Relevant bibliographies by topics / Undulating periodization / Journal articles
To see the other types of publications on this topic, follow the link: Undulating periodization.

Journal articles on the topic 'Undulating periodization'

Author: Grafiati
Published: 4 June 2021
Last updated: 17 February 2022

Create a spot-on reference in APA, MLA, Chicago, Harvard, and other styles

Select a source type:

Consult the top 30 journal articles for your research on the topic 'Undulating periodization.'

Next to every source in the list of references, there is an 'Add to bibliography' button. Press on it, and we will generate automatically the bibliographic reference to the chosen work in the citation style you need: APA, MLA, Harvard, Chicago, Vancouver, etc.

You can also download the full text of the academic publication as pdf and read online its abstract whenever available in the metadata.

Browse journal articles on a wide variety of disciplines and organise your bibliography correctly.

1

Farias, Déborah de Araújo, Michel Moraes Gonçalves, Sérgio Eduardo Nassar, and Euzébio de Oliveira. "Effects of Different Periodization Models in Strength Training on Physical and Motor Skills during 24 Weeks of Training." Revista de Educação Física / Journal of Physical Education 90, no. 2 (2021): 118–33. http://dx.doi.org/10.37310/ref.v90i2.2793.

Full text
Abstract:
Introduction: Periodization is the accurate manipulation of methodological variables of strength training (ST) to provide a progressive increase in the different manifestations of muscle strength. The most used models in ST are linear and undulatory periodization.
 Objective: Evaluate the effects of 24 weeks of training by applying three different models of ST periodization: Linear Periodization (LP), Weekly Undulating Periodization (WUP) and Daily Undulating Periodization (DUP) on: upper limb (UL) strength (submaximal and endurance), submaximal strength and power of the lower limbs (LL)
APA, Harvard, Vancouver, ISO, and other styles
2

Jankowski, C. M. "Enhancing Muscular Qualities in Untrained Women: Linear versus Undulating Periodization." Yearbook of Sports Medicine 2010 (January 2010): 89–91. http://dx.doi.org/10.1016/s0162-0908(10)79690-2.

Full text
APA, Harvard, Vancouver, ISO, and other styles
3

Sabido, Rafael, and Jaime Fernández-Fernández. "Effects of block and daily undulating periodization on neuromuscular performance in young male handball players." Kinesiology 50, no. 1 (2018): 97–103. http://dx.doi.org/10.26582/k.50.1.6.

Full text
Abstract:
The purpose of the present study was to compare block periodization (BP) and daily undulating periodization (DUP) in eliciting changes in strength, jumping performance and throwing velocity in young male handball players. Fifteen players, of the same competitive level, were assigned to one of the periodization groups (DUP=9; BP=6). Pre- and post-tests included a one repetition maximum (1 RM) back squat, countermovement jump (CMJ), triple jump with the left and right leg, 20 m speed test, standing medicine ball throw, 7 m standing throw, and 9 m jumping throw. Strength training was performed tw
APA, Harvard, Vancouver, ISO, and other styles
4

Grgic, Jozo, Pavle Mikulic, Hrvoje Podnar, and Zeljko Pedisic. "Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis." PeerJ 5 (August 22, 2017): e3695. http://dx.doi.org/10.7717/peerj.3695.

Full text
Abstract:
BackgroundPeriodization is an important component of resistance training programs. It is meant to improve adherence to the training regimen, allow for constant progression, help in avoiding plateaus, and reduce occurrence and severity of injuries. Previous findings regarding the effects of different periodization models on measures of muscle hypertrophy are equivocal. To provide a more in-depth look at the topic, we undertook a systematic review of the literature and a meta-analysis of intervention trials comparing the effects of linear periodization (LP) and daily undulating periodization (DU
APA, Harvard, Vancouver, ISO, and other styles
5

Painter, Keith B., Gregory G. Haff, Mike W. Ramsey, et al. "Strength Gains: Block Versus Daily Undulating Periodization Weight Training Among Track and Field Athletes." International Journal of Sports Physiology and Performance 7, no. 2 (2012): 161–69. http://dx.doi.org/10.1123/ijspp.7.2.161.

