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Journal articles on the topic 'Yoga; Pranayama'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Mattiuzi, Thalita Amaral, and Erick Francisco Quintas Conde. "Estudos psicológicos da respiração yogui: uma revisão sistemática sobre pranayamas." Revista Brasileira de Práticas Integrativas e Complementares em Saúde 4, no. 7 (2025): 68–81. https://doi.org/10.22169/rbpics.v4n7.1450.

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Recentemente, o Yoga foi reconhecido pelo Ministério da Saúde do Brasil como Prática Integrativa e Complementar em Saúde (PICS) e passou a ser disponibilizado no SUS com diversas indicações, incluindo promoção de saúde mental. O Yoga é um sistema complexo de conhecimentos abrangentes, em termos de práticas, valores e técnicas, dentre as quais estão os exercícios respiratórios (pranayamas). A prática de determinados pranayamas tem sido realizada para aliviar o sofrimento psicológico, diminuir sintomas de ansiedade e depressão, contudo, sem muita consistência científica. Diante disso, o objetivo

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2

Bauri, Ganesh Chandra, Dr Manjulata Nayak, Md Julfikar, and Prof (Dr ). Sakti Ranjan Mishra. "The Impact of Yoga and Pranayama on Health-Related Physical Fitness." International Journal for Research in Applied Science and Engineering Technology 10, no. 5 (2022): 188–95. http://dx.doi.org/10.22214/ijraset.2022.42144.

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Abstract: 90 (Ninety) college male students were taken as subjects for the study. The experimental treatments were given to two groups (yoga and pranayama) and one group served as the control. The analysis of data revealed that the two experimental groups administered with yogic asanas and pranayama showed significant gains in performance of many health related fitness components after administration of pranayamas and asanas for duration of 6 weeks. Keywords: Yogic Asanas, Pranayama and Health related Physical Fitness

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Dewi, Putu Ayu Sri Kumala, and I. Putu Suyoga Hindhuyana. "Pranayama dalam Prenatal Yoga." JURNAL YOGA DAN KESEHATAN 4, no. 2 (2021): 136. http://dx.doi.org/10.25078/jyk.v4i2.2658.

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<p><em>Pregnancy is an event that occurs in women which generally gives various changes in themselves. Along with the development of the fetus and increasing gestational age, a woman will certainly experience several changes such as physical changes, psychological changes, and social status of the mother</em><em>. The changes that occur during pregnancy generally occur as symptoms and occur for most pregnant women. Either with, arise, or fear that is in itself, especially in pregnant women, one of the prenatal yoga exercises can be effectively overcome by doing pranayam

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Patel, Shri Krishna, and Sanjay Srivastava. "Effect of Pranayama on Breath Holding Time of College Students." Integrated Journal for Research in Arts and Humanities 4, no. 2 (2024): 88–91. http://dx.doi.org/10.55544/ijrah.4.2.14.

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Context: Pranayama is a method for regulating and manipulating breath and meditation. It enables individuals to achieve a state of profound relaxation while maintaining mental alertness. Recent research on the effects of yoga on the respiratory system over the long term has shown promising results. Aim: This study's primary objective was to assess pranayama's impact on breath holding time. Settings and Design The present investigation entail the examination of a group of 25 male participants who exhibited good health and fell within the age range of 21 to 26 years. Methods and Material: The pa

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Patel, Namita, and Kamlesh Kumar Sharma. "Effect of Bhramari Pranayamaand Om Chanting on Psychosomatic Health-A Conceptual Study." International Research Journal of Ayurveda & Yoga 05, no. 02 (2022): 138–41. http://dx.doi.org/10.47223/irjay.2022.5225.

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People's lifestyles have become highly mechanical in today's world. Everyone is in a rat race to meet their objectives, which causes stress. This stress has a negative impact on a person's physical and mental health. Mental health refers to the healthy development of emotional attitudes and personalities that coexist with the rest of society or community. Alterations in thinking, emotion, or behaviour are associated with reduced functioning in mental disorders. Healthy nutrition, daily regimen, seasonal regimen, and exercise, among other things, are important preventative measures for physical

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Priti, Devi, and Yadev Arti. "Effect of Yoga, Asanas & Pranayama on Quality of Sleep and Concentration (Review Article)." RECENT RESEARCHES IN SOCIAL SCIENCES & HUMANITIES (ISSN 2348–3318) 10, no. 2 (2023): 43–48. https://doi.org/10.5281/zenodo.8151600.

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Yoga originated in India thousands of years ago and at present Yoga, Asana and Pranayama which have proved to be an effective method for prevention and management of diseases and improvement of health are being adopted by the people. Yoga (Asana, Pranayama) is the ancient practice has become increasingly popular in today's busy lives. In today's era where modern man is facing health related physical and mental problems at an abnormal rate, Yoga (Asana Pranayama) plays an important role in its solution. The best way to fit ourself. Yoga involves physical poses, and deep breathing. Asana

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Bhatta, Raghu Bir. "Mathematical Modeling of Communicable Diseases with Yoga as Control Strategy." AMC Journal (Dhangadhi) 4, no. 1 (2023): 52–62. http://dx.doi.org/10.3126/amcjd.v4i1.58833.

