Relevant bibliographies by topics / Aerobic training with low intensity and high intensity

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Academic literature on the topic 'Aerobic training with low intensity and high intensity'

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Published: 3 June 2025
Last updated: 22 June 2025

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Journal articles on the topic "Aerobic training with low intensity and high intensity"

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Schjerve, Inga E., Gjertrud A. Tyldum, Arnt E. Tjønna, et al. "Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults." Clinical Science 115, no. 9 (2008): 283–93. http://dx.doi.org/10.1042/cs20070332.

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Regular exercise training is recognized as a powerful tool to improve work capacity, endothelial function and the cardiovascular risk profile in obesity, but it is unknown which of high-intensity aerobic exercise, moderate-intensity aerobic exercise or strength training is the optimal mode of exercise. In the present study, a total of 40 subjects were randomized to high-intensity interval aerobic training, continuous moderate-intensity aerobic training or maximal strength training programmes for 12 weeks, three times/week. The high-intensity group performed aerobic interval walking/running at 85–95% of maximal heart rate, whereas the moderate-intensity group exercised continuously at 60–70% of maximal heart rate; protocols were isocaloric. The strength training group performed ‘high-intensity’ leg press, abdominal and back strength training. Maximal oxygen uptake and endothelial function improved in all groups; the greatest improvement was observed after high-intensity training, and an equal improvement was observed after moderate-intensity aerobic training and strength training. High-intensity aerobic training and strength training were associated with increased PGC-1α (peroxisome-proliferator-activated receptor γ co-activator 1α) levels and improved Ca2+ transport in the skeletal muscle, whereas only strength training improved antioxidant status. Both strength training and moderate-intensity aerobic training decreased oxidized LDL (low-density lipoprotein) levels. Only aerobic training decreased body weight and diastolic blood pressure. In conclusion, high-intensity aerobic interval training was better than moderate-intensity aerobic training in improving aerobic work capacity and endothelial function. An important contribution towards improved aerobic work capacity, endothelial function and cardiovascular health originates from strength training, which may serve as a substitute when whole-body aerobic exercise is contra-indicated or difficult to perform.
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Imtiaz, Iqra, and Huma Riaz. "Effects of high intensity aerobic training on symptomatology of primary dysmenorrhoea." Journal of the Pakistan Medical Association 72, no. 12 (2022): 2515–18. http://dx.doi.org/10.47391/jpma.5158.

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This study was conducted to determine the effects of high-intensity aerobic training on the symptomatology of primary dysmenorrhoea. The study was conducted at Shifa Tameer-e-Millat University, Islamabad, Pakistan, from February 2021 to July 2021. The participants were randomly allocated to two groups—experimental and control—with 21 participants in each group, using the sealed envelope method. Experimental group underwent a structured eight-week high-intensity aerobic training regimen on a treadmill (Intensity 80-90% of target heart rate). The participants in the control group were given low-intensity aerobic training (Intensity 40-60% of target heart rate). The severity of dysmenorrhoea symptoms was assessed using Menstrual Symptom Questionnaire. The study concluded that high-intensity aerobic training is effective in reducing the symptoms of primary dysmenorrhoea. Keywords: Dysmenorrhoea, Heart rate, Pakistan, Primary, Participant, University.
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Mesquita, Fabrício Olinda de Souza, Victor Ribeiro Neves, Eduardo Seiji Numata Filho, Sérgio Rodrigues Moreira, Aparecida Maria Catai, and Paulo Adriano Schwingel. "High-intensity interval training versus moderate-intensity continuous training on cardiac autonomic control in hypertensive patients." Revista Brasileira de Fisiologia do exerc&iacute cio 20, no. 6 (2022): 644–54. http://dx.doi.org/10.33233/rbfex.v20i6.4859.

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Aim: This study aims to verify and compare the acute and chronic effects of high-intensity interval training and moderate-intensity continuous training sessions on the linear and nonlinear heart rate variability indexes, responses of blood pressure, aerobic power, aerobic capacity, and quality of life from patients with systemic arterial hypertension. Methods: Controlled, randomized clinical trial with intention-to-treat analysis. Non-alcoholic, non-diabetic patients between 18 and 60 years of age, with a diagnosis of prehypertension or stage I hypertension for at least 12 months and with controlled blood pressure levels. Conclusion: This protocol study intends to show that high-intensity interval exercise in controlled hypertensive patients with low cardiovascular risk has a greater hypotensive effect, as well as an increase in vagal modulation on the heart.
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Prado, Wagner Luiz, Mara Cristina Lofrano-Prado, Lila Missae Oyama, et al. "Effect of a 12-Week Low vs. High Intensity Aerobic Exercise Training on Appetite-Regulating Hormones in Obese Adolescents: A Randomized Exercise Intervention Study." Pediatric Exercise Science 27, no. 4 (2015): 510–17. http://dx.doi.org/10.1123/pes.2015-0018.

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Little is known about how the intensity of aerobic training influences appetite-regulating hormones in obese adolescents. Our goal was to assess the effect of low and high intensity aerobic trainings on food intake and appetite-regulating hormones in obese adolescents. Forty three obese adolescents (age: 13–18y, BMI: 34.48 ± 3.94 kg/m2) were randomized into high intensity training (HIT; n = 20) or low intensity training (LIT; n = 23) groups for 12 weeks. All participants also received the same nutritional, psychological and clinical counseling. Pre- and postintervention energy intake (EI) and circulating levels of insulin, leptin, peptide YY3–36 (PYY3–36) and ghrelin were measured. Adolescents in the HIT showed a reduction in total EI and an increase in PYY3–36 (p < .05). Aerobic exercise training performed at ventilatory threshold 1 intensity, reduced EI and augmented PYY3–36 in obese adolescents, compared with LIT. The data suggest that HIT and LIT have differential effects in the regulation of appetite signals and subsequent EI in obese adolescents.
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Gallo-Villegas, Jaime, Daniel Aguirre-Acevedo, Laura Pérez, et al. "Safety Of High-intensity Interval Training Low-volume Vs Moderate Intensity Continuous Aerobic Training In Metabolic Syndrome." Medicine & Science in Sports & Exercise 52, no. 7S (2020): 449. http://dx.doi.org/10.1249/01.mss.0000678788.53235.53.

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Apor, Péter. "A szívbetegek rehabilitációjának sportos arca." Orvosi Hetilap 159, no. 33 (2018): 1346–52. http://dx.doi.org/10.1556/650.2018.31127.

