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Journal articles on the topic 'Zumba'

Author: Grafiati

Published: 4 June 2021

Last updated: 26 July 2025

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1

Olko, Dorota. "Aktywność fizyczna – przyjemność czy obowiązek? Analiza społeczno-kulturowych uwarunkowań komercyjnego sukcesu Zumba Fitness." Przegląd Socjologii Jakościowej 11, no. 2 (2015): 186–207. http://dx.doi.org/10.18778/1733-8069.11.2.09.

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Artykuł prezentuje wyniki jakościowego studium przypadku dotyczącego Zumba Fitness. Celem badania było zrekonstruowanie społecznych uwarunkowań komercyjnego sukcesu Zumby. W artykule podejmuję próbę odpowiedzi na pytania w jakie tendencje (a może raczej sprzeczności) kulturowe wpisuje się Zumba, do jakich odbiorców jest kierowana i na jakie potrzeby odpowiada. Analiza przypadku Zumby stanowi przyczynek do refleksji nad napięciami, jakie powoduje w doświadczeniu jednostek wszechobecna promocja aktywności fizycznej, oraz strategiami radzenia sobie z nimi. Zumba jest tutaj traktowana także jako j

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Yamasaki, Junko, Kayako Sakisaka, Parolita A. Mission, et al. "Factors Associated with Regular Zumba Practice as Preliminary Results: A Population-Based Approach in Cebu Province, the Philippines." International Journal of Environmental Research and Public Health 18, no. 10 (2021): 5339. http://dx.doi.org/10.3390/ijerph18105339.

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The prevalence of overweight/obesity in the adult population in the Philippines has doubled in the past 20 years. Zumba exercise has recently been implemented throughout the Philippines. However, there is scarce information on the effects of Zumba on obesity and Zumba participants’ characteristics in the Philippines. This study described the current practice of Zumba in the Philippines, along with the practitioners’ characteristics, and identified factors associated with Zumba participation. In this observational, cross-sectional study, a structured questionnaire was used to survey 10 Zumba lo

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Senduk, Madeleine N. W., Hedison Polii, and Diana V. D. Doda. "Perbandingan Massa Tulang Sebelum dan Sesudah Melakukan Senam Zumba pada Wanita Dewasa." JURNAL BIOMEDIK (JBM) 11, no. 1 (2019): 17. http://dx.doi.org/10.35790/jbm.11.1.2019.23206.

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Abstract: Osteopenia commonly occurs in people over 50 years, however, several studies also showed that osteopenia affected young adults. Osteopenia can develop into osteoporosis. International Osteoporosis Foundation estimated that women in Indonesia had risk of developing osteoporosis four times greater than men. Osteopenia and osteoporosis can be prevented by physical exercise such as aerobic exercises inter alia Zumba exercise. This study was aimed to determine whether there was a difference in bone mass before and after 4-week Zumba exercise. This was an experimental study with one group

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Hibah Hassan Abdul Wahid H Ashgar. "Strategi Komunikasi Persuasif Pada Anggota Komunitas Senam Zumba Dalam Meningkatkan Jumlah Member Senam." Journal of Creative Communication 1, no. 1 (2024): 40–49. https://doi.org/10.71251/xk6q3605.

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The purpose of this study is to determine the communication strategy in increasing members of “Zumba Baraya Geulis Cianjur” to be the best zumba and to find out the type of persuasive communication used by members in recruiting other members. In addition, the zumba gymnastics community. This research uses qualitative methods with a case study approach, data collection through observation, interviews, and documentation. In the data analysis technique used is qualitative descriptive analysis and the validity test is the use of source triangulation. Based on the results of the study, Baraya Geuli

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Ceylan, Gizem, and Melek Kozak. "Perceptions of active zumba members regarding the concept of "zumba": A metaphor analysis study." Journal of Human Sciences 18, no. 2 (2021): 233–42. http://dx.doi.org/10.14687/jhs.v18i2.6149.

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The purpose of this research is to determine the perceptions of the members participating in active zumba about the concept of "Zumba" with the help of metaphor. The research group consisted of 94 volunteers living in Ankara (age = 32.57 ± 9.91 years) and doing active zumba in various gyms. In the research, as a data collection tool, a "metaphor form" was prepared to determine the participants' perceptions about the concept of zumba. The research data were collected with the metaphor form sentence is written "Zumba is like …; because…. ” As the metaphors obtained in the research are used as a

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Laroza, Alvy, Lovely Piral, Melissa Joy Palcis, and Vivencio L. Calixtro. "Zumba Preference and Its Cardiovascular Endurance Intensification." Indonesian Journal of Teaching in Science 1, no. 2 (2021): 153–58. http://dx.doi.org/10.17509/ijotis.v1i2.41211.

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The purpose of this study is to determine the level of preference of recorded video and live demonstration Zumba in terms of instructions, movements, and concepts. It also determines the significant difference between cardiovascular endurance intensification of respondents in recorded video and lives demonstration Zumba in terms of frequency, intensity, time, and type. This study used the descriptive-evaluative design with the survey questionnaire to 30 respondents. The demographic profile of the respondents implies that most of the Zumba enthusiasts are aged 20-25 years old. Women are more li

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Bastaman, Widia Nur Utami, and Tria Febriani Putri. "PENGEMBANGAN MOTIF PADA BUSANA ACTIVEWEAR ZUMBA UNTUK WANITA DI KOTA BANDUNG." MODA 3, no. 1 (2021): 64–80. http://dx.doi.org/10.37715/moda.v3i1.1794.

