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Journal articles on the topic 'Static stretching'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Nakamura, Masatoshi, Shigeru Sato, Futaba Sanuki, et al. "Effects of hot pack application before high-intensity stretching on the quadriceps muscle." International Journal of Therapy and Rehabilitation 28, no. 10 (2021): 1–10. http://dx.doi.org/10.12968/ijtr.2021.0004.

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Background/aims High-intensity static stretching is assumed to increase the range of motion and/or decrease muscle stiffness; however, the effects of high-intensity static stretching on the quadriceps muscle have been debated. Hot pack application before high-intensity static stretching was assumed to decrease stretching pain, which is the main problem in high-intensity static stretching, and decrease quadriceps muscle stiffness. This study aimed to examine hot pack application before high-intensity static stretching on stretching pain, knee flexion range of motion, and quadriceps muscle stiff

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Arı, Yasemin. "EFFECTS OF DIFFERENT STRETCHING METHODS ON SPEED, JUMP, FLEXIBILITY AND UPPER EXTREMITY PERFORMANCE IN WRESTLERS." Kinesiologia Slovenica 27, no. 1 (2021): 162–76. http://dx.doi.org/10.52165/kinsi.27.1.162-176.

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The aim of this study is to investigate the acute effects of different stretching methods on acceleration, vertical jump (CMJ), flexibility and upper extremity performance of young wrestlers. 8 young female wrestlers (15.37 ± 1.06 years; 162.46 ± 4.12 cm and 57.47 ± 6.41 kg) participated in the study voluntarily. Stretching methods were divided into five groups: control (no stretching), static, dynamic, static + dynamic and dynamic + static. The findings showed faster speed performance after control (p = .012; η2 = 0.57), dynamic stretching (p = .050; η2 = 1.11) and static + dynamic combined s

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Zmijewski, Piotr, Patrycja Lipinska, Anna Czajkowska, Anna Mróz, Paweł Kapuściński, and Krzysztof Mazurek. "Acute Effects of a Static vs. a Dynamic Stretching Warm-up on Repeated-Sprint Performance in Female Handball Players." Journal of Human Kinetics 72, no. 1 (2020): 161–72. http://dx.doi.org/10.2478/hukin-2019-0043.

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AbstractThis randomized cross-over study examined the effects of typical static and dynamic stretching warm-up protocols on repeated-sprint performance. Thirteen young female handball players performed a 5 min aerobic warm-up followed by one of three stretching protocols for the lower limbs: (1) static stretching, (2) dynamic-ballistic stretching, and (3) no stretching before performing five all-out sprints on a cycle ergometer. Each protocol was performed on a different occasion, separated by 2-3 days. Range of movement (ROM) was also measured before and after the warm-up protocols with a sit

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Rajak, Akash Kumar, Neelu Pawar, and Shadma Siddiqui. "Assessing the Differential Impact of Static and Dynamic Stretching on Flexibility and Dynamic Balance Performance in Football Athletes: A Comparative Analysis." International Journal of Recent Advances in Multidisciplinary Topics 5, no. 4 (2024): 89–92. https://doi.org/10.5281/zenodo.11085813.

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Balance plays a pivotal role in athletic performance, especially in sports like football where agility and coordination are paramount. This study aimed to investigate the immediate and long-term effects of static and dynamic stretching on muscle flexibility and dynamic balance in football players. A cross-sectional study involving 100 football players was conducted, with participants divided into two groups: static stretching (Group A) and dynamic stretching (Group B). Static and dynamic balance were assessed using the Flamingo Balance Test and Modified Star Excursion Balance Test, respectivel

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Pasqua, Leonardo A., Nilo M. Okuno, Mayara V. Damasceno, Adriano E. Lima-Silva, and Rômulo Bertuzzi. "Impact of acute static-stretching on the optimal height in drop jumps." Motriz: Revista de Educação Física 20, no. 1 (2014): 65–70. http://dx.doi.org/10.1590/s1980-65742014000100010.

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This study analyzed the effect of static stretching on performance during drop jumps. Furthermore, we investigated if a reduction in drop height would compensate the stretching-caused alterations. Ten physically active male subjects performed drop jumps at four different drop heights without static stretching for the optimal drop height determination. After, they performed drop jumps on two drop heights with static stretching previously. The jump height, contact time and reactive strength index were significantly affected by static stretching. However, only the contact time was significantly i

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Bryant, Joseph, Darren J. Cooper, Derek M. Peters, and Matthew David Cook. "The Effects of Static Stretching Intensity on Range of Motion and Strength: A Systematic Review." Journal of Functional Morphology and Kinesiology 8, no. 2 (2023): 37. http://dx.doi.org/10.3390/jfmk8020037.

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The aim of this study was to systematically review the evidence on the outcomes of using different intensities of static stretching on range of motion (ROM) and strength. PubMed, Web of Science and Cochrane controlled trials databases were searched between October 2021 and February 2022 for studies that examined the effects of different static stretching intensities on range of motion and strength. Out of 6285 identified records, 18 studies were included in the review. Sixteen studies examined outcomes on ROM and four on strength (two studies included outcomes on both ROM and strength). All st

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Guo, Weishuai, Youngsuk Kim, Chaojie Wu, and Sukwon Kim. "The biomechanical impact of static or dynamic stretching on balancing ability: A systematic review and meta-analysis." Molecular & Cellular Biomechanics 22, no. 1 (2025): 347. https://doi.org/10.62617/mcb347.

