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Journal articles on the topic 'Yogic Practices and Physical Exercises'

Author: Grafiati

Published: 3 June 2025

Last updated: 31 July 2025

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1

Dr., S. V. Shivagumar. "EFFECT OF YOGIC PRACTICES AND PHYSICAL EXERCISE ON SELECTED PHYSICAL AND PHYSIOLOGICAL VARIABLES AMONG COLLEGE BOYS." International Journal of Computational Research and Development (IJCRD) 7, no. 2 (2022): 15–17. https://doi.org/10.5281/zenodo.7497160.

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The statement of the problem was effect of yogic practices and physical exercise on selected physical and physiological variables among college boys. This study under investigation involves the experimentation of yoga practice and physical exercise on muscular strength and blood pressure (systolic& diastolic). Only college boys those who were in and around the Tirunelveli and aged between 35 to 40 years were selected. The selected 45 subjects were randomly divided into three groups of fifteen each, out of which group-I (n=15) underwent physical exercise training, group-II (n=15) underwent

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Dev Choudhury, Rahul, Neelam K Sharma, Manohar Lal, Thanuja prabashani linyanage, and Manu Goyal. "Exploring the Influence of Yogic Asana Practice on Body Fat Percentage - A Systematic Review." BIO Web of Conferences 86 (2024): 01010. http://dx.doi.org/10.1051/bioconf/20248601010.

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Yoga is a spiritual, mental, and physical discipline-based activity practiced thousands of years ago and originated in India. Yoga is a science-rich unique holistic approach focusing on mind and body harmony. Exercise neuroscientists and physiologists long acknowledged the health benefits of physical postures, meditation and breathing exercises. However, recent research has demonstrated that breathing and meditation practices also provide active attentional benefits. Scientific evidence-based research on yoga creates interest among the research fraternity. This article highlights the current u

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M., H. Mrs. Pangarkar. "Yogic Management in Stress." International Journal of Advance and Applied Research 5, no. 40 (2024): 237–38. https://doi.org/10.5281/zenodo.14094519.

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<strong>Abstract:</strong> Yoga is a form of exercise that focuses on both mental and physical health. It can be practiced by anyone and is particularly effective for stress management, helping individuals achieve peace of mind and relaxation. Research has shown that yoga offers numerous benefits, including improved sleep quality, reduced blood pressure, and decreased anxiety levels. Mentally, yoga incorporates meditation and breathing exercises, which help improve mental health. Regular yoga practice reduces c and lowers stress and other related factors, making it an effective tool for managi

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Mrs., N.T. Lethi, and A.M. Moorthy Dr. "EFFECT OF SELECTED YOGIC PRACTICES PHYSICAL EXERCISES AND PHYSIOTHERAPY TREATMENT ON SITTING OF LOW BACK PAIN PATIENTS." International Journal of Research - Granthaalayah 5, no. 4SE (2017): 63–68. https://doi.org/10.5281/zenodo.569586.

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The purpose of the study was to investigate the effect of selected yogic practices physical exercises and physiotherapy treatment on sitting of low back pain patients. One hundred low back pain patients are taken from the Thavanur town, Kerala. The age, height and weight of the subjects ranged from 30 to 40 years, 158 to 169 centimetres and 55 to 70 kilograms respectively. The selected subjects were randomly assigned into five equal groups of 20 subjects each. Group I underwent Yogic practices, group II underwent physical exercises, group III underwent physiotherapy treatments, group IV yoga a

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Lethi, N. T., and A. M. Moorthy. "EFFECT OF SELECTED YOGIC PRACTICES PHYSICAL EXERCISES AND PHYSIOTHERAPY TREATMENT ON SITTING OF LOW BACK PAIN PATIENTS." International Journal of Research -GRANTHAALAYAH 5, no. 4(SE) (2017): 63–68. http://dx.doi.org/10.29121/granthaalayah.v5.i4(se).2017.1950.

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The purpose of the study was to investigate the effect of selected yogic practices physical exercises and physiotherapy treatment on sitting of low back pain patients. One hundred low back pain patients are taken from the Thavanur town, Kerala. The age, height and weight of the subjects ranged from 30 to 40 years, 158 to 169 centimetres and 55 to 70 kilograms respectively. The selected subjects were randomly assigned into five equal groups of 20 subjects each. Group I underwent Yogic practices, group II underwent physical exercises, group III underwent physiotherapy treatments, group IV yoga a

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Suebsantiwongse, Saran. "Royal Amusements, Sports, Acrobats and Yogic Practices According to the Sāmrājyalakṣmīpīṭhikā". Journal of Yoga Studies 4 (10 квітня 2023): 113–35. http://dx.doi.org/10.34000/joys.2023.v4.03.

