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1

Sibley, Benjamin A., Lee Hancock, and Shawn M. Bergman. "University Students' Exercise Behavioral Regulation, Motives, and Physical Fitness." Perceptual and Motor Skills 116, no. 1 (2013): 322–39. http://dx.doi.org/10.2466/06.10.pms.116.1.322-339.

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Butler, Carling E., B. Ruth Clark, Tamara L. Burlis, Jacqueline C. Castillo, and Susan B. Racette. "Physical Activity for Campus Employees: A University Worksite Wellness Program." Journal of Physical Activity and Health 12, no. 4 (2015): 470–76. http://dx.doi.org/10.1123/jpah.2013-0185.

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Background:Workplaces provide ideal environments for wellness programming. The purpose of this study was to explore exercise self-efficacy among university employees and the effects of a worksite wellness program on physical activity, cardiorespiratory fitness, and cardiovascular disease (CVD) risk factors.Methods:Participants included 121 university employees (85% female). The worksite wellness program included cardiovascular health assessments, personal health reports, 8 weeks of pedometer-based walking and tracking activities, and weekly wellness sessions. Daily step count was assessed at b
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Dondzila, Chris, Amy Campbell, and Vanessa DeLeo. "Lifespan Physical Fitness Analysis In A University-Sponsored, Guided Exercise Program." Medicine & Science in Sports & Exercise 50, no. 5S (2018): 411. http://dx.doi.org/10.1249/01.mss.0000536439.73463.ad.

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Park, Seung Soon, and Kyong Hea Park. "Effect of Pilates Exercise on Physical Fitness and Body Composition of University Students." Journal of Sport and Leisure Studies 28 (November 30, 2006): 301–9. http://dx.doi.org/10.51979/kssls.2006.11.28.301.

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Allen, Rebecca, and Craig M. Ross. "An Assessment of Proximity of Fitness Facilities and Equipment and Actual Perceived Usage by Undergraduate University Students: A Pilot Study." Recreational Sports Journal 37, no. 2 (2013): 123–35. http://dx.doi.org/10.1123/rsj.37.2.123.

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This pilot study examined the relationship between proximity of fitness facilities and equipment and actual perceived usage by undergraduate students at a Division I university, while acknowledging the role that Social Cognitive Theory plays in fitness. As a pilot study, the primary purpose was to gauge whether the study design and instruments used were appropriate for the overall purpose. Intensity of exercise, frequency of exercise, length of physical activity sessions, as well as a variety of other constructs were analyzed through correlational analysis to determine significance. The Godin
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Kim, Seok Hee, Hyuek Jong Lee, and Wi-Young So. "THE RELATIONSHIP OF EXERCISE FREQUENCY TO BODY COMPOSITION AND PHYSICAL FITNESS IN DORMITORY-DWELLING UNIVERSITY STUDENTS." Journal of Men's Health 14, no. 1 (2018): e32-e43. http://dx.doi.org/10.22374/1875-6859.14.1.6.

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Background and Objective
 The health benefits of regular exercise are well known, and the transition to adulthood is an important time for establishing exercise habits. In this study, we aimed to identify the degree of obesity prevention and fitness according to exercise level in male and female university students who live in dormitories.
 Material and Methods
 This study included 1,808 university dormitory residents, 1,263 men and 545 women, who completed a sociodemographic questionnaire and were classified into groups according to exercise habit. Sociodemographic data were ex
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Sibley, Benjamin A., and Shawn M. Bergman. "Relationships Among Goal Contents, Exercise Motivations, Physical Activity, and Aerobic Fitness in University Physical Education Courses." Perceptual and Motor Skills 122, no. 2 (2016): 678–700. http://dx.doi.org/10.1177/0031512516639802.

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Magiera, Andrzej, Katarzyna Kaczmarczyk, Ida Wiszomirska, and Ewelina Olszewska. "Physical capacity in elderly women." Advances in Rehabilitation 26, no. 2 (2012): 29–36. http://dx.doi.org/10.2478/rehab-2013-0035.

