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Books on the topic 'Weight loss motivation'

Author: Grafiati

Published: 14 December 2022

Last updated: 28 January 2023

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1

Lose weight, live healthy: A complete guide to designing your own weight loss program. Boulder, Colo: Bull Pub., 2011.

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2

King, Bruce. Psycho-slimming. London: Headline, 1995.

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3

Weight! A better way to lose: Winning the battle through spiritual motivation. 3rd ed. Grand Rapids, MI: Kregel Publications, 1999.

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4

DeBetz, Barbara. Your diet coach. New York: Prentice Hall Press, 1989.

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5

Un hombre, un entrenador, un sueño: Una verdadera historia de éxito, inspiración y superación personal, para vencer el desafío de perder peso. Denver, CO: Outskirts Press, 2008.

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6

Maigrir par la motivation. 5th ed. Outremont, Québec: Quebecor, 1998.

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7

Maigrir par la motivation. Outremont, Québec: Quebecor, 2004.

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8

Maigrir par la motivation. 5th ed. [Ville Saint-Laurent, Québec]: Édition du Club Québec Loisirs, 1998.

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9

The spiritual path to weight loss: Praising God by living a healthy life. Lincolnwood, Ill: Publications International, 1998.

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10

Huot, Isabelle. Kilo cardio 1: Alimentation, exercice et motivation pour atteindre votre poids santé. Montréal: Éditions de l'Homme, 2008.

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11

Adler, James, and Elena Garcia. Weight Loss: NLP for Fast Weight Loss & Weight Loss Motivation for Women. Createspace Independent Publishing Platform, 2016.

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12

White, Elizabeth. Obesity Victories: Weight Loss Motivation. Independently Published, 2017.

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13

Lacey, Megan. Weight Loss Motivation: 28 Powerful Motivation Hacks, Secrets and Strategies for Bulletproof Motivation to Lose Weight! CreateSpace Independent Publishing Platform, 2015.

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14

Penelope, Karen. Weight Loss Motivation in a book. Karla Engel, 2021.

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15

Taylor, Kimberly. The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation. Createspace Independent Publishing Platform, 2014.

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16

Taylor, Kimberly. The Weight Loss Prayers: 30 Daily Prayers for Weight Loss Motivation. Createspace Independent Publishing Platform, 2014.

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17

Dona, Tara. Daily Weight Loss Motivation: How to Motivate Someone to Lose Weight. Independently Published, 2021.

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18

Bjorn, Nicholas. Weight Loss : The Ultimate Motivation Guide: Weight Loss, Health, Fitness and Nutrition - Lose Weight and Feel Great! Createspace Independent Publishing Platform, 2015.

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19

The Weight Loss Scriptures: The 30-Day Daily Devotional for Weight Loss Motivation. Wellspring Omnimedia, 2012.

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20

Weight Loss Motivation : 10 Proven Mental Weight Loss Strategies That Work: How to Lose Weight and Keep It Off. Independently Published, 2017.

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21

Jensen, Todd. Weight Loss Motivation: How to Lose a LOT of Weight Without Giving Up. Independently Published, 2018.

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22

Davies, Nicola, and Jane DeVille-Almond. I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse. Kingsley Publishers, Jessica, 2017.

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23

Successful Weight Loss. unknown, 2022.

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24

King, Bruce. Psycho-slimming Pack: How to Achieve Your Perfect Weight in Six Weeks Without Dieting. HEADLINE, 1995.

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25

Smith, Ian K. Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps. St. Martin's Press, 2020.

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26

Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith. 1517 Media, 2020.

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27

Forman, Evan M., and Meghan L. Butryn. Effective Weight Loss. Oxford University Press, 2016. http://dx.doi.org/10.1093/med:psych/9780190232009.001.0001.

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Millions of people attempt to lose weight every year, but most will not succeed. Simply learning about a new diet and exercise plan is not enough. This book presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called acceptance-based behavioral treatment (ABT) that has now been utilized successfully in five large National Institute of Health–sponsored clinical trials. The foundation of this approach is comprised of the nutritional, physical activity, and behavioral components of the most successful, gold-standard behavioral weight loss packages, such as Look Ahead and the Diabetes Prevention Project. These components are synthesized with acceptance, willingness, behavioral commitment, motivation, and relapse prevention strategies drawn from Acceptance and Commitment Therapy, Dialectical Behavior Therapy and Relapse Prevention Therapy. ABT is premised on the idea that specialized self-control skills are necessary for weight control, given our innate desire to consume delicious foods and to conserve energy. These self-control skills revolve around a willingness to choose behaviors that may be perceived as uncomfortable for the sake of a more valuable objective. The treatment focuses on both weight loss and weight loss maintenance and aims to confer lifelong skills that facilitate long-term weight control. The companion Client Workbook contains summaries of session content, worksheets, handouts, and assignments.

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28

Forman, Evan M., and Meghan L. Butryn. Effective Weight Loss. Oxford University Press, 2016. http://dx.doi.org/10.1093/med:psych/9780190232023.001.0001.

