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Journal articles on the topic 'Fitness ball exercises'

Author: Grafiati

Published: 7 June 2025

Last updated: 2 August 2025

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1

Sari, Wenny Indah Purnama Eka, and Yusniarita Yusniarita. "SOSIALISASI SENAM HAMIL BIRTH BALL DALAM KELAS IBU HAMIL PADA BIDAN." GEMASSIKA : Jurnal Pengabdian Kepada Masyarakat 5, no. 2 (2021): 135. http://dx.doi.org/10.30787/gemassika.v5i2.525.

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Midwives who are at the forefront of maternal and child health services, must have knowledge, skills and attitudes to be continuous and increasing. One of the innovations that can be applied in antenatal class is pregnancy exercises use of birth ball. Pregnancy exercises use of birth ball is physical exercise therapy for pregnant women use of birth ball as a tool to improve comfort and fitness during pregnancy. Socialization of pregnancy exercises use of birth ball for midwife purpose to increase the knowledge of midwives about the benefits of birth ball and improve the skills of midwifes in p

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Shevchenko, Oleg. "Using the complexes of specially selected exercises in training of 6-7-year-old tennis players." Sports games 3(25), no. 3(25) (2022): 164–73. http://dx.doi.org/10.15391/si.2022-3.15.

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Purpose: to determine the change in physical and technical fitness of 6-7-year-old tennis players with the help of complexes of specially selected exercises. Material and methods: 12 young tennis players from Kharkiv took part in the research. Sports experience of sportsmen is 1-2 years. Classes were held 8 hours a week. To determine the current level of physical fitness, test exercises are selected: running in three directions “Fan”; run 18 m (s); long jump from the place (cm); throwing a tennis ball into the target 3m, 6m, 9m (number of hits); shuttle run 10 m per 3 times (s); slopes forward

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Ida, Ayu Kade Arisanthi Dewi, and Putu Eri Kresnayadi I. "MEDICINE BALL TRAINING MODEL IMPROVES FREE THROW ACCURACY VALUE." Jurnal Ilmiah Disdikpora 8, no. 1 (2020) (2020): 1–9. https://doi.org/10.5281/zenodo.4321985.

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The success of an athlete requires preparation in the form of regular and measured exercises. The exercise that is done need stopay attention to the physiological condition of the body sothat over training does not occur. The use of sports facilities needs to be adapted to the conditions of the athletes. Physical condition is an important factor that needs to be developed in sports achievements. Physical conditionsthat are not fit can reduce the effectiveness and efficiency of movement. Physical fitness can increase the ability of the circulatory system and work of the heart, increases trength

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Coge, Manuel, Henrique Pereira Neiva, Ana Pereira, Luís Faíl, Bruno Ribeiro, and Dulce Esteves. "Effects of 34 Weeks of Military Service on Body Composition and Physical Fitness in Military Cadets of Angola." Journal of Functional Morphology and Kinesiology 9, no. 3 (2024): 111. http://dx.doi.org/10.3390/jfmk9030111.

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Military personnel need physical fitness to effectively carry out operational military activities within their specific field of operation. This research investigates the effects of a 34-week training program on Angolan cadets’ body composition, muscle strength, and cardiorespiratory fitness. Seventy-four volunteer recruits, aged 18 to 26 years, were monitored during their eight-month military service, following an exercise program protocol comprising 12 weeks of strength training followed by 24 weeks of endurance training. Anthropometric variables, including body mass, body mass index, and fa

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Voloshina, Lyudmila N., and Karina E. Panasenko. "Preparedness of senior preschool children with mental retardation to learn ball games." Perspectives of Science and Education 60, no. 6 (2022): 304–18. http://dx.doi.org/10.32744/pse.2022.6.17.

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Introduction. Ball games, being a unique motor activity, combine the opportunities for favourable psychomotor, social and personal development of children. According to World Health Organisation experts, the value of ball games as a means and form of physical activity lies in the fact that they improve cognitive abilities and physical fitness of children with intellectual disabilities and hyperkinetic behaviour / hyperactivity syndrome. However, in order to achieve effective results in teaching ball games to children with disabilities, their level of physical fitness and functional abilities n

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Mocanu, George, Carmen Parvu, Gabriel Murariu, and Dan Szabo. "Effectiveness of ballistic exercises for increasing upper body explosive power in physical education lessons for university students." Physical Education of Students 28, no. 3 (2024): 175–87. http://dx.doi.org/10.15561/20755279.2024.0306.

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Background and Study Aim. Explosive power is an important element of fitness levels, with fast muscle contractions being required in most physical activities. Study implements and verifies the effects of ballistic exercises with medicine balls of various weights on upper body explosive strength for non-sporting university students. Material and Methods. The study involved 184 male and 143 female undergraduate students, all 21 years old. These students had no medical contraindications to participating in the activities required by the physical education program. The development of upper body ex

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Kovalova, Yuliia, Oksana Іazlovetska, and Volodymyr Kovalov. "Improving speed and strength abilities in female students of higher education institutions engaged in the “recreational volleyball” section by means of fitness technologies." Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports), no. 3K(188) (March 21, 2025): 166–70. https://doi.org/10.31392/udu-nc.series15.2025.03k(188).36.

