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Journal articles on the topic 'Low speed resistance training'

Author: Grafiati

Published: 2 June 2025

Last updated: 31 July 2025

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1

A., Subashini, Kirthiga A., and Suhara S. "High-speed resistance training Vs Low-speed resistance Training on Functional Capacity and Muscle Performance Among Post Menopausal Women." International Journal of Current Science Research and Review 08, no. 05 (2025): 2243–50. https://doi.org/10.5281/zenodo.15406665.

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Abstract : Objective: To examine the effects of 12 weeks of high-speed resistance training (RT) versus low-speed RT on muscle strength [one repetition of maximum leg-press (1RMLP) and bench-press (1RMBP), plus dominant (HGd) and non-dominant maximum isometric handgrip], power), ball throwing (BT) and, functional performance [8-foot up-and-go test (UG) and sit-to-stand test (STS)], and perceived quality of life in older women. Methods: 90 older women were divided into a high-speed RT group [EG, n = 30 ], a low-speed RT group [SG, n = 30] and a control group [CG, n 

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Ramírez-Campillo, Rodrigo, Angélica Castillo, Carlos I. de la Fuente, et al. "High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women." Experimental Gerontology 58 (October 2014): 51–57. http://dx.doi.org/10.1016/j.exger.2014.07.001.

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Munn, Joanne, Robert D. Herbert, Mark J. Hancock, and Simon C. Gandevia. "Training with unilateral resistance exercise increases contralateral strength." Journal of Applied Physiology 99, no. 5 (2005): 1880–84. http://dx.doi.org/10.1152/japplphysiol.00559.2005.

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Evidence that unilateral training increases contralateral strength is inconsistent, possibly because existing studies have design limitations such as lack of control groups, lack of randomization, and insufficient statistical power. This study sought to determine whether unilateral resistance training increases contralateral strength. Subjects ( n = 115) were randomly assigned to a control group or one of the following four training groups that performed supervised elbow flexion contractions: 1) one set at high speed, 2) one set at low speed, 3) three sets at high speed, or 4) three sets at lo

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Ibrahim, Yusril, Muh Said Hasan, Nukhrawi Nawir, Muh Adnan Hudain, and Jamaluddin Jamaluddin. "The Effect of Handgrip and Resistance Band Training on The Accuracy Ability of Table Tennis Forehand Drive Seen From the Speed Of Hand Reaction." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 16, no. 3 (2024): 704. https://doi.org/10.26858/cjpko.v16i3.65781.

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This study aims to determine the effect of Handgrip Exercise and resistance band exercise and hand reaction speed and the interaction of both on the accuracy of forehand driveability in FIKK UNM students. This study was conducted using a field experiment method through Handgrip Exercise and resistance band exercise in FIKK UNM students. The sample was obtained through a random sampling technique, namely, respondents were selected using a lottery system. From the lottery system, 40 samples were obtained into the Handgrip Exercise group, 20 samples, and the Resistance Exercise group, 20 samples.

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Amorim, Samuel, Hans Degens, Alexandra Passos Gaspar, and Luciana Diniz Nagem Janot De Matos. "The Effects of Resistance Exercise With Blood Flow Restriction on Flow-Mediated Dilation and Arterial Stiffness in Elderly People With Low Gait Speed: Protocol for a Randomized Controlled Trial." JMIR Research Protocols 8, no. 11 (2019): e14691. http://dx.doi.org/10.2196/14691.

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Background During aging, a significant loss of muscle mass, strength, and power is associated with a decline in daily functional capacities. Traditionally, resistance training is prescribed to prevent or reverse the skeletal muscle weakness, but the required training intensity may be too demanding for older people with poor physical performance. Resistance exercise with blood flow moderation (KAATSU training), originally developed in Japan, combines resistance exercise with blood flow restriction. It has been reported that KAATSU training enhances muscle hypertrophy in many populations. Howeve

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Whitehead, M. T., T. P. Scheett, and M. R. McGuigan. "The Effects of Separate Plyometric, Sprint/Resistance, and Resistance Training on High and Low Speed Muscular Strength." Journal of Strength and Conditioning Research 25 (March 2011): S95—S96. http://dx.doi.org/10.1097/01.jsc.0000395729.60482.05.

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Signorile, Joseph F., Michelle P. Carmel, Shenghan Lai, and Bernard A. Roos. "Early plateaus of power and torque gains during high- and low-speed resistance training of older women." Journal of Applied Physiology 98, no. 4 (2005): 1213–20. http://dx.doi.org/10.1152/japplphysiol.00742.2004.

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Periodization is the most effective approach to resistance training; however, optimal cycle lengths for older persons are not known. This study examined the durations of performance increments, plateaus, and decrements in women, ages 61–75 yr, over 9 wk of isokinetic training. After a 2-wk adaptation cycle, older women trained for either power (PWR; 4.73 rad/s; n = 9) or strength (STR; 1.05 rad/s; n = 8), 3 days/wk with a 1-day recovery between sessions. Repetitions were initially selected to equilibrate work volume between groups. Average power (AP), peak torque (PT), and total work (TW) curv

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Macaluso, Andrea, Archie Young, Katie S. Gibb, David A. Rowe, and Giuseppe De Vito. "Cycling as a novel approach to resistance training increases muscle strength, power, and selected functional abilities in healthy older women." Journal of Applied Physiology 95, no. 6 (2003): 2544–53. http://dx.doi.org/10.1152/japplphysiol.00416.2003.