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This study aims to evaluate the biomechanical effects of static stretching (SS) and dynamic stretching (DS) on balance abilities through a systematic review and meta-analysis. Following the PRISMA and PERSIST guidelines, a comprehensive search was conducted in July 2024 across PubMed, Web of Science, Cochrane, Embase, and EBSCO databases for randomized controlled trials assessing the influence of SS and DS on balance abilities in healthy adult populations. A total of twelve studies involving 308 participants were included in this analysis. The primary meta-analysis revealed that static stretch

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Kusworo, Young Ari, Agus Kristiyanto, and Muchsin Doewes. "Acute Effect Of Active And Passive Static Stretching On Range Of Motion On Hip Joint Flexibility On Female Karate Athletes Of Muhammadiyah University Of Surakarta." Journal of Health 5, no. 2 (2018): 50–55. http://dx.doi.org/10.30590/vol5-no2-p50-55.

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Flexibility is an important component in Karate. Stretching is one way to improve the Range of Motion (ROM). Stretching static is one type of stretching that can be used. Long static stretching with low intensity is the safest form of stretching and gives significant results. The purpose of this study to determine: 1) Effect of active static stretching against on Hip joint ROM on female Karate athletes of UMS. 2) The effect of passive static stretching on hip joint ROM on female Karate athletes of UMS. 3) To know the effect of active and passive static stretching effect on Hip ROM on female Ka

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Amiri-Khorasani, Mohammadtaghi, Noor Osman, and Ashril Yusof. "Electromyography Assessments of the Vastus Medialis Muscle during Soccer Instep Kicking between Dynamic and Static Stretching." Journal of Human Kinetics 24, no. 1 (2010): 35–42. http://dx.doi.org/10.2478/v10078-010-0017-2.

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Electromyography Assessments of the Vastus Medialis Muscle during Soccer Instep Kicking between Dynamic and Static StretchingThe purpose of this study was to examine the effects of static and dynamic stretching within a pre-exercise warm-up on vastus medialis muscle activity during instep kicking and ball velocity in soccer players. The kicking motions of dominant legs were captured from using six synchronized high-speed infra-red cameras at 200 Hz and Electromyography at 100 Hz. There was significant difference in vastus medialis activity after dynamic stretching relative to no stretching con

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Kim, Tae Hee, Oh Kyung Lim, Ki Deok Park, and Ju Kang Lee. "Comparison of Two Static Stretching Techniques for the Triceps Surae in Healthy Individuals: Wall and Inclined Board Stretchings." Annals of Rehabilitation Medicine 44, no. 2 (2020): 125–30. http://dx.doi.org/10.5535/arm.2020.44.2.125.

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Objective To compare the effectiveness of static stretching techniques for correcting the tightness of the triceps surae.Methods In this observational, cross-sectional study, participants (30 healthy volunteers) completed 10 repetitions of each stretching exercise, holding each stretch for 10 seconds, with a 1-minute rest period between repetitionsand a 1-hour rest period between the two stretching techniques, namely, wall and inclined board stretchings. The length of the triceps surae and range of ankle dorsiflexion were measured on lateral view radiographs. The muscle activity during the str

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Akyüz, Murat, Murat Özmaden, Yeliz Doğru, Evren Karademir, Yeşim Aydın, and Ümit Hayta. "Examination of basic motoric characteristics with different stretching exercises in football playersGenç basketbolcularda statik ve dinamik germe egzersizlerinin bazı fiziksel parametrelere etkisi." Journal of Human Sciences 14, no. 2 (2017): 1492. http://dx.doi.org/10.14687/jhs.v14i2.4560.

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This study was conducted to examine the effects of static and dynamic stretching exercises on strength, flexibility, speed and balance in young basketball players. 10 volunteers from the 16 year old male basketball team of Pınar Karsiyaka Sports Club participated in the study. The average age of the athletes is 16 ± 0,0 (year) and the average of the height is 188 ± 0,08 (cm). The study consists of three parts. On the first day, dynamic stretching exercises were performed on the second day and static stretching exercises and performance tests were performed on the third day without performing a

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Mizuno, Takamasa. "Combined Static Stretching and Electrical Muscle Stimulation Induce Greater Changes in Range of Motion, Passive Torque, and Tendon Displacement Compared with Static Stretching." Sports 11, no. 1 (2023): 10. http://dx.doi.org/10.3390/sports11010010.

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The purpose of this study was to determine the combined effects of static stretching and electrical muscle stimulation on maximal dorsiflexion angle and passive properties. Sixteen healthy subjects participated in three randomly ordered experimental trials: combined static stretching and electrical muscle stimulation, static stretching alone, and control. In combined trial, subjects performed 5 min of calf stretching while receiving electrical muscle stimulation of the gastrocnemius medialis. In static stretching trial, subjects performed calf stretching only. Maximal dorsiflexion angle, passi

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Yasuda, Ayaka, and Keitaro Kubo. "Effects of Static Stretching on the Blood Circulation of Human Tendon In Vivo." Translational Sports Medicine 2024 (April 10, 2024): 1–8. http://dx.doi.org/10.1155/2024/4413113.

