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Journal articles on the topic 'High speed resistance training'

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Published: 2 June 2025

Last updated: 31 July 2025

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1

Hedrick, Allen. "STRENGTH TRAINING: Literature Review: High Speed Resistance Training." National Strength & Conditioning Association Journal 15, no. 6 (1993): 22. http://dx.doi.org/10.1519/0744-0049(1993)015<0022:lrhsrt>2.3.co;2.

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A., Subashini, Kirthiga A., and Suhara S. "High-speed resistance training Vs Low-speed resistance Training on Functional Capacity and Muscle Performance Among Post Menopausal Women." International Journal of Current Science Research and Review 08, no. 05 (2025): 2243–50. https://doi.org/10.5281/zenodo.15406665.

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Abstract : Objective: To examine the effects of 12 weeks of high-speed resistance training (RT) versus low-speed RT on muscle strength [one repetition of maximum leg-press (1RMLP) and bench-press (1RMBP), plus dominant (HGd) and non-dominant maximum isometric handgrip], power), ball throwing (BT) and, functional performance [8-foot up-and-go test (UG) and sit-to-stand test (STS)], and perceived quality of life in older women. Methods: 90 older women were divided into a high-speed RT group [EG, n = 30 ], a low-speed RT group [SG, n = 30] and a control group [CG, n 

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Marques, Mário C., Mikel Izquierdo, and Ana Pereira. "High-Speed Resistance Training in Elderly People." Strength and Conditioning Journal 35, no. 2 (2013): 23–29. http://dx.doi.org/10.1519/ssc.0b013e31828ba884.

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Caruso, John, Michael Voor, Jason Jaggers, et al. "Musculoskeletal Outcomes from Chronic High-Speed, High-Impulse Resistance Exercise." International Journal of Sports Medicine 39, no. 10 (2018): 791–801. http://dx.doi.org/10.1055/s-0044-101455.

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AbstractWhile bones and muscles adapt to mechanical loading, it appears that very specific types of stimuli must be applied to achieve osteogenesis. Our study assessed musculoskeletal outcomes to 30 training sessions on an Inertial Exercise Trainer (Newnan, GA). Subjects (n=13) performed workouts with their left leg, while their right served as an untreated control. Workouts entailed three 60-s sets each of knee extension, hip extension and calf press exercises, separated by 90-s rests. Before and after the 30 training sessions, subjects underwent strength tests (knee and ankle extensors of bo

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COELHO, CARLA WERLANG, DUSAN HAMAR, and CLAUDIO GIL SO ARES DE ARAÚJO. "Physiological Responses Using 2 High-Speed Resistance Training Protocols." Journal of Strength and Conditioning Research 17, no. 2 (2003): 334–37. http://dx.doi.org/10.1519/00124278-200305000-00019.

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Coelho, Carla Werlang, Dusan Hamar, and Claudio Gil Soares de Araújo. "Physiological Responses Using 2 High-Speed Resistance Training Protocols." Journal of Strength and Conditioning Research 17, no. 2 (2003): 334. http://dx.doi.org/10.1519/1533-4287(2003)017<0334:pruhrt>2.0.co;2.

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Hamilton, Ryan J., Carl D. Paton, and William G. Hopkins. "Effect of High-Intensity Resistance Training on Performance of Competitive Distance Runners." International Journal of Sports Physiology and Performance 1, no. 1 (2006): 40–49. http://dx.doi.org/10.1123/ijspp.1.1.40.

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In a recent study competitive road cyclists experienced substantial gains in sprint and endurance performance when sessions of high-intensity interval training were added to their usual training in the competitive phase of a season. The current study reports the effect of this type of training on performance of 20 distance runners randomized to an experimental or control group for 5 to 7 weeks of training. The experimental group replaced part of their usual competitive-phase training with 10 × 30-minute sessions consisting of 3 sets of explosive single-leg jumps (20 for each leg) alternating w

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Khalid, Muhammad Anas, Muhammad Bilal Gillani, and Basit Ali. "The Role of Coaching Strategies and Training Programs in Developing Bowling Speed among Amateur Cricket Players." Journal of Social Sciences Review 5, no. 1 (2025): 277–89. https://doi.org/10.62843/jssr.v5i1.478.