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Abstract: The prognosis of cardiac and other diseases is highly determined by the level of cardiopulmonary fitness (aerobic capacity). The main purposes of rehabilitative activities include the restoration and increase of VO2max. The “classic” method is the continuous aerobic exercise (moderate-intensity continuous exercise). The higher increase of aerobic capacity in a shorter time can be developed by interval loads: shorter or longer active periods are interspersed by low-intensity rest periods. A recent form is the high-intensity interval training: 0.5–4 minutes on 70–90% of the aerobic capacity followed by a rest or low-intensity biking/walking/jogging/any activity. The sprint interval training uses a few ten seconds of maximal intensity bursts changed with longer low-intensity activities. The advantages of the interval methods are shorter training time, less monotony, higher efficiency with not more risks. Interval training methods are applied also in other pathologies without disadvantages. Orv Hetil. 2018; 159(33): 1346–1352.
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Kim, Hyoung-jun, and Joon-sung Park. "The effects of Aerobic exercise intensity participation training on body composition, health related fitness and quality of life in elderly women." Korean Journal of Sport Science 31, no. 1 (2020): 35–47. http://dx.doi.org/10.24985/kjss.2020.31.1.35.

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Purpose The purpose of this study was to investigate the effects of aerobic exercise intensity on body composition, health related fitness, and quality of life in elderly women. Methods 48 elderly women over 65 years of age without physical and mental problems were assigned to four groups: control group, low intensity, moderate intensity, and high intensity aerobic training group. The aerobic exercise group applied a heart rate reserve (HRR) to low-intensity group (HRR 40-55%), moderate intensity group (HRR 55-70%), high intensity group (HRR> 70%) for 12 weeks, 3 times a week for 20 minutes a day. Subjects of the control group were to maintain their usual lifestyles during the same intervention period. Body composition, health related fitness, and quality of life were measured and analyzed using repeated two-way ANOVA. Results The main results obtained in this study are as follows. 1) There was a significant decrease in sitting forward bending in the low intensity group and a significant increase in EQ-VAS. 2) There was a significant decrease in body weight, BMI, and 6 minutes walking in the moderate intensity group, and a significant increase in grip strength and EQ-VAS. 3) The high intensity group showed a significant decrease in weight, BMI, waist circumference, sitting forward bending, and 6 minutes walking, and a significant increase in grip strength, sit and stand, functional reach, and VO2max. On the other hand, there was no significant change in all variables in the control group. Conclusions In conclusion, aerobic training was found to be effective for body composition, health related fitness and quality of life in elderly women. In particular, it can be concluded that high intensity aerobic training is effective for health related fitness, and low and moderate intensity aerobic exercise is effective for improving quality of life.
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Wijono, Wijono, Muhammad Kharis Fajar, Tutur Jatmiko, et al. "Strength training versus high-intensity aerobic exercise: which is more effective in increasing il-10 production as an anti-inflammatory?" Pedagogy of Physical Culture and Sports 29, no. 1 (2025): 4–11. https://doi.org/10.15561/26649837.2025.0101.

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Background and Study Aim. Physical exercise is widely recognized as an effective strategy for improving health and quality of life. The purpose of this study was to analyze the effects of high-intensity and low-intensity strength training, as well as high-intensity aerobic exercise, on serum Interleukin-10 (IL-10) production. Material and Methods. Thirty college students were recruited to undergo different training programs in each group. The study employed an experimental design with three exercise groups: high-intensity strength training (STH), low-intensity strength training (STR), and high-intensity aerobic exercise (AH). Each group included 10 participants, and serum IL-10 levels were measured before exercise and 24 hours post-exercise. To assess long-term effects, participants trained three times per week for four weeks under carefully monitored conditions. Results. The results showed that all types of exercise significantly increased serum IL-10 levels. The AH group exhibited the highest increase, followed by the STR and STH groups. These findings align with previous studies demonstrating an increase in IL-10 following high-intensity aerobic exercise. The elevated IL-10 levels in the AH group can be attributed to improved cardiovascular capacity and the body's inflammatory response. Strength training, despite not increasing VO2max, also led to an IL-10 increase, though the effect was smaller compared to aerobic exercise. Conclusions. High-intensity aerobic exercise is more effective at increasing IL-10 production compared to strength training. This study suggests combining both types of exercise to maximize immunological benefits. Such an approach can also enhance post-exercise recovery. It is important to consider the duration and recovery intervals, as these factors influence the immune response.
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Bernedo, Gabriel O., Luke J. Haseler, Kevin J. Netto, and Dale W. Chapman. "An Exploratory Study on Whether the Interference Effect Occurs When High-Intensity Strength Training Is Performed Prior to High-Intensity Interval Aerobic Training." Applied Sciences 14, no. 18 (2024): 8447. http://dx.doi.org/10.3390/app14188447.

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There is conflicting evidence on whether concurrent aerobic endurance and resistance training (RT) leads to synergistic enhancements in aerobic capacity and muscular strength or causes interference, limiting performance gains. We developed a concurrent training (CT) intervention, including full-body dynamic RT combined with high-intensity interval training (HIIT), on a cycle ergometer to determine whether a brief CT intervention is beneficial to both muscular strength and aerobic capacity. In an exploratory pilot study, participants (n = 10; male = 4) undertook a four-week CT intervention consisting of RT, including six compound movements (bench press, squat, deadlift, Pendley row, squat jumps, and rack pulls), plus cycle HIIT. The pre-/post-intervention improvements were assessed via bench press and leg press 3RM testing, an isometric mid-thigh pull, a countermovement jump, and the change in the relative V˙O2max. We observed significant (p < 0.1) increases in the bench press (6.4%), leg press (6.7%), IMTP (11.1%), and relative V˙O2max (7%) results. Interestingly, the participants with the highest pre-intervention relative V˙O2max demonstrated no performance improvements. These pilot test results suggest that CT is an effective strategy that enables synergistic enhancements that can be observed with very low training volumes. This suggests that CT is an effective strategy for improving muscular strength and aerobic endurance in non-elite physically active individuals.
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Toma, Kumika, Tim Werner, Robert S. Hikida, et al. "High-Carbohydrate Versus High-Protein, Low-Carbohydrate Diets On High-Intensity Aerobic Training." Medicine & Science in Sports & Exercise 39, Supplement (2007): S409. http://dx.doi.org/10.1249/01.mss.0000274613.47409.bd.

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Dissertations / Theses on the topic "Aerobic training with low intensity and high intensity"

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Pernick, Yael. "Moderate-to-high intensity aerobic interval training versus continuous aerobic training in real life, centre based, cardiac rehabilitation." Thesis, Bangor University, 2017. https://research.bangor.ac.uk/portal/en/theses/moderatetohigh-intensity-aerobic-interval-training-versus-continuous-aerobic-training-in-real-life-centre-based-cardiac-rehabilitation(c1cdf0f7-e829-4dc1-b1a4-609deecb7034).html.