Full text
Abstract:
Recently, the comparison of “periodized” strength training methods has been a focus of both exercise and sport science. Daily undulating periodization (DUP), using daily alterations in repetitions, has been developed and touted as a superior method of training, while block forms of programming for periodization have been questioned. Therefore, the purpose of this study is to compare block to DUP in Division I track and field athletes. Thirty-one athletes were assigned to either a 10-wk block or DUP training group in which sex, year, and event were matched. Over the course of the study, there w
APA, Harvard, Vancouver, ISO, and other styles
6

Buskard, Andrew, Brian Zalma, Nicholes Cherup, Catherine Armitage, Craig Dent, and Joseph F. Signorile. "Effects of linear periodization versus daily undulating periodization on neuromuscular performance and activities of daily living in an elderly population." Experimental Gerontology 113 (November 2018): 199–208. http://dx.doi.org/10.1016/j.exger.2018.09.029.

Full text
APA, Harvard, Vancouver, ISO, and other styles
7

Vargas-Molina, Salvador, Manuel García-Sillero, Ramón Romance, et al. "Effects Of Undulating Vs. Linear Periodization On Body Composition In Untrained Older Adults." Medicine & Science in Sports & Exercise 52, no. 7S (2020): 736. http://dx.doi.org/10.1249/01.mss.0000683180.91324.2e.

Full text
APA, Harvard, Vancouver, ISO, and other styles
8

Zourdos, Michael C., Edward Jo, Andy V. Khamoui, et al. "Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters." Journal of Strength and Conditioning Research 30, no. 3 (2016): 784–91. http://dx.doi.org/10.1519/jsc.0000000000001165.

Full text
APA, Harvard, Vancouver, ISO, and other styles
9

Colquhoun, Ryan J., Christopher M. Gai, Jeoffrey Walters, et al. "Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization." Journal of Strength and Conditioning Research 31, no. 2 (2017): 283–91. http://dx.doi.org/10.1519/jsc.0000000000001500.

Full text
APA, Harvard, Vancouver, ISO, and other styles
10

Dolan, Chad, Alex Klemp, Rocky Blanco, et al. "Volume-Equated High and Low Repetition Daily Undulating Periodization Models for Lower Body Hypertrophy." Medicine & Science in Sports & Exercise 47 (May 2015): 934–35. http://dx.doi.org/10.1249/01.mss.0000479270.05419.12.

Full text
APA, Harvard, Vancouver, ISO, and other styles
11

Sweeny, Matt, Lorrie Brilla, David Suprak, and Kathy Knutzen. "Comparison of Linear and Daily Undulating Periodization in Resistance Training Using Simple Measures of Overreaching." Medicine & Science in Sports & Exercise 43, Suppl 1 (2011): 836. http://dx.doi.org/10.1249/01.mss.0000402328.86597.ad.

Full text
APA, Harvard, Vancouver, ISO, and other styles
12

Bueno, Daniela G. M., Marcelo M. Nascimento, Wonder H. Passoni, et al. "Effects Of Undulating Periodization On Physical Fitness And Body Composition In Women Practitioners Of Hydrogymnastics." Medicine & Science in Sports & Exercise 49, no. 5S (2017): 262. http://dx.doi.org/10.1249/01.mss.0000517573.97068.d3.

Full text
APA, Harvard, Vancouver, ISO, and other styles
13

Ullrich, Boris, Thiemo Pelzer, and Mark Pfeiffer. "Neuromuscular Effects to 6 Weeks of Loaded Countermovement Jumping With Traditional and Daily Undulating Periodization." Journal of Strength and Conditioning Research 32, no. 3 (2018): 660–74. http://dx.doi.org/10.1519/jsc.0000000000002290.

Full text
APA, Harvard, Vancouver, ISO, and other styles
14

Klemp, Alex, Rocky Blanco, Chad Dolan, et al. "Two Volume-Equated Daily Undulating Periodization Models Enhance Strength Similarly Independent of Specific Repetition Range." Medicine & Science in Sports & Exercise 47 (May 2015): 829–30. http://dx.doi.org/10.1249/01.mss.0000479001.54048.eb.

