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Relevant bibliographies by topics / Stretching exercises

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Academic literature on the topic 'Stretching exercises'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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Journal articles on the topic "Stretching exercises"

1

Andera, Neta Ayu. "PEMBERIAN ABDOMINAL STRETCHING EXERCISE DAN WILLIAM’S FLEXCION EXERCISE TERHADAP DISMENORE." Jurnal LENTERA 4, no. 2 (2024): 125–31. http://dx.doi.org/10.57267/lentera.v4i2.364.

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Dysmenorrhea complaints experienced by women during menstruation are characterized by lower abdominal cramps, caused by uterine muscle spasms limiting normal activities. Pain interferes with daily activities. One of the non-pharmacological therapies using abdominal stretching exercise and William's flexcion exercise. Objective: Giving abdominal stretching exercise and william's flexcion exercise can reduce nhyeri dysminorea at SMPN Kediri Method: Providing abdominal stretching exercise therapy and william's flexcion exercise. To reduce dysminorea pain to 48 female students at SMPN Kediri. Resu

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Dilawar, Sajida, Amna Yaseen, Sumaira Riffat, and Shazia Abdul Hamid Khalfe. "EFFECTIVENESS OF HIGH RESISTANCE VERSUS LOW RESISTANCE EXERCISES ALONG WITH STRETCHING EXERCISES IN KNEE OSTEOARTHRITIS." Pakistan Journal of Rehabilitation 11, no. 2 (2022): 50–58. http://dx.doi.org/10.36283/pjr.zu.11.2/009.

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Background and Aim: With the advancing of age knee osteoarthritis has become the common musculoskeletal condition among males and females, various treatment strategies have been applied to improve the patient symptoms therefore the aim of this study is to compare the effectiveness of low resistance versus high resistance exercises along with stretching exercises on pain, physical function, & walking time in knee osteoarthritis. Methodology: Considering the pre-assessment inclusion criteria, a total no of 170 participants were enrolled in the study and divided into 5 groups by random apport

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Potter, Patrick J. "Stretching exercises." Archives of Physical Medicine and Rehabilitation 76, no. 6 (1995): 587. http://dx.doi.org/10.1016/s0003-9993(95)80516-8.

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Eken, Özgür, and Ramazan Bayer. "The Effect of Different Dynamic Stretching Exercise Durations on Different Agility Performances in Judokas." Pakistan Journal of Medical and Health Sciences 16, no. 2 (2022): 487–90. http://dx.doi.org/10.53350/pjmhs22162487.

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Background: Dynamic stretching exercises performed before competition or training can contribute to improve performance in athletes. However, there may be differences in performance development depending on the duration of the stretching exercises. Aim: The purpose of this study is to evaluate the effect of different dynamic stretching exercise durations on different agility performances in judokas. Methods: Twelve male athletes between 18-25 years old, who exercised judo regularly for three days a week for at least 3 years (age, 21.42± 1.97 years; body height, 173.25± 3.13 cm; body weight 69.

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Imelda, Ria Ika, Enni Mulyatsih, and Wilhelmus Hary Susilo. "Pengaruh Stretching Exercise terhadap Perubahan Kekuatan Otot pada Pasien Pasca Stroke." JURNAL KEPERAWATAN MUHAMMADIYAH BENGKULU 8, no. 1 (2020): 51–60. http://dx.doi.org/10.36085/jkmu.v8i1.725.

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Stroke is a functional brain disorder in the form of nerve paralysis / neurological deficits due to impaired blood flow in one part of the brain. Stroke patients will experience hemiparese resulting in decreased muscle strength. Stretching Exercise is one of the stretching exercises that serves to increase muscle strength. The purpose of this study was to determine the effect of stretching exercise on changes in muscle strength in post-stroke patients in outpatient hospitals. Jakarta National Brain Center. This research is a quasi experimental design study with a randomized pretest-posttest co

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., Akanksha, Gitanjali Sikka, and Deepak Jain. "Stretching Exercise as a Rehabilitation Modality for Hypertension: A Brief Review." International Journal of Science and Healthcare Research 8, no. 2 (2023): 85–90. http://dx.doi.org/10.52403/ijshr.20230210.

