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Relevant bibliographies by topics / Step aerobics

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Academic literature on the topic 'Step aerobics'

Author: Grafiati

Published: 4 June 2021

Last updated: 28 January 2023

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Journal articles on the topic "Step aerobics"

1

Whitney, C., J. P. Porcari, W. Floyd, and L. A. Chase. "451 STEP AEROBICS." Medicine & Science in Sports & Exercise 25, Supplement (May 1993): S80. http://dx.doi.org/10.1249/00005768-199305001-00453.

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Hoeger, W. W. K., M. L. Chupurdia, W. J. Nurge, and D. E. Van Zee. "246 PHYSIOLOGIC RESPONSES TO STEP-AEROBICS AND AERO-BELT STEP-AEROBICS." Medicine & Science in Sports & Exercise 26, Supplement (May 1994): S43. http://dx.doi.org/10.1249/00005768-199405001-00247.

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Rush, S. R. "HIP PAIN - STEP AEROBICS." Medicine & Science in Sports & Exercise 31, Supplement (May 1999): S177. http://dx.doi.org/10.1097/00005768-199905001-00791.

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Kuzmenko, Marianna, Vera Boldyreva, and Yana Lebedeva. "Female students pulse response on individual steps of step-aerobics." Tambov University Review. Series: Humanities, no. 178 (2019): 43–52. http://dx.doi.org/10.20310/1810-0201-2019-24-178-43-52.

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Health training based on aerobic exercise continues to occupy a leading position in modern fitness. Among them, aerobics on step-platforms occupies a special place. It is proved po- sitive influence of step aerobics on the cardiovascular system, respiratory system, musculoskeletal system, etc. It is important when doing any kind of aerobics to watch over students. The value of heart rate is one of the most objective indicators of the body’s response to stress. The problems of load management during the step aerobics classes both by the instructor and by the students themselves remain relevant. We detected pulse response of students in the individual steps of step aerobics performed on the steppes of in different heights and with different amplitudes of hand movements. Low heart rate was observed when performing steps on a low degree without hand movements (with the exception of Mambo), the highest rates – on a high degree with hand movements of large amplitude. The greatest increase in heart rate is observed when performing steps Chasse, Cha-cha-cha, Lift side, the smallest – V-step, Mambo, Basic step. However, the performance of all the selected steps on the lower step with the movements of the hands of the average amplitude gave a larger increase of the pulse response than if these steps are performed on a high degree without the hand movements. It is proved that a greater increase in heart rate leads to the addition of hand choreography of different amplitudes than the increase in the height of the step. In this regard, it can be noted that many instructors do not deservedly pay little attention to the choreography of hand movements, adjusting the intensity only with the help of changing the height of the step. Knowledge of the pulse reaction of those engaged in various steps of step aerobics will allow the instructor to plan and adjust the load more accurately in the classroom.

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ALLAN, S. J. R., F. HUMPHREYS, and P. K. BUXTON. "Annular purpura and step aerobics." Clinical and Experimental Dermatology 19, no. 5 (September 1994): 418. http://dx.doi.org/10.1111/j.1365-2230.1994.tb02698.x.

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Olson, Michek Scharff, and Henry N. Williford. "Step Aerobics Fulfills Its Promise." ACSM'S Health & Fitness Journal 2, no. 3 (March 1998): 32???37. http://dx.doi.org/10.1249/00135124-199803000-00012.

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Peterson, T., D. Verstraete, W. Schultz, and J. Stray-Gundersen. "448 METABOLIC DEMANDS OF STEP AEROBICS." Medicine & Science in Sports & Exercise 25, Supplement (May 1993): S79. http://dx.doi.org/10.1249/00005768-199305001-00450.

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Kravitz, Len, Virginia Wilmerding, Lisa Stolarczyk, and Vivian Heyward. "Physiological Profile of Step Aerobics Instructors." Journal of Strength and Conditioning Research 8, no. 4 (November 1994): 255–58. http://dx.doi.org/10.1519/00124278-199411000-00010.

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Kravitz, Len, Virginia Wilmerding, Lisa Stolarczyk, and Vivian Heyward. "Physiological Profile of Step Aerobics Instructors." Journal of Strength and Conditioning Research 8, no. 4 (1994): 255. http://dx.doi.org/10.1519/1533-4287(1994)008<0255:pposai>2.3.co;2.

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Mendes, Romeu, Nelson Sousa, Nuno Garrido, Braulio Cavaco, Luís Quaresma, and Victor Machado Reis. "Can a Single Session of a Community-Based Group Exercise Program Combining Step Aerobics and Bodyweight Resistance Exercise Acutely Reduce Blood Pressure?" Journal of Human Kinetics 43, no. 1 (December 1, 2014): 49–56. http://dx.doi.org/10.2478/hukin-2014-0089.