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The purpose of this study is to compare the effects of 2- and 5 min of static stretching protocols on the changes in blood circulation of tendon (as well as muscle) and heart rate. Twelve healthy males (age: 26.2 ± 9.1 yrs) volunteered for this study. Before, during stretching, during the recovery period (30 min), blood circulation (oxyhemoglobin; oxy, deoxyhemoglobin; deoxy, blood volume; THb, oxygen saturation; StO2) of the Achilles tendon and medial gastrocnemius muscle were measured using red laser lights and near-infrared spectroscopy. In addition, heart rate was measured during the exper

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Zakas, Athanasios, George Doganis, Christos Galazoulas, and Efstratios Vamvakoudis. "Effect of Acute Static Stretching Duration on Isokinetic Peak Torque in Pubescent Soccer Players." Pediatric Exercise Science 18, no. 2 (2006): 252–61. http://dx.doi.org/10.1123/pes.18.2.252.

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Although athletes routinely perform warm-up and stretching exercises, it has been suggested that prolonged stretching immediately before an activity might negatively affect the force production. Sixteen male pubescent soccer players participated in the study to examine whether a routine duration of acute static stretching is responsible for losses in isokinetic peak torque production. All participants performed two static stretching protocols in nonconsecutive training sessions. The first stretching protocol was performed three times for 15 s (volume 45) and the second 20 times for 15 s (volum

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Ltifi, Mohamed Amine, Mohamed Chedly Jlid, Jérémy Coquart, Nicola Maffulli, Roland van den Tillaar, and Ridha Aouadi. "Acute Effect of Four Stretching Protocols on Change of Direction in U-17 Male Soccer Players." Sports 11, no. 9 (2023): 165. http://dx.doi.org/10.3390/sports11090165.

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Background: The ability to rapidly change direction while sprinting is a desirable athletic skill in soccer. Enhancing change of direction (COD) performance depends almost exclusively on specific training, with stretching traditionally considered one such intervention. However, the comparative impact of diverse stretching methods on COD in soccer players remains an area of interest. Therefore, this study aimed to compare the effects of different stretching methods on COD ability in soccer players. Methods: Twelve male soccer players playing in the national championship football division II (ag

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Shinde, Shrikrishna, Ketki Jethwa, and Devanshi Pawar. "Comparative Study Between Instrumental Assisted Soft Tissue Mobilization and Static Stretching on Delayed Onset of Muscle Soreness in Young Adult Female." International Journal of Health Sciences and Research 12, no. 6 (2022): 186–96. http://dx.doi.org/10.52403/ijhsr.20220625.

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Aim:To compare the effect of IASTM and static stretching on delayed onset muscle soreness in young females. Objectives:To find out the effectiveness of instrumental assisted soft tissue mobilization on reducing delayed onset of muscle soreness (DOMS). To find out the effectiveness of static stretching on reducing delayed onset of muscle soreness (DOMS). To compare the effectiveness of instrumental assisted soft tissue mobilization and static stretching on reducing delayed onset of muscle soreness (DOMS). Methodology:In this comparative study, 40 young adult females who fulfilled the inclusion

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McHugh, Malachy P., and Amy Johnson. "Strength Loss Following Static Stretching." Medicine & Science in Sports & Exercise 38, Supplement (2006): S373—s374. http://dx.doi.org/10.1249/00005768-200605001-02456.

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Hill, Kristian J., Kendall P. Robinson, Jennifer W. Cuchna, and Matthew C. Hoch. "Immediate Effects of Proprioceptive Neuromuscular Facilitation Stretching Programs Compared With Passive Stretching Programs for Hamstring Flexibility: A Critically Appraised Topic." Journal of Sport Rehabilitation 26, no. 6 (2017): 567–72. http://dx.doi.org/10.1123/jsr.2016-0003.

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Clinical Scenario:Increasing hamstring flexibility through clinical stretching interventions may be an effective means to prevent hamstring injuries. However the most effective method to increase hamstring flexibility has yet to be determined.Clinical Question:For a healthy individual, are proprioceptive neuromuscular facilitation (PNF) stretching programs more effective in immediately improving hamstring flexibility when compared with static stretching programs?Summary of Key Findings:A thorough literature search returned 195 possible studies; 5 studies met the inclusion criteria and were inc

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Nurhayati, Ummy Aisyah. "PROPRIOCEPTIVE NEUROMUSCULAR FASCILITATION STRETCHING LEBIH EFEKTIF DALAM MENINGKATAN AKTIVITAS FUNGSIONAL DARIPADA STATIC STRETCHING PADA PENDERITA OSTEOARTHRITIS LUTUT." Jurnal Fisioterapi dan Rehabilitasi 3, no. 2 (2019): 90–99. http://dx.doi.org/10.33660/jfrwhs.v3i2.89.

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Latar belakang: osteoatrhtitis lutut merupakan proses degeneratif yang sering menyebabkan penurunan aktivitas fungsional. Stretching adalah satu teknik yang dipakai dalam mengatasi penurunan aktivitas fungsional. Tujuan: penelitian ini bertujuan untuk mengetahui PNF stretching lebih efektif dalam meningkatkan aktivitas fungsional daripada static stretching pada penderita osteoarthritis lutut. Metode: rancangan penelitian ini eksperimental dengan rancangan randomized pre-test and post-test group design. Subjek penelitian adalah 40 orang penderita osteoarthritis lutut grade I-II yang dibagi dua

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Khan, Shomaila Hassan, Misbah Bin Ilyas, Jawad Ali, et al. "Static versus dynamic stretching; short term effects on physical performance in non-athletes- a randomized clinical trial." Rehabilitation Journal 07, no. 03 (2023): 3–11. http://dx.doi.org/10.52567/trehabj.v7i03.11.