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Hypertension is the major risk factor for different cardiovascular diseases like ischemic heart disease, congestive heart failure, stroke and chronic kidney disease. Best estimates suggest that 57% of stroke and 24% of coronary artery disease-related deaths are due to hypertension. Various physical exercises such as aerobic exercises, resistance exercises, high intensity interval training performed regularly can help with management of blood pressure, quality of life and cardiovascular complications. Static stretching of the skeletal muscles accrues the benefits of exercise without its accompa

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Aydın, Erbil Murat, Yılmaz Uçan, and Hakan Yarar. "The acute effect of static stretching between sets on the number of repetitions performance in resistance training." Journal of Human Sciences 14, no. 4 (2017): 3913. http://dx.doi.org/10.14687/jhs.v14i4.4865.

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Rest interval between sets in resistance exercises is an important variable that influence on the training volume. The purpose of the current study was to determine the effect of static stretching on the number of repetitions for three consecutive sets upper and lower body exercises. Nine trained men (age: 21,78 2,49 years; height: 171,5 4,62 cm; weight: 73,98 6,62 kg; body fat percentage: 11,1 3,95 %) completed three sets push down and leg extension exercises with 10 repetition maximum, %60 of 1 repetition maximum and %85 of 1 repetition maximum load. Participants took part static stretching

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Yazid, Budiana, and Rina Rahmadani Sidabutar. "Penerapan Stretching Exercise Terhadap Intensitas Nyeri Pada Pasien Rheumatoid Arthritis di UPT Pelayanan Sosial Lanjut Usia Binjai." JINTAN: Jurnal Ilmu Keperawatan 5, no. 1 (2025): 44–53. https://doi.org/10.51771/jintan.v5i1.1254.

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Pain is a complaint that occurs in the elderly, as you get older you will feel pain in your joints. Pain in the joints can hinder movement. One of the chronic inflammatory diseases that attacks the musculoskeletal system is rheumatoid arthritis. This disease causes inflammation of the joint capsule. The action taken to treat rheumatoid in the elderly is the application of stretching exercises. Stretching exercises are muscle stretching exercises using certain techniques to reduce muscle tension physiologically. The aim of this research was to determine the effect of applying stretching exercis

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Fogle, Douglas. "Marey’s Stretching Exercises." Afterimage 21, no. 3 (1993): 14–17. http://dx.doi.org/10.1525/aft.1993.21.3.14.

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Manisha Tanwar, Gitanjali Sikka, and Deepak Jain. "Effect of stretching exercises on blood gluocse levels in patients with type 2 diabetes mellitus: a brief review." International Journal of Research in Medical Sciences 11, no. 5 (2023): 1863–68. http://dx.doi.org/10.18203/2320-6012.ijrms20231376.

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Diabetes has become worldwide pandemic. Among the diabetic population 90-95% patients have type 2 diabetes mellitus (T2DM). The development of T2DM can be slowed down by modification in lifestyle through physical activities such as brisk walking, physical body movement and adopting proper balanced diet. Various physical exercises such as aerobic exercises, resistance exercises, high intensity interval training performed regularly can help with management of blood glucose level, lipid profile, blood pressure, quality of life and cardiovascular complications. Geriatric patients with type 2 diabe

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Dissertations / Theses on the topic "Stretching exercises"

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Claxton, Johnny. "The pre-event preparation routine the role of stretching : a thesis submitted to the Auckland University of Technology in partial fulfilment of the degree of Master of Health Science, December 2003." Full thesis. Abstract, 2003.

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Thonpson, Barbara K. "Employee participation in an on-site stretching program a case study in a central Wisconsin manufacturing company /." Online version, 2000. http://www.uwstout.edu/lib/thesis/2000/2000thompsonb.pdf.

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張劍強 and Kim-keung Cheung. "The effect of hamstring stretching technique on hamstring flexibility and isokinetic strength." Thesis, The University of Hong Kong (Pokfulam, Hong Kong), 2001. http://hub.hku.hk/bib/B3125715X.

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Cheung, Kim-keung. "The effect of hamstring stretching technique on hamstring flexibility and isokinetic strength /." Hong Kong : University of Hong Kong, 2001. http://sunzi.lib.hku.hk:8888/cgi-bin/hkuto%5Ftoc%5Fpdf?B23425374.

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Reid, Duncan A. "The effects of acute and periodic stretching interventions on knee extension range of motion and hamstring muscle extensibility in individuals with osteoarthritis of the knee a thesis submitted in partial fulfilment for the degree of Doctor of Health Science, Auckland University of Technology, November 2008." Click here to access this resource online, 2008. http://hdl.handle.net/10292/647.

