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Books on the topic 'High speed resistance training'

Author: Grafiati

Published: 2 June 2025

Last updated: 31 July 2025

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1

korkeakoulu, Teknillinen, ed. Fast training of a high-speed voiceband data modem receiver. Finnish Academy of Technology, 1990.

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2

Adaskin, Anatoliy. Instrumental materials in mechanical engineering. INFRA-M Academic Publishing LLC., 2024. http://dx.doi.org/10.12737/1870562.

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The textbook presents materials for the manufacture of cutting, stamping, plumbing, auxiliary, control and measuring tools: tool, high-speed and die steels, hard alloys, cutting ceramics, superhard materials. In the second edition, carbide steels, cermets, and heat-resistant alloys for the manufacture of hot deformation dies are additionally considered. The chapter devoted to methods for determining the properties of tool materials has been supplemented with a methodology that establishes the relationship between micro- and macrohardness. The operational and technological properties of materia

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3

Korolev, Anton, Nadezhda Baranova, Elena Koroleva, Raisa Tamarova, and Dmitriy Nekrasov. Improvement of Kostroma breed cattle with the use of domestic and imported breeding bulls. INFRA-M Academic Publishing LLC., 2023. http://dx.doi.org/10.12737/1900632.

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The Kostroma breed of cattle of dairy and meat productivity is a valuable gene pool of domestic animal husbandry. Animals of this breed have high milk yields, good meat and reproductive qualities, easily adapt to intensive technologies and are characterized by resistance to tuberculosis, leukemia and brucellosis. The use of the gene pool of brown Swiss cattle of imported origin (USA, Canada, Austria) has a great influence on improving the competitiveness of the Kostroma breed. At the same time, when breeding Kostroma cattle, it is important not only to enrich heredity by using the gene pool of

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4

Gillett, Javair, and Bill Burgos, eds. Strength Training for Basketball. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225589.

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Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Basketball shows you how to design resistance training programs that will develop your athletes’ strength on the court based on the specific physical demands of each position–point guard, shooting guard, small forward, power forward, and center. You will also find the following: 20 testing protocols for strength, power, speed, agility, and anaerobic capacity.18 total body exercises with 2 variations19 lower body exercises with 3 variations17 upper body exercises11 anatomical core ex

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5

Guzman, Daniel, and Megan Young, eds. Strength Training for Soccer. Human Kinetics, 2023. https://doi.org/10.5040/9781718241053.

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Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book-backed by practical experience, evidence-based training methodologies, and research-provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands

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6

Coleman, A. Eugene, and David J. Szymanski, eds. Strength Training for Baseball. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225572.

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“Strength Training for Baseball provides a road map—compiled by experts in the field and game—that utilizes research and practical experience to enhance a player’s performance on the field.” Butch Thompson Auburn University Head Baseball Coach “The intelligence, research, and practical information provided in Strength Training for Baseball make this an absolute game changer. If you are serious about playing and taking your game to the highest level, this book is a must.” Lane Burroughs Louisiana Tech University Head Baseball Coach “We stress playing the game the right way to our guys all the t

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7

High and Low Speed Skidding Resistance (TRL Report). Thomas Telford Ltd, 1999.

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8

Power - Speed - Endurance: A Revolutionary Approach to High Performance Endurance Training. Victory Belt Publishing, 2011.

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9

Turney, John. The effect of different high resistance training protocols on strength improvements. 1997.

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10

Entwistle, Alexander. Beginners Guide to High Intensity Training 3rd Editition: A Simplified Explanation of Anaerobic Resistance Training. Independently Published, 2019.

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11

Beginners Guide to High Intensity Training 3rd Edition: A Complete Breakdown of Anaerobic Resistance Training. Independently Published, 2019.

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12

Gort-Chylla, Diane M. Effects of high resistance training and medication on orthostatic hypotension in mature adults. 1998.

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13

Sargizi, Movakel. Effects of high resistance weight training on sit to stand ability in older adults. 1998.

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14

The Complete Strength Training Workout Program for Racquetball: Improve Power, Speed, Agility, and Resistance Through Strength Training and Proper Nutrition. CreateSpace Independent Publishing Platform, 2015.

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15

Joseph Correa (Professional Athlete and Coach). The Complete Strength Training Workout Program for Football: Increase power, speed, agility, and resistance through strength training and proper nutrition. CreateSpace Independent Publishing Platform, 2015.

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16

Joseph Correa (Professional Athlete and Coach). The Complete Strength Training Workout Program for Triathletes: Increase power, speed, agility, and resistance through strength training and proper nutrition. CreateSpace Independent Publishing Platform, 2015.

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17

Joseph Correa (Professional Athlete and Coach). The Complete Strength Training Workout Program for Cricket: Develop power, speed, agility, and resistance through strength training and proper nutrition. CreateSpace Independent Publishing Platform, 2015.

