Relevant bibliographies by topics / COLOURFUL DIET FOR GOOD HEALTH

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Academic literature on the topic 'COLOURFUL DIET FOR GOOD HEALTH'

Author: Grafiati
Published: 3 June 2025
Last updated: 31 July 2025

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Journal articles on the topic "COLOURFUL DIET FOR GOOD HEALTH"

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Vandana, Gupta. "COLOURFUL DIET FOR GOOD HEALTH." International Journal of Research - GRANTHAALAYAH Composition of Colours, December,2014 (2017): 1–3. https://doi.org/10.5281/zenodo.888083.

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We are surrounded by colour and they can affect us profoundly and in ways that we may not have thought of. It is a known fact, that colours can influence your moods, feelings and emotions. Colours influence your actions and how you respond to people, situations and ideas. Apart from the colour of interiors, exteriors, our clothing and other things, the colour of food and beverage products are also extremely important. Green fruits and vegetables support eye health and may help protect against certain types of cancer. Orange and yellows fruits and vegetables are high in Vitamins C and B/foliate
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Gupta, Vandana. "COLOURFUL DIET FOR GOOD HEALTH." International Journal of Research -GRANTHAALAYAH 2, no. 3SE (2014): 1–3. http://dx.doi.org/10.29121/granthaalayah.v2.i3se.2014.3548.

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We are surrounded by colour and they can affect us profoundly and in ways that we may not have thought of. It is a known fact, that colours can influence your moods, feelings and emotions. Colours influence your actions and how you respond to people, situations and ideas. Apart from the colour of interiors, exteriors, our clothing and other things, the colour of food and beverage products are also extremely important. Green fruits and vegetables support eye health and may help protect against certain types of cancer. Orange and yellows fruits and vegetables are high in Vitamins C and B/foliate
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Aries, Muhammad, Hana Fitria Navratilova, Khoirul Anwar, and Hardinsyah Hardinsyah. "THE DEVELOPMENT OF TEACHING GUIDELINE AND INTERACTIVE NUTRITION EDUCATION MODULE FOR PRIMARY SCHOOL TEACHERS." ICCD 1, no. 1 (2018): 177–83. http://dx.doi.org/10.33068/iccd.vol1.iss1.28.

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Healthy eating and daily active lifestyle is important for good health and development of school children, who are vulnerable to malnutrition which can disrupt their learning process and school achievement. On the other hand, the primary school teachers and parents can play an important role in the education and promotion of healthy eating and active lifestyle for the children. The aim of this community service program was to develop a teaching guideline and interactive nutrition education (TG-INE) module for primary school teachers. This activity was held on January – August 2018 in Bogor Agr
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Hussain, Munira M. "A COLORFUL DIET IS NEEDED TO ENHANCE ACADEMIC PERFORMANCE OF THE CHILDREN." International Journal of Research -GRANTHAALAYAH 2, no. 3SE (2014): 1–5. http://dx.doi.org/10.29121/granthaalayah.v2.i3se.2014.3516.

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Colors contain phytochemicals substances occur naturally only in plants and provide health benefits beyond those that essential nutrients provide. A nutritionally adequate diet is essential for optimal growth and development. Childhood and adolescence are periods of continuous growth and development. So, in this study Phytochemical intake of the school going children was computed by counting the number of serving of colourful fruits and vegetables in their diet per week and association of phytochemical intake status with academic performance was found out. Obtained results showed that the dist
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Dr., Munira M. Hussain. "A COLORFUL DIET IS NEEDED TO ENHANCE ACADEMIC PERFORMANCE OF THE CHILDREN." International Journal of Research - GRANTHAALAYAH Composition of Colours, December,2014 (2017): 1–5. https://doi.org/10.5281/zenodo.887489.

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Colors contain phytochemicals substances occur naturally only in plants and provide health benefits beyond those that essential nutrients provide. A nutritionally adequate diet is essential for optimal growth and development. Childhood and adolescence are periods of continuous growth and development. So, in this study Phytochemical intake of the school going children was computed by counting the number of serving of colourful fruits and vegetables in their diet per week and association of phytochemical intake status with academic performance was found out. Obtained results showed that the dist
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Scardina, G. A., and P. Messina. "Good Oral Health and Diet." Journal of Biomedicine and Biotechnology 2012 (2012): 1–8. http://dx.doi.org/10.1155/2012/720692.