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Background: Non-athletes have varying fitness levels, muscle characteristics, and training backgrounds, which can affect how different types of stretching exercises impact their physical performance. Objective: to compare the acute effects of static and dynamic stretching on physical performance of non-athletes. A single-blinded, cross-over, randomized clinical trial was conducted at Iqra National University, Peshawar for a period of 6 months. A total of n=54 male participants were randomly allocated into group A and B. Group A performed the static stretching while group B performed dynamic st

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N, Remya, Elsa Reethu, and Manju Unnikrishnan. "Comparison of Immediate and Long Term Effects of Neurodynamic Sliding, PNF Stretching and Static Stretching on Hamstring Flexibility in Young Adults with Hamstring Tightness." International Journal of Health Sciences and Research 12, no. 9 (2022): 165–70. http://dx.doi.org/10.52403/ijhsr.20220922.

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Hamstring flexibility is reduced due to postural adaptations and this can cause limitations in joint range of motion and muscular imbalance and can affect physical performance of a person. The Neurodynamic sliding technique, PNF stretching and Static stretching are three different techniques that have shown improvement on Hamstring flexibility. The aim of the present study is to compare the short term and long term effects of Neurodynamic sliding, PNF stretching and Static stretching on Hamstring flexibility in young subjects with hamstring tightness. A comparative study was conducted on 63 su

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Shirodkar, Dr Sridhar, Dr Medha Deo, and Dr Manoj Agnihotri. "Effect of Static Stretching on Random Blood Sugar Levels in Type 2 Diabetes Mellitus: A Randomized Clinical Trial." International Journal of Health Sciences and Research 12, no. 7 (2022): 156–63. http://dx.doi.org/10.52403/ijhsr.20220723.

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According to the International Diabetes Federation's Diabetes Atlas 2006, the number of diabetics will top 70 million by next mid-decade. Type I and type II are the two variations diabetes that exist. 90-95% of diabetics have type 2 DM. Recent studies have shown that exercise and physical activity reduce blood sugar levels. Yoga, aerobics, swimming, stretching, and resistance training improve insulin sensitivity. As type II diabetes can cause neuropathies, hypertension, and amputations, static stretching may help those who can't do regular exercise. People who have been bedridden for a long ti

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Yarkin, Gençer, Alp Aslan Uysal, Selda Bereket Yücel, and Mehmet Zeki Özkol. "Effects of Static Stretching of Antagonist Muscles on Lower Extremity Power Output in Elite Female Volleyball Players." International Journal of Sport, Exercise & Training Sciences 10, no. 4 (2024): 257–67. https://doi.org/10.18826/useeabd.1578359.

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Aim: This study aimed to investigate the effect of antagonist static stretching on lower-body peak power output in elite volleyball players. Methods: Twenty-one elite female volleyball players (age: 23.955.04 years, height: 181.907.54 cm, mass: 70.968.38 kg) were randomly divided into two groups: 1) antagonist static stretching group and 2) dynamic stretching group. After implementing the stretching protocols, peak power output was assessed by performing loaded squat jumps using three different loads: 20%, 40%, and 60% of one-repetition maximum. Forty-eight hours later, on the second testin

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Rashid, Hafeez Nasir, Tabassum Rabia, and Chaudary Muqadas. "Comparative Effects of Static Stretching versus Stretching with Traction on Hamstrings Flexibility in Patients with Backache; A Randomized Controlled Trial." Healer Journal of Physiotherapy and Rehabilitation Sciences 1, no. 1 (2021): 2–8. https://doi.org/10.5281/zenodo.6388013.

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<strong>Abstract</strong> <strong>Background: </strong>Patients with lower backache commonly complain of hamstrings tightness which is responsible for altering biomechanics of the lower limb and spine. Reduced muscular flexibility affects the functional capacity of an individual and also damages the musculoskeletal system as a result of overuse. <strong>Objective: </strong>The objective is to compare the effects of static stretching versus stretching with traction on hamstrings flexibility in patients with backache. <strong>Methods: </strong>A single-blinded, controlled trial was conducted on

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Heshmatipour, Mojtaba, Azam Esfandiari, Maryam Kazemi Naeini, et al. "Effect of Active Dynamic Versus Passive Static Stretching on Hamstring Muscle Tightness in Healthy Female Students: A Randomized Trial Study." Hospital Practices and Research 4, no. 4 (2019): 134–38. http://dx.doi.org/10.15171/hpr.2019.27.

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Background: For decades, static stretching has been the standard benchmark for training programs, because it has been shown to increase flexibility compared with other methods of stretching. Objective: The current study investigated and compared the effects of active dynamic stretching and passive static stretching on hamstring tightness. Methods: For this experiment, 64 female students were enrolled and randomly assigned to active dynamic or passive static stretching groups (n=32 each). The first and second experimental groups were trained with repetitive dynamic stretching and static stretch

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Hatano, Genki, Shigeyuki Suzuki, Shingo Matsuo, et al. "Hamstring Stiffness Returns More Rapidly After Static Stretching Than Range of Motion, Stretch Tolerance, and Isometric Peak Torque." Journal of Sport Rehabilitation 28, no. 4 (2019): 325–31. http://dx.doi.org/10.1123/jsr.2017-0203.

