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Journal articles on the topic 'Weeks running'

Author: Grafiati

Published: 4 June 2021

Last updated: 2 February 2022

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1

LAKE, MARK J., and PETER R. CAVANAGH. "Six weeks of training does not change running mechanics or improve running economy." Medicine &amp Science in Sports &amp Exercise 28, no. 7 (1996): 860–69. http://dx.doi.org/10.1097/00005768-199607000-00013.

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Ramskov, Daniel, Sten Rasmussen, Henrik Sørensen, Erik Thorlund Parner, Martin Lind, and Rasmus Oestergaard Nielsen. "Run Clever – No difference in risk of injury when comparing progression in running volume and running intensity in recreational runners: A randomised trial." BMJ Open Sport & Exercise Medicine 4, no. 1 (2018): e000333. http://dx.doi.org/10.1136/bmjsem-2017-000333.

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Background/aimThe Run Clever trial investigated if there was a difference in injury occurrence across two running schedules, focusing on progression in volume of running intensity (Sch-I) or in total running volume (Sch-V). It was hypothesised that 15% more runners with a focus on progression in volume of running intensity would sustain an injury compared with runners with a focus on progression in total running volume.MethodsHealthy recreational runners were included and randomly allocated to Sch-I or Sch-V. In the first eight weeks of the 24-week follow-up, all participants (n=839) followed

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Dolny, Dennis, Talin Louder, Luke Roberts, Jimmy Hoover, Nicolas Clark, and Eadric Bressel. "Aquatic Treadmill Running Does Not Alter Select Land Treadmill Running Kinematics After Six-Weeks of Training." Medicine & Science in Sports & Exercise 48 (May 2016): 1077. http://dx.doi.org/10.1249/01.mss.0000488241.40882.81.

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Sánchez-Ramírez, Celso, and Luis M. Alegre. "Plantar support adaptations in healthy subjects after eight weeks of barefoot running training." PeerJ 8 (March 31, 2020): e8862. http://dx.doi.org/10.7717/peerj.8862.

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Background Although the studies of barefoot running have intensified, it is still missing longitudinal work analyzing the effects of barefoot running on the phases of plantar support. The objective of this research was to analyze the modifications undergone by the Total Foot Contact (TFC) phase and its Flat Foot Phase (FFP) in subjects beginning the practice of barefoot running, in its acute and chronic effects. Methods A total of 28 subjects were divided into the Barefoot Group (BFGr) (n = 16) and the Shod Group (SHGr) (n = 12), evaluated before (Baseline) and after running for 20 min at 3.05

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TURNER, AMANDA M., MATT OWINGS, and JAMES A. SCHWANE. "Improvement in Running Economy After 6 Weeks of Plyometric Training." Journal of Strength and Conditioning Research 17, no. 1 (2003): 60–67. http://dx.doi.org/10.1519/00124278-200302000-00010.

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TURNER, AMANDA M., MATT OWINGS, and JAMES A. SCHWANE. "Improvement in Running Economy After 6 Weeks of Plyometric Training." Journal of Strength and Conditioning Research 17, no. 1 (2003): 60. http://dx.doi.org/10.1519/1533-4287(2003)017<0060:iireaw>2.0.co;2.

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Turner, A. M., J. M. Owings, and J. A. Schwane. "SIX WEEKS OF PLYOMETRIC TRAINING (PLYOM) IMPROVES RUNNING ECONOMY (ECON)." Medicine & Science in Sports & Exercise 31, Supplement (1999): S312. http://dx.doi.org/10.1097/00005768-199905001-01552.

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Netto, Cesar de Cesar, Zijun Zhang, Mario Lobao Goncalves, et al. "Mechanical Overload Followed by Consecutive Collagenase Injections: Developing a Multifactorial and Long-Lasting Animal Model of Induced Achilles Tendinopathy." Foot & Ankle Orthopaedics 5, no. 4 (2020): 2473011420S0003. http://dx.doi.org/10.1177/2473011420s00034.