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Abstract This study aimed to analyze the acute effects of a single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise on blood pressure in healthy young adult women. Twentythree healthy young adult women (aged 31.57 ± 7.87 years) participated in two experimental sessions (exercise and control) in a crossover study design. Blood pressure was monitored before, immediately after and at 10, 20 and 30 min of recovery. The exercise session consisted of four phases: 1) a warm-up (5 min of dance aerobics); 2) aerobic exercise training (30 min of step aerobics); 3) resistance exercise training (six sets of 12 repetitions of three bodyweight exercises in a circuit mode, 10 min); and 4) a cool-down (5 min of breathing and flexibility exercises); totaling 50 min of duration. Systolic blood pressure after exercise was significantly lower compared to control at the 10th min (-10.83 ± 2.13 vs. -2.6 ± 2.13 mmHg; p = 0.009), 20th min (-11.26 ± 2.13 vs. -3.04 ± 2.13 mmHg; p = 0.009) and 30th min of recovery (-10.87 ± 2.39 vs. -0.48 ± 2.39 mmHg; p = 0.004). A single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise was effective in inducing significant post-exercise hypotension in healthy young adult women. This type of low-cost exercise interventions may have an important role in the prevention of cardiovascular diseases and in community health promotion.

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Dissertations / Theses on the topic "Step aerobics"

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Linton, Darla K. "The comparative effects of a 12-week high impact aerobic dance and bench step training program on isokinetic strength, power, and endurance of the quadriceps." Thesis, This resource online, 1994. http://scholar.lib.vt.edu/theses/available/etd-06112009-063042/.

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Лобус, А. В., Олена Павлівна Петренко, Елена Павловна Петренко, and Olena Pavlivna Petrenko. "Степ-аеробіка та її вплив на студентів." Thesis, Сумський державний університет, 2017. http://essuir.sumdu.edu.ua/handle/123456789/55066.

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Фізичне виховання студентів у вищих навчальних закладах є одним з найбільш дієвих засобів, що дозволяє зберігати та зміцнювати їх здоров’я, служить важливим фактором формування у молодих людей потреби в здоровому способі життя засобами фізичної культури, створення мотивації до активних занять фізичною культурою і спортом не тільки в період навчання, але і в подальшому житті. Своєму широкому поширенню степ-аеробіка зобов'язана тому, що вона більше схожа не так на спортивну тренування, а на танець. Танцювальні рухи, які виконуються навколо степу, підйоми і спуски з нього під музичний супровід, ритм якого повинен збігатися з ритмом биття серця, виявилися простими у виконанні і вельми дієвими в боротьбі із зайвими кілограмами.

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Петренко, Олена Павлівна, Елена Павловна Петренко, Olena Pavlivna Petrenko, and Т. А. Передерій. "Cтеп-аеробіка як засіб зміцнення здоров’я." Thesis, Сумський державний університет, 2020. https://essuir.sumdu.edu.ua/handle/123456789/79308.

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Сучасна людина, як ніколи, намагається привернути увагу на свою зовнішність та здоров’я. У наш час, коли прийшли ділові та енергійні люди, заняття фізичним вихованням стали частиною життя кожного. За останні роки стала особливо помітною поява інтересу до занять різними видами спорту і рухової активності для відпочинку і відновлення сил. Серед цих оздоровчих тренувань особливе місце зайняла аеробіка. Систематичні заняття аеробікою не тільки дозволяють підвищити рівень м’язової тренованості, а й покращити стан серцево-судинної системи та отримати велике задоволення від занять. Серед багатьох видів танцювальної аеробіки найпопулярніший – степ-аеробіка, яка є ефективним засобом фізичної підготовки. Степ-аеробіка, один із найпростіших та найчарівніших стилів та напрямків аеробіки. «Step» в перекладі з англійської означає «крок». Відмінна особливість полягає в тому, що вона діє на тіло комплексно, делікатно коректує форму ніг і розвиває всі групи м’язів. Тіло стає більш струнким, гнучким, та стійким. Дуже важливо, щоб така аеробіка була досить ефективною для тих м’язових груп, яким дуже важко користуватися: сідниць, задньої частини стегна. Зараз аеробіка на сходовій платформі доступна практично всім. Мета дослідження: охарактеризувати виникнення степаеробіки та її особливості.

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Harkrider, Tiffani L. "Treadmill validation of the Siconolfi step test." Thesis, University of North Texas, 2005. https://digital.library.unt.edu/ark:/67531/metadc5572/.

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Maximal oxygen uptake (VO2max) is the internationally recognized measure of a person's cardiorespiratory fitness. Currently the most accurate way of assessing one's true VO2max involves the use of maximal exercise tests, which require the use of specialized equipment, and are time consuming and costly. The purpose of this study was to determine the validity of the submaximal Siconolfi step test to estimate VO2max. A second purpose was to determine if body fat percentage improved the validity. Thirty-six individuals underwent a maximal treadmill test, in which VO2max was directly measured, and the step test. Results indicate that, although VO2max estimates generated by the Siconolfi step test are highly correlated to true VO2max (r =.887; p<.01), the values consistently underestimated a person's aerobic fitness. It was also determined that body fat percentage did not contribute to the prediction of VO2max.

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Nieves, Christopher Michael. "Evaluating the Effectiveness of a Wearable Technology for Increasing Physical Activity." Scholar Commons, 2014. https://scholarcommons.usf.edu/etd/5542.