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An unhealthy diet has been implicated as risk factors for several chronic diseases that are known to be associated with oral diseases. Studies investigating the relationship between oral diseases and diet are limited. Therefore, this study was conducted to describe the relationship between healthy eating habits and oral health status. The dentistry has an important role in the diagnosis of oral diseases correlated with diet. Consistent nutrition guidelines are essential to improve health. A poor diet was significantly associated with increased odds of oral disease. Dietary advice for the preve
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A M, Sindhu Jain. "Diabetes Prediction Using Machine Learning Algorithm." INTERANTIONAL JOURNAL OF SCIENTIFIC RESEARCH IN ENGINEERING AND MANAGEMENT 09, no. 03 (2025): 1–9. https://doi.org/10.55041/ijsrem42229.

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Diabetes is a current and serious health condition affecting millions worldwide. It can affect from multiple factors, including inheritable predilection, life habits, poor diet, and high blood pressure.However, diabetes significantly increases the liability of complications similar as cardiovascular conditions, order failure, If left unmanaged. The ideal of this design is to develop a machine literacy- grounded vaticination model that evaluates colourful health pointers similar as blood glucose situations, BMI, age, and blood pressure to assess an existent’s threat of developing diabetes. By u
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Nazarko, Linda. "Mediterranean diet good for heart health." Nursing and Residential Care 20, no. 11 (2018): 547. http://dx.doi.org/10.12968/nrec.2018.20.11.547.

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Szczepańska, Elżbieta, Agnieszka Bielaszka, Agata Kiciak, et al. "The Project “Colourful Means Healthy” as an Educational Measure for the Prevention of Diet-Related Diseases: Investigating the Impact of Nutrition Education for School-Aged Children on Their Nutritional Knowledge." International Journal of Environmental Research and Public Health 19, no. 20 (2022): 13307. http://dx.doi.org/10.3390/ijerph192013307.

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Methods: An educational project called Cooking and Educational Workshops “Colourful means healthy” was conducted at the Department of Dietetics of the Faculty of Public Health in Bytom of the Medical University of Silesia in Katowice, Poland, between 1 July 2017 and 30 June 2019. The participants/recipients of the project were second-grade primary schoolchildren (317 pupils aged 7–9 years). Objective: The aim of this article is to assess the change in knowledge of the principles of healthy eating among children aged 7–9 years following the nutritional education we carried out as part of the “C
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König, Laura M., Julia E. Koller, Karoline Villinger, et al. "Investigating the Relationship between Perceived Meal Colour Variety and Food Intake across Meal Types in a Smartphone-Based Ecological Momentary Assessment." Nutrients 13, no. 3 (2021): 755. http://dx.doi.org/10.3390/nu13030755.

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Although most people are aware of the health benefits of consuming sufficient amounts of fruit and vegetables, many do not adhere to current dietary recommendations. Recent studies have suggested meal colour variety as an intuitive cue for healthy and enjoyable lunch meal choices. The present study extends this research by testing the “colourful = healthy” association across meal types. Using smartphone-based Ecological Momentary Assessment, 110 participants recorded 2818 eating occasions over a period of eight days. For each eating occasion, a picture, a short written description of the meal,
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Books on the topic "COLOURFUL DIET FOR GOOD HEALTH"

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Rose, Gloria. Enjoying good health. Herm Barr Pub. Co., 1987.

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United States. Dept. of Agriculture., ed. Nutrition: Eating for good health. U.S. Dept. of Agriculture, 1993.

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Takiff, Smith Deborah, and United States. Dept. of Agriculture. Office of public Affairs (1989- ), eds. Nutrition: Eating for good health. U.S. Dept. of Agriculture, 1993.

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Barnard, Melanie. American Medical Association family health cookbook: Good food that's good for you. Pocket Books, 1997.

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Barnard, Melanie. American Medical Association family health cookbook: Good food that's good for you. Pocket Books, 1997.