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Cycling on a mechanically braked cycle ergometer was used as a novel approach to compare the effects of three different 16-wk resistance-training programs on isometric force, power output, and selected functional abilities in 31 healthy 65- to 74-yr-old women. Training was conducted three times per week. During each session, individuals of the speed group performed 8 sets of 16 pedal revolutions at 40% of the maximal resistance to complete two revolutions (2 RM); strength group performed 8 sets of 8 revolutions at 80% of 2 RM; and combination group performed 4 sets of 16 revolutions at 40% and

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Loosli, Sandra V., Rosalux Falquez, Josef M. Unterrainer, Cornelius Weiller, Benjamin Rahm, and Christoph P. Kaller. "Training of resistance to proactive interference and working memory in older adults: a randomized double-blind study." International Psychogeriatrics 28, no. 3 (2015): 453–67. http://dx.doi.org/10.1017/s1041610215001519.

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ABSTRACTBackground:Working memory (WM) performance is often decreased in older adults. Despite the growing popularity of WM trainings, underlying mechanisms are still poorly understood. Resistance to proactive interference (PI) constitutes a candidate process that contributes to WM performance and might influence training or transfer effects. Here, we investigated whether PI resistance can be enhanced in older adults using a WM training with specifically increased PI-demands. Further, we investigated whether potential effects of such a training were stable and entailed any transfer on non-trai

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Abuajwa, Bassam, Mike Hamlin, Eliza Hafiz, and Rizal Razman. "The effect of high and low velocity-based training on the throwing performance of collegiate handball players." PeerJ 10 (September 28, 2022): e14049. http://dx.doi.org/10.7717/peerj.14049.

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Background The intensity of strength training exercise is generally regarded to be the most essential element in developing muscle strength and power. The exercise intensity of strength training is known as one-repetition maximum (1RM). Velocity-based training (VBT) has been proposed as a different approach for determining training intensity. VBT relies on the use of linear position transducers and inertial measurement units, providing real-time feedback to objectively adjust the exercise intensity based on an athlete’s velocity zone. Methods This study investigated the effects of two differen

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Powers, Michael E. "Rotator Cuff Training for Pitchers." Journal of Sport Rehabilitation 7, no. 4 (1998): 285–99. http://dx.doi.org/10.1123/jsr.7.4.285.

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This paper reviews the role of the rotator cuff during two key phases of the pitching sequence and presents a training program for these muscles. The program uses a periodization design consisting of three stages, beginning with a high-resistance/low-repetition eccentric strengthening stage. This is followed by a low-resistance/high-repetition stage for training muscular endurance. The core exercises for these two stages are prone external rotation in the 90/90 position, prone horizontal abduction, side-lying D2 flexion pattern, supine internal rotation in the 90/90 position, prone elevation w

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Fuentes-Barría, Héctor, Raúl Aguilera-Eguía, Juan Maureira-Sánchez, et al. "Effects of 12 Weeks of Interval Block Resistance Training Versus Circuit Resistance Training on Body Composition, Performance, and Autonomic Recovery in Adults: Randomized Controlled Trial." Journal of Functional Morphology and Kinesiology 10, no. 2 (2025): 195. https://doi.org/10.3390/jfmk10020195.

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Objectives: Interval block resistance training (IBRT) and circuit resistance training (CRT) are periodization models aimed at enhancing neuromuscular and metabolic adaptations. This study aims to evaluate the effects of a 12-week IBRT program compared to CRT on body composition, muscle strength, speed, functional capacity, and autonomic recovery in young Chilean adults. Methods: A randomized, parallel, double-blind study was conducted with 30 participants assigned to IBRT (n = 15) or CRT (n = 15). Assessments included body mass index (BMI), waist circumference, right-hand grip strength, the ru

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Rodríguez-Rosell, David, Felipe Franco-Márquez, Fernando Pareja-Blanco, et al. "Effects of 6 Weeks Resistance Training Combined With Plyometric and Speed Exercises on Physical Performance of Pre-Peak-Height-Velocity Soccer Players." International Journal of Sports Physiology and Performance 11, no. 2 (2016): 240–46. http://dx.doi.org/10.1123/ijspp.2015-0176.

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Purpose:To analyze the effects of low-load, high-velocity resistance training (RT) combined with plyometrics on physical performance in pre-peak-height-velocity (PHV) soccer players.Methods:Thirty young soccer players from the same academy were randomly assigned to either a strength training (STG, n = 15) or a control group (CG, n = 15). Strength training consisted of full squat exercise with low load (45–58% 1RM) and low volume (4–8 repetitions/set) combined with jumps and sprints twice a week over 6 wk of preseason. The effect of the training protocol was assessed using sprint performance ov

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Nicholson, Vaughan P., Mark R. McKean, and Brendan J. Burkett. "Low-load high-repetition resistance training improves strength and gait speed in middle-aged and older adults." Journal of Science and Medicine in Sport 18, no. 5 (2015): 596–600. http://dx.doi.org/10.1016/j.jsams.2014.07.018.