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Abstract Introduction: Physical fitness has a direct impact on daily motor function. The level of fitness generally increases with age to reach a maximal level for a given individual at around 20-30 years of age, after which it begins to gradually decrease - with the pace of the decrease depending on the type of physical activity engaged in. At every age, physical fitness can be improved by the right physical training. One factor that frequently limits participation in various types of physical activity is insufficient free time. Older individuals frequently have more free time, yet do not spe
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Jamnik, Veronica K., Norman Gledhill, and Roy J. Shephard. "Revised clearance for participation in physical activity: greater screening responsibility for qualified university-educated fitness professionals." Applied Physiology, Nutrition, and Metabolism 32, no. 6 (2007): 1191–97. http://dx.doi.org/10.1139/h07-128.

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For many individuals, pre-participation clearance using the PAR-Q and the PARmed-X has become a barrier to adopting a physically active lifestyle. An extensive project is therefore planned to reduce the number of medical referrals from the PAR-Q and to revise the PARmed-X so that it becomes more effective, user friendly, and evidence based. The entire process will likely require 3 years to complete; therefore, as an interim solution, we propose giving greater pre-participation screening responsibility to qualified university-educated fitness professionals. The highest level of professional fit
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Sáez, Iker, Josu Solabarrieta, and Isabel Rubio. "Physical Self-Concept, Gender, and Physical Condition of Bizkaia University Students." International Journal of Environmental Research and Public Health 17, no. 14 (2020): 5152. http://dx.doi.org/10.3390/ijerph17145152.

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(1) Background: Despite the benefits of physical activity being well documented in university students, some do not follow the international recommendations. This period of life is a vital stage in adhering to healthy habits in adult life. The objective of the study was to analyze university students’ scores of their physical self-concept and its relationship with gender, physical condition, and level of self-perceived competence. (2) Methods: The sample comprised of 1289 Bizkaia University students (42.12% men and 57.87% women), between 18 and 46.5 years old (M = 20.4; SD = 2.2 years). Physic
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Shimamoto, Hideki, Masataka Suwa, and Koh Mizuno. "Relationships between Depression, Daily Physical Activity, Physical Fitness, and Daytime Sleepiness among Japanese University Students." International Journal of Environmental Research and Public Health 18, no. 15 (2021): 8036. http://dx.doi.org/10.3390/ijerph18158036.

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In Japan and other developed countries, the lifestyles of many—particularly the younger generation—have been disrupted in recent years. This disruption may manifest as a decrease in physical activity and deterioration in the quality and quantity of sleep. Depressive tendencies are also increasing among university students. This study examined the relationship between mental health, physical activity, physical fitness, and daytime sleepiness. Eighty-five undergraduate students participated in this study (52 men and 33 women, aged 18.9 (±1.4) years). Physical activity levels were measured using
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Lipošek, Silvester, Jurij Planinšec, Bojan Leskošek, and Aleksander Pajtler. "PHYSICAL ACTIVITY OF UNIVERSITY STUDENTS AND ITS RELATION TO PHYSICAL FITNESS AND ACADEMIC SUCCESS." Annales Kinesiologiae 9, no. 2 (2019): 89–104. http://dx.doi.org/10.35469/ak.2018.171.

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Introduction: The purpose of this study was to determine the physical activity performed by students, its frequency and intensity and how this physical activity may relate to their physical fitness and academic success.
 Methods: The sample consisted of 297 undergraduate students from 20 to 22 years of age (mean 20.5 ± 0.7) from the University of Maribor. The type and frequency of physical activity in which they engaged were measured using the IPAQ. Academic performance was defined as regular admission to the second year of study. Students’ physical fitness was determined using Eurofit an
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Hu, Liang, Qia Hu, and Yaping Xu. "Social Cognitive Correlates of Physical Activity among Chinese University Employees: A Cross-Sectional Study." International Journal of Environmental Research and Public Health 18, no. 13 (2021): 7116. http://dx.doi.org/10.3390/ijerph18137116.

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Despite the well-documented benefits of leisure time physical activity, university employees are often reported to be at high risk of physical inactivity and low fitness levels. However, few efforts have been made to identify modifiable correlates of physical activity among this population. From the perspective of Social Cognitive Theory (SCT), the current study aims to examine the relationship between physical activity and a series of demographic variables (e.g., age, gender, income, education), self-reported fitness, and social cognitive variables. Data were collected through mail-based surv
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KUNIMITSU, Miyo, Yutaka SHINOHARA, Tsuneo NAGAHORI, Iwao KAWAMOTO, Sanae IIDUKA, and Shousaburou NOMACHI. "Physical Fitness of Members of a University Soccer Club -- Examination on their Exercise Program--." Journal of exercise physiology 4, no. 2 (1989): 71–74. http://dx.doi.org/10.1589/rika1986.4.71.

