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Dissertations / Theses on the topic 'Dynamic stretching'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Rebello, Gayle, and n/a. "Measuring dynamic hamstring flexibility: Dynamic versus static stretching in the warm-up." University of Canberra. School of Health Sciences, 2006. http://erl.canberra.edu.au./public/adt-AUC20070618.095511.

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The main purpose of this study was to compare the acute effects of static and dynamic stretching in the warm-up, on hamstring flexibility using a reliable set-up for measurement. Static and dynamic flexibility was measured using five modifications of the Straight Leg Raise (SLR) test to measure hip flexion range of motion (ROM). In the first part of the study (n = 33) hamstring flexibility was measured using a Static-passive, Static-active, Dynamic-supine and Dynamic-standing tests. The results of this study were used to calculate reliability statistics and to compare the various static and dy

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2

Troumbley, Patrick. "Static Versus Dynamic Stretching Effect on Agility Performance." DigitalCommons@USU, 2010. https://digitalcommons.usu.edu/etd/695.

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The purpose of this study was to compare effects of static and dynamic stretching on explosive agility movements, and to examine the effect of the interaction of dynamic and static stretching prior to explosive agility movements. Fourteen men and 10 women performed the different warm-up protocols, including no warm-up (NWU), static stretching (SS), dynamic stretching (DS), and dynamic stretching with static stretching (DS+SS). The T-Drill was used to assess agility. The results indicated no difference between the NWU and SS conditions (effect size = 0.40, p = 0.06), as well as no significan

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3

Harper, Erin N. "THE EFFECTS OF STATIC AND DYNAMIC STRETCHING ON COMPETITIVE GYMNASTS’ SPLIT JUMP PERFORMANCE." Miami University / OhioLINK, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=miami1312391877.

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4

Kruse, Nicholas T. "The Acute Effects of Various Stretching Modalities on Performance across a Time Spectrum in NCAA Division I Volleyball Players." Ohio University / OhioLINK, 2010. http://rave.ohiolink.edu/etdc/view?acc_num=ohiou1289846773.

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5

Herman, Sonja L. "The influence of dynamic-stretching warm up on performance measures in collegiate wrestlers." Laramie, Wyo. : University of Wyoming, 2007. http://proquest.umi.com/pqdweb?did=1317343961&sid=1&Fmt=2&clientId=18949&RQT=309&VName=PQD.

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6

Narducci, Elizabeth A. "The Effects of Static Versus Dynamic Stretching on Fall Risk, Balance and Muscle Function in Older Adults: Is Stretching a Beneficial Intervention?" Kent State University / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=kent1508428967846228.

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7

Rucker, Timothy A. "Dynamic Warm-Up Improves Mean Power Output Compared to a Warm-Up With Static Stretching." Ohio University / OhioLINK, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=ohiou1320856261.

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8

Pamboris, George Michael. "An investigation into the mechanisms of acute effects of dynamic stretching on ankle joint mechanics and running economy." Thesis, Brunel University, 2018. http://bura.brunel.ac.uk/handle/2438/16256.

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Warm-up routines commonly include stretching to increase flexibility (joint range of motion - ROM), optimise performance, and reduce the risk of injury. Literature suggests that static stretching as part of the warm-up routines decreases force and power production compared to an active warm-up or a warm-up including dynamic stretching, and therefore could be detrimental to performance. This has led to an increased interest in the use of dynamic stretching by many athletes while the benefits of such interventions and their potential mechanisms of action are not well understood. Studies presente

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9

Poulos, Nicholas. "The influence of complex training design on post-activation performance enhancement of explosive performance in team sport athletes." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2022. https://ro.ecu.edu.au/theses/2531.

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Post-activation performance enhancement (PAPE) is a phenomenon characterised by the acute enhancement of muscular performance consequent to prior voluntary, dynamic contractile activity, and is the premise underpinning complex training (CT). CT involves alternating a conditioning stimulus (CS) with a lighter load biomechanically similar ballistic exercise (complex-pair), separated by a defined intra-complex recovery interval. One of the key benefits of CT is the ability to train both extremes of the forcevelocity curve within a single training session, offering a potentially efficient and effe

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10

Senn, Daniel LeRoy. "Short-term Training Effects of Dynamic Warm Up Volume on Speed, Power, and Agility." Thesis, North Dakota State University, 2011. https://hdl.handle.net/10365/29320.

