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Journal articles on the topic '(STG)-Strength Training Group'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Chatla, Arun Kumar, K. Venkata Narasimha Rao, Deepak Pandey, Laishram Shila Devi, and Vaddepalley Satyanarayana. "Isolated and Combined Effect of Strength Training and Specific Strength Training on Performance Levels Among Archers." Physical Education Theory and Methodology 23, no. 2 (2023): 214–20. http://dx.doi.org/10.17309/tmfv.2023.2.09.

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Study purpose. The purpose of the study was to find out the impact of isolated and combined effect of Specific Strength Training, Strength Training, and Combined Strength Training on the performance levels among archers. Materials and methods. Quantitative research study and non-random sampling method used for the study, a total of sixty (N=60) archers from various archery academies across India aged between 20.5±3.8 years were divided into four groups – Control Group (CG), Specific Strength Training Group (SSTG), Strength Training Group (STG) and Combined Strength Training Group (CTG) receive

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Ojanen, Tommi, Keijo Häkkinen, Jaakko Hanhikoski, and Heikki Kyröläinen. "Effects of Task-Specific and Strength Training on Simulated Military Task Performance in Soldiers." International Journal of Environmental Research and Public Health 17, no. 21 (2020): 8000. http://dx.doi.org/10.3390/ijerph17218000.

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A soldier’s occupational physical task requirements are diverse and varied. However, the type of physical training that most effectively improves soldiers’ occupational task requirements has not been studied previously. The purpose of this study was to determine the important strength characteristics for soldiers during a repeated simulated military task course, and the type of training that may be effective to improve these abilities during a specialized military training period. Forty-two (n = 42) soldiers participated in the study. They were divided into three training groups; a soldier tas

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Andere, Marcel El, Pedro Henrique Vieira Partata, Matheus Brito Rocha, aroldo Bandeira de Matos Filho, and Fernanda Grazielle da Silva Azevedo Nora. "Importance of Strength Training in Elderly Diagnosed With Unilateral Osteoarthritis in Postural Stability And Fall Risk Prevention." International Journal of Orthopaedics Research 7, no. 2 (2024): 01–04. https://doi.org/10.33140/ijor.07.02.03.

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Unilateral knee osteoarthritis is a common condition in the elderly that can compromise postural control and increase the risk of falls. This study investigated the effects of strength training on postural control in elderly individuals with this condition. Forty participants were assessed, divided into a strength training group (STG) and a sedentary group (SG). The results showed that the STG had a lower Center of Pressure (COP) oscillation amplitude and reduced COP displacement area compared to the SG, both with eyes open and closed. These findings suggest that regular strength training may

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Akalu Wondem, Demeku, and Zelalem Melkamu Tegegne. "Effect of Concurrent Strength and Endurance Training on Distance Running Performances in Well-Trained Athletes." Sport Mont 21, no. 3 (2023): 101–7. http://dx.doi.org/10.26773/smj.231016.

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Athletes competing in distance competitions have used a combination of aerobic and anaerobic training approaches to train and enhance the performance-determining elements. Nevertheless, few studies have reported data related to the effect of concurrent training on well-trained distance (3,000 m – 10,000 m) runners. Because of limited evidence available for this population, this study aimed to investigate the effect of concurrent strength and endurance training on distance running performance. A randomized study was conducted. Thirty-nine distance runners (16.62±0.71 years) were randomly assign

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Castoldi, Robson Chacon, Regina Celi Trindade Camargo, Alan José Barbosa Magalhães, et al. "Concurrent training effect on muscle fibers in Wistar rats." Motriz: Revista de Educação Física 19, no. 4 (2013): 717–23. http://dx.doi.org/10.1590/s1980-65742013000400008.

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The aim of the present study was to determine the modeling of muscle fibers in rats submitted to different exercise protocols. Fifty-five Wistar rats were submitted divided into four different groups: Control group (CG; N=16); endurance training group (ETG; N=13), strength training group (STG; N=13) and concurrent training group (CTG; N=13). The intensity of endurance training was determined by the critical workload. Statistical analysis involved the Kruskal-Wallis test for multiple comparisons, followed by Dunn's post test (p<0.05). All animals submitted to training exhibited an increase i

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da Silva, Giuliano Roberto, Gerusa Dias Siqueira Vilela Terra, David Michel de Oliveira, et al. "Effects of Different Physical Training Protocols on Metabolic Syndrome Indicators and the Activity of Butyrylcholinesterase in Adolescents: A Randomized Clinical Trial." Metabolites 14, no. 8 (2024): 422. http://dx.doi.org/10.3390/metabo14080422.

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Metabolic syndrome (MS) increases the risk of cardiovascular disease and affects children and adolescents. Butyrylcholinesterase (BChE) is an enzyme associated with obesity. The aim of this study was to investigate the effects of different physical training protocols on MS indicators and their relationship with BChE activity. This randomized clinical trial included 80 adolescents randomly assigned to 4 groups (CG: Control Group; ATG: Aerobic Training Group; STG: Strength Training Group; and CTG: Concurrent Training Group). The EFC, lipid profile, glycemia, waist circumference, and blood pressu

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Nilsen, T. S., L. Thorsen, C. Kirkegaard, I. Ugelstad, S. D. Fosså, and T. Raastad. "The effect of strength training on muscle cellular stress in prostate cancer patients on ADT." Endocrine Connections 5, no. 2 (2016): 74–82. http://dx.doi.org/10.1530/ec-15-0120.

