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Journal articles on the topic 'Stretching exercises'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Andera, Neta Ayu. "PEMBERIAN ABDOMINAL STRETCHING EXERCISE DAN WILLIAM’S FLEXCION EXERCISE TERHADAP DISMENORE." Jurnal LENTERA 4, no. 2 (2024): 125–31. http://dx.doi.org/10.57267/lentera.v4i2.364.

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Dysmenorrhea complaints experienced by women during menstruation are characterized by lower abdominal cramps, caused by uterine muscle spasms limiting normal activities. Pain interferes with daily activities. One of the non-pharmacological therapies using abdominal stretching exercise and William's flexcion exercise. Objective: Giving abdominal stretching exercise and william's flexcion exercise can reduce nhyeri dysminorea at SMPN Kediri Method: Providing abdominal stretching exercise therapy and william's flexcion exercise. To reduce dysminorea pain to 48 female students at SMPN Kediri. Resu

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Dilawar, Sajida, Amna Yaseen, Sumaira Riffat, and Shazia Abdul Hamid Khalfe. "EFFECTIVENESS OF HIGH RESISTANCE VERSUS LOW RESISTANCE EXERCISES ALONG WITH STRETCHING EXERCISES IN KNEE OSTEOARTHRITIS." Pakistan Journal of Rehabilitation 11, no. 2 (2022): 50–58. http://dx.doi.org/10.36283/pjr.zu.11.2/009.

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Background and Aim: With the advancing of age knee osteoarthritis has become the common musculoskeletal condition among males and females, various treatment strategies have been applied to improve the patient symptoms therefore the aim of this study is to compare the effectiveness of low resistance versus high resistance exercises along with stretching exercises on pain, physical function, & walking time in knee osteoarthritis. Methodology: Considering the pre-assessment inclusion criteria, a total no of 170 participants were enrolled in the study and divided into 5 groups by random apport

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Potter, Patrick J. "Stretching exercises." Archives of Physical Medicine and Rehabilitation 76, no. 6 (1995): 587. http://dx.doi.org/10.1016/s0003-9993(95)80516-8.

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Eken, Özgür, and Ramazan Bayer. "The Effect of Different Dynamic Stretching Exercise Durations on Different Agility Performances in Judokas." Pakistan Journal of Medical and Health Sciences 16, no. 2 (2022): 487–90. http://dx.doi.org/10.53350/pjmhs22162487.

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Background: Dynamic stretching exercises performed before competition or training can contribute to improve performance in athletes. However, there may be differences in performance development depending on the duration of the stretching exercises. Aim: The purpose of this study is to evaluate the effect of different dynamic stretching exercise durations on different agility performances in judokas. Methods: Twelve male athletes between 18-25 years old, who exercised judo regularly for three days a week for at least 3 years (age, 21.42± 1.97 years; body height, 173.25± 3.13 cm; body weight 69.

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Imelda, Ria Ika, Enni Mulyatsih, and Wilhelmus Hary Susilo. "Pengaruh Stretching Exercise terhadap Perubahan Kekuatan Otot pada Pasien Pasca Stroke." JURNAL KEPERAWATAN MUHAMMADIYAH BENGKULU 8, no. 1 (2020): 51–60. http://dx.doi.org/10.36085/jkmu.v8i1.725.

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Stroke is a functional brain disorder in the form of nerve paralysis / neurological deficits due to impaired blood flow in one part of the brain. Stroke patients will experience hemiparese resulting in decreased muscle strength. Stretching Exercise is one of the stretching exercises that serves to increase muscle strength. The purpose of this study was to determine the effect of stretching exercise on changes in muscle strength in post-stroke patients in outpatient hospitals. Jakarta National Brain Center. This research is a quasi experimental design study with a randomized pretest-posttest co

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., Akanksha, Gitanjali Sikka, and Deepak Jain. "Stretching Exercise as a Rehabilitation Modality for Hypertension: A Brief Review." International Journal of Science and Healthcare Research 8, no. 2 (2023): 85–90. http://dx.doi.org/10.52403/ijshr.20230210.

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Hypertension is the major risk factor for different cardiovascular diseases like ischemic heart disease, congestive heart failure, stroke and chronic kidney disease. Best estimates suggest that 57% of stroke and 24% of coronary artery disease-related deaths are due to hypertension. Various physical exercises such as aerobic exercises, resistance exercises, high intensity interval training performed regularly can help with management of blood pressure, quality of life and cardiovascular complications. Static stretching of the skeletal muscles accrues the benefits of exercise without its accompa

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Aydın, Erbil Murat, Yılmaz Uçan, and Hakan Yarar. "The acute effect of static stretching between sets on the number of repetitions performance in resistance training." Journal of Human Sciences 14, no. 4 (2017): 3913. http://dx.doi.org/10.14687/jhs.v14i4.4865.

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Rest interval between sets in resistance exercises is an important variable that influence on the training volume. The purpose of the current study was to determine the effect of static stretching on the number of repetitions for three consecutive sets upper and lower body exercises. Nine trained men (age: 21,78 2,49 years; height: 171,5 4,62 cm; weight: 73,98 6,62 kg; body fat percentage: 11,1 3,95 %) completed three sets push down and leg extension exercises with 10 repetition maximum, %60 of 1 repetition maximum and %85 of 1 repetition maximum load. Participants took part static stretching

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Yazid, Budiana, and Rina Rahmadani Sidabutar. "Penerapan Stretching Exercise Terhadap Intensitas Nyeri Pada Pasien Rheumatoid Arthritis di UPT Pelayanan Sosial Lanjut Usia Binjai." JINTAN: Jurnal Ilmu Keperawatan 5, no. 1 (2025): 44–53. https://doi.org/10.51771/jintan.v5i1.1254.