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Podstawski, Robert, Piotr Żurek, Cain C. T. Clark, Ferenc Ihash, Zhanneta Kozina, and Aneta Omelan. "Sex-Mediated Differences Among University Students Performing Extreme Physical Activity During the 3-Minute Burpee Test." Polish Journal of Sport and Tourism 26, no. 2 (2019): 27–33. http://dx.doi.org/10.2478/pjst-2019-0011.

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Abstract Introduction. The aim of this study was to evaluate sex differences in anthropometric indicators, body composition, physical fitness, and physiological parameters in young women and men performing extremely strenuous exercise during the 3-Minute Burpee Test (3-MBT). Post-exercise recovery during a 6-minute break was determined in the tested subjects. Material and methods. Ninety-six university students volunteered to take part in this study (45 women aged 20.05 ± 1.81 years and 51 men aged 20.20 ± 2.71 years). Endurance-strength abilities were determined during the 3-MBT motor fitness
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Taylor, J. David, James P. Fletcher, Ruth Ann Mathis, and W. Todd Cade. "Effects of Moderate- Versus High-Intensity Exercise Training on Physical Fitness and Physical Function in People With Type 2 Diabetes: A Randomized Clinical Trial." Physical Therapy 94, no. 12 (2014): 1720–30. http://dx.doi.org/10.2522/ptj.20140097.

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Background Exercise training is effective for improving physical fitness and physical function in people with type 2 diabetes. However, limited research has been conducted on the optimal exercise training intensity for this population. Objective The primary study objective was to investigate the effects of moderate- versus high-intensity exercise training on physical fitness and physical function in people with type 2 diabetes. Design This was a randomized clinical trial. Setting The setting was a university campus. Participants Twenty-one people with type 2 diabetes were randomly allocated to
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Noh, Dong–Woo, Hyun-Ho Choi, and Dong-Jun Lee. "The effects of Circuit Exercise Program on the Specific Physical Fitness and of Exercise Function Improvement in University Athletes." Korean Journal of Sports Science 28, no. 3 (2019): 1045–55. http://dx.doi.org/10.35159/kjss.2019.06.28.3.1045.

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Howie, Erin K., and Bryce T. Daniels. "Physical Activity, Sleep, Fitness, And Cognitive Performance Of University Personnel: Needs For Exercise Is Medicine." Medicine & Science in Sports & Exercise 53, no. 8S (2021): 460. http://dx.doi.org/10.1249/01.mss.0000764604.72567.05.

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Pulkka, Antti-Tuomas. "Measuring military university Students’ motivational goals in the domain of physical exercise." Journal of Military Studies 7, no. 1 (2016): 1–10. http://dx.doi.org/10.1515/jms-2016-0001.

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Abstract The aim of this study was to test whether the existing achievement goal orientation instrument could be modified to measure goal endorsement in recreational physical training. The participants were 139 second-year students at the Finnish National Defense University. The orientations were assessed using a modified questionnaire that included four orientations: mastery-intrinsic orientation (focus on learning new things and developing competence), mastery-extrinsic orientation (focus on learning and mastery but with extrinsic criteria such as grades), performance-approach orientation (f
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Irazusta, Amaia, Susana Gil, Fátima Ruiz, et al. "Exercise, Physical Fitness, and Dietary Habits of First-Year Female Nursing Students." Biological Research For Nursing 7, no. 3 (2006): 175–86. http://dx.doi.org/10.1177/1099800405282728.

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The objective of the present study was to evaluate the practice of regular physical exercise, the anthropometrical and physiological characteristics, and the dietary habits of a group of female nursing students (n = 46) and of a control group of female students from other disciplines (n = 58) attending the University of the Basque Country. To this end, diets and leisure-time physical exercise were analyzed and the following variables were measured: body mass index, body composition, blood pressure, maximal oxygen consumption (VO2 max), and explosive muscle strength. Results show that the perce
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Hunter, Jayden R., Brett A. Gordon, Stephen R. Bird, and Amanda C. Benson. "Perceived barriers and facilitators to workplace exercise participation." International Journal of Workplace Health Management 11, no. 5 (2018): 349–63. http://dx.doi.org/10.1108/ijwhm-04-2018-0055.