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Background Androgen deprivation therapy (ADT) for prostate cancer (PCa) is associated with several side effects, including loss of muscle mass. Muscle atrophy is associated with reduced mitochondrial function and increased muscle cellular stress that may be counteracted by strength training. Thus, the aim of this study was to investigate the effect of strength training on mitochondrial proteins and indicators of muscle cellular stress in PCa patients on ADT. Methods Men diagnosed with locally advanced PCa receiving ADT were randomised to a strength training group (STG) (n=16) or a control grou

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Rodríguez-Rosell, David, Felipe Franco-Márquez, Fernando Pareja-Blanco, et al. "Effects of 6 Weeks Resistance Training Combined With Plyometric and Speed Exercises on Physical Performance of Pre-Peak-Height-Velocity Soccer Players." International Journal of Sports Physiology and Performance 11, no. 2 (2016): 240–46. http://dx.doi.org/10.1123/ijspp.2015-0176.

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Purpose:To analyze the effects of low-load, high-velocity resistance training (RT) combined with plyometrics on physical performance in pre-peak-height-velocity (PHV) soccer players.Methods:Thirty young soccer players from the same academy were randomly assigned to either a strength training (STG, n = 15) or a control group (CG, n = 15). Strength training consisted of full squat exercise with low load (45–58% 1RM) and low volume (4–8 repetitions/set) combined with jumps and sprints twice a week over 6 wk of preseason. The effect of the training protocol was assessed using sprint performance ov

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Turki, A. Aljabaan, A. Sahari Ali, Z. Alshehri Muhannad, and A. Alsharif Alhassan. "A Comparative Analysis of Strength Training and Endurance Training for Rotator Cuff Injury Rehabilitation." International Journal of Innovative Research and Creative Technology 7, no. 3 (2021): 1–8. https://doi.org/10.5281/zenodo.12634414.

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Abstract Background: Rotator cuff injuries are common and can lead to significant pain and functional impairment. Effective rehabilitation strategies are crucial for recovery, with strength training and endurance training being widely used approaches.  Objective: This study aimed to compare the effects of strength training and endurance training on pain, shoulder range of motion (ROM), muscle strength, and functional performance in individuals with rotator cuff injuries. Methods: A randomized controlled trial was conducted with 60 participants diagnosed with rotator cuff injuries, randoml

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Magtouf, Elmoetez, Nicolas Peyrot, Yosra Cherni, et al. "Effects of Explosive vs. Strength Resistance Training on Plantar Flexor Neuromuscular and Functional Capacities in Institutionalized Older Adults: A Randomized Controlled Trial." Journal of Functional Morphology and Kinesiology 9, no. 4 (2024): 261. https://doi.org/10.3390/jfmk9040261.

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Objectives: To compare the effects of explosive and strength resistance training on neuromuscular and functional parameters in older adults and to analyze the relationship between changes in walking speed and improvements in plantar flexor (PF) neuromuscular parameters following interventions. Methods: In total, 40 participants were randomly assigned to either an explosive resistance training group (EXG, n = 18; age = 80.41 ± 10.12 years; body mass index = 22.89 ± 2.77 kg/m2) or a strength resistance training group (STG, n = 22; age = 82.89 ± 5.32 years; body mass index = 23.81 ± 3.45 kg/m2).

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Stanković, Nemanja, Dušan Stupar, Aleksandar Ignjatović, Nikola Milošević, and Nebojša Trajković. "Stable or Unstable? Evaluating the Strength Outcomes of 12-Week Resistance Training in Youth Judo Athletes." Sports 12, no. 12 (2024): 352. https://doi.org/10.3390/sports12120352.

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Background: The purpose of this study was to compare the effects of resistance training on stable versus unstable surfaces on strength performance in young judokas. Methods: The study included 18 young judokas (age: 13.2 ± 1.2 years) with 4.7 years of training experience assigned to either the URT (unstable resistance training) group or the STG (stable resistance training) group. Both groups performed the bench press and squat exercise for 12 weeks (3 sessions/week, 30–40 min each), with one group performing on the stable surface and the other on the unstable surface. The tests included the 1R

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Korn, Rafaela, Marilda Morais da Costa, Mauren Da Silva Salin, Fabrício Noveletto, Yoshimasa Sagawa Júnior, and Antonio Vinicius Soares. "Effects of different physical activity programs for elderly women." Concilium 24, no. 8 (2024): 264–75. http://dx.doi.org/10.53660/clm-3290-24h11.

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There is strong evidence of the benefits of physical activity (PA) for elderly. However, there is still no consensus as to whether one modality is superior to the others. The objective of this study was to compare three different PA programs for elderly women. The study included 107 participants between 60 and 75 years old that practiced PA in three different programs, which were: Strength Training Group (STG), Aerobic Training Group (ATG) and Adapted Sports Group (ASG). To evaluate body composition, we used the Body Mass Index (BMI) and the Total Muscle Mass Index (TMSI), and for the function

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Mustafa, Ghulam, Wasim Khan, Tasleem Arif, and Humaira Latif. "Effects of resistance and strength training on serum phosphorus levels in male footballers: implications for physical educators and sports trainers." Pedagogy of Physical Culture and Sports 28, no. 5 (2024): 378–86. http://dx.doi.org/10.15561/26649837.2024.0506.