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This study examined the short-term training effects of two volumes of a dynamic warm up performed 4 days per week over a 3 1/2-week period. A total of 25 Division III wrestlers volunteered for the study. Three participants either dropped out or were unable to attend post-testing, resulting in 22 total participants completing the study. Groups were divided into control, low volume, and high volume groups. All participants completed pre and poststudy performance tests including the standing long jump, proagility, start-stop-cut, and 30- meter sprint. The low and high volume training groups

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Napoli, Ryan David. "The Effects of Two Types of Different Dynamic Warm-Ups and Static Stretching on Total Body Power and Speed." Thesis, North Dakota State University, 2016. https://hdl.handle.net/10365/28039.

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Static stretching has often been found to decrease performance in power and speed activities, but dynamic warm-ups usually increase performance. We examined the effects of a mini-band warm-up, a medicine ball warm-up, and static stretching on 10m and 20m sprint times, as well as overhead medicine ball throw performance. A convenience sample of 24 Division I women?s soccer players participated, however 5 subjects dropped out due to sustaining injuries from a weekend soccer tournament. The subjects completed the three warm-ups and a control 5 minute jog condition on separate days and were tested

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12

Langerak, Jefta, and Morgan Poopuu. "Effekter av statisk och dynamisk stretching på sprintlöpning: : En experimentell studie av prestationen på 200 meter efter två olika uppvärmningsprotokoll." Thesis, Umeå universitet, Avdelningen för fysioterapi, 2021. http://urn.kb.se/resolve?urn=urn:nbn:se:umu:diva-178431.

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Stretching som uppvärmningsrutin inför idrottsaktiviteter anses ha både skadeförebyggande och prestationshöjande effekter. Studier antyder att statisk stretching kan ha negativ inverkan på prestationen, särskilt explosiva aktiviteter som hopp och sprintlöpning. Syftet med studien var att undersöka effekten av statisk stretching (SS) respektive dynamisk (DR) rörlighets-uppvärmningsprotokoll på prestationen vid sprintlöpning över 200 meter samt inverkan av muskellängd/rörelseomfång på eventuella effekter. Elva träningsvana löpare, 20-35 år, sju män och fyra kvinnor genomförde vid två tillfällen

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13

Rebelo, Vera Sofia Félix. "Efeito imediato do alongamento estático vs alongamento dinâmico na flexibilidade dos músculos isquiotibiais no sexo feminino." Bachelor's thesis, [s.n.], 2019. http://hdl.handle.net/10284/7661.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciada em Fisioterapia<br>Introdução: A flexibilidade de um músculo consiste na capacidade que este tem de se alongar, permitindo que uma ou mais articulações se movimentem na sua amplitude de movimento. Objetivo: Analisar o efeito de duas técnicas de alongamento distintas (alongamento estático e alongamento dinâmico) na flexibilidade imediata dos isquiotibiais no sexo feminino. Metodologia: Participaram no estudo 63 alunas de Fisioterapia da Universidade Fernando Pessoa, dist

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Opplert, Jules-Antoine. "Effets aigus des étirements statiques et dynamiques sur le système neuromusculaire." Thesis, Bourgogne Franche-Comté, 2019. http://www.theses.fr/2019UBFCK036/document.

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Dans un contexte de performance sportive, de réhabilitation ou de santé, les étirements sont couramment utilisés dans le but de préparer le système neuromusculaire à l’exercice subséquent. Si la littérature montre majoritairement que les étirements altèrent de façon aigue la performance musculaire et/ou fonctionnelle, il existe toutefois des études dont les résultats diffèrent, suggérant l’influence d’un certain nombre de facteurs sur la variabilité des réponses du système neuromusculaire. Pour une meilleure compréhension de cette variabilité et des mécanismes impliqués, cette thèse avait pour

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15

Alitta, Robin. "Efeitos imediatos da vacuoterapia dinâmica na flexibilidade dos isquiotibiais." Bachelor's thesis, [s.n.], 2018. http://hdl.handle.net/10284/6743.

