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Journal articles on the topic 'Sleep Hygiene'

Author: Grafiati

Published: 4 June 2021

Last updated: 25 July 2025

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1

Saparwati, Mona, Puji Lestari, and Trimawat. "Studi Deskriptif Kebersihan Diri Sebelum Tidur (Sleep Hygiene) pada Remaja di Ungaran." Pro Health Jurnal Ilmiah Kesehatan 5, no. 2 (2023): 384–87. http://dx.doi.org/10.35473/proheallth.v5i2.2386.

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Sleep quality includes quantitative aspects of sleep, such as sleep duration, sleep latency and subjective aspects of sleep. Somebody who encounters it will influence sleep quality. Personal hygine before sleeping (sleep hygiene) is a tendency that can affect sleep quality including sleep habits such as sleep schedule in a day, physical activity. The use of alcohol, nicotine and caffeine can affect sleep quality. This study aims to described Personal hygine before sleeping (sleep hygiene) in adolescent. This study used a descriptive design with a cross sectional approach. The adolescent popula

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Tsyhanenko, O. I., Ya V. Pershehuba, N. A. Sklyarova, and L. F. Oksamytna. "Methodology of hygienic assessment of the fulfillment of hygienic rules of sleep hygiene by athletes under conditions of high physical activity." Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports), no. 1(129) (January 27, 2021): 115–19. http://dx.doi.org/10.31392/npu-nc.series15.2021.1(129).25.

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Violation of the hygienic rules of sleep hygiene can negatively affect the physical and mental performance of athletes. This gives grounds to consider the issue of assessing the degree of fulfillment of these rules by athletes under conditions of high physical exertion. Objective of the study: to develop methodological approaches to assessing the fulfillment of hygienic rules of sleep hygiene by athletes under conditions of high physical exertion. Research methods: theoretical analysis of scientific literature: generalization, synthesis, formalization, abstraction. Research results and conclus

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Hale, Deborah, and Katherine Marshall. "Sleep and Sleep Hygiene." Home Healthcare Now 37, no. 4 (2019): 227. http://dx.doi.org/10.1097/nhh.0000000000000803.

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Cherian, Vigy Elizebth. "Sleep Hygiene." International Journal of Nursing Education and Research 7, no. 2 (2019): 291. http://dx.doi.org/10.5958/2454-2660.2019.00067.x.

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Hicks, Robert A., Kristy Lucero-Gorman, Jose Bautista, and Gregory J. Hicks. "Ethnicity, Sleep Hygiene Knowledge, and Sleep Hygiene Practices." Perceptual and Motor Skills 88, no. 3_suppl (1999): 1095–96. http://dx.doi.org/10.2466/pms.1999.88.3c.1095.

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Mar’atun Ulaa. "IMPLEMENTATION OF SLEEP HYGIENE THERAPY IN SCHOOL-AGE CHILDREN WITH SLEEP PATTERN DISORDERS DUE TO GADGET USE IN STATE ELEMENTARY SCHOOL 88, PALEMBANG CITY." Jurnal Inspirasi Kesehatan 2, no. 2 (2024): 8–12. https://doi.org/10.52523/jika.v2i2.125.

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Background: Gadgets are one of the many technological developments today that are of interest to all age groups, including elementary school children. Gadgets can have negative impacts if used for a long duration, namely sleep pattern disorders. lack of sleep duration, waking up early, sleepy during the day, nightmares at night, and even sleepwalking. So it is necessary to provide sleep hygiene therapy intervention to overcome sleep pattern disorders in children due to gadget use. Purpose: The purpose of this case study is to identify the application of sleep hygiene therapy in school-age chil

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Mastin, David F., Jeff Bryson, and Robert Corwyn. "Assessment of Sleep Hygiene Using the Sleep Hygiene Index." Journal of Behavioral Medicine 29, no. 3 (2006): 223–27. http://dx.doi.org/10.1007/s10865-006-9047-6.

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Mariyana, Rina, Rola Oktorina, and Andiesta Pratama. "Terapi Wudhu dan Hyigiene terhadap Gangguan Tidur Anak Usia Sekolah." REAL in Nursing Journal 3, no. 1 (2020): 11. http://dx.doi.org/10.32883/rnj.v3i1.647.

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<p><strong><em>Background:</em></strong><em> </em><em>Sleep disturbance is a problem that often arises in the population of school-age children where every year around 20% to 50% of sleep disorders and about 17% experience serious sleep disorders caused by various factors. </em><em>Wudhu</em><em> therapy and sleepy hygienic therapy is one of the therapies that can be used to overcome sleep disorders. The purpose of this research is to find out the influence of </em><em>wudhu</em><em> therapy and sle

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Chen, Pao-Hui, Hung-Yu Kuo, and Ke-Hsin Chueh. "Sleep Hygiene Education." Journal of Nursing Research 18, no. 4 (2010): 283–89. http://dx.doi.org/10.1097/jnr.0b013e3181fbe3fd.