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Obesity in America has grown widespread over the past decade and is a significant social issue that affects many families. Identifying interventions that are not only effective in the natural environment but are easy to implement are ideal for helping individuals engage in more fitness related activities. The purpose of this study was to evaluate the effectiveness of the NikeTM FuelBand for increasing physical activity in 3 adults. Additionally, a goal setting procedure was used to test if it enhanced the effects of the NikeTM FuelBand. Three measures were collected as part of the study, NikeTM Fuel, daily steps, and caloric expenditure. The NikeTM FuelBand was found to be effective at increasing all participants NikeTM Fuel score, daily steps, and caloric expenditure daily average from baseline to intervention phase. The goal setting procedure was found to be effective at increasing NikeTM Fuel point score, daily steps, and caloric expenditure daily average scores for two of three participants.

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Hayes, Sandra C. "Exercise, functional capacity and quality of life in peripheral blood stem cell transplant patients." Thesis, Queensland University of Technology, 2001. https://eprints.qut.edu.au/36758/7/36758_Digitised%20Thesis.pdf.

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Charles, Ugo. "Validité du test cardiovasculaire à doubles marches, le CLW, à prédire les performances du test navette de 20 mètres et du test 12 minutes de Cooper chez les étudiants (es) âgés de 17 à 20 ans du Cégep de l’Abitibi-Témiscamingue." Mémoire, Université de Sherbrooke, 2014. http://hdl.handle.net/11143/5890.

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Résumé : Le CLW (Chiasson, Lasnier et Whittom, 2005), un test à doubles marches sous-maximal (Step test) qui mesure le VO[indice inférieur 2max], requiert peu d’espace et exige 6 min 30 s à réaliser. Or, est-ce que le CLW peut remplacer un test de course comme le test navette de 20 mètres (Léger et Gadoury, 1989) ou le 12 minutes de Cooper (Cooper, 1968) lorsque l’espace n’est pas adéquat pour les effectuer? Soixante étudiants (es) du cégep de l’Abitibi-Témiscamingue âgés de 17 à 20 ans ont été sélectionnés à l’intérieur des cours d’éducation physique et ont accompli les trois tests physiques. L’objectif premier était de vérifier la capacité du CLW à prédire les résultats des tests de course navette de 20 mètres (Léger et Gadoury, 1989) et le 12 minutes de Cooper (Cooper, 1968). Deuxièmement, connaître si l’ajout d’un troisième palier au CLW était nécessaire pour une meilleure similarité entre les tests. Finalement, déterminer si une catégorisation des résultats permet une meilleure concordance. Cette étude n’a pas été en mesure de démontrer que le CLW est capable de prédire les performances des tests de course navette de 20 mètres et le 12 minutes de Cooper chez les étudiants du cégep de l’Abitibi-Témiscamingue. Par le fait même, l’ajout d’un troisième palier n’améliore pas de façon significative la capacité du CLW à prédire les performances des tests de course. Toutefois, le CLW s’avère être un meilleur prédicteur de la performance chez les femmes lorsque nous comparons les données brutes du VO[indice inférieur 2max]. Étant donné certaines faiblesses de cette étude, dont l’absence d’une mesure directe, nous recommandons des recherches futures pour comparer ces trois tests à une mesure directe du VO[indice inférieur 2max] pour déterminer lequel de ces tests est le plus approprié pour la clientèle générale du cégep de l’Abitibi-Témiscamingue. // Abstract : The CLW (Chiasson and Lasnier Whittom , 2005), a double steps test to measure VO[subscript 2max], has the advantage of being submaximal , to require little space and require only 6 min 30 s to achieve. Is the CLW can replace a running test as 20 meters shuttle test (Léger and Gadoury, 1989) or 12 minutes of Cooper (Cooper, 1968) when the space is not adequate to perform those running tests? Until now, no writing is not publicly available on the CLW and no one has yet measured the capacity of CLW to predict performance in the 20 meters shuttle test and test 12 minutes Cooper. Sixty students, divided by sex, selected within the physical education classes, have completed those physical tests. The objective of this research was to verify the capacity of CLW to predict the results of 20 meters shuttle run and the 12-minutes Cooper. In a second step, compared the results obtained to know if adding a third level to CLW is necessary for a better match between these tests. Finally, we grouped the values in class to determine if we can get a better result. This study did not demonstrate the CLW is able to predict the performance of 20 meters shuttle run test and 12 minutes of Cooper among our groups. Thereby, adding a third level does not improve significantly its ability to predict the performance of the run tests. However, the CLW proves to be a better predictor of performance in women when comparing raw data results obtained. Given some weaknesses of this study, as the a direct mesure to compare with, then we recommend that futures researches must compare these three tests with a direct measure of VO[subscript 2max] to determine which of these tests is most appropriate.

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Yazan, Alfalah. "Campylobacter survival under stress conditions encountered between poultry farm and the human intestine." Thesis, Uppsala universitet, Institutionen för medicinsk biokemi och mikrobiologi, 2018. http://urn.kb.se/resolve?urn=urn:nbn:se:uu:diva-389446.

