Relevant bibliographies by topics / Sleep Hygiene

Contents

  1. Journal articles
  2. Dissertations / Theses
  3. Books
  4. Book chapters
  5. Conference papers
  6. Reports

Academic literature on the topic 'Sleep Hygiene'

Author: Grafiati
Published: 4 June 2021
Last updated: 25 July 2025

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Journal articles on the topic "Sleep Hygiene"

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Saparwati, Mona, Puji Lestari, and Trimawat. "Studi Deskriptif Kebersihan Diri Sebelum Tidur (Sleep Hygiene) pada Remaja di Ungaran." Pro Health Jurnal Ilmiah Kesehatan 5, no. 2 (2023): 384–87. http://dx.doi.org/10.35473/proheallth.v5i2.2386.

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Sleep quality includes quantitative aspects of sleep, such as sleep duration, sleep latency and subjective aspects of sleep. Somebody who encounters it will influence sleep quality. Personal hygine before sleeping (sleep hygiene) is a tendency that can affect sleep quality including sleep habits such as sleep schedule in a day, physical activity. The use of alcohol, nicotine and caffeine can affect sleep quality. This study aims to described Personal hygine before sleeping (sleep hygiene) in adolescent. This study used a descriptive design with a cross sectional approach. The adolescent popula
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Tsyhanenko, O. I., Ya V. Pershehuba, N. A. Sklyarova, and L. F. Oksamytna. "Methodology of hygienic assessment of the fulfillment of hygienic rules of sleep hygiene by athletes under conditions of high physical activity." Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports), no. 1(129) (January 27, 2021): 115–19. http://dx.doi.org/10.31392/npu-nc.series15.2021.1(129).25.

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Violation of the hygienic rules of sleep hygiene can negatively affect the physical and mental performance of athletes. This gives grounds to consider the issue of assessing the degree of fulfillment of these rules by athletes under conditions of high physical exertion. Objective of the study: to develop methodological approaches to assessing the fulfillment of hygienic rules of sleep hygiene by athletes under conditions of high physical exertion. Research methods: theoretical analysis of scientific literature: generalization, synthesis, formalization, abstraction. Research results and conclus
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Hale, Deborah, and Katherine Marshall. "Sleep and Sleep Hygiene." Home Healthcare Now 37, no. 4 (2019): 227. http://dx.doi.org/10.1097/nhh.0000000000000803.

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Cherian, Vigy Elizebth. "Sleep Hygiene." International Journal of Nursing Education and Research 7, no. 2 (2019): 291. http://dx.doi.org/10.5958/2454-2660.2019.00067.x.

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Hicks, Robert A., Kristy Lucero-Gorman, Jose Bautista, and Gregory J. Hicks. "Ethnicity, Sleep Hygiene Knowledge, and Sleep Hygiene Practices." Perceptual and Motor Skills 88, no. 3_suppl (1999): 1095–96. http://dx.doi.org/10.2466/pms.1999.88.3c.1095.

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Mar’atun Ulaa. "IMPLEMENTATION OF SLEEP HYGIENE THERAPY IN SCHOOL-AGE CHILDREN WITH SLEEP PATTERN DISORDERS DUE TO GADGET USE IN STATE ELEMENTARY SCHOOL 88, PALEMBANG CITY." Jurnal Inspirasi Kesehatan 2, no. 2 (2024): 8–12. https://doi.org/10.52523/jika.v2i2.125.

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Background: Gadgets are one of the many technological developments today that are of interest to all age groups, including elementary school children. Gadgets can have negative impacts if used for a long duration, namely sleep pattern disorders. lack of sleep duration, waking up early, sleepy during the day, nightmares at night, and even sleepwalking. So it is necessary to provide sleep hygiene therapy intervention to overcome sleep pattern disorders in children due to gadget use. Purpose: The purpose of this case study is to identify the application of sleep hygiene therapy in school-age chil
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Mastin, David F., Jeff Bryson, and Robert Corwyn. "Assessment of Sleep Hygiene Using the Sleep Hygiene Index." Journal of Behavioral Medicine 29, no. 3 (2006): 223–27. http://dx.doi.org/10.1007/s10865-006-9047-6.

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Mariyana, Rina, Rola Oktorina, and Andiesta Pratama. "Terapi Wudhu dan Hyigiene terhadap Gangguan Tidur Anak Usia Sekolah." REAL in Nursing Journal 3, no. 1 (2020): 11. http://dx.doi.org/10.32883/rnj.v3i1.647.