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Context: Hamstring injuries are common, and lack of hamstring flexibility may predispose to injury. Static stretching not only increases range of motion (ROM) but also results in reduced muscle strength after stretching. The effects of stretching on the hamstring muscles and the duration of these effects remain unclear. Objective: To determine the effects of static stretching on the hamstrings and the duration of these effects. Design: Randomized crossover study. Setting: University laboratory. Participants: A total of 24 healthy volunteers. Interventions: The torque–angle relationship (ROM, p

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Matsuo, Shingo, Masahiro Iwata, Manabu Miyazaki, et al. "Changes in Flexibility and Force are not Different after Static Versus Dynamic Stretching." Sports Medicine International Open 03, no. 03 (2019): E89—E95. http://dx.doi.org/10.1055/a-1001-1993.

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AbstractIn this study, we examined the effects of static and dynamic stretching on range of motion (ROM), passive torque (PT) at pain onset, passive stiffness, and isometric muscle force. We conducted a randomized crossover trial in which 16 healthy young men performed a total of 300 s of active static or dynamic stretching of the right knee flexors on two separate days in random order. To assess the effects of stretching, we measured the ROM, PT at pain onset, passive stiffness during passive knee extension, and maximum voluntary isometric knee flexion force using an isokinetic dynamometer im

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Siatras, Theophanis, Georgios Papadopoulos, Dimitra Mameletzi, Vasilios Gerodimos, and Spiros Kellis. "Static and Dynamic Acute Stretching Effect on Gymnasts’ Speed in Vaulting." Pediatric Exercise Science 15, no. 4 (2003): 383–91. http://dx.doi.org/10.1123/pes.15.4.383.

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Although warm-up and stretching exercises are routinely performed by gymnasts, it is suggested that stretching immediately prior to an activity might affect negatively the athletic performance. The focus of this investigation was on the acute effect of a protocol, including warm-up and static and dynamic stretching exercises, on speed during vaulting in gymnastics. Eleven boys were asked to perform three different protocols consisting of warm-up, warm-up and static stretching and warm-up and dynamic stretching, on three nonconsecutive days. Each protocol was followed by a “handspring” vault. O

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Gamlath, H. G. J. H. Gnanawardena, W.M.N.S Wijethunga, and S. Weerasinghe. "Effect of Static and Dynamic Stretching Warm-Up Methods on Agility, Speed and Leg Power Performance in School Level Netball Players." Journal of Sports and Physical Education Studies 1, no. 1 (2021): 19–25. http://dx.doi.org/10.32996/jspes.2021.1.1.5.

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A warm-up helps the individuals to prepare themselves for strenuous workouts. The warm-up is generally executed before participation in any physical activity or sports. The objective of the study was to investigate the effects of sequencing lower-body static and dynamic stretching combinations on agility, speed, and leg power of school-level female Netball players. Three different stretching protocols were performed: (a) Static Stretching combined with Dynamic Stretching (SS+DS), (b) Dynamic Stretching combined with Static Stretching (DS+SS), and (c) Dynamic Stretching combined with Dynamic St

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Dai, Zhi-Xuan, Po-Jen Shih, Jia-Yush Yen, and I.-Jong Wang. "Effect of Static and Dynamic Stretching on Corneal Fibroblast Cell." Processes 10, no. 3 (2022): 605. http://dx.doi.org/10.3390/pr10030605.

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A strain gradient was created by punching a hole in the center of a stretched elastic polydimethylsiloxane membrane to determine the effect of different strains on cultured human keratocytes (HK). In this study, two stretching methods were used: continuous stretching and cyclic stretching. Continuous stretching is relatively static, while acyclic stretching is relatively dynamic. These methods, respectively, represented the effects of high intraocular pressure and rubbing of the eyes on corneal cells. Image processing codes were developed to observe the effects of stress concentration, shear s

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Amiri-Khorasani, Mohammadtaghi, Julio Calleja-Gonzalez, and Mansooreh Mogharabi-Manzari. "Acute Effect of Different Combined Stretching Methods on Acceleration and Speed in Soccer Players." Journal of Human Kinetics 50, no. 1 (2016): 179–86. http://dx.doi.org/10.1515/hukin-2015-0154.

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AbstractThe purpose of this study was to investigate the acute effect of different stretching methods, during a warm-up, on the acceleration and speed of soccer players. The acceleration performance of 20 collegiate soccer players (body height: 177.25 ± 5.31 cm; body mass: 65.10 ± 5.62 kg; age: 16.85 ± 0.87 years; BMI: 20.70 ± 5.54; experience: 8.46 ± 1.49 years) was evaluated after different warm-up procedures, using 10 and 20 m tests. Subjects performed five types of a warm-up: static, dynamic, combined static + dynamic, combined dynamic + static, and no-stretching. Subjects were divided int

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Moradi, Elham, Shaghayegh Hashemi Motlagh, and Zahra Nikkhah. "Measurement of the Effect of Static Stretching on Hamstring Flexibility in High School Females." International Journal of Life Sciences 8, no. 5 (2015): 18–21. http://dx.doi.org/10.3126/ijls.v8i5.10914.