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Dr., M. Anitha, R. Anusha Dr., P. Allwin Christuraj Dr., and R. L. Asha Dr. "Evaluation of Personal Hygiene among Female Students Age Group (18-22) Years." International Journal of Innovative Science and Research Technology 7, no. 11 (2022): 544–47. https://doi.org/10.5281/zenodo.7374694.

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Personal hygiene is mandatory for female students to prevent many diseases. Personal hygiene helps females to stay healthy. Poor personal hygiene is more prone to Vulnerable infection. Good hygienic practices teach from their early life, and it helps to create self- awareness. This study was conducted to assess the practice of personal hygiene among female students age group (18 - 22) years at Sree Ramakrishna Medical College of Naturopathy and Yogic Sciences and Hospital, Kulasekharam,Tamil Nadu, India. The study units were female students age group (18 - 22) years. The study is designed as a

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Lakshme, Shree Vijayan, Raja Sharranesh, Yeoh Yong Khang, and Harbaksh Singh Arvinder-Singh. "Sleep quality, sleep hygiene practices and their influencing factors among Malaysian university students: A cross-sectional study." Malaysian Family Physician 20 (April 13, 2025): 22. https://doi.org/10.51866/oa.717.

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Introduction: Sleep quality refers to the subjective experience of sleep, encompassing aspects such as duration, depth and continuity. In contrast, sleep hygiene practices involve behaviours and habits conducive to healthy sleep patterns. This study aimed to explore the prevalence of good sleep quality and hygiene and the factors that affect good sleep hygiene and quality. Methods: A cross-sectional study was conducted among 384 Malaysian university students sampled from October to December 2023 using a validated self-administered questionnaire that included the Pittsburgh Sleep Quality Index

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Novak, Joshua, Kaleigh Miller, Heather Gunn, and Wendy Troxel. "0286 Yours, Mine, or Ours? Exploring Sleep Hygiene Concordance in Mixed-Gender, Bed-Sharing Couple Relationships." SLEEP 46, Supplement_1 (2023): A127. http://dx.doi.org/10.1093/sleep/zsad077.0286.

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Abstract Introduction Despite research exploring sleep concordance between partners in couple relationships, some variability exists between partners’ sleep quality because of the social and relational context. One such mechanism that may help to explain the variability is sleep hygiene and if couples are similar or different in their sleep hygiene and if or how these similarities or differences predict worse sleep, relational, and psychological health. The present study explored the similarities and differences in sleep hygiene and associations with sleep, psychological, and relational health

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Gawade, Neha D., David N. Isaac, Rita M. Khadkikar, and Catherine D. Isaac. "A study of sleep hygiene practices and quality of sleep in health professional students." MGM Journal of Medical Sciences 11, no. 4 (2024): 616–22. https://doi.org/10.4103/mgmj.mgmj_206_24.

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Abstract Background: Chronic sleep deprivation is a prevalent yet treatable condition among young adults and teenagers, often resulting from various sleep disorders that negatively affect overall wellbeing in this age group. Sleep quality refers to an individual’s overall satisfaction with different aspects of their sleep experience, while sleep hygiene encompasses easily modifiable pre-sleep behaviors that support healthy sleep patterns. This study aims to assess health professional students’ sleep quality and hygiene practices and evaluate the correlation between these two factors. Materials

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KARAMAN, Semih, Abdullah KAYHAN, and Yavuz SELVİ. "Sleep Hygiene in Recreational Fitness Individuals." Journal of Education and Recreation Patterns 5, no. 1 (2024): 220–34. https://doi.org/10.53016/jerp.v5i2.248.

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Sleep hygiene plays a significant role in individuals' overall health and quality of life. In this context, the study aims to examine the sleep hygiene of individuals engaging in recreational fitness in fitness centers from various socio-demographic perspectives. The research encompasses 534 individuals registered at fitness centers in the city of Konya. Participants' levels of sleep hygiene were measured using the "Sleep Hygiene Index," which is widely used and validated in the literature. The collected data were analyzed using Spearman and Pearson Correlation Tests and One-Way ANOVA tests. A

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Gottlieb, Elie, Luke Gahan, Samantha Wilson, Nathaniel F. Watson, and Roy Raymann. "0279 Sleep Hygiene for Sleep Health in the General Population: What Does Data From Consumer Sleep Technology Tell Us?" SLEEP 46, Supplement_1 (2023): A124. http://dx.doi.org/10.1093/sleep/zsad077.0279.