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<p><strong><em>Background:</em></strong><em> </em><em>Sleep disturbance is a problem that often arises in the population of school-age children where every year around 20% to 50% of sleep disorders and about 17% experience serious sleep disorders caused by various factors. </em><em>Wudhu</em><em> therapy and sleepy hygienic therapy is one of the therapies that can be used to overcome sleep disorders. The purpose of this research is to find out the influence of </em><em>wudhu</em><em> therapy and sle
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Chen, Pao-Hui, Hung-Yu Kuo, and Ke-Hsin Chueh. "Sleep Hygiene Education." Journal of Nursing Research 18, no. 4 (2010): 283–89. http://dx.doi.org/10.1097/jnr.0b013e3181fbe3fd.

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Dr., M. Anitha, R. Anusha Dr., P. Allwin Christuraj Dr., and R. L. Asha Dr. "Evaluation of Personal Hygiene among Female Students Age Group (18-22) Years." International Journal of Innovative Science and Research Technology 7, no. 11 (2022): 544–47. https://doi.org/10.5281/zenodo.7374694.

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Personal hygiene is mandatory for female students to prevent many diseases. Personal hygiene helps females to stay healthy. Poor personal hygiene is more prone to Vulnerable infection. Good hygienic practices teach from their early life, and it helps to create self- awareness. This study was conducted to assess the practice of personal hygiene among female students age group (18 - 22) years at Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences and Hospital, Kulasekharam,Tamil Nadu, India. The study units were female students age group (18 - 22) years. The study is designed as a
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Dissertations / Theses on the topic "Sleep Hygiene"

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Dopp, Austin. "Relative Effects of Sleep Hygiene Behavior and Physical Exercise on Sleep Quality." DigitalCommons@USU, 2017. http://digitalcommons.usu.edu/etd/6837.

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Numerous studies have shown the relationship between sleep and overall health. A common measure of sleep is sleep quality which has been shown to be influenced by a variety of factors such as physical activity, diet, stress, social engagement, cognitive stimulating, and sleep hygiene behaviors. Data was analyzed from a previous study to determine whether trying to change one’s sleep would improve sleep quality and if this was more effective than physical exercise. A group of 104 individuals, randomized to the treatment group, were asked to log their daily activities, via smartphone app, within
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Cheek, Rita Elaine. "The relationship between sleep hygiene practices and nocturnal sleep for midlife women with and without insomnia /." Thesis, Connect to this title online; UW restricted, 1996. http://hdl.handle.net/1773/7207.

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Barker, Tina Marie. "A description of sleep patterns and sleep hygiene practices for adults in cardiac rehabilitation programs in Southern Montana." Thesis, Montana State University, 2009. http://etd.lib.montana.edu/etd/2009/barker/BarkerT0509.pdf.

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Despite the importance of coronary heart disease (CHD) as a major health problem and cardiac rehabilitation as a means of secondary prevention, no previous studies have been found which describe sleep patterns and sleep hygiene practices in this population. Sleep is essential for mental and physical well being and good sleep hygiene practices promote high quality sleep. Poor sleep quality can increase the risk of a myocardial infarction in persons with CHD. The purpose of this descriptive study was to describe sleep patterns and practices of adults diagnosed with CHD and participating in a car
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Knowlden, Adam P. "Theory of Planned Behavior Based Predictors of Sleep Intentions and Behaviors in Undergraduate College Students at a Midwestern University." University of Cincinnati / OhioLINK, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=ucin1311774147.

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Lam, Pak-sai, and 林百茜. "Sleep quality versus sleep quantity: relationship between sleep and measures of health, well-being andsleepiness in University students." Thesis, The University of Hong Kong (Pokfulam, Hong Kong), 2003. http://hub.hku.hk/bib/B31971908.

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Cheung, Miao-miao, and 張苗苗. "Sleep patterns of secondary school students in Hong Kong: a cross-sectional study." Thesis, The University of Hong Kong (Pokfulam, Hong Kong), 2003. http://hub.hku.hk/bib/B31971593.

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OKAWA, MASAKO, SOICHIRO MIYAZAKI, and EMI MORITA. "PILOT STUDY ON THE EFFECTS OF A 1-DAY SLEEP EDUCATION PROGRAM: INFLUENCE ON SLEEP OF STOPPING ALCOHOL INTAKE AT BEDTIME." Nagoya University School of Medicine, 2012. http://hdl.handle.net/2237/16747.