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Projeto de Graduação apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia<br>Objetivo: verificar os efeitos imediatos da vacuoterapia dinamica na flexibilidade dos isquiotibiais em indivíduos saudáveis, associados a um protocolo de alongamento. Métodos: a investigação começou com a avaliação inicial (A0), onde foi aplicado o teste Senta e Alcança aos dois grupos: grupo com vacuoterapia (GCV) (n=27) e grupo sem vacuoterapia (GSV) (n=25). De seguida, ambos os grupos receberam o mesmo protocolo de alongamento dos isquiotibia

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16

Neves, Guilherme João Albernaz. "Efeitos agudos do alongamento no músculo e na performance muscular: revisão bibliográfica." Bachelor's thesis, [s.n.], 2012. http://hdl.handle.net/10284/3477.

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Trabalho apresentado à Universidade Fernando Pessoa como parte dos requisitos para obtenção do grau de Licenciado em Fisioterapia<br>Objectivo: O objectivo deste projecto foi o de reunir artigos que estudassem os efeitos agudos do alongamento na performance e força máxima, permitindo assim, uma revisão bibliográfica. Metodologia: Foi feita uma pesquisa em bases de dados com a MEDLINE/Pubmed research, b-on, e PEDro, para artigos do ano de 2000 até à actualidade, na língua inglesa. Os artigos tinham que ser todos experimentais, e tinham que respeitar os termos usados na pesquisa. Foram excluídos

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17

Smart, Thomas James. "A study of dynamics in microscopic systems using optical tweezers : dynamical stabilisation, cell stretching and thermal fluctuations." Thesis, University College London (University of London), 2018. http://discovery.ucl.ac.uk/10048277/.

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This thesis presents an investigation into the dynamics of three distinct microscopic systems: dynamical stabilisation in a finitely-rigid over-damped microscopic pendulum; deformability in red blood cells; and thermodynamic fluctuations in a system of hydrodynamically coupled colloidal particles. Each system is studied using optical tweezers. Part I provides an introduction to the development and operation of optical tweezers and gives an overview of the particle dynamics concepts that are built upon later in the thesis. Part II contains the work on dynamical stabilisation. The starting point

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18

Khaksar, Maryam [Verfasser]. "DNA under Hydrodynamic and Mechanical Stretching : Structure and Dynamics / Maryam Khaksar." Konstanz : Bibliothek der Universität Konstanz, 2011. http://d-nb.info/1017360510/34.

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19

Allirol-Molin, Céline. "Vilken av stretchingmetoderna statisk stretching, dynamisk stretching och proprioceptiv neuromuskulär facilitering är mest effektiv för att öka rörligheten i hamstrings?- en litteraturstudie." Thesis, Högskolan i Halmstad, Sektionen för ekonomi och teknik (SET), 2013. http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-23440.

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Sammanfattning Bakgrund: Stretching har använts i många år inom sport och rehabilitering med målet att minska risken för muskelskador, bland annat skador i kombination med kort hamstrings. Flera olika stretchingmetoder används för att uppnå ökad rörlighet. Tre av dessa är; 1) Statisk stretching, 2) Dynamisk stretching, 3) Proprioceptiv neuromuskulär facilitering (PNF). Syfte: Syftet med den här litteraturstudien var att jämföra och undersöka tre olika stretchingmetoder (statisk, dynamisk och PNF stretching) för att se vilken som är mest effektiv för att öka rörligheten i hamstringsmuskulaturen

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20

Richards, C. J. "Probing micro-dynamics with optical tweezers : pendula, cell-stretching, and thermodynamic fluctuations." Thesis, University College London (University of London), 2018. http://discovery.ucl.ac.uk/10043665/.

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Optical tweezers are a powerful experimental tool, commonly utilised in microscopic experiments in a diverse cross-section of scientific fields, from biophysics to hydrodynamics of small systems, by enabling the exertion and measurement of forces that act in microscopic soft-matter systems. This thesis documents three experiments that probe the micro-dynamics of such systems. First the theory of the mechanical phenomenon of the Kapitza pendulum is described: the unusual behaviour of the equilibrium of a pendulum whose point of suspension undergoes high frequency vertical oscillations. To go be

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21

Heine, Thomas, Daniel Hutzler, Christian Brunner, et al. "Dynamics of the OH stretching mode in crystalline Ba(ClO 4)2 ·3H2O." AIP Publishing, 2018. https://ul.qucosa.de/id/qucosa%3A21498.