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Campylobacter are probably the most important bacterial pathogen related to food-borne illnesses; specifically, gastroenteritis and diarrheal diseases. These bacteria can be isolated from various environments, but always originate from the intestine of warm blooded animals. Particularly, Campylobacter are found in the intestinal tract of poultry, and due to contamination of poultry meat and also further contamination of other food they can cause human infections. Sometimes this results in larger outbreaks, such as during 2016-2017 in Sweden where thousands of persons got infected by a single strain of Campylobacter jejuni sequence type 918 (ST-918). The same strain was also identified amongst a large number of poultry farms and suspicions were directed towards dirty transport cages for poultry as a main route for transmitting the strain between different farms. Similar scenarios with large outbreaks related to one or two single strains (ST-50 and ST-257) had also been observed in previous years and this raised questions about certain strains being especially adapted to survive outside the intestine. The aim here was to examine whether outbreak strains and other strains of C. jejuni have different potential to resist different stress conditions that may be encountered between the poultry farm and the human intestine.

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Burke, Pamela H. "Comparison of RPE monitoring with and without instructions in step aerobics." 2004. http://www.oregonpdf.org.

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Thesis (M.S.)--Eastern Washington University, 2004.
Includes bibliographical references (leaves 46-49). Also available online (PDF file) by a subscription to the set or by purchasing the individual file.

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Hsiu-Yen, Huang, and 黃琇讌. "Biomechanical Analysis of Different Cadences in Step Aerobics." Thesis, 2006. http://ndltd.ncl.edu.tw/handle/19627819114683423831.

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碩士
國立臺北教育大學
體育學系碩士班
95
The purpose of this study was to investigate the changes in kinematical and dynamic parameters among different cadences levels of 120 BPM, 126 BPM, 132 BPM, 138 BPM, and 144 BPM in step aerobics. The experiment chose nine female students from the National Taipei University of Education to be experiment subjects (aged 18.78±0.67, height of 163.39±5.57cm, and weight of 56.11±4.89kg. A CPL MS25K high-speed camera (100 Hz) and an ATMI force plate (1000Hz) were used to simultaneously capture kinematical and dynamic parameters of body movements and legs in one action cycle of step aerobics. Kinematical parameters are filmed through the camera, then the obtained film undergoes Two Dimensional Direct Linear Transformation (2D-DLT) by the Kwon 3D movement analysis software, in order to obtain the parameters such as the position of center of gravity, speed, displacement, and leg joint angle. Signals from the force plate passes through the amplifier to a 16-frequency multi-functional receiver box and a A/D analog-digital signal transformer; then the original signal is processed by DASY LAB6.0 software to calibrate modular and low-pass filtering (10 HZ) and calculate the three-dimensional ground reaction force. Body weight (BW) is used as the basis for standardization to obtain ground reaction force values and impulse values. The resulting data underwent one-way ANOVA via SPSS 10.0 statistics software to compare whether there was a significant difference in body kinematical and dynamic parameters for different movement cadencess of step aerobics. If there is a significant difference (P<.05), then the LSD method would be utilized to conduct post-analysis. The level of significance for this experiment was set to α=.05. This study finds: 一、 Different movement cadences affect the various joint angles in the legs; faster the movement cadence, smaller the largest joint angles of the leg joints, and at the same time, smaller the smallest joint angles of the leg joints. The greatest angle and smallest angle of hip joints both reach significant difference (P<.05). 二、 Different movement cadences affect the position of center of gravity and displacement. Faster the landing period movement cadence, higher the perpendicular center of gravity position. Faster the stepping period movement cadence, lower the perpendicular center of gravity position. At the same time, faster the movement cadence, smaller the changes in center of gravity displacement. Changes in center of gravity displacement at the beginning of landing and after stepping reach significant difference (P<.05). 三、 Different movement cadences affect the speed of change of center of gravity. Faster the movement cadence, faster the speed of body center of gravity. Changes in center of gravity speed t the beginning of landing and at the end of stepping reach significant difference (P<.05). 四、 Different movement cadences affect the greatest peak value of vertical ground reaction force. Faster the movement cadence, greater the largest value of vertical ground reaction force. The means of landing period and stepping period both reach significant difference (P<.05). However, at cadence 144BPM, these values are smaller because the human body has activated various buffering forces. 五、 Different movement cadences affect the time it takes to produce the greatest peak value of vertical ground reaction force. With the increase of movement cadence, the time of occurrence decreases. The mean values of landing period and stepping period times reach significant difference (P<.05). There is a trend of linear decrease among various cadences. 六、 Different movement cadences affect the beginning of landing maximum load rate. With the increase of movement cadence, the maximum load rate also increases, and reaches a significant difference (P<.05). However, the human body’s buffering mechanisms cause cadence 144BPM to seem lesser. Additionally, load rate and vertical ground reaction force peak values are both larger at cadence 132BPM. 七、 Different movement cadences affect the beginning of landing passive impulse. With the increase of movement cadence, passive impulse also increases, and reaches a significant difference (P<.05). When movement cadence increases, harms caused by passive impulses to the human body are inevitable. 八、 Different movement cadences affect impulse. With the increase of movement cadence, movement times become shorter, so there are also fewer impulses; at the beginning of stepping and at the end of stepping, impulse reaches a significant difference (P<.05). After discussion of the experiment results, the following conclusions are reached: when different movement cadences intervene in step aerobics, they shorten the time for each action cycle. At this time, the human body must actively motivate change of hip joint angles in order to increase the speed of movement. Therefore, the human body’s perpendicular center of gravity position is elevated, and there is less change in center of gravity displacement. With faster and faster movement cadence, for novices, because there is no familiarity with techniques of physical adjustment, it is not only impossible to increase movement speed, but it is also impossible to buffer the impact from vertical ground reaction force, which results in a greater probability of injury to legs.