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Background: flexibility that is one of basic aspects of any sport program , can be developed and acquired through various stretching exercises. This study examined the effect of six-weeks of static stretching on hamstring flexibility in high school females. Methods: Thirty healthy high school females aged 15 to 17 years were randomly assigned to one of two groups. The training group underwent static stretch training of the hamstring with a six-weeks protocol training sessions were 3 days per week, including 4 30-seconds stretches per day for each of subjects. The other group acted as control g

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Handari, Herdianty K. "Hold Relax dan Static Stretching Meningkatkan Fleksibilitas Hamstring: Studi Literatur." Physiotherapy Health Science (PhysioHS) 5, no. 1 (2023): 8–17. http://dx.doi.org/10.22219/physiohs.v5i1.26241.

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Pada aktivitas kehidupan sehari-hari manusia bekerja dan beraktivitas dengan melibatkan seluruh anggota tubuh,sehingga dibutuhkan fleksibilitas. Penurunan fleksibilitas otot hamstring sering tidak disadari dikarenakan otot hamstring bekerja secara konsentrik atau memendek. Jika otot hamstring mengalami penurunan fleksibilitas maka rentan terjadi cedera muskuloskeletal, nyeri pada bagian belakang paha sehingga hip joint dan lumbal mengalami keterbatasan gerak, gangguan postur, dan pola jalan. Upaya dalam meningkatkan fleksibilitas otot hamstring dapat dilakukan dengan berbagai jenis stretching

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Lee, Jin Hyuck, Ki-Mo Jang, Eunseon Kim, Hye Chang Rhim, and Hyeong-Dong Kim. "Effects of Static and Dynamic Stretching With Strengthening Exercises in Patients With Patellofemoral Pain Who Have Inflexible Hamstrings: A Randomized Controlled Trial." Sports Health: A Multidisciplinary Approach 13, no. 1 (2020): 49–56. http://dx.doi.org/10.1177/1941738120932911.

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Background: Patellofemoral pain (PFP) syndrome is closely associated with muscle tightness. However, studies regarding the effects of stretching exercises on PFP patients with inflexible hamstrings are scarce. The aim of the study was to compare the effects between static and dynamic hamstring stretching in patients with PFP who have inflexible hamstrings. Hypothesis: Compared with static hamstring stretching, dynamic hamstring stretching will improve the parameters of hamstring flexibility, knee muscle strength, muscle activation time, and clinical outcomes in this patient population. Study D

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Pagaduan, Jeffrey C., Haris Pojskić, Edin Užičanin, and Fuad Babajić. "Effect of Various Warm-Up Protocols on Jump Performance in College Football Players." Journal of Human Kinetics 35, no. 1 (2012): 127–32. http://dx.doi.org/10.2478/v10078-012-0086-5.

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The purpose of this study was to identify the effects of warm-up strategies on countermovement jump performance. Twenty-nine male college football players (age: 19.4 ± 1.1 years; body height: 179.0 ± 5.1 cm; body mass: 73.1 ± 8.0 kg; % body fat: 11.1 ± 2.7) from the Tuzla University underwent a control (no warm-up) and different warm-up conditions: 1. general warm-up; 2. general warm-up with dynamic stretching; 3. general warm-up, dynamic stretching and passive stretching; 4. passive static stretching; 5. passive static stretching and general warm-up; and, 6. passive static stretching, general

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Marinho, Daniel, Maria Gil, Mario Cardoso Marques, Tiago Barbosa, and Henrique Neiva. "Complementing Warm-up with Stretching Routines: Effects in Sprint Performance." Sports Medicine International Open 01, no. 03 (2017): E101—E106. http://dx.doi.org/10.1055/s-0043-111788.

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AbstactThe present study aimed to examine the effects of using static or dynamic stretching added to the common warm-up routine for short sprint distances and to repeated sprint performance. In 3 different sessions, 16 college-age men (n=10) and women (n=6) performed one of 3 warm-ups followed by a 2×60 m dash sprint time trial (5 min of rest) in a counterbalanced design. The control warm-up consisted of 10 min of light-intensity running, and the 2 experimental warm-ups included a static or dynamic stretching routine (5 exercises) in the control warm-up. Performance (time) and physiological va

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Panchal, Aarti, Deepti Sabhaya, and Parekh Maitri. "EFFECT OF PNF STRETCHING VERSUS STATIC STRETCHING ON CALF MUSCLE FLEXIBILITY: A COMPARATIVE EXPERIMENTAL STUDY." International Journal of Physiotherapy and Research 6, no. 6 (2019): 2980–83. http://dx.doi.org/10.16965/ijpr.2018.197.

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Shah, Ruchi, Marina W. Samuel, and Jongsang Son. "Acute and Chronic Effects of Static Stretching on Neuromuscular Properties: A Meta-Analytical Review." Applied Sciences 13, no. 21 (2023): 11979. http://dx.doi.org/10.3390/app132111979.

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The aim of this review was to provide an overview of the recent findings on the acute and chronic effects of static stretching on joint behaviors and neuromuscular responses and to discuss the overall effects of acute and chronic static stretching on selected outcomes via meta-analyses, using a total of 50 recent studies. The results of our meta-analyses demonstrated that acute static stretching results in increased range of motion (ROM), decreased passive resistive torque (PRT), increased maximum tolerable PRT (PRTmax), decreased maximum voluntary isometric torque, decreased muscle–tendon uni

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Birinci, Tansu, Arzu Razak Ozdincler, Suleyman Altun, and Cemal Kural. "A structured exercise programme combined with proprioceptive neuromuscular facilitation stretching or static stretching in posttraumatic stiffness of the elbow: a randomized controlled trial." Clinical Rehabilitation 33, no. 2 (2018): 241–52. http://dx.doi.org/10.1177/0269215518802886.