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   Tren gaya hidup sehat saat ini sedang berkembang di Bandung, terbukti dengan adanya berbagai gerai makanan sehat. Berdasarkan hasil observasi, pelaku gaya hidup sehat di Bandung adalah para pekerja kantoran, khususnya wanita. Dengan padatnya aktivitas sehari-hari, para pekerja kantoran menyadari pentingnya menerapkan gaya hidup sehat dengan mengonsumsi makanan sehat yang dibarengi dengan olahraga. Zumba merupakan salah satu olah raga yang paling digemari karena menyehatkan dan menyenangkan. Zumba menawarkan gerak dan musik yang dinamis serta memiliki karakteristik pakaian

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Amalia, Rizky. "HUBUNGAN PEMILIHAN WAKTU OLAHRAGA ZUMBA DENGAN PENURUNAN BERAT BADAN DI PUSAT KEBUGARAN KOTA BANDUNG." Jurnal Ilmu Kesehatan Immanuel 12, no. 2 (2019): 9. http://dx.doi.org/10.36051/jiki.v12i2.42.

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Zumba adalah olahraga yang menggabungkan antara tarian salsa dan gerakan tari Latin. Tujuan penelitian ini adalah untuk mengetahui hubungan pemilihan waktu olahraga zumba dengan penurunan berat badan di pusat kebugaran Kota Bandung. Penelitian ini menggunakan desain Cross-Sectional yang dilakukan pada bulan mei, juni dan juli tahun 2018. Sebanyak 76 responden yang ikut serta dalam penelitian ini berasal dari 3 pusat kebugaran di Kota Bandung. Pemilihan waktu olahraga zumba diukur dengan mengggunakan kuisioner. Pengukuran berat badan diukur menggunakan kuisioner dan timbangan berat badan digita

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Cahya Allistia, Syahida, Setya Rahayu, Siti Baitul Mukarromah, and Sri Sumartiningsih. "The effects of zumba and strong by zumba on body fat and circumference in women aged 20–40." Jurnal SPORTIF : Jurnal Penelitian Pembelajaran 7, no. 3 (2021): 430–41. http://dx.doi.org/10.29407/js_unpgri.v7i3.16778.

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This study aims to analyze the influence and analyze the differences between zumba and strong by zumba exercises limited to body fat and body circumference in women aged 20–40 years. This research method is a study using a quasi-experiment with a control group pretest and posttest design. Data analysis techniques are collected, processed, and analyzed statistically by calculating the average deviation and testing of normality requirements from the score distributor using SPSS version 15.00 for window evaluation. The results of the zumba exercise method had a decrease in the thickness of belly

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Kumaat, Noortje Anita, Afif Rusdiawan, Procopio B. Dafun JR., et al. "Comparative effects of Zumba and Yoga on stress, body satisfaction, and self-esteem in working women: a randomized control trial." Pedagogy of Physical Culture and Sports 29, no. 3 (2025): 160–71. https://doi.org/10.15561/26649837.2025.0302.

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Background and Study Aim. Working women experience increased stress due to their dual roles as employees, homemakers, and family carers. This study aimed to compare the effects of Zumba and yoga on stress, body satisfaction, and self-esteem in working women. Material and Methods. A total of 159 moderately stressed working women (ages 20 to 50) were randomly assigned to one of three groups: yoga (n = 53), Zumba (n = 53), or control (wellness education, n = 53). Biweekly sessions of yoga (low-to-moderate intensity poses and breathing techniques) and Zumba (moderate-to-vigorous aerobic dance) wer

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Nurcahyo, Andi, Faisal Yusuf, Diah Aryati Puji Lestari, and Prima Januar Sastrawirya. "Zumba Exercise Training to Train Motor Movement & VO2 Max." Jurnal Pengabdian KOLABORATIF 3, no. 1 (2025): 101–8. https://doi.org/10.26623/jpk.v3i1.10579.

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This training aims to improve motoric movements and exercise, especially Zumba exercises, for health and to increase people's interest because Zumba exercise can improve motor skills. It is hoped that this training will increase public knowledge about the importance of physical fitness and exercise in increasing VO2 Max. The training carried out is face-to-face training with a descriptive approach. To achieve motor movement, VO2 Max, this training uses quantitative descriptive research methods where researchers are directly involved in actively meeting, observing, and analyzing participant dat

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Ruberto, Sandro, Yuswo Supatmo, Erna Setiawati, and Endang Ambarwati. "Pengaruh Latihan Zumba Terhadap Resting Heart Rate dan Peak Expiratory Flow Rate Pada Wanita Usia Dewasa Muda." Medica Hospitalia : Journal of Clinical Medicine 8, no. 1 (2021): 74–79. http://dx.doi.org/10.36408/mhjcm.v8i1.526.

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Latar Belakang: Kurangnya aktivitas fisik merupakan salah satu faktor risiko terjadinya mortalitas, sehingga sangat penting untuk melakukan aktivitas fisik secara rutin. Zumba adalah salah satu metode aktivitas fisik yang banyak diminati dan memiliki manfaat terutama untuk kesehatan kardiorespirasi. Tujuan: Mengetahui pengaruh latihan Zumba terhadap Resting Heart Rate (RHR) dan Peak Expiratory Flow Rate (PEFR) sebagai indikator kesehatan sistem kardiorespirasi. Metode: Penelitian ini merupakan penelitian eksperimental menggunakan pre-test and post-test control group design. Terdapa

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Cempaka Putri, Rahma, I. Dewa Ayu Inten Dwi Primayanti, Luh Made Indah Sri Handari, and I. Putu Adiartha Griadhi. "PERBEDAAN NILAI ARUS PUNCAK EKSPIRASI (APE) PADA WANITA USIA PRODUKTIF PENDERITA ASMA YANG MENGIKUTI LATIHAN ZUMBA DAN YOGA." Sport and Fitness Journal 8, no. 2 (2020): 84. http://dx.doi.org/10.24843/spj.2020.v08.i02.p11.