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Category: Basic Sciences/Biologics; Hindfoot; Sports Introduction/Purpose: Different animal models of Achilles tendinopathy have been proposed in the literature. They usually involve the induction of tendinopathic findings by either chemical stress (most commonly with one or more injections of collagenase, mimicking intrinsic factors) or mechanical stress (by repetitive exercise-induced stress with treadmill running exercises, simulating extrinsic risk factors). To date, no study has evaluated the combination of a mechanical trigger followed by collagenase injections, replicating the logical a

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Vitez, Luka, Petra Zupet, Vesna Zadnik, and Matej Drobnič. "Running injuries in the participants of Ljubljana Marathon." Slovenian Journal of Public Health 56, no. 4 (2017): 196–202. http://dx.doi.org/10.1515/sjph-2017-0027.

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Abstract Introduction The aim of our study was to determine the self-reported incidence and prevalence of running-related injuries among participants of the 18th Ljubljana Marathon, and to identify risk factors for their occurrence. Methods A customized questionnaire was distributed over registration. Independent samples of t-test and chi-square test were used to calculate the differences in risk factors occurrence in the injured and non-injured group. Factors which appeared significantly more frequently in the injured group were included further into multiple logistic regression analysis. Res

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Slysz, Joshua T., and Jamie F. Burr. "Impact of 8 weeks of repeated ischemic preconditioning on running performance." European Journal of Applied Physiology 119, no. 6 (2019): 1431–37. http://dx.doi.org/10.1007/s00421-019-04133-6.

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Warber, John, and Terry Bazzarre. "A Comparison between Running and Weight Lifting on Fasting Plasma Lipids of a Well-Conditioned Hypercholesterolemic Male." International Journal of Sport Nutrition 1, no. 3 (1991): 265–78. http://dx.doi.org/10.1123/ijsn.1.3.265.

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The effect of weight lifting and running on the plasma lipid profiles of a physically fit 32-year-old hypercholesterolemic male were determined while he adhered to a controlled Phase III American Heart Association diet. The subject followed the same daily menu pattern for the entire test period. He completed four treatment phases: 6 weeks of detraining, 10 weeks of weight lifting, 10 weeks of running, and 10 weeks of weight lifting. The study was designed to closely compare two modes of exercise training for the same duration. A complete lipid profile was analyzed at baseline and every 5 weeks

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Klein, D. J., T. G. Anthony, and K. H. McKeever. "Changes in maximal aerobic capacity, body composition, and running capacity with prolonged training and detraining in Standardbred horses." Comparative Exercise Physiology 16, no. 3 (2020): 187–95. http://dx.doi.org/10.3920/cep190046.

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This study tested the hypothesis that 12 weeks of training would significantly alter maximal aerobic capacity (VO2max), running capacity, and body composition in mature Standardbred horses, and that these alterations would be maintained over an additional 60 weeks of training. It was also hypothesised that there would be a reversal of the training-induced adaptations with 20 weeks of detraining. Eight rested Standardbred horses (n=4 mares, n=4 geldings, 3-8 years) were trained for 72 weeks and then undertook 20 weeks of detraining in groups of four per two-acre paddocks. Body composition, VO2m

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Homa, Lori D., Laura L. Burger, Ashley J. Cuttitta, Daniel E. Michele, and Suzanne M. Moenter. "Voluntary Exercise Improves Estrous Cyclicity in Prenatally Androgenized Female Mice Despite Programming Decreased Voluntary Exercise: Implications for Polycystic Ovary Syndrome (PCOS)." Endocrinology 156, no. 12 (2015): 4618–28. http://dx.doi.org/10.1210/en.2015-1593.

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Prenatal androgen (PNA) exposure in mice produces a phenotype resembling lean polycystic ovary syndrome. We studied effects of voluntary exercise on metabolic and reproductive parameters in PNA vs vehicle (VEH)-treated mice. Mice (8 wk of age) were housed individually and estrous cycles monitored. At 10 weeks of age, mice were divided into groups (PNA, PNA-run, VEH, VEH-run, n = 8–9/group); those in the running groups received wheels allowing voluntary running. Unexpectedly, PNA mice ran less distance than VEH mice; ovariectomy eliminated this difference. In ovary-intact mice, there was no dif

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Hannigan, J. J., and Christine D. Pollard. "A 6-Week Transition to Maximal Running Shoes Does Not Change Running Biomechanics." American Journal of Sports Medicine 47, no. 4 (2019): 968–73. http://dx.doi.org/10.1177/0363546519826086.