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Purpose Workplace exercise programmes have been shown to increase employee participation in physical activities and improve health and fitness in the short-term. However, the limited breadth of employee engagement across organisations combined with declining exercise adherence within individual studies indicates a need for better-informed programmes. The purpose of this paper is to investigate relationships between employee moderate-vigorous physical activity (exercise) participation and their perceived barriers and facilitators to engagement in onsite exercise, to inform the design and implem
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Puspodari, Moh. Nur Kholis, Septyaning Lusianti, Setyo Harmono, Dhedy Yuliawan, and Yanuar Rizky. "Maintain Body Fitness in the pandemic with video tutorials Senam Cegah Covid19 (SCC19) with Nusantara Aerobic Nusantara University PGRI Kediri in 2020." GANDRUNG: Jurnal Pengabdian Kepada Masyarakat 1, no. 2 (2020): 7–12. http://dx.doi.org/10.36526/gandrung.v1i2.917.

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Sport is a form of physical activity that is carried out in a planned and structured manner which in its implementation involves repetitive body movements to improve physical and spiritual fitness. Sport becomes an important thing and must be done by the community in the midst of a COVID-19 pandemic. Because sports activities can improve fitness and increase endurance so it can be ensured that immunity becomes strong as a defense against the virus that causes COVID-19. Conducting Physical Distancing is an appeal by the World Health Organization (WHO) which has changed the way we live everyday.
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Wagner, Barbara, Axel Seuser, Steffen Krüger, et al. "Establishing an online physical exercise program for people with hemophilia." Wiener klinische Wochenschrift 131, no. 21-22 (2019): 558–66. http://dx.doi.org/10.1007/s00508-019-01548-1.

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Summary Background Hemophilia is a congenital bleeding disorder with an estimated frequency of 1:10,000 births. Repeated joint bleeding is a hallmark of the disorder and leads to painful hemophilic arthropathy. Regular exercise can help improve joint stability and function, reduce the risk of injury and bleeding and improve physical fitness and quality of life. This method paper describes an online training concept aiming to offer access to appropriate exercise instructions for people with hemophilia who are not able to attend regular training at a hemophilia center. Methods The online exercis
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Kim, Hyun Woo, Bum-Il Min, and Joong-Kwon Ahn. "The Effect of Short-term Exercise on Urine Components and Basic Physical Fitness in University Students." Korea Journal of Sport 18, no. 3 (2020): 693–701. http://dx.doi.org/10.46669/kss.2020.18.3.063.

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O’Callaghan, Frances, Michael O’Callaghan, Gail Williams, William Bor, and Jake Najman. "Physical Activity and Intelligence: A Causal Exploration." Journal of Physical Activity and Health 9, no. 2 (2012): 218–24. http://dx.doi.org/10.1123/jpah.9.2.218.

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Background:Studies involving animals and older adults suggest that physical activity (PA) might lead to improved cognitive ability in general, and enhanced intelligence scores (IQ) in particular. However, there are few studies involving young persons and none controlling for the possibility that those with better cognitive skills are more likely to engage in PA.Methods:Data are from the Mater–University of Queensland Study of Pregnancy. We measured IQ at the 14-year follow-up and IQ and PA at 21 years. Mean IQ scores are presented at the 21-year follow-up adjusted for IQ at 14 years, and PA an
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Taylor, J. David, James P. Fletcher, and Jakesa Tiarks. "Impact of Physical Therapist–Directed Exercise Counseling Combined With Fitness Center–Based Exercise Training on Muscular Strength and Exercise Capacity in People With Type 2 Diabetes: A Randomized Clinical Trial." Physical Therapy 89, no. 9 (2009): 884–92. http://dx.doi.org/10.2522/ptj.20080253.

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Background Assessing muscular strength (force-generating capacity) and exercise capacity in response to an intervention for people with type 2 diabetes is clinically important in the prevention of type 2 diabetes-related complications. Objective The purpose of this study was to investigate the impact of physical therapist–directed exercise counseling combined with fitness center–based exercise training on muscular strength and exercise capacity in people with type 2 diabetes. Design This study was a randomized clinical trial. Setting The study was conducted on a university campus, with patient
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Luo, Qi, and Wei Tao Zheng. "Study and Design of College Students’ Physical Activity Energy Monitor." Advanced Materials Research 804 (September 2013): 256–60. http://dx.doi.org/10.4028/www.scientific.net/amr.804.256.