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The purpose of this paper is to formulate and analyze the abstract behavior of diseases dynamics. The formulation of the problem in the paper is inspired by ethnographies from different social setting and ancient cultural practices related to human health problems. Many people have been worried for communicable diseases caused by virus due to their complexities and dearth of knowledge. They have been a major cause of morbidity and mortality among humans all over the world. Yoga Sadhak compartment (Y) is added to SIR model. A new SYIR model is developed which contains four governing differentia

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Ananya, Gupta, Nidhish Kumar Yadav Dr., and Kumar Ramesh. "Role of Pranayama in Yogic Management of Vata Diseases." International Journal of Innovative Science and Research Technology 7, no. 7 (2022): 1221–25. https://doi.org/10.5281/zenodo.6990372.

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At present an astonishing awareness of health and natural remedies by Yoga and Pranayama has been observed in the population of the whole world, which has proved to be an effective way of improving health apart from prevention and management of diseases.Along with the increasing scientific researches of yoga, the search for its medical aspects is also continuing.On the basis of important studies related to the balancing of Vata doshas, management of Vata diseases and its effects on physical health of Pranayama, it was found that the practice Pranayama, besides being an efficient practice in th

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Widiastini, Luh Putu Widiastini, and I. Gusti Agung Manik Karuniadi. "Pengaruh Yoga Pranayama Terhadap Nyeri Persalinan Kala I Fase Aktif." Jurnal Kesehatan Medika Udayana 7, no. 01 (2020): 67–73. http://dx.doi.org/10.47859/jmu.v7i01.4.

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Background: Childbirth is a physiological thing where there is a series of processes that end with the release of the conception by the mother. The labor process is identical with the pain that will be experienced. All women who give birth will experience pain during labor and statistically, labor pain cannot be tolerated by two out of three mothers. Purpose: The purpose of this study was to determine the effect of Pranayama Yoga on First Stage Childbirth Pain. Methods: Pre-experimental research design with one group pretest posttest design. This research will be carried out for first-time act

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Bhagyashree S R, Guddappa Halligudra. "The Healing Power of Pranayama: Exploring Medicinal Significance in Health Care." Tuijin Jishu/Journal of Propulsion Technology 44, no. 5 (2023): 1238–50. http://dx.doi.org/10.52783/tjjpt.v44.i5.2752.

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This review provides an overview of the medical implications of pranayama in healthcare applications. Yoga originated in India 1000 years ago and is now gaining a lot of attention as a natural remedy for health issues. Pranayama, a key component of yoga, involves regulating breathing and has been scientifically proven to effectively improve health and manage diseases. Ongoing scientific research is further exploring the therapeutic benefits of yoga. Yoga offers numerous benefits, such as reducing stress, managing anxiety, improving autonomic nervous function, and suppressing sympathetic nervou

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Ningsih, Arum Dwi, and Umi Azizah Kusumaningrum. "SIMULASI TEKNIK PERNAPASAN YOGA PRANAYAMA DALAM PENINGKATAN KUALITAS HIDUP LANSIA." EZRA SCIENCE BULLETIN 2, no. 2 (2024): 731–38. https://doi.org/10.58526/ez-sci-bin.v2i2.144.

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Simulasi Teknik Pernapasan Pranayama Yoga dalam Meningkatkan Kualitas Hidup Lansia di Era PANDEMI COVID-19. Kondisi menua secara fisiologis menimbulkan banyak perubahan yang progresif dan ekstensif serta berhubungan dengan meningkatnya kerentanan terhadap berbagai macam penyakit. Menua merupakan suatu proses yang bersifat homogen. Pada lansia, otot-otot pernafasan mengalami kelemahan akibat atrofi, aktivitas silia menurun, paru-paru dan bronkus kehilangan elastisitas, oksigen arteri menurun, serta kemampuan refleks batuk berkurang. Keadaan tersebut berdampak pada kualitas hidup lansia yang men

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Pratiwi, Amanda Septia, Marita Kumala Dewi, and Sri Suyani. "Penerapan yoga brahmari pranayama dalam mengontrol resiko perilaku kekerasan pada pasien skizofrenia: Case report." JOURNAL OF Qualitative Health Research & Case Studies Reports 4, no. 2 (2024): 152–57. https://doi.org/10.56922/quilt.v4i2.494.

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Background: The risk of violent behavior is one of the problems of schizophrenia where individuals are at risk of harming themselves, other people and the environment. Patients with problems at risk of violent behavior who are treated in the Helikonia Room at RSJD Dr. RM. Soedjarwadi Klaten generally still experiences signs of symptoms such as unstable emotions, anger, tantrums, throwing things and speaking harshly. Therefore, pharmacological and non-pharmacological interventions are needed during hospital treatment, namely Brahmari Pranayama Yoga to control the risk of violent behavior in pat

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Halpern, Marc. "Pranayama, Yoga, and Ayurveda." International Journal of Yoga Therapy 10, no. 1 (2000): 37–43. http://dx.doi.org/10.17761/ijyt.10.1.320045m69318x603.

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With the growing awareness of Ayurveda in the West, a more complete picture of the yogic path is beginning to emerge. This path reconnects the knowledge of two of India's greatest ancient sciences. Together, they comprise a whole whose two sides, like those of a coin, are really inseparable. Ayurveda brings to Yoga an understanding of how to remain physically and emotionally healthy while on the path to enlightenment. Yoga brings to Ayurveda a deeper purpose for remaining healthy, that purpose being to attain enlightenment.