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Amara, Sofiene, Emmet Crowley, Senda Sammoud, et al. "What Is the Optimal Strength Training Load to Improve Swimming Performance? A Randomized Trial of Male Competitive Swimmers." International Journal of Environmental Research and Public Health 18, no. 22 (2021): 11770. http://dx.doi.org/10.3390/ijerph182211770.

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This study aimed to compare the effectiveness of high, moderate, and low resistance training volume-load of maximum strength training on muscle strength and swimming performance in competitive swimmers. Thirty-three male swimmers were randomly allocated to high (age = 16.5 ± 0.30 years), moderate (age = 16.1 ± 0.32 years) and a low resistance training volume-load group (age = 15.9 ± 0.31). This study was carried out in mid-season (January to March). Pre and post strength (e.g., repetition maximum [1RM] leg extension and bench press tests), swimming (25, 50 m front-crawl), start (speed, time, d

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Rosario, Miguel L. V. V., Pablo B. Costa, Anderson L. B. da Silveira, et al. "Effects of Resistance Training in Individuals with Lower Limb Amputation: A Systematic Review." Journal of Functional Morphology and Kinesiology 8, no. 1 (2023): 23. http://dx.doi.org/10.3390/jfmk8010023.

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Individuals with lower-limb amputations may have a significant strength deficit. This deficit may be related to the stump length and can lead to changes in gait, reduced energy efficiency, walking resistance, altered joint load, and increased risk of osteoarthritis and chronic low back pain. This systematic review used the Preferred Reporting Items for Systematic Reviews and Meta-Analyzes (PRISMA) guidelines to examine the effects of resistance training in lower limb amputees. Interventions with resistance training and other training methods were sufficient to achieve muscle strength gain in m

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Landim, Regis P., Francisco A. S. Neves, Selenio R. Silva, Walmir M. Caminhas**, and Benjamim R. Menezes**. "Online Neofuzzy Neuron Flux Observer for Induction Motor Drives." Journal of Advanced Computational Intelligence and Intelligent Informatics 6, no. 2 (2002): 84–92. http://dx.doi.org/10.20965/jaciii.2002.p0084.

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This paper presents an algorithm for three-phase induction motors rotor flux observation based on a neofuzzy neuron (NFN) network with real-time training featuring quick accurate convergence, great adaptability to system dynamics, good performance over a wide speed range, and low sensitivity to parameter variations (rotor and mutual inductances and rotor resistance) and disturbances. The observer requires only rotor speed and stator current measurements as input signals and. its fuzzy-neural network does not need previous training. Convergence in one step is demonstrated and the influence of t

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Wang, Tao, Yutong Liu, Xiaolin Wang, et al. "Effect of blood-flow restricted vs heavy-load resistance training on strength, power, and speed for healthy volunteers: a systematic review and meta-analysis." PeerJ 13 (March 18, 2025): e19110. https://doi.org/10.7717/peerj.19110.

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Background Low-load blood flow restriction (LL-BFR) training has been shown to enhance muscle strength, power, and speed, but its effectiveness compared to traditional high-load resistance (HLR) training remains unclear. This meta-analysis aimed to compare the effects of LL-BFR and HLR training on muscle strength, power, and speed. Methodology Studies were identified by searching the SCOPUS, SPORTDiscus, PubMed, Web of Science, and CNKI databases up to May 13, 2024, using the following inclusion criteria: (a) healthy population; (b) comparison of LL-BFR vs HLR training; (c) pre- and post-train

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Brito, João, Fabrício Vasconcellos, José Oliveira, Peter Krustrup, and António Rebelo. "Short-Term Performance Effects of Three Different Low-Volume Strength-Training Programmes in College Male Soccer Players." Journal of Human Kinetics 40, no. 1 (2014): 121–28. http://dx.doi.org/10.2478/hukin-2014-0014.

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Abstract This study aimed to analyse the short-term performance effects of three in-season low-volume strength-training programmes in college male soccer players. Fifty-seven male college soccer players (age: 20.31.6 years) were randomly assigned to a resistance-training group (n=12), plyometric training group (n=12), complex training group (n=12), or a control group (n=21). In the mid-season, players underwent a 9-week strength-training programme, with two 20 min training sessions per week. Short-term effects on strength, sprint, agility, and vertical jump abilities were measured. All trainin

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Rosario, Martín G., Jinkeun You, Meshach Roberts, Cailey Padgett, Natalie Ravlin, and Margaret Ramos. "Does Blood Flow Restriction Cause Neuromuscular Adaptability in Lower Limb Musculature While Pushing Low-Load Resistance?" Journal of Advances in Sports and Physical Education 7, no. 02 (2024): 23–31. http://dx.doi.org/10.36348/jaspe.2024.v07i02.002.

