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Relevant bibliographies by topics / Kapalbhati

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Academic literature on the topic 'Kapalbhati'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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Journal articles on the topic "Kapalbhati"

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Mishra, Sushil. "A Comparative Study of Elderly Practicing Kapalbhati vs. Non-Practicing in Terms of Stress and Sleep Quality." International Journal of Physical Education & Sports Sciences 20, no. 1 (2025): 24–30. https://doi.org/10.29070/crf85f85.

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This study aimed to compare stress levels and sleep quality between elderly people who regularly practice Kapalbhati and those who do not. A total of 30 participants, aged 60 to 70 years, were equally divided into two groups: one practicing Kapalbhati and one non-practicing. Two standardized tools were used to measure outcomes — the Perceived Stress Scale (PSS) for stress and the Pittsburgh Sleep Quality Index (PSQI) for sleep quality. Statistical analysis was done using an independent samples t-test. The results showed that the Kapalbhati group had significantly lower stress and better sleep

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Kumar, Sonu, Shivam Gupta, Sandeep Singh, and Nidheesh Yadav. "Kinetics of Kapalbhati: A mathematical interpretation of force, pressure, centre of gravity and centre of mass." International Journal of Scientific & Engineering Research 13, no. 10 (2022): 181–88. http://dx.doi.org/10.14299/ijser.2022.11.01.

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This article introduces the theoretical study of kinetics of kapalbhati, how mathematical parameters correlated to each other. Kapalbhati is high frequency yoga breathing (exhalation breathing rate up to 2 Hz) literally means shining forehead (kapala = cranium or forehead, bhati = shining or even knowledge in Sanskrit). It is known widely for its positive effects on abdominal muscles and overall health. Kapalbhati plays an important role to enhance the abdominal muscle strength and its muscle tone as well.

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Nayak, R., S. Prakash, R. K. Yadav, and K. Upadhyay-Dhungel. "Kapalbhati changes cardiovascular parameters." Janaki Medical College Journal of Medical Science 3, no. 2 (2016): 43–49. http://dx.doi.org/10.3126/jmcjms.v3i2.16080.

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Background and Objectives: Kapalbhati is among one of the cleansing act (shatkarma) in yogic philosophy. It is one of the popular Pranayama which has several benefits. It is highly recommended for those who have to do great deal of study and need a clean, clear mind. This study was conducted among nursing students at Janaki medical college, Janakpur, Nepal.Material and Methods: This analytical study was conducted among PCL Nursing students of Janaki Medical College, Janakpurdham, Nepal. Total 40 nursing student who gave consent and performed Kapalbhati correctly were included in the study. A d

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Jha, Santosh Kumar, Rajesh Kumar Goit, and Kshitiz Upadhyay-Dhungel. "Effect of Kapalbhati on Blood Pressure in Naive." Janaki Medical College Journal of Medical Science 5, no. 1 (2017): 16–21. http://dx.doi.org/10.3126/jmcjms.v5i1.17983.

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Background and Objectives: Kapalbhati is among one of the cleansing act (shatkarma) in yogic philosophy. It is highly recommended for those who have to do great deal of study and need a clean, clear mind. This study was conducted among medical students at Nepalgunj medical college, Nepalgunj, Nepal.Material and Methods: This analytical study was conducted among 100 medical students of Nepalgunj Medical College, Nepalgunj, Nepal who gave consent and performed Kapalbhati correctly were included in the study. SBP and DBP were the cardiac parameters taken. Those parameters were taken before, immed

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Anurag, Sachan, Rina Dr., and Nagesh Janu Dr. "EFFECT OF ANULOMA- VILOMA PRANAYAMA AND KAPALBHATI ON RESPIRATORY RATE AND ANXIETY LEVEL OF HIGH SCHOOL STUDENTS AT JAIPUR." International Journal of Multidisciplinary Research and Modern Education 3, no. 1 (2017): 469–73. https://doi.org/10.5281/zenodo.805149.

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Background: Today yoga, being a subject of varied interests, has gained worldwide popularity. Pranayama is a technique of controlling and modulating breath and meditation. It is a process through which one attains a state of deep rest and active state of mind. Recent studies which are based on long-term yogic practices have shown improvements in respiratory rate and anxiety. Breathing techniques during yoga are very important for removing relaxation. Many cultures have stamped the thought that the process of breathing is the essence of being. To relax quickly and to improve the respiratory eff

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6

Patil, Deepali Chandrasing, and Priyanka Honkalas. "The impact of kapalabhati on menopausal women\'s pelvic floor muscle strength." Journal of Community Health Management 9, no. 4 (2022): 178–82. http://dx.doi.org/10.18231/j.jchm.2022.034.

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The menopause is reached by females between the ages of 40 and 60. Menopause causes the body to go through a lot of changes. It frequently goes along with changes in how the female pelvic floor functions. The distresses associated with menopause are minimized by altering the routine and adopting a healthier diet and exercise regimen. Yoga may have an impact on the heart and core muscles, according to the evidence. The study's objective was to determine how yoga affected the strength of the pelvic floor muscles (PFMs) in women who had reached menopause by utilising the perineometer. Seventy men

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Ruhal, A. S., R. Bhandari, and R. Chakravarti. "Effect of kapalbhati on selected body composition variables." British Journal of Sports Medicine 44, Suppl_1 (2010): i70. http://dx.doi.org/10.1136/bjsm.2010.078725.232.

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8

Kapil Mevafarosh, Trupti Jain, Vijendra Singh Mandloi, and Nitin Marwaha. "Effect of Shunthi-Haritaki Choorna and Kapalbhati in Sthaulya (Obesity): A Case Study." Journal of Ayurveda and Integrated Medical Sciences 8, no. 5 (2023): 222–25. http://dx.doi.org/10.21760/jaims.8.5.37.

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Obesity is a medical condition where body fat has accumulated to an extent that it may have a negative effect on health. A body mass index (BMI) over 25kg/m2 is considered overweight, and over 30kg/m2 is obese. Modernization, stress, bad dietary habits and sedentary lifestyle results into the clinical entity called obesity. In Ayurveda, it has been mentioned under Santarpanjanya Vikara in Bahudoshavastha condition. Ayurveda has a holistic approach towards management of Sthaulya. This is a single case study on effective management of Sthaulya. The treatment was planned as Shunthi-Haritaki Choor

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9

Kekan, Dinkar, and Shriniwas Kashalikar. "EFFECT OF KAPALBHATI PRANAYAMA ON WAIST AND HIP CIRCUMFERENCE." Journal of Evolution of medical and Dental Sciences 2, no. 11 (2013): 1695–99. http://dx.doi.org/10.14260/jemds/446.

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Patidar, Mrityunjay, Dr Dharmendra Kumar Vishwakarma, Mahabir Shukla, and Neeru Nathani. "Unveiling the concepts of Kapalbhati - Shatkarma and Bhastrika: Pranayama." International Journal of Yogic, Human Movement and Sports Sciences 8, no. 2 (2023): 479–82. http://dx.doi.org/10.22271/yogic.2023.v8.i2g.1506.

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Book chapters on the topic "Kapalbhati"

1

Dongaonkar, Dayanand. "Kapalbhati (Bellows Breathing)." In Yoga Application for Low Back Pain. Jaypee Brothers Medical Publishers (P) Ltd., 2013. http://dx.doi.org/10.5005/jp/books/11790_11.

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