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Prakash, S., and K. Upadhyay-Dhungel. "Chandra Anuloma Viloma Pranayama modifies Cardiorespiratory Functions." Janaki Medical College Journal of Medical Science 3, no. 1 (2016): 45–51. http://dx.doi.org/10.3126/jmcjms.v3i1.15375.

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Background and Objectives: In recent years, there has been considerable interest in scientific research on yoga, especially on Pranayama. Nostril breathing exercises including Alternate nostril breathing, Left nostril breathing and right nostril breathing exercises is getting attention in the east and in the west. Left nostril breathing exercises is also called Chandra Nadisuddhi Pranayama or Chandra anulomaa vilomaa Pranayama (CAV). Very few have carried out research on Chandra Anuloma Viloma Pranayama (CAV). This study was carried out to see the effects of CAV on experienced yoga practitione

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Lestari, Ni Kadek Yuni, and Ni Luh Gede Intan Saraswati. "Pengaruh Yoga Pranayama terhadap Kualitas Hidup Penderita PPOK di Rumah Sakit Sanjiwani Gianyar." Malahayati Nursing Journal 4, no. 12 (2022): 3335–46. http://dx.doi.org/10.33024/mnj.v4i12.7924.

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ABSTRACT COPD is one of the leading causes of death in addition to coronary heart disease, cerebrovascular disease and acute respiratory infections and is the third leading cause of death worldwide. The pathological impact caused is an increase in functional residual capacity, a decrease in arterial blood supply to the systemic circulation in the form of a decrease in oxygen saturation, shortness of breath, limited exercise capacity, decreased ability to perform daily activities, loss of productivity and decreased quality of life. The purpose of this study is to analyze the effect of pranayama

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Brahman, I. Made Adi. "Pengetahuan Kriyā Yoga Sebagai Upaya Peningkatan Kesadaran Rohani." JURNAL YOGA DAN KESEHATAN 4, no. 1 (2021): 112. http://dx.doi.org/10.25078/jyk.v4i1.2165.

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<p><em>Homo religios is a human dimension that tries to find the meaning of life in the spiritual dimension. The effort to uncover the veil of the truth of life in the spiritual dimension is through an activity called yoga. Kriyà yoga is a part of yoga that places more emphasis on controlling the flow of life force (prana) through a series of specific pranayama techniques to achieve union with cosmic consciousness (God). In learning kriyà yoga techniques, one should attend to a competent teacher in a devotional manner. A series of kriyà yoga techniques that emphasize certain pranay

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Yadav, Prem. "A Review of Bhramari Pranayama's Impact on Mental Health." International Research Journal of Ayurveda & Yoga 06, no. 05 (2023): 43–46. http://dx.doi.org/10.47223/irjay.2023.6507.

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Background -People's lifestyles have become very mechanical in the modern day. Everyone is in a rat race to meet their goals, which causes stress. The repercussions of this stress on a person's physical and mental health are further. The healthy development of emotional attitudes and personality that coexist peacefully with the entire society or community is what is meant by mental health. Sadvrittapalan, application of Acharrasayana, Yoga, and meditation practises are crucial for mental health prevention. Yoga consists of eight steps, and to control the sense organs called Indriyas, Pranayam

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Maulana, Nova. "Yoga Pranayama dan Aromaterapi sebagai Alternatif Penanggulangan Rheumatoid Arthritis pada Lansia." Jurnal Peduli Masyarakat 3, no. 1 (2021): 73–78. http://dx.doi.org/10.37287/jpm.v3i1.432.

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Proses menua mengakibatkan perubahan struktur dan fungsi tubuh. Manifestasi klinisnya adalah para lanjut usia akan menngalami nyeri pada lutut dan sendi lain jika berjalan, merupakan kelainan dari rheumatoid arthritis. Nyeri hampir tidak terpisahkan dari rheumatoid arthritis, dimana diketahui penyakit terbanyak yang diderita lansia adalah penyakit sendi (52,3%) dan kasus penderita rheumatoid arthritis di Yogyakarta dan Semarang 5,4%-5,8%, hal ini berarti ketergantungan terhadap obat diusahakan seminimal mungkin. Cara-cara pengobatan non-farmakologi seperti Terapi Yoga “Pranayama” dan Aromather

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Setiawati, Nina, Lutfatul Latifah, and Aprilia Kartikasari. "Effectiveness Yoga to Improve The Quality of Sleep in Pregnant Women with Nausea and Vomiting." Dunia Keperawatan: Jurnal Keperawatan dan Kesehatan 8, no. 2 (2020): 286. http://dx.doi.org/10.20527/dk.v8i2.8471.

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Lebih dari separuh wanita hamil yang merasa tidak nyaman karena mual dan muntah dilaporkan telah mengalami gangguan tidur selama kehamilan. Durasi tidur yang tidak memadai dan kualitas tidur yang buruk selama kehamilan dapat meningkatkan kehamilan dengan risiko, termasuk gangguan pertumbuhan janin, dan depresi pascapersalinan. Yoga umumnya digunakan untuk relaksasi dan terbukti efektif untuk mengurangi stres dan kecemasan pada wanita hamil sehingga dimungkinkan untuk meningkatkan kualitas tidur bagi wanita hamil. Salah satu bentuk latihan yoga pada ibu hamil adalah pranayama dan postur yoga re

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Singh, Madhulika Singh, and Rajkumar Bobade. "The breath from Yogic perspective for Pranayama." PDEAS International Journal of Research in Ayurved and Allied Sciences 3, no. 2 (2021): 44–47. https://doi.org/10.63778/pdeasijraas-arjcpl/2021_76.