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The aim of this research was to assess how power training and resistance affect medium-fast bowlers' bowling speed in cricket. Because of their capacity to create pace, medium-fast bowlers are vital in cricket; nevertheless, it's not known whether power training or resistance can really improve their bowling speed. This research included twenty medium-fast bowlers from cricket clubs of the Sports Board Punjab, aged between twenty and 25 years. Under a pre-test and post-test quasi-experimental design, bowling speeds were assessed using a speed gun both before and after an 8-week resistance and

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Ramírez-Campillo, Rodrigo, Angélica Castillo, Carlos I. de la Fuente, et al. "High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women." Experimental Gerontology 58 (October 2014): 51–57. http://dx.doi.org/10.1016/j.exger.2014.07.001.

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Sayers, Stephen P., and Kyle Gibson. "A Comparison of High-Speed Power Training and Traditional Slow-Speed Resistance Training in Older Men and Women." Journal of Strength and Conditioning Research 24, no. 12 (2010): 3369–80. http://dx.doi.org/10.1519/jsc.0b013e3181f00c7c.

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Signorile, J. F., L. Sochet, A. Morgenstern, et al. "THE SUPERIORITY OF HIGH SPEED RESISTANCE TRAINING IN AN OLDER POPULATION." Medicine & Science in Sports & Exercise 27, Supplement (1995): S233. http://dx.doi.org/10.1249/00005768-199505001-01304.

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Ramírez-Campillo, Rodrigo, Cristian Martínez, Carlos I. de La Fuente, et al. "High-Speed Resistance Training in Older Women: The Role of Supervision." Journal of Aging and Physical Activity 25, no. 1 (2017): 1–9. http://dx.doi.org/10.1123/japa.2015-0122.

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Munn, Joanne, Robert D. Herbert, Mark J. Hancock, and Simon C. Gandevia. "Training with unilateral resistance exercise increases contralateral strength." Journal of Applied Physiology 99, no. 5 (2005): 1880–84. http://dx.doi.org/10.1152/japplphysiol.00559.2005.

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Evidence that unilateral training increases contralateral strength is inconsistent, possibly because existing studies have design limitations such as lack of control groups, lack of randomization, and insufficient statistical power. This study sought to determine whether unilateral resistance training increases contralateral strength. Subjects ( n = 115) were randomly assigned to a control group or one of the following four training groups that performed supervised elbow flexion contractions: 1) one set at high speed, 2) one set at low speed, 3) three sets at high speed, or 4) three sets at lo

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HISAEDA, HIKARU, YOSHIO NAKAMURA, SHINYA KUNO, TETSUO FUKUNAGA, and ISAO MURAOKA. "EFFECT OF HIGH-SPEED RESISTANCE TRAINING ON MUSCLE CROSS-SECTIONAL AREA AND SPEED OF MOVEMENT." Japanese Journal of Physical Fitness and Sports Medicine 45, no. 2 (1996): 345–55. http://dx.doi.org/10.7600/jspfsm1949.45.345.

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Ibrahim, Yusril, Muh Said Hasan, Nukhrawi Nawir, Muh Adnan Hudain, and Jamaluddin Jamaluddin. "The Effect of Handgrip and Resistance Band Training on The Accuracy Ability of Table Tennis Forehand Drive Seen From the Speed Of Hand Reaction." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 16, no. 3 (2024): 704. https://doi.org/10.26858/cjpko.v16i3.65781.