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Introduction: Blood flow restriction (BFR) combined with resistance training can promote hypertrophy, enhance muscle activation, and improve function. Muscle electromyography (EMG) is commonly used to elucidate neuromuscular recruitment and highlight adaptive changes in recruitment due to BFR. Purpose: This study used electromyography (EMG) to determine the influence of BFR on lower-extremity (LE) neuromuscular activation timing during resistive sled training. Methods: Sixty-two participants were recruited (eight males and 54 females; mean age, 23 years). EMG) electrodes were placed on the bel

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Vaguine, Yu E., S. Ya Klassina, and N. A. Fudin. "Heart rate variability during speed-strength load of athletes after hypoventilation training." Sports medicine: research and practice 12, no. 2 (2022): 67–72. http://dx.doi.org/10.47529/2223-2524.2022.2.5.

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Objective: to study the variability of the heart rate of athletes during hypoventilation training, which provides an increase in the result of speed-strength load.Materials and methods: Athletes performed speed-strength load with their hands on a training apparatus against the background of maximum voluntary breath holding before and after hypoventilation training. The duration of breath holding, the number of power movements, parameters of heart rate variability and electromyography were measured.Results: After hypoventilation training of athletes at rest, parasympathetic influences on the he

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Tanimoto, Michiya, and Naokata Ishii. "Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men." Journal of Applied Physiology 100, no. 4 (2006): 1150–57. http://dx.doi.org/10.1152/japplphysiol.00741.2005.

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We investigated the acute and long-term effects of low-intensity resistance exercise (knee extension) with slow movement and tonic force generation on muscular size and strength. This type of exercise was expected to enhance the intramuscular hypoxic environment that might be a factor for muscular hypertrophy. Twenty-four healthy young men without experience of regular exercise training were assigned into three groups ( n = 8 for each) and performed the following resistance exercise regimens: low-intensity [∼50% of one-repetition maximum (1RM)] with slow movement and tonic force generation (3

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Gómez-Ferolla, Mariana, Andrés Santiago Parodi-Feye, and Carlos Magallanes-Mira. "Comparative analysis of two strength training protocols on throwing speed in women's handball." Retos 56 (April 30, 2024): 439–48. http://dx.doi.org/10.47197/retos.v56.104191.

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Shooting represents a fundamental skill in handball. Among other factors, its effectiveness requires a significant development of explosive strength. Isometric training may provide a powerful neuromuscular stimulus for its enhancement. Despite its importance and practicality, few studies have addressed the effect of this type of training on shooting speed in women's handball. Twenty female players were divided into two groups: isometric training (GI, n=10) and dynamic training (GD, n=10). Over nine weeks, twice a week, both groups completed an upper limb pushing resistance training: GI perform

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Marques, Diogo, Bruno Travassos, António Sousa, Maria Gil, João Ribeiro, and Mário Marques. "Effects of Low-Moderate Load High-Velocity Resistance Training on Physical Performance of Under-20 Futsal Players." Sports 7, no. 3 (2019): 69. http://dx.doi.org/10.3390/sports7030069.

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Resistance training (RT) is an effective methodology to improve physical performance of athletes. However, up to now, no studies have addressed the RT benefits in under-20 futsal players. The purpose of this study was to evaluate the effects of six weeks of RT with high-velocity movements, low-to-moderate loads, and low volume on physical performance of under-20 futsal players. A total of 21 players were divided into two groups: A control group (CG, n = 10) and a RT group (RTG, n = 11). The RTG performed two weekly training sessions constituted by leg-press, jumps, and sprints, along with thre

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Castro, Antônio Paulo André de, Sergio Ribeiro Barbosa, Henrique Novais Mansur, Danielle Guedes Andrade Ezequiel, Mônica Barros Costa, and Rogério Baumgratz de Paula. "Intradialytic resistance training: an effective and easy-to-execute strategy." Brazilian Journal of Nephrology 41, no. 2 (2019): 215–23. http://dx.doi.org/10.1590/2175-8239-jbn-2018-0134.

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Abstract Chronic kidney disease (CKD) alters the morphology and function of skeletal muscles, thereby decreasing patient physical capacity (PC) and quality of life (QoL). Intradialytic resistance training (IRT) is a pragmatic tool used to attenuate these complications. However, IRT has not been strongly adopted in nephrology care centers. This study aimed to assess the efficacy and safety of a low-cost, easy-to-use IRT protocol. Methods: The study enrolled 43 patients (52.8 ± 13.85 years) on HD for five to 300 months followed from April 2014 to July 2017. The efficacy of IRT was assessed based

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Croce, Ronald V., and Michael Horvat. "Acute low- and higher-volume resistance circuit training improves immediate and short-term cognition in young adults." Brazilian Journal of Motor Behavior 18, no. 1 (2025): e445. https://doi.org/10.20338/bjmb.v18i1.445.

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BACKGROUND: Exercise’s significance in promoting health and fitness cannot be overstated. In addition, various exercises have been shown to enhance cognition. The combination of aerobic and strength benefits in resistance circuit training (RCT) offers a unique opportunity to study how two different outcomes of exercise interact to enhance cognitive function. Such research could lead to new recommendations for improving cognitive and motor performance. AIM: The present study investigated the role of two volumes of resistance circuit training (Low Volume [LV-RCT] of approximately 11 min and High

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Harper, Sara, Lisa Roberts, Andrew Layne, et al. "Blood-Flow Restriction Resistance Exercise for Older Adults with Knee Osteoarthritis: A Pilot Randomized Clinical Trial." Journal of Clinical Medicine 8, no. 2 (2019): 265. http://dx.doi.org/10.3390/jcm8020265.