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Objectives: To compare the different stretching techniques, proprioceptive neuromuscular facilitation (PNF) stretching and static stretching, in patients with elbow stiffness after a treated elbow fracture. Design: Randomized-controlled, single-blind study. Setting: Department of physiotherapy and rehabilitation. Subjects: Forty patients with posttraumatic elbow stiffness (24 women; mean age, 41.34 ± 7.57 years). Intervention: PNF stretching group ( n = 20), hold-relax PNF stretching combined with a structured exercise programme (two days per week for six weeks); static stretching group ( n =

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Drakou, Amalia, Dimitris Chatzopoulos, Rodoula Gouliamperi, Georgios Lykesas, Sophia D. Papadopoulou, and Styliani Douka. "Effects of static and dynamic stretching on joint position sense in artistic gymnasts." Central European Journal of Sport Sciences and Medicine 48 (2024): 47–56. https://doi.org/10.18276/cej.2024.4-05.

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This study aimed to examine the effects of static and dynamic stretching as part of warm up routines on shoulder and knee joint position sense in artistic gymnasts. A randomized crossover design was employed, involving twenty-six artistic gymnastics athletes (age = 8.94 ±1.11 yr.), who performed on three separate days the following protocols: (a) 3 min of jogging followed by dynamic stretching, (b) 3 min of jogging followed by static stretching, and (c) 3 min of jogging without stretching. After the 3 protocols the athletes performed the active angle reproduction test for shoulder and knee joi

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Adityasiwi, Gian Lisuari, I. Made Krisna Dinata, Wahyuddin Wahyuddin, Ketut Tirtayasa, Anak Agung Sagung Sawitri, and Gde Indraguna Pinatih. "DYNAMIC NEUROMUSCULAR STABILIZATION LEBIH MENINGKATKAN FLEKSIBILITAS LUMBAL DARIPADA STATIC STRETCHING PADA PENGRAJIN BATIK DI GIRILOYO." Sport and Fitness Journal 9, no. 1 (2021): 82. http://dx.doi.org/10.24843/spj.2021.v09.i01.p11.

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Latar belakang: Fleksibilitas lumbal sangat penting karena dapat membuat gerakan sehari-hari lebih mudah serta dapat melindungi seseorang terhindar dari cedera. Tujuan penelitian ini untuk membuktikan bahwa Dynamic Neuromuscular Stabilization (DNS) lebih meningkatkan fleksibilitas lumbal daripada static stretching pada pengrajin batik di Giriloyo. Metode penelitian: desain penelitian ini menggunakan randomized pre and post test design. Jumlah subjek penelitian ini 30 orang yang dibagi menjadi 2 kelompok. Kelompok I diberikan DNS dan Kelompok II diberikan static stretching. Masing-masing kelomp

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McNeal, Jeni R., and William A. Sands. "Acute Static Stretching Reduces Lower Extremity Power in Trained Children." Pediatric Exercise Science 15, no. 2 (2003): 139–45. http://dx.doi.org/10.1123/pes.15.2.139.

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Several studies utilizing adult subjects have indicated that static stretching may reduce subsequent strength and power production, possibly for as long as an hour following the stretch. This observation has not been evaluated in children, nor in athletes accustomed to performing static stretches during strength/power type training sessions. The purpose of this investigation was to determine if an acute bout of passive, static stretching of the lower extremity would affect jumping performance in a group of young, female gymnasts. Thirteen competitive gymnasts (age 13.3 − 2.6 yrs) performed dro

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Sumantri, Riyan Jaya, Soegiyanto Soegiyanto, Rumini Rumini, Heny Setyawati, Didi Suryadi, and Mikkey Anggara Suganda. "PNF stretching and static stretching exercises: Efforts to increase the flexibility of the hamstring muscles in futsal players." Fizjoterapia Polska 23, no. 2 (2023): 96–103. http://dx.doi.org/10.56984/8zg0df55b.

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Study Purpose. Poor hamstring muscle flexibility is one of the most common risk factors for hamstring injuries. This is due to tension in the musculotendinus structures which reduces the ability of the muscles to extend rapidly without injury. Therefore, this study aims to prove the effect of using PNF stretching and Static stretching exercises on the level of flexibility of the hamstring muscles in athletes. Materials and Methods. Researchers used Quasi Experimental Design research procedures. This form of design is a development of true experimental design. After being divided into two, the

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Stopka, Christine, Kevin Morley, Ronald Siders, Josh Schuette, Ashley Houck, and Yul Gilmet. "Stretching Techniques to Improve Flexibility in Special Olympics Athletes and Their Coaches." Journal of Sport Rehabilitation 11, no. 1 (2002): 22–34. http://dx.doi.org/10.1123/jsr.11.1.22.

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Objective/Context:To examine the effects of static and proprioceptive neuromuscular facilitation (PNF) stretching in Special Olympics athletes and their coaches on sit-and-reach performance.Design/Participants:Repeated-measures ANOVA with Scheffé post hoc analyses on 2 groups: Special Olympics athletes (n = 18, mean age = 15.7) and their coaches without mental retardation (n = 44, mean age = 22.2).Intervention/Outcome Measures:Stretching performance was measured in centimeters using a sit-and-reach flexibility box, examining 2 series of 3 stretches. For both groups, the first set of 3 stretche

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Raikwar, Supriya, and Neeraj Athavale. "Effectiveness of Foam Rolling Versus Static Stretching on Pain, Hip Adduction ROM in ITB Tightness in Athletes." International Journal of Health Sciences and Research 12, no. 6 (2022): 264–69. http://dx.doi.org/10.52403/ijhsr.20220634.