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Pain is a complaint that occurs in the elderly, as you get older you will feel pain in your joints. Pain in the joints can hinder movement. One of the chronic inflammatory diseases that attacks the musculoskeletal system is rheumatoid arthritis. This disease causes inflammation of the joint capsule. The action taken to treat rheumatoid in the elderly is the application of stretching exercises. Stretching exercises are muscle stretching exercises using certain techniques to reduce muscle tension physiologically. The aim of this research was to determine the effect of applying stretching exercis

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Fogle, Douglas. "Marey’s Stretching Exercises." Afterimage 21, no. 3 (1993): 14–17. http://dx.doi.org/10.1525/aft.1993.21.3.14.

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Manisha Tanwar, Gitanjali Sikka, and Deepak Jain. "Effect of stretching exercises on blood gluocse levels in patients with type 2 diabetes mellitus: a brief review." International Journal of Research in Medical Sciences 11, no. 5 (2023): 1863–68. http://dx.doi.org/10.18203/2320-6012.ijrms20231376.

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Diabetes has become worldwide pandemic. Among the diabetic population 90-95% patients have type 2 diabetes mellitus (T2DM). The development of T2DM can be slowed down by modification in lifestyle through physical activities such as brisk walking, physical body movement and adopting proper balanced diet. Various physical exercises such as aerobic exercises, resistance exercises, high intensity interval training performed regularly can help with management of blood glucose level, lipid profile, blood pressure, quality of life and cardiovascular complications. Geriatric patients with type 2 diabe

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Yen, Nguyen Thi. "Physical Exercise System Structure with Tools for Preschool Children 4-5 Years old Hanoi City." Journal of Humanities and Education Development 5, no. 4 (2023): 15–23. http://dx.doi.org/10.22161/jhed.5.4.3.

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Structure of physical exercise system with equipment for preschool children 4-5 years old Hanoi City: The structure of the physical exercise system with equipment for 4-year-old preschool children in Hanoi City, of 8 groups with 35 exercises with equipment for the age of 4 is (1) Group of movement exercises; (2) Group of stretching exercises; (3) Group of exercises that stimulate height growth; (4) Group of orientation exercises; (5) Group of exercises for upper limb development; (6) Group of exercises for lower limb development; (7) Group of skillful development exercises; (8) Group of mixed

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Shirodkar, Dr Sridhar, Dr Medha Deo, and Dr Manoj Agnihotri. "Effect of Static Stretching on Random Blood Sugar Levels in Type 2 Diabetes Mellitus: A Randomized Clinical Trial." International Journal of Health Sciences and Research 12, no. 7 (2022): 156–63. http://dx.doi.org/10.52403/ijhsr.20220723.

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According to the International Diabetes Federation's Diabetes Atlas 2006, the number of diabetics will top 70 million by next mid-decade. Type I and type II are the two variations diabetes that exist. 90-95% of diabetics have type 2 DM. Recent studies have shown that exercise and physical activity reduce blood sugar levels. Yoga, aerobics, swimming, stretching, and resistance training improve insulin sensitivity. As type II diabetes can cause neuropathies, hypertension, and amputations, static stretching may help those who can't do regular exercise. People who have been bedridden for a long ti

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AKÇAY, Neslihan, Samet KAPLAN, Sezer TANRIÖVER, Doğukan Ersan PENÇEK, Melike Nur AKGÜL, and Mustafa Şakir AKGÜL. "Foam Roller Uygulamasının Elit Voleybolcularda Performansa Akut Etkileri." Ankara Üniversitesi Beden Eğitimi ve Spor Yüksekokulu SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi 21, no. 3 (2023): 135–43. http://dx.doi.org/10.33689/spormetre.1257402.

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The aim of this study is to examine the acute effects of foam roller on performance after static and dynamic stretching exercises in elite volleyball players. A total of 8 male athletes with age average of 19.3±0.39 participated in the study voluntarily. The participants’ performance evaluations were carried out on two separate days, after stretching with stretching exercises and after foam roller exercise in addition to stretching with stretching exercises. 30 m sprint and agility performance of the participants were measured with a Smart Speed photocell. Flexibility measurements of the parti

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van der Geer, Sarah J., Harry Reintsema, Jolanda I. Kamstra, Jan L. N. Roodenburg, and Pieter U. Dijkstra. "The use of stretching devices for treatment of trismus in head and neck cancer patients: a randomized controlled trial." Supportive Care in Cancer 28, no. 1 (2019): 9–11. http://dx.doi.org/10.1007/s00520-019-05075-7.

