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Journal articles on the topic 'Swimming – Training'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Zacca, Rodrigo, Ricardo Jorge P. Fernandes, David B. Pyne, and Flávio Antônio de S. Castro. "Swimming Training Assessment." Journal of Strength and Conditioning Research 30, no. 5 (2016): 1365–72. http://dx.doi.org/10.1519/jsc.0000000000001239.

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Wirth, Klaus, Michael Keiner, Stefan Fuhrmann, Alfred Nimmerichter, and G. Gregory Haff. "Strength Training in Swimming." International Journal of Environmental Research and Public Health 19, no. 9 (2022): 5369. http://dx.doi.org/10.3390/ijerph19095369.

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This narrative review deals with the topic of strength training in swimming, which has been a controversial issue for decades. It is not only about the importance for the performance at start, turn and swim speed, but also about the question of how to design a strength training program. Different approaches are discussed in the literature, with two aspects in the foreground. On the one hand is the discussion about the optimal intensity in strength training and, on the other hand, is the question of how specific strength training should be designed. In addition to a summary of the current state

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COSTILL, D. L., R. THOMAS, R. A. ROBERGS, et al. "Adaptations to swimming training." Medicine and Science in Sports and Exercise 23, no. 3 (1991): 371???377. http://dx.doi.org/10.1249/00005768-199103000-00017.

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4

A., Shoba, and U. Dileep Kumar S. "PRO-RESISTANCE TRAINING AN IMPORTANT FORM OF TRAINING FOR PERFORMANCE ENHANCEMENT IN SWIMMING." Shanlax International Journal of Arts, Science and Humanities 6, S2 (2019): 213–16. https://doi.org/10.5281/zenodo.2637561.

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Swimming is one of the most competent sport event. The winner in swimming is decided by 100th fraction of a second. As in track and field events of athletics even in swimming there is not much difference between the winner and other participants. Hence there can be no negligence in any aspects of training a swimmer. The world of competitive swimming is thus always open to all progressive changes, discoveries, renovations that lead to performance enhancement through conceptualized and comprehensive training. Resistance training in different forms has been a part of training schedule in most of

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Zhou, Wenqiang. "Asian Swimming Athletes Training System Research." Higher Education and Practice 1, no. 1 (2024): 41–44. http://dx.doi.org/10.62381/h241107.

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Asian swimming level has also attracted highly attentions in the world. It is very important to proceed with Asian swimming personnel training to vigorously carry forward advantages in Asian swimming and continuously get good results in international competitions. The paper applies documents literature and statistical analysis into studying on training of Asian swimming talent reserve. As a result, all Asian countries swimming teams has expanded their size year after year, and management and talent team construction are required to be strengthene.

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Olimova, Nilufar, and Akbar Sadikov. "APPLICATION AND EFFICIENCY OF INNOVATIVE TECHNIQUES IN SWIMMING SPORTS." MODERN SCIENCE АND RESEARCH 3, no. 4 (2024): 241–50. https://doi.org/10.5281/zenodo.10956006.

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<em>In the article, the history of the development of swimming sports, swimming tasks to be set before teaching the theory, methods of initial swimming training, selection of swimming methods, mental preparation, organization of study groups, tools and methods used in swimming training, preparatory exercises in swimming training methods, sports topics such as swimming techniques and simulations on land and special exercises in water for initial training are explained in detail with scientific and practical foundations.</em>

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Risman, Iqbal, and Adnan Fardi. "The Effect of Interval Squat Thrust Training and Circuit Training Against Swimming Speed of 50 Meters Breastsroke." Jurnal Performa Olahraga 4, no. 02 (2019): 118–28. http://dx.doi.org/10.24036/jpo107019.

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Ability of swimming 50 meters breaststroke swimming subjects specializing in FIK UNP coaching is the background of research problems. This study aims to determine the effect of interval squat thrust training and circuit training exercises on swimming speed of 50 meters breaststroke. Type of experimental research, two groups pretest-posttest. The population of swimming students specializing in FIK UNP training is 26 people, 21 men and 5 women. Sampling was done by purposive sampling technique, which is 18 men. Data collection by carrying out the initial test and final test swimming speed of 50

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R., Agung Purwandono Saleh. "Principles Component Analysis for Evaluation Swimming Program in Sleman District." International Journal of Social Science and Human Research 05, no. 06 (2022): 2632–38. https://doi.org/10.5281/zenodo.6769907.