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Thunberg, Malin, and Nathalie Ferno. "Arbetsterapeuters erfarenheter av interventioner för klienter med sömnstörning : En kvalitativ studie med fördjupad inriktning mot tyngdtäcken." Thesis, Luleå tekniska universitet, Institutionen för hälsa, lärande och teknik, 2021. http://urn.kb.se/resolve?urn=urn:nbn:se:ltu:diva-84806.

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Syfte: Att beskriva arbetsterapeuters erfarenheter av interventioner för klienter med sömnstörning, med en fördjupad inriktning mot tyngdtäcken. Metod: En kvalitativ studie med semistrukturerade intervjuer som datainsamlingsmetod. Deltagarna i studien utgjordes av åtta arbetsterapeuter, från samma geografiska område, med klinisk erfarenhet av arbete med interventioner vid sömnstörning. Insamlade data analyserades med induktiv ansats. Resultat: Analysen av data resulterade i fem kategorier: Vikten av en arbetsterapeutisk kartläggning för en framgångsrik intervention, Att kombinera interventione
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Hjalmarsson, Linnea, and Näsholm Alice Luther. "Sover trygga ungdomar bättre? Effekten av anknytning och sömnhygien på ungdomars sömn." Thesis, Örebro universitet, Institutionen för juridik, psykologi och socialt arbete, 2019. http://urn.kb.se/resolve?urn=urn:nbn:se:oru:diva-75842.

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Skinner, Susan Barber. "Sleep Among Young Adults Living in Rural Poverty." ScholarWorks, 2017. https://scholarworks.waldenu.edu/dissertations/3371.

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Lack of restorative sleep is implicated in threats to public health and safety as well as negative individual health outcomes, which are more pronounced among those living in rural poverty. This study addressed the need for an approach to these problems that is sensitive to culture and community. The purpose of this phenomenological study was to explore the lived experience of sleep among young adults living in rural poverty to inform development of strategies to improve sleep behavior in this population. Research questions explored the lived experience of sleep, constructs of the theory of pl
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Books on the topic "Sleep Hygiene"

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Kryger, Meir H. Can't sleep, can't stay awake: A woman's guide to sleep disorders. HarperCollins, 2004.

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Lansky, Vicki. Getting your baby to sleep (and back to sleep). Bantam Books, 1985.

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Hart, Archibald D. Sleep, it does a family good: How busy families can overcome sleep deprivation. Tyndale House Publishers, 2010.

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United States. Federal Motor Carrier Safety Administration. Office of Research and Technology. Sleep apnea crash risk study. U.S. Dept. of Transportation, Federal Motor Carrier Safety Administration, Office of Research and Technology, 2004.

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Wolfson, Amy R. The woman's book of sleep: A complete resource guide. New Harbinger, 2001.

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D, Sears William M., ed. The baby sleep book: The complete guide to a good night's rest for the whole family. Little, Brown and Co., 2005.

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Henderson, Angela. The good sleep guide for you and your baby: A self-help guide to the prevention & cure of sleep problems from birth to eighteen months. ABC Health Guides, 1997.

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Michaud, Ellen. Sleep to be sexy, smart, and slim: How to get the best sleep of your life tonight and every night. Reader's Digest Association, 2008.

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Michaud, Ellen. Sleep to be sexy, smart, and slim: How to get the best sleep of your life tonight and every night. Reader's Digest Association, 2008.

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Michaud, Ellen. Sleep to be sexy, smart, and slim: How to get the best sleep of your life tonight and every night. Reader's Digest Association, 2008.

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Book chapters on the topic "Sleep Hygiene"

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Attarian, Hrayr. "Sleep Hygiene." In Clinical Handbook of Insomnia. Humana Press, 2010. http://dx.doi.org/10.1007/978-1-60327-042-7_14.

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Dines, Philip L. "Sleep Hygiene." In Encyclopedia of Women’s Health. Springer US, 2004. http://dx.doi.org/10.1007/978-0-306-48113-0_407.

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de Biase, Stefano, Giulia Milioli, Andrea Grassi, Simone Lorenzut, Liborio Parrino, and Gian Luigi Gigli. "Sleep Hygiene." In Sleepiness and Human Impact Assessment. Springer Milan, 2014. http://dx.doi.org/10.1007/978-88-470-5388-5_27.