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The vibrational dynamics of theOH stretching mode in Ba(ClO4)2 trihydrate are investigated by means of femtosecond infrared spectroscopy. The sample offers plane cyclic water trimers in the solid phase that feature virtually no hydrogen bond interaction between thewater molecules. Selective excitation of the symmetric and asymmetric stretching leads to fast population redistribution, while simultaneous excitation yields quantum beats, which are monitored via a combination tone that dominates the overtone spectrum. The combination of steady-state and time-resolved spectroscopy with quantum chem

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22

Kruse, Nicholas T. "Blood Flow and Oxygenation Dynamics as a Result of Human Skeletal Muscle Stretching." University of Toledo / OhioLINK, 2015. http://rave.ohiolink.edu/etdc/view?acc_num=toledo1430471839.

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23

Vuk, Stevanović. "Акутни ефекти различитих садржаја уводно-припремног дела тренинга на моторичке способности и неуромишићну адаптацију кошаркаша". Phd thesis, Univerzitet u Novom Sadu, Fakultet sporta i fizičkog vaspitanja u Novom Sadu, 2016. https://www.cris.uns.ac.rs/record.jsf?recordId=101038&source=NDLTD&language=en.

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Циљ рада: Циљ истраживања је да се утврди разлика у акутним ефектима статичког (СИ) и динамичког истезања (ДИ), у комбинацији са специфичним кошаркашким загревањем (СКЗ), на флексибилност, експлозивну снагу ногу, брзину, агилност и неуромишићну адаптацију кошаркаша јуниорског узраста.Методе: Истраживање у оквиру ове докторске тезе су чинила два одвојена експеримента, један спроведен у теренским условима, и други спроведен у лабораторијским. Оба су била &bdquo;cross-over“ дизајна. У теренском експерименту је учествовало 46 кошаркаша (узраста 17±0,83 година), док је у лабораторијско

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24

Widlansky, Matthew J. "Climate dynamics of the South Pacific Convergence Zone and similarities with other subtropical convergence zones in the Southern Hemisphere." Diss., Georgia Institute of Technology, 2010. http://hdl.handle.net/1853/37095.

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Three semi-permanent cloud bands exist in the Southern Hemisphere extending southeastward from the equator, through the tropics, and into the subtropics. The most prominent of these features occurs in the South Pacific and is referred to as the South Pacific Convergence Zone (SPCZ). Similar convergence zones, with less intensity, exist in the South Atlantic (SACZ) and Indian (SICZ) oceans. We attempt to explain the physical mechanisms that promote the diagonal orientation of the SPCZ and the processes that determine the timescales of its variability. It is argued that the slowly varying sea su

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Roché, Matthieu. "Rupture d'interfaces en présence d'agents de surface." Phd thesis, Université Sciences et Technologies - Bordeaux I, 2008. http://tel.archives-ouvertes.fr/tel-00407180.

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Le détachement d'une goutte est un phénomène que nous observons quotidiennement. Il résulte de la rupture de l'interface entre le fluide dispersé en goutte et le fluide environnant. Cette rupture a fait l'objet de nombreuses études. Il est bien établi que sa dynamique est régie par une compétition entre la capillarité, l'inertie, et la viscosité du fluide. Ce manuscrit décrit l'influence sur la dynamique de rupture d'une modification des propriétés de l'interface entre deux fluides à l'aide d'agents de surface. Lorsque l'agent de surface est un surfactant (SDS), la dynamique d'amincissement pe

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Plan, Emmanuel Lance Christopher VI Medillo. "Retournement, flexion, étirement : particules dans les écoulements laminaires et chaotiques." Thesis, Université Côte d'Azur (ComUE), 2017. http://www.theses.fr/2017AZUR4032/document.