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In a pilot randomized clinical trial, participants aged ≥60 years (n = 35) with physical limitations and symptomatic knee osteoarthritis (OA) were randomized to 12 weeks of lower-body low-load resistance training with blood-flow restriction (BFR) or moderate-intensity resistance training (MIRT) to evaluate changes in muscle strength, pain, and physical function. Four exercises were performed three times per week to volitional fatigue using 20% and 60% of one repetition maximum (1RM). Study outcomes included knee extensor strength, gait speed, Short Physical Performance Battery (SPPB) performan

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Moraes, V. S., J. K. I. Soares, J. F. Cabidelli, et al. "Effects of resistance training on electrocardiographic and blood parameters of police dogs." Comparative Exercise Physiology 13, no. 4 (2017): 217–26. http://dx.doi.org/10.3920/cep170007.

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The aims of this study were to evaluate effects of a 6 week resistance training on electrocardiographic (ECG) and blood parameters of police dogs. Our hypothesis was that this training protocol improves fitness, contributing to the welfare of these animals. Nine dogs, 18.56±0.53 months old, were evaluated before (M1) and six weeks after (M2) a training protocol using treadmill. Their training program was performed 2 times/week, and included 20 min of treadmill activity on a speed compatible with 60-80% of HRmax on weeks 1 and 2, same exercise of weeks 1 and 2 with a 5% grade added between 7.5

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Lee, Woo-Jung, Sang-Won Seo, and Ho-Seong Lee. "Effects of Low Intensity Resistance Training Speed on Body Composition, Muscle Activity and Muscle Strength in Obese Middle-aged Women." Korean Journal of Physical Education 56, no. 4 (2017): 575–84. http://dx.doi.org/10.23949/kjpe.2017.07.56.4.39.

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Fernandez Ortega, Jairo Alejandro, and Luz Amelia Hoyos Cuartas. "Efectos de la velocidad de entrenamiento en fuerza sobre diversas manifestaciones de la fuerza en mujeres adultas mayores (Effect of the velocity resistance training on various manifestations of resistance in older women)." Retos, no. 38 (February 8, 2020): 325–32. http://dx.doi.org/10.47197/retos.v38i38.73917.

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La realización de tareas diarias, como caminar, subir escaleras o levantar objetos, requiere fuerza y potencia muscular. Las reducciones asociadas a la edad en la fuerza y la potencia pueden afectar la capacidad del adulto mayor para llevar a cabo este tipo de actividades. Objetivo: El propósito de este estudio fue examinar los efectos de dos tipos de entrenamiento en fuerza (PEF) de 16 semanas, uno realizado a alta velocidad (GAV), versus uno a baja velocidad (GBV), sobre, la fuerza y potencia máxima muscular, en un grupo de adultas mayores. Metodología: 86 mujeres con edades entre 60-81 años

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Radovanović, Dragan. "Resistance Training for Children and Adolescents: From a Physiological Basis to Practical Applications." Physical Education and Sport Through the Centuries 6, no. 1 (2019): 47–54. http://dx.doi.org/10.2478/spes-2019-0005.

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Summary Resistance training for children and adolescents, programmed according to individual needs and abilities and adequately implemented, is recommended by leading professional associations in the field of sports medicine, sport sciences and pediatrics. The most commonly used loads during training, with the aim of developing strength and power, are free weights and resistance exercise equipment that can be of standard sizes, but also specially designed for younger age groups, body weight exercises, and exercises with medicine balls and elastic bands. In addition to the positive influence on

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Murphy, Andrew, Katherine Burgess, Andy J. Hall, Rodrigo R. Aspe, and Paul A. Swinton. "The Effects of Strength and Conditioning Interventions on Sprinting Performance in Team Sport Athletes: A Systematic Review and Meta-Analysis." Journal of Strength and Conditioning Research 37, no. 8 (2023): 1692–702. http://dx.doi.org/10.1519/jsc.0000000000004440.

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Abstract Murphy, A, Burgess, K, Hall, AJ, Aspe, RR, and Swinton, PA. The effects of strength and conditioning interventions on sprinting performance in team sport athletes: a systematic review and meta-analysis. J Strength Cond Res 37(8): 1692–1702, 2023—Linear sprinting is a key determinant of athletic performance within team sports. The aims of the review were to quantify and compare the effectiveness of popular strength and conditioning (S&C) training modes to improve sprint performance in team sport athletes, with additional focus on potential moderators and the relationships between i

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Tay, Jeannie, Ian T. Zajac, Campbell H. Thompson, et al. "A randomised-controlled trial of the effects of very low-carbohydrate and high-carbohydrate diets on cognitive performance in patients with type 2 diabetes." British Journal of Nutrition 116, no. 10 (2016): 1745–53. http://dx.doi.org/10.1017/s0007114516004001.