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With the fast-growing popularity of yoga all over the world, yoga has made entry to home based practice rapidly. Many videos, posts are available on social media which are used for the practice. In the current covid pandemic, the pranayama among the eight limbs of yoga, has been come into the spot light even more to increase the strength of lungs. But it‟s important to understand that without proper training into the practice of pranayama, it may have negative effects too in the body. Breath is the basis of pranayama. May be pranayama is not familiar with everybody but its sure that breathing

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Rahmawati, Putu Reny. "Prana Dan Gaya Hidup : Upaya Meningkatkan Energi Vital Tubuh." JURNAL YOGA DAN KESEHATAN 2, no. 1 (2020): 12. http://dx.doi.org/10.25078/jyk.v2i1.1557.

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<p>Pranayama is breath control in yoga. Pranayama controls prana (vital energy) in the body, with the controlled and controlled withdrawal and exhalation resulting in increased vital energy so that it can influence the mind more calmly and the body more healthy. By doing the practice of Pranayama and making it a lifestyle in the present or the modern era, it can make a person more healthy and have a much better mind. Some pranayama practices that can be done are: Suryabedha Pranayama, Sitali Pranayama, Sitkari Pranayama, Ujayi Pranayama, Bashrika Pranayama, Kapalabhati Pranayama and many

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Sukarno, Muchlis A.U Sofro, and Mardiono. "EFEK LATIHAN PERNAFASAN YOGA (PRANAYAMA) TERHADAP DYSPNEA PASIEN PPOK." Adi Husada Nursing Journal 3, no. 1 (2017): 68–72. https://doi.org/10.5281/zenodo.3534856.

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ABSTRAK Sesak napas merupakan kondisi yang tidak nyaman. Pernapasan pasien PPOK rata-rata menjadi cepat, sehingga terjadi kelelahan otot diafragma, karena terjadi penurunan aktivitas sistem syaraf yang menurunkan aliran darah ke otot. Latihan pernafasan yoga (pranayama) merupakan latihan pernapasan dengan tehnik bernapas secara perlahan dan dalam, menggunakan ototdiafragma, sehingga memungkinkan abdomen terangkat perlahan dan dada mengembang penuh. Tujuan penelitian ini untuk mengidentifikasi pengaruh pemberian latihan pernafasan yoga (pranayama) terhadap dyspnea pasien PPOK. Penelitian ini me

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Marcelina, Ni Putu Artamevia, and I. Wayan Candra. "Pengaruh Yoga Pranayama terhadap Tingkat Stres pada Pasien Diabetes Melitus Tipe II." Jurnal Gema Keperawatan 15, no. 2 (2022): 185–96. http://dx.doi.org/10.33992/jgk.v15i2.1980.

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Diabetes Melitus (DM) is a metabolic disease in which the main cause is problems with insulin secretion, insulin action or both. Patients with diabetes melitus are prone to stress. Stress that occurs can trigger physical and psychological problems. The purpose of this study was to determine the effect of pranayama yoga on the stress level of type 2 diabetes melitus patients in the UPTD Public Health Center II West Denpasar. This type of research was analytic research using a pre-experimental one-group pre-post test design. Sampling was done by simple random sampling technique. The research sam

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Zainab, Siti, Arif Wijaya, and Dina Camelia. "PENGARUH TEKNIK SENAM YOGA PRANAYAMA (POSE SUKHASANA) TERHADAP TINGKAT SATURASI OKSIGEN PADA PENDERITA PPOK." JURNAL PENELITIAN KEPERAWATAN 10, no. 1 (2024): 1–8. http://dx.doi.org/10.32660/jpk.v10i1.723.

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PPOK merupakan penyakit kronik pada paru-paru yang menghambat saluran nafas yang menyebabkan gas CO2 banyak yang terperangkap, sehingga mengakibatkan penderita sesak napas dan menyebabkan penyempitan saluran pernafasan yang diinterpretasikan melalui sesak nafas serta penurunan saturasi oksigen dalam tubuh. Salah satu terapi non farmakologis yang dapat membantu meningkatkan nilai saturasi oksigen yaitu teknik senam yoga pranayama (Pose Sukhasana). Tujuan dari penelitian ini untuk mengetahui pengaruh teknik senam yoga pranayama (Pose Sukhasana) terhadap tingkat saturasi oksigen pada penderita PP

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Jayanti, Desak Made Ari Dwi, Ni Ketut Ayu Mirayanti, and Anak Agung Raka Purwanta. "PENGARUH YOGA PRANAYAMA TERHADAP TINGKAT STRES KERJA PADA PERAWAT DI BRSUD KABUPATEN TABANAN." Bali Health Journal 5, no. 1 (2021): 27–39. https://doi.org/10.34063/bhj.v5i1.250.