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The article considers the importance of training sessions in the recreational volleyball section in higher education institutions. The aim of the work was to develop a methodology for the targeted development of speed and strength abilities as an important element of physical training for applicants for the first (bachelors) level of higher education in training sessions in the recreational volleyball section. An analysis of specialized literature on the concept of speed and strength abilities was carried out. The study was attended by 30 female students from 1-2 years who attended physical ed

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Vila Suarez, Helena. "The effects of a high intensity resistance and eccentric strength training program on the performance of handball players." Retos 50 (September 13, 2023): 1333–13339. http://dx.doi.org/10.47197/retos.v50.98948.

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This study aimed to was to determine the effect of interval and resistance training with a focus on the eccentric phase on the cardiovascular fitness and strength of elite handball players. Thirty handball players were recruited and randomly divided into two groups: an experimental group (age= 20.93±1.70; weight= 78.20±4.58; height= 178.26±3.86) and a control group (age= 21.40±1.76; weight= 77.64±5.92; height= 176.87±4.43). The variables of this study were muscle strength and stamina, power, and cardiovascular fitness. They were assessed by chest press test, push-up, medicine ball throw test,

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Hamid, Rashida Hakim, and Preeti Shah. "EFFECT OF DUAL TASK EXERCISES ON REACTION TIME IN SCHOOL BASKETBALL PLAYERS." International Journal of Physiotherapy and Research 8, no. 6 (2020): 3688–92. http://dx.doi.org/10.16965/ijpr.2020.176.

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Background: Reaction time is the time taken to respond to a stimulus. Reaction time is a pre-requisite of any sports player. A short reaction time is an indicative of swift movements and attentiveness on field of the player. A player on field should have the ability to multitask. This ability is strengthened using dual task exercises. Method: Participants- 27 school basketball players of 13-16 years were included in the study. Hand dominance was assessed using the handedness questionnaire and leg dominance was assessed by asking the participant to kick the ball. Reaction time was assessed usin

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Ivleva, Alena N. "3D fitness in adaptive physical culture as a method of correction of speech disorders in preschool children." Tambov University Review. Series: Humanities, no. 2 (2023): 434–43. http://dx.doi.org/10.20310/1810-0201-2023-28-2-434-443.

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Importance. The features of 3D fitness in adaptive physical culture as one of the methods of correction of speech disorders in preschool children are revealed. The purpose of the research is to analyze the possibilities of using 3D fitness in the framework of adaptive physical culture as one of the promising areas of correction of speech disorders in preschool children. A number of tasks were solved: the interrelation of speech and motor skills of preschool children was briefly characterized; the definition of adaptive physical culture and 3D fitness as one of its directions was given; the pos

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Rashid, Shehla. "Impact Of Medicine Ball Training On Physical Fitness, Body Composition, And Batting Performance In Female Cricketers." Migration Letters 21, S13 (2024): 746–63. http://dx.doi.org/10.59670/ml.v21is13.11193.

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Background: The purpose of this research was to evaluate the impact of medicine ball training on body composition, physical fitness and batting performance of female cricketers in Bahawalpur City. Physical fitness and skill performance is crucial for cricketers, as it directly affects their gameplay. Medicine ball training, known for improving strength and power was utilized to explore its effects on the athletic performance of batswomen. Methodology: The study sample comprised 20 female cricketers (n=20) who were subjected to an 8-week medicine ball training program, conducted from Monday to

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Popović, Boris, Milan Cvetković, Draženka Mačak, et al. "Nine Months of a Structured Multisport Program Improve Physical Fitness in Preschool Children: A Quasi-Experimental Study." International Journal of Environmental Research and Public Health 17, no. 14 (2020): 4935. http://dx.doi.org/10.3390/ijerph17144935.

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Research in preschool children that investigates the impact of different exercise interventions on physical fitness is limited. This pre–post study was aimed at determining if participation in a nine-month structured multisport program (MSG; n = 38) could enhance physical fitness components compared to a formal exercise program (control group (CG); n = 36) among preschool children. Physical fitness was assessed using standardized tests (the standing long jump, sit and reach, 20 m sprint, sit-ups for 30 s, bent-arm hang, medicine ball throw (MBT), grip strength, 4 × 10 m shuttle run, and 20 m s

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Sobko, I. M., V. V. Yakovlev, and O. G. Gulych. "Peculiarities of the development of coordination endurance of young football players based on the application of the circular training method." Health-saving technologies, rehabilitation and physical therapy 1, no. 1 (2020): 143–48. http://dx.doi.org/10.58962/hstrpt.2020.1.1.143-148.

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Purpose of the research: to develop and experimentally substantiate a methodology for the development of coordination endurance in young football players based on the use of exercises with a ball and acrobatic exercises. Participants: 30 athletes (11-12 years old) who play football in in the Children's and Youth Junior School, Kharkiv. Research methods: analysis of literature data, testing of physical fitness, methods of mathematical statistics. The results were found to be a positive effect of the use of exercises for the development of coordination endurance both in the control and in the ex

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Sterin, Vladyslav. "Innovative technique of combined use of tennis balls, rubber bands and jumping exercises in the training process of badminton players aged 14-15." Health Technologies 1, no. 4 (2023): 17–30. http://dx.doi.org/10.58962/ht.2023.1.4.17-30.

