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Dissertations / Theses on the topic 'Low speed resistance training'

Author: Grafiati

Published: 2 June 2025

Last updated: 31 July 2025

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1

Myers, Breanna. "Effects of Ingesting Fat Free and Low Fat Chocolate Milk After Resistance Training on Exercise Performance." Scholar Commons, 2010. http://scholarcommons.usf.edu/etd/3620.

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Collegiate athletes are always looking for ways to improve their performance. Resistance training has been incorporated into most collegiate athletic programs for this very reason. In order to improve strength, lean body mass, and exercise performance, resistance exercise and timely protein ingestion must be followed. Incorporating protein ingestion into a resistance training routine has been shown to improve net protein balance. Milk protein is gaining popularity as an ergogenic aid. There has been growing interest in the potential use of bovine milk (cow’s milk) as an exercise beverage, espe

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2

Herman, Jennifer R. "Muscular Adaptations to Slow-Speed Versus Traditional Resistance Training Protocols." Ohio University / OhioLINK, 2009. http://rave.ohiolink.edu/etdc/view?acc_num=ohiou1235763955.

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3

Miller, James. "Changes in Sprint Kinematics Between Phase Potentiation and Linear PRogressive Models of Resistance Training." Digital Commons @ East Tennessee State University, 2017. https://dc.etsu.edu/etd/3309.

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Fifteen well-trained males, mid-thigh pull peak force (IPF 4403.61 ± 664.69N) and isometric peak force allometrically scaled (IPFa 226.04 ± 25.81) were assigned to two groups: repetition maximum training (RM) and relative intensity training (RI) for a twelve-week training intervention. The main effect of time showed a statistically significant difference in mean sprint performance and IPFa at the different time points (p < 0.001). There was a larger magnitude of within-subject effect with respect to sprint performance pre – post with the RI group (ES = 1.06, 7.19%) as compared to the RM group

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4

Peterson, Clayton Robert. "Acute neural adaptations to resistance training performed with low and high rates of muscle activation." Diss., University of Iowa, 2009. https://ir.uiowa.edu/etd/257.

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Training is associated with specific neural adaptations. Skill training has been associated with increases in corticospinal tract excitability, leading to long term adaptations within motor cortex. Neural adaptations associated with strength training are less well established. It is not known how they are affected by volume, intensity, rate of muscle activation, or rest period. We evaluated the acute neural adaptations to a single session of strength training with the goal of evaluating the influence of rate of muscle activation on neural adaptations at the cortical and spinal levels. Thirty s

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Kostek, Matthew Christopher. "Effects of low level resistance training on basal metabolism in currently active older men." Virtual Press, 1999. http://liblink.bsu.edu/uhtbin/catkey/1129633.

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The American College of Sports Medicine (ACSM) currently recommends 1 set of 8 - 12 repetitions as the minimal dose of resistance training (RT) required to achieve the health and fitness benefits gained from RT. Yet, certain benefits derived from resistance training are not mentioned by the ACSM. An increase in basal metabolic rate (BMR) is a possible health benefit derived from RT. However, no previous studies have examined the effect of the ACSM's current resistance training recommendations on BMR. Therefore, the purpose of this study was to determine if this low level of RT could increase B

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Shaw, I., BS Shaw, and O. Krasilshchikov. "Comparison of aerobic and combined aerobic and resistance training on low-density lipoprotein cholesterol concentrations in men." Cardiovascular Journal of Africa, 2009. http://encore.tut.ac.za/iii/cpro/DigitalItemViewPage.external?sp=1001731.

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Summary While aerobic training and, to a lesser degree, resistance training are known to reduce blood concentrations of lowdensity lipoprotein cholesterol (LDL-C), little is known about the effects of a combination of aerobic and resistance training on LDL-C concentrations. The aim of the investigation was to examine the effects of 16 weeks of no exercise, aerobic training or a combination of aerobic and resistance training on lowering blood concentrations of LDL-C. Thirty-eight healthy, previously untrained men (mean age: 25 years and six months) with borderline high blood LDL-C concentration

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7

Kalenius, Richard. "Muscular hypertrophic adaptations in high and low load training regimes : Eight weeks training intervention." Thesis, Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap, 2017. http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-4919.