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The purpose of this study is to evaluating implementation effectiveness aspects principle components of swimming training program. The benefit of this research is that it can provide information for coaches to analyze and evaluate how the principles of training, situations and conditions of the training process can be carried out better. The results of the research can be summarized as follows: 1) The quality of coaches in carrying out swimming club coaching in Sleman Swimming Federation shows the results of the category Very Good. 2) The ability of the coaches in preparation training programs

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Selçuk Deyirmenci, Hatice, and Selma Karacan. "The effects of 12-weeks thera-band training on swimming performance at 11-13 age group swimmers 11-13 yaş grubu erkek yüzme sporcularında 12 haftalık terabant antrenmanının yüzme performansına etkileri." Journal of Human Sciences 14, no. 4 (2017): 4958. http://dx.doi.org/10.14687/jhs.v14i4.4858.

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Elastic tapes are one of the functional equipments used for strength development. The purpose of this study was to determine the effects of resistance band trainings on swimming performance in 11-13 year old male swimming athletes. The swimmer who regularly swim for at least two years were at random divided 2 groups. Group1, swimming+thera-band (STG) (n=12, age= 12,00±0,60 years, height=147,75±8,12 cm, body weight=41,91±9,26 kg) participated 2 days swimming and swimming training plus 3 days resistance with theraband during 12 weeks while Group 2, swimming group (SG), (n=12, age=11,91±0,79 year

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10

Vasile, Luciela. "Endurance Training in Performance Swimming." Procedia - Social and Behavioral Sciences 117 (March 2014): 232–37. http://dx.doi.org/10.1016/j.sbspro.2014.02.206.

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11

Toshtemirova, L.Х., and G.M. Zoitova. "DEVELOPMENT OF THE ENDURANCE OF THE SWIMMER IN THE CRAWL METHOD." MODERN SCIENCE AND RESEARCH 2, no. 12 (2023): 527–33. https://doi.org/10.5281/zenodo.10362133.

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<i>In the article, the history of the development of swimming sports, the tasks set before teaching the theory of swimming, the methods of teaching swimming for the first time, the choice of swimming methods, mental preparation, the organization of training groups, the tools and methods used in teaching swimming, swimming topics such as preparatory exercises in training methods, sports swimming methods and special exercises on land and water for initial training are thoroughly explained with scientific and practical bases, as well as blood circulation, respiratory systems, nervous system of th

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Dolejšová, Miroslava, Zdeněk Melichárek, and Marcela Kubalčíková. "Plavecká úroveň studentů Univerzity Tomáše Bati ve Zlíně v letech 2002–2013." Studia sportiva 8, no. 2 (2014): 36–45. http://dx.doi.org/10.5817/sts2014-2-4.

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The aim of this paper is to compare the swimming fitness of students at our university. We wanted to know whether the non-swimmers could improve their swimming fitness at the end of the swimming training. We wanted to know whether the students of our university improved their swimming fitness at the end of the swimming training. We wondered whether the swimming fitness of our university students has changed in 10 years. The first part of the analysis covered the years 2007 to 2013. We examined whether the non-swimmers were able to improve the swimming fitness. At the same time we examined whet

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Đurović, Marko, Petar Ilić, Irfan Gračanin, Dejan Madić, and Tomislav Okičić. "Effect of dry-land strength training on swimming performance: A systematic review." Fizicko vaspitanje i sport kroz vekove 11, no. 1 (2024): 69–85. http://dx.doi.org/10.5937/spes2401069d.

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The aim of this study was to consolidate as many studies as possible and draw a general conclusion about the effects of dry-land strength and conditioning training on swimming performance. Accordingly, 16 studies were analyzed. Of that number, 14 studies looked at the direct effect of additional dryland strength training on swimming performance. One of them examined the effect of additional strength training on dry land on the swimming performance of Paralympic swimmers. Of the remaining 2 studies, one study examined the effect of additional dryland strength training on swimming turns, while t

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Lekina, Daniela. "ANALYSIS OF EDUCATION FOR CHILDREN`S SWIMMING AT SWIMMING CLUB “PIRIN”." Knowledge International Journal 31, no. 2 (2019): 617–21. http://dx.doi.org/10.35120/kij3102617l.

