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Dissertations / Theses on the topic 'Stretching exercises'

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Published: 4 June 2021

Last updated: 25 July 2025

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1

Claxton, Johnny. "The pre-event preparation routine the role of stretching : a thesis submitted to the Auckland University of Technology in partial fulfilment of the degree of Master of Health Science, December 2003." Full thesis. Abstract, 2003.

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2

Thonpson, Barbara K. "Employee participation in an on-site stretching program a case study in a central Wisconsin manufacturing company /." Online version, 2000. http://www.uwstout.edu/lib/thesis/2000/2000thompsonb.pdf.

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3

張劍強 and Kim-keung Cheung. "The effect of hamstring stretching technique on hamstring flexibility and isokinetic strength." Thesis, The University of Hong Kong (Pokfulam, Hong Kong), 2001. http://hub.hku.hk/bib/B3125715X.

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4

Cheung, Kim-keung. "The effect of hamstring stretching technique on hamstring flexibility and isokinetic strength /." Hong Kong : University of Hong Kong, 2001. http://sunzi.lib.hku.hk:8888/cgi-bin/hkuto%5Ftoc%5Fpdf?B23425374.

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5

Reid, Duncan A. "The effects of acute and periodic stretching interventions on knee extension range of motion and hamstring muscle extensibility in individuals with osteoarthritis of the knee a thesis submitted in partial fulfilment for the degree of Doctor of Health Science, Auckland University of Technology, November 2008." Click here to access this resource online, 2008. http://hdl.handle.net/10292/647.

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6

Weerapong, Pornratshanee. "Preexercise strategies the effects of warm-up, stretching, and massage on symptoms of eccentric exercise-induced muscle damage and performance : a thesis submitted to Auckland University of Technology in fulfillment of the degree of Doctor of Philosophy, February 2005." Full thesis. Abstract, 2005.

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7

Herman, Sonja L. "The influence of dynamic-stretching warm up on performance measures in collegiate wrestlers." Laramie, Wyo. : University of Wyoming, 2007. http://proquest.umi.com/pqdweb?did=1317343961&sid=1&Fmt=2&clientId=18949&RQT=309&VName=PQD.

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8

Olsson, Fredrik, and Tom Eriksson. "Damfotbollsspelares uppfattningar om stretching : En intervjustudie." Thesis, Mälardalen University, School of Health, Care and Social Welfare, 2009. http://urn.kb.se/resolve?urn=urn:nbn:se:mdh:diva-5831.

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<p> </p><p>ABSTRACT</p><p><strong>Background:</strong> There are many studies of stretching and its effects on the body. Research shows that stretching can have both positive and negative effects on the body. Meantime there are no qualitative studies on stretching and how the opinion of stretching is among soccer players. Female soccer players are a group that is rapidly growing and that is injured to a great extent.</p><p><strong>Purpose:</strong> To describe stretching exercising female soccer players’ opinion of stretching.</p><p><strong>Method:</strong> Ten stretching exercising female soc

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9

Starr, Noah. "Analysis of a pre-work stretching program at Crystal Finishing Systems, Inc." Menomonie, WI : University of Wisconsin--Stout, 2007. http://www.uwstout.edu/lib/thesis/2007/2007starrn.pdf.

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10

Bottone, Adam A. "Pre-a[c]tivity and post-activity flexibility practices of collegiate Division I volleyball programs." Muncie, Ind. : Ball State University, 2009. http://cardinalscholar.bsu.edu/457.

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11

Law, Roberta. "Effects of a three-week hamstrings stretch program on muscle extensibility and stretch tolerance in patients with chronic musculoskeletal pain." Connect to full text, 2009. http://hdl.handle.net/2123/5420.

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Thesis (M. Phil.)--University of Sydney, 2009.<br>Title from title screen (viewed September 25, 2009) Submitted in fulfilment of the requirements for the degree of Master of Philosophy to the Faculty of Medicine. Includes bibliographical references. Also available in print form.