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Background. The use of effective sports equipment helps players to improve their game, provides comfort and safety during the game, and also contributes to the improvement of badminton players' sports skills. Purpose: to develop and experimentally substantiate the use of exercise complexes with the use of tennis balls, rubber bands, and a jar with feather flounces in the educational and training process of young badminton players. Material and Methods. 20 badminton players athletes of the sports school "DOR" in Dnipro aged from 13 to 14 years old. Control group (10 people), experimental group

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Lapadatov, Lyuben, Galina Dyakova, Nela Gocheva, Petya Stoycheva, and Tihomir Andreev. "SPECIALIZED FITNESS PROGRAM WITH SWISS BALLS TO DEVELOP PHISICAL QUALITIES FOR STUDENTS." Trakia Journal of Sciences 17, Suppl.1 (2019): 663–67. http://dx.doi.org/10.15547/tjs.2019.s.01.107.

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An experiment has been carried out with 64 students in the first and second courses of all specialties of the Faculty of Economics, Faculty of Agriculture, and Faculty of Veterinary Medicine at the Thracian University of Stara Zagora. The purpose of this investigation isto improve the physical qualities of femalestudents through a specialized fitness program. Theoretical analysis, Pedagogical experiment, Sports-pedagogical testing, Pedagogical observation, Variation analysis, Graphical analysis and Comparative analysis have been applied to achieve the objective of the study. The results of the

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Ma, Ying Li, Hao Yan Li, and Ying Jiu Li. "The Study on the Intervention into the Psychological Health of Students from Medical Colleges by Sport Association Activities." Advanced Materials Research 187 (February 2011): 144–47. http://dx.doi.org/10.4028/www.scientific.net/amr.187.144.

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We adopted self-rating symptom scale to evaluate 242 students from medical colleges who took part in association activities for 16 weeks. Results indicate: the depression and anxiety of students joining martial art association were significantly improved; students joining football and ping-pong ball associations had significantly improved interpersonal relationship, depression and anxiety; students joining fitness exercises and sport dancing association had more comprehensive improvement in mental status.

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Subagio, Irmantara, Nengteng Manik, Rahmat Putra Perdana, et al. "Improved hand muscle ability after 6 weeks of squeezing a tennis ball exercise in children with spastic cerebral palsy." Fizjoterapia Polska 24, no. 1 (2024): 73–77. http://dx.doi.org/10.56984/8zg2ef8753.

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Children with cerebral palsy tend to be less physically fit compared to typically developing peers. This is mainly due to the lack of physical activity and exercise during their childhood. If adolescents and adults with cerebral palsy don't get enough exercise, it could result in reduced mobility and physical fitness. It is very important to start treatment for cerebral palsy when the child is young. The goal of this research was to investigate how children with spastic cerebral palsy might benefit from enhancing their hand muscle functioning by squeezing a sponge tennis ball during hand-stren

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Posnakidis, Georgios, George Aphamis, Christoforos D. Giannaki, Vassilis Mougios, and Gregory C. Bogdanis. "The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition and Strength: A Randomized Trial." Sports 10, no. 12 (2022): 207. http://dx.doi.org/10.3390/sports10120207.

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The current study aimed to examine the effects of adding specific high-load resistance exercises to a high-intensity functional training (HIFT) program on healthy adults’ physical fitness and body composition. Twenty recreationally active volunteers (30 ± 4 y, 12 females, 8 males) were randomly assigned to either a HIFT-control (HIFT-C, n = 10) or HIFT-power (HIFT-P, n = 10) group and trained three times per week for eight weeks. The HIFT-C protocol included four rounds of an 8-exercise circuit (30:15 s work: rest, 2 min rest after the second round). The exercises used were clean-and-press, bo

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Esposito, Giovanni, Gaetano Altavilla, Giuseppe Giardullo, Rosario Ceruso, and Tiziana D’Isanto. "The Effects of the Use of Plyometric Exercises with and without the Ball in the Development of Explosive Strength in Volleyball." Journal of Functional Morphology and Kinesiology 9, no. 3 (2024): 126. http://dx.doi.org/10.3390/jfmk9030126.

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Volleyball primarily focuses on technical and tactical training with a ball. However, there is growing interest in integrating fitness training into volleyball practice, particularly to enhance explosive strength through plyometric methods, but there is a lack of a direct scientific comparison between training with and without the ball. This study aimed to compare the effects of two training protocols on volleyball players. One protocol combined plyometric exercises with technical gestures (wall drills) using the ball, while the other protocol excluded the ball during plyometric exercises. Twe

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Sirojev, Shoxrux. "THE IMPORTANCE OF THE QUALITY OF THE BALL IN THE GAME OF VOLLEYBALL." MODERN SCIENCE АND RESEARCH 3, no. 4 (2024): 521–27. https://doi.org/10.5281/zenodo.10993726.