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Background and Study Aim. Sports performance and overall health of athletes are highly dependent on various physiological markers. Among these, blood biochemistry is of great importance and should be carefully considered in athletes' training regimens. However, the effect of strength and resistance training on serum phosphorus levels still requires further clarification and more effective solutions. The aim of this study was to determine the effect of strength and resistance training on serum phosphorus levels in elite male soccer players. Material and Methods. A sample of 90 volunteers was re

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Matos, Filipe, João Amaral, Eduardo Martinez, et al. "Changes in Muscle Thickness after 8 Weeks of Strength Training, Electromyostimulation, and Both Combined in Healthy Young Adults." International Journal of Environmental Research and Public Health 19, no. 6 (2022): 3184. http://dx.doi.org/10.3390/ijerph19063184.

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The aim of this study was to verify and compare the effects of electromyostimulation training (EMS), strength training (ST), and both combined (STEMS), through the analysis of the elbow flexors muscle thickness. Forty subjects (24.45 ± 3.53 years), were randomly divided equally in 4 groups: 3 experimental groups and 1 control group. Each experimental group was submitted to one of three interventions, either an ST protocol, an EMS protocol, or a STEMS protocol. The control group (CG) did not perform any type of physical activity. Ultrasonography (US) was used to measure muscle thickness (MT) at

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Selçuk Deyirmenci, Hatice, and Selma Karacan. "The effects of 12-weeks thera-band training on swimming performance at 11-13 age group swimmers 11-13 yaş grubu erkek yüzme sporcularında 12 haftalık terabant antrenmanının yüzme performansına etkileri." Journal of Human Sciences 14, no. 4 (2017): 4958. http://dx.doi.org/10.14687/jhs.v14i4.4858.

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Elastic tapes are one of the functional equipments used for strength development. The purpose of this study was to determine the effects of resistance band trainings on swimming performance in 11-13 year old male swimming athletes. The swimmer who regularly swim for at least two years were at random divided 2 groups. Group1, swimming+thera-band (STG) (n=12, age= 12,00±0,60 years, height=147,75±8,12 cm, body weight=41,91±9,26 kg) participated 2 days swimming and swimming training plus 3 days resistance with theraband during 12 weeks while Group 2, swimming group (SG), (n=12, age=11,91±0,79 year

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Hardiyono, Bayu, Aprizal Fikri, Muslimin Muslimin, and Arif Hidayat. "The impact of arm strength training model on the success of South Sumatra rock climbing athletes." Altius: Jurnal Ilmu Olahraga dan Kesehatan 13, no. 1 (2024): 93–106. https://doi.org/10.36706/altius.v13i1.62.

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Abstract The model of strength training that combines and varies from arm exercises on the success of South Sumatera rock climbing athletes. The subjects of this study were 30 rock climbing athletes participate in this study. The method used in this research is an experiment with a pre-post-test design (two-group pretest and posttest design). To determine the results of climbing, rock climbing athletes use climbing tests that have been validated by rock climbing experts, coaches, and academics. As the calculation results, it is shown that the value of Sig. group 1 (2-tailed) 0.00 < 0.05 the

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Akbari, Nur, Oce Wiriawan, and Nining Widyah Kusnanik. "EFFECTS OF TRAINING SIDE HOP OVER BARRIER WITH DUMBELL AND HEXAGON WITH DUMBELL ON LEG STRENGTH AND LEG POWER." JOSSAE : Journal of Sport Science and Education 2, no. 2 (2018): 46. http://dx.doi.org/10.26740/jossae.v2n2.p46-50.

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This study was conducted at 45 students of SMAN 1 Cerme with aged between 15-16 years old. Students were divided into 3 groups. the type of research used quantitative with quasi-experimental approach. Instruments of this study were test of leg strength and leg power using Leg Dynamometer and Jump MD. The research design used matching only design. Data was anlyzed using ANOVA. The results of the research was found that training program side hop over barrier with dumbell and hexagon with dumbbell significantly increase at leg strength and leg power (Sig. 0.000 <α = 0.05). Group I, Group II an

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Krawczyk, Marcin, Mariusz Pociecha, Mariusz Ozimek, Jamie Tallent, and Jakub Porąbka. "Effects of closed-skill bodyweight strength exercises on jumping skill in youth soccer players." Journal of Kinesiology and Exercise Sciences 32, no. 100 (2023): 22–29. http://dx.doi.org/10.5604/01.3001.0016.2869.

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Background: Participation in soccer training is beneficial for the development of energetic motor abilities and coordination abilities. The aim of this study was to evaluate the effect of closed-skill bodyweight resistance exercises which differ in their jumping movement structure, on jumping skills in youth soccer players. It was hypothesized that the examined exercises provide a better stimulus than soccer training for jumping development. Methods: Twenty-six young soccer players participated in the study. They were assigned to a strength training soccer group (SSG, n = 15) or a soccer group

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TÜRKERİ, Cenab, and Gonca INCE. "The Effect of Twelve-Week Karate and Salsa Dance Training on the Physical Fitness Performance of University Students." Cukurova University Faculty of Education Journal 52, no. 1 (2023): 160–79. http://dx.doi.org/10.14812/cuefd.1194276.