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12

Mahli, Mohammed Rajaai [Verfasser], and Georg [Akademischer Betreuer] Wydra. "Acute effects of stretching on athletic performance : the ability of some exercises in compensating stretching-related performance deficits / Mohammed Rajaai Mahli. Betreuer: Georg Wydra." Saarbrücken : Saarländische Universitäts- und Landesbibliothek, 2012. http://d-nb.info/1052339670/34.

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13

Prichard, Michael W. "An examination of pre-activity and post-activity flexibility practices of NCAA Division I and NCAA Division III basketball coaches." Muncie, Ind. : Ball State University, 2009. http://cardinalscholar.bsu.edu/710.

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14

Dombroski, Erik. "The influence of cyclic loading on the extensibility of human hamstring muscle-tendon units in vivo a thesis submitted in partial fulfilment for the degree of Master of Health Science, Auckland University of Technology, 2005." Full thesis. Abstract, 2005. http://puka2.aut.ac.nz/ait/theses/DombroskiE.pdf.

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15

Ottonello, Dominique Marchelle. "Impact of Passive Range of Motion Exercises and Stretching in Knee Osteoarthritis Pain during Walking." Wright State University / OhioLINK, 2020. http://rave.ohiolink.edu/etdc/view?acc_num=wright1589847790494845.

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16

Merritt, Amy R. "Preclinical yoga breathing and stretching exercises to reduce musculoskeletal pain and stress among dental hygiene students." The Ohio State University, 2021. http://rave.ohiolink.edu/etdc/view?acc_num=osu1619126775866158.

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17

Trent, Vanessa. "An investigation into the effect of stretching frequency on range of motion at the ankle joint thesis submission to Auckland University of Technology in partial fulfilment of the degree of Master in Health Science, September 2002." Full thesis. Abstract, 2002. http://puka2.aut.ac.nz/ait/theses/TrentV.pdf.

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18

Muir, Iain W. "The effect of calf stretching exercises on the passive mechanical resistance into ankle dorsiflexion in healthy subjects." Thesis, National Library of Canada = Bibliothèque nationale du Canada, 1997. http://www.collectionscanada.ca/obj/s4/f2/dsk2/ftp04/mq21052.pdf.

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19

Sonnekalb, Sara. "Impact of different warm-up conditions on hamstring torque and power." Connect to this title online, 2005. http://www.oregonpdf.org.

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Thesis (M. Ed.)--Bowling Green State University, 2005.<br>Includes bibliographical references (leaves 38-44). Also available online (PDF file) by a subscription to the set or by purchasing the individual file.

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20

Camarini, Paula Maria Ferreira. "Influência do alongamento da musculatura do aspecto anterior do ombro na cinemática escapular." Universidade de São Paulo, 2013. http://www.teses.usp.br/teses/disponiveis/17/17152/tde-21092016-155326/.

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A movimentação escapular é de grande importância para o funcionamento adequado do ombro. Indivíduos com disfunção no ombro apresentam uma diminuição da rotação superior e da inclinação posterior e um aumento da rotação interna da escápula durante a elevação do braço. Vários fatores estão envolvidos na alteração da cinemática escapular. Um deles é o encurtamento do músculo peitoral menor, sendo que indivíduos com comprimento de repouso reduzido desse músculo apresentaram diminuição da inclinação posterior e aumento da rotação interna da escápula durante o movimento do braço. Tal alteração cinem

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21

CARDIM, Adriane Borba. "Efeitos agudos do alongamentos dos músculos da caixa toráxica sobre a mobilidade diafragmática e a cinemática toracoabdominal de pacientes com DPOC durante o exercício: ensaio clínico randomizando." Universidade Federal de Pernambuco, 2015. https://repositorio.ufpe.br/handle/123456789/18325.