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Abstract Purpose To compare the effects of two stretching devices, the TheraBite® Jaw Motion Rehabilitation System™ and the Dynasplint Trismus System®, on maximal mouth opening in head and neck cancer patients. Methods Patients were randomly assigned to one of two exercise groups: the TheraBite® Jaw Motion Rehabilitation System™ group or the Dynasplint Trismus System® group. Patients performed stretching exercises for 3 months. During the three study visits, maximal mouth opening was measured and the patients completed questionnaires on mandibular function and quality of life. Results In our s

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Wen, Dennis Y., Brian J. Schultz, Bob Schaal, Scott T. Graham, and Byung Sung Kim. "Eccentric Strengthening for Chronic Lateral Epicondylosis." Sports Health: A Multidisciplinary Approach 3, no. 6 (2011): 500–503. http://dx.doi.org/10.1177/1941738111409690.

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Background: Effective treatments for chronic lateral epicondylosis have not been studied adequately. Eccentric overload exercises have been used with success for other chronic tendinopathy, mainly Achilles and patellar. Hypothesis/Purpose:: To compare a wrist extensor eccentric strengthening exercise program with a wrist extensor stretching/modality program for the treatment of chronic lateral epicondylosis. The authors hypothesized that the eccentric strengthening program would produce more favorable results than a stretching/modality program. Study Design: Prospective randomized controlled t

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M, Imam Mustagfirin, Nataliswati Tri, and Hidayah Nurul. "STUDI LITERATUR REVIEW: LATIHAN STRETCHING TERHADAP PENURUNAN TINGKAT NYERI PUNGGUNG BAWAH PADA LANSIA." Hospital Majapahit 12, no. 2 (2020): 143–55. https://doi.org/10.5281/zenodo.4558328.

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<em>One of the daily physical problems that are often found in the elderly is low back pain. Low back pain symptoms range from aches to a stabbing or shooting sensation. This pain can make it difficult for sufferers to move or stand upright. One of the non-pharmacological therapies to deal with low back pain in the elderly is stretching exercises, stretching exercises are exercises that are rarely done by the community, while this exercise is easy and has been widely proven to be able to reduce the level of lower back pain in the elderly. The purpose of this study was to find out about the eff

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Kato, Michitaka, Fumi Nihei Green, Kazuki Hotta, et al. "The Efficacy of Stretching Exercises on Arterial Stiffness in Middle-Aged and Older Adults: A Meta-Analysis of Randomized and Non-Randomized Controlled Trials." International Journal of Environmental Research and Public Health 17, no. 16 (2020): 5643. http://dx.doi.org/10.3390/ijerph17165643.

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Background: Aerobic exercise is known to reduce arterial stiffness; however, high-intensity resistance exercise is associated with increased arterial stiffness. Stretching exercises are another exercise modality, and their effect on arterial stiffness remains unclear. The purpose of this study was to determine whether stretching exercises reduce arterial stiffness in middle-aged and older adults, performing the first meta-analysis of currently available studies. Methods: We searched the literature for randomized controlled trials (RCTs) and non-RCTs published up to January 2020 describing midd

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Jihan Clearesta Casebella and Rita Riyanti Kusumadewi. "Pengaruh Abdominal Stretching Exercise terhadap Penurunan Nyeri Dismenore pada Remaja Putri." Corona: Jurnal Ilmu Kesehatan Umum, Psikolog, Keperawatan dan Kebidanan 2, no. 3 (2024): 286–97. http://dx.doi.org/10.61132/corona.v2i3.649.

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During menstruation one of the most common complaints experienced by adolescents during menstruation caused by severe contractions of the uterine muscles is called dysmenorrhea. Almost all teenage daughters experience menstrual pain with levels of pain ranging from mild to severe. The absence of teenagers at school is one of the consequences of dysmenorrhea. Abdominal Stretching Exercise is an alternative non-pharmacological therapy option that can reduce dysmenorrhea. During exercise, there will be an increase in the levels of endorphins produced in the brain and also in the spinal cord nerve

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Hidayatullah, Muhammad A'raaf, Muchsin Doewes, and Sapta Kunta Purnama. "The effect of stretching exercises on flexibility for students." Jurnal SPORTIF : Jurnal Penelitian Pembelajaran 8, no. 1 (2022): 118–30. http://dx.doi.org/10.29407/js_unpgri.v8i1.17742.

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Flexibility is an important basic component in sports activities, which supports the achievement of the maximum performance of an athlete. Exercises are needed for stretching proper this study aimed to determine: (1) the effect of passive static stretching on shoulder flexibility, (2) the effect of Proprioceptive Neuromuscular Facilitation (PNF) stretching on shoulder flexibility (3) determine which exercise is better on shoulder flexibility between stretching and PNF. the method used is experimental with pretest and post-test design. The research sample was 16 students of the Sport Coaching E

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Sener, Sanem, Elif Cantürk, and Eda Ezgi Topal. "The Effects of Classical Music on Pain and Spinal Mobility During Stretching Exercises in Healthy Individuals." İstanbul Gelişim Üniversitesi Sağlık Bilimleri Dergisi, no. 23 (August 31, 2024): 613–28. http://dx.doi.org/10.38079/igusabder.1417431.

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Aim: The aim of this study was to examine the immediate effects of listening to classical music as a cognitive relaxation technique during stretching exercises on trunk flexibility and exercise-induced pain. Method: This study was a randomized controlled trial in which 34 healthy male and female individuals aged between 18-22 years were divided into two groups: classical music listening group (n=17) and control group (n=17). Both groups performed static stretching exercises on the lumbal region and hamstring muscle groups for a total of 15 minutes. During the exercise, participants in the Clas

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Nagar, Chamatkar. "Stretching Exercise as a Rehabilitation Modality for Cardiovascular Disorders: A Brief Review." International Journal of Science and Healthcare Research 10, no. 1 (2025): 212–17. https://doi.org/10.52403/ijshr.20250128.