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Books on the topic "Step aerobics"

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1958-, Roberts Scott, ed. Fitness stepping. Champaign, Ill: Human Kinetics, 1996.

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Mazzeo, Karen S. Step training plus: The way to fitness. Englewood, Colo: Morton Pub. Co., 1993.

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Sterling, Brown, ed. Complete guide to step aerobics. Boston: Jones and Bartlett, 1992.

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Brown, Dawn. Complete guide to step aerobics. Boston: Jones and Bartlett, 1992.

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Aeróbic y step. Madrid: LIBSA, 2008.

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Bricker, Kathryn. Traditional aerobics. 2nd ed. San Diego, CA: American Council on Exercise, 2007.

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Bricker, Kathryn. Traditional aerobics. 2nd ed. San Diego, CA: American Council on Exercise, 2007.

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Mazzeo, Karen S. Fitness! 5th ed. Belmont, CA: Wadsworth, Cengage Learning, 2013.

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J, Arneson D., and Wallop Ellen, eds. Tamilee Webb's step up fitness workout. New York: Workman Pub., 1994.

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Pryor, Esther. Keep moving!: Fitness through aerobics and step. 4th ed. Mountain View, Calif: Mayfield, 2000.

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Book chapters on the topic "Step aerobics"

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Borkowski, Piotr, Jolanta Grażyna Zuzda, and Robert Latosiewicz. "Strength, Flexibility and Temperature Changes During Step Aerobics Training." In Advances in Intelligent Systems and Computing, 231–41. Cham: Springer International Publishing, 2018. http://dx.doi.org/10.1007/978-3-319-97286-2_21.

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Oishi, Takuma, Takashi Sakamoto, and Toshikazu Kato. "Musical Preferences Are Influenced by Changes in Heart Rate: A Trial Study Using Step Aerobics." In Advances in Intelligent Systems and Computing, 462–69. Cham: Springer International Publishing, 2017. http://dx.doi.org/10.1007/978-3-319-60495-4_49.

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Shindo, Mitsuru, and Kenji Matsumoto. "Metal Catalyzed Synthetic Reactions via Aerobic Oxidation as a Key Step." In New Horizons of Process Chemistry, 11–27. Singapore: Springer Singapore, 2017. http://dx.doi.org/10.1007/978-981-10-3421-3_2.

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Delaide, Boris, Hendrik Monsees, Amit Gross, and Simon Goddek. "Aerobic and Anaerobic Treatments for Aquaponic Sludge Reduction and Mineralisation." In Aquaponics Food Production Systems, 247–66. Cham: Springer International Publishing, 2019. http://dx.doi.org/10.1007/978-3-030-15943-6_10.

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AbstractRecirculating aquaculture systems, as part of aquaponic units, are effective in producing aquatic animals with a minimal water consumption through effective treatment stages. Nevertheless, the concentrated sludge produced after the solid filtration stage, comprising organic matter and valuable nutrients, is most often discarded. One of the latest developments in aquaponic technology aims to reduce this potential negative environmental impact and to increase the nutrient recycling by treating the sludge on-site. For this purpose, microbial aerobic and anaerobic treatments, dealt with either individually or in a combined approach, provide very promising opportunities to simultaneously reduce the organic waste as well as to recover valuable nutrients such as phosphorus. Anaerobic sludge treatments additionally offer the possibility of energy production since a by-product of this process is biogas, i.e. mainly methane. By applying these additional treatment steps in aquaponic units, the water and nutrient recycling efficiency is improved and the dependency on external fertiliser can be reduced, thereby enhancing the sustainability of the system in terms of resource utilisation. Overall, this can pave the way for the economic improvement of aquaponic systems because costs for waste disposal and fertiliser acquisition are decreased.

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Goddek, Simon, Alyssa Joyce, Sven Wuertz, Oliver Körner, Ingo Bläser, Michael Reuter, and Karel J. Keesman. "Decoupled Aquaponics Systems." In Aquaponics Food Production Systems, 201–29. Cham: Springer International Publishing, 2019. http://dx.doi.org/10.1007/978-3-030-15943-6_8.

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AbstractTraditional aquaponics systems were arranged in a single process loop that directs nutrient-rich water from fish to the plants and back. Given the differing specific nutrient and environmental requirements of plants and fish, such systems presented a compromise to the ideal conditions for rearing of both, thus reducing the efficiency and productivity of such coupled systems. More recently, designs that allow for decoupling of units provide for a more finely tuned regulation of the process water in each of the respective units while also allowing for better recycling of nutrients from sludge. Suspended solids from the fish (e.g. faeces and uneaten feed) need to be removed from the process water before water can be directed to plants in order to prevent clogging of hydroponic systems, a step that represents a significant loss of total nutrients, most importantly phosphorus. The reuse of sludge and mobilization of nutrients contained within that sludge present a number of engineering challenges that, if addressed creatively, can dramatically increase the efficiency and sustainability of aquaponics systems. One solution is to separate, or when there are pathogens or production problems, to isolate components of the system, thus maximizing overall control and efficiency of each component, while reducing compromises between the conditions and species-specific requirements of each subsystem. Another potential innovation that is made possible by the decoupling of units involves introducing additional loops wherein bioreactors can be used to treat sludge. An additional distillation loop can ensure increased nutrient concentrations to the hydroponics unit while, at the same time, reducing adverse effects on fish health from high nutrient levels in the RAS unit. Several studies have documented the aerobic and anaerobic digestion performance of bioreactors for treating sludge, but the benefits of the digestate on plant growth are not well-researched. Both remineralization and distillation components consequently have a high unexplored potential to improve decoupled aquaponics systems.