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United States. Food and Nutrition Service. Commodity cooking for good health. U.S. Dept. of Agriculture, Food and Nutrition Service, 1995.

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Wilson, Marie M. The good-for-your-health all-Asian cookbook. Charles E. Tuttle Co., 1989.

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Dosti, Rose. Light style: The low fat, low cholesterol, low salt way to good food and good health. HarperSanFrancisco, 1991.

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Levine, Hedi. Good health low-fat, low-sodium clay pot cookbook. People's Medical Society, 1996.

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Charnetski, Carl J. Feeling good is good for you. Rodale, 2001.

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Book chapters on the topic "COLOURFUL DIET FOR GOOD HEALTH"

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Batun Kaya, Merve. "General Principles of Nutrition During Pregnancy." In Obstetrics & Gynecology and Nutrition. Nobel Tip Kitabevleri, 2024. http://dx.doi.org/10.69860/nobel.9786053359494.2.

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Proper nutrition during pregnancy is of utmost importance for several compelling reasons. Firstly, it plays a pivotal role in providing essential nutrients critical for the healthy growth and development of the fetus. A well-balanced diet ensures the intake of vital vitamins, minerals, and proteins necessary to support the burgeoning needs of the developing baby. Secondly, maintaining a nutritious diet throughout pregnancy helps mitigate the risk of various complications, including neural tube defects and low birth weight. By ensuring adequate intake of nutrients like folic acid, iron, and cal
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Gillespie, Bronwen. "Nutritional Status and the Risk of Preterm Birth." In Evidence Based Global Health Manual for Preterm Birth Risk Assessment. Springer International Publishing, 2022. http://dx.doi.org/10.1007/978-3-031-04462-5_6.

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AbstractA woman’s body mass index and nutritional status should be assessed in the antenatal period. The evidence indicates that maternal anemia is a risk factor for preterm birth. Ensuring adequate levels of iron and folic acid is essential for general pregnancy health and outcomes. To reduce the risk of pre-eclampsia, daily calcium supplementation for populations with low dietary calcium intake may be advised, although negative interactions between iron and calcium supplements may occur so these two nutrients should be administered several hours apart. In undernourished populations, balanced
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Bayat Balkan, Selda. "Nutrition in Adolescence." In Obstetrics & Gynecology and Nutrition. Nobel Tip Kitabevleri, 2024. http://dx.doi.org/10.69860/nobel.9786053359494.1.

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Adolescence is a critical period for growth and development, making proper nutrition essential. During these years, the body undergoes significant physical, hormonal, and cognitive changes, all of which require adequate nutrients. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats supports rapid growth spurts, bone development, and increased energy needs. Essential nutrients like calcium and vitamin D are crucial for bone health, while iron supports increased blood volume and muscle development. Adequate protein intake is necessary for muscle repair and g
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Polat, Dilan. "Nutrition During Puerperal Period." In Obstetrics & Gynecology and Nutrition. Nobel Tip Kitabevleri, 2024. http://dx.doi.org/10.69860/nobel.9786053359494.3.

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Breastfeeding mothers should consume approximately 500 extra calories daily to support milk production. A balanced diet rich in protein, carbohydrates, fats, vitamins, and minerals should be followed. Good sources of protein such as meat, fish, poultry, eggs, legumes, and dairy products should be consumed. At least 8-10 glasses of water should be drunk daily; fluids such as milk, fruit juice, and herbal teas should also be included. Foods rich in iron, calcium, vitamin D, vitamin B12, and omega-3 fatty acids should be consumed. Alcohol and caffeine intake should be limited. If necessary, vitam
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Georgiou, Martha, and Matina Moshogianni. "Mapping Adolescents’ Nutritional Knowledge." In Shaping the Future of Biological Education Research. Springer International Publishing, 2023. http://dx.doi.org/10.1007/978-3-031-44792-1_14.

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AbstractA healthy diet starting in the early years of life is essential for the development of physical and mental wellbeing. As has been shown by research conducted internationally, students’ knowledge about nutrition is correlated with their eating habits. The present study aims to investigate Greek adolescent students’ knowledge of nutrition concepts. Specifically, because of the lack of similar research about Greek adolescents, we sought a first mapping of trends so that in the future we could design appropriately oriented teaching interventions. The survey was conducted through a question
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"5. Health and Diet." In Mark Twain’s Helpful Hints for Good Living. University of California Press, 2019. http://dx.doi.org/10.1525/9780520931343-007.

