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Books on the topic 'Weight training'

Author: Grafiati

Published: 4 June 2021

Last updated: 31 July 2024

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1

British Amateur Weight Lifters' Association., ed. Weight training. London: Black, 1986.

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2

1958-, Roberts Scott, ed. Weight training. Boston: WCB/McGraw-Hill, 1999.

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3

1967-, Earle Roger W., ed. Fitness weight training. Champaign, IL: Human Kinetics, 1995.

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4

1967-, Earle Roger W., ed. Fitness weight training. 2nd ed. Champaign, IL: Human Kinetics, 2005.

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5

F, Signorile Joseph, and Tuten Rich, eds. Weight training everyone. 4th ed. Winston-Salem, N.C: Hunter Textbooks, 1993.

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6

D, Fahey Thomas. Basic weight training. Mountain View, Calif: Mayfield Pub. Co., 1989.

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7

Harfield, David. Safe weight training. Oxford: British Amateur Weightlifter's Association (BAWLA) Coaching Publication, 1993.

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8

Signorile, Joseph F. Weight training everyone. 5th ed. Winston-Salem, N.C: Hunter Textbooks, 2007.

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9

Sandler, David. Fundamental weight training. Champaign, IL: Human Kinetics, 2010.

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10

Sandler, David. Fundamental weight training. Champaign, IL: Human Kinetics, 2010.

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11

Sandler, David. Fundamental weight training. Champaign, IL: Human Kinetics, 2010.

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12

David, Sandler, ed. Weight training everyone. 5th ed. Winston-Salem, N.C: Hunter Textbooks, 2007.

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13

Jerry, Simmons, and O'Shea Pat 1930-, eds. Weight training today. St. Paul: West, 1989.

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14

Group, MaranGraphics Development, ed. Maran illustrated weight training. Boston: Thomson Course Technology PTR, 2005.

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15

Berger, Richard A. Introduction to weight training. 2nd ed. Englewood Cliffs, N.J: Prentice-Hall, 1992.

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16

DeWitt, James L. Weight training for fitness. Dubuque, Iowa: Kendall/Hunt Pub. Co., 1990.

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17

Norris, Christopher M. Weight training: Principles & practice. London: A & C Black, 1993.

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18

Darden, Ellington. New high-intensity bodybuilding: For massive muscles fast : Nautilus training principles applied to free weights and conventional equipment. New York, N.Y: Perigree Books, 1990.

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19

Chris, Lund, and Darden Ellington, eds. New high-intensity bodybuilding: For massive muscles fast : Nautilus training principles applied to free weights and conventional equipment. New York, N.Y: Perigree Books, 1990.

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20

Lethi, Amazin, Grant Breese, and Dean White. Free-Weight Training. Thunder Bay Press, 2007.

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21

Weight Lifting & Weight Training. Random House Value Publishing, 1985.

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22

Weight Training. Morton Publishing Company, 1985.

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23

Weight training. London: Ward Lock, 1990.

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24

Weight training. 5th ed. Dubuque, Iowa: Wm. C. Brown, 1990.

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25

Gedatus, Gus. Weight Training. Capstone, 2000.

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26

Weight training. New York, New York: Alpha, a member of Penguin Group (USA) Inc., 2013.

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27

Beckwith, Kim. Weight Training. Kendall Hunt Publishing Company, 2016.

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28

Beckwith, Kim. Weight Training. Kendall Hunt Publishing Company, 2016.

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29

Moeller, Ralph. Weight Training. BDD Promotional Books Company, 1990.

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30

Florida, University Of. Weight Training. Kendall/Hunt Publishing Company, 2005.

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31

WEIGHT-TRAINING. W H Smith, 1990.

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32

Baechle, Thomas R., and Roger W. Earle. Weight Training. 5th ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225787.

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“Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with a no-nonsense approach that will guide you toward your weight training goals. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training. Learn which of the 41 exercises target which muscles and how to perform each exercise correctly and safely. As you master technique, you will move on to heavier loads and more challenging exercises, including eight new exercises that use equipment such as exercise balls and a landmine. You’ll find step-by-step directions to calculate safe training loads and guidance for designing an overall training program. There are even advanced steps for sport-specific training and high-intensity interval training so you can design a program that fits your interests and training preferences. Whether you want to improve muscular endurance, build strength, increase muscle mass, tone existing muscles, or reduce body fat, Weight Training: Steps to Success will help you create tailored training programs to achieve your goals.”

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33

Weight Training. Little, Brown, 1999.

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34

Weight Training. Kendall Hunt Publishing Company, 2015.

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35

Weight Training. Kendall Hunt Publishing Company, 2008.

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36

Weight Training. Human Kinetics, 1999.

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37

Randall, Gregory F. Weight Training: Benefits of Weight Training Vs Aerobics. CreateSpace Independent Publishing Platform, 2015.

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38

Weight Lifting and Weight Training. 3rd ed. Fitness Wisdom, 2021.

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39

Weight Lifting and Weight Training. Hassell Street Press, 2021.

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40

Pressley, Kevin. Practical Weight Training Workouts Weigh (Sport). Book Sales Inc Remainder, 1999.

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41

Grant, Norman G. Resistive Weight Training. 3rd ed. Kendall/Hunt Publishing Company, 1999.

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42

Prepared in collaboration with Harvard Health Publishing. Body Weight Training. Harvard Health Publishing, 2021.

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43

Leighton, Richard. Weight Training Journal. Independently Published, 2022.

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44

Earle, Roger W., and Thomas R. Baechle. Fitness Weight Training. Human Kinetics, 2014.

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45

Fahey, Thomas D. Weight Training Basics. McGraw-Hill, 2005.

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46

Smith, Tim, and Timothy K. Smith. Junior Weight Training. Athletic Institute, 1985.

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47

Earle, Roger W., and Thomas R. Baechle. Fitness Weight Training. Human Kinetics, 2018.

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48

Staff, Journals for All. Weight Training Notebook. Independently Published, 2017.

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49

Fitness Weight Training. Human Kinetics, 2014.

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50

Resistive weight training. 3rd ed. Dubuque, Iowa: Kendall/Hunt Pub. Co., 1996.

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