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Background: A recent study suggested that maximal running shoes may increase the impact force and loading rate of the vertical ground-reaction force during running. It is currently unknown whether runners will adapt to decrease the impact force and loading rate over time. Purpose: To compare the vertical ground-reaction force and ankle kinematics between maximal and traditional shoes before and after a 6-week acclimation period to the maximal shoe. Study Design: Controlled laboratory study. Methods: Participants ran in a traditional running shoe and a maximal running shoe during 2 testing sess

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Shi, Xiaoyou, Tian-zhi Guo, Wenwu Li, et al. "Exercise Reverses Nociceptive Sensitization, Upregulated Neuropeptide Signaling, Inflammatory Changes, Anxiety, and Memory Impairment in a Mouse Tibia Fracture Model." Anesthesiology 129, no. 3 (2018): 557–75. http://dx.doi.org/10.1097/aln.0000000000002332.

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Abstract What We Already Know about This Topic What This Article Tells Us That Is New Background This study tested the hypothesis that ad lib running wheel exercise in a tibia fracture model of complex regional pain syndrome can reverse hindlimb nociceptive sensitization and inflammation in mice. Methods Three weeks after tibia fracture, the cast was removed and hindlimb von Frey thresholds and unweighting were tested; the mice were then randomized to either ad lib access to a running wheel for 4 weeks or no wheel access. After 4 weeks the behavioral testing was repeated and then skin, sciatic

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Bushman, B. A., F. F. Andres, M. G. Flynn, et al. "EFFECT OF FOUR WEEKS OF DEEP WATER RUN TRAINING ON RUNNING PERFORMANCE1135." Medicine &amp Science in Sports &amp Exercise 28, Supplement (1996): 190. http://dx.doi.org/10.1097/00005768-199605001-01133.

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Teraud, W. V. "Experimental studies on creep running at high temperatures over days and weeks." Journal of Physics: Conference Series 1129 (November 2018): 012033. http://dx.doi.org/10.1088/1742-6596/1129/1/012033.

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Cheng, Ching-Feng, Kuo-Hui Cheng, Yu-Ming Lee, Hsin-Wei Huang, Yu-Hsuan Kuo, and Heng-Ju Lee. "Improvement in Running Economy After 8 Weeks of Whole-Body Vibration Training." Journal of Strength and Conditioning Research 26, no. 12 (2012): 3349–57. http://dx.doi.org/10.1519/jsc.0b013e31824e0eb1.

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Moon, Jeong-Lim, and Myung-Sang Moon. "THE EFFECT OF HYDROGEN PEROXIDE, POVIDONE-IODINE AND RUNNING LOADS ON RAT KNEE JOINT CARTILAGES." Journal of Musculoskeletal Research 04, no. 03 (2000): 177–88. http://dx.doi.org/10.1142/s0218957700000227.

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This study was performed to assess the effect of intra-articularly-injected 3.0% povidone-iodine solution and 2% H 2 O 2 on the joint cartilage. Ninety 12-week-old Spraque Dawley rats, weighing 250 g on average, were used; ten were used as controls without any treatment, and 80 were equally divided into four groups for the experiment. In group I, 0.05 ml of normal saline was injected twice into the right knee joints at intervals of one week each, and a running load over a treadmill was added until the animals were sacrificed. In group II, 0.05 ml of 2% H 2 O 2 was injected twice into the right

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Brito Vieira, WH, MJE Halsberghe, MLB Schwantes, et al. "Increased lactate threshold after five weeks of treadmill aerobic training in rats." Brazilian Journal of Biology 74, no. 2 (2014): 444–49. http://dx.doi.org/10.1590/1519-6984.07912.