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College students physique level is related to high school graduation rates, short of exercise time, do not take the factors such as physical exercise, but the most important is students didnt get into the habit of exercise in university period ,lack of interest in physical exercise, the exercise effect is poor, shortage of training facilities and other factors . The Design of college students physical activity energy monitor can provide a reliable means in monitoring physical health of college students. This instrument can make continuous, dynamic, effective monitoring for college students act
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Rowland, Jennifer L., Laurie A. Malone, Cali M. Fidopiastis, Sangeetha Padalabalanarayanan, Mohanraj Thirumalai, and James H. Rimmer. "Perspectives on Active Video Gaming as a New Frontier in Accessible Physical Activity for Youth With Physical Disabilities." Physical Therapy 96, no. 4 (2016): 521–32. http://dx.doi.org/10.2522/ptj.20140258.

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This perspective article explores the utility of active video gaming as a means of reducing sedentary behavior and increasing physical activity among youth with physical disabilities and limitations in lower extremity function who typically are excluded from mainstream exercise options. Youth with physical disabilities are disproportionately affected by health problems that result from sedentary behavior, lack of physical activity, and low fitness levels. Physical, programmatic, and attitudinal barriers have a synergistic and compounded impact on youths' ability to participate in physical acti
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Tully, Mark A., and Margaret E. Cupples. "UNISTEP (University Students Exercise and Physical Activity) Study: A Pilot Study of the Effects of Accumulating 10,000 Steps on Health and Fitness Among University Students." Journal of Physical Activity and Health 8, no. 5 (2011): 663–67. http://dx.doi.org/10.1123/jpah.8.5.663.

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Background:Recent public health initiatives have promoted accumulating 10,000 steps per day. Little previous research has evaluated its effects in young adults. The aim of this study was to determine the effects of taking 10,000 steps per day on fitness and cardiovascular risk factors in sedentary university students.Methods:Healthy, sedentary students (mean age 21.16 ± SD 6.17) were randomly allocated to take 10,000 steps per day or to a control group who maintained their habitual activity. Members of the 10,000 step group wore a pedometer and reported daily step count in a diary. Outcome mea
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Ishmukhametova, Nailya, Sergey Ilin, and Ruslan Garifullin. "IMPLEMENTATION OF SWIMMING CLASSES IN THE PHYSICAL EDUCATION SYSTEM OF NON-PROFILED UNIVERSITIES AND THEIR IMPACT ON STUDENT BODIES." SCIENCE AND SPORT: current trends 8, no. 1 (2020): 122–27. http://dx.doi.org/10.36028/2308-8826-2020-8-1-122-127.

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Purpose: to study the impact of swimming classes in a non-profiled university on the health potential and physical fitness of students. Methods and organization of research: standard methods of research of student health indicators, educational testing, questionnaire, expert assessment, observation, mathematical processing of research outcomes. The study involved 40 male students aged 18±1 years of the 1st and 2nd years of study of Kazan State University of Architecture and Civil Engineering, without health restrictions. The participants were divided into experimental and control groups with 2
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Harvey, Kelsey, and Meridith Griffin. "Exercise Instructors for Older Adult Fitness: A Review of the Literature." Canadian Journal on Aging / La Revue canadienne du vieillissement 39, no. 3 (2019): 373–84. http://dx.doi.org/10.1017/s0714980819000436.

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ABSTRACTGroup-exercise instructors are a vital social determinant of exercise enjoyment, attendance, and adherence. Instructors also affect the degree to which physical cultures are socially inclusive. In order to elucidate the roles that instructors play in affecting these outcomes, we conducted a scoping review. Scoping reviews are a preliminary method for assessing the breadth and depth of existing literature in order to identify key themes and gaps therein. Based on Arksey and O’Malley’s (2005) framework, we identified 52 articles and book chapters, 33 of which were older-adult specific, u
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Boren, Shaun. "College Students' Motivations to Attend Group Fitness Classes: An Exploratory Investigation." Recreational Sports Journal 41, no. 2 (2017): 156–66. http://dx.doi.org/10.1123/rsj.2015-0040.