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This study aims to determine the effect of Handgrip Exercise and resistance band exercise and hand reaction speed and the interaction of both on the accuracy of forehand driveability in FIKK UNM students. This study was conducted using a field experiment method through Handgrip Exercise and resistance band exercise in FIKK UNM students. The sample was obtained through a random sampling technique, namely, respondents were selected using a lottery system. From the lottery system, 40 samples were obtained into the Handgrip Exercise group, 20 samples, and the Resistance Exercise group, 20 samples.

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Whitehead, M. T., T. P. Scheett, and M. R. McGuigan. "The Effects of Separate Plyometric, Sprint/Resistance, and Resistance Training on High and Low Speed Muscular Strength." Journal of Strength and Conditioning Research 25 (March 2011): S95—S96. http://dx.doi.org/10.1097/01.jsc.0000395729.60482.05.

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Correia, Joana M., Paulo D. G. Santos, Pedro Pezarat-Correia, Cláudia S. Minderico, Jorge Infante, and Goncalo V. Mendonca. "Effect of Time-Restricted Eating and Resistance Training on High-Speed Strength and Body Composition." Nutrients 15, no. 2 (2023): 285. http://dx.doi.org/10.3390/nu15020285.

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This study examined the effects of four weeks of resistance training combined with time-restricted eating (TRE) vs. habitual diet on fat and fat-free mass as well as maximum and explosive force production in healthy, trained participants (18 males, aged 23.7 ± 2.6 years). The order of dieting was randomized and counterbalanced, and the participants served as their own controls. TRE involved an 8-h eating window and non-TRE involved a habitual meal pattern. Participants completed performance strength tests and body composition scans at baseline and post-intervention. The participants followed a

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Li, Kai, Jinqian Zhang, Qingling Qu, Bairan Li, and Sukwon Kim. "Application of Biomechanics Based on Intelligent Technology and Big Data in Physical Fitness Training of Athletes." Contrast Media & Molecular Imaging 2022 (August 26, 2022): 1–12. http://dx.doi.org/10.1155/2022/7323146.

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Physical training has a high degree of participation all over the world. With the opening of the era of national fitness, physical training has become more popular from the original specialization, and the complex training methods and contents have gradually become simplified. The development and change of physical training has also brought many problems to the professional training of athletes, such as high training intensity but poor effect, insufficient training posture, and long-term physical injury. In order to help athletes achieve better results in physical training and reduce the proba

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Granati, Giovanni, Francesca Cichella, and Pia Lucidi. "High-Tech Training for Birds of Prey." Animals 11, no. 2 (2021): 530. http://dx.doi.org/10.3390/ani11020530.

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Raptors are some of the most at-risk groups of birds in the world and saving these top predators is essential for maintaining the health of many ecosystems. After hospitalization, raptors are often released when muscular recovery is still unfitting when they are unable to hunt efficiently and are at risk of dying from starvation within a few days. On the other hand, if a convalescent bird is trained with the only use of classic falconry techniques, it is likely to remain dependent on the caretaker/falconer even long after the release, so unable to hunt independently. To overcome these problems

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Ni, Meng, та Joseph F. Signorile. "High-Speed Resistance Training Modifies Load-Velocity and Load-Power Relationships in Parkinsonʼs Disease". Journal of Strength and Conditioning Research 31, № 10 (2017): 2866–75. http://dx.doi.org/10.1519/jsc.0000000000001730.

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Cai, Lulu, and Xin Wang. "AQUATIC RESISTANCE TRAINING REPERCUSSIONS ON THE DYNAMIC STABILITY IN VOLLEYBALL ATHLETES." Revista Brasileira de Medicina do Esporte 28, no. 6 (2022): 628–31. http://dx.doi.org/10.1590/1517-8692202228062022_0077.