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Bhutkar, Milind. "Chapter-11 Aerobic Training." In Step by Step Transvaginal Ultrasound, 106–15. Jaypee Brothers Medical Publishers (P) Ltd., 2008. http://dx.doi.org/10.5005/jp/books/10861_11.

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Budson, Andrew E., and Maureen K. O’Connor. "What is Alzheimer’s disease?" In Six Steps to Managing Alzheimer's Disease and Dementia, 11–18. Oxford University Press, 2021. http://dx.doi.org/10.1093/oso/9780190098124.003.0002.

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Alzheimer’s is a disease in which amyloid plaques build up in the brain. The plaques damage brain cells, the cells develop tangles, and the tangles destroy the cells. Alzheimer’s disease begins silently and progresses through very mild, mild, moderate, and severe stages. Age, being a woman, and family history are risk factors for the disease. Tests using a lumbar puncture or PET scan can help to confirm the diagnosis of Alzheimer’s disease, but they are only used in special circumstances. Lastly, you can reduce your risk of developing Alzheimer’s disease by eating a Mediterranean-style diet, engaging in aerobic exercise, and staying socially active.

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Budson, Andrew E., and Maureen K. O’Connor. "What is Alzheimer’s disease?" In Six Steps to Managing Alzheimer's Disease and Dementia, edited by Andrew E. Budson and Maureen K. O’Connor, 11–18. Oxford University Press, 2021. http://dx.doi.org/10.1093/med/9780190098124.003.0002.

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Alzheimer’s is a disease in which amyloid plaques build up in the brain. The plaques damage brain cells, the cells develop tangles, and the tangles destroy the cells. Alzheimer’s disease begins silently and progresses through very mild, mild, moderate, and severe stages. Age, being a woman, and family history are risk factors for the disease. Tests using a lumbar puncture or PET scan can help to confirm the diagnosis of Alzheimer’s disease, but they are only used in special circumstances. Lastly, you can reduce your risk of developing Alzheimer’s disease by eating a Mediterranean-style diet, engaging in aerobic exercise, and staying socially active.

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Budson, Andrew E., and Maureen K. O’Connor. "How to manage emotional problems." In Six Steps to Managing Alzheimer's Disease and Dementia, 97–108. Oxford University Press, 2021. http://dx.doi.org/10.1093/oso/9780190098124.003.0008.

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It is important to address your loved one’s emotional problems. Learn to recognize the signs of depression and anxiety. Common symptoms of depression include feelings of sadness, worthlessness or guilt; fixating on past failures; being tearful; irritability or frustration, even over small matters; memory difficulties; trouble concentrating; sleep difficulties; daytime fatigue and lack of energy; changes in appetite; often wanting to stay home; physical slowing; physical aches or pains; loss of interest in activities; loss of interest in sex; loss of interest in living; hopelessness about the future; frequent thoughts of death. Help them to deal with the sadness and frustration that often come with declining abilities. Start by improving your loved one’s abilities and adjust tasks to make them easier. Treat depression and anxiety with aerobic exercise, meditation, relaxation, and talk therapy.

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Budson, Andrew E., and Maureen K. O’Connor. "How to manage emotional problems." In Six Steps to Managing Alzheimer's Disease and Dementia, edited by Andrew E. Budson and Maureen K. O’Connor, 97–108. Oxford University Press, 2021. http://dx.doi.org/10.1093/med/9780190098124.003.0008.

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It is important to address your loved one’s emotional problems. Learn to recognize the signs of depression and anxiety. Common symptoms of depression include feelings of sadness, worthlessness or guilt; fixating on past failures; being tearful; irritability or frustration, even over small matters; memory difficulties; trouble concentrating; sleep difficulties; daytime fatigue and lack of energy; changes in appetite; often wanting to stay home; physical slowing; physical aches or pains; loss of interest in activities; loss of interest in sex; loss of interest in living; hopelessness about the future; frequent thoughts of death. Help them to deal with the sadness and frustration that often come with declining abilities. Start by improving your loved one’s abilities and adjust tasks to make them easier. Treat depression and anxiety with aerobic exercise, meditation, relaxation, and talk therapy.

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Conference papers on the topic "Step aerobics"

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Kostyunina, L. I., G. I. Kozhemyakina, and E. V. Prosvirnova. "FITNESS AS A MEANS OF AESTHETIC EDUCATION OF CHILDREN OF PRIMARY SCHOOL AGE." In Х Всероссийская научно-практическая конференция. Nizhnevartovsk State University, 2021. http://dx.doi.org/10.36906/fks-2020/28.

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The article considers the significance of physical culture as a means of aesthetic education. Methodical approaches to the formation of components of aesthetic culture in children of primary school age based on the application of basic and dance aerobics, step aerobics, functional training exercises are proposed. The results of the pedagogical experiment confirm the validity of copyright approaches.