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This study was performed to determine the effect of 12-weeks Karate and Salsa Dance training on the physical fitness performances of university students. A total of 124 students (age: 21.35 ± 1.59 year; height: 1.70 ± 0.08 cm; body weight: 67.1 ± 10.78 kg) have voluntarily participated in the study. The participants were divided into three groups using a random coin toss. The numbers of Karate group (KG), the Salsa Dance Group (SDG) and Control Group (COG) are 43 people (20 female, 23 male), 40 people (17 female, 23 male) and 41 people (12 female, 29 male), respectively. Technical training pro

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I Gede Komang Widi Nugraha, I Made Satyawan, and I Komang Sukarata Adnyana. "The effect of jumping rope and calf raise exercises on students' leg muscle strength." Bravo's: Journal of Physical Education and Sport Science 13, Special Issue 2 (2025): 322–32. https://doi.org/10.32682/bravos.v13si1/139.

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This study aims to analyze the effect of Jumping-rope and Calf-rise training on increasing leg muscle strength. The type of research is a quasi-experiment with the non-randomized pretest posttest control group design. The research subjects were 30 people. Leg muscle strength was measured using the Leg dynamometer test and the data were analyzed using a one-way ANOVA test, followed by the least significant difference (LSD) test at a significance level (a) of 0.05 with the help of the SPSS 16.0 computer program. Description of research data from the variable leg muscle strength in the Calf-Rise

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I Gede Komang Widi Nugraha, I Made Satyawan, and I Komang Sukarata Adnyana. "The effect of jumping rope and calf raise exercises on students' leg muscle strength." Bravo's: Journal of Physical Education and Sport Science 13, Special Issue 2 (2025): 322–32. https://doi.org/10.32682/bravos.v13si2/139.

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This study aims to analyze the effect of Jumping-rope and Calf-rise training on increasing leg muscle strength. The type of research is a quasi-experiment with the non-randomized pretest posttest control group design. The research subjects were 30 people. Leg muscle strength was measured using the Leg dynamometer test and the data were analyzed using a one-way ANOVA test, followed by the least significant difference (LSD) test at a significance level (a) of 0.05 with the help of the SPSS 16.0 computer program. Description of research data from the variable leg muscle strength in the Calf-Rise

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Grivas, Gerasimos V., Konstantina Karatrantou, Athanasios Chasialis, Christos Batatolis, Panagiotis Ioakimidis, and Vassilis Gerodimos. "Serial vs. Integrated Outdoor Combined Training Programs for Health Promotion in Middle-Aged Males." Sports 10, no. 8 (2022): 122. http://dx.doi.org/10.3390/sports10080122.

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The purpose of this study was to examine and compare the training and detraining effects of outdoor serial and integrated combined exercise programs on health, functional capacity, and physical fitness indices. Fifty-one untrained overweight/obese males (47 ± 4 years) were divided into a serial combined (SCG), an integrated combined (ICG), or a control (CG) group. The SCG and ICG implemented a 3-month training (3 sessions/week) consisting of walking and body weight exercises. The only difference between SCG and ICG was the sequence of aerobic and strength training. In SCG, the strength trainin

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Putera, Shidqi Hamdi Pratama, Hari Setijono, and Oce Wiriawan. "Effect of Plyometric Hurdle Hops and Tuck Jump Training on Strength and Leg Muscle Power in Martial Arts Athletes at Kostrad Company-C Malang." Budapest International Research and Critics in Linguistics and Education (BirLE) Journal 2, no. 4 (2019): 566–74. http://dx.doi.org/10.33258/birle.v2i4.649.

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The purpose of this study was to analyze the effect of hurdle hops and tuck jump exercises on leg muscle strength and power, as well as the different effects of hurdle hops and tuck jump exercises on leg muscle strength and power. The research method used in this study is quantitative with quasi-experimental methods, with the design of this study using a non-randomize control group pretest and posttest design, with data analysis using ANOVA. The process of data retrieval is done by testing the leg muscle strength using a strength test tool that is a leg dynamometer and leg muscle power test wi

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Silva, Raissa Thais Belarmino, Patrícia Verçoza de Castro, Marcos Paulo Galdino Coutinho, Ana Camila Nobre de Lacerda Brito, Márcio Almeida Bezerra, and Silvia Regina Arruda de Moraes. "Resistance jump training may reverse the weakened biomechanical behavior of tendons of diabetic Wistar rats." Fisioterapia e Pesquisa 24, no. 4 (2017): 399–405. http://dx.doi.org/10.1590/1809-2950/17198024042017.

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ABSTRACT Background: resistance training is widely applied in non-diabetic physical protocol showing effectiveness in improving the tendon tissue. To address this gap, we assessed the effects of resistance training on aquatic environment, on the biomechanical properties of the calcaneal tendon of diabetic Wistar rats. Methods: 59 male Wistar rats were evaluated for 60 days, they were randomly divided into the following groups: Sedentary Control Group (SCG, n=15), Sedentary Diabetic Group (SDG, n=15), Trained Control Group (TCG, n=14) and Trained Diabetic Group (TDG, n=15). After randomization

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Ghosh, Soumyadip, Sayan Jyoti Bera, Kingshuk Ghosh, Pritee Singha, Atanu Jana, and Indranil Manna. "Impact of short term training on morphological, physical fitness and physiological variables of middle distance runners." Scientific Journal of Sport and Performance 2, no. 4 (2023): 527–39. http://dx.doi.org/10.55860/babf3856.

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Purpose: The present study was designed to investigate the effects of short term training on morphological, physical fitness and physiological determinants of middle distance runners. Method: Total of 97 male volunteers (age: 18-20 yrs.) (40- sedentary control, and 57- middle distance runners) were included randomly, and 17 middle distance runners were excluded. The rest were divided into (a) Sedentary Control Group (SCG, n = 40) and (b) Middle Distance Runners Group (MDR, n = 40). The volunteers of MDR followed a training schedule of 2 hrs/d, 5days/wk., for 6 wks.; no training was given in SC

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Souza, Antônio Claudio, Claudio Melibeu Bentes, Belmiro Freitas de Salles, et al. "Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations." Journal of Human Kinetics 36, no. 1 (2013): 127–35. http://dx.doi.org/10.2478/hukin-2013-0013.