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Les particules soumises à un écoulement peuvent manifester des orientations préférées et une variété de déformations en fonction de leur géométrie et élasticité et du champ de vitesse de l'écoulement. A l’inverse, les flux peuvent être modifiés lorsque les contraintes des particules sont non négligeables. Cette thèse présente des résultats théoriques et numériques sur cette relation bilatérale en deux parties. La Ière partie commence par une analyse de stabilité et des simulations numériques qui montrent une particule brownienne semi-flexible dans un écoulement élongationnel effectuant un reto

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27

Chan, Chao-Chin, and 詹朝欽. "The investigation of dynamic spectrometry of polypropylene film by uniaxial stretching." Thesis, 2011. http://ndltd.ncl.edu.tw/handle/76761849522554939652.

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碩士<br>國立宜蘭大學<br>化學工程與材料工程學系碩士班<br>100<br>This study investigated the change in light transmittance of the polypropylene films during stretching by an optical fiber type spectrometer. The Semi-crystalline film of polypropylene might be generating microcrazes, voids, and whitening of orientated crystallites during stretching. The phenomena can be confirmed by the observation of the morphology through polarized optical microscopy (POM) and X-ray diffractometer (XRD). The thermal properties was determined by differential scanning calorimetry (DSC). The strain of the first appearance of whiteni

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Šádek, Petr. "Vliv stretchingu na maximální svalový výkon." Master's thesis, 2014. http://www.nusl.cz/ntk/nusl-339677.

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Title: The effect of stretching on maximal muscle performance Objectives: Due to the number of studies, concerning the effect of the muscle stretch on sport performance and their heterogeneity in the term of used parameters, tests and even performing the stretch exercises themselves, it would be desirable, thanks to the importance of this subject, to consolide and evaluate up-to-date knowledge. The goal of this diploma thesis is to compare and assess available literature concerning the effect of muscle stretch during warmup on the sport performance and, ideally, to define the best type of the

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Dostálová, Anna. "Akutní vliv statického a dynamického strečinku na výskok." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-353298.

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Title Acute effect of static and dynamic stretching on vertical jump. Objectives The aim of this thesis is to assess whether it is better to warm up by static or dynamic stretching in order to improve performance in the vertical jump. Methods The first part of this thesis is theoretical and is the basis for measurement, which is described in the second part. The tested set consists of ten women volleyball players. Each player underwent three vertical jump measurements on power plates Kistler, which recorded flight time of the player over the plates. All measurements were evaluated afterwards.

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Huang, Zih-Jian, and 黃子健. "Effects of different dynamic stretching exercises in flexibility test and muscle strength of hamstring." Thesis, 2015. http://ndltd.ncl.edu.tw/handle/00034078516488497417.

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碩士<br>臺北市立大學<br>運動健康科學系碩士班<br>103<br>Background: It is well known that stretching exercises could enhance body flexibility. Some researches indicate that stretching and strength training could improve joint mobility, flexibility, and muscle strength. Objective: To investigate two ways of dynamic stretching, active straight leg raise (ASLR) and modified toe-touch (MTT), and to compare how they influence the results of flexibility test, muscle function, and muscle strength differently. Methods: A group of 16 healthy male college students, pre-test and post-test their muscle stiffness, pain measu

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Turbák, Filip. "Vliv různých druhů rozcvičení na rychlostní schopnosti u hráčů fotbalu z pohledu ontogeneze." Master's thesis, 2020. http://www.nusl.cz/ntk/nusl-412469.

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Title: The influence of different kinds of warm-up on the speed skills of football players from the ontogenetic point of view. Aims: The main objective of this diploma thesis is to compare the results of the times achieved by football players in the U18 youth team with their previous times measured two years ago, and in this way to evaluate their development of speed capabilities. Another aim of the research is to evaluate the progress of these players' flexibility at a chosen time interval (two years) and to inquire into other possible connections of these outcomes. Methods: For the assessmen

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Garin, Theresa May, and 泰瑞莎‧葛琳. "Effects of Dynamic and Static Stretching on the Subsequent Pitching Performance in Collegiate Baseball Players." Thesis, 2014. http://ndltd.ncl.edu.tw/handle/92y9x2.