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Submitted by Fabio Sobreira Campos da Costa (fabio.sobreira@ufpe.br) on 2017-02-15T13:45:21Z No. of bitstreams: 2 license_rdf: 1232 bytes, checksum: 66e71c371cc565284e70f40736c94386 (MD5) Dissertação Adriane Cardim 2015.pdf: 1719203 bytes, checksum: 5820b852957920840a3967619c38ee97 (MD5)<br>Made available in DSpace on 2017-02-15T13:45:21Z (GMT). No. of bitstreams: 2 license_rdf: 1232 bytes, checksum: 66e71c371cc565284e70f40736c94386 (MD5) Dissertação Adriane Cardim 2015.pdf: 1719203 bytes, checksum: 5820b852957920840a3967619c38ee97 (MD5) Previous issue date: 2015-08-20<br>CAPES<br>A doença p

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22

Graham, Daniel Joseph. "The Long Term Effects of Short-Wave Diathermy and Long-Duration Static Stretch on Hamstring Flexibility." Diss., CLICK HERE for online access, 2004. http://contentdm.lib.byu.edu/ETD/image/etd624.pdf.

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23

Senn, Daniel LeRoy. "Short-term Training Effects of Dynamic Warm Up Volume on Speed, Power, and Agility." Thesis, North Dakota State University, 2011. https://hdl.handle.net/10365/29320.

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This study examined the short-term training effects of two volumes of a dynamic warm up performed 4 days per week over a 3 1/2-week period. A total of 25 Division III wrestlers volunteered for the study. Three participants either dropped out or were unable to attend post-testing, resulting in 22 total participants completing the study. Groups were divided into control, low volume, and high volume groups. All participants completed pre and poststudy performance tests including the standing long jump, proagility, start-stop-cut, and 30- meter sprint. The low and high volume training groups

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24

Abellaneda, Séverine. "Contribution à l'étude des modifications structurelles de l'unité myotendineuse lors d'un étirement: comparaison des méthodes de neurofacilitation et du mode de contraction excentrique." Doctoral thesis, Universite Libre de Bruxelles, 2009. http://hdl.handle.net/2013/ULB-DIPOT:oai:dipot.ulb.ac.be:2013/210281.

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Les étirements sont aujourd'hui une pratique courante dans les milieux sportifs et de réadaptation. Ils sont habituellement recommandés dans le but de contribuer à la prévention des blessures (Willson et al. 1991 ;Pope et al. 2000), à l’amélioration de la performance sportive lorsque celle-ci nécessite une amplitude articulaire importante (Heyters, 1985 ;Hortobagyi et al. 1985) et à la récupération de la mobilité articulaire dans le cadre d’un programme de réadaptation (Magnusson et al. 1996b). Ces méthodes, qui se sont développées ces dernières années, font classiquement appel à l’étirement p

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25

Cini, Anelize. "Comparação entre programas de quatro semanas de alongamento estático passivo e facilitação neuromuscular proprioceptiva em aspectos musculoesqueléticos dos isquiotibiais : um ensaio clínico randomizado." reponame:Biblioteca Digital de Teses e Dissertações da UFRGS, 2016. http://hdl.handle.net/10183/149234.

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Introdução: O alongamento é um recurso bastante presente em estratégias que visem à prevenção da flexibilidade e/ou reabilitação, e tem sido preconizado como sendo importante componente do exercício físico. Diversos estudos têm mostrado a eficácia de diferentes técnicas, porém não há unanimidade em estudos de efeito crônico no que diz respeito à técnica mais eficiente, bem como sua relação com a força muscular. Com isso o objetivo deste estudo foi comparar o efeito de duas formas distintas de alongamento sobre aspectos musculoesqueléticos dos isquiotibiais de mulheres jovens. Métodos: Este est

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26

França, Fabio Jorge Renovato. "Estabilização segmentar lombar, fortalecimento e alongamento no tratamento da lombalgia crônica: um estudo comparativo." Universidade de São Paulo, 2009. http://www.teses.usp.br/teses/disponiveis/5/5163/tde-05032010-140030/.