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Abstract Introduction Despite being used and widely recommended since the 1970s, few studies have examined whether adherence to sleep hygiene practices affect objectively measured sleep in non-clinical populations. While individual components of sleep hygiene such as limiting caffeine and alcohol consumption are clearly related to sleep by plausible physiological and psychosocial mechanisms, the real-world evidence of overall sleep hygiene practices on sleep is surprisingly inconsistent. Here, we examined the association between self-reported sleep hygiene practices and objectively measured sl

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Shatkin, Jess P. "3.2 Sleep Education and Sleep Hygiene." Journal of the American Academy of Child & Adolescent Psychiatry 61, no. 10 (2022): S128. http://dx.doi.org/10.1016/j.jaac.2022.07.507.

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Harvey, Allison G. "Sleep Hygiene and Sleep-Onset Insomnia." Journal of Nervous & Mental Disease 188, no. 1 (2000): 53–55. http://dx.doi.org/10.1097/00005053-200001000-00011.

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Shatkin, Jess P. "36.2 SLEEP EDUCATION AND SLEEP HYGIENE." Journal of the American Academy of Child & Adolescent Psychiatry 58, no. 10 (2019): S51—S52. http://dx.doi.org/10.1016/j.jaac.2019.07.365.

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Salimova, Marjona Salomovna. "SOMNOLOGY: SLEEP DISORDERS AND SLEEP HYGIENE." EURASIAN JOURNAL OF ACADEMIC RESEARCH 3, no. 6 (2023): 24–27. https://doi.org/10.5281/zenodo.8063956.

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Sleep is a physiological process necessary for eating. A person can live several nights without food, but if he does not sleep for three days, he will automatically fall asleep. A person spends almost a third of his life in sleep. Sleep is also necessary for highly developed animals. Therefore, in this article we will discuss somnology, that is, sleep disorders and sleep hygiene.

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Shaiju, Bindu. "Assessment of Sleep Hygiene Practices and Sleep Quality among Nursing Officers of Selected Hospital in Delhi." International Journal of Nursing & Midwifery Research 08, no. 01 (2021): 9–13. http://dx.doi.org/10.24321/2455.9318.202102.

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Introduction: Nurses play a vital role in patient care and health sector. In order to meet the needs of the patients around the clock, in the nursing profession, 24 hours of the day are usually covered by three 8-hour shifts. Nurses are one subgroup of the population who appear to be especially vulnerable to poor sleep. The aim of the study was to assess sleep hygiene practices and sleep quality among nursing officers. Methodology: A quantitative (non-experimental) research approach was adopted for the study with a descriptive survey design. The sample of the present study comprised of 100 nur

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Brown, Franklin C., Walter C. Buboltz, and Barlow Soper. "Relationship of Sleep Hygiene Awareness, Sleep Hygiene Practices, and Sleep Quality in University Students." Behavioral Medicine 28, no. 1 (2002): 33–38. http://dx.doi.org/10.1080/08964280209596396.

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Anggraini, Nourmayansa Vidya, Ritanti Ritanti, and Akbar Ridho Rifai. "HUBUNGAN SLEEP HYGIENE DENGAN KUALITAS TIDUR PADA SISWA SMA X DI KABUPATEN BOGOR." Jurnal Persatuan Perawat Nasional Indonesia (JPPNI) 10, no. 1 (2025): 90. https://doi.org/10.32419/jppni.v10i1.652.

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Latar belakang: Kualitas tidur merupakan isu kesehatan global yang signifikan. WHO mencatat 16,6% populasi dunia memiliki kualitas tidur buruk, dengan angka tertinggi di Bangladesh (40%) dan terendah di Indonesia serta Kenya. Di Indonesia, 51% masyarakat kurang tidur, dengan 21% tidur kurang dari lima jam per hari. Tujuan penelitian: Tujuan dari penelitian ini untuk mengetahui hubungan sleep hygiene dengan kualitas tidur pada siswa SMA X di wilayah Kabupaten Bogor. Metode: Penelitian ini menggunakan metode kuantitatif noneksperimental dengan desain deskriptif korelasional serta menggunakan pen

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Iwan Purnawan and Ikit Netra Wirakhmi. "SLEEP HYGIENE IN ADOLESCENTS." Pedagogic Research-Applied Literacy Journal 1, no. 4 (2024): 163–66. http://dx.doi.org/10.70574/s1n7gq80.