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Adequate levels of strength and flexibility are important for the promotion and maintenance of health and functional autonomy as well as safe and effective sports participation. The aim of the present study was to analyze the effects of 8 weeks of strength training with or without inter-set static stretching on strength, flexibility and hormonal adaptations of trained men. Sixteen trained men were randomly divided into 2 groups: the static stretching group (SSG) and passive interval group (PIG). All participants performed 24 training sessions 3 times a week. The test and retest of 8RM, strengt

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Ayyub, Ayyub, Andi Heri Riswanto, Ahmad Ahmad, and Rachmat Hidayat. "The Effect Of Resistance Band Exercise On Leg Muscle Strength In Volleyball Of Muhammadiyah University Palopo Team." JUARA : Jurnal Olahraga 8, no. 1 (2023): 676–83. http://dx.doi.org/10.33222/juara.v8i1.2952.

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This study aims to determine the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. The method used in this research is a one-group pre-test post-test design experiment with a quantitative approach from the results of a study that has been carried out on the effect of resistance band training on leg muscle strength in volleyball athletes at the Muhammadiyah University of Palopo. Moreover, the results of data processing with statistical analysis, the results of this study are sig values, namely 0.000 <0.05, which means t

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Polman, Remco, Jonathan Bloomfield, and Andrew Edwards. "Effects of SAQ Training and Small-Sided Games on Neuromuscular Functioning in Untrained Subjects." International Journal of Sports Physiology and Performance 4, no. 4 (2009): 494–505. http://dx.doi.org/10.1123/ijspp.4.4.494.

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Purpose:The main objective of this study was to investigate the efficacy of both programmed (speed, agility, and quickness; SAQ) and random (small-sided games; SSG) conditioning methods on selected neuromuscular and physical performance variables.Methods:Twenty volunteers (21.1 ± 4.0 y, 1.71 ± 0.09 m, 66.7 ± 9.9 kg; mean ± SD) completed the study. The study design used two physically challenging periodized experimental conditions (SAQ and SSG conditions) and a non exercise control condition (CON). Participants engaged in 12.2 ± 2.1 h of directed physical conditioning. All participants had at l

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Pedroso, Renata V., Carlos Ayán, Francisco J. Fraga, Thays M. V. da Silva, José M. Cancela, and Ruth F. Santos-Galduròz. "Effects of Functional-Task Training on Older Adults With Alzheimer’s Disease." Journal of Aging and Physical Activity 26, no. 1 (2018): 97–105. http://dx.doi.org/10.1123/japa.2016-0147.

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The aim of this study was to verify the effects of functional-task training on cognitive function, activities of daily living (ADL) performance, and functional fitness in community-dwelling older adults with diagnosis of Alzheimer’s disease (AD). A total of 57 participants (22 functional-task training group [FTG], 21 social gathering group [SGG], 14 control group [CG]) were recruited. Participants in both intervention groups carried out three 1-hr sessions per week of a functional-task program and social gathering activities for 12 weeks. Significant improvements were observed in executive fun

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Sahariana, Sahariana, A. Heri Riswanto, Ahmad Ahmad, and Rachmat Hidayat. "The Effect Of Dumbell Exercise Using Resistance Bands On Arm Muscle Strength In The Petanque Team Of Universitas Muhammadiyah Palopo." JUARA : Jurnal Olahraga 8, no. 1 (2023): 684–93. http://dx.doi.org/10.33222/juara.v8i1.2953.

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This study aims to determine the effect of dumbbell exercises using resistance bands on arm muscle strength in the petanque team at the University of Muhammadiyah Palopo. The method used in this research is a one-group pretest-posttest experimental design with a quantitative approach. From the results of a study that has been carried out on the effect of dumbell training using resistance bands on arm muscle strength in the Petanque Team at the University of Muhammadiyah Palopo. Moreover, the results of data processing with statistical analysis show that this research has a sig value of 0.000 &

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Hidayat, Taufiq, Rizky Aris Munandar, Sandi Achmad Pratama, and Iman Zulfikar. "Pengaruh latihan medicine ball dan latihan shoulder press terhadap kemampuan smash dalam permainan bulu tangkis." Jurnal Porkes 7, no. 1 (2024): 400–410. http://dx.doi.org/10.29408/porkes.v7i1.25493.

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The purpose of the study was to examine the effect of medicine ball and shoulder press training on the strength of smash shots. This type of research is experimental. This research design is pretest-postest design. The population in this study were all men's badminton UKM STKIP Yapis Dompu 13 students. The sampling technique was purposive sampling. The instruments used in this study were medicine ball, the length of the throw of the medicine ball and shoulder press the number of times the ability to lift the shoulder press weight. The results of data analysis of group I pretest medicine ball a

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Ratnasari, Desi, A. Heri Riswanto, Hikrawati Hikrawati, and Rachmat Hidayat. "The Effect Of Squat Training Using Resistance Bands On Leg Strength In Beginner Swimmer." JUARA : Jurnal Olahraga 8, no. 1 (2023): 624–31. http://dx.doi.org/10.33222/juara.v8i1.2946.