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The aim of the study is to analyze the level of swimming training for athletes who have mastered the techniques of swimming styles with a marked sporting focus. The effectiveness of the training was determined by the achieved growth rate of the test results at the end of the training period of one year. We have defined the efficiency of the training thanks to the positive test results from the conduced test by the end of the training period for the year. The test contained physical and swimming exercises.The results from these exercises show that 1) our training process has been carried out co

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Konstantaki, Maria, Edward Winter, and Ian Swaine. "Effects of Arms-Only Swimming Training on Performance, Movement Economy, and Aerobic Power." International Journal of Sports Physiology and Performance 3, no. 3 (2008): 294–304. http://dx.doi.org/10.1123/ijspp.3.3.294.

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Context:Forward propulsion in freestyle swimming is predominantly achieved through arm action. Few studies have assessed the effects of arm training on arm power and swimming performance, yet there have not been any investigations on the effects of arms-only swimming training on swimming performance and physiological responses to arm exercise.Purpose:To investigate the changes in arms-only and full-stroke swimming performance, movement economy and aerobic power after an arms-only swimming training program.Methods:Fifteen male county level swimmers were assigned either to an experimental (ES, n

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16

Sadowski, Jerzy, Andrzej Mastalerz, Wilhelm Gromisz, Ewa Jówko, and Mariusz Buszta. "The Effects Of Swimming And Dry-Land Resistance Training Programme On Non-Swimmers." Polish Journal of Sport and Tourism 22, no. 1 (2015): 35–40. http://dx.doi.org/10.1515/pjst-2015-0011.

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AbstractIntroduction. The aim of the study was to estimate the influence of combined swimming and dry-land resistance training on swimming force, swimming performance and strength in non-swimmers.Material and methods. Thirty male non-swimmers took part in the research. They were randomly assigned to one of the two groups: experimental (n=17) and control (n=13). The experimental group took part in combined swimming and dry-land resistance training. The control group took part in swimming training only. The swimming and dry-land resistance training programme lasted twelve weeks (48 training sess

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17

Watanabe, T., A. Morimoto, Y. Sakata, N. Tan, K. Morimoto, and N. Murakami. "Running training attenuates the ACTH responses in rats to swimming and cage-switch stress." Journal of Applied Physiology 73, no. 6 (1992): 2452–56. http://dx.doi.org/10.1152/jappl.1992.73.6.2452.

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The present study was carried out to investigate the effect of running training on adrenocorticotrophic hormone (ACTH) response in rats to swimming or cage-switch stress to determine whether, after physical training, a cross-adaptation develops in the ACTH responses induced by different types of stresses. Rats were trained by two different kinds of exercises and for two different periods of training: 1) swimming for 4 wk (4W-swimming), 2) running for 4 wk (4W-running), and 3) running for 10 wk (10W-running). Remaining rats were used for control for 4 wk (4W-control) and 10 wk (10W-control). Th

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Huang, Yuxin, Yangtongxin Yan, Wang Li, Yifei Song, and Zehua Wen. "Application of Wearable Devices in Swimming Training Monitoring from the Perspective of Training Load Quantification." Studies in Sports Science and Physical Education 3, no. 1 (2025): 36–40. https://doi.org/10.56397/ssspe.2025.03.04.

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This study explores the application of wearable devices in training monitoring based on the current need for training load quantification in swimming. Through a literature review, relevant studies were collected and analyzed, examining the role of different metrics in training load quantification. The results indicate that wearable devices in swimming can quantify load indicators such as heart rate, muscle oxygen, and speed, assisting coaches and athletes in better understanding training effects and fatigue levels. It concludes that the use of wearable devices provides more precise monitoring

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19

Kurniawan, Wing Prasetya, and Weda. "Program Psychological Skill Training (PST) dapat Meningkatkan Keterampilan Atlet Renang." Jurnal Pendidikan Kesehatan Rekreasi Vol. 8, No. 2 (June 27, 2022): 317–26. https://doi.org/10.5281/zenodo.6762564.

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This research is motivated by the lack of attention from coaches to the psychology of athletes which will have an impact on improving their performance. This is due to the coach's lack of knowledge about mental training. This study aims to determine the effect of <em>imagery</em> training on swimming skills. This study uses an experimental method with One Group PreTest-PostTest design. The population in this study were 14 athletes consisting of 7 male athletes and 7 female athletes who joined the PUSLATKAB team in Blitar Regency, East Java. The results showed that there was a significant e

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Nata, Anggri Dwi, Achmad Sofyan Hanif, and Abdul Sukur. "Model Technique on Grabstart Swimming Branch using Video Media for Deaf-Children." PENDIPA Journal of Science Education 4, no. 1 (2020): 54–58. http://dx.doi.org/10.33369/pendipa.4.1.54-58.