Full text
APA, Harvard, Vancouver, ISO, and other styles
15

Quiles, Justin M., Alex Klemp, Rocky Blanco, et al. "Volume-Equated High and Low Repetition Daily Undulating Periodization Models for Upper Body Muscle Hypertrophy." Medicine & Science in Sports & Exercise 47 (May 2015): 934. http://dx.doi.org/10.1249/01.mss.0000479269.97794.50.

Full text
APA, Harvard, Vancouver, ISO, and other styles
16

Klemp, Alex, Chad Dolan, Justin M. Quiles, et al. "Volume-equated high- and low-repetition daily undulating programming strategies produce similar hypertrophy and strength adaptations." Applied Physiology, Nutrition, and Metabolism 41, no. 7 (2016): 699–705. http://dx.doi.org/10.1139/apnm-2015-0707.

Full text
Abstract:
The overarching aim of this study was to compare volume-equated high-repetition daily undulating periodization (DUPHR) versus a low-repetition daily undulating periodization (DUPLR) program for muscle performance. Sixteen college-aged (23 ± 3 years) resistance-trained males were counterbalanced into 2 groups: (i) DUPHR (n = 8), with a weekly training order of 12 repetitions (Day 1), 10 repetitions (Day 2), and 8 repetitions (Day 3); and (ii) DUPLR (n = 8), with a weekly training order of 6 repetitions (Day 1), 4 repetitions (Day 2), and 2 repetitions (Day 3). Both groups trained 3 times/week f
APA, Harvard, Vancouver, ISO, and other styles
17

Gavanda, Simon, Stephan Geisler, Oliver Jan Quittmann, and Thorsten Schiffer. "The Effect of Block Versus Daily Undulating Periodization on Strength and Performance in Adolescent Football Players." International Journal of Sports Physiology and Performance 14, no. 6 (2019): 814–21. http://dx.doi.org/10.1123/ijspp.2018-0609.

Full text
Abstract:
Purpose: Muscle mass, strength, and power are important factors for performance. To improve these characteristics, periodized resistance training is used. However, there is no consensus regarding the most effective periodization model. Therefore, the purpose of this study was to compare the effects of block (BLOCK) vs daily undulating periodization (DUP) on body composition, hypertrophy, strength, performance, and power in adolescent American football players. Methods: A total of 47 subjects participated in this study (mean [SD] age = 17 [0.8] y, strength training experience = 0.93 [0.99] y).
APA, Harvard, Vancouver, ISO, and other styles
18

Bartolomei, Sandro, Jay R. Hoffman, Jeffrey R. Stout, Maddalena Zini, Claudio Stefanelli, and Franco Merni. "Comparison of block versus weekly undulating periodization models on endocrine and strength changes in male athletes." Kinesiology 48, no. 1 (2016): 71–78. http://dx.doi.org/10.26582/k.48.1.9.

Full text
Abstract:
The aim of this study was to examine the hormonal and strength responses to different periodization models of resistance training in male athletes. Eighteen experienced resistance trained males were randomly assigned to either a block (BP; n=10; age: 23.7±2.9 yr; body mass: 78.5±11.3 kg; height: 1.77±0.05 m) or weekly undulating (WUP; n=8; age: 26.0±5.7 y; body mass: 78.9±12.4 kg; height: 1.79±0.05 m) periodized resistance training program. Both programs consisted of four-training sessions per week for 15 weeks, and each was equated for training volume. Analysis of variance was used to compare
APA, Harvard, Vancouver, ISO, and other styles
19

Ullrich, Boris, Thiemo Pelzer, Sergio Oliveira, and Mark Pfeiffer. "Neuromuscular Responses to Short-Term Resistance Training With Traditional and Daily Undulating Periodization in Adolescent Elite Judoka." Journal of Strength and Conditioning Research 30, no. 8 (2016): 2083–99. http://dx.doi.org/10.1519/jsc.0000000000001305.

Full text
APA, Harvard, Vancouver, ISO, and other styles
20

Franchini, Emerson, Braulio M. Branco, Marcus F. Agostinho, Michel Calmet, and Robin Candau. "Influence of Linear and Undulating Strength Periodization on Physical Fitness, Physiological, and Performance Responses to Simulated Judo Matches." Journal of Strength and Conditioning Research 29, no. 2 (2015): 358–67. http://dx.doi.org/10.1519/jsc.0000000000000460.