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Weerapong, Pornratshanee. "Preexercise strategies the effects of warm-up, stretching, and massage on symptoms of eccentric exercise-induced muscle damage and performance : a thesis submitted to Auckland University of Technology in fulfillment of the degree of Doctor of Philosophy, February 2005." Full thesis. Abstract, 2005.

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Herman, Sonja L. "The influence of dynamic-stretching warm up on performance measures in collegiate wrestlers." Laramie, Wyo. : University of Wyoming, 2007. http://proquest.umi.com/pqdweb?did=1317343961&sid=1&Fmt=2&clientId=18949&RQT=309&VName=PQD.

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Olsson, Fredrik, and Tom Eriksson. "Damfotbollsspelares uppfattningar om stretching : En intervjustudie." Thesis, Mälardalen University, School of Health, Care and Social Welfare, 2009. http://urn.kb.se/resolve?urn=urn:nbn:se:mdh:diva-5831.

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<p> </p><p>ABSTRACT</p><p><strong>Background:</strong> There are many studies of stretching and its effects on the body. Research shows that stretching can have both positive and negative effects on the body. Meantime there are no qualitative studies on stretching and how the opinion of stretching is among soccer players. Female soccer players are a group that is rapidly growing and that is injured to a great extent.</p><p><strong>Purpose:</strong> To describe stretching exercising female soccer players’ opinion of stretching.</p><p><strong>Method:</strong> Ten stretching exercising female soc

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Starr, Noah. "Analysis of a pre-work stretching program at Crystal Finishing Systems, Inc." Menomonie, WI : University of Wisconsin--Stout, 2007. http://www.uwstout.edu/lib/thesis/2007/2007starrn.pdf.

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Bottone, Adam A. "Pre-a[c]tivity and post-activity flexibility practices of collegiate Division I volleyball programs." Muncie, Ind. : Ball State University, 2009. http://cardinalscholar.bsu.edu/457.

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Books on the topic "Stretching exercises"

1

Anderson, Bob. Stretching. 3rd ed. Shelter Publications, 2009.

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author, Kaiser Stephanie, ed. Stretching. Alpha, a member of the Penguin Group (USA) Inc., 2013.

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Bob, Anderson. Stretching. 3rd ed. Shelter Publications, 2009.

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Chabut, LaReine. Stretching For Dummies. John Wiley & Sons, Ltd., 2007.

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Anderson, Bob. Stretching. 3rd ed. Shelter Publications, 2009.

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Kurz, B. Stretching. Tikal, 1995.

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Bob, Anderson. Stretching. 3rd ed. Shelter Publications, 2010.

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Romano, Valentina. Stretching. Editorial LIBSA, 2003.

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Suzanne, Martin. Stretching. Dorling Kindersley Limited, 2008.

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Golden, Manine Rosa. Stretching: Simple exercises to make you limber. Andrews and McMeel, 1997.

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Book chapters on the topic "Stretching exercises"

1

Eldridge, John. "Stretching Exercises." In The Routledge International Handbook of C. Wright Mills Studies. Routledge, 2021. http://dx.doi.org/10.4324/9781003017585-4.

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Eldridge, John. "Stretching Exercises: Stimulating the Sociological Imagination." In Stretching the Sociological Imagination. Palgrave Macmillan UK, 2015. http://dx.doi.org/10.1057/9781137493644_1.

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Holt, Laurence E., Thomas W. Pelham, and Jason Holt. "Advanced 3S Stretching Exercises for Figure Skaters, Gymnasts, Divers, and Dancers." In Flexibility: A Concise Guide. Humana Press, 2008. http://dx.doi.org/10.1007/978-1-60327-105-9_6.

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Rajaratnam, B. S., C. M. Lam, H. H. S. Seah, et al. "Can Stretching Exercises Reduce Your Risks of Experiencing Low Back Pain?" In IFMBE Proceedings. Springer Berlin Heidelberg, 2009. http://dx.doi.org/10.1007/978-3-540-92841-6_528.

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Nordin, Norazila, and Zainal Abidin Zainuddin. "Calisthenics and Passive Stretching Exercises for Patients with Type 2 Diabetes Mellitus: A Study Protocol." In Proceedings of the 3rd International Colloquium on Sports Science, Exercise, Engineering and Technology. Springer Singapore, 2018. http://dx.doi.org/10.1007/978-981-10-6772-3_7.