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Adolescent health is crucial for developing a productive future generation, with sleep quality being a key component. Many adolescents struggle with sleep issues due to academic pressure, excessive gadget use, and poor habits. This community service project aimed to improve sleep hygiene awareness among students at MTS Ma'arif 2 Ajibarang through leaflet distribution. On April 30, 2024, 150 sleep hygiene leaflets were distributed to students. Feedback was gathered from students and teachers to evaluate engagement and understanding. The leaflets were well-received. The leaflet distribution effe

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El Kazzi, M., C. De Pasquale, G. Vincent, A. Shriane, and Y. Bin. "P024 Defining sleep hygiene: A scoping review of intervention studies." SLEEP Advances 3, Supplement_1 (2022): A39. http://dx.doi.org/10.1093/sleepadvances/zpac029.097.

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Abstract Background Inadequate sleep is common in the community. For those with subclinical sleep problems there are few interventions for improving their sleep. Sleep hygiene advice has received interest as a possible intervention, however, studies using sleep hygiene as an intervention have been inconclusive. A possible explanation is the inconsistency in sleep hygiene advice in these studies. This scoping review aimed to systematically review studies which used sleep hygiene as an intervention to clarify what individual components comprise “sleep hygiene”. Methods Search of 4 databases (EMB

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Sadam Hafidz Fakhrurrozi, Rina Afrina, and Nining Rukiah. "Hubungan Prilaku Sleep Hygiene Dengan Kualitas Tidur Remaja Usia 10-19 Tahun Di RW06 Desa Cirimekar Kecamatan Cibinong Tahun 2023." Jurnal Riset Ilmu Kesehatan Umum dan Farmasi (JRIKUF) 2, no. 2 (2024): 38–48. http://dx.doi.org/10.57213/jrikuf.v2i2.227.

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Sleep hygiene is placing the most comfortable position to sleep soundly every night by optimizing your sleep schedule. Sleep quality is defined as an individual's satisfaction with the sleep experience. Sleep quality has four attributes, namely sleep efficiency, sleep latency, sleep duration and awakening after sleep onset. According to WHO, the age limit for teenagers is 10 to 19 years. From this research, to determine the relationship between sleep hygiene behavior and the sleep quality of adolescents aged 10-19 years in RW 06 Cirimekar Village, Cibinong District. The population and sample i

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Gutman, Sharon A., Kristin A. Gregory, Megan M. Sadlier-Brown, et al. "Comparative Effectiveness of Three Occupational Therapy Sleep Interventions." OTJR: Occupation, Participation and Health 37, no. 1 (2016): 5–13. http://dx.doi.org/10.1177/1539449216673045.

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Although sleep intervention is within the domain of occupational therapy, few studies exist supporting practice. Effectiveness of three sleep interventions was compared: Dreampad Pillow®, iRest® meditation, and sleep hygiene. Twenty-nine participants were randomly assigned to the Dreampad Pillow® ( n = 10), iRest® meditation ( n = 9), and sleep hygiene ( n = 10) groups. In Phase 1, all participants used a 7-day sleep hygiene regimen to reduce poor sleep habits. In Phase 2 (14 days), 10 participants used the Dreampad Pillow® and sleep hygiene, nine used the iRest meditation and sleep hygiene, a

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Hirsch, Sophie, Philip Zendels, Hannah Peach, and Jane Gaultney. "0246 Sleep Hygiene Mediates The Relationship Between Depression And Sleep Quality In College Freshman." Sleep 45, Supplement_1 (2022): A111. http://dx.doi.org/10.1093/sleep/zsac079.244.

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Abstract Introduction A variety of attitudes, behaviors, and health attributes can influence sleep quality. Depression and sleep quality interact bidirectionally, with depressed individuals often sleeping worse. College freshman may be prone to worse sleep and depression due to significant lifestyle changes, including sleep hygiene (a set of behaviors and conditions promoting sleep). This study sought to examine the relationship between sleep hygiene and depression in predicting sleep quality in first-year college students. Methods 165 participants were recruited to investigate sleep behaviors

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Wiranti Primadani, Ni Komang, Desak Ketut Indrasari Utami, I. Putu Eka Widyadharma, and I. Made Oka Adnyana. "Proportion of Poor Sleep Quality and Sleep Hygiene Implementation in Medical Students of Udayana University." International Journal of Research and Review 12, no. 1 (2025): 166–73. https://doi.org/10.52403/ijrr.20250120.

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Background: A good night's sleep is sleep with a sufficient duration, namely seven to eight hours a day. Sleep quality can be determined by sleep hygiene. People who practice sleep hygiene have better energy and cognitive function. Poor sleep quality due to poor sleep hygiene can affect person's mental and physical health. This often occurs in productive ages, such as students, due to demands and pressures regarding work. Objective: To determine the proportion of sleep quality and poor sleep hygiene implementation in Udayana University Medical Students. Method: This study is a quantitative des

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Zendels, Philip, Aria Ruggiero, Hannah Peach, and Jane Gaultney. "087 Gender differences in attitudes towards sleep moderate sleep hygiene behaviors." Sleep 44, Supplement_2 (2021): A36—A37. http://dx.doi.org/10.1093/sleep/zsab072.086.