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Pendahuluan: Asma merupakan penyakit saluran pernapasan dengan angka prevalensi tinggi di Indonesia dan Provinsi Bali menduduki urutan ke-enam dengan prevalensi asma tertinggi di Indonesia. Penderita asma dianjurkan untuk melakukan latihan fisik untuk meningkatkan kebugaran serta meringankan dan mengurangi frekuensi kekambuhan. Zumba dan Yoga merupakan jenis latihan fisik yang memberikan banyak manfaat terutama pada fungsi paru. Tujuan: Membuktikan adanya perbedaan nilai APE pada wanita usia produktif penderita asma yang mengikuti latihan Zumba dan Yoga. Metode: Penelitian ini merupakan peneli

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Utamayasa, I. Gede Dharma, Moh Hanafi, Yandika Fefrian Rosmi, Riga Mardhika, and Suharti -. "Eight-Week Zumba Training for Women in the New Normal Period." Central European Journal of Sport Sciences and Medicine 43 (2023): 45–51. http://dx.doi.org/10.18276/cej.2023.3-05.

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Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music genres. This form of aerobic exercise involves sustained moderate to high-intensity activity without excessive fatigue. It strengthens the heart muscle and promotes efficient blood circulation. Furthermore, aerobics can effectively reduce blood pressure in individuals with hypertension. This positive effect is attributed

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Alber, Dr Majella Livingston, Deepa Murali, and Renjitha Abraham. "“Impact of Zumba on General Anxiety Disorder – An Experimental Study among Nurses, UAE”." European Journal of Health Sciences 8, no. 5 (2024): 1–13. http://dx.doi.org/10.47672/ejhs.2215.

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Purpose: To measure the result of Zumba on General Anxiety Disorder among nurses at multispecialty government hospital. Materials and Methods: A true experimental design was selected for this study. 70 nurses from multispecialty hospital partook this study. Samples were arbitrarily dispensed to both control and study group. Study group underwent 30 minutes of Zumba, daily for 3 months. Data were gathered via online before and after the Zumba from both study and control group. The instrument used to collect data was General Anxiety Disorder- 7 scale. Findings: The mean value in the study group

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Wijaya, I. Gusti Ayu Rea Vera, A. A. Nyoman Trisna Narta Dewi, and Susy Purnawati. "THE THE EFFECT OF ZUMBA EXERCISE FOR INCREASING ABDOMINAL STRENGTH IN WOMEN WHO HAS BEEN GIVING BIRTH AT NORTH SANGLAH VILLAGE." Majalah Ilmiah Fisioterapi Indonesia 6, no. 3 (2018): 9. http://dx.doi.org/10.24843/mifi.2018.v06.i03.p03.

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ABSTRACT  Abdominal muscle strength decreasing could happen in women who has been giving birth. Zumba exercise is a modification of aerobic exercise with latin music and dance that could be used for muscle strengthening exercise. The purpose of the experiment is for knowing the effect of zumba exercise to increase the abdominal muscles strength in women who has been giving birth. The research is a pre-experimental with a pre-test and post-test one group design. The research has been done in North Sanglah Village with total of 18 samples that was chosen by the Curl Up test score and

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Nieri, Tanya, and Elizabeth Hughes. "All about Having Fun: Women’s Experience of Zumba Fitness." Sociology of Sport Journal 33, no. 2 (2016): 135–45. http://dx.doi.org/10.1123/ssj.2015-0071.

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This study explored women’s subjective experience of Zumba, a new, popular form of group fitness. We interviewed 41 racially/ethnically diverse adult women from the Los Angeles/Inland Empire (California) area who had taken Zumba in the previous year. The women reported taking Zumba for the purpose of exercise and did not challenge the notion that exercise is imperative. However, they reported positive experiences of Zumba, contrasting it with other fitness forms, which they characterized as boring, stressful, painful, lonely, and/or atomistic, and with other dancing, which they characterized a

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Mautang, Theo W. E., Eduward Kumenap, and Stefani Sigarlaki. "PROFIL ANTROPOMETRI PESERTA ZUMBA DI FIDES SPORT CLUB TOMOHON DI ERA PANDEMI TAHUN 2022." JURNAL OLYMPUS 4, no. 1 (2023): 171–79. http://dx.doi.org/10.53682/jo.v4i1.7127.

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Penelitian ini bertujuan untuk mengetahui Profil Antropometri Peserta Zumba Di Fides Sport Club Kota Tomohon Di Era Pandemi Tahun 2022. Rumusan masalah dalam pemelitian ini adalah Bagaimanakah Profil Antropometri Peserta Zumba Di Fides Sport Tomohon Di Era Pandemi Tahun 2022. Penelitian ini dilaksanakan diFides Sport club kota Tomohon. Jenis Penelitian dalam penelitian ini adalah penelitian deskriptif. Populasi dalam penelitian ini adalah zumba difides sport club kota tomohon. Dan sampel dalam penelitian ini adalah seluruh peserta zumba dengan jumlah sampel 15 orang dengan menggunakan te

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Mutha'alimah, Humairoh, Marijo Marijo, Yuli Trisetiyono, and Putri Sekar Wiyati. "The Effect of Zumba on Dysmenorrhea in Students of the Faculty of Medicine, Diponegoro University." DIPONEGORO MEDICAL JOURNAL (JURNAL KEDOKTERAN DIPONEGORO) 10, no. 3 (2021): 172–76. http://dx.doi.org/10.14710/dmj.v10i3.29949.