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India is amid a rapid epidemiological transition due to increasing prevalence of diabetes and hypertension. Static stretching of the skeletal muscles accrues the benefits of exercise without its accompanying physical stress as in case of aerobic exercise and resisted exercises. It is advantageous treatment for those with reduced physical capabilities and can be done without any additional equipment, facilities, or other expenses. Recent studies have indicated that stretching can reduce arterial stiffness resulting in reduced blood pressure in hypertensive patients and also supported that stret

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Achwan, Achwan, and Abdurahman B. B. Laksono. "Breathing And Stretching Exercises Affect The Decrease in The Intensity of Leg Cramp Pain." Jurnal Ilmu dan Teknologi Kesehatan 8, no. 2 (2021): 182–92. http://dx.doi.org/10.32668/jitek.v8i2.539.

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Leg cramps are a common side effect of intradialysis CKD patients. Preventing intradialysis cramping pain can improve quality of life. Breathing and stretching exercises are non-pharmacological treatments for cramping pain. The purpose of this study was to prove the effect of breathing and stretching exercises on changes in the intensity of leg cramps in hemodialysis patients at the Haji Jakarta Hospital in 2018. This study was a quasi-experimental study with a two-group pre-post test research design. The sample was selected by purposive sampling, a sample of 34 patients. The intensity of musc

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Fitri, Ainil, and Yasinta Yasinta. "EFEKTIVITAS ABDOMINAL STRETCHING EXERCISE DALAM MENURUNKAN DISMENORE PADA MAHASISWI KEPERAWATAN." Jurnal Keperawatan Abdurrab 8, no. 1 (2024): 52–59. http://dx.doi.org/10.36341/jka.v8i1.4718.

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A complaint that often appears during menstruation is menstrual pain (dysmenorrhea). Abdominal stretching exercise is an exercise technique to stretch the abdominal muscles. The purpose of this study is to determine the effectiveness of abdominal stretching exercise in reducing menstrual pain (dysmenorrhea) in female nursing students of Abdurrab University. This study is a quantitative research with a pre-experimental research design (one group pretest and posttest). The population in this study is all nursing students totaling 102 female students. The sampling technique is the Random Sampling

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Jacobs, Cale A., and Aaron D. Sciascia. "Factors That Influence the Efficacy of Stretching Programs for Patients With Hypomobility." Sports Health: A Multidisciplinary Approach 3, no. 6 (2011): 520–23. http://dx.doi.org/10.1177/1941738111415233.

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Context: Passive stretching exercise protocols, as part of outpatient treatment or home exercise programs, are used to improve hypomobility. Despite the cosmopolitan use of stretching exercises, little is known about the forces being applied to the joint during these routine treatments. Type of Study: Clinical review. Evidence Acquisition: Articles were identified using MEDLINE and Google Scholar databases, with searches initially limited to those articles published after 1995. Seminal articles that were referenced were also included. Results: Many factors contribute to the clinical success of

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Ciematnieks, Uģis, and Evita Tomanoviča. "EFFECT OF FOAM ROLLER AND STATIC STRETCHING ON BIOMECHANICAL PARAMETERS OF MUSCLE." SOCIETY. INTEGRATION. EDUCATION. Proceedings of the International Scientific Conference 6 (May 20, 2020): 150. http://dx.doi.org/10.17770/sie2020vol6.5082.

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After training, it is needed to perform flexibility exercises for muscle stretching, but many choose to use the foam roller. With a foam roller, you can both exercise and perform a myofascial release that affects the deep tissues of extremities. Myofascial release improves blood circulation in muscle, develops elasticity, flexibility and minimizes the risk of an unwanted injury (Myers & Frederick, 2012). Many studies are being carried out to determine the effects of the various types of stretching on balance, speed and reaction (Apostolopoulos, Metisos, Flouris & Koutedakis, 2015). Tra

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Kumari, M. J., Kiruthika SR Kiruthika SR, Sreejith Parameswaran, and Arul Nisha. "Effect of Intradialytic Stretching Exercises on Lower Limbs Muscle Cramps among Patients Undergoing Regular Haemodialysis." Nursing Journal of India CXV, no. 02 (2024): 70–76. http://dx.doi.org/10.48029/nji.2024.cxv204.

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Many patients suffer with muscle cramps and discomfort during the haemodialysis procedure. Intradialytic stretching exercises are helpful in reducing the intensity of muscle cramps. The study objective was to evaluate the effect of intradialytic stretching exercises on lower limbs muscle cramps on the patients undergoing regular haemodialysis in study group when compared with control group. Experimental research design were adopted for the study; 126 patients undergoing regular haemodialysis in outpatient haemodialysis centre were randomly allotted for study and control groups i.e. 63 in each

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Alonazi, Asma, Norah Alqashami, Rand Alkhamis, Aseel Almutairi, and Athil Arishi. "Effectiveness of 8-Week Exercise Programs in Improving Menstrual Characteristics in Female Adolescents in Saudi Arabia." Healthcare 12, no. 19 (2024): 2005. http://dx.doi.org/10.3390/healthcare12192005.