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Background: Foam rolling is a relatively new technique in improving ranges and reduction in pain so its effectiveness has to be studied. Study Design: 1week interventional comparison study Objectives: To assess & compare the pre and post interventional results of a 1week Static Stretching programme in one group versus Foam Rolling programme in other group on ITB tightness in athletes. Methods: Forty male subjects were enrolled in study out of which forty male subjects (age group 19-25 years) having ITB tightness defined by active hip adduction test, nobles test and Ober’s test were include

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Panza, Gino, Justin Stadler, Donal Murray, et al. "Acute Passive Static Stretching and Cramp Threshold Frequency." Journal of Athletic Training 52, no. 10 (2017): 918–24. http://dx.doi.org/10.4085/1062-6050-52.7.03.

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Context: Exercise-associated muscle cramps are a common clinical problem for athletes. Objective: To determine whether acute passive static stretching altered cramp threshold frequency (CTF) of electrically induced muscle cramps. Design: Crossover study. Setting: Laboratory. Patients or Other Participants: Seventeen healthy college-aged individuals. Intervention(s): Stretching or no stretching. Main Outcome Measure(s): The independent variable was the static stretch versus the no-stretch condition, and the dependent variable was the CTF. Results: The CTF increased in both the control (pretest:

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Shaharuddin, Sismaherni bt Suardi, and Srinivas Mondam. "The Effectiveness of Static and Dynamic Stretching on Hamstring Flexibility after 4-Weeks Training to Prevent the Risk of Injuries." Malaysian Journal of Medical and Biological Research 4, no. 1 (2017): 7–14. http://dx.doi.org/10.18034/mjmbr.v4i1.417.

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This study was conducted to investigate the effect of static and dynamic stretching on hamstring muscle flexibility and risk of injury. A total of 20 female students who are in their final year of various departments at the Sultan Idris of Educational University (UPSI) were involved in this study. Subjects were selected based on the body mass index and never active in sports. The will divided into two groups. Group A (n =10) will perform five types of static stretching exercise while the second group B (n = 10) will perform five types of dynamic stretching exercise. They will perform 5-minutes

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Pranwengrum, Dyah Esti, I. Dewa Putu Sutjana, Sugijanto Sugijanto, Dewa Putu Gde Purwa Samatra, Tjokorda Gde Bagus Mahadewa, and Luh Made Indah Sri Handari Adiputra. "KOMBINASI STATIC STRETCHING DAN PLYOMETRIC TRAINING LEBIH BAIK DARIPADA KOMBINASI STATIC STRETCHING DAN STRENGTH TRAINING DALAM MENINGKATKAN VERTICAL JUMP PADA PEMAIN VOLI." Sport and Fitness Journal 9, no. 1 (2021): 29. http://dx.doi.org/10.24843/spj.2021.v09.i01.p04.

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Pendahuluan: Vertical jump merupakan komponen yang diperlukan dalam melakukan jump smash dan keterampilan melakukan service dalam permainan bola voli. Efisiensi melompat atau daya ledak ekstremitas bawah dapat menunjang pemain untuk mencetak skor. Tujuan penelitian: untuk membuktikan kombinasi static stretching dan plyometric training lebih baik daripada kombinasi static stretching dan strength training dalam meningkatkan vertical jump pada pemain voli. Metode: Penelitian ini menggunakan design experimental randomized pre-test and post-test two group design. Penelitian dilakukan di UKM Bola Vo

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Babault, Nicolas, Wacef Bazine, Gaëlle Deley, Christos Paizis, and Grégory Lattier. "Direct Relation of Acute Effects of Static Stretching on Isokinetic Torque Production With Initial Flexibility Level." International Journal of Sports Physiology and Performance 10, no. 1 (2015): 117–19. http://dx.doi.org/10.1123/ijspp.2013-0555.

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Purpose:To examine the acute effect of a single static-stretching session of hamstring muscles on torque production in relation with individual flexibility.Methods:Maximal voluntary concentric torque of hamstring muscles was measured before and after a static-stretching session (6 × 30 s). Torque changes were correlated with the flexibility level determined at the onset of the experimental procedure.Results:The hamstring-stretching intervention significantly reduced maximal concentric torque in participants with low and high hamstring flexibility. Hamstring flexibility and torque decrease, det

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Takeuchi, Kosuke, Kazunori Akizuki, and Masatoshi Nakamura. "Time course of changes in the range of motion and muscle-tendon unit stiffness of the hamstrings after two different intensities of static stretching." PLOS ONE 16, no. 9 (2021): e0257367. http://dx.doi.org/10.1371/journal.pone.0257367.

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Objectives The purpose of this study was to examine the time course of changes in the range of motion and muscle-tendon unit stiffness of the hamstrings after two different intensities of static stretching. Methods Fourteen healthy men (20.9 ± 0.7 years, 169.1 ± 7.5cm, 61.6 ± 6.5kg) received static stretching for 60 seconds at two different intensities based on the point of discomfort (100%POD and 120%POD) of each participant, in random order. To evaluate the time course of changes in the flexibility of the hamstrings, the knee extension range of motion (ROM), passive torque at end ROM, and mu

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