Full text
APA, Harvard, Vancouver, ISO, and other styles
21

Jimenez, A., and J. D. E. Paz. "Short-Term Effects of Two Resistance Training Periodization Models (Linear Vs Undulating) on Strength and Power of the Lower-Body in a Group of Elderly Men." Journal of Strength and Conditioning Research 25 (March 2011): S20—S21. http://dx.doi.org/10.1097/01.jsc.0000395609.42144.99.

Full text
APA, Harvard, Vancouver, ISO, and other styles
22

de Lima, C., D. Boullosa, A. Frollini, et al. "Linear and Daily Undulating Resistance Training Periodizations Have Differential Beneficial Effects in Young Sedentary Women." International Journal of Sports Medicine 33, no. 09 (2012): 723–27. http://dx.doi.org/10.1055/s-0032-1306324.

Full text
APA, Harvard, Vancouver, ISO, and other styles
23

"Daily Undulating Periodization Methods With Parkinson's Disease." Case Medical Research, March 8, 2019. http://dx.doi.org/10.31525/ct1-nct03867877.

Full text
APA, Harvard, Vancouver, ISO, and other styles
24

Jiménez, A. "Undulating periodization models for strength training & conditioning." Motricidade 5, no. 3 (2009). http://dx.doi.org/10.6063/motricidade.5(3).188.

Full text
APA, Harvard, Vancouver, ISO, and other styles
25

"Comparison of Powerlifting Performance in Trained Men Using Traditional and Flexible Daily Undulating Periodization." Journal of Strength and Conditioning Research 31, no. 4 (2017): e70. http://dx.doi.org/10.1519/jsc.0000000000001850.

Full text
APA, Harvard, Vancouver, ISO, and other styles
26

Jaimes, Diego A. R., Dennis Contreras, Alejandra M. F. Jimenez, Diego Orcioli-Silva, Fabio A. Barbieri, and Lilian T. B. Gobbi. "Effects of linear and undulating periodization of strength training in the acceleration of skater children." Motriz: Revista de Educação Física 25, no. 1 (2019). http://dx.doi.org/10.1590/s1980-6574201900010007.

Full text
APA, Harvard, Vancouver, ISO, and other styles
27

Amaro-Gahete, Francisco J., Alejandro De-la-O, Guillermo Sanchez-Delgado, et al. "Functional Exercise Training and Undulating Periodization Enhances the Effect of Whole-Body Electromyostimulation Training on Running Performance." Frontiers in Physiology 9 (June 13, 2018). http://dx.doi.org/10.3389/fphys.2018.00720.

Full text
APA, Harvard, Vancouver, ISO, and other styles
28

Gonelli, Pamela R. G., Tiago V. Braz, Rozângela Verlengia, et al. "Effect of linear and undulating training periodization models on the repeated sprint ability and strength of soccer players." Motriz: Revista de Educação Física 24, no. 4 (2018). http://dx.doi.org/10.1590/s1980-6574201800040013.

Full text
APA, Harvard, Vancouver, ISO, and other styles
29

Landram, Michael J., Alexander J. Koch, and Jerry L. Mayhew. "Salivary stress hormone response and performance in full competition after linear or undulating periodization training in elite powerlifters." Journal of Sports Medicine and Physical Fitness 60, no. 1 (2020). http://dx.doi.org/10.23736/s0022-4707.19.09977-8.

Full text
APA, Harvard, Vancouver, ISO, and other styles
30

Soares, Vitor Lopes, Weverton Fonseca Soares, Hugo Ribeiro Zanetti, Fernando Freitas Neves, Mário Leon Silva-Vergara, and Edmar Lacerda Mendes. "Daily Undulating Periodization Is More Effective Than Nonperiodized Training on Maximal Strength, Aerobic Capacity, and TCD4+ Cell Count in People Living With HIV." Journal of Strength and Conditioning Research Publish Ahead of Print (June 24, 2020). http://dx.doi.org/10.1519/jsc.0000000000003675.

Full text
APA, Harvard, Vancouver, ISO, and other styles
We offer discounts on all premium plans for authors whose works are included in thematic literature selections. Contact us to get a unique promo code!

To the bibliography