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The largely understudied Sāmrājyalakṣmīpīṭhikā is known to a small number of Sanskritists as a compendium on kingship, which they believe to be from South India. The text is composed in the form of an ongoing dialogue between Śiva and Pārvatī and the colophon attributes it to the Ākāśabhairavakalpa. Hence, the text is catalogued as a Tantric text. Apart from Tantric rituals, the Sāmrājyalakṣmīpīṭhikā also contains chapters on various activities that the king must perform publicly and privately. Chapter 107 contains an elaborate description of the Navarātri festival, which describes various amu

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Dr. K. Usha Rani, A. Vidhya,. "EFFECT OF YOGIC PRACTICES AND PHYSICAL EXERCISES TRAINING ON TRIGLYCERIDES OF URBAN OBESE BOYS STUDENT." Psychology and Education Journal 58, no. 1 (2021): 3161–64. http://dx.doi.org/10.17762/pae.v58i1.1221.

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The purpose of the study is to find out the effects of yogic practices and physical exercises on triglycerides of urban obese boys student. Forty five healthy, untrained students were selected from Karaikudi Maharishi Vidya Manddir Matric.Hr.Sec.School, Karaikudi. The subject’s age ranged from 13 to 15 years. The chosen subjects were isolated into three gatherings with fifteen subjects in each gathering. The training periods of experimental groups were six weeks, three alternative days per week with duration of 60 minutes. Control group did not undergo any training programme rather than their

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Mudrievskaya, E. V. "Integrating yoga exercises into physical training for female University students." Current Issues of Sports Psychology and Pedagogy 5, no. 2 (2025): 131–40. https://doi.org/10.15826/spp.2025.2.146.

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The article presents the results of implementing modifications to the general physical training program for female students at the Agrarian University. The study aimed to identify effective health-enhancing exercises and integrate them with general physical training within the framework of the "Elective Courses in Physical Education and Sports" discipline. Through a review of literature on the effectiveness of therapeutic gymnastic exercises, gymnastics incorporating yoga elements was selected. The research and analytical work resulted in a revised general physical training program for female

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Kothule, Shekhar. "Effect of Yogic Practices on Core Balance Strength in Gymnast." InSight Bulletin: A Multidisciplinary Interlink International Research Journal 2, no. 2 (2025): 139–41. https://doi.org/10.5281/zenodo.15294337.

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<strong><em>Abstract </em></strong> <em>Core balancing strength is vital in a variety of sports, as well as for overall health and posture. For example, gymnastics, wrestling, judo, weightlifting. Core balance and strength are crucial physical traits for performing skills smoothly. Core balance strength plays key component factors in gymnastics. Yoga is not only an exercise; it is a way of life. The ancient practice of breathing, posture, and meditation is gaining popularity and adaptability. Yogic practice gives spiritual, mental, and physically development it also concentrates on the core mu

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Priya, L. Shanmuga, and Dr P. Sundaramoorthi. "Effect of Vethathiri Maharishi’s Simplified Kundalini Yoga on Stress among Adolescent Girls." Journal of University of Shanghai for Science and Technology 23, no. 11 (2021): 344–48. http://dx.doi.org/10.51201/jusst/21/11919.

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The purpose of the present study was to find out the effect of Simplified Kundalini Yoga (SKY) practices on stress among adolescent girls. It was hypothesized that there would be a significant difference in stress level among adolescent girls due to the influence of SKY practices than the control group. For achieving the purpose of the study a total of 30 adolescent girls were selected at random as samples from Government Higher Secondary school, Thiruvallur District. Adolescent girls aged between 13 and 15 years were selected at randomly and divided into an Experimental group and a Control gr

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Karthikeyan, P. "Effect of yogic practices combined with physical exercises on pulmonary fitness among school boys." International Journal of Physical Education Sports Management and Yogic Sciences 12, no. 3 (2022): 29–35. http://dx.doi.org/10.5958/2278-795x.2022.00026.1.

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Raja, S. Chidambara. "Effect of yogic practices and physical exercises on strength endurance self-concept and blood pressure." International Journal of Physical Education Sports Management and Yogic Sciences 4, no. 3 (2014): 7. http://dx.doi.org/10.5958/2278-795x.2014.00443.3.

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Karati, Trishna. "EXPLORING THE ROOTS OF YOGA POSTURES THROUGH THE VERSES OF YOGA UPANISHADS." Social Science Review A Multidisciplinary Journal 3, no. 3 (2025): 261–63. https://doi.org/10.70096/tssr.250303041.