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The aim of the present study was to analyse the lactate threshold (LT) changes in rats submitted to an aerobic treadmill-training programme. Twenty-five Wistar rats were divided into two groups: a sedentary control group (CG), and a trained group (TG) submitted to an aerobic training during 5 weeks. All the animals were submitted to an incremental treadmill exercise test in order to determine LT. There was an increase in the maximum running speed in the TG (from 32.25 ± 1.27 to 47.75 ± 3.13 m.min–1 – p = 0.001), and running speed at LT (from 26.21 ± 1.15 to 35.30 ± 2.24 m.min–1 – p = 0.004), a

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Kayar, S. R., K. E. Conley, H. Claassen, and H. Hoppeler. "Capillarity and mitochondrial distribution in rat myocardium following exercise training." Journal of Experimental Biology 120, no. 1 (1986): 189–99. http://dx.doi.org/10.1242/jeb.120.1.189.

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Rats were subjected to a laddermill running programme either once per week for 6 weeks, or daily for 6 weeks. Heart mass and maximal oxygen consumption rate increased relative to controls and with the frequency of the running programme. Mitochondrial distribution, measured in seven regions within fibres, was similar in all hearts, with a peak volume density of 0.42 +/− 0.01 occurring 4–5 microns from the centre of a capillary. Capillary density decreased with increasing heart mass, but total capillary length and capillary-to-fibre ratio were constant. Thus the higher metabolic demands of the r

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Sato, Takuya, Yasutomo Shinohara, Daisuke Kaneko, Ikuko Nishimura, and Asahi Matsuyama. "Fermented soymilk increases voluntary wheel running activity and sexual behavior in male rats." Applied Physiology, Nutrition, and Metabolism 35, no. 6 (2010): 749–54. http://dx.doi.org/10.1139/h10-069.

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Wheel running by rodents is thought to reflect voluntary exercise in humans. The present study examined the effect of fermented soymilk (FSM) on voluntary wheel running in rats. FSM was prepared from soymilk (SM) using the bacteria Leuconostoc pseudomesenteroides . The rats were fed a normal diet for 3 weeks followed by a 3-week administration of diet containing FSM or SM (5% w/w), and then the diets were switched back to a normal diet for 3 weeks. The voluntary wheel running activity was increased by FSM administration, although no changes were observed by SM administration. This effect was o

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Saunders, Philo U., David B. Pyne, Richard D. Telford, Esa M. Peltola, Ross B. Cunningham, and John A. Hawley. "Nine Weeks of Plyometric Training Improves Running Economy in Highly Trained Distance Runners." Medicine & Science in Sports & Exercise 36, Supplement (2004): S254. http://dx.doi.org/10.1097/00005768-200405001-01216.

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Whitehead, Malcolm T., Tyler D. Martin, Timothy P. Scheett, and Michael J. Webster. "Running Economy and Maximal Oxygen Consumption After 4 Weeks of Oral Echinacea Supplementation." Journal of Strength and Conditioning Research 26, no. 7 (2012): 1928–33. http://dx.doi.org/10.1519/jsc.0b013e318237e779.

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Saunders, Philo U., David B. Pyne, Richard D. Telford, Esa M. Peltola, Ross B. Cunningham, and John A. Hawley. "Nine Weeks of Plyometric Training Improves Running Economy in Highly Trained Distance Runners." Medicine & Science in Sports & Exercise 36, Supplement (2004): S254. http://dx.doi.org/10.1249/00005768-200405001-01216.

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McCarthy, C., N. Fleming, B. Donne, and B. Blanksby. "12 Weeks of Simulated Barefoot Running Changes Foot-Strike Patterns in Female Runners." International Journal of Sports Medicine 35, no. 05 (2013): 443–50. http://dx.doi.org/10.1055/s-0033-1353215.

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Warne, Joe P., Kieran A. Moran, and Giles D. Warrington. "Eight weeks gait retraining in minimalist footwear has no effect on running economy." Human Movement Science 42 (August 2015): 183–92. http://dx.doi.org/10.1016/j.humov.2015.05.005.

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Helland, Merete H., Gerd L. Nordbotten, Cathrine N. Hagum, and Leif Inge Tjelta. "Aerobic training combined with nutritional guidance as an effective strategy for improving aerobic fitness and reducing BMI in inactive adults." Acta Kinesiologiae Universitatis Tartuensis 24 (January 2, 2019): 89–108. http://dx.doi.org/10.12697/akut.2018.24.07.