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ABSTRACT Introduction Resistance training is considered a practical pathway for increasing strength and speed. Objective Explore the aquatic resistance training on the dynamic stability in volleyball athletes. Methods Using aquatic resistance training reinforcement, 20 first-level national male volleyball athletes were randomly divided into control and experimental groups. The time of the experiment was ten weeks. In the end, lower limb muscle strength, jumping ability, dynamic stability, and muscle pain were compared. Residual effects were also checked six weeks after the end of the experimen

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You, Кuoyang. "A review of the effects of different resistance training prescriptions on cognitive function in older adults." Quality in Sport 40 (April 10, 2025): 59384. https://doi.org/10.12775/qs.2025.40.59384.

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BACKGROUND: The effects of resistance training on brain structure and cognitive functioninolder adults have now received widespread attention, but the effectiveness of the interventionandthe related mechanisms of influence require an exercise prescription dose relationship perspectivein order to make a comprehensive judgement on its benefits and many controversies. METHODS: A literature review was used to explore the effects of different resistancetrainingmethods on the brain and cognitive function of older adults, with the help of PubMed, Springerand Web of Science (Core Collection) databases

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Abbas, Esha, Aiman Zahra, Humna Bilal Lodhi, et al. "Effects of Multimodal High-intensity Interval Training on Speed, Agility and Performance Level among Cricket Players." Healer Journal of Physiotherapy and Rehabilitation Sciences 4, no. 5 (2024): 01–09. https://doi.org/10.55735/hjprs.v4i5.269.

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Background: Multimodal high-intensity interval training emerges as a popular training method that combines aerobic and resistance training throughout a single exercise session for improving the lower body exercise capacity in professional cricket players. Objective: To determine the effects of this multimodal training on speed, agility and performance levels among cricket players. Methodology: The Pakistan Sports Board, Pakistan Cricket Board, and many cricket academies in Lahore conducted this randomized controlled experiment. Two groups of subjects were selected at random; one group underwen

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Signorile, Joseph F., Michelle P. Carmel, Shenghan Lai, and Bernard A. Roos. "Early plateaus of power and torque gains during high- and low-speed resistance training of older women." Journal of Applied Physiology 98, no. 4 (2005): 1213–20. http://dx.doi.org/10.1152/japplphysiol.00742.2004.

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Periodization is the most effective approach to resistance training; however, optimal cycle lengths for older persons are not known. This study examined the durations of performance increments, plateaus, and decrements in women, ages 61–75 yr, over 9 wk of isokinetic training. After a 2-wk adaptation cycle, older women trained for either power (PWR; 4.73 rad/s; n = 9) or strength (STR; 1.05 rad/s; n = 8), 3 days/wk with a 1-day recovery between sessions. Repetitions were initially selected to equilibrate work volume between groups. Average power (AP), peak torque (PT), and total work (TW) curv

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Mullane, Sarah, Noe Crespo, and Vincent Ben Bocchicchio. "A Rationale For High Intensity, Slow Speed Resistance Training In A Pre-adolescent Obese Population." Medicine & Science in Sports & Exercise 46 (May 2014): 645. http://dx.doi.org/10.1249/01.mss.0000495407.57556.eb.

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Pacheco, Brooke, and Pamela Russell. "Effects of a Ten-Week Periodized Resistance Training Program on Speed in High School Athletes." Medicine & Science in Sports & Exercise 48 (May 2016): 937. http://dx.doi.org/10.1249/01.mss.0000487804.67246.ac.

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Hou, Juewen, and Tielu Li. "EFFECT OF AIR ENDURANCE TRAINING ON ATHLETE’S LOWER LIMB EXPLOSIVE STRENGTH." Revista Brasileira de Medicina do Esporte 28, no. 5 (2022): 513–16. http://dx.doi.org/10.1590/1517-8692202228052022_0068.