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Yoga is an ancient method of physical, mental, and spiritual exercises that have been passed down through the ages from teacher to student. Postures, breathing techniques, relaxation, chanting, and other types of meditation are all part of yogic practices. One of the schools of Indian philosophy is yoga. The word yoga was first used in the Vedas, according to historical records. The Upanishads provide an explanation of yoga’s many facets. Asana is just one facet of yoga. In contemporary yoga, the assessed form of asana is yogic postures. Nonetheless, a lot of individuals believe that the moder

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Balasubramanian, Sundaravadivel, Crystal Nixon, Katharine R. Sterba, and Graham W. Warren. "Abstract B146: Development of PRANA: Portal for Research, Analysis and traiNing of breAthing." Cancer Epidemiology, Biomarkers & Prevention 32, no. 12_Supplement (2023): B146. http://dx.doi.org/10.1158/1538-7755.disp23-b146.

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Abstract Cancer survivorship is a challenging path involving symptoms that afflict both the physical and emotional aspects of life. Cancer survivors are increasingly adopting to newer tools that could be potentially beneficial in symptom relief. One such approach is yogic breathing, a set of breathing practices from the yoga tradition and can be a powerful tool to address both the mind and the body. Breathing regulation is a common technique in several cultures and practices and known to improve wellbeing. While mind-body practices are common among cancer patients, African American cancer pati

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Ray, Uday Sankar, Anjana Pathak, and Omveer Singh Tomer. "Hatha Yoga Practices: Energy Expenditure, Respiratory Changes and Intensity of Exercise." Evidence-Based Complementary and Alternative Medicine 2011 (2011): 1–12. http://dx.doi.org/10.1093/ecam/neq046.

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The aim of this study was to critically observe the energy expenditure, exercise intensity and respiratory changes during a full yoga practice session. Oxygen consumption (), carbon dioxide output (), pulmonary ventilation (E), respiratory rate (Fr) and tidal volume (VT), were measured in 16 physical posture (asanas), five yoga breathing maneuvers (BM) and two types of meditation. Twenty male (age 27.3 ± 3.5 years, height 166.6 ± 5.4 cm and body weight 58.8 ± 9.6 kg) yoga instructors were studied. Their maximal oxygen consumption () was recorded. The exercise intensity in asanas was expressed

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G., S. Thangapandiyan, and A. Mahaboobjan Dr. "EFFECT OF YOGIC TECHNIQUSE ON THE GLYCAEMIC LEVEL: A PILOT, RANDOMIZED AND COMPARATIVE STUDY BETWEEN THE WALKING AND YOGA IN ADULT FEMALE WITH THE TYPE 2 DIABETES MELLITUS." International Journal of Multidisciplinary Research and Modern Education 2, no. 2 (2016): 137–42. https://doi.org/10.5281/zenodo.61997.

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<strong><em>Introduction</em></strong><em>: Nearly 80% of type 2 diabetes is either preventable or controllable by changing the diet, increasing physical activity and improving the living environment</em><em>. </em><em>The present study is aimed to ascertain and compare the effect of walking and yogic exercises on the glycaemic level of adult female with the type 2 diabetes mellitus. </em><strong><em>Methodology</em></strong><em>: A total of 20 diabetic patients are asked to carryout either yoga or walking based on the randomization for the 15 consecutive days for 1 hour daily between 6 am and

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Uday Manjre. "Effect Of Yogic Practices and Walking Exercises On Health Related Physical Fitness – A Comparative Study on Female Students." International Journal of Physical Education, Fitness and Sports 1, no. 3 (2012): 24–32. http://dx.doi.org/10.26524/1234.

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M.S., Santhosha, and R.Srinivasa. "EFFECT OF SELECTED YOGIC PRACTICES AND AEROBIC EXERCISES ON PSYCHOLOGICAL, PHYSIOLOGICAL AND PHYSICAL VARIABLES OF SECONDARY SCHOOL CHILDREN." Shanlax International Journal of Arts, Science and Humanities 6, S2 (2019): 143–48. https://doi.org/10.5281/zenodo.2637533.

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<em>This report summarizes the current evidence on the effects of yoga interventions on various components of mental and physical health, by focussing on the evidence described in review articles. Collectively, these reviews suggest a number of areas where yoga may well be beneficial, but more research is required for virtually all of them to firmly establish such benefits. The heterogeneity among interventions and conditions studied has hampered the use of meta-analysis as an appropriate tool for summarizing the current literature. Yoga may well be effective as a supportive adjunct to mitigat

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Uday Sankar Banerjee, Uday Sankar Banerjee, and Dr Bibhuti Bhusan Mishra Dr. Bibhuti Bhusan Mishra. "A study on the effects of yogic practices on physiological variables." International Journal of Physical Education & Sports Sciences 17, no. 1 (2024): 12–17. http://dx.doi.org/10.29070/xaz4nf27.