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The aim of this study was to examine the impact of a 33-week program, which included two weekly intensive running sessions, on aerobic capacity, BMI, waist circumference and body composition in overweight and obese, inactive adults. An additional aim was to examine the additional impact of lifestyle modification education. Twenty-four participants in the Training Group (exercise only) and 27 in the Nutritional Guidance and Training Group (exercise + nutritional guidance) completed the study. Anthropometric measurements (BMI, waist circumference, visceral fat, muscle mass and fat percentage) an

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Guers, John J., William B. Farquhar, David G. Edwards, and Shannon L. Lennon. "Voluntary Wheel Running Attenuates Salt-Induced Vascular Stiffness Independent of Blood Pressure." American Journal of Hypertension 32, no. 12 (2019): 1162–69. http://dx.doi.org/10.1093/ajh/hpz128.

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Abstract BACKGROUND Excess dietary salt can lead to the development of arterial stiffness and high blood pressure (BP). Regular physical activity can protect against arterial stiffening and lower BP. Less is known regarding the role of exercise on the vasculature independent of BP under high salt (HS) conditions. The aim of the study was to determine whether wheel running protects against the development of dietary salt-induced arterial stiffness independent of BP. METHODS Rats were maintained on either normal salt (NS; 0.49% NaCl) or HS (4.0% NaCl) diet for 6 weeks and further divided into a

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Wang, Yu-Chi, Peter M. S. Chang, and Eric Jein-Wein Liou. "Opening of Circumaxillary Sutures by Alternate Rapid Maxillary Expansions and Constrictions." Angle Orthodontist 79, no. 2 (2009): 230–34. http://dx.doi.org/10.2319/031208-141.1.

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Abstract Objective: To analyze quantitatively the circumaxillary suture opening after alternate rapid maxillary expansions and constrictions (Alt-RAMEC). Materials and Methods: Twelve inbred cats were randomly grouped into two equal groups for 1 week of rapid maxillary expansion (RME) (1 mm/day) or 5 weeks of Alt-RAMEC (1 mm/day). At the end of the experiment, the craniofacial skeleton of each cat was harvested. Each circumaxillary suture was then probed at three sites with a 0.5-mm pointed periodontal probe. A smooth probing without penetration was an ineffective suture opening (&lt;0.5 m

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Maćkała, Krzysztof, łukasz JÓŹwiak, and Jacek Stodółka. "Effects of Explosive Type Strength Training on Selected Physical and Technical Performance Characteristics in Middle Distance Running - a Case Report." Polish Journal of Sport and Tourism 21, no. 4 (2015): 228–33. http://dx.doi.org/10.1515/pjst-2015-0003.

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Abstract Introduction. Distance running performance is a simple function of developing high speeds and maintaining this speed as long as possible. Thus a correct running technique becomes an important component of performance. Technique is effective if the competitor can reach a better performance result with the same or lower energy consumption. The purpose of this investigation was to examine a six weeks application explosive type strength training on lower extremities power and maximum speed performance improvement in order to facilitate running technique in sub-elite male middle-distance r

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Saltikoff, Elena, Mikko Kurri, Hidde Leijnse, Sergio Barbosa, and Kjetil Stiansen. "Maintenance Keeps Radars Running." Bulletin of the American Meteorological Society 98, no. 9 (2017): 1833–40. http://dx.doi.org/10.1175/bams-d-16-0095.1.

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Abstract Weather radars provide us with colorful images of storms, their development, and their movement, but from time to time the radars fail and we are left without data. To minimize these disruptions, owners of weather radars carry out preventive maintenance. The European radar project Operational Programme for the Exchange of Weather Radar Information (OPERA) conducted a survey among technicians from 21 countries on their experiences of maintenance. Regular maintenance frequency varies widely from as frequent as weekly to as infrequent as 6 months. Results show that the primary causes of

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Maznychenko, Andriy V., Xing Yang, Marcin Dornowski, et al. "RUNNING-INDUCED CHANGES IN H-REFLEX AMPLITUDES IN NON-TRAINED MEN." Acta kinesiologica, S1 2021 (2021): 19–22. http://dx.doi.org/10.51371/issn.1840-2976.2021.15.s1.3.