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INTRODUÇÃO: A dor lombar é um importante problema de saúde pública presente em todas as nações industrializadas, afetando 70% a 80% da população adulta em algum momento da vida, com predileção por adultos jovens, em fase economicamente ativa. Está em segundo lugar entre as causas de afastamento do trabalho. Há uma grande variedade de protocolos cinesioterapêuticos para a dor lombar, contudo não há evidências sobre qual o tipo de exercício mais efetivo. OBJETIVO: Comparar a eficácia dos exercícios de estabilização segmentar, alongamento lombar e fortalecimento da musculatura abdominal e do tron

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27

Pimentel, Manuele Jardim. "Efeitos agudos do alongamento est?tico antes e ap?s exerc?cio e as caracter?sticas neuromusculares do membro inferior: estudo controlado, randomizado e cego." Universidade Federal do Rio Grande do Norte, 2012. http://repositorio.ufrn.br:8080/jspui/handle/123456789/16733.

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Made available in DSpace on 2014-12-17T15:16:18Z (GMT). No. of bitstreams: 1 ManueleJP_DISSERT.pdf: 8595681 bytes, checksum: 21b0e2fec0eba2959c163029302ae3a2 (MD5) Previous issue date: 2012-12-18<br>Objective: To evaluate the acute effects of static stretching before and after isokinetic exercise, neuromuscular and biomechanical properties of muscles Biceps Femoris (BF) and semitendinosus (ST). Methods: Eighty-nine volunteers of both genders, healthy and physically active, with a mean age of 22.52 ? 2.6 years and mean BMI 23.86 ? 3.2 kg/m? were randomized into 4 groups: Control Group (CG) ma

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28

Šemiotas, Daugirdas. "Tempimo pratimų poveikis boksininkų liemens raumenų ištvermei, skausmui ir stuburo paslankumui." Master's thesis, Lithuanian Academic Libraries Network (LABT), 2008. http://vddb.library.lt/obj/LT-eLABa-0001:E.02~2008~D_20080618_130500-62518.

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Juosmens skausmai – aktuali nūdienos sportininkų problema. Daugelyje sporto šakų yra aptartos šių skausmų priežastys ir išvengimo bei šalinimo problemos. Tačiau apie bokse patiriamus nugaros skausmus nėra plačiai išnagrinėta, bei atlikta pakankamai tyrimų. Skausmo priežasties bei prevencijos nagrinėjimas sportuojant boksą leistų sumažinti skausmų tikimybę ir pilnavertį sportininko ruošimąsi. Planuojant tyrimą buvo suformuluotas probleminis klausimas: ar taikant tempimo pratimus galima pagerinti boksininkų stuburo paslankumą ir išvengti ar sumažinti juosmeninės stuburo dalies skausmus. Darb

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29

Soares, Alex Sandra Oliveira de Cerqueira. "Estabilidade articular: abordagem biomecânica." Universidade de São Paulo, 2015. http://www.teses.usp.br/teses/disponiveis/39/39132/tde-18082015-081608/.

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A instabilidade articular é responsável pelo desenvolvimento de lesões degenerativas incapacitantes que comprometem o desempenho funcional. Compreender os processos desenvolvidos para estabilização dinâmica articular é um desafio para pesquisadores das mais diversas áreas. O presente estudo propõe o uso da abordagem Biomecânica para reconhecer os mecanismos relacionadas ao processo de estabilização dinâmica articular, por meio de três diferentes condições experimentais. No experimento 1 foi analisada a Força de Reação do Solo (FRS) e a cinemática 3-D no andar, correr e saltar de portadores (n=

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30

Matsutani, Luciana Akemi. "Efeito de dois tratamentos de fisioterapia na fibromialgia: ensaio paralelo randomizado." Universidade de São Paulo, 2018. http://www.teses.usp.br/teses/disponiveis/5/5170/tde-02072018-153750/.