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Chiplonkar, Shashi A. "Linkages Between Micronutrients and Health." In Micronutrients: The Key to Good Health. BENTHAM SCIENCE PUBLISHERS, 2022. http://dx.doi.org/10.2174/9789815040258122010008.

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Micronutrients perform a key role in almost all vital body functions like those related to vision, immunity, bone formation, brain function and many others that help in proper growth and maintaining good health. Deficiency of any one or more of the micronutrients can have a negative impact on the overall health. The causes of micronutrient deficiencies and their signs and symptoms are explained in this chapter in a precise manner. Plant and animal food sources with high micronutrient contents with ready-to-eat food supplements per serving size are illustrated for each micronutrient. These can
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Janowitz, Henry D. "Guidelines For Good Health: The Do’s And Don’ts." In Good Food For Bad Stomachs. Oxford University PressNew York, NY, 1997. http://dx.doi.org/10.1093/oso/9780195087925.003.0003.

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Abstract According to the “Dietary Guidelines for Americans”-a joint venture of the U.S. Department of Agriculture, the Department of Health and Human Services, and the American Heart Association-our total dietary fat intake should not exceed 30 percent of our daily calories. This translates into 90 grams for active men and teenage boys (where the daily intake of calories is 2800 calories), 70 grams for children, active women, and most men (in a 2200-calories-per-day diet), and 50 grams for many women and older adults (in a 1600-calories per-day diet).
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Janowitz, Henry D. "Is There An Ideal Diet?" In Good Food For Bad Stomachs. Oxford University PressNew York, NY, 1997. http://dx.doi.org/10.1093/oso/9780195087925.003.0002.

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Abstract America is health conscious. Everyone, or so it seems, is attempting to follow a physical fitness program; everyone is “working out”; everyone is eating a special diet and trying to lose weight. We all want to eat a healthy diet. Yet we don’t really know whether there is an ideal diet we all should strive to attain. The problem is not lack of information. There is almost too much information. The daily newspapers, the radio and T.V. health programs, the weekly and monthly magazines not only are asking us if we are eating correctly, but advising us in detail what to eat and what to avo
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Janowitz, Henry D. "Can Diet Make A Difference?" In Good Food For Bad Stomachs. Oxford University PressNew York, NY, 1997. http://dx.doi.org/10.1093/oso/9780195087925.003.0016.

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Abstract What we eat can and does affect our health. Investigations into the relationship of nutrition and human disease have a long-standing history stretching back to Lind, who discovered that lime juice could prevent and cure scurvy, and even before. But it is in the twentieth century that nutrition came of age and its biochemical pathways became science. It is the vitamin C in lime juice that is important, and we are just beginning to isolate other substances in our diet that can help us combat other dis eases.
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Conference papers on the topic "COLOURFUL DIET FOR GOOD HEALTH"

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Marques, Maria Francisca, Marta Paz, and Tiago Ribeiro. "NEUROMYTHS AND COGNITIVE HEALTH: A STUDY WITH SENIOR CITIZENS." In 11th SWS International Scientific Conferences on SOCIAL SCIENCES - ISCSS 2024. SGEM WORLD SCIENCE, 2024. https://doi.org/10.35603/sws.iscss.2024/s08/61.

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Neuroscience has witnessed profound scientific and technological advancements over recent decades, transforming our understanding of the brain and leading to significant improvements in both diagnosing and treating neurological disorders. This field of knowledge is an exciting topic for researchers and health professionals, psychologists, educators, and even the general public. The rapid expansion and the complexities of neurosciences have also led to the emergence and spread of several neuromyths. These myths concern various misconceptions or unfounded beliefs arising from incorrect interpret
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Plavina, Liana. "Healthy Diet and Regular Physical Activities for Support Endurance and Fitness." In 15th International Scientific Conference "Rural Environment. Education. Personality. (REEP)". Latvia University of Life Sciences and Technologies. Faculty of Engineering. Institute of Education and Home Economics, 2022. http://dx.doi.org/10.22616/reep.2022.15.026.