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Effect of 5-weeks running training on modulation of the H-reflex amplitude on soleus muscle in non-trained men was studied. It was established that modulation of the H-reflex amplitude occurs in two phases. In the course of the first 3 weeks of running training (first phase) statistically significant (p < 0.05) increase in H-reflex amplitudes and the maximum H-reflex to the maximum M-response amplitudes ratio (10%) were registered. In contrast to the first phase, decrease in investigated parameters up to initial values were observed during the next 2 weeks of the training (second phase). An

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Hubbard-Turner, Tricia, Erik A. Wikstrom, and Michael J. Turner. "A 14-Day Recovery and Physical Activity Levels After an Ankle Sprain in Mice." Journal of Athletic Training 54, no. 7 (2019): 796–800. http://dx.doi.org/10.4085/1062-6050-135-18.

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Context Research is needed to find ways of improving physical activity after a lateral ankle sprain. Objective To investigate the effects of a prolonged rest period on lifelong activity after a surgically induced ankle sprain. Design Controlled laboratory study. Setting Research laboratory. Patients or Other Participants A total of 18 male CBA/J mice (age at surgery = 7 weeks). Main Outcome Measure(s) We transected the anterior talofibular ligament and calcaneofibular ligament of the right hindlimb. Each mouse was placed in a separate cage and randomized into 1 of 3 groups of 6 mice each. A ru

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Luckin-Baldwin, Kate M., Claire E. Badenhorst, Ashley J. Cripps, et al. "Strength Training Improves Exercise Economy in Triathletes During a Simulated Triathlon." International Journal of Sports Physiology and Performance 16, no. 5 (2021): 663–73. http://dx.doi.org/10.1123/ijspp.2020-0170.

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Purpose: The completion of concurrent strength and endurance training can improve exercise economy in cyclists and runners; however, the efficacy of strength training (ST) implementation to improve economy in long-distance (LD) triathletes has not yet been investigated. The purpose of this study was to investigate physiological outcomes in LD triathletes when ST was completed concurrently to endurance training. Methods: A total of 25 LD triathletes were randomly assigned to either 26 weeks of concurrent endurance and ST (n = 14) or endurance training only (n = 11). The ST program progressed fr

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Avin, Keith G., Matthew R. Allen, Neal X. Chen, et al. "Voluntary Wheel Running Has Beneficial Effects in a Rat Model of CKD-Mineral Bone Disorder (CKD-MBD)." Journal of the American Society of Nephrology 30, no. 10 (2019): 1898–909. http://dx.doi.org/10.1681/asn.2019040349.

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BackgroundReduced bone and muscle health in individuals with CKD contributes to their higher rates of morbidity and mortality.MethodsWe tested the hypothesis that voluntary wheel running would improve musculoskeletal health in a CKD rat model. Rats with spontaneous progressive cystic kidney disease (Cy/+ IU) and normal littermates (NL) were given access to a voluntary running wheel or standard cage conditions for 10 weeks starting at 25 weeks of age when the rats with kidney disease had reached stage 2–3 of CKD. We then measured the effects of wheel running on serum biochemistry, tissue weight

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Winter, Sara C., Susan Gordon, Sara M. Brice, Daniel Lindsay, and Sue Barrs. "A Multifactorial Approach to Overuse Running Injuries: A 1-Year Prospective Study." Sports Health: A Multidisciplinary Approach 12, no. 3 (2020): 296–303. http://dx.doi.org/10.1177/1941738119888504.

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Background: Because of the complex and multifaceted nature of running injuries, a multifactorial approach when investigating running injuries is required. Hypothesis: Compared with uninjured runners, injured runners would exhibit different running biomechanics, display more fatigue changes, and would run a greater weekly running volume; more injured runners would also report having a previous injury. Study Design: Prospective cohort study. Level of Evidence: Level 4. Methods: At commencement of the study, data were collected on demographics, anthropometrics, training history, previous injury h

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Kuczmarski, James M., Christopher R. Martens, Jahyun Kim, Shannon L. Lennon-Edwards, and David G. Edwards. "Cardiac function is preserved following 4 weeks of voluntary wheel running in a rodent model of chronic kidney disease." Journal of Applied Physiology 117, no. 5 (2014): 482–91. http://dx.doi.org/10.1152/japplphysiol.00344.2014.