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<em>This article provides theoretical information about the methods of improving the physical fitness of general education and secondary special education and higher education students in volleyball training, and the use and development of special exercises for the development of physical qualities. The theoretical-pedagogical foundations of the development of movement qualities (speed, strength, endurance, agility, flexibility) in connection with physical training, especially in the training of athletes, have been explained.</em>

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Sobko, Iryna, Ihor Nakonechnyi, Heorhii Bludov, and Yevhenii Huziuk. "Factors determining the structure of sports training of a student futsal team." Health-saving technologies, rehabilitation and physical therapy 4, no. 1 (2023): 81–90. http://dx.doi.org/10.58962/hstrpt.2023.4.1.81-90.

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Background and purpose In the process of preparing the team for university competitions, it is quite difficult for the coach of the national futsal team to clearly regulate the training load, because the players of the national team have different ages, training and individual characteristics. Purpose: to identify the factors of sports training that affect the complex preparedness of futsal players of a student team. Material and methods 21 students of the Yuriy Fedkovych Chernivtsi National University aged 19-20 (boys) in Chernivtsi. The experiment was conducted in September 2022. Futsal play

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Ben Brahim, Mehdi, Alejandro Sal-de-Rellán, Adrián García-Valverde, Hussain Yasin, and Javier Raya-González. "The effect of three different pre-match warm-up structures on male professional soccer players’ physical fitness." PeerJ 11 (August 3, 2023): e15803. http://dx.doi.org/10.7717/peerj.15803.

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Background Optimizing the soccer players’ match preparation is one of the most relevant concerns of coaches for strength and conditioning training. Thus, the aim of this study was to analyze the effects of three pre-match warm-up structures on the physical condition of male professional soccer players. Materials & Methods Seventeen male professional soccer players (age: 20.9 ± 2.4 years) of one Tunisian Professional Soccer League team participated in this study. Players performed three times a typical pre-match warm-up (WU) [aerobic phase (AE); neuromuscular phase (NM); velocity phase (VL)

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Thomakos, Pierros, Konstantinos Spyrou, Christos Katsikas, Nikolaos D. Geladas, and Gregory C. Bogdanis. "Effects of Concurrent High-Intensity and Strength Training on Muscle Power and Aerobic Performance in Young Soccer Players during the Pre-Season." Sports 11, no. 3 (2023): 59. http://dx.doi.org/10.3390/sports11030059.

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The aim of the present study was to evaluate two different intervention programs applied during a 4-week pre-season period. Twenty-nine players participated in this study and were divided into two groups. One group (BallTrain, n = 12, age: 17.8 ± 0.4 years, body mass: 73.9 ± 7.6 kg, height: 178 ± 0.1 cm, body fat: 9.6 ± 5.3%) performed a higher percentage of aerobic training with ball and strength training using plyometrics and exercises with body weight. The other group (HIITTrain, n = 17, age: 17.8 ± 0.7 years, body mass: 73.3 ± 5.0 kg, height: 179 ± 0.1 cm, body fat: 8.0 ± 2.3%) trained wit

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S., Sivarani, Asath Ali Khan D.J, and Ezhilarasan M. "Impact of Game-Specific Training and Plyometric Exercises on Selected Physical Fitness Variables in College-Level Women Ball Badminton Players." Journal of Neonatal Surgery 14, no. 3S (2025): 60–66. https://doi.org/10.52783/jns.v14.1685.

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Investigating the effects of plyometric and game-specific training on particular physical fitness metrics in collegiate women's ball badminton players was the aim of this study. Thirty individuals, ages 18 to 21, were chosen at random from SRM Institute of Technology, Kattankulathur, in order to achieve this goal. Following their selection, these subjects were split into two groups at random, each with 15 participants: the experimental group and the control group. Whereas the control group did not engage in any experimental activities, the experimental group followed a program of plyometric ex

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Kumar, Gopal, Vivek Pandey, Rohit K. Thapa, Anthony Weldon, Urs Granacher, and Rodrigo Ramirez-Campillo. "Effects of Exercise Frequency with Complex Contrast Training on Measures of Physical Fitness in Active Adult Males." Sports 11, no. 1 (2023): 11. http://dx.doi.org/10.3390/sports11010011.

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Complex contrast training (CCT) is an exercise modality that utilizes both high-load resistance activity and low-load plyometric activity in a set-by-set fashion within a single exercise session. Such a combination of exercises targets multiple aspects of the force–velocity curve and may thus lead to improvement of various components of physical fitness. However, no previous study has attempted to compare the effects of load-equated two vs. three CCT sessions per week on measures of physical fitness. Forty-five male participants aged 21.4 ± 2.0 years were randomly assigned to either two weekly

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Doroshenko, Eduard, Oleksandr Solovei, and Mykhaylo Melnyk. "Technology of Teaching Game Techniques in Volleyball at the Stage of Initial Training." Journal of Learning Theory and Methodology 3, no. 1 (2022): 34–40. http://dx.doi.org/10.17309/jltm.2022.1.05.