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Balanced diet and regular physical activities are essential for support health status, physical fitness and endurance, and decrease the risk of health disorders and morbidity. Balanced diet that cover physiological requirements and needs is a very important for support physical fitness and improve the quality of recovering processes after physical load. Knowledge and skills of individuals allow making good and right choice of daily essential nutrients and keeping optimal health status and improve physical endurance. The aim of the study to analyse cadets` daily dietary habits and knowledge in
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Yuliana, Nur Aida, Pawito Pawito, and Bhisma Murti. "Personal and Social Factors Affecting the Preventive Behavior among Patients with Type II Diabetes Mellitus in Ponorogo, East Java, Indonesia." In The 7th International Conference on Public Health 2020. Masters Program in Public Health, Universitas Sebelas Maret, 2020. http://dx.doi.org/10.26911/the7thicph.02.57.

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Background: Self-management of diabetes mellitus (DM)) is critical in preventing long-term complications. It includes proper medication use, diet, physical activity, blood glucose monitoring, foot care, and periodic health checkups. The purpose of this study was to examine personal and social factors affecting the preventive behavior among patients with type II DM. Subjects and Method: A cross-sectional study was carried out at Regional Hospital in Ponorogo, East Java, Indonesia, from January to February 2020. A sample of 200 patients with type 2 DM was selected randomly. The dependent variabl
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Zirka, A. Yu, and A. D. Plastun. "STUDYING THE PROSPECTS OF APPLICATION OF MICROGREEN FOR SPECIALIZED NUTRITION." In I International Congress “The Latest Achievements of Medicine, Healthcare, and Health-Saving Technologies”. Kemerovo State University, 2023. http://dx.doi.org/10.21603/-i-ic-43.

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The range and popularity of vegetable raw materials is growing, in connection with this, there is a need to study the prospects for the use of new or less popular food products of the "superfood" category for specialized nutrition as a source of essential macro and micro nutrients. The study analyzed the benefits and possible difficulties of using microgreens for specialized nutrition. Microgreens can be a good source of essential nutrients, since they have a wide range of them in their chemical composition, which can be used to form a complete diet. However, to date, the use of microgreens is
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Saed DOOSH, Kifah, Shaymaa saady LAFTA, Raed Mohammed Khalaf AL-ZAIDI, and Sharaf Ali ALSHAIKH. "STUDY OF SOME HEALTH INDICATORS OF FEEDING ON WHITHE SOFT CHEESE FORTIFIED WITH SELENIUM IN LABORATORY WHITH MICE." In VII. INTERNATIONAL SCIENTIFIC CONGRESSOF PURE,APPLIEDANDTECHNOLOGICAL SCIENCES. Rimar Academy, 2023. http://dx.doi.org/10.47832/minarcongress7-12.

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Selenium (Se) is one of the rare and necessary elements with multiple and important biological applications, especially its effective role in the treatment of many chronic diseases and cancers, and that its deficiency causes health problems, and for this the current study was conducted and aimed to manufacture Iraqi soft cheese supported with two levels of Se, which are 100 and 200 μg / 1 kg of coagulame. represented by T1 and T2 treatments respectively, which used in a feeding of laboratory mice Which caused an artificial rise in the level of blood fats (Hyperlipidemia) in order to evaluate t
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Georgieva, Veronika. "INFLUENCE OF A BALANCED DIET ON MUSCLE MASS IN MEN." In INTERNATIONAL SCIENTIFIC CONGRESS “APPLIED SPORTS SCIENCES”. Scientific Publishing House NSA Press, 2022. http://dx.doi.org/10.37393/icass2022/90.

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ABSTRACT Following a balanced diet is essential, not only for maintaining a good body shape, but it is also crucial for our health. By controlling our nutrition, we can reduce the symptoms and also the progression of many diseases such as diabetes, anemia, cardiovascular disease, movement disorders, and more. Of particular importance is the right proportion of the main energy sources - carbohydrates, proteins, and fats, which aim to reduce excess body fat and increase muscle mass. In search of an answer to whether a balanced diet is enough, we studied 20 volunteers to build a harmonious body.
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Nkirigacha, Dr Evayline M. "Nutrition-Sensitive Agriculture: Food Based Approach to All Ages." In 3rd International Nutrition and Dietetics Scientific Conference. KENYA NUTRITIONISTS AND DIETICIANS INSTITUTE, 2023. http://dx.doi.org/10.57039/jnd-conf-knt-2023-003.