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This study investigated college students' various motivations to select from a comprehensive range of group fitness class (GFC) offerings at a university. Multivariate analysis of variance revealed a significant difference in motivations to exercise based on the GFC a participant was attending most often (primary GFC, p < .01). A post hoc test determined that Health Pressures was the only motivation subscale of 14 total subscales to significantly contribute to the main effect ( p < .003). However, the findings suggested that primary GFC can explain variation in motivations to exercise. T
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Tarnus, Evelyne, Aurélie Catan, Chantal Verkindt, and Emmanuel Bourdon. "Evaluation of maximal O2 uptake with undergraduate students at the University of La Reunion." Advances in Physiology Education 35, no. 1 (2011): 76–81. http://dx.doi.org/10.1152/advan.00042.2010.

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The maximal rate of O2 consumption (V̇o2max) constitutes one of the oldest fitness indexes established for the measure of cardiorespiratory fitness and aerobic performance. Procedures have been developed in which V̇o2max is estimated from physiological responses during submaximal exercise. Generally, V̇o2max is estimated using the classical renowned Astrand-Ryhming test. In young adults, poor fitness and low aerobic performance are often associated with a sedentary lifestyle, which is a well-described factor for the development of obesity and its related disorders such as cardiovascular diseas
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Terson de Paleville, Daniela, Kathryn Harman, Eileen Richards, Jason R. Jaggers, and Kristi King. "Physiology Understanding Week in a public middle school in Southern Indiana: exercise and health." Advances in Physiology Education 44, no. 2 (2020): 254–61. http://dx.doi.org/10.1152/advan.00198.2019.

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The Physiology Understanding (PhUn) Week is a national outreach event sponsored by the American Physiological Society. Our PhUn team conducted an event for 551 students (12.5 ± 0.9 yr old) in a middle school in Indiana. The aims of this program were to: 1) teach about the negative consequences of inactivity on cardiovascular (CV) health and overall well-being; 2) help students to determine their own CV fitness level and design their fitness plan; and 3) test the hypothesis that students who are offered daily physical education (PE) classes are able to meet the Physical Activity Guidelines for
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Yu, Jo-Hung, Gordon Chih-Ming Ku, Yu-Chih Lo, Che-Hsiu Chen, and Chin-Hsien Hsu. "Identifying the Antecedents of University Students’ Usage Behaviour of Fitness Apps." Sustainability 13, no. 16 (2021): 9043. http://dx.doi.org/10.3390/su13169043.

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The purpose of the study is to explore the antecedents of university students’ fitness application usage behaviours by combining the theory of planned behaviour and the technology acceptance model. An anonymous questionnaire survey was adopted to address the objectives of the study. Purposive and snowball sampling was used to select eligible students from six universities in Zhanjiang City. An online survey was used to collect data from 634 eligible subjects, and partial least squares structural equation modelling was used to analyse the collected data. The results indicated that the students’
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Joo, Mi Hyun. "Effect of Nintendo Wii Fit Exercise Program to Health-Related Physical Fitness and Quality of Life among University Students." Indian Journal of Science and Technology 8, S8 (2015): 563. http://dx.doi.org/10.17485/ijst/2015/v8is8/70914.

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Park, Dong-Soo, and Sung-Yong Chun. "Effect of Unicycle Exercise on Body Composition, Physical Fitness and Isokinetic Strength of Knee Joint in Male University Students." Journal of Sport and Leisure Studies 60 (May 31, 2015): 739–48. http://dx.doi.org/10.51979/kssls.2015.05.60.739.

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Bhatti, SN, A. Leidi, D. Leake, and J.-M. Li. "Studying biological science does not lead to adoption of a healthy lifestyle." Perspectives in Public Health 140, no. 4 (2019): 232–39. http://dx.doi.org/10.1177/1757913919890889.

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Aims: The lifestyle and physical activity (PA) habits of young people play a key role in the prevention of cardiovascular and metabolic diseases at older ages. The current generation of biological science students at university holds promise for better future medicine and medical technology. However, their physical fitness and lifestyle are often ignored. Methods: Lifestyle, PAs and common risk factors for cardiovascular disease before, and at, university were collected from 408 students using self-completed, anonymous surveys between the academic years of 2017 and 2019 from the School of Biol
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Chen, Ching-Kun, Shyan-Lung Lin, Tasi-Chu Wang, Yu-Jie Lin, and Chieh-Liang Wu. "Lower-Limb Electromyography Signal Analysis of Distinct Muscle Fitness Norms under Graded Exercise Intensity." Electronics 9, no. 12 (2020): 2147. http://dx.doi.org/10.3390/electronics9122147.