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碩士<br>中國文化大學<br>體育學系運動教練碩博士班<br>102<br>Stretching is an important component of all athletic warm-up routines. These activities are done before exercises as they are believed to prepare the body for vigorous physical activities and athletic events. The study poses that there is no significant difference between the effects of dynamic and static stretching to the pitching velocity of the players. This research aims to determine the effect of dynamic versus static stretching of throwing shoulder on throwing velocity of baseball players. The subjects of the study were 15 collegiate baseball player

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Tzu-HanLiang and 梁紫涵. "Integration of DNA Stretching and AC Electro-kinetics for Preparing a Robust Dynamic FRET Sensor." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/s359dp.

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Lee, Shang-Ju, and 李尚儒. "Effects of dynamic and static stretching on drop jump and electromyographic activity of stretch-shortening cycle." Thesis, 2011. http://ndltd.ncl.edu.tw/handle/38277429567226919075.

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碩士<br>國立體育大學<br>運動保健學系碩士班<br>99<br>Purpose: This study was to investigate the effects of dynamic and stretching on vertical jump SSC electromyographic(EMG) activity of the quadriceps. Methods: Sixteen healthy men(age22.37±2.12) took part in 3 conditions(static stretching[SS], dynamic stretching[DS], and no stretching[NS]) on separate days. During each condition, EMG of m. vastus medialis(VM) and lateralis(VL), rectus femoris(RF) were measured with ZEBRIS EMG system(1000Hz). The angle of knee joint using ZEBRIS ultrasound based three-dimensional motion analysis(100Hz) were recorded with three s

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Řehulka, Filip. "Komparace efektivity rozcvičení florbalistů." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-367828.

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Názevpráce Komparace efektivity rozcvičení florbalistů Cíle práce Zjistit, které z vybraných druhů rozcvičení má největší vliv na rychlostní výkon florbalisty. Metoda Data pro komparaci efektivity rozcvičení budou dosažena pomocí srovnávací studie, kdy probandi podstoupí různé druhy rozcvičení. Probandi budou testováni testovou baterií, která je součástí kondičních testů české reprezentace. Využity budou fotobuňky zapůjčené od České florbalové unie. Výsledky Zobrazují efektivitu jednotlivých druhů rozcvičení florbalistů. Klíčová slova Rozcvičení, dynamický strečink, florbal, experiment, kompar

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Knobová, Kateřina. "Využití statického a dynamického strečinku v tréninku dívek kadetské kategorie ve sportovním aerobiku." Master's thesis, 2020. http://www.nusl.cz/ntk/nusl-412212.

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6 ABSTRACT Tittle: Effect of Static and Dynamic Stretching on the Performance of Cadet Category in Competitive Aerobics Objectives: The aim of the work is to find out the type, method and use of static and dynamic stretching in the training of cadet girls in the training of sports aerobics through the opinions of competitive aerobics coaches. The theoretical part consists of research on the issue. In the practical part, a questionnaire survey and an interview are used, conducted in person by the author of the diploma thesis or sent by e-mail, or conducted by telephone or otherwise online. The

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Plachá, Tereza. "Vliv statického a dynamického strečinku na koordinaci a flexibilitu u dětí 1. stupně ZŠ." Master's thesis, 2019. http://www.nusl.cz/ntk/nusl-397209.

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TITLE: The impact of static and dynamic stretching on coordination and flexibility in children in primary school AUTHOR: Tereza Plachá DEPARTMENT: Katedra tělesné výchovy SUPERVISOR: Mgr. Lucie Kainová ABSTRACT: In my final thesis I want to deal with two types of warm-up - static stretching and dynamic stretching. Warming up is an important part not only of the sport performance, but also at the beginning of the physical education lesson. In schools, this phase is often neglected. With the help of selected tests, I will observe primary school pupils at primary school to get better results afte

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Lin, Jia-Huei, and 林家輝. "Effects of Acute Dynamic Stretching with Weights on Hip Range of Motion in Middle – aged and Older Adults." Thesis, 2015. http://ndltd.ncl.edu.tw/handle/80050087183002950903.