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Abstract Introduction Attitudes towards sleep have been shown to be a predictor for sleep hygiene. Sleep hygiene is the set of behaviors and conditions that promote optimal sleep, such as avoiding arousing nighttime activities, avoiding eating too close before bed, having a dark and quiet bedroom, and having a regular sleep schedule. Previous literature indicates that there are gender differences in health attitudes. This study examined whether gender differences in sleep attitudes may explain differences in sleep hygiene. Methods A sample of 172 (101 males, 71 females) individuals completed s

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Purnama, Ni Luh Agustini. "Sleep Hygiene Dengan Gangguan Tidur Remaja." Jurnal Keperawatan 8, no. 1 (2019): 30–36. http://dx.doi.org/10.47560/kep.v8i1.80.

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Tidur merupakan salah satu kebutuhan dasar manusia yang penting untuk pertumbuhan fisik dan perkembangan intelektual. Masa remaja rentang mengalami gangguan tidur. Gangguan tidur yang dialami remaja merupakan dampak dari perilaku sleep hygiene yang buruk. Sleep hygiene ini sangat penting untuk memprediksi kualitas dan kuantitas tidur pada remaja. Penelitian ini betujuan mengidentifikasi hubungan sleep hygiene dengan gangguan tidur remaja. Desain penelitian observasi dengan rancangan cross sectional. Subjek penelitian 80 siswa di SMA Katolik Karitas 3 Surabaya memenuhi kriteria inklusi. Perilak

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Andas, Amzal Mortin, Tukimin Sansuwito, Faridah Mohd Said, et al. "The Influence of Sleep Hygiene on the Sleep Disorders of Elderly at Integrated Long Term Care." Malaysian Journal of Nursing 15, no. 04 (2024): 109–17. http://dx.doi.org/10.31674/mjn.2024.v15i04.0013.

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Sleep hygiene is the most effective non-pharmacological therapy as a simple behavior of several individual environmental factors and as a healthy sleep aid. Sleep hygiene is a very easy, inexpensive, and comprehensive therapy that can be used to improve sleep disorders in the elderly. Methods:The design of this study used a quantitative method. Quasi Experiment: Pre-test and Post-test with a control group. Results: Showed that the average value of the control group before was 3.42 and the average value afterward was 3.76, which means there's no significant relationship between sleep hygiene an

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Mortin Andas, Amzal, Tukimin Sansuwito, Faridah Mohd Said, et al. "The Influence of Sleep Hygiene on the Sleep Disorders of Elderly at Integrated Long Term Care." Malaysian Journal of Nursing 15, no. 04 (2024): 109–17. http://dx.doi.org/10.31674/mjn.2024.v15i04.013.

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Background: Sleep hygiene is the most effective non-pharmacological therapy as a simple behavior of several individual environmental factors and as a healthy sleep aid. Sleep hygiene is a very easy, inexpensive, and comprehensive therapy that can be used to improve sleep disorders in the elderly. Methods: The design of this study used a quantitative method. Quasi Experiment: Pre- test and Post-test with a control group. Results: Showed that the average value of the control group before was 3.42 and the average value afterward was 3.76, which means there's no significant relationship between sl

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Martin, Christina A., Harriet Hiscock, Nicole Rinehart, et al. "Associations Between Sleep Hygiene and Sleep Problems in Adolescents With ADHD: A Cross-Sectional Study." Journal of Attention Disorders 24, no. 4 (2018): 545–54. http://dx.doi.org/10.1177/1087054718762513.

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Objective: To determine whether self-reported sleep hygiene practices are associated with self- and parent-reported behavioral sleep problems in adolescents with ADHD. Method: Participants included 79 adolescents with ADHD (13-17 years) and their parents. Adolescents were asked to report on their sleep hygiene (Adolescent Sleep Hygiene Scale) and sleep (Adolescent Sleep Wake Scale). Parents also reported on their adolescent’s sleep (Sleep Disturbance Scale for Children). Results: Poorer sleep hygiene was associated with higher total self-reported behavioral sleep problems and most self-reporte

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Gibson, Matelyn, Noah Anderson, Alexis Horton, Kayla Mullins, and Alexandria Reynolds. "0255 Sleep Hygiene Index: Associations with Sleep and Mental Health in College Students." Sleep 45, Supplement_1 (2022): A114—A115. http://dx.doi.org/10.1093/sleep/zsac079.253.