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The goal of this study was to produce a grabstart swimming training model using video media in deaf children and to determine the effectiveness, efficiency and attractiveness of the training model. This study uses adopted model from Research & Development by Borg and Gall. Subjects of the study were 40 deaf children consisting of 20 experimental groups and 20 control groups. The instrument used was a swimming-start skill test. The research steps were needs-analysis, expert evaluation, small and large group-test. The effectiveness test determines the level of deaf swimming-start skills of c

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21

Hlukhov, I. "General characteristics of training programs at different individual and motivational levels of the swimming training system for students of higher education institutions." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 7(138) (July 27, 2021): 36–41. http://dx.doi.org/10.31392/npu-nc.series15.2021.7(138).08.

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Within the increasing of practical significance and efficiency of physical education, it is necessary to develop certain methodic thesis and programs of swimming training for students of higher education institutions and to carry out these experimental checks. Purpose: to provide a general description of training programs at different individual and motivational levels of the swimming training system for students of higher education institutions. Methods: theoretical analysis and generalization (it was clarified the degree of disclosure research issues in the scientific and methodological lite

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Hermosilla, Francisco, Ross Sanders, Fernando González-Mohíno, Inmaculada Yustres, and José M. González-Rave. "Effects of Dry-Land Training Programs on Swimming Turn Performance: A Systematic Review." International Journal of Environmental Research and Public Health 18, no. 17 (2021): 9340. http://dx.doi.org/10.3390/ijerph18179340.

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Swimming coaches have prescribed dry-land training programs over the years to improve the overall swimming performance (starts, clean swimming, turns and finish). The main aim of the present systematic review was to examine the effects of dry-land strength and conditioning programs on swimming turns. Four online databases were scrutinised, data were extracted using the Preferred PRISMA guidelines and the PEDro scale was applied. A total of 1259 articles were retrieved from database searches. From the 19 studies which were full-text evaluated, six studies were included in the review process. Th

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Korolchuk, B. V. "Organizational and methodological approaches to the construction of training classes for younger school children in a swimming sports club." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 10(155) (October 26, 2022): 89–94. http://dx.doi.org/10.31392/npu-nc.series15.2022.10(155).21.

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The search for reserves to increase the effectiveness of the training process in swimming prompted consideration of the prospect of its implementation in the conditions of a swimming sports club. Instead, the construction of swimming training classes for children of primary school age in the conditions of a sports club has a significant number of questions regarding their organization and methods of conducting. The purpose of the work is to develop and verify the effectiveness of organizational and methodological approaches to building training classes with children of primary school age in a

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Kang, Shin Beum, and Hyun Ju Lee. "The Effect of Weight, Circuit Training and Swimming Training on Cardiorespiratory Function and Swimming Record." Journal of Sport and Leisure Studies 18 (November 30, 2002): 867–76. http://dx.doi.org/10.51979/kssls.2002.11.18.867.

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Labarda, Sarah Jane Ballaran. "Leadership Behavior and Challenges of Swimming Coaches in the Province of Albay." International Journal of Research in Education 2, no. 2 (2022): 132–41. http://dx.doi.org/10.26877/ijre.v2i2.12026.

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This study aims to determine the Leadership Behavior and Challenges of Swimming Coaches in the Province of Albay. The participants of the study include 30 swimming coaches in the 1st and 2nd district of Albay during the school year 2017- 2019. Purposive sampling was used in this study. The researcher utilized the mixed method of research, the Quantitative and Qualitative design. Findings showed that majority of respondents are typically married men in their late 30s. Most of the swimming coaches attended the same trainings and seminars in swimming. The most or strongly observed behavior among

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Ghader, Ahmadzadeh Chelikdani, and Dabbagh Rezaeeieh Faramrz. "Effect of eight weeks of swimming on cardiovascular health: Reduction of risk factors in middle-aged men with hypertension." World Journal of Biology Pharmacy and Health Sciences 19, no. 2 (2024): 050–54. https://doi.org/10.5281/zenodo.14992004.