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Cardiac rehabilitation (CR) programs usually consist of moderate intensity exercise sessions for the purpose of enhancing the physiological and psychosocial status of cardiac patients. It has been postulated that interval training is superior to the traditional continuous training in CR. Most of studies of interval training in cardiac patients have relatively small sample sizes, diverse training methodologies, and included heart failure patients. Furthermore, there have been relatively few comparisons of interval versus continuous exercise in a real life, center-based CR setting. This PhD thesis reports a single–site, randomized controlled trial of aerobic interval training in CR that was undertaken to address some of these concerns. Following 4 weeks of adjustment in the center, 84 coronary artery disease patients were randomly assigned to either an interval exercise group (IE) or a continuous exercise group (CE). Functional capacity, clinical outcomes and quality of life (QoL) were assessed at baseline and after 12 weeks of training. Both groups exercised twice a week under supervision at the center. The CE group exercised continuously at a moderate intensity (50-60% VO2max), whereas the IE group performed 2 minutes of low intensity (40-60% VO2max) followed by 2 minutes of moderate-high intensity (60-85% VO2max) interchangeably. Both groups increased VO2 peak significantly after training; however, IE was no better than CE at eliciting an improvement. In contrast, IE did elicit a significantly greater improvement in maximal power measured during cardiopulmonary exercise testing (CPET), as well as significant reductions in several sub-maximal variables. Some cardiac related risk factors, such as waist circumference, HbA1c% and hs-CRP were reduced in the IE group alone; however some of these changes do not seem to be clinically important. Next, measurements were repeated at 9 months to determine whether or not any of the training induced changes persisted at 6 months follow-up. Peak VO2 remained significantly higher versus baseline within the IE group only. High sensitivity (hs)-CRP was increased in the former CE group, and HDL-C was improved in the former IE group from 3 to 9 months. Finally, a single-group analysis (i.e. regardless of training modality) was undertaken to identify the best predictors of improvement functional capacity in cardiac patients. It was found that the magnitude of change in peak VO2 is dependent upon 6 factors: baseline body fat percentage, baseline left ventricular ejection fraction (LVEF), baseline fitness level, maximal rate pressure product during CPET, baseline psychological state, and number of exercise sessions completed. These observations indicate that interval training in a real life CR setting does not necessarily elicit higher peak VO2, but that it may have some superiority over continuous training in relation to exercise tolerance and performing daily activities. Furthermore, favorable changes may be preserved for up to 6 months following interval training. Finally, several factors that influence the magnitude of improvement in functional capacity following exercise training in CR patients have been identified. Using these factors, CR professionals may be able to identify those cardiac patients for whom the chances of improving functional capacity is low. Furthermore, it may be possible to focus on some of these factors in order to improve the prognosis for patients undergoing CR.
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Metcalfe, Richard Sean. "The impact of reduced-exertion high-intensity interval training on insulin sensitivity and aerobic capacity." Thesis, University of Bath, 2015. https://ethos.bl.uk/OrderDetails.do?uin=uk.bl.ethos.667740.

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Despite clear recommendations on the minimal amount of physical activity for achieving health benefits and reducing risk of chronic disease, the majority of people in the Western world remain sedentary. As a 'lack of time' has been identified as one of the main barriers to becoming and remaining physically active, in the past decade research has focused on high-intensity interval training (HIT) as a time-efficient alternative to aerobic exercise. Although initial studies convincingly demonstrated equal or better health benefits with various HIT protocols compared to much larger volumes of aerobic exercise, these HIT protocols tend to be very strenuous and as such are unlikely to be adhered to by sedentary populations. Furthermore, most HIT protocols are not as time-efficient as sometimes claimed, with the total time per exercise session generally exceeding 20-30 minutes. This thesis aimed to characterise the effects of a novel reduced-exertion HIT (ReHIT) protocol, requiring a maximum of 2 x 20 s all-out sprint efforts in a 10 min training session, upon insulin sensitivity, aerobic capacity, glycogen utilisation and associated acute metabolic responses. The ReHIT exercise bouts were well tolerated by participants, but were associated with a substantial disturbance of physiological homeostasis including muscle glycogen degradation, lactate accumulation, excursions in plasma volume, post-exercise oxygen consumption, respiratory exchange ratio and heart rate, as well as a skeletal muscle signalling response through AMPK, and increases in skeletal muscle GLUT4 and PGC1α mRNA expression (Chapter 4 and 5). The combined training studies (n=49) provide some support for improvements in key disease biomarkers following ReHIT, with improvements in insulin sensitivity observed in men, and increased aerobic capacity observed in men and women (Chapter 7). These observations highlight a potential regulatory role for glycogen in exercise-induced adaptation. However, the mean improvements in insulin sensitivity in men were not consistent between the two training studies (Chapter 2 and 6), and there was a high level of variability observed between individuals (Chapter 6 and 7). Therefore, the impact of ReHIT on insulin sensitivity needs to be further explored in the context of a randomised controlled trial, and the mechanisms underpinning the large variability in adaptive response need to be characterised.
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Toma, Kumika. "Effects of High-Carbohydrate and Low-Fat Versus High-Protein and Low-Carbohydrate Diets on High-Intensity Aerobic Exercise." View abstract, 2009. http://gateway.proquest.com/openurl?url_ver=Z39.88-2004&res_dat=xri:pqdiss&rft_val_fmt=info:ofi/fmt:kev:mtx:dissertation&rft_dat=xri:pqdiss:3372362.

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Hansen, Harald Edvard Mølmen. "Cardiovascular effects of high intensity aerobic interval training in hypertensive patients, healthy aged and young persons." Doctoral thesis, Norges teknisk-naturvitenskapelige universitet, Institutt for sirkulasjon og bildediagnostikk, 2012. http://urn.kb.se/resolve?urn=urn:nbn:no:ntnu:diva-16634.