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碩士<br>國立體育大學<br>運動科學研究所<br>103<br>Purpose: The purpose of this study was to investigate effects of static stretching and dynamic stretching with different weights on hip range of motion on immediate and sustained responds in middle – aged and older adults. Methods: Sixteen middle-aged and older adults were recruited as participants in this study (63.2 ± 7.13 yr). All participants were randomly assigned to complete static stretching (SS), dynamic stretching without weighting (DSW0) and dynamic stretching with 0.25 (DSW025) and 0.5 kg (DSW05). We measured and recorded range of motion in right-si

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Hons, Ondřej. "Vliv dynamického strečinku na výslednou dynamiku dolních končetin u volejbalistů." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-368367.

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Title: Influence of dynamic stretching on the resulting dynamics of lower extremities in volleyball Objectives: The aim of this work was to find out if there is a correlation between long term dynamic stretching and muscle dynamics of lower limbs of volleyball players. Methods: Theoretical part is based on foreign literature and researches. To gain the necessary data, experimental study was created. It contained 10 male probands in the age of 16-19. In the beginning of the experiment, all the participants attended the Bosco test at the biomedical lab at UK FTVS. The main parameter was the tota

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Koskuba, Jakub. "Dynamické rozcvičení u závodních hráčů tenisu." Master's thesis, 2012. http://www.nusl.cz/ntk/nusl-308015.

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Title: Dynamic warm-up race for tennis players Subject: Male and female tennis players from tennis club Tj Lokomotiva Plzen Objective: Compare immediate influence of static and dynamic stretching on performance level during particular movement tests using device Myotest PRO Methods: To meet the objective quantitative comparison was used by performance parameters using load accelerometer. Quantitative stress parameters were evaluated for individual tests as the mean value from a large amount of repetition in individually evaluation. Results: Tests proved it is not possible to confirm acute posi

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Zhao, Huai-Jia, and 趙懷嘉. "The Acute Effects of Static or Dynamic Stretching Together with Kinesio Taping on Athletic Performance and Muscle Condition in Baseball Athletes." Thesis, 2016. http://ndltd.ncl.edu.tw/handle/cdhq73.

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碩士<br>高雄醫學大學<br>運動醫學系碩士在職專班<br>104<br>Abstract Background: Stretching exercise as a warm-up is an important component of exercise procedures. Stretching exercise includes dynamic stretch（DS）and static stretch（SS）. Currently, the researchers remain addressing that which type of stretching exercise provides more benefits on athletic performance. In particular, kinesio taping（KT）　has been widely used to assist and facilitate athletic performance. However, the benefits of KT on sports enhancement remains unclear. Literature searches revealed that the immediate effect of after either DS or SS in c

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Kuo, Hsiao yun, and 郭曉韻. "Differential Effect of 30 V.S 60-second Dynamic Muscle Stretching combined Warm-up on Explosiveness of Lower Limbs and Agility Performance in Adults." Thesis, 2018. http://ndltd.ncl.edu.tw/handle/ats992.

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碩士<br>高雄醫學大學<br>運動醫學系碩士在職專班<br>106<br>Objective : It has been proposed that pre-exercise dynamic stretching could prevent sports injuries and improve athletic performance. However, as of now, there are still no official lasting durations or operation methods set for the dynamic stretching. The purpose of this study was to compare the effect of 30 seconds versus 60 seconds of pre-exercise dynamic stretching combined with warm-up exercises on the power and the agility of the lower limbs. Methods: The subjects consisted of 30 healthy adults between the ages of 20-40 years old, who were randomly d

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Maier, Ludvík. "Vliv komplexního strečinku dolní končetiny na posturální stabilitu." Master's thesis, 2016. http://www.nusl.cz/ntk/nusl-342026.

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Title: Influence of a complex stretching exercise of lower limb on postural stability Objectives:: The main objective of this diploma these is to find out, using dynamic computerized posturography, whether the increased mobility of the lower limbs has a positive influence on postural stability. Another partial objective is to determine efficiency of the practised stretching exercises. Methods: This is a pilot study where in research participated five probands whose measurement results were evaluated qualitatively. The aged of probands at the time of the first measurement was from 13 to 18 year

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Rudolf, Jan. "Vliv rozcvičení na sílu úderu." Master's thesis, 2020. http://www.nusl.cz/ntk/nusl-434268.