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18

Alexander, Christine. Water Fitness Progressions. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214088.

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Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possi

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19

Armstrong, Neil, and Willem van Mechelen, eds. Oxford Textbook of Children's Sport and Exercise Medicine. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.001.0001.

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Comprehensive and up to date, this textbook on children’s sport and exercise medicine features research and practical experience of internationally recognized scientists and clinicians that informs and challenges readers. Four sections—Exercise Science, Exercise Medicine, Sport Science, and Sport Medicine—provide a critical, balanced, and thorough examination of each subject, and each chapter provides cross-references, bulleted summaries, and extensive reference lists. Exercise Science covers growth, biological maturation and development, and examines physiological responses to exercise in rel

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20

Zamukhovskiy, A. V., A. V. Buckwheat, V. M. Prokhorov, and A. В. Savin. High-speed railway lines. Part 2. Geometry requirements. The top structure of the path: a training manual. Isdatelstvo Prospekt LLC, 2020. http://dx.doi.org/10.31085/9785392310180-2020-56.

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21

Carter, Richard J. The influence of high-intensity resistance training on the neuromuscular performance of the knee flexors in female soccer players. 2002.

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22

60-second sweat: Get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training. Reader's Digest Association, Incorporated, The, 2017.

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23

Striet, Patrick. 60-Second Sweat: Get a Rock Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training. Reader's Digest Association, Incorporated, The, 2016.

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24

Piloted simulation in low altitude, high speed mission training and rehearsal =: La simulation pilotee pour l'entrainementet la preparation des missions a basse altitude et a grande vitesse. Agard, 1997.

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25

Radcliffe, James, and Robert C. Farentinos. High-Powered Plyometrics. 2nd ed. Human Kinetics, 2015. http://dx.doi.org/10.5040/9781718225305.

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Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics will take your performance to the next level. High-Powered Plyometrics is a systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs, this hands-on guide covers it all. Youll find detailed photo sequences, step-by-step instruction, and intensity guidelines to ensure correct technique

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26

Page, Phil, and Todd Ellenbecker. Strength Band Training. 3rd ed. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225565.

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The top resource on strength band training is now expanded, updated, and better than ever! Whether you are training in the gym, at home, or on the road, Strength Band Training will show you how to maximize strength, speed, and flexibility. Featuring more than 160 exercises and 27 fitness and sport-specific workouts, you will discover why strength bands are the ultimate tool for targeting, isolating, rehabilitating, and developing every major muscle group. In this third edition, you will find a strength assessment index to measure your progress, new chapters on training for older adults and reh

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27

Palmieri, Jerry, and Darren Krein, eds. Strength Training for Football. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718225596.

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Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Football shows you how to design resistance training programs for six groups of positions offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: 11 testing protocols for measuring and assessing athletes11 total body exercises with 14 variations20 lower body exercises with 13 variations23 upper body exercises with 29 variations15 core exercises

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28

Tolfrey, Keith. Maximal intensity exercise and strength training. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0040.

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Chapter 40 focuses specifically on the scientific evidence that has come from studies involving children or adolescents who have completed maximal (high-) intensity exercise training and resistance exercise training. The aim is not to explore health gains but those that might be important when considering participation in sport.

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29

Signore, Nunzio. Velocity-Based Training. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225770.

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Nunzio has done an excellent job of blending athleticism with technology. I highly recommend his book, Velocity-Based Training. Brian Cashman, General Manager of the New York Yankees This book is sure to become a staple for strength coaches worldwide and will be a game changer for anyone preparing for a high-intensity athletic endeavor. Randy Sullivan, MPT, CSCS, CEO of Florida Baseball Ranch From improving performance to reducing the effects of training fatigue, the benefits of velocity-based training (VBT) are well known. To many, however, VBT is perceived to be overly complex and conf

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30

Bompa, Tudor O., and Sorin O. Sarandan. Training and Conditioning Young Athletes. 2nd ed. Human Kinetics, 2023. https://doi.org/10.5040/9781718241077.

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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. In this second edition, you’ll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are

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31

JONES, E. V. A. Strength Training for Soccer: The Complete Guide ToDеvеlор Stamina, Power, Speed, Flеxіbіlіtу Аnd Player Resistance Through Effective Ѕtrеngth Training and Рrореr Player Nutrіtіоn. Independently Published, 2021.

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32

Anderson, James A. An Engineer’s Introduction to Neuroscience. Oxford University Press, 2018. http://dx.doi.org/10.1093/acprof:oso/9780199357789.003.0006.

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When building something, it is essential to know the hardware. This chapter contains key things to know about the active components of the brain: nerve cells (aka neurons). Neurons have severe performance limitations. Problems include high energy consumption, mechanical and physiological sensitivity, unreliability, limited connectivity, and difficulty in wiring neurons together. Neurons are at least a million times slower to “compute” than a modern electronic device. This slow speed cannot be avoided because the neuron has to deal with high electrical capacity and resistance and slow conductio

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33

Tumminello, Nick. Building Muscle and Performance. Human Kinetics, 2016. http://dx.doi.org/10.5040/9781718225039.