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Latar Belakang: Stres kerja adalah kondisi respon dari tubuh yang sifatnya non spesifik yang mempengaruhi fisik, emosional, mental, dan spiritual manusia yang pada suatu saat dapat mempengaruhi kesehatan fisik manusia tersebut yang terjadi di lingkungan kerja. Tingkat stres kerja yang tinggi juga berpengaruh terhadap kinerja, kepuasan, produktivitas, dan perilaku caring perawat.Salah satu terapi nonfarmakologis yang dapat diberikan untuk mengatasi stres kerja pada perawatyakni dengan latihan yoga pranayama yaitu teknik pernapasan yang dilakukan dengan mengatur dan mengendalikan pernapasan seca

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G, Ramamurthy, and Tamilselvi P. "Effectiveness of yoga and pranayama on depressive symptoms among elderly residing in selected old age home." Nursing & Care Open Access Journal 7, no. 3 (2020): 77–81. http://dx.doi.org/10.15406/ncoaj.2020.07.00223.

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Yoga and pranayama is the traditional Indian practice which was usually to maintain and restore the health and peace. This study investigated the combined effect of yoga and pranayama in reducing depressive symptoms of the elderly residing in old age home. The study assessed the pre and post-test depressive symptoms, compared the mean scores and also associated the influence of demographic variables. One group pre-test post-test design 50 elderly with depressive symptoms were included from selected old age home. Geriatric Depression scale long version was used to assess the depressive symptoms

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Yuvaraj, M. "Effect of Simplifed Kundalini Yoga and Pranayama Practices on Selected Psychological Variables and Academic Performance of Secondary School Boys." Shanlax International Journal of Education 8, no. 3 (2020): 108–13. http://dx.doi.org/10.34293/education.v8i3.2311.

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The study was undertaken to find out the effect of simplified Kundalini yoga and pranayama on academic performance and selected psychological variables among school boys on aggression. To achieve the purpose of the study 45 students studying various Higher Secondary Schools, at Erode District were selected as subjects. The age of the subjects ranged from 14 to 16 years. The subjects were divided into three groups of fifteen each (n=15) randomly. Experimental Group I underwent simplified Kundalini yoga, Experimental Group II underwent Pranayama and Group III is Control group were kept under act

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Sikka, Gitanjali. "Nitric Oxide and Its Significance in Respiratory Muscle Training." Galore International Journal of Health Sciences and Research 8, no. 1 (2023): 63–65. http://dx.doi.org/10.52403/gijhsr.20230108.

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Paranasal sinuses are the primary site of production of Nitric Oxide in the human body. Nitric oxide leads to improvement in lung functions as it increases oxygen transport throughout the body. Nasal breathing has links to many breathing patterns and techniques employed in yoga. Humming exercise is a part of the ancient breathing technique used in yoga namely, Bhramari Pranayama and in humming, the nitric oxide peak is coming from the paranasal sinuses because of the oscillating sound waves produced. Pranayama or breath regulation has gained a special place in Yoga and includes various techniq

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Maharani, Ni Putu Rosa Agustina. "Pranayama Sebagai Sains Spiritual." JURNAL YOGA DAN KESEHATAN 2, no. 2 (2020): 110. http://dx.doi.org/10.25078/jyk.v2i2.1561.

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<p>'Pranayama' consists of: Puraka which is entering the breath, Kumbhaka which is holding your breath, and Recaka is exhaling. But from the essence of pranayama is the ability to take and manage prana especially by using breath. In spiritual life, Pranayama's role depends on the individual. They feel that by asking for Protection, Peace and the Light of God they can change their nature and purify their lives as effectively as possible by doing Pranayama. The only breathing exercise that a spiritual candidate needs is to try to breathe pure. Control over the flow of prana in the vital bo

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Lutfian, Lutfian. "YOGA PRANAYAMA SEBAGAI UPAYA REHABILITATIF PARU PENDERITA PENYAKIT PARU OBSTRUKTIF KRONIK (PPOK): LITERATURE REVIEW." Jurnal Ilmu Kesehatan Bhakti Husada: Health Sciences Journal 12, no. 2 (2021): 124–34. http://dx.doi.org/10.34305/jikbh.v12i2.342.

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Penderita PPOK mengalami gangguan pernapasan persisten dan keterbatasan aliran udara akibat saluran napas tersumbat atau adanya kelainan alveolar yang disebabkan partikel atau gas berbahaya. Prevalensi PPOK di Indonesia berdasarkan data Kemenkes RI tahun 2019 sebesar 3,7% per satu juta penduduk di Indonesia dengan prevalensi tertinggi pada umur lebih dari 30 tahun. Selain itu, pasien PPOK memerlukan tindakan rehabilitasi paru yang cukup lama untuk menstabilkan kemampuan fungsional paru mereka. Tujuan dari artikel ini adalah untuk mengetahui efektivitas latihan pernapasan Yoga Pranayama sebagai

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Kusumadewi, Dwi, Ramelan Sugijana, and Wien Soelistya Adi. "The Effect Of Yoga Respiration (Pranayama) on Stress Reduction in The Elderly." JENDELA NURSING JOURNAL 3, no. 2 (2019): 104–13. http://dx.doi.org/10.31983/jnj.v3i2.5473.