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Zuzda, Jolanta Grażyna, Marcin Pasek, Robert Latosiewicz, and Mirosław Bierkus. "Is there any effect of step aerobics training on physical fitness of female students?" In PROCEEDINGS OF THE INTERNATIONAL CONFERENCE OF COMPUTATIONAL METHODS IN SCIENCES AND ENGINEERING 2019 (ICCMSE-2019). AIP Publishing, 2019. http://dx.doi.org/10.1063/1.5137996.

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Vinogradov, S. N. "External respiration and gas exchange in conditions of maximum load at different levels of the body's aerobic capacity." In VIII Vserossijskaja konferencija s mezhdunarodnym uchastiem «Mediko-fiziologicheskie problemy jekologii cheloveka». Publishing center of Ulyanovsk State University, 2021. http://dx.doi.org/10.34014/mpphe.2021-51-54.

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The study of the characteristics of the reactions of the links of external respiration and gas exchange at various stages of performing a step-increasing load and at maximum load with various aerobic capabilities of the body was carried out. The data obtained indicate that the level of aerobic capabilities of the body determines the characteristics of the reactions of the links of external respiration and gas exchange at various stages of performing a step-increasing load and at maximum load. Key words: functional reserves of organism, gas transportation system, maximum oxygen consumption, aerobic capacity of organism, gas exchange.

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Barğı, Gülşah, Meral Boşnak Güçlü, Zübeyde Nur Özkurt, and Münci Yağcı. "Upper extremity aerobic exercise training improves exercise capacity in stem cell recipients." In ERS International Congress 2018 abstracts. European Respiratory Society, 2018. http://dx.doi.org/10.1183/13993003.congress-2018.pa1441.

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Yan, Qiaozhen, Liping Dong, and Ke Pan. "The Characteristics of Immunoglobulin and Complement by Aerobic Exercise and Stop Training." In 2017 4th International Conference on Education, Management and Computing Technology (ICEMCT 2017). Paris, France: Atlantis Press, 2017. http://dx.doi.org/10.2991/icemct-17.2017.29.

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Pickering, Karen D., Eugene K. Ungar, Leticia M. Vega, and Melissa L. Campbell. "Fluid Mechanics and Biological Interaction in a Tubular Nitrifier Designed for Use in Space." In ASME 2000 International Mechanical Engineering Congress and Exposition. American Society of Mechanical Engineers, 2000. http://dx.doi.org/10.1115/imece2000-1420.

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Abstract Biological processes are currently being investigated for use in spacecraft wastewater treatment. In a biological wastewater processor, microorganisms are used to degrade organic and inorganic contaminants to carbon dioxide, water, and other metabolic products. One step in the process is nitrification, in which ammonium ions in the wastewater stream are converted to nitrate ions. Traditional reactor designs for nitrification, which include continuously stirred tank reactors and trickling filters, are unsuitable for use on spacecraft due to their reliance on gravity for aeration. A tubular reactor for aerobic nitrification in a microgravity environment has been developed to allow use of biological systems for wastewater treatment on spacecraft. The tubular reactor uses a 3.2 mm ID tube 305 m long with co-current air and wastewater flow. Aerobic microbes grow on the tube walls. Because of the small tube diameter and the high surface tension of the wastewater, the air/wastewater flow is gravity independent. Thus it is expected that the fluid flow and biological performance will be identical in Earth-normal gravity and in flight.

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Hsiu-Mei Hsieh, Hong-Wen Wu, Chia-Hui Li, and Lin-Hwa Wang. "Joint loading of lower limbs in leg curl movement during high and low impact step aerobic dance." In 2009 IEEE 35th Annual Northeast Bioengineering Conference. IEEE, 2009. http://dx.doi.org/10.1109/nebc.2009.4967807.

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Vlashi, Erina, Chann Lagadec, Lorenza Della Donna, YongHong Meng, Carmen Dekmezian, and Frank Pajonk. "Abstract 4241: Glioma stem cells perform oxidative phosphorylation, while the rest of glioma cells perform aerobic glycolysis." In Proceedings: AACR 101st Annual Meeting 2010‐‐ Apr 17‐21, 2010; Washington, DC. American Association for Cancer Research, 2010. http://dx.doi.org/10.1158/1538-7445.am10-4241.

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Chumacero-Polanco, Erik A., and James Yang. "Fall Prevention Therapies for Individuals With Stroke: A Survey." In ASME 2017 International Design Engineering Technical Conferences and Computers and Information in Engineering Conference. American Society of Mechanical Engineers, 2017. http://dx.doi.org/10.1115/detc2017-67456.