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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength & Speed by expert trainer Nick Tumminello. By combining the most effective approaches and exercises, Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step you'll learn the best exercises for increasing speed, explosiveness, athleticism, and endurance. Push yourself to the limits with strength and power lifts and progressions, power training drills, and cardio conditioning wo

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34

Beed, Martin, Richard Sherman, and Ravi Mahajan. Communication and organ donation. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199696277.003.0016.

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Breaking bad newsReferral to the coronerThe potential organ donorCommunication with patients and their relatives should be part of ongoing care, and should, where possible, be provided at regular intervals or whenever the clinical situation changes.Given the severity of illness and high probability of death of patients requiring critical care, communicating bad news with patients and/or their families is a common occurrence. Breaking bad news can be difficult and distressing for all concerned. Where possible, the breaking of bad news should be led by a consultant who has received training in h

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35

Allen, Hunter, and Stephen S. Cheung. Cutting-Edge Cycling. Human Kinetics, 2012. http://dx.doi.org/10.5040/9781718218918.

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Increase speed, power, endurance, and efficiency with Cutting-Edge Cycling. You’ll learn how to apply the latest in cycling research, science, and technology to train smarter, ride longer, and race faster. Renowned cycling coach Hunter Allen and leading scientist Stephen Cheung share the most recent biomechanical, physiological, and technical advances and research, why they matter, and how you can incorporate them for maximal training and optimal performance. From the latest information on periodization, lactate threshold, and recovery to bike fit, pedaling technique, and cadence, Cutting-Edge

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36

McRae, Elizabeth Gillespie. White Women, White Youth, and the Hope of the Nation. Oxford University Press, 2018. http://dx.doi.org/10.1093/oso/9780190271718.003.0009.

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After Brown, white segregationist women build national organizations and were devoted to making white youth political activists and future purveyors of white supremacy. As the legal support for segregation diminished, the Jim Crow order remade itself. While moderates directed the implementation of integration, southern segregationist women continued to work in various ways and with national political constituencies to secure resistance to racial equality and to meaningful integration. They continued their efforts for racial segregation after the forced federal integration of Central High Schoo

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37

Gielen, Stephan, Alessandro Mezzani, Paola Pontremoli, et al. Physical activity and inactivity. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656653.003.0012.

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In this chapter the current evidence for regular aerobic exercise in primary prevention is discussed and recommendations for exercise interventions in the general population are given. Regular physical exercise is an established therapeutic strategy in a number of cardiovascular diseases and with stable chronic heart failure. In these disease entities moderate-intensity aerobic endurance training is the basis of most training programmes. However, high-intensity interval training is more effective in improving cardiovascular exercise capacity without any measurable additional risks. Resistance

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38

Reuter, Ben, ed. Developing Endurance. Human Kinetics, 2012. http://dx.doi.org/10.5040/9781718225121.

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, a

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39

Lademann, Amy, and Rick Lademann. Pilates and Conditioning for Athletes. Human Kinetics, 2019. http://dx.doi.org/10.5040/9781718214163.

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Gain the competitive edge with the innovative training methods in Pilates and Conditioning for Athletes. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: • Agility • Flexibility • Mobility • Power • Speed • Stability • Strength Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your moveme

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40

Hollis-Brusky, Amanda, and Joshua C. Wilson. Separate but Faithful. Oxford University Press, 2020. http://dx.doi.org/10.1093/oso/9780190637262.001.0001.

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While the Christian Right has long voiced grave concerns about the Supreme Court and cases such as Roe v. Wade, until recently its cultivation of the resources needed to effectively enter the courtroom had paled in comparison with its efforts in more traditional political arenas. A small constellation of high-profile leaders within the Christian Right began to address this imbalance in earnest in the pivot from the twentieth to the twenty-first century, investing in an array of institutions aimed at radically transforming American law and legal culture. Separate But Faithful is the first in-de

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41

Esteban-Salvador, Maria Luisa, ed. The International Conference on Multidisciplinary Per- pectives on Equality and Diversity in Sports (ICMPEDS). 14th to the 16th of july 2021 . Book of abstracts. Universidad de Zaragoza, 2021. http://dx.doi.org/10.26754/uz.978-84-18321-32-0.

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The International Conference on Multidisciplinary Perspectives on Equality and Diversity in Sports (ICMPEDS) is organized by GESPORT with the support of the Erasmus+ Programme of the European Union from the 14th to the 16th of July 2021. The conference is an excellent forum for academics, researchers, practitioners, athletes, man- agers and professionals of federations, associations and sport organizations, and those other- wise involved in sport to share and exchange ideas in different areas of sport related equality worldwide. We will keep you informed by email and post the latest informatio

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