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INTRODUÇÃO: Fibromialgia (FM) é uma síndrome caracterizada por dor severa, difusa e crônica, e uma magnitude de sintomas. Exercícios de flexibilidade são indicados para o tratamento de dor crônica por disfunções osteomioarticulares. O aprendizado sobre a FM, comportamentos saudáveis e perspectivas positivas no processamento de informações (resiliência) são imprescindíveis para os indivíduos com FM. O objetivo deste estudo foi comparar o efeito de dois tratamentos para FM: Tratamento A - exercícios de flexibilidade em cadeias musculares baseados no método de Reeducação Postural Global associado

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31

Berssaneti, Ana Assumpção. "Exercícios de alongamento e fortalecimento muscular no tratamento de pacientes com fibromialgia: um ensaio clínico randomizado." Universidade de São Paulo, 2010. http://www.teses.usp.br/teses/disponiveis/5/5160/tde-11052010-144342/.

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Introdução: Exercícios físicos são descritos como uma das formas mais eficazes de controle da Fibromialgia (FM). No entanto, os exercícios de fortalecimento e alongamento muscular ainda permanecem pouco avaliados. Objetivos: Avaliar e comparar a eficácia dos exercícios de alongamento e fortalecimento muscular, isolados, na melhora da força muscular, flexibilidade, dor, sintomas e qualidade de vida de pacientes com FM, comparando com um grupo controle. Casuística e métodos: A amostra foi composta por 79 mulheres elegíveis das quais 16 foram excluídas e 63 iniciam o estudo, sendo alocadas aleato

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32

Burke, Thomaz Nogueira. "Eficácia da fisioterapia sobre a postura e o equilíbrio em idosas com osteoporose: ensaio clínico randomizado." Universidade de São Paulo, 2009. http://www.teses.usp.br/teses/disponiveis/5/5163/tde-08032010-162215/.

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Introdução: A diminuição do controle postural e da força muscular em membros inferiores têm sido apontados como fatores de risco para quedas em idosos. Exercícios têm se mostrado efetivos na diminuição dos fatores de risco em idosos saudáveis, porém pouco se sabe sobre os efeitos de intervenções com exercícios na população idosa com osteoporose. Objetivo: Comparar a eficácia de dois programas de exercícios treino de equilíbrio com fortalecimento muscular e treino de equilíbrio com exercícios de alongamento muscular na melhora do controle postural de idosas com osteoporose. Casuística e métod

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33

Freitas, Cíntia Domingues de. "Comparação das técnicas reeducação postural global, pilates solo e exercícios com a bola suíça em relação aos efeitos sobre a força e resistência muscular do tronco, flexibilidade da cadeia muscular posterior e mobilidade da coluna: ensaio clínico randomizado controlado." Universidade de São Paulo, 2016. http://www.teses.usp.br/teses/disponiveis/5/5160/tde-05122016-162756/.

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Introdução: Técnicas específicas como a Reeducação Postural Global (RPG), Pilates e exercícios de estabilização com bola suíça, além da cinesioterapia clássica, são frequentemente utilizadas na fisioterapia. Não há estudos que compararam exercícios com bola, Pilates e RPG. Objetivos: Comparar os exercícios de RPG, com bola suíça e Pilates solo quanto à força, resistência muscular do tronco, flexibilidade da cadeia muscular posterior e mobilidade da coluna em adultos saudáveis. Métodos: 100 indivíduos, ambos os sexos entre 18 e 50 anos, randomizados nos grupos: Controle, Bola, RPG e Pilates. Os

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34

Amaro, Ivy Marques. "Efeitos do alongamento e do aquecimento no desempenho isocin?tico e na atividade eletromiogr?fica do m?sculo b?ceps femoral ensaio cl?nico randomizado." Universidade Federal do Rio Grande do Norte, 2010. http://repositorio.ufrn.br:8080/jspui/handle/123456789/16688.

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Made available in DSpace on 2014-12-17T15:16:10Z (GMT). No. of bitstreams: 1 IvyMA_DISSERT.pdf: 2126733 bytes, checksum: aea8af9b37264ffb195f4cd5cb711294 (MD5) Previous issue date: 2010-12-01<br>To evaluate the effects of warm-up and stretching, singly or combined, on isokinetic performance and electromyographic activity of the biceps femoris. Materials and methods: Sixty-four volunteers of both sexes, with mean age of 23,1 ? 3,5 years and mean body mass index of 23,5 ? 2,5 Kg/m2 were randomly assigned into 4 groups: control, warm-up (stationary bicycle for 10 minutes), stretching (4 sets of

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35

Stone, Michael H., Michael W. Ramsey, Ann M. Kinser, Harold S. O'Bryant, Chris Ayers, and William A. Sands. "Stretching: Acute and Chronic? The Potential Consequences." Digital Commons @ East Tennessee State University, 2006. https://dc.etsu.edu/etsu-works/4133.