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Young, James D., and Jonathan C. Reid. "Stretching exercise illustrations." In The Science and Physiology of Flexibility and Stretching. Routledge, 2018. http://dx.doi.org/10.4324/9781315110745-11.

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Behm, David. "Stretching Exercise Illustration." In The Science and Physiology of Flexibility and Stretching, 2nd ed. Routledge, 2024. http://dx.doi.org/10.4324/9781032709086-19.

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Hallström, Pär. "The Ability of the EU to Extend Its Model of a Social Market Economy Beyond Its Borders." In The Borders of the European Union in a Conflictual World. Springer Nature Switzerland, 2024. http://dx.doi.org/10.1007/978-3-031-54200-8_6.

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AbstractThe illusion of firm borders and the ability of the European Union (EU), by actions or by its example, to convey its ideology to external actors is the issue of this chapter. At a time when the EU is confronted with the extreme expression of imperialistic political power in the form of the Russian military aggression towards the EU’s associate partner, Ukraine, the EU ideology of rule of law, democracy and social market economy is simultaneously challenged by the new pluralism of international relations, where the nondemocratic countries increasingly outnumber those sharing the EU qual

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Bedford, Steve. "Stretching, Active and Passive Recovery." In Recovery from Strenuous Exercise. Routledge, 2022. http://dx.doi.org/10.4324/9781003156994-20.

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Holt, Laurence E., Thomas W. Pelham, and Jason Holt. "Stretching Techniques and Exercise Prescriptions." In Flexibility: A Concise Guide. Humana Press, 2008. http://dx.doi.org/10.1007/978-1-60327-105-9_2.

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Conference papers on the topic "Stretching exercises"

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Evangelos, Steven, Nicholas Rubino, Steven W. Brose, and Victor H. Duenas. "Robotic-Assisted Leg Stretching Techniques Facilitated by a Powered Exercise Machine and Functional Electrical Stimulation." In 2025 International Conference On Rehabilitation Robotics (ICORR). IEEE, 2025. https://doi.org/10.1109/icorr66766.2025.11063122.

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Siqueira Pereira, Maycon Douglas, Anderson Pontes Morales, and Ricardo r. Costa Abrantes Junior. "Impact of passive stretching on vertical jump performance: a systematic review: a systematic review." In 7th International Congress on Scientific Knowledge. Biológicas & Saúde, 2021. http://dx.doi.org/10.25242/8868113820212414.

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Passive stretching is commonly used in sport by physiologists, fitness coaches, and coaches as part of a warm-up session before engaging in various sports. It is possible to find reports in the literature that performing passive stretching can improve performance in strength exercises and/or reduce the risk of musculoskeletal injuries. However, scientific evidence has shown that stretching before power exercises can harm performance. This review aimed to investigate in the literature the effects of passive stretching on muscle performance in vertical jumps. The search was carried out in the Sc

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Tudor, Iulian-Doru. "THE IMPORTANCE OF STRETCHING EXERCISES IN ADULT`S PHYSICAL ACTIVITIES." In 6th SWS International Scientific Conference on Social Sciences ISCSS 2019. STEF92 Technology, 2019. http://dx.doi.org/10.5593/sws.iscss.2019.4/s13.070.

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Umairah, Siti, Vanessa Adela Putri, Rosyida Rosyida, and Raihanatu Binqalbi Ruzain. "Effectiveness of Holistic Self Care to Overcome Work-Related Skeletal Muscle Disorder in Palm Workers Using Harvasting Tool Dodos: A Systematic Review." In The 7th International Conference on Public Health 2020. Masters Program in Public Health, Universitas Sebelas Maret, 2020. http://dx.doi.org/10.26911/the7thicph.02.39.

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Background: Oil palm Dodos workers manually harvest the palm fresh fruit which can cause work related musculoskeletal disorders (WMSDS). Holistic self-care by combining stretching exercises and breathing techniques is believed to be able to overcome work related skeletal muscle disorders. The study aimed to conduct a systematic review of research articles identifying the effectiveness of holistic self-care in overcoming work-related skeletal muscle disorders in Riau palm Dodos workers, and identifying the frequency of implementing holistic self-care. Subject and Method: A systematic review was

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Urbančič, Špela, and Renata Vauhnik. "Physiotherapy Approach for Treating Lateral Epicondilalgia." In Socratic lectures 10. University of Lubljana Press, 2024. http://dx.doi.org/10.55295/psl.2024.i5.