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Background: Dysmenorrhea is the most common symptom of most menstrual complaints, and has a greater risk of causing disease than any other gynecological complaints. Dysmenorrhea can be accompanied by other symptoms such as sweating, tachycardia, nausea, vomiting, headache, diarrhea and tremors. Dysmenorrhea causes activity limitations which can affect productivity and quality of life of a woman.Objectives: Determine the effects of Zumba on primary dysmenorrhea among female students of the Faculty of Medicine, Diponegoro University.Method: This study used an analytic observational study with a

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Munagekar, Apoorva Uday, and Apoorva Likhite. "Comparison of Physical Fitness Index (PFI) between Spinning (indoor cycling) female practitioners and Zumba female practitioners using Modified Harvard’s Step Test: A pilot study." International Journal of Physiotherapy and Research 9, no. 2 (2021): 3800–3807. http://dx.doi.org/10.16965/ijpr.2021.114.

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Background: With increase in awareness about the importance of physical fitness, there has been considerable increase in proportion of population indulging in various new emerging forms of exercises such as Zumba and Spinning. Purpose of study: To assess and compare Physical Fitness Index (PFI) between females practicing two newer forms of aerobic exercises Zumba (group 1) and Spinning (group 2) and to understand whether one aerobic activity has better PFI values over other and whether they can be used interchangeably. It will also create awareness regarding both the newer forms of aerobic exe

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Kovaleva, N. V., N. P. Ieremenko, and V. A. Kovalev. "Attitude of first mature ages to zumba dance aerobics." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 3(133) (March 22, 2021): 54–58. http://dx.doi.org/10.31392/npu-nc.series15.2021.3(133).11.

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The article considers the factors that affect the attitude of women of the first period of adulthood to dance aerobics. The significance of zumba dance aerobics classes is substantiated. Zumba is a physical activity that has been practiced in the world for almost 30 years. However, it has become very popular in the last decade. Most gyms offer this dance or something similar, as ZUMBA was patented by its inventor Alberto Perez. Zumba for weight loss is based on various Latin American rhythms, such as bachata, salsa, mirenga, cumbia and samba. These dances are combined with ae

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Wahyuni, Retno Dwi, Yuli Peristiowati, and Prima Dewi Kusumawati. "The Influence of Zumba Exercise on Increasing Fitness, Reducing Body Fat and Body Mass Index in Health Service Employees, Population Control and Family Planning in Madiun City." MAHESA : Malahayati Health Student Journal 4, no. 4 (2024): 1290–300. http://dx.doi.org/10.33024/mahesa.v4i4.14053.

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ABSTRACT Health and fitness are basic needs that humans need and to achieve them requires fun and sustainable physical activity, including Zumba exercise. The results of tests and measurements in 2021 and 2022, from 119 employees, show that good fitness results remain at 34%, while body mass index and body fat in the normal category have decreased In general, the aim of this research is to determine the impact that Zumba exercise has on increasing fitness, body fat and body mass index. The population in this study were Madiun City PPKB Health Service employees with age requirements of 25-40 an

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Elysa Agustika, Karlina Dwijayanti, and Slamet Santoso. "Perbedaan Pengaruh Senam Aerobik Low Impact dan Zumba Fitness Terhadap Kebugaran Jasmani Pada Ibu – ibu Usia 25 – 35 tahun Desa Bulupayung Kabupaten Cilacap." JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) 7, no. 1 (2021): 1–11. http://dx.doi.org/10.36728/jip.v7i1.1384.

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Tujuan penelitian ini adalah untuk megetahui perbedaan pengaruh latihan senam aerobik low impact dan zumba fitness terhadap kebugaran jasmani pada ibu – ibu 25 – 35 tahun Desa Bulupayung Kabupaten Cilacap Tahun 2020. Penelitian ini merupakan penelitian kuantitatif dengan metode Pre – eksperimen. Penelitian dilaksanakan dengan tes awal (pretest) dan diberikan perlakuan (treatment) dan diakhiri dengan tes akhir (posttest), dilaksanakan untuk mengetahui perbedaan pengaruh senam aerobik low impact dan zumba fitness terhadap kebugaran jasmani. Subjek penelitian adalah ibu – ibu usia 25 – 35 t

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Putri, Alda Aulia Rahma Ananto, Yuswo Supatmo, Erna Setiawati, and Endang Ambarwati. "The The Effects of Zumba Exercise on LDL Levels and Oxidative Stress of Young Adult Women." Medica Hospitalia : Journal of Clinical Medicine 8, no. 2 (2021): 149–53. http://dx.doi.org/10.36408/mhjcm.v8i2.532.

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ABSTRAK Latar Belakang: Gaya hidup sedenter menyebabkan penurunan aktivitas fisik yang merupakan faktor terjadinya penyakit tidak menular salah satunya dislipidemia. Zumba sebagai bentuk latihan aerobik yang banyak diminati oleh dewasa muda dapat menurunkan kadar LDL dan tingkat stres oksidatif yang diukur dengan biomarker malondialdehid (MDA). Tujuan: Mengetahui pengaruh latihan Zumba terhadap kadar LDL dan MDA pada wanita usia dewasa muda. Metode: Penelitian ini merupakan jenis penelitian eksperimental dengan rancangan two groups pre and post test design. Subjek penelitian sebanyak 36

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Mufidah, Hania, and Rina Kurnia. "Pengaruh Zumba terhadap Tingkat Nyeri Muskuloskeletal pada Ibu Rumah Tangga di Grand City Mall Surabaya." Jurnal Terapi Wicara dan Bahasa 2, no. 2 (2024): 732–37. http://dx.doi.org/10.59686/jtwb.v2i2.105.

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Abstract Background: The housewives are very productive an important role in managing the needs of the house and family so that it requires a lot of energy and time. The activities of housewives can cause complaints of musculoskeletal pain due to non-ergonomic positions for a long time and repeatedly. Zumba serves to reduce musculoskeletal pain due to improper static position and repetitive pressure (stress). Objective: This study aims to determine the effect of zumba exercise on the level of musculoskeletal pain in housewives at Grand City Mall Surabaya. Method: This research is a quantitativ

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Hidayat, Teten, Beltasar Tarigan, Amung Ma’mun, and Agus Rusdiana. "The Comparison between Zumba dan Body Combat Effects on Mood Response of Adults in Productive Age." Jurnal Pendidikan Jasmani dan Olahraga 7, no. 1 (2022): 61–65. http://dx.doi.org/10.17509/jpjo.v7i1.44743.