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Abstract Introduction Typically, college students practice unhealthy sleep hygiene behaviors, obtain too little sleep, and experience poor sleep quality. Sleep hygiene includes the routines or practices that prepare a person for the best possible night of sleep. Good sleep hygiene habits, like creating a sleep-friendly environment and making time for sleep, promote healthy duration and quality of sleep. Stress is also an important factor to consider during the college experience. Sleep and mental health are tightly connected, and stress can negatively impact the sleep and mental health of indi

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Johnson, Saumy, and Dr Sami Al Abdulkareem. "362 Efficacy of Sleep hygiene advices for individuals with poor sleep quality." Sleep 44, Supplement_2 (2021): A144. http://dx.doi.org/10.1093/sleep/zsab072.361.

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Abstract Introduction Though sleep hygiene practice is a promising approach to individuals with poor sleep quality, less research has been done in different ethnic population regarding the effect of sleep hygiene in individuals with poor sleep quality. Aim: To investigate the efficacy of sleep hygiene among individuals with poor sleep quality Methods Methodology: This was a prospective study of 250 participants from different ethnic populations using the Pittsburgh Sleep Quality Index (PSQI). Sleep hygiene advices were given online to the individuals with poor sleep quality (PSQI &gt; 5).

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Muharyani, Putri Widita. "RELATIONSHIP BETWEEN SLEEP HYGIENE AND SLEEP QUALITY IN ADOLESCENTS AGED 12-15 YEARS." Jurnal Ilmu Kesehatan Masyarakat 10, no. 1 (2019): 59–66. http://dx.doi.org/10.26553/jikm.2019.10.1.59-66.

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ABSTRACT Background: Good sleep is necessary for adolescents to maintain optimum health and cognitive function. Adolescents have a unique sleep behavior owing to the several hormonal changes they undergo and the variations in the circadian rhythms that regulate the sleep-wake cycle. One method for treating sleep problems in adolescents is ensuring sleep hygiene. We aimed to determine the relationship between sleep hygiene and sleep quality in adolescents aged 12–15 years at Junior High School 1 Indralaya. Methods: This study used a cross-sectional design. Samples were collected from 97 a

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Malik, Nudra, Iqra Ashiq, and Raumish Masud Khan. "Sleep Quality and Sleep Hygiene as Predictors of Mental Health among University Students." Journal of Asian Development Studies 13, no. 1 (2024): 675–85. http://dx.doi.org/10.62345/jads.2024.13.1.560.

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Sleep is an integral human need. A significant public health issue is getting little sleep, which harms health. University students are one of the groups most at risk for poor sleep quality and chronic sleep loss, which could influence both physical and mental health. Students frequently report having persistent sleep issues and may exhibit poor sleep hygiene habits. However, little research has investigated the role of good sleep habits concerning sleep quality and mental health. The present study explores the relationship between sleep hygiene, sleep quality, and mental health among universi

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De Pasquale, C., M. El Kazzi, K. Sutherland, H. Dissanayake, G. Vincent, and Y. Bin. "P023 Defining sleep hygiene in the scientific literature: A bibliographic review of observational studies." SLEEP Advances 3, Supplement_1 (2022): A39. http://dx.doi.org/10.1093/sleepadvances/zpac029.096.

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Abstract Introduction ‘Sleep hygiene’ is a term used to describe the behavioural and environmental factors within an individual’s control that can influence sleep outcomes. There is no universal consensus on this definition and what factors comprise sleep hygiene. The aim of this systematic scoping review is to define sleep hygiene based on its use in published observational studies. Methods A search of MEDLINE, EMBASE, PsycINFO and CINAHL databases was conducted from inception until 31st December 2021 using the phrase ‘sleep hygiene’ in the title or abstract. Results The search identified 250

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Syahira Fitri Avesiena and Putri ME. "HUBUNGAN PERILAKU SLEEP HYGIENE DENGAN KUALITAS TIDUR PADA MAHASISWA KEDOKTERAN." Jurnal Kesehatan Islam : Islamic Health Journal 13, no. 1 (2024): 21–26. http://dx.doi.org/10.33474/jki.v13i1.21722.