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Physical fitness is the overall ability of the body to adapt to the working environment and perform sporting and daily activities. The aim of this study was to analyze the correlation between muscle fitness and the electromyography (EMG) signals of lower limbs under varying exercise intensity. The standing long jump was used as a test task for assessing the power of the lower limb muscles. Participants were university freshmen who belonged to the top 20%, middle 20%, and bottom 20% groups in terms of physical fitness norms. The EMG signals of the participants’ lower limbs while they performed
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Bao, Dawei, Zixiang Xiao, Yuanyuan Zhang, et al. "Mandatory Physical Education Classes of Two Hours per Week Can Be Comparable to Losing More than Five Kilograms for Chinese College Students." International Journal of Environmental Research and Public Health 17, no. 24 (2020): 9182. http://dx.doi.org/10.3390/ijerph17249182.

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Despite releases of governmental guidelines for promoting physical fitness among the youth in China, the performance of college students in fitness tests has been declining over the past three decades. Obesity and physical inactivity have been proposed as two main causes. However, their relative importance for improving physical fitness remains unclear. To address this knowledge gap, we collected longitudinal data spanning four consecutive years on the physical fitness test for students from Nanjing University, China. Physical education classes of two hours per week were mandatory for the firs
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Sangermano, Sarah, Terrence Pugh, and Susan I. Yaguda. "Exercise physiology in cancer care." Journal of Clinical Oncology 35, no. 5_suppl (2017): 135. http://dx.doi.org/10.1200/jco.2017.35.5_suppl.135.

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135 Background: Cancer survivors can benefit from exercise at many points in the cancer care continuum. The Exercise Physiology Internship was developed by the University of North Carolina at Charlotte and Levine Cancer Institute (LCI) to address the exercise needs of patients with cancer. Although the interns had a background in physical fitness, they required training regarding the medical complexity of this population and how this affects their ability to exercise. To bridge this gap, LCI approached Carolinas Rehabilitation to assist in providing safe and effective exercises to cancer survi
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Rimmer, James H., Barth B. Riley, and Stephen S. Rubin. "A New Measure for Assessing the Physical Activity Behaviors of Persons with Disabilities and Chronic Health Conditions: The Physical Activity and Disability Survey." American Journal of Health Promotion 16, no. 1 (2001): 34–45. http://dx.doi.org/10.4278/0890-1171-16.1.34.

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Purpose. Assess the psychometric properties of the Physical Activity and Disability Survey (PADS), a new physical activity measure for persons with disabilities and chronic health conditions. Design. Cross-sectional and pre-post designs were employed. Setting. A Midwestern university fitness center. Subjects. Participants were 103 individuals with disabilities and/or chronic health conditions. Measures. The Physical Activity and Disability Survey (PADS), peak oxygen uptake (peak VO2), maximum workload (MW), and time to exhaustion (TE) during exercise. Results. Factor analysis revealed a four-f
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Yoo, Shin-Hwan, Jung-Su Yang, Jong-Guk Lim, and Sang-Duk Lee. "A Study on Motor Self-Perception and Health-Related Physical Fitness for Applying the Self-Directed Exercise of University Students." Journal of the Korea Entertainment Industry Association 12, no. 1 (2018): 195–204. http://dx.doi.org/10.21184/jkeia.2018.1.12.1.195.

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Jung, Hyun-Hun, Sang-Kab Park, Min-Ki Jeong, Yun-Hwan Kim, and Woo-Nam Kim. "The Effects of Long-term Combined Exercise on Body composition, Health-Related Physical Fitness and IFG in Female University Students." Korean Journal of Sports Science 27, no. 2 (2018): 1073–83. http://dx.doi.org/10.35159/kjss.2018.04.27.2.1073.

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Muzakir, Muzakir. "The Effect Of Exercise Habits On Stress Level." International Journal of Engineering, Science and Information Technology 1, no. 2 (2021): 88–93. http://dx.doi.org/10.52088/ijesty.v1i2.110.