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Title: Acute effect of a warm-up on the force of a punch Objectives: The aim of this diploma thesis is to test whether a warm-up before a performance affects the force of a punch at a sample participants practicing full-contact combat sports. Further goal is to analyze a change in the force of a punch depending on elapsed time after warming up. Methods: Each participant in this experimental study with intra-subject design went through all phases of the measurement, where the force of a punch was tested in four specified times (before a warm-up and then 4, 10 and 25 minutes after the warm-up).

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Čaklošová, Karolína. "Optimalizace rozcvičení před rychlostně-silovým tréninkem." Master's thesis, 2017. http://www.nusl.cz/ntk/nusl-367731.

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Title: Optimization of warm-up before speed-strenght loading Objectives: The aim of this work is to compare three variants of warming up and to determine the most appropriate one before speed-strenght loading. Methods: The test group consisted of 15 male students of the Faculty of Physical Education and Sport at The Charles University at the age of 22 -26 years. The tested subjects underwent 4 tests within 4 weeks. The first test was used to determine the 1 RM bench press and leg-press, the results of which we needed for the proper determination of the weights for the following protocols. The

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Formánková, Dita. "Vliv dynamického a statického rozcvičení na svalovou sílu u lezců." Master's thesis, 2015. http://www.nusl.cz/ntk/nusl-335390.

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Title Influence of dynamic and static warm-up on muscle strength in climbers. Objective The aim of the thesis is to assess the influence of dynamic warm-up with Thera-Band and static stretching on maximal muscle strength and its time parameters of finger flexors in dominant upper extremity in climbers. Methods Eight active climbers participated in this testing (age 32.4 ± 5.5, body weight 69.4 ± 6.5, height 176 ± 6.4). Actual performance RP was according to the French scale ranging 6b to 8a. Probands' measurements proceeded in three different days. After a specific warm-up on "boulder wall" an

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Lizana, Paul Antonio Cardenas, and 保羅. "Stretching a Single Condensed DNA Molecule Studied by Molecular Dynamics Simulation." Thesis, 2007. http://ndltd.ncl.edu.tw/handle/47765512014631743572.

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碩士<br>國立清華大學<br>工程與系統科學系<br>95<br>Experiments have shown that a semiflexible polyelectrolyte, such as a DNA, can be condensed by multivalent counterions and the preferred form is toroid. By using molecular dynamics simulations, a single DNA molecule is condensed into a compact toroid-like structure. DNA is treated as a bead-spring chain, using parameters of dsDNA. The influence of the counterion size and DNA monomer size on the DNA structure is studied. We found that for a DNA monomer size of ¾ and counterion size of 0.5¾, the complex (DNA plus condensed counterions) forms a well-defined toroi

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Lin, Tsung-Hsien, and 林宗賢. "Design and Optimization of a DNA Electrophoretic Stretching Device Using Brownian Dynamics Simulations." Thesis, 2011. http://ndltd.ncl.edu.tw/handle/84954853898528129000.

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碩士<br>國立臺灣大學<br>化學工程學研究所<br>99<br>We use Brownian dynamics-finite element method (BD-FEM) to design microfluidic devices that are capable to efficiently and uniformly stretch DNA for the application of gene mapping. Our design is based on the devices proposed by Kim and Doyle[1] that stretches DNA electrophoretically with the electric field gradient generated in a hyperbolic contraction. To enhance DNA stretching, we propose two strategies that pre-condition DNA before they enter the contraction. For the first approach, we pre-stretch DNA in the direction perpendicular to the funnel axis with

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Bartlett, Casey Thomas. "Bouncing, bursting, and stretching: the effects of geometry on the dynamics of drops and bubbles." Thesis, 2015. https://hdl.handle.net/2144/13677.

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In this thesis, we develop a physical understanding of the effects of viscosity and geometry on the dynamics of interfacial flows in drops and bubbles. We first consider the coalescence of pairs of conical water droplets surrounded by air. Droplet pairs can form cones under the influence of an electric field and have been observed to coalesce or recoil depending on the angle of this cone. With high resolution numerical simulations we show the coalescence and non-coalescence of these drop pairs is negligibly affected by the electric field and can be understood through a purely hydrodynamic p

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Tarr, Allan W. "Developments in the local mode theory of XH-stretching overtone spectroscopy : symmetry effects, intensities and vibrational dynamics." 1985. http://hdl.handle.net/1993/24186.

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