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Abstract. Medical students are a group that is vulnerable to sleep deprivation. Entering medical school exposes students to academic pressure and stress. These demands can eventually lead to changes in sleep patterns and daily habits. Apart from academic demands, another factor that can be associated with poor sleep quality among medical students is poor knowledge and practice of sleep hygiene. Therefore, it is important to know whether medical students have sleep problems and whether their sleep disturbances have an effect on academic performance or quality of life, as medical students will u

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Thomas, Dr Nayomi Maria, Dr Brinda J. B, Dr Meera Baby John, and Prof Dr P. Suresh. "To Assess The Role Of Sleep Hygiene In Promoting Healthy Sleep Habits Among Adolescents Aged 10–18 Years Using The Children’s Report Of Sleep Patterns (Crsp) Tool – A Hospital-Based Cross-Sectional Study In Chengalpattu District." International Journal of Environmental Sciences 11, no. 12s (2025): 649–55. https://doi.org/10.64252/3gz0a736.

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Background Adolescents often experience irregular sleep schedules and poor sleep quality due to academic pressure, digital media use, and poor bedtime practices. These sleep disruptions impact their mental health, cognitive function, and emotional regulation. Sleep hygiene, a set of behavioral and environmental practices conducive to quality sleep, is increasingly recognized as a modifiable factor in promoting healthy sleep in this population. Region-specific evidence using standardized tools is limited in India. Aim To assess the role of sleep hygiene in promoting healthy sleep habits among a

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Beranek, P., I. Dunican, T. Cruickshank, and M. Turner. "P015 Sleep hygiene and sleep health of mining shift workers in Australia." Sleep Advances 5, Supplement_1 (2024): A34—A35. https://doi.org/10.1093/sleepadvances/zpae070.097.

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Abstract Introduction The Australian mining industry operates 24/7/365 days per year, with operations often located in remote areas. This requires fly-in, fly-out (FIFO) shift workers to follow a roster-based work schedule and reside in camp accommodations between consecutive shifts. Initial research reported sleep difficulties in this population. This study evaluated sleep hygiene and sleep health and their respective relationships in FIFO shift workers in the mining industry in Australia. Methods Employing a cross-sectional study design, an online survey was disseminated between June 2023 an

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Urbanová, Lucie, Martina Sebalo Vňuková, Martin Anders, Radek Ptáček, and Jitka Bušková. "The Updating and Individualizing of Sleep Hygiene Rules for Non-clinical Adult Populations." Prague Medical Report 124, no. 4 (2023): 329–43. http://dx.doi.org/10.14712/23362936.2023.26.

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Sleep hygiene is essential for the prevention of somatic and mental disorders, including the prevention of sleep disorders. However, it does not typically address individual differences. The aim of this review is threefold: first, to outline the empirical evidence for particular components of sleep hygiene rules; second, to indicate the importance of individualized sleep hygiene application with regard to the varying degree of validity of sleep hygiene rules in the population; third, to highlight a new field of sleep hygiene, namely light hygiene. PubMed and Google Scholar were used to identif

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Hidayat, Muhammad, Hesty Hesty, and Muhammad Azhari. "Upaya Peningkatan Imun Lansia melalui Sleep Hygiene di Panti Sosial Tresna Werda Budi Luhur Jambi." Jurnal Abdimas Kesehatan (JAK) 3, no. 2 (2021): 136. http://dx.doi.org/10.36565/jak.v3i2.202.

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One of the strategies to increase immunity in the elderly is that the need for sleep is fulfilled in quality and quantity so that it can improve the quality of life of the elderly. The best way to achieve quality and quantity sleep in the elderly is with sleep hygiene. Sleep hygiene is an exercise or habit that can affect sleep. Good sleep hygiene can prevent the development of sleep disorders. Sleep disorders experienced by a person indicate that there is poor sleep hygiene which is caused by a lack of knowledge of the elderly about sleep hygiene so that it has a negative impact on the elderl

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Harrison, Penny. "Sleep hygiene in hospital." Gastrointestinal Nursing 20, no. 3 (2022): 51. http://dx.doi.org/10.12968/gasn.2022.20.3.51.

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Hasianna, Yemima, Astri Widiarti, and Agnes Immanuela Toemon. "Hubungan Sleep Hygiene dengan Kualitas Tidur pada Mahasiswa Preklinik Semester 7 Fakultas Kedokteran Universitas Palangka Raya." Media Kesehatan Politeknik Kesehatan Makassar 20, no. 1 (2025): 1–7. https://doi.org/10.32382/medkes.v20i1.1197.