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Background: This study aimed to evaluate the effectiveness of 8-week exercise programs (aerobic, stretching, and aerobic plus stretching) in improving menstrual characteristics in female adolescents in Saudi Arabia. Methods: In this quasi-experimental study, seventy-eight healthy female adolescents aged 12–18 from secondary and high schools in Riyadh participated. Participants were divided into three groups and subjected to different types of exercises (aerobic, stretching, and aerobic plus stretching) for 20–30 min, three times a week. Menstrual pain, stress, and attitudes were assessed using

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Nanda Putri and Eska Dwi Prajayanti. "Pengaruh Stretching Exercise Terhadap Konsentrasi Belajar pada Siswa di SDN 02 Jaten." SEHATMAS: Jurnal Ilmiah Kesehatan Masyarakat 1, no. 4 (2022): 547–54. http://dx.doi.org/10.55123/sehatmas.v1i4.908.

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Learning concentration is the ability to focus on the lesson. When a person's concentration decreases, a person, especially a student, will do activities that should not be done, such as falling asleep during class hours, chatting to themselves, and playing games that cause the learning process to be ineffective. One activity that has the opportunity to increase learning concentration is the provision of stretching exercises so that the learning process becomes effective and conducive. Stretching exercises are necessary muscle stretches and are used for both healthy and sick people to stretch,

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Ide, Bernardo Neme, Alexandre Moreira, Bradley Jon Schoenfeld, et al. "ACUTE EFFECT OF DIFFERENT WARM-UP INTERVENTIONS ON NEUROMUSCULAR PERFORMANCE OF RECREATIONAL SOCCER PLAYERS." Revista Brasileira de Ciência e Movimento 25, no. 3 (2017): 43. http://dx.doi.org/10.31501/rbcm.v25i3.7053.

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Pre-exercises interventions are frequently implemented in order to maximize athletic performance. In this sense, the aim of this study was to evaluated the effect of three distinct pre-exercise interventions on acute neuromuscular performance in recreational soccer players: 1) parallel squat; 2) static stretching; and 3) ballistic stretching. After all interventions, participants performed a flexibility evaluation (sit-and-reach-test), followed by a squat jump, a counter-movement jump and a 30 meter-sprint test. A one-way analysis of variance revealed: a) a significant decrease in jumping perf

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Karmelia, Mela, Hidayat Wijayanegara, Yeni Mahwati, Herri S. Sastramihardja, Roni Rowawi, and Adjat Sedjati Rasyad. "Perbandingan Stretching Exercises, Musik Dan Kombinasi Terhadap Penurunan Intensitas Nyeri Menstruasi (Dismenore Primer) Pada Siswi Sman 5 Karawang." Bunda Edu-Midwifery Journal (BEMJ) 4, no. 1 (2021): 49–52. https://doi.org/10.54100/bemj.v4i1.43.

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Dismenore merupakan masalah ginekologi yang dialami oleh kebanyakan wanita terutama remaja. Cara yang dilakukan untuk mencegah atau mengurangi rasa nyeri saat menstruasi yaitu dengan cara farmakologi maupun non farmakologi. Salah satu cara nonfarmakologi yang dapat dilakukan yaitu dengan stretching exercises dan terapi musik.. Tujuan penelitian ini adalah untuk menganalisis perbandingan penurunan nyeri menstruasi menggunakan kombinasi stretching exercises dan musik dengan stretching exercises atau dengan treatment musik.Metode penelitian dengan menggunakan quasi eksperimental, pendekatan postt

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Kurak, Kemal, İsmail İlbak, Stefan Stojanović, et al. "The Effects of Different Stretching Techniques Used in Warm-Up on the Triggering of Post-Activation Performance Enhancement in Soccer Players." Applied Sciences 14, no. 11 (2024): 4347. http://dx.doi.org/10.3390/app14114347.

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The aim of this research was to investigate the effects of different stretching techniques used during warm-up exercises prior to post-activation performance enhancement (PAPE) on the explosive lower extremity strength performance of soccer players. This cross-sectional study involved the participation of 13 male soccer players with an average age of 22.38 ± 1.75, body height of 174.38 ± 3.94, and body mass of 72.30 ± 4.13. To determine the participants’ maximal strength performance, one repeated maximal strength (1-RM) squat exercise was applied. The PAPE protocol was then implemented with a

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Han, Dong-Wook. "The Effects of Passive Stretching Exercise for Sternohyoid Muscle on Pulmonary Functions." KOREAN ACADEMY OF CARDIORESPIRATORY PHYSICAL THERAPY 11, no. 1 (2023): 21–26. http://dx.doi.org/10.32337/kacpt.2023.11.1.21.

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Purpose: This study aimed to investigate the effects of passive stretching exercise for the sternohyoid muscle, widely known as the accessory respiratory muscle, on pulmonary function. Methods: A total of 24 female university students without neurological, musculoskeletal, or cardiopulmonary dysfunction were included in this study. The subjects were randomly assigned to experimental (n=14) and control groups (n=10). Pulmonary function was assessed before and after passive stretching exercises using a spirometer (Pony FX, COSMED Inc., Rome, Italy). The experimental group performed 10 sets of th

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Oktami, Amalia Dwi, Hastuti Marlina, and Yessi Harnani. "The Effectiveness Of Abdominal Streching Exercise On Mental Pain In Adolescent Women In Pekanbaru." JURNAL KEBIDANAN KESTRA (JKK) 5, no. 1 (2022): 1–7. http://dx.doi.org/10.35451/jkk.v5i1.1095.