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Aim The purpose of this study was to assess muscle hypertrophy outcomes from high and low load strength training routines performed to muscular fatiguein a unilateral design. Method 14 well-trained men and women (age 26.4 ±4.4 years, weight 79.9 ±10.7 kg, height 179.4 ±76 cm) volunteered to participate in eight weeks of fully supervised training two times per week. Subjects had their legs randomized to a HL protocol performing 3-5reps and LL protocol performing 20-25 reps. Training was performed in leg press and leg extension and all sets were performed until volitional failure. Subjects were

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8

Casenhiser, Amy Jo. "The effect of a very low calorie diet in combination with resistance training or aerobic training on resting metabolic rate /." The Ohio State University, 1994. http://rave.ohiolink.edu/etdc/view?acc_num=osu1487850665555794.

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9

Vanderhoek, Kimberly J. "The effects of chronic resistance training on community-dwelling menopausal women with low bone mineral density." Thesis, National Library of Canada = Bibliothèque nationale du Canada, 1998. http://www.collectionscanada.ca/obj/s4/f2/dsk2/tape17/PQDD_0003/MQ37652.pdf.

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10

Patterson, Stephen. "Low load resistance training with blood flow restriction : adaptations and mechanisms in young and old people." Thesis, Loughborough University, 2011. https://dspace.lboro.ac.uk/2134/8797.

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Low load resistance training (LLRT) with blood flow restriction (BFR) is a novel form of exercise that has been demonstrated to increase muscle mass and strength. Combined with the fact that as individuals age they lose both of these parameters, LLRT with BFR has been put forward as a method to help reverse/prevent the associated sarcopenia of ageing. This research investigated the effect the effect of LLRT with BFR on muscle strength firstly in younger people and then an older population group following 4 weeks of training. Muscle function measurements of young and old people included dynamic

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11

Taylor, Lemuel W. Willoughby Darryn Scott. "Effects of low- and high-intensity single-leg resistance exercise on the mitogen-activated protein kinase ERK1/2 family signal transduction response in skeletal muscle of untrained males." Waco, Tex. : Baylor University, 2006. http://hdl.handle.net/2104/4894.

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12

Stites, Aaron W. "A Comparison of the Effects of High-Resistance Cycle Training and Leg Press on the Wingate Anaerobic Test, Strength, and Time-Trial Performance." Diss., CLICK HERE for online access, 2009. http://contentdm.lib.byu.edu/ETD/image/etd2844.pdf.

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13

Mårtensson, Gustav. "The effect of lifting speed on factors related to resistance training : A study on muscle activity, amount of repetitions performed, and time under tension during bench press in young males." Thesis, Högskolan i Halmstad, Bio- och miljösystemforskning (BLESS), 2015. http://urn.kb.se/resolve?urn=urn:nbn:se:hh:diva-28522.

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Abstract Background Many different variables are important to consider when creating resistancetraining programs. However the lifting speed that exercises are performed with has not beenstudied as extensively as many of the other factors. Some research has indicated that trainingwith specific lifting speeds results in improved strength or hypertrophy adaptations comparedto other lifting tempos, but more research is needed to reach better knowledge on what liftingspeeds are optimal for specific goals.Aim The aim of this study was to analyze the effect of various lifting speeds on differentfacto

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14

Kullberg, Anna, and Emil Sandström. "Kartläggning av styrketräningsdosering vid behandling av patienter med kronisk ospecifik ländryggssmärta : En systematisk litteraturstudie." Thesis, Högskolan Dalarna, Medicinsk vetenskap, 2020. http://urn.kb.se/resolve?urn=urn:nbn:se:du-34371.