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Stretching is commonly used by many athletes in different sports. Although acute stretching, as part of a warm-up, can enhance range of motion, it may also reduce performance. Acute stretching can reduce peak force, rate of force production, and power output. Chronic stretching may enhance performance, although the mechanism is unclear. Acute stretching has little effect on injury. However, chronic stretching (not part of warm-up) may have some injury reduction potential.

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36

Lima, Valquíria Aparecida de. "Efeitos de um programa de exercícios físicos no local de trabalho sobre a flexibilidade e percepção de dor musculoesquelética entre trabalhadores de escritório." Universidade de São Paulo, 2009. http://www.teses.usp.br/teses/disponiveis/5/5160/tde-10092009-164046/.

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Este estudo foi concebido com o objetivo de avaliar os efeitos de um programa de exercícios no local de trabalho sobre a flexibilidade e a percepção de dor musculoesquelética entre trabalhadores de escritório, e sua relação com a freqüência semanal de participação. Quarenta e nove funcionários de escritório de uma empresa do setor farmacêutico localizada na cidade de São Paulo foram distribuídos randomicamente em três grupos, de acordo com o número semanal de sessões propostas: duas (RG2), três (RG3) e cinco (RG5) vezes por semana, respectivamente. O programa incluiu sessões de exercícios de 1

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37

Gallinaro, Andrea Lopes. "Avaliação dos efeitos de dois programas de exercícios terapêuticos com e sem resistência elástica em pacientes com espondilite anquilosante." Universidade de São Paulo, 2016. http://www.teses.usp.br/teses/disponiveis/5/5169/tde-04112016-150051/.

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Objetivo: Exercícios de mobilização são aplicados em pacientes com Espondilite Anquilosante (EA) para preservar e restaurar a mobilidade axial, no entanto, não há descrição na literatura, de um programa específico de reabilitação compreendendo apenas exercícios de mobilização com e sem a associação de exercícios com resistência elástica em pacientes com EA. Assim, foram avaliados os efeitos de dois programas de exercícios quanto a mobilidade, capacidade funcional, qualidade de vida e atividade de doença em pacientes com EA. Métodos: Cinquenta e cinco pacientes com EA, sedentários, com Índice B

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38

Sands, William A., Jeni R. McNeal, Steven R. Murray, et al. "Stretching and Its Effects on Recovery: A Review." Digital Commons @ East Tennessee State University, 2013. https://dc.etsu.edu/etsu-works/4121.

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Stretching is a commonly prescribed exercise activity that has been applied to warm-up, increasing range of motion, and recovery from training. The practitioner should understand the effects of stretching exercise and the inherent differences between types of stretching exercises and activities designed to enhance "looseness" and freedom of motion. Stretching to enhance range of motion may be contraindicated when applied to recovery should be pain-free motion within the constraints of maximum range of motion of a joint.;

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39

Chingui, Luciano Júlio. "Avaliação do controle autonômico cardiovascular, do glicogênio muscular e de citocinas plasmáticas em ratos escolióticos." Universidade Federal de São Carlos, 2013. https://repositorio.ufscar.br/handle/ufscar/5174.