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Stroke basically consists in brain-cells death due to lack or excess of blood. Stroke has many important consequences and falls are one of the most concerning. Falls can produce several injures from minor lacerations to fractures and death. It has been found that balance and gait impairments after stroke are important risk factors for fall. Hence, improving balance and gait ability in stroke survivors can significantly reduce falls rate. In this literature review, we review the main characteristic and the therapeutic results of different therapeutic interventions aimed at improving balance and walking ability. The main therapeutic interventions included are the Bobath therapy, exercise-based interventions, orthotic and assistive devices, modality treatments, alternative therapies, robotic-assisted training, and computational-based interventions. The parameters considered as evidence of balance and/or gait recovery after a specific intervention are: walking speed (WS), cadence, endurance, stride/step length, weight/walking symmetry, and sway. Our main findings are: 1) The wide use of the Bobath concept is not well supported by evidence due to its performance has been found to be inferior to some exercises-based interventions such as walking training; 2) exercises-based interventions were classified as strength and task-specific training. The former improves muscular and bone health, aerobic capability, and prepares the patient to perform a more demanding activity. The latter is designed as a repetitive training of a functional activity, mainly walking, and sit to stand exercises, which improve both gait and balance. Orthotic and assistive devices have effects on balance and gait but only while they are worn or used; 3) robotic assisted walking-training presented similar results to overground or treadmill walking training in terms of walking speed and balance recovery. However, the most important advantage lies on the reduction of burden for therapists; 4) thee most important use of motion analysis is as a tool for identify the causes deficits in a patient and the to design a therapy in accordance; 5) motion synthesis can be used as a tool to answer very specific questions related to capabilities/limitations of a patient. For instance, “what would be the effect of increasing hip-torque capability of a stroke survivor on the walking-symmetry?” The answer to this question would either help to design an exercise/intervention or to discard such intervention due to low impact; 6) some treatments are added to a main therapy to increase its effect on a given parameter. Functional electrical stimulation, which is added to cycling training to improve motion patterns. Biofeedback is used during balance training to reduce weight-asymmetry. And virtual reality and video games are used to increase motivation and permanence of patient on a therapy; 7) we found some alternative or no widely used therapies. Among the most promising we can mention Tai-Chi exercises, which integrates physical and mental activities to improve balance and gait and rhythmic auditory stimulation that improves WS and weight-symmetry; and 8) orthotics devices help to reduce falls by extending the base of support but the effect appears only while they are worn. In general, there is not an ultimate therapy able to fit to every patient. The choice should depend on patient’s goals and conditions. Moreover, falls can not be eliminated but they can be substantially reduced by improving balance and gait.

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Reports on the topic "Step aerobics"

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Liu, Huan, Hui Huang, Jia Guo, Chengyuan Li, Jiandang Zhou, Qifeng Yi, Wei Hua, and Lihong Zeng. Effects of aerobic exercise on fatigue in patients with hematopoietic stem cell transplantation: a meta analysis. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, May 2021. http://dx.doi.org/10.37766/inplasy2021.5.0110.

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Tiedje, James M., Frank E. Loeffler, Babu Z. Fathepure, and Erik A. Petrovskis. Aerobic and Anaerobic Transformation of cis-Dichloroethene (cis-DCE) and Vinyl Chloride (VC): Steps for Reliable Remediation. Fort Belvoir, VA: Defense Technical Information Center, December 2003. http://dx.doi.org/10.21236/ada483508.

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Halevy, Orna, Sandra Velleman, and Shlomo Yahav. Early post-hatch thermal stress effects on broiler muscle development and performance. United States Department of Agriculture, January 2013. http://dx.doi.org/10.32747/2013.7597933.bard.

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In broilers, the immediate post-hatch handling period exposes chicks to cold or hot thermal stress, with potentially harmful consequences to product quantity and quality that could threaten poultry meat marketability as a healthy, low-fat food. This lower performance includes adverse effects on muscle growth and damage to muscle structure (e.g., less protein and more fat deposition). A leading candidate for mediating the effects of thermal stress on muscle growth and development is a unique group of skeletal muscle cells known as adult myoblasts (satellite cells). Satellite cells are multipotential stem cells that can be stimulated to follow other developmental pathways, especially adipogenesis in lieu of muscle formation. They are most active during the first week of age in broilers and have been shown to be sensitive to environmental conditions and nutritional status. The hypothesis of the present study was that immediate post-hatch thermal stress would harm broiler growth and performance. In particular, growth characteristics and gene expression of muscle progenitor cells (i.e., satellite cells) will be affected, leading to increased fat deposition, resulting in long-term changes in muscle structure and a reduction in meat yield. The in vitro studies on cultured satellite cells derived from different muscle, have demonstrated that, anaerobic pectoralis major satellite cells are more predisposed to adipogenic conversion and more sensitive during myogenic proliferation and differentiation than aerobic biceps femoris cells when challenged to both hot and cold thermal stress. These results corroborated the in vivo studies, establishing that chronic heat exposure of broiler chicks at their first two week of life leads to impaired myogenicity of the satellite cells, and increased fat deposition in the muscle. Moreover, chronic exposure of chicks to inaccurate temperature, in particular to heat vs. cold, during their early posthatch periods has long-term effects of BW, absolute muscle growth and muscle morphology and meat quality. The latter is manifested by higher lipid and collagen deposition and may lead to the white striping occurrence. The results of this study emphasize the high sensitivity of muscle progenitor cells in the early posthatch period at a time when they are highly active and therefore the importance of rearing broiler chicks under accurate ambient temperatures. From an agricultural point of view, this research clearly demonstrates the immediate and long-term adverse effects on broiler muscling and fat formation due to chronic exposure to hot stress vs. cold temperatures at early age posthatch. These findings will aid in developing management strategies to improve broiler performance in Israel and the USA. BARD Report - Project4592 Page 2 of 29

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