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The aim of this study was to determine the effect of a swimming training course on cardiovascular risk factors in 50-60 year old men with high blood pressure. For this purpose, 20 hypertensive men aged 54.95±3.18 years, height 174.05±18.5 cm and weight 82.20±5.36 kg were selected in a targeted manner and they were randomly selected. They were placed in two groups of swimming training and control (10 people in each group). The swimming training group participated in an 8-week swimming training program. Aerobic swimming training with an intensity of 70% of the maximum heart

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Lapierre, Stephanie, Brett Baker, and Hirofumi Tanaka. "Age-related Changes in Training Stimuli and Performance in Masters Swimmers." International Journal of Sports Medicine 39, no. 11 (2018): 835–39. http://dx.doi.org/10.1055/a-0608-3568.

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AbstractAge-related decreases in performance are thought to be driven by decreases in exercise training stimuli. We determined the influence of changes in training stimuli with advancing age on swimming performance using cross-sectional and longitudinal data analyses. Totals of 692 and 98 competitive swimmers belonging to the US Masters Swimming Association were analyzed in cross-sectional and longitudinal analyses. Swimming times increased with advancing age, and age was the strongest predictor of swimming performance, followed by training volume, in both the cross-sectional and longitudinal

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Muthusamy, Sivaguru, Ambusam Subramaniam, and K. Balasubramanian. "EFFECTS OF INDIVIDUALIZED TRAINING AND RESPIRATORY MUSCLE TRAINING IN IMPROVING SWIMMING PERFORMANCE AMONG COLLEGIATE SWIMMERS - AN EXPERIMENTAL STUDY." Journal of Experimental Biology and Agricultural Sciences 9, Spl-1- GCSGD_2020 (2021): S125—S132. http://dx.doi.org/10.18006/2021.9(spl-1-gcsgd_2020).s125.s132.

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Previous researches have been conducted to determine the types of training to improve swimming performance. Nevertheless, no study has been done on the individualized training approach among swimmers. Hence, this study aimed (i) to examine the effects of respiratory muscle training on swimming performance (ii) to examine the effects of combined respiratory muscle training with individualized training on swimming performance, and (iii) to compare the differences between the isolated respiratory muscle training, combined intervention of respiratory muscle training with individualized training an

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Rongting Zhao. "Research on the Method of Cultivating Water Sense of Swimming Beginners in Colleges and Universities -- A Case Study of Students in Nanjing Sport Institute." Journal of Electrical Systems 20, no. 11s (2024): 1881–90. https://doi.org/10.52783/jes.7661.

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Aim：Through a 12-week water sense training for swimming beginners in Nanjing Institute of Physical Education, this paper probes into the training methods of water sense, with the aim of deepen students’ empathetic of water, so as to make swimming teaching better and deeper. Method: In this paper, by means of the methods of literature, experiment, questionnaire, mathematical statistics and other research methods, 20 swimming beginners in Nanjing Institute of Physical Education were randomly divided into the control group and the experimental group by drawing lots for a 12-week controlled test T

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Hluhov, I. "Basic methodical provisions for swimming training of students higher education institutions." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 4(134) (April 16, 2021): 19–24. http://dx.doi.org/10.31392/npu-nc.series15.2021.4(134).05.

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Analysis of data on swimming training and determination of system components allow to assert the need to do appropriate methodical support. Purpose: to generalize the content of the basic methodical provisions of swimming training for integration into the education system of students higher education institutions. Research methods: theoretical analysis and generalization, study of documentary materials, system analysis. Results. It is recommended to division of classes into the following types: training, training-game, game, individual training, control, mass bathing. This step is done for pro

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31

Ghader Ahmadzadeh Chelikdani and Faramrz Dabbagh Rezaeeieh. "Effect of eight weeks of swimming on cardiovascular health: Reduction of risk factors in middle-aged men with hypertension." World Journal of Biology Pharmacy and Health Sciences 19, no. 2 (2024): 050–54. http://dx.doi.org/10.30574/wjbphs.2024.19.2.0473.

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The aim of this study was to determine the effect of a swimming training course on cardiovascular risk factors in 50-60 year old men with high blood pressure. For this purpose, 20 hypertensive men aged 54.95±3.18 years, height 174.05±18.5 cm and weight 82.20±5.36 kg were selected in a targeted manner and they were randomly selected. They were placed in two groups of swimming training and control (10 people in each group). The swimming training group participated in an 8-week swimming training program. Aerobic swimming training with an intensity of 70% of the maximum heart rate, three sessions

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Amara, Sofiene, Tiago Manuel Barbosa, Oussama Gaied Chortane, et al. "Effect of Concurrent Resistance Training on Lower Body Strength, Leg Kick Swimming, and Sport-Specific Performance in Competitive Swimmers." Biology 11, no. 2 (2022): 299. http://dx.doi.org/10.3390/biology11020299.