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Abdominal muscle stretching exercises One of the efforts to suppress menstru al pain is to do abdominal stretching exercises. This exercise is useful for stretching the abdominal and pelvic muscles so that the muscles around the abdomen relax and shrink. The purpose of this study was to determine The Effectiveness Of Abdominal Muscle Stretching Exercises Against Menstrual Pain Adolescent Girls In Pekanbaru. This study used a quasi-experimental design. This study uses a minimum sample with an infinite population of young women aged 13-15 years and uses a snowball sampling technique. First day o

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Purwitasari, I. A. Md Dwi, Luh Putu Ratna Sundari, Indra Lesmana, I. Wayan Weta, Desak Made Wihandani, and Ni Made Swasti Wulanyani. "PERBANDINGAN KOMBINASI ABDOMINAL STRETCHING DAN CORE STRENGTHENING EXERCISE DENGAN KOMBINASI ABDOMINAL STRETCHING DAN PILATES EXERCISE DALAM MENURUNKAN INTENSITAS DISMENORE PRIMER." Sport and Fitness Journal 9, no. 1 (2021): 19. http://dx.doi.org/10.24843/spj.2021.v09.i01.p03.

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Setiap remaja putri akan melewati masa pubertas yang ditandai dengan terjadinya menstruasi. Pada saat fase menstruasi biasanya disertai rasa nyeri, keluhan ini disebut dengan dismenore. Nyeri yang dirasakan dapat menggangu aktivitas sehari-hari. Ada beberapa metode yang dapat diberikan untuk menurunkan nyeri yang dirasakan saat haid. Diantaranya adalah metode abdominal stretching, core strengthening, dan pilates exercise yang bertujuan untuk menurunkan nyeri dan meningkatkan kekuatan otot disekitar perut hingga panggul. Penelitian ini bertujuan untuk mengetahui mana yang lebih efektif antara m

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Kietrys, David M., Jill S. Galper, and Vincent Verno. "Effects of at-work exercises on computer operators." WORK: A Journal of Prevention, Assessment & Rehabilitation 28, no. 1 (2007): 67–75. https://doi.org/10.3233/wor-2007-00597.

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At-work exercises are commonly recommended for computer operators. This randomized control trial assessed adherence, pain and satisfaction after 4 weeks of at-work exercise. Subjects (n=72) were randomized into 3 groups: resistance exercise, stretching, and control. Outcomes included a satisfaction survey, a visual analogue pain scale (VAS), a pain drawing, and the Neck Disability Index (NDI). The VAS, the drawing, and NDI were analyzed together as a composite variate referred to as Pain Impact. Exercise frequency was similar across the 3 groups (median=1.5 times per day). No differences were

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Lee, Jin Hyuck, Ki-Mo Jang, Eunseon Kim, Hye Chang Rhim, and Hyeong-Dong Kim. "Static and Dynamic Quadriceps Stretching Exercises in Patients With Patellofemoral Pain: A Randomized Controlled Trial." Sports Health: A Multidisciplinary Approach 13, no. 5 (2021): 482–89. http://dx.doi.org/10.1177/1941738121993777.

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Background: Limited data are available on the effect of stretching exercise in patients with patellofemoral pain (PFP) who have inflexible quadriceps, which is one of the various causes of PFP syndrome. This study compares quadriceps flexibility, strength, muscle activation time, and patient-reported outcomes after static and dynamic quadriceps stretching exercises in patients with PFP who had inflexible quadriceps. Hypothesis: Quadriceps flexibility and strength, muscle activation time, and patient-reported outcomes would improve with dynamic quadriceps stretching as compared with static quad

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ElGendy, Mohamed Hussein, Mostafa Mahmoud Zalabia, Ashraf Nehad Moharram, and Mohamed Ibrahim Abdelhay. "Efficacy of rectus femoris stretching on pain, range of motion and spatiotemporal gait parameters in patients with knee osteoarthritis: a randomised controlled trial." BMJ Open Sport & Exercise Medicine 8, no. 4 (2022): e001459. http://dx.doi.org/10.1136/bmjsem-2022-001459.

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ObjectiveThis study aimed to investigate the efficacy of rectus femoris stretching on pain intensity, knee range of motion (ROM), spatiotemporal gait parameters and function in patients with knee osteoarthritis (KOA).MethodsThis parallel group, single-blinded randomised controlled trial was conducted in two outpatient physical therapy clinics. Study participants (n=60, with age>45 years) with mild-to-moderate bilateral KOA were randomised into the study group (SG) and control group (CG). SG received rectus femoris stretching exercises together with stretching exercises of the calf, hamstrin

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Kowal, Alicja, and Karol Spozowski. "Effectiveness of stretching exercises in conservative therapy of plantar fasciitis (PF)." Journal of Education, Health and Sport 12, no. 9 (2022): 621–31. http://dx.doi.org/10.12775/jehs.2022.12.09.075.