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A good mood will help a person at a productive age to do a good job producing goods or giving services. This study aimed to evaluate the effect of Zumba exercise and body combat exercise on mood responses. The research method used in this study was the experiment method where, in 6 weeks, Group 1 carried out Zumba training, Group 2 carried out body combat training, and Group 3 carried out exercises that they commonly practiced (control). The samples of this study were 60 fitness members of Helios Fitness Center Bandung who were randomly divided into three groups. The mood instrument used was a

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Asmita, Singh, Randa Vesti, Mehta Manjula, and Bhatt Ajay. "A Comparative Study on Visual Reaction Time (VRT) for Yellow Color between Yoga Performers and Zumba Performers." International Journal of Pharmaceutical and Clinical Research 16, no. 12 (2024): 10–12. https://doi.org/10.5281/zenodo.14588485.

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<strong>Introduction: </strong>Exercise, Yoga and Visual reaction time may be associated in a variety of ways, however the connection is not always obvious. The interval between the presentation of a stimulus and the commencement of a response is referred to as reaction time. <strong>Aims and Objective: </strong>The present study was done to know the effect of Yoga performers and Zumba performers on Visual Reaction Time (VRT) for Yellow Color. <strong>Method: </strong>In the present study after taking informed consent and ethical clearance, data from 50 Yoga performers

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Sartika, Rike Chessa, Agung Riyadi, and Widia Lestari. "PENGARUH SENAM ZUMBA TERHADAP PERUBAHAN KADAR GLUKOSA DARAH." JURNAL PENELITIAN TERAPAN KESEHATAN 7, no. 2 (2020): 139–44. http://dx.doi.org/10.33088/jptk.v7i2.19.

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Abstract: Hyperglycemia is one of the causes of chronic DM disease that is most experienced by the world's population and ranks fourth cause of death. The purpose of this study was to determine the effect of zumba gymnastics on changes in blood glucose levels in middle adulthood in the Bengkulu City East Rim Health Center Work Area in 2018. The study design was quasi experimental with pre-test and post-test with control group design. A total sample of 34 people consisted of 17 control groups and 17 intervention groups. The sampling technique is consequtive sampling. Measuring blood glucose lev

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Oktasari, Putri, Muhammad Suhdy, and Muhammad Supriya. "PENGARUH SENAM ZUMBA INTENSITAS SEDANG TERHADAP PENGURANGAN LEMAK DI PERUT IBU-IBU DI KELURAHAN KARYA BAKTI RT 06 KOTA LUBUKLINGGAU." Educative Sportive 4, no. 1 (2023): 47–51. http://dx.doi.org/10.33258/edusport.v4i1.4216.

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Penelitian ini bertujuanuntukmengetahui sebeberapa besar pengaruh senam zumba terhadap penurunan lemak di perut ibu-ibu di kelurahan karya bakti RT 06 kota Lubuklinggau, gerakan tersebut dilakukan dalam durasi waktu tertentu, sehingga memberikan efek positif bagi otot dan denyut jantung, metode penelitian eksprimen, sampel dalampenelitian berjumlah 30 orang ibu-ibu yang melakukan senam zumba penggujian ini menggunakan analisa normalitas dan paired sampel t-test zumba biasa dikatagorikan sebagai senam kebugaran dan dapat di sesuaikan dengan kebutuhan hasil, hasil penelitian diketahui bahwa peng

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Khairul, Riana, Marina Dwi Mayangsari, and Rusdi Rusli. "EFEKTIVITAS SENAM ZUMBA TERHADAP PENURUNAN TINGKAT STRES AKADEMIK PADA REMAJA DI SMP DARUL HIJRAH PUTRI." Jurnal Kognisia 2, no. 1 (2020): 114. https://doi.org/10.20527/kognisia.2019.04.021.

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Padatnya kegiatan di Pondok Pesantren bisa menjadi sumber tekanan atau stressor pada siswinya. Stres yang terjadi dilingkungan sekolah atau pendidikan disebut dengan stres akademik. Salah satu cara untuk mengatasi stres adalah dengan melakukan aktivitas fisik yaitu senam zumba. Penelitian ini bertujuan untuk mengetahui efektivitas senam zumba terhadap penurunan tingkat stres akademik pada siswi SMP. Penelitian ini menggunakan metode penelitian eksperimental kuasi dengan rancangan penelitian one group pretest-posttest design. Instrumen penelitian yang digunakan yaitu kuesioner stres akademik. S

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Aukštuolytė, Ernesta, Vilma Mauricienė, Algė Daunoravičienė, Giedrė Knispelytė, and Kristina Berškienė. "DYNAMICS OF BODY COMPOSITION AND BODY IMAGE OF SEDENTARY WORKING WOMEN WHO ATTEND ZUMBA OR FUNCTIONAL TRAINING PROGRAMS: PILOT STUDY." Baltic Journal of Sport and Health Sciences 2, no. 109 (2018): 2–8. http://dx.doi.org/10.33607/bjshs.v2i109.190.

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Background. The aim of the study was to evaluate dynamics of body composition and body image in women who perform sedentary work and are attending Zumba or functional training programs. Methods. There were 31 women taking part in this study. They attended Zumba (n = 16) or functional training (n = 15) programs. All participants were asked to fill in Body Image Scale and Body Shape Questionnaire. Participants’ body composition was evaluated by measuring skinfold thickness with a calliper. All measurements were made twice: before and after eight weeks. Results. No statistically significant chang

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Obaid Al-Issawi, Sura. "The Effect of Mediterranean Diet (MD) Accompanying Zumba Exercises in Reducing the Percentage of Cellulite for Women Aged (30-45) Years." Sumer 3 8, CSS 3 (2023): 1–12. http://dx.doi.org/10.21931/rb/css/2023.08.03.55.