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Purpose. To scientifically substantiate the method of teaching game techniques at the stage of initial training to increase the level of technical fitness of young volleyball players. Materials and methods. The experimental research involved 36 young volleyball players born in 2011 – 18 athletes from the CI “Zaporizhzhia Regional Children and Youth Sports School” of the Zaporizhzhia Regional Council (main group) and 18 athletes from the CI “Vilniansk City Children and Youth Sports School ‘Kolos’” (comparison group) during the 2020-2021 academic year. Results. In the course of experimental rese

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Nesterenko, N., and A. Porohnyavyi. "The influence of football means on the movement ability of 18 -19year students in physical education classes." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 4(149) (April 20, 2022): 73–77. http://dx.doi.org/10.31392/npu-nc.series15.2022.4(149).17.

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Physical training of student youth, along with improving the elements of football technique, the ability to properly perform technical and tactical actions and show a certain result, is one of the most important components of the educational process. Insufficient level of physical fitness of students, namely, speed and strength abilities, speed endurance, which does not allow to effectively realize their own potential in football lessons. The article analyzes the effectiveness of the use of physical exercises aimed at mastering the elements of game technique, as well as the development and imp

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Izarovskaia, I., L. Smirnova, E. Sumak, and O. Izarovskaia. "FITNESS DANCE FOR DEVELOPING BASIC MOVEMENT QUALITIES IN PRESCHOOL CHILDREN AND IMPROVING THEIR PSYCHIC STATUS." Human Sport Medicine 19, no. 1 (2019): 86–92. http://dx.doi.org/10.14529/hsm190112.

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Aim. The article deals with developing a set of fitness dance exercises to improve basic movement qualities and psychic status in preschool children. Materials and methods. We studied two equal groups of apparently healthy children aged 5-6. All children frequent preschool educational establishments and a BABY CLUB education center (2 times per week, 20 people). We analysed the morphological and psychophysiological traits of pre-schoolers during their lessons. Results. This study demonstrates the results for the correction of individual psychological traits, interpersonal relationships, coordi

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Sobko, I. M., O. V. Koliesov, and L. O. Ulaeva. "Method for the development of physical qualities of tennis players 12-13 years old using react balls and stretching." Health, sport, rehabilitation 5, no. 2 (2019): 88. http://dx.doi.org/10.34142/hsr.2019.05.02.10.

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<p><strong>The purpose</strong> – to develop and experimentally substantiate the method of developing the physical qualities of tennis players aged 12–13 years old, using React Balls and stretching.</p><p><strong>Material and methods</strong>. The experiment was attended by 28 tennis players 12-13 years old sport school № 3, Severodonetsk, who were divided into control and experimental group of 14 people. The study was conducted within 8 months from August 2018 to March 2019. Before and after the experiment, tennis players' physical fitness was tested

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Botagariyev, Tulegen, Elena Golikova, Svetlana Kubieva, Assemgul Diуarova, and Murat Zulyanov. "Features of technology for adaptive physical education of children 7-9 years old with autism spectrum disorder." Теория и методика физической культуры 77, no. 3 (2023): 6–16. http://dx.doi.org/10.48114/2306-5540_2024_3_6.

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The article identifies the features of the level of physical development of children 7-9 years old with autism spectrum disorders (ASD). Compared with secondary school students, these children had lower values of indicators of vital capacity of the lungs, chest circumference (on inhalation and exhalation), chest excursion, and hand strength of the right and left hand. It was revealed that in the specific motor fitness of children 7-9 years old with ASD there were relatively reduced values of the number of steps in running in place for 5 seconds; standing long jump; throwing a medicine ball

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Kostiuk, Yuliia, Oleksandr Yelovets, Serhii Ishchenko, and Natalia Limarenko. "The effectiveness of the implementation of the methodology of differentiated teaching of physical exercises for girls of 5-9 grades in basketball lessons." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 5(125) (September 27, 2020): 95–99. http://dx.doi.org/10.31392/npu-nc.series15.2020.5(125).17.

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The article is devoted to the development of methods of differentiated teaching of technical actions of high school girls in basketball lessons. The value of basketball in the system of physical education of students of general secondary education as a complex means of development of various physical qualities, motor actions, intellectual abilities, moral and volitional qualities is substantiated. A pedagogical experiment was carried out with a contingent of girls of 5-9 grades numbering 150 people. The girls were divided into experimental and control groups. The following research methods wer

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Cieśla, Elżbieta. "The Motor Development and Motor Skill Levels of 6-Year-Old Children from the Lublin Voivodeship." Polish Journal of Sport and Tourism 20, no. 2 (2013): 105–10. http://dx.doi.org/10.2478/pjst-2013-0010.

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Abstract Introduction. The objective of the research was to assess the level of physical development and motor skills of six-yearold children from the Lublin voivodeship against the Polish population. Material and methods. The study included 2144 children, 997 girls and 1134 boys. To assess the level of physical fitness, selected, exercises from the EUROFIT test were used. In addition, children's ability to demonstrate simple motor skills during physical play and games was also assessed. The assessment involved: throwing a bag with the right hand, throwing a ball with both hands, gripping a ba

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Sobko, Iryna, Ihor Hrynchenko, Asya Tihonova, and Tymur Bursala. "Efficiency of implementation of complexes of exercises for independent development of accuracy of ball throwing by basketball players of student team." Sports games, no. 2(36) (February 7, 2025): 30–38. https://doi.org/10.15391/si.2025-2.04.