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Background : Aging is the process of slowly disappearing the ability of the network to improve itself. One of the mental health problems has by the elderly is stress. If stress is not overcome, it can affect the body's system. One of the ways to deal with stress is yoga respiration (pranayama).Purpose: The purpose of this study is to determine the effect of yoga respiration (pranayama) on stress reduction in the elderly at Wening Wardoyo Ungaran's Elderly Social Services Home.Methods: This study used quasy experimental design with one group pretestpost test study design. The sampling technique

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Widiastini, Luh Putu, and I. Gusti Agung Manik Karuniadi. "Yoga Pranayama Reduce Anxiety Facing Labor In Pregnant Women Trimester III at PMB in the work area of the Abiansemal I Health Center." Jurnal Kesehatan Pasak Bumi Kalimantan 5, no. 2 (2023): 162. http://dx.doi.org/10.30872/j.kes.pasmi.kal.v5i2.8563.

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Women during pregnancy will experience physiological changes and psychological changes. Changes that occur can cause feelings of fear, anxiety, so that it affects pregnancy and childbirth. The purpose of this study was to determine the effect of pranayama yoga on the anxiety of pregnant women in dealing with childbirth at PMB in the work area of the Abiansemal I Health Center. This study used a quantitative research method with a Quasy experimental type of research. The design used in this study is a nonequivalent control group design, the sample is carried out by non-probability sampling, nam

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Shinde, Pranita K., Kalpana Jadhao, Pradnya Shinde, and Milind M. Godbole. "ROLE OF BHRAMARI PRANAYAMA IN PREVENTION AND PROMOTION OF MENTAL HEALTH - A REVIEW." International Ayurvedic Medical Journal 8, no. 7 (2020): 3913–18. http://dx.doi.org/10.46607/iamj0807152020.

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Background -In today’s era lifestyle of people has become very mechanical. Everyone is running in a rat race for target achievement, which results in stress. This stress further effects on physical as well as mental health of an individual. Mental health is the balanced development of emotional attitudes and personality which live harmoniously with all society or community. Mental disorders are characterized by alternation in thinking, mood or behaviour associate with impaired functioning. Mental and behavioural disorders are found in all age groups, and the prevalence rate is about 10%. To ov

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Bhaskar, Aniket, Brajesh Kumar, Ramesh M. Bhat, and Anwarul Kabir. "Role of yoga in improving pulmonary efficiency in post-menopausal women." International Journal of Research in Medical Sciences 11, no. 3 (2023): 925–28. http://dx.doi.org/10.18203/2320-6012.ijrms20230574.

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Background: Menopause is a natural transition in a women’s life. Menopausal transition has been linked to impairment of respiratory function. Female hormones play an important role in overall lung health. Yoga is an ancient Indian science as well as the way of life, which includes practice of yogasana in specific posture and pranayama which includes the regulated breathing techniques. The aim of the study was to evaluate the cumulative effect of practicing yoga and pranayamas on certain respiratory parameters and physical characteristics in post-menopausal women. Methods: A total of forty post

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Dwi Jayanti, Desak Made Ari, I. Made Dwi Satwika Wiraputra, and Ni Ketut Ayu Mirayanti. "YOGA PRANAYAMA LOWERS THE RISK OF VIOLENT BEHAVIOR IN SCHIZOPHRENIA PATIENTS." Sport and Fitness Journal 9, no. 3 (2021): 146. http://dx.doi.org/10.24843/spj.2021.v09.i03.p01.

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Introduction:The main problem that often occurs in schizophrenic patients is violent behavior. As a result of violent behavior can hurt or injure yourself or others. Handling violent behavior is done by a combination of psychopharmacology and psychotherapy intervention. One of the management of violent behavior through individual psychotherapy is physical activity in the form of pranayama yoga exercises. The purpose of this study is to determine the effect of Pranayama yoga on the risk of violent behavior in schizophrenic clients.Method :This type of pre-experimental research, using a One-grou

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Kakkar, Sparsh, Vinamra Sharma, and Garima Jaiswal. "The Impact of Yoga Practice on Pulmonary Function: A Comprehensive Review." International Journal of Ayurvedic Medicine 15, S1 (2024): 193–97. https://doi.org/10.47552/ijam.v15is1.5595.

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Background: Pulmonary function is crucial for overall health, as it involves the efficient exchange of gases, ventilation, and maintenance of homeostasis. Yoga, particularly pranayama (breathing exercises), has been increasingly recognized for its potential benefits on respiratory health. However, the integration of yoga into clinical practice for managing respiratory conditions requires further exploration. Objectives: This review aims to evaluate the impact of yoga practices, with a focus on pranayama, on pulmonary function across various populations. The objectives include identifying patte

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Sumertini, Ni Wayan. "Filsafat Kelepasan dalam Yoga Sutra Patanjali." Sanjiwani: Jurnal Filsafat 12, no. 2 (2021): 186. http://dx.doi.org/10.25078/sjf.v12i2.2614.

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<p><em>Yoga is a way to connect oneself to God. The term ‘yoga’ can be found in various sruti and smerti texts. Specifically, yoga is described in Indian philosophy (darsana), otherwise known as the yoga sutras composed by Maharsi Patanjali. Patanjali's teachings emphasize devotion to God (Isvara). Only by Bhakti can Yogis (one who practice the discipline of yoga) attain eternal happiness free from any disease or suffering (klesa). Patanjali systematically compiles the discipline that must be carried out by Yogis, namely by implementing the Astanga Yoga discipline which emphasizes

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Munoz, Carlos. "Pranayama-Mantra: Oxygen of Life." Boston Research Journal of Social Sciences & Humanities 5, no. 4 (2025): 37–43. https://doi.org/10.63942/brjssh.v5.i4.p37.53946.