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Stress is a negative emotional experiences are accompanied by changes in biochemical, physiological, cognitive and behavioral predictability. Stress can also be interpreted as a condition that suppresses psychological state of a person in reaching an occasion in which to achieve this occasion there is a limit or barrier. Sport Habits is a physical activity that is planned, structured, and done repeatedly and intended to improve or maintain physical fitness. The purpose of this study to determine the influence of sports habits toward the level of stress on students of the Faculty of Medicine, U
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Bal, Baljinder S., Parmjit Kaur, Davinder Singh, and Manoj Bhardwaj. "Effects of 6-weeks Bhastrika Pranayama Intervention on health-related components of physical fitness." Physical education of students 25, no. 4 (2021): 230–38. http://dx.doi.org/10.15561/20755279.2021.0404.

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Background and Study Aim. The present study investigated the effects of 6-weeks bhastrika pranayama intervention (BPI) program on health-related components of physical fitness.
 Material and Methods. We used a quasi-experimental design with fifty-two healthy girls (Mean ± SD; age, 23.6346±1.1551 yrs; body height, 158.0961±3.8616 cm; body weight, 55.6826±3.4002 kg) from Guru Nanak Dev University, Amritsar, Punjab, India. The subjects were divided into two groups: Group-A: Bhastrika Pranayama Intervention (BPI); (n1=26) and Group-B: Control; (n2=26). The sample size (N=52) was calculated us
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Kang, Minjeong, Mingyu Joo, Haeryun Hong, and Hyunsik Kang. "Eating Speed, Physical Activity, and Cardiorespiratory Fitness Are Independent Predictors of Metabolic Syndrome in Korean University Students." Nutrients 13, no. 7 (2021): 2420. http://dx.doi.org/10.3390/nu13072420.

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Background: Little is known regarding the role of eating quickly, physical inactivity, and poor cardiorespiratory fitness (CRF) in assessing the onset of metabolic syndrome (Mets) in Korean young adults. Objectives: This study examined the association between the three risk factors and Mets in 1891 Korean university students (30% female) aged 18–29 years. Methods: Eating speed (slow vs. fast) and physical activity (active vs. inactive) were assessed with a standardized questionnaire. Maximal oxygen uptake as an indicator of CRF was assessed with graded exercise testing. Components of Mets were
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Gronek, Piotr, Joanna Holdys, Jakub Kryściak, and Daniel Stanisławski. "CKM Gene G (Ncoi-) Allele Has a Positive Effect on Maximal Oxygen Uptake in Caucasian Women Practicing Sports Requiring Aerobic and Anaerobic Exercise Metabolism." Journal of Human Kinetics 39, no. 1 (2013): 137–45. http://dx.doi.org/10.2478/hukin-2013-0076.

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Abstract The search for genes with a positive influence on physical fitness is a difficult process. Physical fitness is a trait determined by multiple genes, and its genetic basis is then modified by numerous environmental factors. The present study examines the effects of the polymorphism of creatine kinase (CKM) gene on VO2max - a physiological index of aerobic capacity of high heritability. The study sample consisted of 154 men and 85 women, who were students of the University School of Physical Education in Poznań and athletes practicing various sports, including members of the Polish nati
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Zhang, Yonggang. "How to Apply Creative Thinking to Physical Education Training in Colleges and Universities." Learning & Education 9, no. 1 (2020): 1. http://dx.doi.org/10.18282/l-e.v9i1.869.

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<p>With the general development and progress being made these days, there are higher requirements from societies on college sports teaching, as well as training results. University education is the last link to cultivate talents for the society. A talented person must have rich and in-depth professional knowledge, a strong and powerful body, and should be a creative thinker who is willing to break away from conventions, This article puts forward new requirements for college physical education, which should not only be applied with creative thinking to make students strengthen their physi
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Svege, Ida, Linda Fernandes, Lars Nordsletten, Inger Holm, and May Arna Risberg. "Long-Term Effect of Exercise Therapy and Patient Education on Impairments and Activity Limitations in People With Hip Osteoarthritis: Secondary Outcome Analysis of a Randomized Clinical Trial." Physical Therapy 96, no. 6 (2016): 818–27. http://dx.doi.org/10.2522/ptj.20140520.

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Background The effect of exercise on specific impairments and activity limitations in people with hip osteoarthritis (OA) is limited. Objective The study objective was to evaluate the long-term effect of exercise therapy and patient education on range of motion (ROM), muscle strength, physical fitness, walking capacity, and pain during walking in people with hip OA. Design This was a secondary outcome analysis of a randomized clinical trial. Setting The setting was a university hospital. Participants One hundred nine people with clinically and radiographically evident hip OA were randomly allo
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