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The problem of improving shooting accuracy in basketball is a key one, as a team's effective offense directly depends on the players' ability to maintain a high level of accuracy during the game. Purpose: to develop and experimentally test the use of complexes of exercises to improve the accuracy of throws of students who play basketball on their own in the summer. Participants: basketball players of the student team of H.S. Skovoroda Kharkiv National Pedagogical University (n=12). The experiment was conducted for 3 months from June to August 2024. At the beginning, in the middle and at the en

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Neto, Cláudio F., Gabriel R. Neto, Adenilson T. Araújo, et al. "Can Programmed or Self-Selected Physical Activity Affect Physical Fitness of Adolescents?" Journal of Human Kinetics 43, no. 1 (2014): 125–30. http://dx.doi.org/10.2478/hukin-2014-0097.

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Abstract The aim of this study was to verify the effects of programmed and self-selected physical activities on the physical fitness of adolescents. High school adolescents, aged between 15 and 17 years, were divided into two experimental groups: a) a self-selected physical activity group (PAS) with 55 students (aged 15.7 ± 0.7 years), who performed physical activities with self-selected rhythm at the following sports: basketball, volleyball, handball, futsal and swimming; and b) a physical fitness training group (PFT) with 53 students (aged 16.0 ± 0.7 years), who performed programmed physical

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Bondar, A., S. Dus, and O. Kolos. "Improvement of technical preparedness of basketball students in non-profile." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 4(149) (April 20, 2022): 35–38. http://dx.doi.org/10.31392/npu-nc.series15.2022.4(149).08.

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The article analyzes the technical readiness of students who play basketball as part of the university team. After analyzing the literature and Internet data, we found the main indicators of technical readiness in basketball, namely: catching the ball, passing the ball, driving the ball, throws in the basket at close range, throws in the basket from medium distance, throws in the basket from a long distance, moving the player, picking up the ball. Our survey of experts with the subsequent completion of questionnaires allowed us to obtain an assessment of the technical readiness of basketball p

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Maratis, Jerry, Fachmi Tamzil, Alfian, and Mulyo Wiharto. "Peningkatan Kebugaran Dan Kemampuan Berpikir Kritis Siswa Dengan Gym Ball Exercises Dan Critical Thinking." IKRA-ITH ABDIMAS 8, no. 2 (2024): 130–35. http://dx.doi.org/10.37817/ikra-ithabdimas.v8i2.3167.

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Masa Pandemi COVID-19 membuat siswa di Sekolah menjalani periode adaptasi sekolah dengan new normal (kebiasaan baru), yaitu menerapkan protokol kesehatan saat Work From Office (WFO) untuk guru-guru dan tenaga kependidikan, sedangkan murid-murid School From Home (SFH). Untuk belajar secara online dibutuhkan pikiran dan duduk yang lama di depan laptop, serta HP dalam posisi duduk menetap dalam waktu yang lama dibanding tatap muka. Dampaknya posisi duduk menetap lebih dominan saaat pembelajaran online untuk murid. Jika duduknya berlangsung lama dan berulang kali dapat mengakibatkan terjadinya ket

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Адамчук, Вадим, Ірина Кульчицька, Тетяна Дідик, Вадим Поляк та Федір Савостьян. "ВПЛИВ ЗАНЯТЬ З ЛЕГКОЇ АТЛЕТИКИ НА ФІЗИЧНИЙ РОЗВИТОК УЧНІВ СЕРЕДНЬОГО ШКІЛЬНОГО ВІКУ". Physical culture sports and health of the nation, № 18(37) (24 січня 2025): 5–11. https://doi.org/10.31652/2071-5285-2024-18(37)-5-11.

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The article examines the impact of athletics training on the physical development of secondary school students. Athletics, as one of the most common sports, includes a variety of physical exercises that contribute to muscle strengthening, coordination, endurance and general physical condition. In particular, the focus is on increasing endurance, improving speed and strength, and developing healthy lifestyle skills. The article discusses the main physiological changes that occur during regular classes and their impact on the overall physical fitness of schoolchildren. The study is aimed at iden

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Posnakidis, Georgios, George Aphamis ¹, Christoforos D. Giannaki ¹, Vassilis Mougios, Panayiotis Aristotelous, and Gregory C. Bogdanis. "The Addition of High-Load Resistance Exercises to a High-Intensity Functional Training Program Elicits Further Improvements in Body Composition in Trained Healthy Adults." Proceedings 25, no. 1 (2019): 30. http://dx.doi.org/10.3390/proceedings2019025030.