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The research aimed to identify the effect of the Mediterranean diet and Zumba exercises on the percentage of cellulite for women aged (30-45) years. Therefore, The researcher prepared the Mediterranean diet program and the Zumba exercises that fit the research sample’s capabilities. The study sample was represented by (20) female employees who had cellulite exclusively, where the Mediterranean diet programs were applied through the distribution of a weekly food program and the accompanying Zumba exercises. The above program was carried out on the research sample for 3 months (12 weeks) by two

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Kareri, Dyah, Derri Tallo Manafe, and I. Nyoman Sasputra. "Exercise habits and cortisol level among women at a local Zumba club." Biomedicine 42, no. 4 (2022): 820–22. http://dx.doi.org/10.51248/.v42i4.1765.

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Introduction and Aim: Cortisol has a vital role in helping the body deal with stress. It is known as the primary stress hormone. Cortisol modulates many changes in the body in response to stress, including blood glucose metabolism, fat, protein, carbohydrate metabolism into energy (gluconeogenesis), immune and anti-inflammatory response. The aim of this study was to determine the impact of Zumba exercise on cortisol levels in Zumba club participants in Indonesia. Materials and Methods: The design of the research is observational using a cross-sectional analytic study method. The samples in thi

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Agustina, Mezza, Khairunnisa Berawi, and Rasmi Zakiah Oktarlina. "Perbedaan Kadar Gula Darah Puasa Setelah Melakukan Senam Zumba pada Wanita yang Mengalami Obesitas di Pusat Kebugaran Bandar Lampung." Medical Profession Journal of Lampung 14, no. 6 (2024): 1030–35. http://dx.doi.org/10.53089/medula.v14i6.1118.

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Obesitas merupakan masalah kesehatan epidemi global dan kasusnya terus meningkat setiap tahun. Obesitas merupakan faktor presdiposisi untuk terjadinya peningkatan kadar gula darah. Cara yang cukup sederhana dan mudah untuk mencegah obesitas dan mengontrol kadar gula darah adalah dengan berolahraga secara teratur. Salah satunya ialah senam zumba. Selama olahraga, sel-sel otot menggunakan banyak glukosa dan bahan bakar nutrien lain dari biasanya untuk kegiatan kontraksi otot. Ketika aktivitas fisik, kepekaan insulin meningkat dan menyebakan penurunan kadar gula darah plasma. Penelitian ini bertu

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Delextrat, Anne A., Sarah Warner, Sarah Graham, and Emma Neupert. "An 8-Week Exercise Intervention Based on Zumba Improves Aerobic Fitness and Psychological Well-Being in Healthy Women." Journal of Physical Activity and Health 13, no. 2 (2016): 131–39. http://dx.doi.org/10.1123/jpah.2014-0535.

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Background:Although Zumba is practiced by millions of people worldwide, there is a paucity of research about its potential benefits. The objective of this study was to investigate the effects of Zumba on physiological and psychological outcomes in healthy women.Methods:Cardiovascular fitness, body composition, physical self-perception and psychological well-being were assessed before and immediately after 8 weeks of Zumba performed 3 times weekly (Zumba group, n = 22, age: 26.6 ± 5.4 years old; height: 165.8 ± 7.1 cm) or no intervention (control group, n = 22, age: 27.9 ± 6.0 years old; height

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Мороз, Олена. "ПРОГРАМУВАННЯ ВАРІАТИВНОГО МОДУЛЯ ФІТНЕС (ZUMBA STRONG) У СИСТЕМІ УРОЧНОЇ РОБОТИ З ФІЗИЧНОЇ КУЛЬТУРИ СТАРШОКЛАСНИЦЬ". Physical Culture and Sport: Scientific Perspective 1, № 1 (2024): 64–72. http://dx.doi.org/10.31891/pcs.2024.1.9.

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В умовах сьогодення від початку впровадження реформ Нової української школи відмічаються позитивні та якісні зміни. Одним із нововведень НУШ є модельна навчальна програма, що має на меті розвивати фізичні якості школярів за допомогою включення до її складу варіативних модулів з різних видів спорту.  У науковій статті обґрунтовано концептуальний підхід щодо організації навчального процесу з використанням елементів «Zumba strong», як варіативного модуля для учнів старших класів. Експериментально доведено, що цілеспрямоване використання засобів «Zumba strong» на уроках фізичної культури заб

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Delextrat, Anne, Clare Dorothy Shaw, and Alba Solera-Sanchez. "Heart Rate Responses of Post-Menopausal Women to Zumba Gold® Classes." Biology 13, no. 7 (2024): 462. http://dx.doi.org/10.3390/biology13070462.

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This study aimed to describe the heart rate (HR) responses of post-menopausal women during Zumba Gold® classes and to investigate the effects of body fat on HR responses. Twenty-three post-menopausal women (68.8 ± 7.2 years old; 160.0 ± 5.2 cm; 66.9 ± 11.1 kg, 36.0 ± 9.9% body fat) participated. Baseline testing assessed participants’ anthropometric and fitness characteristics. Then, HR measurements were taken during four of their regular Zumba Gold® classes, and average HR (HRmean), as well as time spent in different HR intensity categories, was calculated. Linear regressions and t-tests were

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Rahmawati, Ferika, Yuli Irnawati, and Naomi Parmila Hesti Savitri. "Efektivitas Senam Zumba Terhadap Penurunan Efek Samping Kenaikan Berat Badan Pada Akseptor Suntik KB 3 Bulan Di PMB Muslikhatun." PROFESSIONAL HEALTH JOURNAL 5, no. 1sp (2023): 250–57. http://dx.doi.org/10.54832/phj.v5i1sp.487.