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The purpose of this investigation was to determine the effect of 4 wk of voluntary wheel running on cardiac performance in the 5/6 ablation-infarction (AI) rat model of chronic kidney disease (CKD). We hypothesized that voluntary wheel running would be effective in preserving cardiac function in AI. Male Sprague-Dawley rats were divided into three study groups: 1) sham, sedentary nondiseased control; 2) AI-SED, sedentary AI; and 3) AI-WR, wheel-running AI. Animals were maintained over a total period of 8 wk following AI and sham surgery. The 8-wk period included 4 wk of disease development fol

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Yamanaka, Ryo, Shinya Wakasawa, Koya Yamashiro, Naoki Kodama, and Daisuke Sato. "Effect of Resistance Training of Psoas Major in Combination With Regular Running Training on Performance in Long-Distance Runners." International Journal of Sports Physiology and Performance 16, no. 6 (2021): 906–9. http://dx.doi.org/10.1123/ijspp.2020-0206.

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Purpose: The study determined whether the increase in the cross-sectional area (CSA) of psoas major, which is known as a hip-flexion muscle, by resistance training combined with running training improves the performance of long-distance runners. Methods: Subjects were 8 well-trained male long-distance runners. The personal best time in a 5000-m race was 15:10.0 (0:20.5) (mean [SD]). Each subject performed resistance training twice per week with running training for 12 weeks. The authors used 3 resistance training regimens that would train the hip flexor muscles. Training intensity was a maximu

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Crowe, Carolyne. "Sailing in the same sea, but in different boats." Veterinary Nurse 11, no. 5 (2020): 240. http://dx.doi.org/10.12968/vetn.2020.11.5.240.

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‘We are all sailing in the same sea, but we are all on different boats’. Does this resonate with you? Carolyne Crowe from VDS Training and Lou Northway from @LouTheVetNurse have been running free nurse support sessions over the past few weeks, and during this week's session, this metaphor really summed up the discussions around the challenges of returning to work after furlough and re-establishing teams.

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Whitehead, Malcolm T., Tyler D. Martin, Michael J. Webster, Michael J. Webster, and Timothy P. Scheett. "Improved Running Economy and Maximal Oxygen Consumption After 4-Weeks of Oral Echinacea Supplementation." Medicine & Science in Sports & Exercise 39, Supplement (2007): S90. http://dx.doi.org/10.1249/01.mss.0000273267.15536.5c.

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Schifino, Albino G., Andrew J. Weiler, Jonathan Huaqui, and Chee Hoi Leong. "Effect of 8 Weeks of Eccentric Cycling Training on Running Economy in Healthy Males." Medicine & Science in Sports & Exercise 50, no. 5S (2018): 117. http://dx.doi.org/10.1249/01.mss.0000535471.88807.2a.

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Nichol, Kathryn E., Anna I. Parachikova, and Carl W. Cotman. "Three weeks of running wheel exposure improves cognitive performance in the aged Tg2576 mouse." Behavioural Brain Research 184, no. 2 (2007): 124–32. http://dx.doi.org/10.1016/j.bbr.2007.06.027.

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McLean, Blake D., Paul J. Tofari, Christopher J. Gore, and Justin G. Kemp. "Changes in Running Performance After Four Weeks of Interval Hypoxic Training in Australian Footballers." Journal of Strength and Conditioning Research 29, no. 11 (2015): 3206–15. http://dx.doi.org/10.1519/jsc.0000000000000984.

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Bramah, Christopher, Stephen J. Preece, Niamh Gill, and Lee Herrington. "A 10% Increase in Step Rate Improves Running Kinematics and Clinical Outcomes in Runners With Patellofemoral Pain at 4 Weeks and 3 Months." American Journal of Sports Medicine 47, no. 14 (2019): 3406–13. http://dx.doi.org/10.1177/0363546519879693.