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AIM: The aim of this study was to examine whether the addition of high-load resistance exercises to a high-intensity functional training (HIFT) program elicits further improvements in physical fitness-related parameters and body composition. Material & Method: Twenty recreationally active volunteers (8 male, 12 female; age, 30 ± 4 y; body mass, 65.8 ± 12.7 kg; height, 167 ± 7 cm) were randomly assigned to a HIFT-control (HIFT-C, n = 10) or HIFT-power group (HIFT-P, n = 10) and trained 3 times per week for 8 weeks. The HIFT-C protocol consisted of four rounds of an 8-exercise circuit (30:15

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Shaukat, Mahnoor, Anam Aftab, Aisha Amin, and Shafaq Altaf. "Dynamic stretching versus plyometric push up training on upper body performance in cricketers." Rehabilitation Journal 08, no. 01 (2024): 11–18. http://dx.doi.org/10.52567/trehabj.v8i01.53.

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Background: The cricketers may enhance their upper-body performance through dynamic stretching and plyometric push-up training. For tasks specific to cricket, plyometric push-up training promotes explosive strength and power, while dynamic stretching enhances flexibility, muscle activation, and coordination. Objective: To compare the effects of dynamic stretching and plyometric push-ups on upper body performance tests in cricketers. Methodology: A randomized control trial was conducted in which initially n=22 cricketers were enrolled. Out of them, two participants dropped out of the study afte

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Wael, Kassim Jawad Ahmed Abdulameer Ahmed Ammar Radhi Zamil. "The Effect Of Stress Play Exercises On Developing Physical And Skill Performance And Performance Effectivenessfor Football Players Inside The Futsal Youth." Multicultural Education 7, no. 7 (2021): 538. https://doi.org/10.5281/zenodo.5140224.

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<em>The game of indoor football is characterized by physical and skill performance with high efforts throughout the competition period and this time interspersed with a changing physical effort from time to time according to the requirements and conditions of the game. They are the repercussions of poor physical performance that leads to a poor level of skill and effectiveness in players. Performance during the competition, which may lead to unsatisfactory results in the match, and this is only with exercises similar to those efforts, especially when using a training method similar to the move

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Müller-Riemenschneider, Falk, Yueheng Hong, Kristin Hui Xian Tan, Rob M. van Dam, and Léonie Uijtdewilligen. "The Association of Different Types of Leisure Time Physical Activities with Cardiometabolic Outcomes in Singapore—Findings from the Multi-Ethnic Cohort Study." International Journal of Environmental Research and Public Health 17, no. 23 (2020): 9030. http://dx.doi.org/10.3390/ijerph17239030.

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The study aimed to investigate the association between leisure time physical activity (LTPA) subtypes and cardiometabolic outcomes in the Singapore Multi-Ethnic Cohort (MEC). Self-reported data on socio-demographics, lifestyle factors, LTPA subtypes, and health screening data on body-mass index (BMI), waist circumference (WC), systolic and diastolic blood pressure (SBP and DBP), triglycerides (TG), and HDL-and LDL cholesterol were collected. Multivariable linear regression analyses were used adjusting for confounders. The mean age of 9768 participants was 45.2 ± 12.5 years (57.3% female, 47.3%

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Noroz, Zahra, Zohre Eskandar, and Hadi Miri. "The Eeffect of Swiss Ball Training on Core stability and Balance Functions in Students with Congenital deafness." International Journal of Sport, Exercise and Health Research 5, no. 1 (2021): 6–9. http://dx.doi.org/10.31254/sportmed.5102.

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Introduction: Based on past studies, it has been found that congenital deafness is weak in maintaining balance, strength, coordination, and endurance. So, the reinforcement of different aspects of physical fitness of these individuals should be considered in order to improve their quality of life. So, the purpose of present study was to assess the Effect of Swiss Ball Exercises on Trunk Endurance, and Balance Functions in Student with Congenital Deafness. Methods: The statistical population of the study consisted of students with congenital hearing loss in Qazvin, 24 of who were selected and w

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Ben Brahim, Mehdi, Alejandro Sal-de-Rellán, Hussain Yasin, and Ariadna Hernaiz-Sánchez. "Different effects of four rest periods after the last weekly training session on young male professional soccer players’ physical performance." PLOS ONE 18, no. 12 (2023): e0294867. http://dx.doi.org/10.1371/journal.pone.0294867.

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The main aim of this study was to analyze the optimal pre-competitive recovery period for young male professional soccer players to be in the best conditions to achieve a higher physical performance. Seventeen young male professional soccer players (age: 20.7 ± 1.0 years) who participated in the Tunisian soccer league participated in this study. Players underwent a fitness test battery after four different recovery periods: 12, 24, 36, and 48h following their last training session. The battery fitness test included a linear sprint test (i.e., 5 and 20m distances), squat jumps (SJ), countermove

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Perez-Gomez, Jorge, Hugo Olmedillas, Safira Delgado-Guerra, et al. "Effects of weight lifting training combined with plyometric exercises on physical fitness, body composition, and knee extension velocity during kicking in football." Applied Physiology, Nutrition, and Metabolism 33, no. 3 (2008): 501–10. http://dx.doi.org/10.1139/h08-026.