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Life definition varies with studies. For Vedic Science prana means a vibratory lively energy, while traditional Science only defines a physical energy as quantitative property that is transferred to body through metabolic processes. One-fourth of the world’s adult population is suffering from hypertension, which is predicted to increase to 29% by 2025. The awareness and practice of aerobic exercise and yoga is a good proposal for this aged group. In the West most of the people believe that pranayama is only a respiratory technique useful for the wellness and health. But, for Hindu doctrine cal

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Nurulhaq, Widhatami Nimas. "A Literature Review Pranayama Yogic Exercise Toward Peak Expiratory Flow Rate in Patients with Asthma." JURNAL PENELITIAN KESEHATAN 21, no. 4 (2024): 5–13. http://dx.doi.org/10.36568/jpk.v21i4.117.

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Introduction: Asthma is a non-communicable disease with the leading cause of death in Indonesia. Non-pharmacology theraphy has developed in the community, like pranayama yoga. Pranayama yogic breathing exercises increase the parameter of peak expiratory flow rate that can control and reduce asthma attack intensity. Purpose: This literature review aim to find out pre and post effects of pranayama yogic intervention on the peak expiratory flow rate in patients with asthma. Methods: This study uses literature review methods, which search using 2 databases, Google Scholar and ResearchGate. Results

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Widiastini, Luh Putu, and I. Gusti Agung Manik Karuniadi. "The Application of Yoga Pranayama and Gym Ball Exercise on Labor Pain During Active Phase at Pmb Desa Blahkiuh, Abiansemal, Badung." Journal of A Sustainable Global South 4, no. 1 (2020): 27. http://dx.doi.org/10.24843/jsgs.2020.v04.i01.p07.

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Pain Labor is a physiological and individual experience. The cause of pain in labor is a combination of ischemia (hypoxia) the muscles of the uterus and stretching that occurs in the lower segment of the uterus (then the cervix). Non-pharmacological efforts that can be done in reducing pain in the mother in the face of labor are through the Application of Yoga Pranayama and Gym Ball Exercise. The purpose of this study was to determine the effect of the application of Yoga Pranayama and Ball Exercise Gym on Labor Pain Active Phase in PMB Blahkiuh Village, Abiansemal, Badung. This research metho

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Mythri Jain, Senthilkumar. S, S. R. Karthika, Prathap Suganthirababu, and Jagatheesan Alagesan. "Effect of Kapalabhati, Sithali, Seethakari Pranayama and Yogic Postures On Polycystic Ovarian Syndrome." Indian Journal of Physiotherapy & Occupational Therapy - An International Journal 18 (January 21, 2024): 635–39. http://dx.doi.org/10.37506/7nsms613.

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Background: Polycystic ovarian syndrome is an endocrine disorder distinguished by hormonal imbalances,ovarian dysfunction, and metabolic disturbances. The incidence of PCOS varies greatly in India, from 2.2% to26%.14Purpose: To find out the effect of Kapalabhati, Sithali, seethakari pranayama and yogic postures inPoly- cysticOvarian SyndromeMaterials and Methods: A total number 50 were selected from Jain Hospitals and labs based on inclusion criteriaand were divided. Yoga group: Kapalabhati pranayama – 3 rounds with 5 forceful expirations Sithali pranayama– 5 breaths Seethakari pranayama - 5 b

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Maulana, Nova. "PENGARUH TERAPI YOGA “PRANAYAMA” DAN AROMATHERAPY TERHADAP PENURUNAN TINGKAT NYERI RHEUMATOID ARTHRITIS PADA LANSIA DI PANTI WREDHA BUDHI DHARMA YOGYAKARTA 2019." Medika Respati : Jurnal Ilmiah Kesehatan 14, no. 3 (2019): 217. http://dx.doi.org/10.35842/mr.v14i3.227.

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Latar belakang : Proses menua mengakibatkan perubahan struktur dan fungsi tubuh. Manifestasi klinisnya adalah para lanjut usia akan menngalami nyeri pada lutut dan sendi lain jika berjalan, merupakan kelainan dari rheumatoid arthritis. Nyeri hampir tidak terpisahkan dari rheumatoid arthritis, dimana diketahui penyakit terbanyak yang diderita lansia adalah penyakit sendi (52,3%) dan kasus penderita rheumatoid arthritis di Yogyakarta dan Semarang 5,4%-5,8%, hal ini berarti ketergantungan terhadap obat diusahakan seminimal mungkin. Cara-cara pengobatan non-farmakologi seperti Terapi Yoga “Pranaya

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Werdiyana, Nyoman Gading, Ni Putu Dita Wulandari, and Ni Komang Matalia Gandari. "Pengaruh Yoga Pranayama dengan Tingkat Stres Perawat yang Bertugas di Ruang Operasi Rumah Sakit Balimed Denpasar." Jurnal Kesehatan Medika Udayana 10, no. 01 (2024): 01–16. http://dx.doi.org/10.47859/jmu.v10i01.451.