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Background: Aberrant frontal-plane hip and pelvis kinematics have been frequently observed in runners with patellofemoral pain (PFP). Gait retaining interventions have been shown to improve running kinematics and may therefore be beneficial in runners with PFP. Purpose: To investigate whether a 10% increase in the running step rate influences frontal-plane kinematics of the hip and pelvis as well as clinical outcomes in runners with PFP. Study Design: Case series; Level of evidence, 4. Methods: Runners with PFP underwent a 3-dimensional gait analysis to confirm the presence of aberrant frontal

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Algaidi, Sami A., Magda A. Eldomiaty, Yasser M. Elbastwisy, Shaima M. Almasry, Maha K. Desouky, and Ahmed M. Elnaggar. "Effect of voluntary running on expression of myokines in brains of rats with depression." International Journal of Immunopathology and Pharmacology 33 (January 2019): 205873841983353. http://dx.doi.org/10.1177/2058738419833533.

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This study aimed to demonstrate the histopathology and immunoexpression of exercise-derived myokines in dentate gyrus (DG), medial prefrontal cortex (mPFC) and cerebellum of depressed Wistar rats during depression and after practising voluntary running. Depression was developed by forced swimming for 2 weeks. Voluntary running was performed by voluntary running for 3 weeks. Brain sections were processed and immunostained to detect brain-derived neurotrophic factor (BDNF), macrophage migration inhibitory factor (MIF), vascular endothelial growth factor (VEGF) and interleukin-6 (IL-6). ImageJ so

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Chan, Connie S., and Hildreth Y. Grossman. "Psychological Effects of Running Loss on Consistent Runners." Perceptual and Motor Skills 66, no. 3 (1988): 875–83. http://dx.doi.org/10.2466/pms.1988.66.3.875.

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This study examined the psychological effects of running loss upon consistent runners. We compared a group of 30 “Prevented Runners” who were unable to run for at least two weeks with a group of 30 “Continuing Runners” who ran without interruption on the Profile of Mood States (POMS), Rosenberg Self-esteem Scale, Zung Depression Scale, and a Running Information questionnaire. We found that Prevented Runners displayed significantly greater symptoms of psychological distress, including depression, anxiety, confusion, over-all mood disturbance, and lower self-esteem than did Continuing Runners. D

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Lee, Szu-Ping, Joshua P. Bailey, Jo Armour Smith, Stephanie Barton, David Brown, and Talia Joyce. "Adaptations of lumbar biomechanics after four weeks of running training with minimalist footwear and technique guidance: Implications for running-related lower back pain." Physical Therapy in Sport 29 (January 2018): 101–7. http://dx.doi.org/10.1016/j.ptsp.2016.11.004.

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Chan, Zoe Y. S., Janet H. Zhang, Ivan P. H. Au, et al. "Gait Retraining for the Reduction of Injury Occurrence in Novice Distance Runners: 1-Year Follow-up of a Randomized Controlled Trial." American Journal of Sports Medicine 46, no. 2 (2017): 388–95. http://dx.doi.org/10.1177/0363546517736277.

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Background: The increasing popularity of distance running has been accompanied by an increase in running-related injuries, such that up to 85% of novice runners incur an injury in a given year. Previous studies have used a gait retraining program to successfully lower impact loading, which has been associated with many running ailments. However, softer footfalls may not necessarily prevent running injury. Purpose: To examine vertical loading rates before and after a gait retraining program and assess the effectiveness of the program in reducing the occurrence of running-related injury across a

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Arnold, Jeff, Jacques LeBlanc, Jacques Cote, Josée Lalonde, and Denis Richard. "Exercise suppression of thermoregulatory thermogenesis in warm- and cold-acclimated rats." Canadian Journal of Physiology and Pharmacology 64, no. 7 (1986): 922–26. http://dx.doi.org/10.1139/y86-158.

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An evaluation was made of the effects of an acute exercise bout on (i) nonshivering thermogenesis (NST) in cold-acclimated rats (4 °C for 6 weeks) and (ii) shivering thermogenesis in 24 °C-acclimated rats (24 °C for 6 weeks). Assessment techniques included indirect calorimetry during treadmill running and brown adipose tissue (BAT) mitochondrial guanosine diphosphate (GDP) binding immediately following a treadmill run. Calorimetric results for 24 °C-acclimated rats running at 4 °C indicated total substitution of shivering thermogenesis by exercise-derived heat. No difference in GDP-binding, an

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