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This study aims to determine the effect of Squat Exercises using resistance bands on leg strength in swimming athletes at the Garuda Laut Palopo Club. The method used in this study is a one-group pretest-posttest experiment design with a quantitative approach. Based on the results of the data analysis that has been done, The number of research subjects is 12. With an average (mean) pre-test value of 66.25 and a post-test value of 81.08. Std deviation pre-test 2,864 and post-test 3,232. The minimum value of the pre-test is 60, and the post-test is 75. Moreover, the normality test shows that the

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Liu, Peng, Yeong-Jik Kim, and Tae-Beom Seo. "Effect of Different Resistance Training Structures on Basic Physical Fitness and Isokinetic Muscular Contraction." Korean Journal of Sport Science 34, no. 4 (2023): 569–78. http://dx.doi.org/10.24985/kjss.2023.34.4.569.

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PURPOSE This study aimed to investigate the effects of different resistance training structures on basic physical fitness, 1-repetition maximum (1RM), and isokinetic shoulder and knee muscle functions in male college students.METHODS Forty college students were divided into four groups: control group (CG, n=10), compound set training group (CSG, n=10), pyramid set training group (PSG, n=10), and superset training group (SSG, n=10). Excluding CG, each group performed a different resistance exercise method at an intensity of 60~80% 1RM for 60~90 min, three times a week for eight weeks. To compar

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Alonso-Aubin, Diego A., Juan Hernández-Lougedo, Alberto Cavero-Haro, and Ismael Martínez-Guardado. "Acute Effect of Fixed vs. Self-Selected Rest Interval Between Sets on Physiological and Performance-Related Responses." Journal of Functional Morphology and Kinesiology 9, no. 4 (2024): 200. http://dx.doi.org/10.3390/jfmk9040200.

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Background: Although the comparison between self-managed rest and fixed rest periods in subjects experienced in lower-limb strength training has been investigated, the results remain unclear due to controversies among some studies. Therefore, the present study aimed to analyze the role of self-managed rest versus fixed rest in athletic performance, mean propulsive velocity, velocity loss, muscle oxygen saturation, and rest time in trained subjects; Methods: Thirteen subjects with a minimum of one year of training experience (age (years): 26.31 ± 3.84; height (cm): 175.46 ± 5.61; weight (kg): 7

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Wijaya, Febri, Riyan Jaya Sumantri, Alfiah Rizqi Azizah, et al. "RESISTANCE BAND TRAINING ON THROW-IN DISTANCE IN TERMS OF ARM MUSCLE STRENGTH OF 11-15 YEAR OLD SSB GAMA FC STUDENTS." MEDIKORA 23, no. 2 (2024): 73–85. https://doi.org/10.21831/medikora.v23i2.78057.

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AbstractThis study aims to determine the effect of resistance band training on throw-in distance in terms of arm muscle strength in soccer players aged 11-15 years. This type of research is a quantitative descriptive study using a quasi-experimental method with a two group pretest-posttest design, where one control group and one treatment group. The research subjects were 24 people. The sample was selected through purposive sampling. The test instrument to measure throwing distance is a meter and arm muscle strength using the push-up test. This study uses descriptive tests to describe the mini

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Karthikeyan, P. "Impact of Sand Running and Slow Continuous Runnings on Selected Endurance Parameters." Shanlax International Journal of Arts, Science and Humanities 11, no. 1 (2023): 14–18. http://dx.doi.org/10.34293/sijash.v11i1.6264.

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The purpose of the study was to find out the effects of sand running and Slow continuous running on selected endurance parameters namely strength endurance and cardio respiratory endurance. To achieve this purpose of the study, forty five men students studying Annamalai University, Annamalai Nagar, Chidambaram, Tamil Nadu and India were selected as subjects at random. Their age ranged between 18 to 24 years. The selected subjects were divided into three equal groups of fifteen each namely sand running group [SRG], slow continuous running group [SCRG] and control group [CG]. The experimental gr

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Kim, Young-Chul, Tae-Gyung Lee, and Jun-Su Kim. "Effects of arginine intake during weight training on blood variables." Journal of Exercise Rehabilitation 20, no. 4 (2024): 126–30. http://dx.doi.org/10.12965/jer.2448400.200.

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This experiment studied the effect of arginine intake on blood pressure and blood variables during weight training in 20 men in their 20s. The re-sistance exercise program was performed 3 times a week at 60% of one repetition maximum for 8 weeks. The arginine intake group con-sumed 1,000 mg of arginine 2 tablets per day before weight training for 8 weeks. The placebo group was instructed to consume two of placebo with water, the same as the arginine intake group. After 8 weeks, the day after the end of the resistance exercise program, systolic pressure, diastolic pressure, total cholesterol, t

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Sukawi, Wawan Adi Saputro, Osa Maliki, and Fajar Ari Widiyatmoko. "Pengaruh latihan kekuatan otot tangan, daya tahan otot dan keseimbangan terhadap ketepatan shooting game petanque di UKM Petanque Upgris." Journal of Physical Activity and Sports (JPAS) 2, no. 2 (2021): 274–79. http://dx.doi.org/10.53869/jpas.v2i2.67.