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Masalah tidur umum terjadi di kalangan mahasiswa, terutama mahasiswa kedokteran, akibat beban akademik yang tinggi dan tuntutan perkuliahan yang padat. Kurang tidur dapat berdampak negatif pada kesehatan fisik, mental, dan performa akademik. Sleep hygiene yang meliputi praktik dan kebiasaan yang mendukung tidur yang baik, dapat menjadi solusi non-farmakologis untuk mengatasi masalah ini. Penelitian ini bertujuan untuk mengetahui korelasi antara sleep hygiene dan kualitas tidur pada mahasiswa preklinik semester 7 Fakultas Kedokteran Universitas Palangka Raya. Penelitian ini menggunakan desain a

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Patarru', Fitriyanti, Rosmina Situngkir, Iriani Bate, and Jefvans Evita Akollo. "Hubungan Perilaku Sleep Hygiene dengan Kualitas Tidur Pada Kelompok Lansia di Panti Tresna Werdha Ambon." Jurnal Keperawatan Florence Nightingale 4, no. 2 (2021): 46–51. http://dx.doi.org/10.52774/jkfn.v4i2.67.

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    Latar Belakang: Pada umumnya lansia memiliki waktu tidur berkisar 6-7 jam per hari. Kualitas tidur yang sangat kurang dapat menyebabkan beberapa masalah kesehatan yaitu insomnia. Salah satu faktor yang mempengaruhi yaitu lingkungan yang meliputi, suasana yang ramai, penerangan yang berlebihan, serta kurangnya kebersihan lingkungan. Salah satu terapi sederhana yang dapat diterapkan yaitu dengan menerapkan perilaku sleep hygiene yang merupakan penerapan terapi yang sangat sederhana dan mudah dilakukan untuk meningkatkan kualitas tidur. Tujuan: untuk mengetahui hubunga

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Andrijevic, Ilija, Svetlana Simic, Cedomirka Stanojevic, Boris Golubovic, and Dragana Milutinovic. "Sleep quality in relation to sleep hygiene knowledge and practice, chronotype and lifestyle behaviour among healthcare students." Medical review 71, suppl. 1 (2018): 17–24. http://dx.doi.org/10.2298/mpns18s1017a.

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Introduction. The purpose of this study was to evaluate sleep quality among healthcare science students and to assess its association with sleep hygiene knowledge and practices, circadian typology and lifestyle factors. Material and Methods. The research was conducted as a cross-sectional questionnaire-based internet study on a sample of 268 students. The Pittsburgh Sleep Quality Index and The Self-Morningness-Eveningness Questionnaire were applied as research instruments to assess sleep quality and chronotypes respectively, while evaluation of the other variables was conducted using he Sleep

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Gauthier-Gagne, G., J. Dimakos, G. Somerville, J. Boursier, and R. Gruber. "0217 Adolescents’ Evening Preference is Associated with Specific Sleep Hygiene Behaviours." Sleep 43, Supplement_1 (2020): A84. http://dx.doi.org/10.1093/sleep/zsaa056.215.

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Abstract Introduction Circadian tendencies are associated with individual differences in preferred timing of behaviour. Sleep hygiene encompasses a variety of habits that are necessary for healthy. Given the later bedtimes of individuals with evening circadian preferences, more time is spent being awake in the evening and this could be associated with increased or longer engagement in poor sleep hygiene. Specific sleep hygiene practices that are common in adolescents with high evening preferences may therefore be a target to improve sleep. However, the relationship between specific sleep hygie

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John, Bindu. "SLEEP DURATION AND SLEEP HYGIENE PRACTICES IN ADOLESCENTS: AGE AND GENDER DIFFERENCES." Journal of Health and Allied Sciences NU 04, no. 04 (2014): 065–68. http://dx.doi.org/10.1055/s-0040-1703834.

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Abstract Aim: The study aims at assessing the sleep hygiene practices among Indian adolescents and to identify the age and gender influence on sleep duration and sleep hygiene practices. Methods: The data was drawn from a part of pilot study conducted among adolescents from sixth to 12 grade in India as a part of doctoral research. A stratified random sampling method was used. A total of 58 adolescents, 29 males and 29 females participated in the study. Data was collected using two questionnaires, one for the general demographic data with a part on sleep duration and the second for estimating

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KARTONO, JUPRI, Dewi Damayanti, and Mar’atun Nufus Sholihah. "Peningkatan Kualitas Tidur Anak Hospitalisasi Yang Megalami Gangguan Pola Tidur Menggunakan Teknik Sleep Hygiene." Madago Nursing Journal 2, no. 2 (2022): 40–47. http://dx.doi.org/10.33860/mnj.v2i2.726.

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Hospitalization is a condition that destroys children living in a hospital, undergoing therapy and treatment for a reason that is planned or an emergency. Hospitalization has been shown to cause restless sleep disorders, the client's inability to get a comfortable position and pain is the most common cause of sleep rest disorder. Sleep Hygiene Therapy is a term used to describe good sleep habits or patterns. Sleep Hygiene as a non-pharmacological therapy for sleep disorders, promotes the formation of sleep routines, good and quality sleep patterns. This study aims to determine and analyze the

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