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El Rafihi-Ferreira, Renatha, and Andrea Cecilia Toscanini. "Sleep Hygiene." In Acceptance and Commitment Therapy for Insomnia. Springer Nature Switzerland, 2024. http://dx.doi.org/10.1007/978-3-031-50710-6_10.

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Arora, Geetika, Michael A. Via, and Jeffrey I. Mechanick. "Sleep Hygiene." In Lifestyle Medicine for Prediabetes, Type 2 Diabetes, and Cardiometabolic Disease. CRC Press, 2023. http://dx.doi.org/10.1201/9781003206637-13.

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Attarian, Hrayr P. "Sleep Hygiene." In Clinical Handbook of Insomnia. Humana Press, 2004. https://doi.org/10.1007/978-1-59259-662-1_9.

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Scott, Rebecca Q. "Case 26. Sometimes Sleep Hygiene Is Not Just Sleep Hygiene." In Sleepless and Sleepy. Springer International Publishing, 2023. http://dx.doi.org/10.1007/978-3-031-18374-4_26.

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Loring, Whitney, and Beth Malow. "Sleep Hygiene and Related Interventions: Their Impact on Sleep." In Clinical Handbook of Behavioral Sleep Treatment in Children on the Autism Spectrum. Springer International Publishing, 2022. http://dx.doi.org/10.1007/978-3-030-99134-0_9.

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Al Memari, Shammah. "Counseling a Patient on Sleep Hygiene." In Family Medicine OSCE: First Aid to Objective Structured Clinical Examination. Springer Nature Singapore, 2024. http://dx.doi.org/10.1007/978-981-99-5530-5_134.

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Hauri, Peter J. "Sleep Hygiene, Relaxation Therapy, and Cognitive Interventions." In Case Studies in Insomnia. Springer US, 1991. http://dx.doi.org/10.1007/978-1-4757-9586-8_5.

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Conference papers on the topic "Sleep Hygiene"

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Smolders, Karin. "Light Exposure Profiles Among Students: Exploring Adherence to Light Hygiene Recommendations and Implications for Sleep." In 2024 IEEE Sustainable Smart Lighting World Conference & Expo (LS24). IEEE, 2024. https://doi.org/10.1109/ls2463127.2024.10880870.

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Ali, Raja Mahamade, Monica Zolezzi, and Ahmed Awaisu. "Exploration of Sleep Quality and Sleep Hygiene among QU students." In Qatar University Annual Research Forum & Exhibition. Qatar University Press, 2020. http://dx.doi.org/10.29117/quarfe.2020.0181.

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Sleep is an important component of healthy lifestyles. Worldwide reports suggest that one in every three adults suffers from insomnia. University students are vulnerable to insomnia due to their stressful lifestyle and inconsistent sleeping schedules, which contribute to poor, sleep hygiene. The purpose of this study is to explore the prevalence of sleeping problems among university students in Qatar and to investigate factors contributing to insomnia development. A cross-sectional survey utilizing two validated sleep questionnaires, the Pittsburgh sleep quality index (PSQI) and the sleep hygi
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Özcan, Elif, Yiling Liu, Jered Vroon, Daan Kamphuis, and Simone Spagnol. "Doplor Sleep: Monitoring Hospital Soundscapes for Better Sleep Hygiene." In ICMHI 2022: 2022 6th International Conference on Medical and Health Informatics. ACM, 2022. http://dx.doi.org/10.1145/3545729.3545745.

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Awopeju, O. F., A. Adewumi, A. Adewumi, et al. "Sleep Hygiene Awareness, Practice, and Sleep Quality Among Nigerian University Students." In American Thoracic Society 2020 International Conference, May 15-20, 2020 - Philadelphia, PA. American Thoracic Society, 2020. http://dx.doi.org/10.1164/ajrccm-conference.2020.201.1_meetingabstracts.a4136.

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Kurniasari Solikhah, Fitriana, Nursalam Nursalam, and Elida Ulfiana. "The Effect of Sleep Hygiene on The Sleep Quality in Elderly." In 8th International Nursing Conference on Education, Practice and Research Development in Nursing (INC 2017). Atlantis Press, 2017. http://dx.doi.org/10.2991/inc-17.2017.26.