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AbstractThis study compared the longer-term effects of a very low-carbohydrate, high-fat diet with a high-carbohydrate, low-fat diet on cognitive performance in individuals with type 2 diabetes (T2D). In total, 115 obese adults with T2D (sixty-six males, BMI: 34·6 (sd 4·3) kg/m2, age: 58 (sd 7) years, HbA1c: 7·3 (sd 1·1) %, diabetes duration: 8 (sd 6) years) were randomised to consume either an energy-restricted, very low-carbohydrate, low-saturated-fat (LC) diet or an energy-matched high unrefined carbohydrate, low-fat (HC) diet with supervised aerobic/resistance exercise (60 min, 3 d/week) f

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Watanabe, Yuya, Michiya Tanimoto, Akane Ohgane, Kiyoshi Sanada, Motohiko Miyachi, and Naokata Ishii. "Increased Muscle Size and Strength From Slow-Movement, Low-Intensity Resistance Exercise and Tonic Force Generation." Journal of Aging and Physical Activity 21, no. 1 (2013): 71–84. http://dx.doi.org/10.1123/japa.21.1.71.

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The authors investigated the effects of low-intensity resistance training on muscle size and strength in older men and women. Thirty-five participants (age 59–76 yr) were randomly assigned to 2 groups and performed low-intensity (50% of 1-repetition maximum) knee-extension and -flexion exercises with either slow movement and tonic force generation (LST; 3-s eccentric, 3-s concentric, and 1-s isometric actions with no rest between repetitions) or normal speed (LN; 1-s concentric and 1-s eccentric actions with 1-s rests between repetitions) twice a week for 12 wk (2-wk preparation and 10-wk inte

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Ogawa, Hironaga, Toshiaki Nakajima, Ikuko Shibasaki, et al. "Low-Intensity Resistance Training with Moderate Blood Flow Restriction Appears Safe and Increases Skeletal Muscle Strength and Size in Cardiovascular Surgery Patients: A Pilot Study." Journal of Clinical Medicine 10, no. 3 (2021): 547. http://dx.doi.org/10.3390/jcm10030547.

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We examined the safety and the effects of low-intensity resistance training (RT) with moderate blood flow restriction (KAATSU RT) on muscle strength and size in patients early after cardiac surgery. Cardiac patients (age 69.6 ± 12.6 years, n = 21, M = 18) were randomly assigned to the control (n = 10) and the KAATSU RT group (n = 11). All patients had received a standard aerobic cardiac rehabilitation program. The KAATSU RT group additionally executed low-intensity leg extension and leg press exercises with moderate blood flow restriction twice a week for 3 months. RT-intensity and volume were

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Lesinski, Melanie, Michael Herz, Alina Schmelcher, and Urs Granacher. "Effects of Resistance Training on Physical Fitness in Healthy Children and Adolescents: An Umbrella Review." Sports Medicine 50, no. 11 (2020): 1901–28. http://dx.doi.org/10.1007/s40279-020-01327-3.

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Abstract Background Over the past decades, an exponential growth has occurred with regards to the number of scientific publications including meta-analyses on youth resistance training (RT). Accordingly, it is timely to summarize findings from meta-analyses in the form of an umbrella review. Objectives To systematically review and summarise the findings of published meta-analyses that investigated the effects of RT on physical fitness in children and adolescents. Design Systematic umbrella review of meta-analyses. Data Sources Meta-analyses were identified using systematic literature searches

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Armstrong, R. B., D. A. Hayes, and M. D. Delp. "Blood flow distribution in rat muscles during preexercise anticipatory response." Journal of Applied Physiology 67, no. 5 (1989): 1855–61. http://dx.doi.org/10.1152/jappl.1989.67.5.1855.

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Previous work has suggested that preexercise “anticipatory” blood flow distribution in the muscles of rats is influenced by the intensity of the preceding conditioning or training program. The purpose of this study was to carefully control the conditioning programs for control, low-speed conditioned, and high-speed conditioned rats to determine the respective effects on preexercise mean arterial pressure (Pa), heart rate (HR), and blood flow distribution in muscles and other organs. Control (daily placement on treadmill, no exercise), low-speed conditioned (daily treadmill walking up a 12 degr

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Baena-Marín, Mateo, Andrés Rojas-Jaramillo, Jhonatan González-Santamaría, et al. "Velocity-Based Resistance Training on 1-RM, Jump and Sprint Performance: A Systematic Review of Clinical Trials." Sports 10, no. 1 (2022): 8. http://dx.doi.org/10.3390/sports10010008.

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Weight resistance training (RT) has been shown to positively influence physical performance. Within the last two decades, a methodology based on monitoring RT through movement velocity (also called velocity-based resistance training, VBRT) has emerged. The aim of this PRISMA-based systematic review was to evaluate the effect of VBRT programs on variables related to muscle strength (one-repetition maximum, 1-RM), and high-speed actions (vertical jump, and sprint performance) in trained subjects. The search for published articles was performed in PubMed/MEDLINE, SPORT Discus/EBSCO, OVID, Web of

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Olmos-Gómez, Raquel, Antonia Gómez-Conesa, Inmaculada Calvo-Muñoz, and José A. López-López. "Effects of Robotic-Assisted Gait Training in Children and Adolescents with Cerebral Palsy: A Network Meta-Analysis." Journal of Clinical Medicine 10, no. 21 (2021): 4908. http://dx.doi.org/10.3390/jcm10214908.