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ABSTRACT Introduction: The explosion force is the neuromuscular system's capacity to overcome resistance with the highest possible contraction speed. It is the result of a kinetic combination between power and speed. The effect of outdoor resistance training is used in several athletics areas to improve the explosive power of the lower limbs. However, there are still few studies focused on basketball athletes. Objective: Verify the effect of outdoor resistance training on the explosive power of the lower limbs of basketball players. Methods: The article uses mathematical statistics and randomi

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Mangione, Kathleen K., Rebecca L. Craik, Susan S. Tomlinson, and Kerstin M. Palombaro. "Can Elderly Patients Who Have Had a Hip Fracture Perform Moderate- to High-Intensity Exercise at Home?" Physical Therapy 85, no. 8 (2005): 727–39. http://dx.doi.org/10.1093/ptj/85.8.727.

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Abstract Background and Purpose. The majority of patients after a hip fracture do not return to prefracture functional status. Depression has been shown to affect recovery. Although exercise can reduce impairments, access issues limit elderly people from participating in facility-based programs. The primary purpose of this study was to determine the effects and feasibility of a home exercise program of moderate- or high-intensity exercise. A secondary purpose was to explore the relationship of depression and physical recovery. Subjects. Thirty-three elderly people (24 women, 9 men; X̄=78.6 yea

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Ramirez-Campillo, Rodrigo, Cristian Alvarez, Antonio Garcìa-Hermoso, et al. "High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life." Experimental Gerontology 110 (September 2018): 216–22. http://dx.doi.org/10.1016/j.exger.2018.06.014.

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Macaluso, Andrea, Archie Young, Katie S. Gibb, David A. Rowe, and Giuseppe De Vito. "Cycling as a novel approach to resistance training increases muscle strength, power, and selected functional abilities in healthy older women." Journal of Applied Physiology 95, no. 6 (2003): 2544–53. http://dx.doi.org/10.1152/japplphysiol.00416.2003.

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Cycling on a mechanically braked cycle ergometer was used as a novel approach to compare the effects of three different 16-wk resistance-training programs on isometric force, power output, and selected functional abilities in 31 healthy 65- to 74-yr-old women. Training was conducted three times per week. During each session, individuals of the speed group performed 8 sets of 16 pedal revolutions at 40% of the maximal resistance to complete two revolutions (2 RM); strength group performed 8 sets of 8 revolutions at 80% of 2 RM; and combination group performed 4 sets of 16 revolutions at 40% and

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Loosli, Sandra V., Rosalux Falquez, Josef M. Unterrainer, Cornelius Weiller, Benjamin Rahm, and Christoph P. Kaller. "Training of resistance to proactive interference and working memory in older adults: a randomized double-blind study." International Psychogeriatrics 28, no. 3 (2015): 453–67. http://dx.doi.org/10.1017/s1041610215001519.

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ABSTRACTBackground:Working memory (WM) performance is often decreased in older adults. Despite the growing popularity of WM trainings, underlying mechanisms are still poorly understood. Resistance to proactive interference (PI) constitutes a candidate process that contributes to WM performance and might influence training or transfer effects. Here, we investigated whether PI resistance can be enhanced in older adults using a WM training with specifically increased PI-demands. Further, we investigated whether potential effects of such a training were stable and entailed any transfer on non-trai

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Abuajwa, Bassam, Mike Hamlin, Eliza Hafiz, and Rizal Razman. "The effect of high and low velocity-based training on the throwing performance of collegiate handball players." PeerJ 10 (September 28, 2022): e14049. http://dx.doi.org/10.7717/peerj.14049.

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Background The intensity of strength training exercise is generally regarded to be the most essential element in developing muscle strength and power. The exercise intensity of strength training is known as one-repetition maximum (1RM). Velocity-based training (VBT) has been proposed as a different approach for determining training intensity. VBT relies on the use of linear position transducers and inertial measurement units, providing real-time feedback to objectively adjust the exercise intensity based on an athlete’s velocity zone. Methods This study investigated the effects of two differen

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Powers, Michael E. "Rotator Cuff Training for Pitchers." Journal of Sport Rehabilitation 7, no. 4 (1998): 285–99. http://dx.doi.org/10.1123/jsr.7.4.285.