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Background: Nurses working in the operating theatre are prone to stress because they are required to have high knowledge and concentration skills in all aspects of perioperative care. Stress management can be done through relaxation with yoga pranayama. Purpose: The purpose of this study was to determine the effect of yoga pranayama on the stress level of nurses on duty in the operating room. Methods: This study used a pre-experimental design with a one-group pre-post test design. The research sample was 23 nurses in the operating room with purposive sampling technique. Data collection using P

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LePage, Joseph. "An Integrative Approach to Yoga Therapy." International Journal of Yoga Therapy 4, no. 1 (1993): 43–45. http://dx.doi.org/10.17761/ijyt.4.1.88054q40p3w49747.

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The traditional elements of yoga are the basis of this approach to Yoga Therapy: yoga postures (Asana), breathing (Pranayama), deep relaxation (Yoga Nidra) and yoga psychology (Yoga Sutras of Patanjali) Yoga Therapy facilitates health and healing at the level of the body, balance at the level of the mind and emotions, and awakens us to the spiritual dimension of living.

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Ariyanti, Kadek Sri, Siti Zakiah, Cokorda Istri Mita Pemayun, and I. Nyoman Dharma Wisnawa. "Manfaat Pranayama Yoga Untuk Mengurangi Kecemasan Pada Ibu Nifas di PMB Jaba Denpasar." Jurnal Yoga dan Kesehatan 6, no. 1 (2023): 42–53. http://dx.doi.org/10.25078/jyk.v6i1.2393.

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Periode postpartum merupakan masa transisi dimana terjadi perubahan secara fisik maupun psikologis. Depresi postpartum adalah salah satu gangguan psikologis yang sering ditemukan. Depresi postpartum dialami sekitar 10‒15% perempuan, baik yang pertama kali melahirkan maupun yang berikutnya. Pranayama yoga merupakan salah satu latihan yang dapat meringankan ketidaknyamanan psikologis pada ibu nifas. Penelitian ini bertujuan untuk mengetahui efektivitas pranayama yoga untuk mengurangi kecemasan pada ibu nifas. Desain penelitian yang digunakan adalah kualitatif dengan pendekatan studi kasus. Infor

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Amrita, Chakraborty, Mukherjee Mitali, Choudhary Swati Kumari, and Kumar Rupesh. "Can Yoga Help to Manage the Symptoms of Thyroid Diseases?" International Journal of Yoga 18, no. 1 (2025): 3–12. https://doi.org/10.4103/ijoy.ijoy_147_24.

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Thyroid diseases (TD) involve impaired secretion of thyroid hormones and are more prevalent in women. Risk factors include older age, family history of thyroid disease, hypertension, obesity, pregnancy, and diabetes. Psychological manifestations such as depression and mania are closely associated with TD, necessitating a mind–body-based complementary approach like Yoga. To examine the effectiveness of Yoga on the physiological and psychological symptoms of TD. A systematic search was conducted on three databases – PubMed, Google Scholar, and Web of Science in September 2023 using the keywords

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Kumar, Mahesh, Pramod Kumar Mishra, and Swati Alha. "Role of Bhramari Pranayama on Health: A Conceptual Study." International Research Journal of Ayurveda & Yoga 06, no. 11 (2023): 55–57. http://dx.doi.org/10.47223/irjay.2023.61111.

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Yoga is a system of physical and mental exercise designed thousands of years ago to balance and unite the mind, body, and spirit. Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. Pranayama is the complete breathing exercise which is the part of Yoga. In all Pranayama, the breath plays an important role. Bhramari pranayama is the excellent breathing exercise for releasing agitation, frustration, and anger. It is the best breathing exercise in calming mind which promotes the good sleep. People with insomnia

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Shin, Choungho. "A Study on the Pranayama Yoga." Korean Journal of Physical Education 58, no. 4 (2019): 15–27. http://dx.doi.org/10.23949/kjpe.2019.07.58.4.2.

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Kumari, Priya, Saroj Adittya Rajesh, and Rama Chandra Reddy K. "Effect of Pranayama on Human Body and Mind." International Journal of Ayurvedic Medicine 15, S1 (2024): 85–87. https://doi.org/10.47552/ijam.v15is1.5574.

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A branch of yoga called pranayama is very helpful to people in maintaining good physical and mental health. As prana is the definition of life or energy, practicing asana entails controlling the flow of prana through the body. All aspects of breathing, including inspiration, expiration, and retention, are regulated in part by pranayama. One of the yogic practices for healthy people is pranayama, which can elicit a variety of physiological reactions for breathing exercises, stress reduction, relaxation, and control of psychophysiological conditions. Pranayama controls lung motion, which in turn

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Das, Rashmi Ranjan, Jhuma Sankar, and Sushil Kumar Kabra. "Role of Breathing Exercises and Yoga/Pranayama in Childhood Asthma: A Systematic Review." Current Pediatric Reviews 15, no. 3 (2019): 175–83. http://dx.doi.org/10.2174/1573396315666190121122452.

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Background: arious complementary or alternative medicines (including breathing exercises and yoga/pranayama) have been tried as an attractive option to pharmacotherapy in childhood asthma. Objective: To evaluate the role of breathing exercise and yoga/pranayama as add on therapy to the “pharmacologically recommended treatment” of childhood asthma. Methods: We searched the published literature in the major databases: Medline via Ovid, PubMed, CENTRAL, Embase, and Google Scholar till June 2018. Randomized trials comparing breathing exercises and yoga/ pranayama versus control or as part of a com

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