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NUTRITION-SENSITIVE agriculture is a food-based approach to agricultural development that puts nutritionally rich foods and dietary diversity at the heart of overcoming undernutrition, overnutrition and micronutrient deficiencies. Agriculture is already the source of most of the food we consume. Yet many people involved in agriculture do not consume enough food or benefit from a healthy diet. Indeed, although 63 per cent of low-income people worldwide work in agriculture – the overwhelming majority of them on small farms – many are at risk of food and nutrition insecurity. Farmers often must m
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Lesco, Victoria. "Attitude of parents and school-age students towards physical education and healthy lifestyle." In The International Scientific Congress "Sports. Olimpysm. Health". SOH 2023. 8th Edition. The State University of Physical Education and Sport, 2025. https://doi.org/10.52449/soh23.27.

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The attitude of parents and students towards physical education and a healthy lifestyle is crucial for the harmonious development and good health of children and young people. First, parents play a key role in promoting a healthy family lifestyle. If they are involved and aware of the importance of physical activity and a balanced diet, children are more likely to adopt the same habits. By transmitting the values of a healthy lifestyle, parents can contribute to the formation of sustainable health habits and to the prevention of diseases related to sedentary lifestyle or inadequate nutrition.
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Vieira, Juliana Sofia Silva, Iva Mariana Pereira Cavalcanti, Joana Ribeiro dos Santos Cavalcanti, et al. "Continuing education on prostate cancer in primary care: An experience report." In III Seven International Medical and Nursing Congress. Seven Congress, 2024. http://dx.doi.org/10.56238/iiicongressmedicalnursing-027.

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Introduction: Prostate cancer is a condition in which malignant cells develop in the prostate, a gland in the male reproductive system responsible for producing part of the seminal fluid. It is one of the most common types of cancer among men aged 50 and over, leading to more resistant patients with complications and deaths. The “Blue November” public health campaign aims to raise awareness about this disease, focusing especially on raising awareness about the adoption of healthier lifestyle habits that act as prevention factors, and early diagnosis through routine exams. Objective: To report
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Vesić, Marina. "Analysis of the offer and segmentation of tourists: Users of wellness and spa hotels in Serbia." In Zbornik radova – VI Kongres geografa Srbije sa medunarodnim ucešcem. University of Belgrade - Faculty of Geography, Belgrade, 2024. https://doi.org/10.5937/kongef24075v.

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Modern hotels are built and based on their business in such a way that they meet the modern trends on the domestic and international tourist market. The primacy is taken by the so-called "green hotels", hotels in an unpolluted, natural environment and hotels that take care of the health of the body and spirit of their guests - wellness and spa hotels. Wellness tourism is practiced by healthy people who travel to preserve and improve their health, and the concept itself implies a healthier diet, exercise, building healthy eating habits, with the main goal of achieving a balance of body, mind an
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Reports on the topic "COLOURFUL DIET FOR GOOD HEALTH"

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Levin, Ilan, Avtar K. Handa, Avraham Lalazar, and Autar K. Mattoo. Modulating phytonutrient content in tomatoes combining engineered polyamine metabolism with photomorphogenic mutants. United States Department of Agriculture, 2006. http://dx.doi.org/10.32747/2006.7587724.bard.

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Fruit constitutes a major component of our diet, providing fiber, vitamins, minerals, and many other phytonutrients that promote good health. Fleshy fruits, such as tomatoes, already contain high levels of several of these ingredients. Nevertheless, efforts have been invested in increasing and diversifying the content of phytonutrients, such as carotenoids and flavonoids, in tomato fruits. Increasing levels of phytonutrients, such as lycopene, is highly justified from the perspective of the lycopene extraction industry due to cost effectiveness reasons. Diversifying phytonutrients, in particul
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