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This paper reviews the role of the rotator cuff during two key phases of the pitching sequence and presents a training program for these muscles. The program uses a periodization design consisting of three stages, beginning with a high-resistance/low-repetition eccentric strengthening stage. This is followed by a low-resistance/high-repetition stage for training muscular endurance. The core exercises for these two stages are prone external rotation in the 90/90 position, prone horizontal abduction, side-lying D2 flexion pattern, supine internal rotation in the 90/90 position, prone elevation w

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Sihite, Axl Esra David, and David Siahan. "The effect of bench press and resistance band exercises on increasing arm muscle power and gyaku tsuki's punching speed results." Altius: Jurnal Ilmu Olahraga dan Kesehatan 13, no. 2 (2024): 186–200. https://doi.org/10.36706/altius.v13i2.53.

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The aim of the research is to determine the effect of bench press and resistance band training on increasing arm muscle power and the results of gyaku tsuki punch speed in Lemkari Dojo karate athletes at Junior High School No 4 Medan in 2023. This research uses quantitative experimental methods. The population is 40 people and the research sample is 10 people. Dojo Lemkari karate athletes at Junior High School No 4 Medan by taking samples using purposive sampling technique. Data analysis techniques for normality test, homogeneity test and t-test. Based on the results of the push up test, the h

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Jawalkar, Sejal Ashish, Kirti Anil Thodge, and Albin Jerome. "Effect of short duration high-intensity plyometric training combined with dynamic stretching on speed in male cricketers." Physiotherapy - The Journal of Indian Association of Physiotherapists 18, no. 2 (2024): 175–80. https://doi.org/10.4103/pjiap.pjiap_92_24.

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Abstract: BACKGROUND: Cricket is a very popular sport played in several countries and has undergone drastic changes with years. In modern day cricket, sprinting speed is considered to be an essential athletic quality and needs to be focused on while training these players. Plyometric training (PT) helps to enhance muscle power and a long training duration has shown to improve sprint performance. Dynamic stretching is demonstrated to enhance performance in subsequent dynamic concentric external resistance, power and sprint time. However, little evidence is available on effects of short duration

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Vinstrup, Jonas, Joaquin Calatayud, Markus D. Jakobsen, Emil Sundstrup, and Lars L. Andersen. "Focusing on Increasing Velocity during Heavy Resistance Knee Flexion Exercise Boosts Hamstring Muscle Activity in Chronic Stroke Patients." Neurology Research International 2016 (2016): 1–6. http://dx.doi.org/10.1155/2016/6523724.

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Background. Muscle strength is markedly reduced in stroke patients, which has negative implications for functional capacity and work ability. Different types of feedback during strength training exercises may alter neuromuscular activity and functional gains.Objective. To compare levels of muscle activity during conditions of blindfolding and intended high contraction speed with a normal condition of high-intensity knee flexions.Methods. Eighteen patients performed unilateral machine knee flexions with a 10-repetition maximum load. Surface electromyography (EMG) was recorded from the quadrics

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Ferreira-Júnior, João B., Hugo César Martins-Costa, and Ricardo Reis Dinardi. "Commentary: High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life." Experimental Gerontology 121 (July 2019): 79–80. http://dx.doi.org/10.1016/j.exger.2019.04.004.

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Palmer, Thomas G., and Mathew McCabe. "The Effect of a Novel Weight-Supported Kinetic Chain Resistance Training Program on Proximal Core Muscular Endurance, Trunk-to-Arm Muscular Power, and Bat Swing Speed." Journal of Strength and Conditioning Research 37, no. 11 (2023): 2130–40. http://dx.doi.org/10.1519/jsc.0000000000004520.