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Bakgrund: Ländryggssmärta är en av de vanligaste typerna av muskuloskeletal smärta och den ledande formen av nedsatt funktion världen över. Styrketräning (ST) är en av de vanligaste formerna av konservativ behandling vid kronisk ospecifik ländryggssmärta (CNSLBP). Det saknas rekommendationer för dosering av ST och effekten av olika doseringar är oklar. Syfte: Syftet med denna systematiska litteraturstudie var att kartlägga rapporterade träningsdoseringar vid CNSLBP samt att jämföra effekten av olika doseringar. Metod: En systematisk granskning av randomiserade kontrollerade studier publicerade

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15

McCabe, Matthew D. "A Novel Method of High-Intensity Low-Volume Exercise for Improving Health-Related Fitness and its Implications for Weight Management among College Students." University of Cincinnati / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=ucin1490353579610849.

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Kistler-Fischbacher, Melanie. "The influence of antiresorptive bone medication on the effect of bone-targeted exercise on indices of fracture risk in postmenopausal women with low bone mass." Thesis, Griffith University, 2021. http://hdl.handle.net/10072/408102.

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First-line therapy for postmenopausal osteoporosis comprises antiresorptive medication such as bisphosphonates (BPs) and denosumab (Dmab; a human monoclonal antibody). Exercise is an effective non-pharmacological stimulus for bone, however, is traditionally dismissed as a singular therapy for osteoporosis. High-intensity resistance and impact training (HiRIT) applies the principles of osteogenic loading determined from animal trials. There is increasing evidence to support the feasibility and efficacy of HiRIT to safely improve bone health and indices of fall and fracture risk in postmenopausa

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17

Derakhti, Mikael. "Very Heavy Resisted Sprint Training for Adolescent Football Players : A training intervention on acceleration, sprint and jump performance in late pubertal adolescent athletes." Thesis, Gymnastik- och idrottshögskolan, GIH, Institutionen för idrotts- och hälsovetenskap, 2018. http://urn.kb.se/resolve?urn=urn:nbn:se:gih:diva-5323.

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Abstract Aim The main purpose of this study was to investigate and compare the effects of a very heavy resisted sprint training regimen and a unresisted sprint training regimen on sprint, acceleration and jump performance in late pubertal adolescent football (soccer) players at mid- to post-PHV and >95% PAH. Method In total 27 male football players were recruited as volunteer participants. The participants had no previous experience with resisted sprint training. The participants were randomly assigned to either the resisted sprint (RST) (n=9) or unresisted sprint (UST) (n=10) training grou

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18

Fabbri, Marco. "Revisione sistematica della letteratura sull'efficacia del deadlift nel trattamento della lombalgia." Bachelor's thesis, Alma Mater Studiorum - Università di Bologna, 2021. http://amslaurea.unibo.it/24581/.

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Background: Studi dimostrano come circa il 90% degli episodi di lombalgia sia dovuto ad una causa pato-anatomica non dimostrabile. I fattori di rischio associati, possono essere sia fisici, come genetica, sesso e età, sia psico-sociali, come ansia, stress e insoddisfazione generale. In questi casi, il livello di fitness generale e uno stile di vita sano ed attivo, possono essere fattori determinanti nella prevenzione della lombalgia. Una proposta di esercizi di resistance training, come ad esempio il deadlift, potrebbero essere una soluzione per prevenire dolori alla schiena. Obiettivo: l’o

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Wakchaure, Yogesh B. "Low-resistance ohmic contacts to p-InAs for high-speed device applications." 2004. http://etd.nd.edu.lib-proxy.nd.edu/ETD-db/theses/available/etd-04162004-133549/.

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20

HUANG, LING-LING, and 黃玲玲. "The Effects of Elastic Resistance Training on Agility、Speed and Power in Adolescent Athletes." Thesis, 2019. http://ndltd.ncl.edu.tw/handle/73d8ws.