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Introduction and objective: Plantar fasciitis affects both young active patients and older people leading a sedentary lifestyle. It is result from chronic overload of the plantar fascia. About 80% of patients with plantar fasciitis improve within 12 months with non-surgical treatment. Nonsurgical management includes e.g. activity modification, cooling, non-steroidal anti-inflammatory drugs, stretching and strengthening exercises and manual therapy. Materials and methods: PubMed database was searched. The criteria for qualifying the articles for the review were the following keywords: plantar f

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Soomro, Saifullah, and Zamir Ahmed Soomro. "Comparison of Gastrocnemius-Soleus Stretching Program versus Tendoachilles Stretching Exercises for Management of Chronic Plantar Fasciitis." International Journal of Current Research and Review 14, no. 09 (2022): 35–39. http://dx.doi.org/10.31782/ijcrr.2022.14907.

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painful and incapacitating ailment that frustrates both the patient and the physician. Stretching exercises that target the plantar fascia are an excellent therapy option for plantar fasciitis. Objective: Objective of this study was to compare the outcome of Gastrocnemius-Soleus Stretching Program versus tendoachilles stretching exercises for management of chronic plantar fasciitis Material and Methods: This randomized controlled trial was conducted from March 2020 to May 2021 at department of orthopaedic Chandka medical Larkana after getting approval from institutional ethical committee. Pati

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Park, Jae Hyeon. "Exercise for patients with low back pain." Journal of the Korean Medical Association 67, no. 9 (2024): 579–84. http://dx.doi.org/10.5124/jkma.2024.67.9.579.

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Background: Low back pain (LBP) is a common symptom that imposes a significant socioeconomic burden. Appropriate exercises that enhance the recovery of anatomical structures using biomechanical methods and improve lumbar stability are recommended for patients with LBP. Therefore, clinicians should prescribe appropriate exercises to alleviate LBP, improve function, and prevent recurrence.Current Concepts: Individualized and structured multimodal exercises (strengthening, aerobic, core stability exercises, and stretching) under the supervision of healthcare professionals are recommended for pati

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Azman, Muhammad Irfan, Ernie Yen Lee Leong, Nurul Fadhilah Abdullah, and Ebby Waqqash Mohamad Chan. "Effects of stretching versus strengthening exercise on pain level and static and dynamic balance among collegiate athletes with knee injuries." Malaysian Journal of Movement, Health & Exercise 13, no. 2 (2024): 91–96. https://doi.org/10.4103/mohe.mohe_7_24.

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Background: This study compared the effects of stretching versus strengthening exercises on pain levels and static and dynamic balance among collegiate athletes with knee injuries. Methods: A quasi-experimental pre–post study design was employed involving 20 athletes mean age of 22.65 ± 1.18 years from a university, divided into stretching exercise group (n = 10) and strengthening exercise group (n = 10). Both groups completed 4 weeks of exercises, 3 times per week, with intensity adjusted based on progress. Outcome measures included pain levels and static and dynamic balance assessed using Vi

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Synta, Kusuma Wardani, Nugroho Sigit, Hartanto Amri, et al. "Experimental Study of Static-Dynamic Stretching and Muscle Strength and Its Effect on the Flexibility of Athletes in Gymnastics." International Journal of Multidisciplinary Research and Analysis 05, no. 02 (2022): 488–94. https://doi.org/10.5281/zenodo.6296285.

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The research objectives were to analyze: the effectiveness of static and dynamic stretching exercises for increasing flexibility; the effect of high and low muscle strength abilities on the flexibility of gymnastics athletes; and the interaction of the two types of exercise to increase flexibility in terms of muscle strength. The research method is a 2 x 2 factorial design experiment. The treatment is carried out for 18 times with 2 sets x 30s x 13 exercises, tr.ti: 90s: 2-3 minutes. The population as well as the sample, namely the rhythmic gymnastics athletes of Surakarta City, amounted to 20

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Astutik, Puji. "THE GIVING OF STRETCHING EXERCISE TO CHANGES IN LEVELS OF DYMENORRHES IN ADOLESCENT FEMALE CLASS VIIAT SMPN 1 PRAMBON, NGANJUK DISTRICT." INTERNATIONAL JOURNAL OF NURSING AND MIDWIFERY SCIENCE (IJNMS) 7, no. 2 (2023): 204–7. http://dx.doi.org/10.29082/ijnms/2023/vol7/iss2/470.

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    Dysmenorrhea is a menstrual disorder that is often experienced by young women, if left untreated it will interfere with learning concentration. Stretching exercise is an alternative to overcome dysmenorrhea. The purpose of this study was to determine the effect of giving stretching exercise on changes in the level of dysmenorrhea in class VII young women at SMPN 1 Prambon, Nganjuk Regency. The research design used a pre-experimental design (one group pre-test-post test design) which was carried out November 5 – 18, 2022. The population consisted of 40 young women, u

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Elshafey, Mohamed Ali, Adel Abd-Elaziem, and Rana Elmarzouki Gouda. "Functional Stretching Exercise Submitted for Spastic Diplegic Children: A Randomized Control Study." Rehabilitation Research and Practice 2014 (2014): 1–7. http://dx.doi.org/10.1155/2014/814279.