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I denne oppgaven ble det undersøkt effekter av høyintensiv aerob intervall trening (AIT) blant personer med høyt blodtrykk og blant friske eldre og yngre personer. AIT med høy intensitet (>90% av maksimal puls) er mer effektiv for å øke kondisjonen og redusere risikofaktorer for hjerte- karsykdom sammenlignet med trening ved moderat intensitet (- 70% av maksimal puls). Dette er tidligere vist blant friske personer og pasienter med hjertesvikt, angina pectoris og metabolsk syndrom. Høyt blodtrykk (hypertensjon) er en viktig risikofaktor for hjerneslag, hjerteinfarkt og hjertesvikt., ansvarlig for 7 millioner dødsfall pr. år på verdensbasis. Om lag 30 % av den voksne befolkningen har høyt blodtrykk. I den første studien undersøkte vi effekten av trening ved høyt blodtrykk. AIT ble sammenlignet med en gruppe som trente ved moderat intensitet (MIT) og en kontrollgruppe. Begge treningsgruppene trente på tredemølle, 3 ganger per uke i 12 uker. Kontrollgruppen fikk standardiserte treningsråd, men ingen veiledet trening. Resultatene viste at begge treningsformer reduserte 24 timers blodtrykk og forbedret den systoliske (hjertets evne til å pumpe blod) hjertefunksjonen, men at AIT var mer effektiv til å senke systolisk blodtrykk (overtrykket), øke kondisjonen, forbedre kolesterolet og forbedre den diastoliske (hjertets evne til å fylle seg mellom hjerteslagene) hjertefunksjonen. I den andre studien trente friske eldre (>70 år) AIT 3 ganger per uke i 12 uker, og kondisjonen ble forbedret med 15 % (lik relativ økning som vist hos yngre personer). Resultatene ble sammenlignet med yngre friske personer og eldre (> 70 år) toppatleter (Birkebeinerresultat). Den diastoliske hjertefunksjonen ble forbedret til samme nivå som de eldre toppatletene, men den var fortsatt svært redusert sammenlignet med yngre personer. Hjertet til de eldre ble kraftigere og større etter treningen, men var fortsatt mindre enn hos de eldre toppatletene. I den tredje studien ønsket vi å undersøke hvilken treningsfrekvens som var best for å øke kondisjonen, lungefunksjonen og hjertefunksjonen. Friske unge personer ble enten satt til å trene AIT 3 ganger per uke i 8 uker (moderat frekvens gruppen, MF) eller 8 ganger per uke i 3 uker (høyfrekvensgruppen, HF). Begge treningsperioder ble etterfulgt av en detreningsperiode uten trening i 8 uker. MF gruppen økte kondisjonen, lungefunksjonen og hjertefunksjonen progressivt under treningen og denne gikk gradvis tilbake under detreningen. HF gruppen fikk i utgangspunktet en tendens til nedgang i kondisjonen og en signfikant nedgang i lungefunksjon og hjertefunksjon. Dette normaliserte seg etter detreningsperioden. Konklusjonen på oppgaven er at høyintensiv aerob intervall trening er en trygg og effektiv metode for å øke kondisjonen, forbedre hjertefunksjonen og senke blodtrykket hos personer med høyt blodtrykk og blant friske eldre og yngre personer. For å unngå overtrening bør utrente personer trene med moderat frekvens, slik at kroppen får restituert seg mellom treningsøktene
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Vaughan, Robert H. (Robert Harris). "Physiologic and Hematologic Responses Resulting From High-Intensity Training Among Elite Female Middle- and Long-Distance Runners." Thesis, University of North Texas, 1989. https://digital.library.unt.edu/ark:/67531/metadc330610/.

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The problem addressed in this study is whether physiologic, hematologic, and performance parameters obtained during and after a long term program of anaerobic and aerobic exercise can be used as markers of chronic fatigue.
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Evans, Elizabeth Serex Battaglini Claudio L. "Cardiovascular and blood lactate responses to low, moderate, and high intensity aerobic exercise in breast cancer patients is exercise intensity a true reflection of perceived exertion? /." Chapel Hill, N.C. : University of North Carolina at Chapel Hill, 2008. http://dc.lib.unc.edu/u?/etd,1840.

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Thesis (M.A.)--University of North Carolina at Chapel Hill, 2008.<br>Title from electronic title page (viewed Dec. 11, 2008). "... in partial fulfillment for the degree of Master of Arts in the Department of Exercise and Sport Science Exercise Physiology." Discipline: Exercise and Sports Science; Department/School: Exercise and Sport Science.
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Preusser, Barbara Ann. "The effects of high versus low intensity inspiratory muscle interval training in patients with COPD /." The Ohio State University, 1992. http://rave.ohiolink.edu/etdc/view?acc_num=osu1487776801322686.

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Andenæs, Kine. "The Effect of High-intensity Interval Training on Maximal Aerobic Capacity, DNA Methylation and Gene Expression in Healthy Elderly Men." Thesis, Norges teknisk-naturvitenskapelige universitet, Institutt for bioteknologi, 2013. http://urn.kb.se/resolve?urn=urn:nbn:no:ntnu:diva-22735.

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Physical activity is generally beneficial to maintain good health and prevent diseases. Development of some diseases may include epigenetic changes. Epigenetic changes involve alterations to the genome without changing the DNA sequence itself. Different factors have been found to cause epigenetic changes in our DNA, such as age, gender, lifestyle and environment. DNA methylation is an epigenetic change described as the addition of a chemical methyl group (CH3) to the DNA. Ordinarily, DNA methylation is naturally occurring and probably harmless, but sometimes these changes can alter gene expression and trigger diseases. A recent study discovered that exercise could provide an acute reduction in DNA methylation of specific genes, but that the methylation reoccurred with time. In this project we wanted to investigate whether regular high-intensity interval training can change the DNA methylation in a more long-lasting state, and whether these changes affect the gene expression. Our null hypothesis was that no such exercise-induced changes occur. Healthy men (70-75 year old) were randomized into two groups: a control group (n=13) and a high-intensity interval training (HIIT) group (n=13). Testing was performed in both groups at baseline and after eight weeks. The HIIT group performed high-intensity interval training on treadmill three days a week for eight weeks, whereas the control group was instructed to live normally. To test our hypothesis DNA methylation and gene expression were analyzed in muscle tissue from participants. Additionally, specific health factors and possible complications of high-intensity interval training among elderly were investigated.Significant differences was detected between the two groups, where the HIIT group increased their maximal aerobic capacity, reduced their body mass index and waist circumference, while the control group decreased their HDL cholesterol. An inverse relationship were detected between the groups regarding their change in DNA methylation of four specific CpG sites, but the relationships were not proven significant. No significant differences between the groups were observed in changes of gene expression of the CpG sites associated genes MYH1, VDAC2, BNIP3, and COX16. However, the results give reasons to believe that an improvement in VO2max can affect the naturally occurring changes of DNA methylation in our genome. Still, due to study weaknesses, larger and more extensive studies are needed to determine whether high-intensity interval training actually changes DNA methylation, and to find out which consequences these changes have.
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Stone, Michael H., Meg E. Stone, William A. Sands, et al. "Maximum Strength and Strength Training---A Relationship to Endurance?" Digital Commons @ East Tennessee State University, 2006. https://dc.etsu.edu/etsu-works/4615.

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Endurance can be defined as the ability to maintain or to repeat a given force or power output. The sport performance-endurance relationship is a multi-factorial concept. However, evidence indicates that maximum strength is a major component. Conceptually, endurance is a continuum. The literature indicates that (a) maximum strength is moderately to strongly related to endurance capabilities and associated factors, a relationship that is likely stronger for high intensity exercise endurance (HIEE) activities than for low intensity exercise endurance (LIEE); (b) strength training can increase both HIEE and LIEE, the effect being greater for HIEE; (c) the volume of strength training plays a role in endurance adaptation; and (d) mechanical specificity and training program variables also play a role in the degree of adaptation..
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Ocel, Jeffrey Vincent Jr. "Adaptation of the Slow Component of VO₂ Following 6 wk of High or Low Intensity Exercise Training." Diss., Virginia Tech, 1997. http://hdl.handle.net/10919/40093.