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Millions of people attempt to lose weight every year, but most will not succeed. Simply learning about a new diet and exercise plan is not enough. This book presents 25 detailed sessions of an empirically supported, cognitive-behavioral treatment package called acceptance-based behavioral treatment (ABT) that has now been utilized successfully in five large National Institute of Health–sponsored clinical trials. The foundation of this approach is comprised of the nutritional, physical activity, and behavioral components of the most successful, gold-standard behavioral weight loss packages, such as Look Ahead and the Diabetes Prevention Project. These components are synthesized with acceptance, willingness, behavioral commitment, motivation, and relapse prevention strategies drawn from acceptance and commitment therapy, dialectical behavior therapy and relapse prevention therapy. ABT is premised on the idea that specialized self-control skills are necessary for weight control, given our innate desire to consume delicious foods and to conserve energy. These self-control skills revolve around a willingness to choose behaviors that may be perceived as uncomfortable for the sake of a more valuable objective. The treatment focuses on both weight loss and weight loss maintenance and aims to confer lifelong skills that facilitate long-term weight control. This companion Client Workbook contains summaries of session content, worksheets, handouts, and assignments.

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29

Chalker, Starr. How to Improve Your Weight in 1 Week : Lose Weight by the Simple Habits: Weight Loss Motivation. Independently Published, 2021.

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30

Hypnosis, Beverly Hills, and Trevor H. Scott. Relax Your Way to Thin! Hypnosis Weight Loss Motivation. Beverly Hills Therapy, 2005.

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31

Dhiman, Gagandeep S. What's Killing You?: Book on Motivation and Weight Loss. Gagandeep Dhiman, 2019.

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32

Pyramid, Achievement. Weight Loss : Igniting Your Weight Loss Motivation: Five Proven Steps to Get You Back on Track. Independently Published, 2018.

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33

A Rocky Road: Devotions for Losing Weight. Judson Press, 2002.

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34

Books, Dexter Dexter. Excuses Don't Burn Calories Weight Loss Journal: Food, Exercises and Fitness Journal for Diet Plans and Weight Loss Quick Result Weight Loss Motivation Gifts. Independently Published, 2021.

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35

Stone, Martha. Weight Loss Programs: Delicious Recipes for Weight Loss Motivation and Positive Results - One of the Best Weight Loss Books that You Will Ever Need. Createspace Independent Publishing Platform, 2016.

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36

Kabir, M. A. WEIGHT LOSS Smart Workbook : How to lose weight by eating low carbs, calorie-controlled diet plan, exercises - walking, running, swimming, yoga & cycling: How To Lose Weight, Weight Loss Motivation. CreateSpace Independent Publishing Platform, 2015.

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37

Wallace, Leana. Your Weight Loss Companion: 30 Days of Motivation and Support to Help You Achieve Your Weight Loss Goals. Independently Published, 2018.

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38

Wallace, Leana. Daily Weight Loss Support: 30 Days of Motivation and Support to Help You Achieve Your Weight Loss Goals. Independently Published, 2018.

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39

I can beat obesity!: Finding the motivation, confidence and skills to lose weight and avoid relapse. Jessica Kingsley Publishers, 2017.

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40

Books, Dexter Dexter. Strong Is the New Skinny Weight Loss Journal: Food, Exercises and Fitness Journal for Diet Plans and Weight Loss Quick Result Weight Loss Motivation Gifts. Independently Published, 2021.

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41

Books, Dexter Dexter. Pain Is Temporary Quittibg Is Forever Weight Loss Journal: Food, Exercises and Fitness Journal for Diet Plans and Weight Loss Quick Result Weight Loss Motivation Gifts. Independently Published, 2021.

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42

Wallace, Leana. Your Weight Loss Companion: 30 Days of Motivation and Support to Help You Have a Successful Weight Loss Journey. Independently Published, 2018.

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43

Hypnosis, Beverly Hills, and Trevor H. Scott. Relax Your Way to Thin! (Low Carb) Hypnosis Weight Loss Motivation. Beverly Hills Therapy, 2005.

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44

Jensen, Todd. Weight Loss Motivation: Everything You Need to Know Without the Fluff. Independently Published, 2018.

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45

Fung, Greger. Weight Loss Psychology for Women: How to Influence the Motivation to Lose Weight Easily and Effectively Using Meditation. Independently Published, 2019.

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46

Hanson, Diane. The Dieter's Companion: Seven Secrets to Looking Great and Feeling Even Better. Lebhar-Friedman Books, 2001.

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47

Weight Watchers Start Living, Start Losing: Inspirational Stories That Will Motivate You Now. Wiley, 2007.

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48

International, Weight Watchers, ed. Start living, start losing: Inspirational stories that will motivate you now. Hoboken, N.J: John Wiley, 2008.

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49

Dubey, Ritu. If I Can Do It You Can Too: Weight Loss Motivation & Tips. Notion Press, 2021.

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50

Ventura, Giovanna, and Camillo Pandolfi. My Motivactions: Small Actions for Gigantic Motivation for Weight Loss and Wellbeing. Independently Published, 2017.

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