control group performed stabilization exercises (SET) only, for the same period. Pain severity, fatigue, anxiety, and sleep quality were evaluated before and after the treatment programs. RESULTS: After the treatment programs, significant differences were observed in pain, fatigue, and sleep quality in both groups (p< 0.05). However, the BSET group showed a significantly better improvement in anxiety levels and sleep quality than the SET group (p< 0.05). CONCLUSIONS: The improvements in pain, fatigue and sleep quality were seen in both groups after treatment programs. It is recommended breathing exercises are added to core stabilization programs to provide greater improvements in anxiety level and sleep quality for mothers of children with disabilities, who have NLBP.

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Journal articles on the topic 'Stabilization exercises'

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