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Eighteen untrained males [age: 23 +/- 0.6 yr (SEM)] were randomized into high intensity (HIT: above lactate threshold, LT), moderate intensity (LIT: below the LT) or no training (NT) groups. Subjects trained on a cycle ergometer 4 days.wk-1 for 6 wk with the power output held constant. Maximal cycle ergometry was performed before and after the training period to determine changes in power output and oxygen consumption (VO2) at the LT and peak exertion. Before training and after 1, 2, 4, and 6 wk, subjects performed high constant-load (HCL) cycling bouts to quantify training adaptations in the SC. Training was designed to keep total work equivalent between the HIT and LIT groups. Increases in power output and VO2 at LT and peak exercise after 6 wk were noted in the HIT and LIT groups in comparison to NT group (p<0.05). No differences were noted between HIT and LIT. Two-way repeated measures ANOVA revealed a significant trial*group interaction for adaptation in the SC (p<0.001). After 1wk of training, a significant reduction in the SC was noted for HIT [mean+/-SEM]: (pre-training (PT): 703 +/- 61 ml.min-1; 1 wk: 396 +/- 60 ml.min-1) (- 44% from PT). Further adaptation for the HIT was also noted at 4 wk: 202 +/- 45 ml.min-1 (-71% from PT). For LIT, a significant reduction was noted at 2 wk (PT: 588+/-76 ml.min-1; 2 wk: 374 +/- 50ml.min-1) (-36% from PT). Further adaptation for LIT group was noted at 6 wk (252 +/- 38 ml.min-1) (- 57% from PT). Adaptation in SC was not noted at any interval for NT. Temporal changes in blood lactate (r = 0.40) and ventilation (r = 0.72) were significantly correlated with the changes for SC over the 6 wk training period (p<0.05). In conclusion, it was demonstrated that training at supra-LT and sub-LT intensities produces similar improvement in VO2 and power output at peak exercise and in the LT, when total work output is controlled. However, training at supra-LT intensity promotes larger and faster adaptations in the SC than training at the sub-LT levels.<br>Ph. D.
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Books on the topic "Aerobic training with low intensity and high intensity"

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Dallmeijer, Annet J., Astrid CJ Balemans, and Olaf Verschuren. Exercise, physical activity, and cerebral palsy. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0026.

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Children with cerebral palsy have major motor impairments that lead to reduced fitness and physical activity levels. Increased energy cost of walking in combination with reduced aerobic fitness induces high levels of physical strain that can lead to fatigue complaints and limited physical activity. To assess fitness, adapted laboratory and field exercise tests with good reliability and validity are available for both ambulant and wheelchair-using children with cerebral palsy. Children with cerebral palsy show increased sedentary time and low physical activity levels which relate to increased risks for health issues and loss of functional abilities at older age. Reducing sedentary time and increasing physical activity are important to counteract the increased health risks and loss of functional abilities. Fitness training of sufficient frequency, intensity, and duration is required to maintain and optimize long-term health and functional ability in children with cerebral palsy.
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HIIT - High Intensity Interval Training: Intense Workouts, Impressive Results, Get Fit and Sexy with 20 Simple Workouts. Meyer & Meyer Sport, Limited, 2015.

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Preusser, Barbara Ann. THE EFFECTS OF HIGH VERSUS LOW-INTENSITY INSPIRATORY MUSCLE INTERVAL TRAINING IN PATIENTS WITH COPD. 1992.

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Bartram, Sean. High intensity interval training for women: Burn more fat in less time with HIIT workouts you can do anywhere. 2015.

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Guzman, Daniel, and Megan Young, eds. Strength Training for Soccer. Human Kinetics, 2023. https://doi.org/10.5040/9781718241053.

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players' strength, power, speed, agility, and high-intensity aerobic endurance capacity6 total body resistance exercises with 4 variations11 lower body exercises with 23 variations18 upper body exercises with 44 variations22 anatomical core exercises with 32 variations27 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You'll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.
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Gielen, Stephan, Alessandro Mezzani, Paola Pontremoli, et al. Physical activity and inactivity. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656653.003.0012.

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In this chapter the current evidence for regular aerobic exercise in primary prevention is discussed and recommendations for exercise interventions in the general population are given. Regular physical exercise is an established therapeutic strategy in a number of cardiovascular diseases and with stable chronic heart failure. In these disease entities moderate-intensity aerobic endurance training is the basis of most training programmes. However, high-intensity interval training is more effective in improving cardiovascular exercise capacity without any measurable additional risks. Resistance training can be used as an optional training component in patients with pronounced loss of lean muscle. In recent years new areas for application of exercise-based intervention have been explored: training interventions proved to be safe and effective in pulmonary hypertension, heart failure with preserved ejection fraction, and compensated subcritical valvular heart disease. However, in contrast to training in coronary artery disease and heart failure, the prognostic benefit is not yet established.
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Lewis-McCormick, Irene. The HIIT Advantage. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225688.

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Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performance all written with a woman’s ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. You’ll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, you’ll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, you’ll receive exclusive access to The HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout. If you’re serious about your workouts, get the advantage of burning more fat, shaping your physique, and improving performance. Get The HIIT Advantage and get results!
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Alexander, Christine. Water Fitness Progressions. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214088.

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Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
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Finkel, Meir. Military Agility. Translated by Moshe Tlamim. University Press of Kentucky, 2020. http://dx.doi.org/10.5810/kentucky/9780813178844.001.0001.

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The ability to change swiftly from peace, or prolonged low intensity conflict, to the high intensity of war and succeed in the initial engagements is usually discussed in terms of readiness, capabilities, and capacity, and their related materiel, personnel, doctrine, and training. Every security establishment - whether state or non-state - is familiar with these aspects. This book deals with important, complementary, but generally neglected "soft" aspects of moving from peace to war, such as the mental ability to shift from one reality to another; consolidating a coherent doctrine when war erupts in the course of an ongoing peacetime conceptual-doctrinal debate; gaining proficiency on short notice when new weapon systems become available only at the last minute (or even after units have deployed) and so forth. The book draws from historical examples of Israeli “worst case" transition scenarios – namely the Yom Kippur and Second Lebanon Wars, as well as others. Concise examples from American military history demonstrate the endurance and universality of the challenge. Recommendations aimed at enhancing military organizations' preparations for rapidly and successfully transitioning from peace to war complete each chapter and are presented comprehensively in the conclusions.
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Armstrong, Neil, and Willem van Mechelen, eds. Oxford Textbook of Children's Sport and Exercise Medicine. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.001.0001.