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Abstract: Lateral epicondylitis, a tendinopathy affecting forearm extensor muscles, results from overuse and commonly manifests as pain over the lateral humeral epicondyle. The ex-tensor carpi radialis brevis (ECRB) is implicated, particularly during forceful gripping. The condition is prevalent in the 35-45 age group and it affects 1-3% of the population, with symptoms lasting two years and reoccurring after asymptomatic periods. Consid-ering the economic impact of lateral epicondylalgia-related sick leave, therapeutic fo-cus must emphasize long-term as well as short-term efficacy. Treatment

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Franke, Ingmar S., Annika Elze, and Matthew McGinity. "STRETCHING PROJECTION - PROJECTION-BASED VISUAL CONTROL AND SUPPORT FOR SPORTS EXERCISES." In MuC '22: Mensch und Computer 2022. ACM, 2022. http://dx.doi.org/10.1145/3543758.3549018.

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Masic, Semir, Denis Causevic, Nedim Covic, Seth Spicer, and Ahmed Gawash. "The Benefits of Static Stretching on Health: A Systematic Review." In 27th Annual Rowan-Virtua Research Day. Rowan University Libraries, 2023. https://doi.org/10.31986/issn.2689-0690_rdw.stratford_research_day.26_2023.

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Background: The positive effects of static stretching exercises (SS) on physical fitness and rehabilitation are well established, but the effect on general health and physical fitness, including muscle function, flexibility, and activities of daily living at the individual level are less well understood. Objectives: The objective of this systematic review was to compile the latest research on the effects of SS on general health and different occupational groups with regards to improving or maintaining general health. Search Methods: This review was registered on PROSPERO and followed PRISMA gu

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Jung, Gyuwon, Youwon Shin, Jieun Lim, and Uichin Lee. "CareMouse: An Interactive Mouse System that Supports Wrist Stretching Exercises in the Workplace." In CHI '22: CHI Conference on Human Factors in Computing Systems. ACM, 2022. http://dx.doi.org/10.1145/3491101.3519857.

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Girone, Michael J., Grigore C. Burdea, and Mourad Bouzit. "The “Rutgers Ankle” Orthopedic Rehabilitation Interface." In ASME 1999 International Mechanical Engineering Congress and Exposition. American Society of Mechanical Engineers, 1999. http://dx.doi.org/10.1115/imece1999-0040.

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Abstract This paper presents a novel ankle rehabilitation device currently under development. The haptic interface component has a Stewart platform structure with pneumatic actuators controlled by an electronic interface. It allows movement of the ankle though its full range of motion. The system communicates with a PC through an RS232 port. The PC will run game-like virtual reality exercises that control the movement and output forces of the device. These simulations will make exercising more enjoyable, transparently recording patient progress for evaluation by therapists. The “Rutgers Ankle”

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Ivanov, Ivan, Lyudmil Trenev, Zdravko Stefanov, et al. "BIOMECHANICAL JUMP CHARACTERISTICS OF CHILDREN (9 - 12 YEARS) BASEBALL PLAYERS AFTER STRETCHING PROGRAM." In INTERNATIONAL SCIENTIFIC CONGRESS “APPLIED SPORTS SCIENCES”. Scientific Publishing House NSA Press, 2022. http://dx.doi.org/10.37393/icass2022/89.

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ABSTRACT The correlation of lower extremity technique with upper extremity performance of adolescent baseball players is essential for the overall sporting achievement. The purpose of this study was to estimate and compare the important biomechanical jump characteristics of children (9-12-year-old) baseball players (n=14) with control children group (n=17) at the same age. Chronojump contact platform, detecting a single jump with one phase of flight, was used to evaluate five important biomechanical jump characteristics – jump height at squat, countermovement and Abalakov jumps, lower limb ela

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Reports on the topic "Stretching exercises"

1

Keil, Mackenzie. Have we been stretching the truth? The effects of stretching post exercise and delayed onset muscle soreness. Iowa State University, 2019. http://dx.doi.org/10.31274/cc-20240624-813.

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BARANWAL, PRANJAL, and Sachin Gupta. Effect of stretching, aerobic, and resistance exercise on pain, sleep, depression and quality of life in fibromyalgia patient A narrative review. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, 2024. https://doi.org/10.37766/inplasy2024.12.0095.

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Hand strengthening and stretching for people with rheumatoid arthritis: online training helps therapists deliver an exercise programme. National Institute for Health Research, 2021. http://dx.doi.org/10.3310/alert_45274.

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