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Made available in DSpace on 2016-06-02T20:18:23Z (GMT). No. of bitstreams: 1 5995.pdf: 2869208 bytes, checksum: 78818b61943b25fd2cc3f8d00a47f406 (MD5) Previous issue date: 2013-06-06<br>The anatomical alterations of spine have been researched in experimental and clinical studies. The present study focused the analysis on the three aspects. The scoliosis and the alterations on the metabolic profile of the paravertebral and pectoral muscles (study I), the scoliosis and stretching influence in the plasma citocines concentration (study II) and the status of cardiac autonomic function front the s

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40

Meneses, Sarah Rubia Ferreira de. "Efeito da laserterapia de baixa intensidade (904 nm) e do alongamento estático em pacientes com osteoartrite de joelho: ensaio controlado randomizado simples cego." Universidade de São Paulo, 2015. http://www.teses.usp.br/teses/disponiveis/5/5170/tde-24112015-100231/.

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Objetivo: Investigar o efeito da laserterapia de baixa intensidade (LBI) e do alongamento estático, combinados ou não, em pessoas com osteoartrite de joelho (OAJ). Método: Foram randomizados 145 sujeitos de 50 a 75 anos com OAJ em cinco grupos de intervenção (n=29 cada): Laserativo+Along; Laserplacebo+Along; Along; Laserativo e controle. A laserterapia (GaAs; 904nm; 40mW; 3J/ponto; 27J/joelho) consistiu de nove sessões nos grupos de terapia combinada e 24 quando monoterapia. O alongamento foi composto por sete exercícios repetidos por 24 sessões. O controle recebeu uma cartilha educacional. A

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Vieira, Elciana de Paiva Lima. "Efeito crônico do treinamento de flexibilidade sobre o controle postural de idosas praticantes de hidroginástica." Universidade Federal Fluminense, 2014. https://app.uff.br/riuff/handle/1/1039.

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Submitted by Fabiana Gonçalves Pinto (benf@ndc.uff.br) on 2015-12-03T17:58:33Z No. of bitstreams: 1 Elciana de Paiva Lima Vieira.pdf: 2734767 bytes, checksum: 2012314a94d9af7c5d04bfe60feb71ac (MD5)<br>Made available in DSpace on 2015-12-03T17:58:33Z (GMT). No. of bitstreams: 1 Elciana de Paiva Lima Vieira.pdf: 2734767 bytes, checksum: 2012314a94d9af7c5d04bfe60feb71ac (MD5) Previous issue date: 2014<br>Mestrado Acadêmico em Ciências do Cuidado em Saúde<br>O processo de envelhecimento acarreta uma série de mudanças anatômicas, fisiológicas, biomecânicas, psicológicas, afetivas e sociais.

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Kinser, Ann M., Michael W. Ramsey, Harold S. O'Bryant, Christopher A. Ayres, William A. Sands, and Michael H. Stone. "Vibration and Stretching Effects on Flexibility and Explosive Strength in Young Gymnasts." Digital Commons @ East Tennessee State University, 2008. https://dc.etsu.edu/etsu-works/4137.

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Purpose: Effects of simultaneous vibration-stretching on flexibility and explosive strength in competitive female gymnasts were examined. Methods: Twenty-two female athletes (age = 11.3 ± 2.6 yr; body mass = 35.3 ± 11.6 kg; competitive levels = 3-9) composed the simultaneous vibration-stretching (VS) group, which performed both tests. Flexibility testing control groups were stretching-only (SF) (N = 7) and vibration-only (VF) (N = 8). Explosive strength-control groups were stretching-only (SES) (N = 8) and vibration-only (VES) (N = 7). Vibration (30 Hz, 2-mm displacement) was applied to fo

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Ferreira, Jailson Oliveira. "Efeito de tr?s tecnicas de alongamento muscular sobre o torque e atividade eletromiogr?fica." Universidade Federal do Rio Grande do Norte, 2009. http://repositorio.ufrn.br:8080/jspui/handle/123456789/16668.