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Abstract Palmer, TG, and McCabe, M. The effect of a novel weight-supported kinetic chain resistance training program on proximal core muscular endurance, trunk-to-arm muscular power, and bat swing speed. J Strength Cond Res 37(11): 2130–2140, 2023—Muscular stability and muscular power at the proximal core segments of the pelvis, spine, and trunk are essential attributes in maximizing bat swing speed in the sport of softball. Weight-supported kinetic chain resistance training (WsKC) is a novel closed kinetic chain technique that provides synergistic multiplanar stressors to the proximal core se

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Sayers, Stephen P., and Kyle Gibson. "Effects of High-Speed Power Training on Muscle Performance and Braking Speed in Older Adults." Journal of Aging Research 2012 (2012): 1–8. http://dx.doi.org/10.1155/2012/426278.

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We examined whether high-speed power training (HSPT) improved muscle performance and braking speed using a driving simulator. 72 older adults (22 m, 50 f; age = 70.6 ± 7.3 yrs) were randomized to HSPT at 40% one-repetition maximum (1RM) (HSPT:n=25; 3 sets of 12–14 repetitions), slow-speed strength training at 80%1RM (SSST:n=25; 3 sets of 8–10 repetitions), or control (CON:n=22; stretching) 3 times/week for 12 weeks. Leg press and knee extension peak power, peak power velocity, peak power force/torque, and braking speed were obtained at baseline and 12 weeks. HSPT increased peak power and peak

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Coelho-Júnior, Hélio José. "Is High-Speed Resistance Training an Efficient and Feasible Exercise Strategy for Frail Nursing Home Residents?" Journal of the American Medical Directors Association 23, no. 1 (2022): 44–46. http://dx.doi.org/10.1016/j.jamda.2021.10.003.

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Johnson, Shawn, Steve Burns, and Kari Azevedo. "Effects of Exercise Sequence in Resistance-Training on Strength, Speed, and Agility in High School Football Players." International Journal of Exercise Science 6, no. 2 (2013): 126–33. http://dx.doi.org/10.70252/hkzq3473.

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Manipulating variables in a training program (e.g., sets, reps, lifts, sequence, etc.) is designed to maximize strength and power performance. Due to the complexity of designing resistance-training programs, changing one variable could potentially set an athletic team apart from others in performance. The purpose of this study was to investigate if exercise sequence could influence the development of strength, speed, and agility. This study compared two specific types of exercise sequences: traditional, which performs the prescribed exercises in a traditional or blocked manner (by completing e

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Sayers, Stephen P. "High-Speed Power Training: A Novel Approach to Resistance Training in Older Men and Women. A Brief Review and Pilot Study." Journal of Strength and Conditioning Research 21, no. 2 (2007): 518. http://dx.doi.org/10.1519/r-20546.1.

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Mwansa, Marjorie R., Simon Himalowa, and Richard Kunda. "Functional Gait of Patients with Stroke after Strength Training: A Systematic Review of Randomised Controlled Trials." International Journal of Health Sciences and Research 11, no. 7 (2021): 144–58. http://dx.doi.org/10.52403/ijhsr.20210721.

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Background: Stroke is a major health challenge that impacts on the independence, quality of life, productivity and participation in social and economic lives of patients with stroke. Objective: To determine the effects of strength training on functional gait of stroke patients compared to conventional therapy Methods: Eleven databases (PubMed, Science Direct, MEDLINE, PEDRO, Cochrane, EBSCO Host, CINAHL, PsycInfo, Embase, Google Scholar and ERIC) were searched to identify eligible studies. All randomised controlled trials published between 2010 and 2020 were included and reviewed by two indepe

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Fuentes-Barría, Héctor, Raúl Aguilera-Eguía, Juan Maureira-Sánchez, et al. "Effects of 12 Weeks of Interval Block Resistance Training Versus Circuit Resistance Training on Body Composition, Performance, and Autonomic Recovery in Adults: Randomized Controlled Trial." Journal of Functional Morphology and Kinesiology 10, no. 2 (2025): 195. https://doi.org/10.3390/jfmk10020195.

