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Books on the topic 'Fitness ball exercises'

Author: Grafiati

Published: 7 June 2025

Last updated: 2 August 2025

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1

Chu, Donald A. Plyometric exercises with the medicine ball. 2nd ed. Bittersweet Pub., 2003.

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2

Stiefel, Steve. Weights on the Ball Workbook. Ulysses Press, 2009.

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3

Tenke, Zoltan. Medicine ball training: A complete book of medicine ball exercises for coaches of all sports. Sport Books, 1999.

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4

Malcolm, Lorna Lee. Basic fitness on the ball. Barnes & Noble Books, 2004.

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5

Chabut, LaReine. Exercise balls for dummies. Wiley, 2005.

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6

Matty, Dina. Simply ball & band. Hinkler, 2004.

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7

Westlake, Lisa. Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball. Marlowe & Company, 2002.

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8

Spalding, Anne. Fitness on the ball: A core program for brain and body. Human Kinetics, 2010.

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9

Spalding, Anne. Fitness on the ball: A core program for brain and body. Human Kinetics, 2010.

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10

Spalding, Anne. Fitness on the ball: A core program for brain and body. Human Kinetics, 2010.

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11

Peterson, Gunnar. Gunnar Peterson's core secrets. Guthy-Renker, 2003.

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12

Petrone, Elaine. The portable miracle ball: By Elaine Petrone. Workman Pub., 2006.

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13

Filep, Julia. Simply ball & web: Body conditioning resistance workout. Hinkler Books Pty. Ltd., 2006.

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14

Herman, Ellie. Ellie Herman's Pilates Workbook on the Ball. Ulysses Press, 2010.

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15

Wright, Gemma. Pilates on the ball: Training core stability for a healthy body and mind. Parragon Pub., 2006.

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16

Herman, Ellie. Ellie Herman's Pilates workbook on the ball: Illustrated step-by-step guide. Connections, 2004.

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17

Liebman, Hollis Lance. Anatomy of core stability. Bloomsbury, 2013.

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18

Petrone, Elaine. The miracle ball method: Relieve your pain, reshape your body, reduce your stress. Workmann Pub., 2003.

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19

Applegate, Elizabeth Ann. Bounce your body beautiful: 6 weeks to a sexier, firmer body. Prima Pub., 2003.

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20

Jespersen, Michael, and Andre Noel Potvin. The Great Medicine Ball Handbook: The Quick Reference Guide to Medicine Ball Exercises. Productive Fitness Pub, 2001.

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21

Tenke, Z., and A. Higgins. Medicine Ball Training: A Complete Book of Medicine Ball Exercises for Coaches of All Sports. Sport Books Publishers, 1994.

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22

Miller, Olivia, and Norman Pugga. The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength. Chronicle Books, 2005.

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23

Miller, Olivia H., Nicole Kaufman, and Norman Routhier. Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength. Chronicle Books LLC, 2011.

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24

Westlake, Lisa. Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core. Hachette Books, 2009.

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25

Westlake, Lisa. Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core. Marlowe & Company, 2006.

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26

Stiefel, Steve. Weights on the Ball Workbook: Step-by-Step Guide with Over 350 Photos. Ulysses Press, 2004.

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27

The exercise ball bible: Over 200 exercises to help you lose weight and improve your fitness, strength, flexibility, and posture. 2013.

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28

Dugger, Chest. Practice Soccer at Home: 100 Individual Soccer Drills and Fitness Exercises to Improve Ball Control, Shooting and Stamina in Your Home and Backyard. Abiprod, 2020.

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29

Practice Soccer at Home: 100 Individual Soccer Drills and Fitness Exercises to Improve Ball Control, Shooting and Stamina in Your Home and Backyard. Independently Published, 2020.

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30

Allen, Mary Beth. Sports, Exercise, and Fitness. Libraries Unlimited, 2005. http://dx.doi.org/10.5040/9798216017912.

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For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in

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31

Chabut, LaReine. Exercise Balls for Dummies. For Dummies, 2005.

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32

Health Series: Swiss Ball for Total Fitness (Health). Main Street, 2005.

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33

Fitness ball drills: Get fit on the ball with Australia's body coach. Meyer & Meyer Sports, 2007.

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34

McCall, Pete. Smarter Workouts. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718225527.

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What are the biggest obstacles to sticking to a workout plan? You don’t have enough time? It costs too much? You don’t have enough equipment? You don’t know how to get the results you want? Now you can set those excuses aside. Smarter Workouts gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals. Fitness expert Pete McCall explains the effects of exercise on your body so you ca

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35

Mitchell, Carol. Yoga on the Ball: Enhance Your Yoga Practice Using the Exercise Ball. Inner Traditions International, Limited, 2003.

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36

Strength Ball Training. 2nd ed. Human Kinetics Publishers, 2006.

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37

Strength Ball Training. Human Kinetics, 2016.

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38

Flett, Maureen. Swiss Ball: For Strength, Tone and Posture. PRC Publishing, 2003.

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39

Franklin, Barry A., Neil B. Oldridge, Karl G. Stoedefalke, and Wil Loechel. On the Ball: Innovative Activities for Adult Fitness and Cardiac Rehabilitation Programs. Brown & Benchmark Pub, 1990.

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40

Jobe, Frank W., and Moynes. Play Ball!: The Official Little League Fitness Guide. Champion Pr, 1987.

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41

Baechle, Thomas R., and Roger W. Earle. Weight Training. 5th ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225787.

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“Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? Weight Training: Steps to Success, Fifth Edition, takes the guesswork out of weight training and provides you with a no-nonsense approach that will guide you toward your weight training goals. Combining the experience of strength and conditioning experts Thomas Baechle and Roger Earle, this guide will maximize your development with a progressive approach to weight training.

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42

Craig, Colleen. Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball. Healing Arts Press, 2001.

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43

Craig, Colleen. Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball. Inner Traditions International, Limited, 2001.

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44

Faigenbaum, Avery, and Patrick Mediate. Medicine Ball for All Kids: Medicine Ball Training Concepts and Program-Design Considerations for School-Age Youth. Healthy Learning, 2007.

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45

Carr, Kevin, and Mary Kate Feit. Functional Training Anatomy. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225244.

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“Functional Training Anatomy provides a much-needed connection of muscle- and movement-based perspectives on program design, emphasizing training patterns that are fundamental to performance across sports. Presenting an effective system of exercise categorization along with tips on how to correctly perform impactful exercises, Functional Training Anatomy is a great resource for all fitness and performance professionals.” —Kevin Neeld, PhD, Head Performance Coach for the Boston Bruins “Functional Training Anatomy does a great job of explaining the ‘why.’ I highly recommend it for anyone serious

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46

Westlake, Lisa. Get on the Ball: Develop a Strong Core and a Lean, Toned Body. Hachette Books, 2009.

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47

Baechle, Thomas R., and Wayne L. Westcott. Fitness Professional’s Guide to Strength Training Older Adults. 2nd ed. Human Kinetics, 2010. http://dx.doi.org/10.5040/9781718225206.

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Bring the benefits of strength training to seniors–regardless of their fitness levels–with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50–plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors summ

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48

Sculpt Your Body with Balls and Bands. Rodale International Ltd, 2005.

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49

Stability Ball Training: A Guide for Fitness Professionals from the American Council on Exercise. Healthy Learning, 2003.

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50

The sport ball exercise handbook: Innovative activities for adult fitness and cardiac rehabilitation programs. Exercise Science, 2001.

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