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Objective.Studying the effect of the functional stretching exercise in diplegic children.Design.Children were randomly assigned into two matched groups.Setting.Outpatient Clinic of the Faculty of Physical Therapy, Cairo University.Participants.Thirty ambulant spastic diplegic children, ranging in age from five to eight years, participated in this study.Interventions.The control group received physical therapy program with traditional passive stretching exercises. The study group received physical therapy program with functional stretching exercises. The treatment was performed for two hours pe

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Şengül, Mustafa, and Sebahat Tekeli Şengül. "Efficacy of trigger point injection therapy in noncardiac chest pain: A randomized controlled trial." Turkish Journal of Physical Medicine and Rehabilitation 70, no. 1 (2024): 98–104. http://dx.doi.org/10.5606/tftrd.2024.12716.

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Objectives: This study aimed to compare the effects of trigger point injections and stretching exercises in patients with noncardiac chest pain (NCCP) associated with myofascial pain syndrome. Patients and methods: This prospective randomized controlled trial included 50 patients with noncardiac chest pain and trigger points in the pectoralis muscles between October 2019 and June 2020. The patients were randomly assigned to receive trigger point injections into the pectoralis muscles and exercise (n=25; 15 males, 10 females; mean age: 42.8±9.2 years; range, 25 to 57 years) or only perform exer

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Ross, Megan H., Michelle D. Smith, Rebecca Mellor, and Bill Vicenzino. "Exercise for posterior tibial tendon dysfunction: a systematic review of randomised clinical trials and clinical guidelines." BMJ Open Sport & Exercise Medicine 4, no. 1 (2018): e000430. http://dx.doi.org/10.1136/bmjsem-2018-000430.

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ObjectiveTo systematically review all randomised clinical trials to determine the efficacy of local strengthening exercises compared with other forms of conservative management for adults with posterior tibial tendon dysfunction.DesignSystematic review.Data sourcesFour electronic databases (Cumulative Index to Nursing and Allied Health Literature, Cochrane, Embase and PubMed) were searched up to June 2018.Eligibility criteria for selecting studiesThe study included randomised clinical trials investigating individuals with posterior tibial tendon dysfunction where local strengthening was compar

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Wijaya, Aqsha, Ruswana Anwar, Qorinah Estiningtyas Sakilah Adnani, Hadi Susiarno, Insi Farisa Desy Arya, and Iwan Setiawan. "How physical exercises ameliorate dysmenorrhea in adolescence." Jurnal Keolahragaan 12, no. 1 (2024): 40–49. http://dx.doi.org/10.21831/jk.v12i1.72075.

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Dysmenorrhea is frequently reported by adolescents. Physical exercises is one method of overcoming the symptoms of primary dysmenorrhea. Consistent physical activity has been shown to induce the synthesis of endorphins, which function as analgesics within the body. This study presents a comprehensive review to synthesize evidence regarding the relation between physical activity or exercise with dysmenorrhea and how exercise can ameliorate dysmenorrhea in adolescents. This study followed the Preferred Reporting Items for Systematic reviews and Meta-Analyses (PRISMA) method to identify articles

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Babault, Nicolas, Gaelyann Rodot, Marrain Champelovier, and Carole Cometti. "A Survey on Stretching Practices in Women and Men from Various Sports or Physical Activity Programs." International Journal of Environmental Research and Public Health 18, no. 8 (2021): 3928. http://dx.doi.org/10.3390/ijerph18083928.

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Recommendations for prescribing stretching exercises are regularly updated. It appears that coaches progressively follow the published guidelines, but the real stretching practices of athletes are unknown. The present study aimed to investigate stretching practices in individuals from various sports or physical activity programs. A survey was completed online to determine some general aspects of stretching practices. The survey consisted of 32 multiple-choice or open-ended questions to illustrate the general practices of stretching, experiences and reasons for stretching. In total, 3546 questi

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Yu, Joo-In, Peng Liu, and Tae-Beom Seo. "Acute Effect of Different Warm-up Methods on Isometric Muscle Endurance of the Finger Flexors and Climbing Performance in Sport Climbers." Korean Journal of Sport Science 33, no. 3 (2022): 340–48. http://dx.doi.org/10.24985/kjss.2022.33.3.340.

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PURPOSE The purpose of this study was to investigate whether foam roller, preexhaustion, and static stretching had any effect on isometric muscular endurance of the finger flexors and climbing performance in sport climbers. METHODS Nine sport climbers who were able to perform at a climbing difficulty of 5.11d, were included in this study. Warm-up exercise consisted of myofascial release, pre-exhaustion exercises, and static stretching. Grip and back strengths were measured for muscular strength, and isometric muscular endurance of the finger flexors was measured as the time spent hanging on ea

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Prof., Madhavi Mardikar. "Effect Of Stretching Exercises On Flexibility Of Volleyball Players." International Journal of Advance and Applied Research 4, no. 2 (2023): 1–3. https://doi.org/10.5281/zenodo.7543807.

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The purpose of the study was to determine the effect of stretching exercises on flexibility of Volleyball players. For the study research scholar selected twenty women volleyball players at the age of 20 years and divided into two groups experimental group (N=10) and control group (N=10). Flexibility was measure with the help of Sit and Reach Test. Experimental group was participated in the stretching exercises. The finding of the statistical analysis revealed that there was significant difference between the mean of pre and post-test of experimental group and control group. Experimental group

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