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Objectives: Interval block resistance training (IBRT) and circuit resistance training (CRT) are periodization models aimed at enhancing neuromuscular and metabolic adaptations. This study aims to evaluate the effects of a 12-week IBRT program compared to CRT on body composition, muscle strength, speed, functional capacity, and autonomic recovery in young Chilean adults. Methods: A randomized, parallel, double-blind study was conducted with 30 participants assigned to IBRT (n = 15) or CRT (n = 15). Assessments included body mass index (BMI), waist circumference, right-hand grip strength, the ru

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Fan, Bo, Zhixin Yang, Wei Xu, and Xianbo Wang. "Rotor Resistance Online Identification of Vector Controlled Induction Motor Based on Neural Network." Mathematical Problems in Engineering 2014 (2014): 1–10. http://dx.doi.org/10.1155/2014/831839.

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Rotor resistance identification has been well recognized as one of the most critical factors affecting the theoretical study and applications of AC motor’s control for high performance variable frequency speed adjustment. This paper proposes a novel model for rotor resistance parameters identification based on Elman neural networks. Elman recurrent neural network is capable of performing nonlinear function approximation and possesses the ability of time-variable characteristic adaptation. Those influencing factors of specified parameter are analyzed, respectively, and various work states are c

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Ritchie, Dean, Justin Keogh, Steven Stern, Peter Reaburn, Fergus O’Connor, and Jonathan D. Bartlett. "The Effects of Endurance-Based Skills-Specific Running Loads on Same-Day Resistance-Training Performance in Professional Australian Rules Football Players." International Journal of Sports Physiology and Performance 15, no. 9 (2020): 1281–88. http://dx.doi.org/10.1123/ijspp.2019-0491.

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Little is known about the effect of preceding endurance-exercise bouts on subsequent resistance-training (RT) performance in team-sport players. Purpose: To examine the effect of prior skills/endurance training and different recovery time periods on subsequent same-day RT performance in professional Australian football players. Methods: Sport-specific endurance-running loads (duration [in minutes], total distance [in meters], mean speed [in meters per minute], high-speed running >15 km·h−1, and relative high-speed running [>75% and >85% of maximal velocity]) were obtained for 46 profe

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Sánchez-Pay, Alejandro, Javier Courel-Ibáñez, Alejandro Martínez-Cava, Elena Conesa-Ros, Ricardo Morán-Navarro, and Jesús G. Pallarés. "Is the high-speed camera-based method a plausible option for bar velocity assessment during resistance training?" Measurement 137 (April 2019): 355–61. http://dx.doi.org/10.1016/j.measurement.2019.01.006.

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Nicholson, Vaughan P., Mark R. McKean, and Brendan J. Burkett. "Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults." Journal of Science and Medicine in Sport 18, no. 5 (2015): 596–600. http://dx.doi.org/10.1016/j.jsams.2014.07.018.

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Gyorkos, Amy Morrison, and John M. Spitsbergen. "GDNF content and NMJ morphology are altered in recruited muscles following high-speed and resistance wheel training." Physiological Reports 2, no. 2 (2014): e00235. http://dx.doi.org/10.1002/phy2.235.

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WU, YAO. "Integrating strength, speed, and endurance: a comprehensive training model for 100m and 400m sprints." Retos 67 (May 13, 2025): 1200–1210. https://doi.org/10.47197/retos.v67.114886.

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Introduction: Sprint performance in the 100m and 400m events depends on an optimal balance of strength, speed, and endurance. Traditional training often isolates these components, whereas an integrated approach may yield superior performance adaptations. Objective: This study examines the effects of a combined strength, speed, and endurance training model on sprint performance. Methodology: Thirty trained sprinters were randomly assigned to an experimental group, following an integrated training regimen, or a control group, adhering to traditional methods. The 12-week intervention incorporated

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