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The effects of a training program consisting of weight lifting combined with plyometric exercises on kicking performance, myosin heavy-chain composition (vastus lateralis), physical fitness, and body composition (using dual-energy X-ray absorptiometry (DXA)) was examined in 37 male physical education students divided randomly into a training group (TG: 16 subjects) and a control group (CG: 21 subjects). The TG followed 6 weeks of combined weight lifting and plyometric exercises. In all subjects, tests were performed to measure their maximal angular speed of the knee during instep kicks on a st

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Chau, Vinh Huy. "Research on Physical Fitness Development for U10 five-a-side Football Teams." Open Sports Sciences Journal 14, no. 1 (2021): 92–97. http://dx.doi.org/10.2174/1875399x02114010092.

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Background: Football is a team sport; players often have fierce ball disputes to limit the opponent's ability, resulting in a lot of physical consumption. Objective: To evaluate the professional development of physical fitness for U10 five-a-side football teams, this study introduces several exercises to test and improve their physical strength. Methods: We introduce 5 tests, including long jump on the spot, 15-meter sprint, 5x30m sprints, 5-minute running, and 1-minute rope skipping. 6 months of training was divided into 3 phases with four 90-minute training sessions/week. Phase 1 was aimed f

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Nikolaiev, V., P. Chizhaev, and Yu Kostiuk. "Methods of introducing fitball-aerobics in the educational process of physical education of student youth." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 5(150) (May 27, 2022): 75–78. http://dx.doi.org/10.31392/npu-nc.series15.2022.5(150).15.

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The article considers the importance of fitball aerobics in physical education classes for students. The effectiveness of fitball as a means of developing strength, flexibility, endurance and coordination of movements is analyzed. The physiological effect of fitball aerobics on the body of those involved is studied. The classification of ball exercises according to the tasks and direction is considered. The purpose of the article is to theoretically substantiate and supplement the author's method of introducing fitball aerobics in the educational process of physical education of students. To a

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Burhanudin, Sudirman, Andi Rizal, Suriah Hanafi, Swamynathan Sanjaykumar, Ruben Tagare Jr., and Joseph Lobo. "Evaluation of hand-eye coordination fitness test performance in folk dance." Fizjoterapia Polska 24, no. 4 (2024): 288–95. http://dx.doi.org/10.56984/8zg01a8p3q5.

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Hand-eye coordination refers to the ability to perform tasks that require the simultaneous use of the hands and eyes, such as using visual-spatial perception to guide hand movements. An intricate comprehension of the brain’s functioning is vital for individuals to possess hand-eye coordination, which necessitates the integration of visual and motor abilities. The study assessed the level of hand-eye coordination fitness during folk dance. This study employed a quantitative methodology, with researchers utilizing a quasi-experimental approach evaluating the hand-eye coordination of participants

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Bodnar, Ivanna, Iuliia Pavlova, and Ali Hamade. "Inclusive physical education program of schoolchildren with autism spectrum disorders." Health, sport, rehabilitation 8, no. 4 (2022): 70–82. http://dx.doi.org/10.34142/hsr.2022.08.04.06.

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Purpose: The purpose was to develop an inclusive physical education program for schoolchildren with ASD and experimentally test its effectiveness. Materials and methods: An inclusive physical education curriculum for children with ASD was made up and incorporated into the process of physical education in secondary schools. At the beginning and the end of the pedagogical experiment, 12-year-old children were tested in the experimental (involved in the author's program, n=9) and control groups (involved in the traditional curriculum, n=11). The indicators of psychophysical fitness of child

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Ван, Сяофей. "ТЕМАТИЧНИЙ ЗМІСТ ДЕРЖАВНИХ СТАНДАРТІВ КНР З ФІЗИЧНОГО ВИХОВАННЯ ДЛЯ МОЛОДШИХ ШКОЛЯРІВ". Педагогіка та психологія, № 59 (24 квітня 2018): 270–76. https://doi.org/10.5281/zenodo.1228364.

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The study is devoted to defining the thematic content of the state standards of  the People's Republic of China for physical education for junior grades.   The  standard provides for the creation of conditions for the provision of students: the  ability to develop physically, demonstrate  preparedness in various types of motor  activity, to acquire knowledge and skills of physical activity and the preservation of  health; to participate constantly in physical culture events; co-operation with other  people; responsible attitude towards own health, he

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García-Baños, Carmelo, Jacobo Ángel Rubio-Arias, Luis Manuel Martínez-Aranda, and Domingo Jesús Ramos-Campo. "Secondary-School-Based Interventions to Improve Muscular Strength in Adolescents: A Systematic Review." Sustainability 12, no. 17 (2020): 6814. http://dx.doi.org/10.3390/su12176814.

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Physical education is considered an ideal environment for improving physical fitness and muscle strength through exercise and training. This systematic review aimed to analyze studies where an intervention was implemented in Secondary School Physical Education classes to improve muscle strength. The literature search was carried out in the SPORTDiscus, PubMed, Web of Science and ScienceDirect databases. We selected randomized and nonrandomized interventions conducted in Physical Education with adolescents aged 13–18 years, where muscle strength was evaluated, comparing a control group with one

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