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The present study investigated the effect of 9 weeks of combined resistance training (aquatic and dry land resistance) on maximum lower body strength, leg kick, and swimming performance in competitive swimmers. Twenty-two male national competitive swimmers were randomly assigned into two groups: experimental group (EG: age = 16.2 ± 0.3 years) or control group (CG: age = 16.3 ± 0.3 years). The EG performed a combined resistance training while the CG group completed their usual training. One repetition maximum (1RM) back squat, 30 m leg kick, and swimming performance (100 m front crawl, start an

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Song, Yaowei, Sukol Ariyasajsiskul, and Chanchai Siriphan. "The Effects of Altitude Training on the Performance of Open Water Swimmers." International Journal of Sociologies and Anthropologies Science Reviews 4, no. 1 (2024): 453–64. http://dx.doi.org/10.60027/ijsasr.2024.3733.

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Background and Aim: Training in a low-pressure, low-oxygen environment at the plateau is a difficult challenge for athletes who live on the plains all year round. Athletes need to overcome the stimulation of hypoxia to complete training. This paper aims to explore the influence of altitude training on the special quality, technique, and tactics of open-water swimmers. Methods: The method of literature, experiment, and mathematical statistics is adopted, and the experimental method is the main method. (1) The experimental subjects were male athletes with many years of experience in open-water s

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Wahyu Hidayat, Zakaria, Aditya Harja Nenggar, and Faisol Hamid. "Basic Level Swimming Coach Training to Increase Knowledge of Coaching Beginner Swimmers." GANDRUNG: Jurnal Pengabdian Kepada Masyarakat 5, no. 2 (2024): 1689–97. http://dx.doi.org/10.36526/gandrung.v5i2.3658.

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The presence of a coach in a swimming club or association is very important in the success of a swimming athlete. For this reason, coaches must be equipped with knowledge about the basics of training beginner swimmers, a coach must also have a clear voice, a good attitude and an authoritative appearance. The reality in the field is often different, even though trainers already have the criteria above, it turns out that when training they often experience several problems, including not giving the material correctly, looking pale, having an unclear voice, and/or shaking hands. Basic level swimm

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Muhammad Firdaus, Abdul Sukur, Hernawan, and Rizka Antoni. "The development of training model of backstroke swimming skills for children age 8-10 years old." Gladi : Jurnal Ilmu Keolahragaan 13, no. 1 (2022): 1–14. http://dx.doi.org/10.21009/gjik.131.01.

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The research aims to result in the development of training model of backstroke swimming skills for children aged 8-10years. The subjects in this research and development were trainees of children aged 8-10 years in Elsa Nasution Swimming Club and Tirta Jaya Banten. The research method used was the research and development model from Borg and Gall. The data collection technique used was the result of expert validation and effectiveness test through an assessment instrument with t-test statistical data analysis. The results of research and development of Training Model of Backstroke Swimming Ski

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Okrzymowska, Paulina, Wojciech Seidel, and Krystyna Rozek-Piechura. "The Effectiveness and Validity of Inspiratory Muscle Training in the Training Process of Disabled Swimmers." Journal of Clinical Medicine 13, no. 18 (2024): 5365. http://dx.doi.org/10.3390/jcm13185365.

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Objectives: The aim of this study was to evaluate the effect of medium-intensity inspiratory muscle training added to standard swimming training on inspiratory muscle strength and aerobic endurance levels and training status in disabled swimming athletes. Methods: This study involved 16 disabled athletes: group I—athletes performing swimming training with 8 weeks inspiratory muscle training—IMT (50% of the maximum inspiratory pressure); group II—athletes performing standard swimming training with 8 weeks inspiratory muscle training (15% MIP). The following tests were performed three times: MIP

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Kostoulas, Kounalakis, Toubekis, et al. "The Effect of a Combat Swimming Training Program on Swimming Performance." Proceedings 25, no. 1 (2019): 6. http://dx.doi.org/10.3390/proceedings2019025006.