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Comprehensive and up to date, this textbook on children’s sport and exercise medicine features research and practical experience of internationally recognized scientists and clinicians that informs and challenges readers. Four sections—Exercise Science, Exercise Medicine, Sport Science, and Sport Medicine—provide a critical, balanced, and thorough examination of each subject, and each chapter provides cross-references, bulleted summaries, and extensive reference lists. Exercise Science covers growth, biological maturation and development, and examines physiological responses to exercise in relation to chronological age, biological maturation, and sex. It analyses kinetic responses at exercise onset, scrutinizes responses to exercise during thermal stress, and evaluates how the sensations arising from exercise are detected and interpreted during youth. Exercise Medicine explores physical activity and fitness and critically reviews their role in young people’s health. It discusses assessment, promotion, and genetics of physical activity, and physical activity in relation to cardiovascular health, bone health, health behaviours, diabetes, asthma, congenital conditions, and physical/mental disability. Sport Science analyses youth sport, identifies challenges facing the young athlete, and discusses the physiological monitoring of the elite young athlete. It explores molecular exercise physiology and the potential role of genetics. It examines the evidence underpinning aerobic, high-intensity, resistance, speed, and agility training programmes, as well as effects of intensive or over-training during growth and maturation. Sport Medicine reviews the epidemiology, prevention, diagnosis, and management of injuries in physical education, contact sports, and non-contact sports. It also covers disordered eating, eating disorders, dietary supplementation, performance-enhancing drugs, and the protection of young athletes.
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Book chapters on the topic "Aerobic training with low intensity and high intensity"

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Sainburg, Robert L., Andrew L. Clark, George E. Billman, et al. "High-Intensity Aerobic Interval Training." In Encyclopedia of Exercise Medicine in Health and Disease. Springer Berlin Heidelberg, 2012. http://dx.doi.org/10.1007/978-3-540-29807-6_2490.

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Arief, Nur Ahmad, Catur Supriyanto, Yanuar Alfan Triardhana, Hamdani Hamdani, and Novadri Ayubi. "Effect of High Volume Intensity Training and Polarized Training on Aerobic Endurance and Anaerobic Capacity in Intermittent Sports." In Advances in Health Sciences Research. Atlantis Press International BV, 2024. https://doi.org/10.2991/978-94-6463-593-5_26.

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Yao, Wei, and Jianwei Wu. "Airborne LiDAR for Detection and Characterization of Urban Objects and Traffic Dynamics." In Urban Informatics. Springer Singapore, 2021. http://dx.doi.org/10.1007/978-981-15-8983-6_22.

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AbstractIn this chapter, we present an advanced machine learning strategy to detect objects and characterize traffic dynamics in complex urban areas by airborne LiDAR. Both static and dynamical properties of large-scale urban areas can be characterized in a highly automatic way. First, LiDAR point clouds are colorized by co-registration with images if available. After that, all data points are grid-fitted into the raster format in order to facilitate acquiring spatial context information per-pixel or per-point. Then, various spatial-statistical and spectral features can be extracted using a cuboid volumetric neighborhood. The most important features highlighted by the feature-relevance assessment, such as LiDAR intensity, NDVI, and planarity or covariance-based features, are selected to span the feature space for the AdaBoost classifier. Classification results as labeled points or pixels are acquired based on pre-selected training data for the objects of building, tree, vehicle, and natural ground. Based on the urban classification results, traffic-related vehicle motion can further be indicated and determined by analyzing and inverting the motion artifact model pertinent to airborne LiDAR. The performance of the developed strategy towards detecting various urban objects is extensively evaluated using both public ISPRS benchmarks and peculiar experimental datasets, which were acquired across European and Canadian downtown areas. Both semantic and geometric criteria are used to assess the experimental results at both per-pixel and per-object levels. In the datasets of typical city areas requiring co-registration of imagery and LiDAR point clouds a priori, the AdaBoost classifier achieves a detection accuracy of up to 90% for buildings, up to 72% for trees, and up to 80% for natural ground, while a low and robust false-positive rate is observed for all the test sites regardless of object class to be evaluated. Both theoretical and simulated studies for performance analysis show that the velocity estimation of fast-moving vehicles is promising and accurate, whereas slow-moving ones are hard to distinguish and yet estimated with acceptable velocity accuracy. Moreover, the point density of ALS data tends to be related to system performance. The velocity can be estimated with high accuracy for nearly all possible observation geometries except for those vehicles moving in or (quasi-)along the track. By comparative performance analysis of the test sites, the performance and consistent reliability of the developed strategy for the detection and characterization of urban objects and traffic dynamics from airborne LiDAR data based on selected features was validated and achieved.
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Schaarup Clara and Hejlesen Ole K. "A Multi-Method Pilot Evaluation of An Online Diabetes Exercise System." In Studies in Health Technology and Informatics. IOS Press, 2015. https://doi.org/10.3233/978-1-61499-512-8-404.

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The American Diabetes Association and The European Association of The Study of Diabetes recommend people with Type 2 diabetes to do moderate to vigorous aerobic exercise for 150 min per week to avoid late diabetic complications. However, most people with diabetes do not follow the recommendation. Consumer health information technology (CHIT) might play a role in supporting behavior changes that promote health and well-being. A CHIT prototype of an online diabetes exercise system, which contained the newest research of low volume high-intensity interval training (HIT), was developed. To test the system we used a multi-method pilot evaluation that includes; interviews, paper prototyping, heuristic evaluation, and test with patients. The patients expressed satisfaction with HIT and appreciated that the system was web-based. The findings from this pilot study inspire to further development and evaluation of online CHIT systems to diabetics.
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MacDougall, Duncan, and Digby Sale. "Training for Endurance Sports." In The Physiology of Training for High Performance. Oxford University Press, 2014. http://dx.doi.org/10.1093/hesc/9780199650644.003.0008.

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This chapter reviews the replenishment of high-energy phosphate stores and the removal of lactate and H+ following bursts of high-intensity activity that occur through oxidative processes. It describes how endurance-trained athletes are able to recover more quickly after brief maximal intensity efforts than sprint-trained athletes. It also analyszes the pattern of team sports, which consists of brief bursts of maximal sprint-type efforts followed by lower-intensity recovery intervals. The chapter assesses key variables that must be considered when designing a training program for an athlete in a given sport, which include the intensity of the training stimulus, the duration of the training stimulus, and the optimal amount of recovery time following each training session. It details training for endurance sports, wherein intensity is conventionally quantified relative to the athlete's maximal aerobic power.
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Kakuchaya, Tea, Leo Bockeria, Zarina Tokaeva, Nona Pachuashvili, and Tamara Dzhitava. "A New Algorithm for the Selection and Risk Stratification of Patients for the Efficient Aerobic Cardiorespiratory Training after Coronary Artery Bypass Surgery." In A Comprehensive Guide to Exercise Medicine [Working Title]. IntechOpen, 2024. http://dx.doi.org/10.5772/intechopen.1003996.