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Gait disturbances are common in children and adolescents with cerebral palsy (CP). Robotic-assisted gait training (RAGT) is becoming increasingly widespread, and hence it is important to examine its effectiveness. A network meta-analysis (NMA) of clinical trials comparing treatments with RAGT vs. other physical therapy treatments was carried out. This study was conducted according to the NMA version of the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA-NMA) guidelines and following the recommendations of the Cochrane Handbook for Systematic Reviews of Interventions.

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Miftachurochmah, Yulvia, Tomoliyus Tomoliyus, Endang Rini Sukamti, Gallant Pamungkas, and Ratko Pavlović. "Weight training recommendations for futsal players to improve power ability based on repetition maximum continuum: a review article." Health, sport, rehabilitation 11, no. 2 (2025): 115–26. https://doi.org/10.58962/hsr.2025.11.2.115-126.

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Background and purpose Recommendations for weight training are often based on the "repetition maximum" hypothesis, which posits that certain muscle adaptations may be achieved by doing a particular number of repetitions at a given load or intensity. The aim of this study is to conduct an extensive literature review and examine the impact of weight training programs using maximal repetition, low, moderate, and high intensity on enhancing power in futsal athletes. Material and methods This research applied a literature review method with the data sources coming from various indexed international

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Juhanis, Juhanis, Benny Badaru, and Andi Anshari Bausad. "Establishing the Interaction between Training Methods and Power Levels in Wrestling: A 2x3 Factorial Design of Hip Toss Skills." Physical Education Theory and Methodology 25, no. 2 (2025): 234–44. https://doi.org/10.17309/tmfv.2025.2.03.

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Objectives. This study aimed to evaluate the effects of resistance band exercises, good morning drills, and bicep curls on improving the hip throw technique among wrestling athletes, considering their initial power levels. Materials and methods. This study employed a 2x3 factorial design involving 66 male students, grouped based on power levels (high and low) and training methods. The training was conducted over six weeks with a frequency of three weekly sessions. The measured parameters included improvements in hip throw technique skills, encompassing strength, stability, and execution speed.

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Ramos-Campo, Domingo Jesús, Luis Andreu Caravaca, Alejandro Martínez-Rodríguez, and Jacobo Ángel Rubio-Arias. "Effects of Resistance Circuit-Based Training on Body Composition, Strength and Cardiorespiratory Fitness: A Systematic Review and Meta-Analysis." Biology 10, no. 5 (2021): 377. http://dx.doi.org/10.3390/biology10050377.

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We assessed the effects of resistance circuit-based training (CT) on strength, cardiorespiratory fitness, and body composition. A systematic review with meta-analysis was conducted in three databases, ending on March, 2020. Meta-analysis and subgroup analysis were used to analyze the effects of pre–post-intervention CT and differences from control groups (CG). Of the 830 studies found, 45 were included in the meta-analysis (58 experimental groups (n = 897) and 34 CG (n = 474)). The CT interventions led to increases in muscle mass (1.9%; p < 0.001) and decreases in fat mass (4.3%; p < 0.0

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ten Haaf, Dominique S. M., Malou A. H. Nuijten, Martijn F. H. Maessen, Astrid M. H. Horstman, Thijs M. H. Eijsvogels, and Maria T. E. Hopman. "Effects of protein supplementation on lean body mass, muscle strength, and physical performance in nonfrail community-dwelling older adults: a systematic review and meta-analysis." American Journal of Clinical Nutrition 108, no. 5 (2018): 1043–59. http://dx.doi.org/10.1093/ajcn/nqy192.

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ABSTRACT Background Increasing protein intake has been suggested as an effective strategy to ameliorate age-related loss of muscle mass and strength. Current reviews assessing the effect of protein supplementation are strongly influenced by the inclusion of studies with frail older adults. Objectives We assessed the effect of protein supplementation on lean body mass, muscle strength, and physical performance in exclusively nonfrail community-dwelling older adults. Moreover, we assessed the superior effects of protein supplementation during concomitant resistance exercise training on muscle ch

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Li, Ning, Hsinyu Tsai, Vijay Narayanan, and Malte Rasch. "Impact of analog memory device failure on in-memory computing inference accuracy." APL Machine Learning 1, no. 1 (2023): 016104. http://dx.doi.org/10.1063/5.0131797.

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In-memory computing using analog non-volatile memory (NVM) devices can improve the speed and reduce the latency of deep neural network (DNN) inference. It has been recently shown that neuromorphic crossbar arrays, where each weight is implemented using analog conductance values of phase-change memory devices, achieve competitive accuracy and high power efficiency. However, due to the large amount of NVMs needed and the challenge for making analog NVM devices, these chips typically include some failed devices from fabrication or developed over time. We study the impact of these failed devices o

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Pérez-Castilla, Alejandro, Santiago A. Ruiz-Alias, Rodrigo Ramirez-Campillo, Sergio Miras-Moreno, Felipe García-Pinillos, and Aitor Marcos-Blanco. "Acute Effect of Velocity-Based Resistance Training on Subsequent Endurance Running Performance: Volume and Intensity Relevance." Applied Sciences 14, no. 7 (2024): 2736. http://dx.doi.org/10.3390/app14072736.