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Sari, Dwi Happy Anggia, and Nindy Annisa. "The Relationship of Sleep Hygiene With Quality of Sleep in Adolescents." In 1st International Conference on Sport Sciences, Health and Tourism (ICSSHT 2019). Atlantis Press, 2021. http://dx.doi.org/10.2991/ahsr.k.210130.066.

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Pires, Gabriel Natan, Ksdy Maiara Moura Sousa, Thábita Maganete, Paula Villena Redondo, and Renata Redondo Bonaldi. "SleepUp, a Digital Therapeutics Platform for Insomnia." In XIII Congresso Paulista de Neurologia. Zeppelini Editorial e Comunicação, 2021. http://dx.doi.org/10.5327/1516-3180.296.

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Background: Cognitive-Behavioral Therapy for Insomnia (CBTi) is the gold-standard treatment for chronic insomnia. Although effective, CBTi is not easily accessible due to a shortage of specialized professionals and high treatment costs. Online CBTi (CBTi-O) has been proposed as a more accessible and affordable treatment option. CBTi and CBTi-O are equally effective, and some apps have already been approved by regulatory agencies in USA (Somryst™) and UK (Sleepio™). Objetives: SleepUp is a digital therapeutics solution for insomnia, intended to provide evidence-based treatment in an easily acce
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Devani, N., A. Shah, and S. Mandal. "P182 Awareness of sleep hygiene amongst healthcare practitioners (HCP)." In British Thoracic Society Winter Meeting 2019, QEII Centre, Broad Sanctuary, Westminster, London SW1P 3EE, 4 to 6 December 2019, Programme and Abstracts. BMJ Publishing Group Ltd and British Thoracic Society, 2019. http://dx.doi.org/10.1136/thorax-2019-btsabstracts2019.325.

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Pietrafesa, Emma, Sergio Garbarino, Simone Russo, Donatella Vasselli, Antonella Polimeni, and Agnese Martini. "Digital gamification as action to reduce road accidents: the videogame SLEEP-RO@D." In 15th International Conference on Applied Human Factors and Ergonomics (AHFE 2024). AHFE International, 2024. http://dx.doi.org/10.54941/ahfe1005239.

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Global, European, and national data show that road accidents (RA) are an increasingly important cause of injuries, disability and deaths. Our workday is significantly impacted by the road: in Europe up to 40% of road deaths are work-related. The causes of road injuries work-related and traffic accidents are the same and the excessive daytime sleepiness (EDS), usually caused by insufficient and inadequate sleep quality and/or quantity, is considered an important factor of RA. Digital serious game, with an explicit and defined educational purpose, are emerging as new tools to promote psychologic
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Moore, D. M., K. Grealis, E. Gonzalez, T. Siddharthan, N. M. Punjabi, and A. R. Abreu. "The Association Between Sleep Hygiene and Cessation of Cigarette Smoking." In American Thoracic Society 2023 International Conference, May 19-24, 2023 - Washington, DC. American Thoracic Society, 2023. http://dx.doi.org/10.1164/ajrccm-conference.2023.207.1_meetingabstracts.a1433.

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Reports on the topic "Sleep Hygiene"

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Cunha, Lúcio, Júlio Costa, Elisa A. Marques, João Brito, Michele Lastella, and Pedro Figueiredo. The Impact of Sleep Interventions on Athletes Performance: A Systematic Review. INPLASY - International Platform of Registered Systematic Review and Meta-analysis Protocols, 2022. http://dx.doi.org/10.37766/inplasy2022.5.0069.

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Review question / Objective: The aim of this systematic review is to analyze the impact of sleep interventions on athletes’ performance. Condition being studied: Athletic performance after a sleep intervention (e.g., sleep hygiene, sleep extension or nap). Eligibility criteria: This review will be conducted based on the PRISMA guidelines and the PICOS approach.Articles will be eligible if they were published or in-press in peer-reviewed journals (i.e., abstracts published in conference proceedings, books, theses, and dissertations will be not considered), published in English language, and abs
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Don’t Sleep on it – Sleep, Sleep Hygiene, and Wellbeing. ACAMH, 2024. http://dx.doi.org/10.13056/acamh.26655.

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This World Sleep Day (15 March) we encourage you to explore the learning opportunities available on our website and learn more about the importance of sleep health in children and young people. Help us to raise awareness of sleep health through sharing with your networks and colleagues.
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