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Injectable contraception does not cause problems but still has drawbacks and side effects. A 3-month injectable birth control acceptor, some time after using the contraception, sometimes experiences several problems such as headaches, menstrual disorders and weight gain or loss. Zumba exercises have movements that are able to move the abdominal and gluteal muscles with light abilities, up to 60 minutes in duration. can break down fat stores in the body. This study aims to determine the effectiveness of Zumba gymnastics on reducing the side effects of weight gain in 3-month injectable birth con

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Azizah, Crusita Nur, Imas Damayanti, Nur Indri Rahayu, and Tian Kurniawan. "Comparing the Effects of Zumba Fitness and Cardio Dance on Cardiovascular Endurance Improvement." Jurnal Terapan Ilmu Keolahragaan 9, no. 1 (2024): 1–5. https://doi.org/10.17509/jtikor.v9i1.81890.

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Penelitian ini bertujuan untuk membandingkan pengaruh Zumba fitness dan cardio dance terhadap peningkatan daya tahan kardiovaskular. Metode yang digunakan adalah quasi eksperimen dengan desain Pretest-Posttest Control Group Design. Populasi penelitian terdiri dari 40 mahasiswi aktif Keperawatan FPOK UPI, dengan 30 orang dipilih sebagai sampel melalui purposive sampling berdasarkan kriteria khusus: berjenis kelamin perempuan, berusia 18-20 tahun, dan memiliki kebugaran jasmani rendah. Sampel dibagi menjadi dua kelompok, yaitu kelompok pertama yang mengikuti Zumba fitness dan kelompok kedua yang

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Beyaz, Mehmet Murat, and Gökçe Oktay. "The Effect of 8 Weeks of Zumba Exercıse on Flexbılıty and Some Strength Parameters in Women Aged 25-45." Pakistan Journal of Medical and Health Sciences 15, no. 7 (2021): 2180–84. http://dx.doi.org/10.53350/pjmhs211572180.

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The aim of this study is to examine the effects of 6-week Zumba exercises on flexibility, leg strength, back strength and muscular endurance parameters in women aged 25-45. The research group consists of a total of (n=20) women, (n=10) in the experimental group and (n=10) in the control group, between the ages of 25-45 living in Istanbul. The participants in the experimental group were given 60 minutes of Zumba exercises 3 days a week for 6 weeks, and sit-reach, 1-minute sit-up and strength test measurements were made to the participants before and after the exercise program. Participants in t

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Narselina, Puput Meinis, and Delya Putri Ananda. "The effect of hip-hop songs on fat burning through zumba exercise: Case study in “Mic Drop” by BTS as zumba accompaniment." Interlude: Indonesian Journal of Music Research, Development, and Technology 2, no. 1 (2022): 49–57. http://dx.doi.org/10.17509/interlude.v2i1.68113.

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This essay examines the correlation between hip-hop music and Zumba, with a specific focus on how the tempo of the music affects calorie burning and the overall workout experience. The study used a qualitative approach to examine the impact of participating in Zumba sessions with hip-hop genre music, namely "Mic Drop" by BTS, on calorie expenditure and exercise enjoyment. This investigation is based on current literature and audio-visual content available on YouTube. The results demonstrate that integrating fast-paced hip-hop music into Zumba workouts can burn roughly 1,440 calories each week.

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Andini, Ni Komang Sukra, and Desak Made Ari Dwi Jayanti. "THE EFFECT OF ZUMBA GYMNAST TO THE IMPROVEMENT OF CARDIOVASCULAR HEAT RESPONSES IN SCHIZOPHRENIA CLIENTS IN RSJ PROVINSI BALI." Bali Medika Jurnal 4, no. 2 (2017): 50–62. http://dx.doi.org/10.36376/bmj.v4i2.4.

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The Cardiovascular endurance is the ability of the heart, lungs and blood vessels inproviding oxygen for muscle therefore the muscles can contract. The purpose of this studywas to knew the effect of zumba gymnast in improving the cardiovascular endurance on clients with schizophrenia in the RSJ Bali Province.The research design of this study was used a quasi experimental designwithout group control. The sample used by 10 people and given training in the form of Zumba gymnastics, for six weeks, in a given period three times with duration 45 minutes.The results showed that the mean of cardiovasc

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Nascimento, Carina Bianca de Menezes, and Rogério Cruz de Oliveira. "Compreensão de saúde e sua relação com a zumba sob a ótica de suas praticantes." Lecturas: Educación Física y Deportes 28, no. 304 (2023): 103–18. http://dx.doi.org/10.46642/efd.v28i304.4027.

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O objetivo do estudo consistiu em analisar a compreensão de saúde e sua relação com a zumba sob a ótica de suas praticantes. A pesquisa é descritiva e foi desenvolvida a partir da abordagem qualitativa. O estudo contou com a participação de 20 mulheres praticantes de zumba, as quais responderam a uma entrevista semiestruturada. Os dados foram analisados por categorias não apriorísticas. Como resultado, a compreensão de saúde e sua relação com a zumba estiveram associadas ao cuidado de si. Assim, conclui-se que a prática da dança lhes oportunizou a experiência do contato, a inserção num grupo e

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Blanco Martell, Liset, and Juanita Catalina Argudo Serrano. "Exploring the challenges and motivational factors in english language learning: insights from rural Zumba, Ecuador." Pacha. Revista de Estudios Contemporáneos del Sur Global 6, no. 18 (2025): e250418. https://doi.org/10.46652/pacha.v6i18.418.