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碩士<br>國立體育大學<br>運動與健康科學學院<br>107<br>The purpose of this study was to investigate the effects of eight-week elastic resistance training on the agility、speed and power of adolescent athletes. sixteen basketball and badminton athletes from a vocational school in Hsinchu City were randomly divided into elastic resistance training group (ERT n=8) and control group (CG n=8). In addition to regular special training, the ERT received 35-40 minutes of elastic resistance training twice a week with eight weeks in total. Both groups received power (vertical jump), agility (T agility test) and speed (20-me

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21

Tung, Cheng-Hui, and 董正暉. "A Study of Low On-State-Resistance and High Switching Speed for Power MOSFET." Thesis, 2005. http://ndltd.ncl.edu.tw/handle/02140530144018209252.

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碩士<br>逢甲大學<br>資訊電機工程碩士在職專班<br>93<br>Abstract In this study﹐we modify the process and device structure of Power MOSFET to improve the device characteristics. We propose low on-state-resistance （Rdson）Power MOSFETs by Reducing its channel resistance and find a best Epitaxial（EPI） condition to implement that. In addition﹐two ways are used to improve the switching speed （low Qg） of Power MOSFETs. One is changing the gate poly silicon structure and the other is a special poly gate structure by adding a field oxide pattern at the middle of poly.

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22

"The effect of dynamic resistance training on lipoprotein - lipid profiles." Thesis, 2008. http://hdl.handle.net/10210/1341.

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M.Phil.<br>Numerous studies have demonstrated the favourable effects of aerobic training on blood lipid profiles. However, few studies have generated conclusive data on the effects of dynamic resistance training (DRT) on blood lipid profiles. In order to evaluate the effect of DRT on lipoprotein-lipid profiles, a group of 28 sedentary but healthy males (mean age 28 years and 7 months) were matched and randomly assigned into a control/non-exercising (n = 15) or an experimental (n = 13) group. To control for variations in lipoprotein-lipid profiles, the present investigation recorded dietary int

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"Acute responses to high and low velocity resistance training in patients with chronic heart failure." Thesis, 2013. http://hdl.handle.net/10388/ETD-2013-06-1243.

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Introduction and Purpose: In chronic heart failure (CHF), exercise rehabilitation results in a reduced risk of mortality, decreased disease severity, and increased functional ability. Resistance training is an important component of cardiac rehabilitation; however, an optimal training velocity that produces physiological and functional benefits at minimal perceived exertion and cardiovascular stress has yet to be identified. CHF patients need to be very efficient and perform the exercise that will give them the greatest benefits because of their poor exercise tolerance and increased risk of c

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"Acute neural adaptations to resistance training performed with low and high rates of muscle activation." THE UNIVERSITY OF IOWA, 2009. http://pqdtopen.proquest.com/#viewpdf?dispub=3356271.

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Peterson, Clayton Robert Darling Warren G. Ladouceur Michel. "Acute neural adaptations to resistance training performed with low and high rates of muscle activation." 2009. http://ir.uiowa.edu/etd/257/.

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26

Wiese, Christine L. "The effects of high- versus low-intensity dynamic resistance training on excess postexercise oxygen consumption." 2003. http://www.oregonpdf.org.

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27

Lu, Hsin-han, and 呂欣翰. "Effects of Low-intensity Resistance Training on Body composition and Functional Physical Fitness in older Adults." Thesis, 2012. http://ndltd.ncl.edu.tw/handle/97168390908860267469.

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碩士<br>國立臺南大學<br>體育學系碩士班<br>100<br>Purpose: This study investigated the effects of twice a week with one hour long each time for 12-week resistance training on body composition and functional physical fitness for the senior aged 65 and above. Method: There''re 22 senior participants ( average age 73.5±6.5 years , height 155.6 ±10 cm, weight 57.3±11.3 kg) joining the resistance training. Body composition and functional physical fitness will be measured respectively on the 4th, 8th, and 12th week. The items of body composition includes body mass index (BMI), muscle mass, and bone minera

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Wikén, Victor. "An Investigation of Low-Rank Decomposition for Increasing Inference Speed in Deep Neural Networks With Limited Training Data." Thesis, 2018. http://urn.kb.se/resolve?urn=urn:nbn:se:kth:diva-235370.