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This research is motivated by the problem in this study, namely weak hand muscle strength, muscle endurance and balance to shooting games, some UPGRIS students take part in Petanque UKM, some of them are students who have hand muscle strength, muscle endurance in throwing something is lacking and so is the balance of the body. The purpose of this study was to determine the effect of hand muscle strength, muscle endurance and balance on the accuracy of shooting games at UKM Petanque UPGRIS and to determine the causes of the lack of accuracy in the shooting game Petanque. The method used is quan

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Fonseca, Renato Tavares, Gustavo Casimiro Lopes, Juliana Brandão Pinto de Castro, et al. "Analysis of vertical jump, rating of perceived exertion, delayed-onset muscle soreness, and muscular peak power in young male Brazilian football players submitted to plyometric and semi-squat training with weights." Retos 46 (August 9, 2022): 613–21. http://dx.doi.org/10.47197/retos.v46.94085.

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This study analyzed the effects of plyometric and strength training on vertical jump (VJ), rating of perceived exertion (RPE), delayed-onset muscle soreness (DOMS), and absolute (APP) and relative (RPP) muscle peak power in young male football players. Twenty-five participants were randomly divided into semi-squat training group (SSTG), plyometric training group (PTG), and control group (CG). The duration of the intervention was six weeks. VJ was analyzed with a computerized jumping platform. DOMS and RPE with the Borg’s Visual Analogue Scale (VAS) and the Adapted Borg Scale (ABS), respectivel

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de Almeida, Olavo, Adriane de Oliveira Sampaio, Mário Conceição, et al. "Muscular Strength and Hydroxyproline Concentration in Urine After Different Flexibility Training Protocols." Journal of Medical Biochemistry 29, no. 2 (2010): 89–94. http://dx.doi.org/10.2478/v10011-010-0015-x.

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Muscular Strength and Hydroxyproline Concentration in Urine After Different Flexibility Training ProtocolsThe objective of this study was to evaluate variation in the lumbar spine extension (LSE) muscular strength index and the hydroxyproline (HP) urinary concentrations as a function of flexibility training with maximum intensity (flexibilizing) statically, by proprioceptive neuromuscular facilitation (PNF) and submaximally. The sample population - with an age of 17.13 ± 1.23; body mass of 63.23 ± 6.36 kg; height of 173.62 ± 5.465 cm and body fat percentage of 10 ± 3.62% - comprised 60 male in

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Amiq, Fahrial, Hari Setijono, Nurhasan, and Sendy Mohamad Anugrah. "Differences between circuit training using a ball and not using a ball on increasing power, strength, and cardiovascular endurance in football athletes." Fizjoterapia Polska 24, no. 3 (2024): 105–13. http://dx.doi.org/10.56984/8zg020avlr.

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This research focuses on finding out the differences in the effect of providing circuit training using a ball and not using a ball on the physical components of athletes in football clubs. This research uses a pretest-posttest comparison group research design. The subjects of this research were PORMA FC football players who were divided into 2 groups with different treatments. The data collection technique uses test and measurement techniques for each variable consisting of a. Digital Jump Meter; b. Leg Dynamometer; and c. MFT. The results of research based on data processing using SPSS 26 sho

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Rachman, Aryadi, Sahbana Ridha, Deny Bagus Saputra, and Wahyu Erfandy. "THE EFFECT OF LEG EXTENTION TRAINING ON THE LEG MUSCLE STRENGTH OF FOOTBALL PLAYERS AT SMA NEGERI 3 BANJARBARU." Riyadhoh : Jurnal Pendidikan Olahraga 7, no. 2 (2024): 172. https://doi.org/10.31602/rjpo.v7i2.16038.

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Leg muscle strength is an essential component in supporting the performance of soccer athletes, particularly in terms of speed and kicking power. Leg extension exercises are a form of resistance training focused on strengthening the quadriceps (front thigh muscles) by lifting weights with the legs while seated on a leg extension machine. The aim of this study is: to determine whether there is the effect of exercise on the leg extension leg muscle strength of soccer player SMAN 3 Banjarbaru. This research uses quantitative methods of pre-experimental. The study design used pretest and posttest

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González-García, Jaime, Esther Morencos, Carlos Balsalobre-Fernández, Ángel Cuéllar-Rayo, and Blanca Romero-Moraleda. "Effects of 7-Week Hip Thrust Versus Back Squat Resistance Training on Performance in Adolescent Female Soccer Players." Sports 7, no. 4 (2019): 80. http://dx.doi.org/10.3390/sports7040080.

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Hip thrust (HT) is a loaded bridging exercise that requires more hip extension than a back squat (SQ) does, while in a back squat, triple flex extension occurs. Due to the specificity of each exercise, it is claimed that HT gains can be better transferred to actions where hip extension occurs. In addition, strength improvements during squatting can be transferred in a greater way to vertical plane movement, such as vertical jumping. However, its effects on the performance of female soccer players are unclear. For this reason, the purpose of this study was to analyze a 7-week training program o

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Thomakos, Pierros, Konstantinos Spyrou, Athanasios Tsoukos, Christos Katsikas, and Gregory C. Bogdanis. "High-Intensity Interval Training Combined with High-Load Strength Training Improves Aerobic Fitness, Match Goals and Match Result during the In-Season Period in Under-19 Soccer Players." Sports 12, no. 1 (2023): 2. http://dx.doi.org/10.3390/sports12010002.