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Zumba is a border region in Ecuador, considered a remote area and classified as urban- rural, with a predominantly rural population. This study aims to explore the challenges faced by high school rural students in learning a second language (English) in Zumba and to identify the motivational factors influencing the learningprocess, taking into account this region's socio-cultural and demographic characteristics. Teaching English in ruralareas has unique characteristics, as it requires consideration of a range of specific factors involving students, whichcan be critical to their learning proces

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Ben Waer, Fatma, Mariam Lahiani, Cristina Ioana Alexe, et al. "The Effects of Pilates vs. Zumba Dancing on Functional Performance, Mood and Health-Related Quality of Life in Postmenopausal Women." Applied Sciences 14, no. 7 (2024): 2886. http://dx.doi.org/10.3390/app14072886.

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This study aimed to compare the effects of Zumba and Pilates training on functional performance, mood, and health-related quality of life in postmenopausal women. Fifty-four postmenopausal women, aged 55–65, were randomly allocated to a control group (CG), a Pilates group (PG), or a Zumba group (ZG). Functional performance factors, in terms of walking speed, lower body muscle strength, dynamic balance, and functional mobility, as well as mood and health-related quality of life (HRQoL), were assessed before and after the intervention period. As results, both training modalities significantly im

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Huerta Ojeda, Álvaro, Guillermo Barahona-Fuentes, Sergio Galdames Maliqueo, Pablo Cáceres Serrano, and Paula Ortiz Marholz. "Efectos de un programa de Zumba® sobre niveles de ansiedad-rasgo, ansiedad-estado y condición física en estudiantes universitarias chilenas." Cuadernos de Psicología del Deporte 20, no. 3 (2020): 1–14. http://dx.doi.org/10.6018/cpd.412371.

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Diversas investigaciones han determinado que la implementación de programas de actividad física mejora la salud mental. Sin embargo, aún existen dudas sobre los beneficios de los programas Zumba® en la población que lo practica. El propósito de este estudio fue determinar los efectos de un programa de ejercicio físico basado en Zumba®, sobre los niveles de ansiedad-rasgo y ansiedad-estado en estudiantes universitarias chilenas. Investigación cuantitativa cuasi-experimental, con una muestra de 22 estudiantes mujeres de pregrado (grupo experimental = 10 y grupo control = 12). Las variables fuero

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Tamher, Linda Desrianda, Mustika Fitri, and Pipit Pitriani. "Aktivitas Fisik Animo Wanita Masa Kini dalam Menurunkan Berat Badan." Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) 3, no. 2 (2020): 189–96. http://dx.doi.org/10.31539/jpjo.v3i2.1311.

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The study aims to determine the influence of physical activity on obese women. The research design used is Pretest-Posttest Two Treatment Design. The subject that followed the study amounted to 22 obese women, divided into 2 groups, aerobic gymnastics and Zumba groups. The study was conducted 3 times a week, for 12 weeks, with the intemsities of 65 – 85% based on the maximum pulse of each subject. The tool used is Omron Karada Scale. The results of this research on aerobic aerobics and Zumba have been the effect of weight loss. Conclusion of this research of physical activity such as aerobic g

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Permadi, Andes, Andika Prabowo, Septian Raibowo, and Oddie Barnanda Rizky. "PENGARUH LATIHAN SENAM ZUMBA TERHADAP CAPAIAN BERAT BADAN IDEAL (STUDI KASUS ATLET SEPAK BOLA WANITA PENJAS UNIB)." Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) 7, no. 2 (2023): 156–67. http://dx.doi.org/10.37058/sport.v7i2.6806.

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Penelitian ini bertujuan untuk mengetahui adanya Pengaruh latihan senam zumba terhadap capaian berat badan ideal pada atlet sepak bola wanita penjas Unib. Penelitian ini menggunakan metode Eksperimen semu dengan desain one group pretest-postest design dimana dalam penelitian ini tidak ada kelompok pembanding. Populasi penelitian ini sebanyak 20 orang, teknik pengambilan sampel dengan menggunakan teknik purpose sampling. Instrumen yang digunakan adalah tes dan pengukuran menggunakan tes pengukuran berat badan dan tinggi badan. Hasil pengujian menunjukkan bahwa ada pengaruh latihan senam zumba t

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Melo, Sheylla Araújo de, Luís Filipe Gomes Barbosa Pereira de Lemos, and Géssika Araújo de Melo. "Comparação do gasto calórico e da frequência cardíaca em mulheres nas aulas de zumba presencial e virtual." Research, Society and Development 10, no. 13 (2021): e86101320908. http://dx.doi.org/10.33448/rsd-v10i13.20908.

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O presente estudo comparou o gasto calórico e a variação em mulheres nas aulas de zumba presencial e virtual. Tratou-se de uma pesquisa exploratória, descritiva e transversal, do tipo quantitativo. A amostra foi composta por dez mulheres, com média de idade de 36 (±4,7) anos, que participaram de duas aulas de zumba, sendo uma presencial e uma virtual. Os instrumentos utilizados para a coleta foram um questionário sociodemográfico, um frequencímetro, uma televisão e um Xbox 360. Os dados coletados foram analisados através do programa estatístico SPSS 24.0. Os resultados demonstraram que não hou

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Yasinta Aldinata Arsy, Ali Multazam, and Siti Ainun Marufa. "The effect of yoga and zumba exercises in increasing VO2 max." Physical Therapy Journal of Indonesia 4, no. 2 (2023): 182–85. http://dx.doi.org/10.51559/ptji.v4i2.123.

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Background: Someone with a healthy and fit body is likely to be able to do a high level of physical activity. Physical exercise can improve physical fitness and has an important element, cardiorespiratory endurance. One way to measure cardiorespiratory endurance is by measuring the maximum volume of oxygen consumption, called VO2 max. Methods: This type of research uses a quasi-experimental type, namely two pre-and post-test design research groups. The type of quasi-experimental research design uses two groups of subjects, namely group A, who are given yoga exercises, and group B, who ar

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