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This study aimed to compare the acute effect of four back squat velocity-based training (VBT) protocols in terms of intensity (60% vs. 80% of the one repetition maximum [1RM]) and volume (10% vs. 30% threshold for velocity loss in the set) on the maximal aerobic speed (MAS) estimated from a running track test (RTT) in recreationally trained young adult men and women. Twenty participants (eleven men and nine women) undertook five randomized protocols in separate occasions: (i) RTT alone (control condition); (ii) VBT with 60% 1RM and a 10% velocity loss followed by RTT (VBT60–10 + RTT); (iii) VB

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Amorim, Samuel, Alexandra Passos Gaspar, Hans Degens, et al. "The Effect of a Single Bout of Resistance Exercise with Blood Flow Restriction on Arterial Stiffness in Older People with Slow Gait Speed: A Pilot Randomized Study." Journal of Cardiovascular Development and Disease 9, no. 3 (2022): 85. http://dx.doi.org/10.3390/jcdd9030085.

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Purpose: Low-intensity resistance exercise with moderate blood-flow restriction (LIRE-BFR) is a new trending form of exercises worldwide. The purpose of this study was to compare the acute effect of a single bout of traditional resistance exercise (TRE) and LIRE-BFR on arterial stiffness in older people with slow gait speeds. Methods: This was a randomized, controlled clinical study. Seventeen older adults (3 men; 14 women; 82 ± 5 years old) completed a session of TRE (n = 7) or LIRE-BFR (n = 10). At baseline and after 60 min post-exercise, participants were subject to blood pressure measureme

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Qi, Fengxue, Zhaowei Kong, Tao Xiao, Kinwa Leong, Volker Zschorlich, and Liye Zou. "Effects of Combined Training on Physical Fitness and Anthropometric Measures among Boys Aged 8 to 12 Years in the Physical Education Setting." Sustainability 11, no. 5 (2019): 1219. http://dx.doi.org/10.3390/su11051219.

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Some studies have shown that resistance training combined with plyometric training is more time-efficient and effective for fitness development. The degree and frequency of combined training might influence the benefit of training to maintain time. To better understand this phenomenon of the degree and frequency of combined training in pre- and early pubertal boys, we have provided a more specific recommendation for physical education teachers thus that they are able to prescribe an exercise plan for their students in the physical education setting. We aimed to investigate the effects of combi

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Marcotte, Lauren, Cindy Barha, and Teresa Liu-Ambrose. "CARDIOVASCULAR RISK MODERATES THE EFFECT OF RESISTANCE TRAINING ON PHYSICAL PERFORMANCE IN OLDER ADULT WOMEN." Innovation in Aging 3, Supplement_1 (2019): S645. http://dx.doi.org/10.1093/geroni/igz038.2396.

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Abstract We aimed to examine whether the Framingham Cardiovascular Risk Profile Score (FCRP) moderates the effect of progressive resistance training (RT) on mobility in older adult women. This is an exploratory analysis of a single-blind, 12-month randomized controlled trial in 155 omen, aged 65 to 75 years old, who were randomized to: 1x/week progressive RT; or 2x/week progressive RT program; or 2x/week balance and tone (BAT). At baseline and trial completion, mobility was measured using the Short Physical Performance Battery (SPPB). The SPPB is a composite measure of usual gait speed, standi

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Chang, Che-Cheng, Yen-Kung Chen, Hou-Chang Chiu, and Jiann-Horng Yeh. "Changes in Physical Fitness and Body Composition Associated with Physical Exercise in Patients with Myasthenia Gravis: A Longitudinal Prospective Study." Journal of Clinical Medicine 10, no. 17 (2021): 4031. http://dx.doi.org/10.3390/jcm10174031.

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There is a lack of guidelines for physical exercise in patients with myasthenia gravis (MG). A few pilot studies have shown that exercise can be safely applied to patients with MG. However, how physical exercise affects body composition, disease function, and disease severity remains unknown. In this prospective study, we enrolled 34 patients with MG with stable condition and evaluated the disease severity, physical fitness parameters, and body composition (measured using whole-body dual-energy X-ray absorptiometry (DXA)), before and after conducting a 24-week physical exercise regimen of aero

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Khlus, Nataliia. "Developing 8th-form pupils’ speed and strength qualities by means of basketball." Sports games, no. 2(36) (February 7, 2025): 57–64. https://doi.org/10.15391/si.2025-2.07.

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The purpose of the work is to theoretically substantiate and experimentally verify the effectiveness of the methodology for the developing 8th-form students’ speed and strength qualities by means of basketball. Material and methods. The pedagogical experiment was carried out at the Knyazhivsk secondary school of I-III levels of the Sokal city council in Lviv region. 34 students (CG (n=17 students), EG (n=17 students) of 8 forms (8-A, 8-B) participated in the pedagogical experiment. The duration of the pedagogical experiment was from January to May 2024; it covered ascertaining, formative and c

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