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Made available in DSpace on 2014-12-17T15:16:05Z (GMT). No. of bitstreams: 1 JailsonOF.pdf: 1523651 bytes, checksum: 41f8b0fd700f378ae21791704785f8b3 (MD5) Previous issue date: 2009-04-02<br>Coordena??o de Aperfei?oamento de Pessoal de N?vel Superior<br>PURPOSE: To examine the acute effects caused by three techniques for stretching the hamstrings muscle on the active concentric peak torque (PT), passive PT and electromyographic activity (EMG). METHODS: Sixty volunteers (mean ? SD age, 22.6 ? 3 years), height 1.64 ? 0.07m and body weight of 58 ? 8.6kg, were randomly allocated into 4 groups of

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Sands, William A., Jeni R. McNeal, Gabriella Penitente, et al. "Stretching the Spines of Gymnasts: A Review." Digital Commons @ East Tennessee State University, 2016. https://dc.etsu.edu/etsu-works/4638.

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Gymnastics is noted for involving highly specialized strength, power, agility and flexibility. Flexibility is perhaps the single greatest discriminator of gymnastics from other sports. The extreme ranges of motion achieved by gymnasts require long periods of training, often occupying more than a decade. Gymnasts also start training at an early age (particularly female gymnasts), and the effect of gymnastics training on these young athletes is poorly understood. One of the concerns of many gymnastics professionals is the training of the spine in hyperextension—the ubiquitous ‘arch’ seen in many

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Kinser, Ann M., Michael W. Ramsey, Harold S. O'Bryant, William A. Sands, C. Ayres, and Michael H. Stone. "Vibration and Stretching Effects on Flexibility and Explosive Strength in Gymnasts." Digital Commons @ East Tennessee State University, 2007. https://dc.etsu.edu/etsu-works/4101.

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Kinser, Ann Marie. "Vibration and Stretching Effects on Flexibility and Explosive Strength in Gymnasts." Digital Commons @ East Tennessee State University, 2007. https://dc.etsu.edu/etd/2071.

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The purpose of this study was to determine the acute effects of stretching and local vibration on flexibility and explosive strength in competitive female gymnasts. Flexibility was measured in the forward-split position and jump characteristics were recorded using a force plate. Analysis included flight time (FT), jump height (JH), peak force (PF), instantaneous forces, and rates of force development (RFDs). Randomly assigned and counterbalanced groups were: simultaneous vibration-stretching (VS) (n=22), stretching-only (n=7), and vibration-only (n=8). VS showed statistically greater measures

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Stone, Michael H. "Debunking the Myths: Experts Address Controversial Questions Related to Exercise and Health." Digital Commons @ East Tennessee State University, 2006. https://dc.etsu.edu/etsu-works/4489.

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Within Exercise Science, there are ongoing debates among health and fitness professionals over exercise related health questions. It can be difficult to discern myth from science when there are poorly designed research studies or limited evidence to unequivocally answer the question. Therefore, the purpose of this symposium is-to have a panel of experts provide research-based evidence related to three controversial topics often posed to exercise science professionals. First, within the weight loss community there is frequent debate over the role of exercising in the fat burning zone for weight

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Cone, Cathy K. "The effects of an eight-week stretching and strengthening program on ADL, flexibility, and strength measures of adults aged 60 - 85 /." Connect to online version, 1987. http://minds.wisconsin.edu/handle/1793/43870.

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Sands, William A., Jeni R. McNeal, and Michael H. Stone. "Vibration, Split Stretching, and Static Vertical Jump Performance in Young Male Gymnasts." Digital Commons @ East Tennessee State University, 2009. https://dc.etsu.edu/etsu-works/4516.

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Allen, Joshua Gant. "Intramuscular Temperature Responses of the Vastus Lateralis and Semitendinosus During Squatting and Stretching With Whole Body Vibration." BYU ScholarsArchive, 2011. https://scholarsarchive.byu.edu/etd/2639.

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This study was a randomized control trial. The purpose of this study was threefold: 1) to determine if intramuscular temperature (IMt) increases in the semitendinosus (ST) are similar to the vastus lateralis (VL) during standard WBV static squatting; 2) to determine if changes in intramuscular temperature of the hamstrings is different from a standard static semi-squat when undergoing WBV in a static stretching position; and 3) to determine if shorter overall durations as is typically used for stretching protocols (i.e. 5 repetitions of 30s each), will result in IMt increases. Twelve subjects

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