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Aim: To explore the effect of a combat swimming training program (CSTP), with and without equipment, on swimming performance. Material & Method: 45 male army officer cadets volunteered to participate in the study and were randomly divided into three groups: a control group (CG) and two experimental groups. The experimental groups participated in a 4-week combat swimming training program with equipment (CSTPE) or without equipment (CSTPS). Prior to and after the CSTP, all groups performed a 400-m and a 4 × 50-m swimming task, and the time to complete the task, peak blood lactate, and peak h

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Munawaroh, Ratu, Zuhar Ricky, and Maldin Ahmad Burhan. "PENGEMBANGAN MODEL LATIHAN RENANG GAYA BEBAS PADA ATLET PEMULA UMUR 6-12 TAHUN DI HBSC DHARMASRAYA BERBASIS MEDIA." Dharmas Journal of Sport 3, no. 1 (2023): 33–41. http://dx.doi.org/10.56667/djs.v3i1.667.

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The research problem is that there are several groups for beginners who have a lot ofdeficiencies when doing freestyle swimming, and swimmers also easily feel fatigue when doing startsand turning while swimming. So in this study a freestyle swimming training model was developed.The purpose of this research is to develop a freestyle swimming training model, so it is hoped thatthe training model developed by the researchers can help swimmers not get bored doing freestyleexercises. This type of research is Research and Development (R & D). Model development uses theADDIE model which consists

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Amon Sandri Purba and Irwansyah Siregar. "PENGARUH FAST INTERVAL TRAINING (FIT) TERHADAP HASIL KECEPATAN RENANG GAYA BEBAS 100 METER PADA ATLET K.U II LUMBA-LUMBA SWIMMING CLUB BINJAI TAHUN 2021." Journal Physical Health Recreation 2, no. 1 (2021): 27–33. http://dx.doi.org/10.55081/jphr.v2i1.516.

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This research was carried out at the Swimming Club Binjai Dolphins at the Tirta Raerim Mencharm swimming pool in the Peacock Meadows, North Sumatra. held on November 10 to January 28, 2021 for 8 weeks with a frequency of 2 times a week.This study aims to determine the effect of fast interval training (FIT) on the results of the 100 meter freestyle swimming speed for the K.U II Dolphin Swimming Club Binjai. The research method used in this study is an experimental method with a sample of 8 people with a purposive sampling research design. Then the sample did an initial test (pre-test), namely w

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Arsoniadis, Gavriil, Petros Botonis, Gregory C. Bogdanis, Gerasimos Terzis, and Argyris Toubekis. "Acute and Long-Term Effects of Concurrent Resistance and Swimming Training on Swimming Performance." Sports 10, no. 3 (2022): 29. http://dx.doi.org/10.3390/sports10030029.

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Dry-land resistance exercise (RT) is routinely applied concurrent to swimming (SWIM) training sessions in a year-round training plan. To date, the impact of the acute effect of RT on SWIM or SWIM on RT performance and the long-term RT-SWIM or SWIM-RT training outcome has received limited attention. The existing studies indicate that acute RT or SWIM training may temporarily decrease subsequent muscle function. Concurrent application of RT-SWIM or SWIM-RT may induce similar physiological alterations. Such alterations are dependent on the recovery duration between sessions. Considering the long-

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Lemaître, Frédéric, Ludovic Seifert, Didier Polin, Jérôme Juge, Claire Tourny-Chollet, and Didier Chollet. "Apnea Training Effects on Swimming Coordination." Journal of Strength and Conditioning Research 23, no. 6 (2009): 1909–14. http://dx.doi.org/10.1519/jsc.0b013e3181b073a8.

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Wahyudi M, Edi, Yudi Hendrayana, Amung Ma’mun, and Boyke Mulyana. "Aerobic Interval Training in Freestyle Swimming." International Journal of Human Movement and Sports Sciences 8, no. 4 (2020): 142–46. http://dx.doi.org/10.13189/saj.2020.080406.

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Chu, Donald A. "ATHLETIC TRAINING ISSUES IN SYNCHRONIZED SWIMMING." Clinics in Sports Medicine 18, no. 2 (1999): 437–45. http://dx.doi.org/10.1016/s0278-5919(05)70157-5.

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Porter, K., P. Blanch, H. Walker, and A. Shield. "Supraspinatus tendon response to swimming training." Journal of Science and Medicine in Sport 20 (January 2017): e126. http://dx.doi.org/10.1016/j.jsams.2017.01.223.