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The introduction of the strategically new algorithm for the preparing cardiac patients for aerobic exercise trainings of different intensity, with the transition from constant moderate-intensity training to high-intensity interval training, fundamentally changes medical approaches to cardiac rehabilitation after open heart surgery. We have developed such algorithms with the best combination of cardiovascular and non-cardiovascular parameters in patients after CABG.
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Wilhelm, Matthias. "Exercise training for low-risk patients." In ESC Handbook of Cardiovascular Rehabilitation. Oxford University Press, 2020. http://dx.doi.org/10.1093/med/9780198849308.003.0008.

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Low-risk cardiac patients should start exercise training (ET) as early as possible after the index event to maintain or improve their cardiorespiratory fitness, muscular strength, and prognosis. Ideally, ET is provided within a multidisciplinary cardiac rehabilitation (CR) programme. It can be delivered as an early outpatient or home-based (HB) programme or as a combination of the two approaches, based on patient preference and local facilities. ET should be prescribed on an individual basis after careful clinical and functional assessment, including risk stratification, evaluation of fitness level, behavioural characteristics, personal goals, and exercise preferences. Importantly, the programme should empower the patient for individual long-term physical activity and ET. Aerobic endurance training three to five times weekly should be prescribed, with a goal of at least 150 min of moderate to vigorous exercise per week. Resistance training (RT) twice to three times weekly should also be prescribed. The initial duration and intensity of ET should be adapted to the patient’s condition and gradually increased.
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Ernandini, Endang, and William Giovanni Mulyanaga. "Resistance Training is Medicine: Stay Active and Reap the Reward, Live in your Life!" In Resistance Training [Working Title]. IntechOpen, 2023. http://dx.doi.org/10.5772/intechopen.109973.

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The world of physical medicine and rehabilitation still believes that exercise is medicine. Muscle mass will naturally decrease with aging, 3–8% every decade after a person turns 30 years old, getting worse over the age of 50 years, which is 5–10% every decade. Some studies state that for healthy people, resistance training (RT) performed 2–3 times per week with 12–20 total sets of exercises will add muscle mass. The addition of 1.4 kg of muscle mass was accompanied by the disappearance of about 1.8 kg of fat. RT plus aerobic exercises (AE) complemented with caloric resistance (CR) can result in a reduction of 5.1 kg or 7.1% of fat. Some research papers state that for stable CAD patients starting with 3 months of AE followed by an RT program of 40–60% intensity 1x RM, 1–2 sets, 8–10 repetitions, 2–3 days per week, duration not more than 60 minutes. Recommendation for a person with intellectual disability can be simple and harmless RT tools. The prescription for COVID-19 survivors consists of AE for 5 to 30 minutes with low to moderate intensity, plus 1–2 sets of RT, 8–10 reps at 30–80% 1xRM.
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van den Berg R., de Groot S., Swart C.M.A., and van der Woude L.H.V. "Physical capacity after 7 weeks of low-intensity wheelchair training." In Assistive Technology Research Series. IOS Press, 2010. https://doi.org/10.3233/978-1-60750-080-3-193.

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The aim of this study was to evaluate the effect of a 7-week low-intensity hand rim wheelchair training program on the physical capacity in able-bodied individuals. In total 25 able-bodied participants participated; 10 participants exercised three times a week at 30% heart rate reserve for 30 minutes (training group), and 15 participants participated in a control group. Physical capacity (maximal isometric strength, sprint power, peak power output and peak oxygen uptake) and submaximal performance were assessed before and after training. Levels of upper body discomfort were determined with the use of the LEO-questionnaire (Dutch version Local Perceived Discomfort). The experimental group improved significantly on sprint power and peak power output compared to the control group. The participants did not experience high levels of discomfort during the program, as indicated by the LEO-questionnaire. A low-intensity training program can improve physical capacity in able-bodied individuals. Its effectiveness must be tested in a wheelchair-dependent population.
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Chapman, Stephen J., Grace V. Robinson, Rahul Shrimanker, Chris D. Turnbull, and John M. Wrightson. "Pulmonary rehabilitation." In Oxford Handbook of Respiratory Medicine, edited by Stephen J. Chapman, Grace V. Robinson, Rahul Shrimanker, Chris D. Turnbull, and John M. Wrightson. Oxford University Press, 2021. http://dx.doi.org/10.1093/med/9780198837114.003.0060.

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Pulmonary rehabilitation (PR) is a well-established evidence-based multidisciplinary programme of care for patients with symptomatic chronic respiratory impairment, targeting the extrapulmonary manifestations of the disease. The programme is individually tailored and should contain high-intensity progressive aerobic training, strength training, and self-management education. PR is probably the most cost-effective intervention for COPD. It interrupts the vicious cycle of dyspnoea leading to inactivity, subsequent deconditioning, and further worsening dyspnoea on more minimal exertion.
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Conference papers on the topic "Aerobic training with low intensity and high intensity"

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Blais, Pierre, Josef Bojes, John Lerbscher, and Wellington Wamburi. "Considerations of Using Sodium Nitrite and Ammonium Bisulfite Solutions in Seawater Injection Facilities." In CORROSION 2016. NACE International, 2016. https://doi.org/10.5006/c2016-07761.

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Abstract The effect of sodium nitrite on L-80 steel tubing under seawater injection (SWI) conditions was studied as part of a materials compatibility project. Ammonium bisulfite (ABS) is also used in SWI systems at a slight excess (~10 ppm) to remove remaining low levels of dissolved oxygen downstream of the de-aeration towers. It has been suggested that chronic use of this slight ABS excess fosters corrosion1. Both 1018 mild steel and L-80 coupons were used to investigate the corrosion characteristics of sodium nitrite injection into seawater in the presence of ABS at three different shear rates. Linear Polarization Resistance (LPR) studies done at low and medium shear (3.14 m/sec equivalent) revealed that nitrite injection into deoxygenated seawater, at levels between 1000 and 3000 ppm, yields a spike in corrosion rate that lasts for several hours depending on the prevailing shear. Following this spike, corrosion rates trend towards 1 mpy over a 24 hour period implying that a passive film forms. The effect of 1 ppm dissolved oxygen together with nitrite injection reduced the intensity of the nitrite-induced corrosion spike and hastened the trend towards a passivated state. Polarization scans in synthetic seawater (1000 mV above OCP) show a pitting potential only when nitrite is present at 3000 ppm under both aerobic and anaerobic conditions. High shear (9.77 m/sec equivalent) studies done with a rotating cage coupon assembly revealed pitting when nitrite is present at 3000 ppm under anaerobic test conditions as compared to only general corrosion under the same conditions without nitrite. The presence of low levels (10 ppm) of excess ammonium bisulfite (ABS) does not yield any corrosive activity at shear rates up to 3.14 m/sec. However, this work did identify a threshold of approximately 200 ppm where excess ABS becomes corrosive under anaerobic conditions.
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Templalexis, Ioannis, Lambros Giachalis, and Ioannis Lionis. "Turboprop Engine Loading During High and Low Maneuver Intensity Flight Mode." In ASME Turbo Expo 2021: Turbomachinery Technical Conference and Exposition. American Society of Mechanical Engineers, 2021. http://dx.doi.org/10.1115/gt2021-59668.