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This study compared the effects of adding a weekly session of either strength training followed by high-intensity interval training (HIIT) or high load plyometric training followed by small-sided games (SSG) on aerobic fitness, goals scored and conceded, and match results. Twenty-nine players from two youth elite teams competing in an under 19 (U19) first division league took part in the study. Of those, 16 players from one team followed the HIIT program (age: 17.8 ± 0.6 years) and 13 players from the other team trained once a week, following the SSG program (age: 18.0 ± 0.6 years). The traini

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Kuswahyudi, Kuswahyudi, Muhamad Syamsul Taufik, Yasep Setiakarnawijaya, Fatih Hazar, and Septyaningrum Putri Purwoto. "Weight loss after 12 weeks of weight training using resistance bands in obese college student." Jurnal SPORTIF : Jurnal Penelitian Pembelajaran 10, no. 3 (2024): 420–33. https://doi.org/10.29407/js_unpgri.v10i3.22891.

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Obesity among college students poses a significant health concern, as excess weight heightens the risk of various diseases. The study aims to determine the effects of a 12-week resistance band weight training program on weight loss in obese college students. This research employs an experimental method, specifically using a "One Group Pre-Post Test Design." This involves administering a pre-test before the intervention and a post-test after the intervention. The participants in this study are adolescent athletes from the State University of Jakarta. The sample consists of 30 individuals select

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Ahmadi, Mina, Hadi Nobari, Rodrigo Ramirez-Campillo, Jorge Pérez-Gómez, Alexandre Lima de Araújo Ribeiro, and Alejandro Martínez-Rodríguez. "Effects of Plyometric Jump Training in Sand or Rigid Surface on Jump-Related Biomechanical Variables and Physical Fitness in Female Volleyball Players." International Journal of Environmental Research and Public Health 18, no. 24 (2021): 13093. http://dx.doi.org/10.3390/ijerph182413093.

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Background: This study aims to assess the effects of 8 weeks of plyometric jump training (PJT) conducted on sand or a rigid court surface on jump-related biomechanical variables and physical fitness in female indoor volleyball players. Methods: Seventeen participants were randomly divided into a sand surface group (SsG, n = 8) and rigid surface group (RsG, n = 9). Both groups completed equal indoor volleyball training routines. Participants were assessed pre and post the 8-week PJT for jump-related biomechanical variables (countermovement jump (CMJ) RSI; drop jump (DJ) reactive strength index

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León-Morillas, Felipe, Manuel García-Marín, Carlota Corujo-Hernández, et al. "Evaluating the Impact of Flossing Band Integration in Conventional Physiotherapy for Patellofemoral Pain Syndrome." Journal of Clinical Medicine 13, no. 10 (2024): 2958. http://dx.doi.org/10.3390/jcm13102958.

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Background/Objectives: Patellofemoral Pain Syndrome (PFPS) is prevalent among physically active individuals, highlighting the need for innovative treatment strategies beyond conventional physiotherapy. This study investigates the effectiveness of integrating flossing band therapy with standard physiotherapy, anticipating improved outcomes in pain reduction, functional ability, and patient satisfaction. Methods: A double-blinded randomized controlled trial involved 50 PFPS-diagnosed participants. They were divided into two groups: Standard Physiotherapy Group (SPG) and Flossing Band and Physiot

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Pairi, Peprianti, A. Heri Riswanto, Hajeni Hajeni, and Rachmat Hidayat. "Pengaruh Latihan Squat Menggunakan Resistend Band Terhadap Kekuatan Tungkai Pada Tim Futsal Putri Universitas Muhammadiyah Palopo." Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) 7, no. 2 (2023): 284–300. http://dx.doi.org/10.37058/sport.v7i2.7327.

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This study aims to determine the effect of squat exercises using resistance bands on leg strength in the um.palopo futsal team.the method used in this study is a one group protest postest design experiment with a quantitative approach. Based on the results of data analysis that has been carried out, it is known that the number of research subjects amounted to 12 subjects. With an average pretest value of 228.92 and a postest value of 257.00. Std devitation pretest 9,643 and postest 10,207. Minimum pretest score 211 and postest 242 Maximum prestest 242 and postest 275. And the normality test th

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Ghosh, Soumyadip, Sayanjyoti Bera, Kingshuk Ghosh, Pritee Singha, Atanu Jana, and Indranil Manna. "Study the Impact of Short-Term Training on Anthropometric, Physiological and Physical Fitness Variables of Long-Distance Runners." International Journal of Kinanthropometry 5, no. 1 (2025): 43–52. https://doi.org/10.34256/ijk2515.

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Introduction: The impact of structured training on the anthropometric, physiological, and physical fitness variables of long-distance runners is crucial for optimising performance. This study examines how systematic training influences key parameters such as body composition, cardiovascular efficiency, muscular endurance, and overall physical fitness of long-distance runners. Methods: Ninety-eight healthy male volunteers between ages 18 to 20 years (forty eight sedentary controls and fifty long-distance runners) were included randomly from Midnapore, W.B., India. Volunteers underwent a medical

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Arifiati, Retna Febri, Prasaja Prasaja, and Hendri Kurniawan. "Jalan Tendem Menurunkan Resiko Jatuh Lansia." Jurnal Terapi Wicara dan Bahasa 2, no. 2 (2024): 666–76. http://dx.doi.org/10.59686/jtwb.v2i2.96.

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Abstract Background: The aging process causes elderly people to experience functional changes. Some of these changes include neurological, sensory, musculoskeletal and cognitive changes. Some of these problems will have an impact on the elderly's ability to control their balance. One of the most influential factors in reducing the ability to control balance is the musculoskeletal system. Changes in the musculoskeletal system will reduce muscle mass and muscle strength. Decreased muscle mass results in slowness in movement, short footsteps, decreased muscle strength, especially in the lower ext

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