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Kholmuratov, Fayzullo Hayitovich. "TRAINING SWIMMING TECHNIQUES FOR YOUNG ATHLETES." Modern Scientific Research International Scientific Journal 1, no. 8 (2023): 187–92. https://doi.org/10.5281/zenodo.10101037.

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Due to its sports, applied, health and general developmental significance, swimming is one of the main sections of social programs for health improvement and physical education of various age groups of the population. In the system of physical education, swimming is presented as a mass means of versatile physical development and a vital skill that every citizen should master from childhood, as well as a mass means of health improvement, hardening, and active recreation of the population; means of professional application.

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Rastovski, Dražen, Dajana Zoretić, Klara Siljeg, and Bojan Jorgić. "Correlation between Anxiety and Success in Swimming Training Program for Non-Swimmers." Sport Mont 21, no. 2 (2023): 59–62. http://dx.doi.org/10.26773/smj.230709.

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The need to determine the factors that positively or negatively affect the acquisition of swimming knowledge arose with the development of various swimming programs. The aim of this research was to determine the connection between the level of anxiety and success in the process of motor learning in swimming training program for non-swimmers. A sample of 77 children, aged (11.00±0.71), participated in a swimming training program for non-swimmers for 20 hours according to the standard method used in the Republic of Croatia. In the first and last lesson, the swimming knowledge was determined by m

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Lu, Hongna. "Investigation and Countermeasure Research on the Current Situation of Children's Swimming Training in Xi'an High-tech Zone during Summer Vacation." International Journal of Social Sciences and Public Administration 7, no. 1 (2025): 20–28. https://doi.org/10.62051/ijsspa.v7n1.03.

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Conduct a survey on the current situation of the summer children's swimming training industry in Xi'an High tech Zone through methods such as literature review, on-site investigation, and questionnaire survey, in order to understand the basic situation, business models, and water quality safety of venues related to the summer children's swimming training industry in Xi'an High tech Zone; The current status of coaches' gender and age, professional titles and educational qualifications, and sources; The current situation of teaching content and assessment related to swimming teaching. Based on t

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Shaw, Gregory, Kevin T. Boyd, Louise M. Burke, and Anu Koivisto. "Nutrition for Swimming." International Journal of Sport Nutrition and Exercise Metabolism 24, no. 4 (2014): 360–72. http://dx.doi.org/10.1123/ijsnem.2014-0015.

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Swimming is a sport that requires considerable training commitment to reach individual performance goals. Nutrition requirements are specific to the macrocycle, microcycle, and individual session. Swimmers should ensure suitable energy availability to support training while maintaining long term health. Carbohydrate intake, both over the day and in relation to a workout, should be manipulated (3–10g/kg of body mass/day) according to the fuel demands of training and the varying importance of undertaking these sessions with high carbohydrate availability. Swimmers should aim to consume 0.3g of h

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Dewi, Komang Ayu Krisna, and Shofi Khaqul Ilmy. "The benefits of swimming training in dealing with stress in school-age children: A quasi-experimental study in Bali." Promotion and Prevention in Mental Health 2, no. 1 (2022): 29–34. https://doi.org/10.63983/p58zzy50.

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Swimming is a popular water sport for the community. This sport is considered very fun and suitable for anyone regardless of age. Swimming has various benefits, including improving psychosocial conditions in school-age children during the COVID-19 pandemic. This study aims to determine the effect of swimming training on reducing stress in school-age children. This quasi-experimental study was conducted using a one-group pretest-posttest design approach, which was conducted on 30 elementary school students registered at the Jalak Bali Swimming Club, Jembrana, Bali who have met the inclusion cri

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Zhang, Daqian, and Chanchai Siriphan. "Effects of Dry Land Speed Training on 100-Meter Freestyle Swimming in Adolescent Swimming." International Journal of Sociologies and Anthropologies Science Reviews 4, no. 3 (2024): 83–96. http://dx.doi.org/10.60027/ijsasr.2024.4079.

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Background and Aim: The specific strength development in swimming tends to start at a younger age, so it becomes particularly important to conduct effective Specific strength training during adolescence. It is essential to utilize training methods and means that align with the developmental characteristics of Specific strengths in young swimmers. Thus, this study has developed a specific dry-land training program to enhance the 100-meter freestyle swimming speed of adolescent swimmers. Methods: This study selected 30 male adolescent swimmers from the Shaanxi Provincial Swimming Team and divide

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