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In this study, to increase inference speed of convolutional neural networks, the optimization technique low-rank tensor decomposition has been implemented and applied to AlexNet which had been trained to classify dog breeds. Due to a small training set, transfer learning was used in order to be able to classify dog breeds. The purpose of the study is to investigate how effective low-rank tensor decomposition is when the training set is limited. The results obtained from this study, compared to a previous study, indicate that there is a strong relationship between the effects of the tensor deco

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Lin, Wan-chen, and 林宛臻. "The effects of low intensity resistance training of body composition, physical fitness, blood lipid and adipocytokines in postmenopausal women." Thesis, 2009. http://ndltd.ncl.edu.tw/handle/04606074799822938420.

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碩士<br>國立成功大學<br>體育健康與休閒研究所<br>97<br>Purpose: The aim of this study was to investigate the effect of one-year low intensity resistance training on body composition, physical fitness, blood lipid and adipocytokines in postmenopausal women. Methods: Twenty-one healthy volunteers completed in this study. Subjects were assigned to exercise group(n=11, age: 55.5±4.3 yrs, BMI: 23.5±5.2 kg/m2) and control group (n=10, age 54.3±3.3 yrs, BMI: 23.7±3.6 kg/m2). The exercise group was instructed to progressively increase the intensities in strength training by using the elastic bands and the body weight fo

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30

"The Effects of High-Load Versus Low-Load Resistance Training on Isokinetic Knee Extensor and Flexor Peak Power, Vastus Intermedius, and Vastus Lateralis Muscle Thickness in Untrained Overweight and Obese Adults." Master's thesis, 2020. http://hdl.handle.net/2286/R.I.62731.

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abstract: Sedentary behavior and excessive weight gain have been proven to deteriorate many characteristics of muscle. Low muscular power and mass with excess fat mass are risk factors for a multitude of chronic conditions and functional disabilities. Resistance training (RT) has long been accepted as a rehabilitative method of maintaining or enhancing muscular performance and composition. There are various methods of determining lower extremity muscular power; however, isokinetic dynamometry has emerged as one of the most accurate and reliable methods in clinical and research settings. Likewi

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Pedro, Mara Simões. "Platelet-rich fibrin membranes resistance to traction comparing A-PRF versus A-PRF+." Master's thesis, 2021. http://hdl.handle.net/10400.14/34572.

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Objetivos: O presente estudo teve como objetivo comparar as propriedades mecânicas de resistência à tração e estrutura entre as membranas produzidas por A-PRF (Advanced- Platelet Rich Fibrin) e A-PRF+ (Advanced-Platelet Rich Fibrin+). Materiais e métodos: Recorrendo à colheita de sangue de um dador saudável sem história de uso de anticoagulantes ou imunossupressores, realizou-se a preparação das membranas seguindo as indicações protocolares definidas na literatura para A-PRF e A-PRF+. De um N=16/grupo, 13 membranas de A-PRF e 12 de A-PRF+ foram submetidas ao teste de tração, para a obt

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Škripková, Aneta. "Vliv vybraných prvků proprioceptivní neuromuskulární facilitace s využitím elastického odporu na rychlost a přesnost střelby u extraligových hráčů hokejbalu v České republice." Master's thesis, 2021. http://www.nusl.cz/ntk/nusl-447181.

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Title: The Influence of Selected Elements of Proprioceptive Neuromuscular Facilitation with the Use of Elastic Resistance on the Speed and Accuracy of Shooting of Extraliga Ball Hockey Players in the Czech Republic Objectives: The main aim of the diploma thesis was to evaluate the influence of selected elements of proprioceptive neuromuscular facilitation with the use of elastic resistance on the speed and accuracy of shooting of Extraliga ball hockey players in the Czech Republic. Methods: Extraliga ball hockey players in the Czech Republic (n = 30; age = 24,70 ± 4,55 years; body height = 182

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