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Abstract The life consumption rate of the aircraft engine is a vital input for aircraft operators who aim to an efficient fleet management. T6 aircraft, propelled by the PT6 turboprop engine, is operated by the Hellenic Air Force, both for training and aerobatic purposes. The current study focuses on quantifying and comparatively assessing the engine life consumption rate for the following missions: i) An “aerobatic” mission which is a typical high intensity maneuver flight and ii) a “training for patrol” mission, representing a typical low intensity maneuver flight. Missions were selected with the criterion of setting the lowest and the highest possible engine loading during a certain mission. In other words, the goal of the study is to define the extent of the loading the engine can encounter as a propulsion system of the T-6 aircraft during a certain mission. This is the first step before proceeding in setting up a methodology for continuously monitoring the engine life consumption rate in support of the squadron flight management plan. The study was based on real time data recorded during the respective flights. An engine model built using “GasTurb” gas turbine simulation software was used to fill in engine operating data at stations where recordings have not been taken. Engine life consumption was based on creep and low cycle fatigue failure mechanisms of the first gas generator turbine stage. Creep life fractions were calculated based on the Larson-Miller parameter curves and the fatigue cycles were counted using the rainflow method. The study showed that the life consumption is about 10 times lower when the aircraft is operated at a low loading mode as opposed to a high loading mode.
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Kusnanik, Nining, Fajrin Fajrin, Stephen Bird, et al. "The Effect of High Intensity Interval Training in Improving Aerobic Capacity." In Proceedings of the 5th International Conference on Sports, Health, and Physical Education, ISMINA 2021, 28-29 April 2021, Semarang, Central Java, Indonesia. EAI, 2021. http://dx.doi.org/10.4108/eai.28-4-2021.2312141.

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ETECHEBERE, ALEXANDRE, MARA PATRICIA TRAINA CHACON MIKAHIL, ALEX CASTRO, et al. "ENERGY EXPENDITURE: IS HIGH INTENSITY INTERVAL TRAINING (HIIT) BETTER THAN CONTINUOUS AEROBIC TRAINING?" In XXIV Congresso de Iniciação Científica da UNICAMP - 2016. Galoa, 2016. http://dx.doi.org/10.19146/pibic-2016-51643.

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ETECHEBERE, ALEXANDRE, MARA PATRICIA TRAINA CHACON MIKAHIL, ALEX CASTRO, CLAUDIA R CAVAGLIERI, and MARCEL LOPES DOS SANTOS. "CONTRIBUTION OF ENERGY EXPENDITURE DURING ACUTE SESSION OF HIGH INTENSITY INTERVAL TRAINING AND CONTINUOUS AEROBIC TRAINING." In XXV Congresso de Iniciação Cientifica da Unicamp. Galoa, 2017. http://dx.doi.org/10.19146/pibic-2017-78751.

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Komarudin, Komarudin, Muhammad Gilang Ramadhan, Sandey Tantra Paramitha, and Geraldi Novian. "High Intensity vs Low Intensity COVID-19 Gymnastics to Increase Aerobic Capacity and Mental Toughness in Different Sex of Adult People." In 5th International Conference on Sport Science and Health (ICSSH 2021). Atlantis Press, 2022. http://dx.doi.org/10.2991/ahsr.k.220203.011.

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Aparecido da Silva, Ronaldo, Patrícia Gonçalves Leite Rocco, Flavio Mazzucatto, et al. "High intensity interval training increases the clinical control, aerobic fitness and decreases dyspnea in severe asthmatics." In ERS International Congress 2016 abstracts. European Respiratory Society, 2016. http://dx.doi.org/10.1183/13993003.congress-2016.pa1560.

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Greenspan, Noah, Aastha Joshi, Wai Chin, et al. "Safety and Efficacy of High-Intensity Aerobic Exercise and Strength Training in Interstitial Lung Disease (ILD) Patients." In ERS International Congress 2019 abstracts. European Respiratory Society, 2019. http://dx.doi.org/10.1183/13993003.congress-2019.pa662.

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Sari, Yunita, Dikdik Zafar Sidik, and Komarudin Komarudin. "The Application of High Intensity Interval Training (HIIT) Method to the Increase of Aerobic Ability of Female Futsal Players." In Proceedings of the 3rd International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2018). Atlantis Press, 2019. http://dx.doi.org/10.2991/icsshpe-18.2019.6.

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Deak, Gratielaflavia, and Iuliana Borosbalint. "A 4-WEEK PILOT STUDY INVESTIGATING THE EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON PULMONARY FUNCTION AND AEROBIC CAPACITY." In eLSE 2017. Carol I National Defence University Publishing House, 2017. http://dx.doi.org/10.12753/2066-026x-17-193.

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Suited for both elite athletes and untrained individuals, high intensity interval training (HIIT) is an increasingly popular cardio respiratory training technique that involves repeated bouts of high intensity exercise alternated with short periods of rest. This study was aimed at investigating the effects of a 4-week HIIT program on pulmonary function and aerobic capacity in recreationally trained individuals. Participants were 11 students (8 males and 3 females), aged between 21 and 25 years. They were randomly assigned to two groups: a Control group (5 subjects) and an Experimental group (6 subjects). Participants from the Experimental group trained 3 times per week, for a period of 4 weeks, performing HIIT with their own bodyweight. The exercises chosen for the training sessions were Burpees, squat jumps, push-ups, lunge jumps, mountain climbers, tuck jumps, planks, etc. Prior and post training protocol, all subjects effectuated pulmonary function tests with the Spirobank II® spirometer, manufactured by MIR (Medical International Research), Italy. The software used to process the acquired data was WinspiroPRO PC Software®. Anthropometric measurements and VO2max assessments were also carried out. VO2max was estimated using an online calculator after performing the Three Minute Step Test.After 4 weeks of bodyweight HIIT, the Experimental group showed improvements in VO2max, forced vital capacity (FVC) and forced expiratory volume in one second (FEV1/VC). HIIT has proved effective in enhancing physical performance. Further research is needed to identify the effects of this particular training method on the cardiorespiratory function of individuals with different levels of physical training.
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Reports on the topic "Aerobic training with low intensity and high intensity"

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yang, changran, cuihua wang, jun xing, et al. High intensity interval training versus moderate intensity continuous training on aerobic capacity and functional capacity in patients with heart failure: A systematic review and meta-analysis. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, 2023. http://dx.doi.org/10.37766/inplasy2023.7.0100.

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