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Both the daily practise of yoga and engaging in regular physical exercise are essentialcomponents of a healthy way of life. In order to address the challenges to one's health and physical wellbeingthat are brought on by sedentary and post-modern lifestyles, the implementation of such measureshas become inescapable and absolutely necessary. The way in which kids are cared for has a directbearing on the manner in which their personalities develop in all aspects. The social development,psychological growth, and maybe even the physical development of a person will all play a role in thesuccesses t

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Dr., K. Rajeshkumar. "INFLUENCE OF YOGIC PRACTICES ON ANAEROBIC POWER AMONG HOCKEY PLAYERS." International Journal of Scientific Research and Modern Education (IJSRME) 6, no. 1 (2021): 21–22. https://doi.org/10.5281/zenodo.6806650.

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The purpose of the study was to find out the effect of yogic practices on anaerobic power among hockey players. To achieve the purpose of the present study, thirty hockey players from Tamilnadu Physical Education and Sports University, Chennai were selected as subjects at random and their ages ranged from 18 to 25 years. The subjects were divided into two equal groups at random. The subjects were divided into two equal groups of fifteen players each. Group I acted as Experimental Group (yogic practices) and Group II acted as Control Group. The requirement of the experiment procedures, testing

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Choube, Mr Vikram Sharma, and Mr. Naveen Kumar Garg. "A review on psycho physiological impacts of yoga on Anxiety in undergraduate students." International Journal on Integrated Education 3, no. 7 (2020): 119–21. http://dx.doi.org/10.31149/ijie.v3i7.508.

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Undergraduate students are defenseless against a basic period in formative development, confronting thorough scholastic work, and figuring out how to work autonomously. Physical exercises, for example, running and bicycling have been appeared to improve temperament and alleviate pressure. In any case, understudies regularly have low degrees of physical movement. Yoga is an antiquated physical and mental movement that influences temperament and anxiety. Be that as it may, considers looking at the psycho physiological impacts of yoga are uncommon in peer-checked on diaries. The point of this exa

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Tandale, Sonam Govardhan. "A comparative study of the physical andamp; mental ability changes of selected yogic practices andamp; traditional exercises on taekwondo athletes." International Journal of Physiology, Sports and Physical Education 3, no. 1 (2021): 13–15. http://dx.doi.org/10.33545/26647265.2021.v3.i1a.26.

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Hardeep. "Changing Yogic Practices and Their Uses: From Era to Era." Think India 22, no. 2 (2019): 282–87. http://dx.doi.org/10.26643/think-india.v22i2.8728.

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Today, Every person know that Yoga is an most useful exercise for health purpose The impacts of yoga mediations on different parts of mental and physical wellbeing, by focusing on the proof portrayed in survey articles. Many researches are done to see impact of yoga on different part of body or different diseases. Every research show positive impact of yoga, so today everybody thinks that yoga is only for health person. This is an insult of the yoga which is given by ancient Indian scholars. If we go far ago we will found that yoga was not so common to all people. It was a hidden science that

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Kothari, Ruchi, Yogesh S, Mayur Wanjari, Labdhi Sangoi, and Ravi Sangoi. "Appraisement of aerobic capacity among first medical students following a regular yogic regime." Bioinformation 20, no. 10 (2024): 1271–74. https://doi.org/10.6026/9732063002001271.

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The heavy academic load among medical students can be a stressful factor affecting not only the physical fitness of the medical student but also his or her mental well-being. Since time immemorial, yogic exercises have been found to decrease both physical and psychological stresses and increase cardiorespiratory fitness. Therefore, it is of interest to assess the effect of a yogic routine on cardiopulmonary efficiency and aerobic fitness as measured by treadmill performance in first-year MBBS students. A prospective interventional study involving 100 MBBS students within the age group of 17 to

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Yefremenko, A., O. Nasonkina, Ya Aleksenko, M. Marchenkov, H. Poltoratska, and T. Fedorina. "Yoga fitness with middle-aged women: benefits for physical and mental health." Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports), no. 10(183) (October 18, 2024): 109–12. http://dx.doi.org/10.31392/udu-nc.series15.2024.10(183).20.

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Physical education of adults is important for maintaining their health. The choice of directions for the use of means of physical education should be based on the prevailing needs for motor activity of persons of mature age. The goal is to develop and experimentally substantiate the methodology of yoga classes for women aged 21-35. Participants Women 21-35 years old. Methods. Psychodiagnostics, movement testing, pedagogical experiment. Intervention. The method of yoga classes with middle-aged women has been developed and tested. The peculiarity of the proposed method is connected with the syst

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Yadav, Jyoti, Mamta Tiwari, Rajiv Vyas, Vineeta Singh, and Kanchan Chowdhury. "Comparative Study of Yogic Practices and Vyayama on Certain Physical and Mental Variables in Healthy Individuals." International Journal of Ayurvedic Medicine 15, no. 4 (2025): 879–84. https://doi.org/10.47552/ijam.v15i4.5110.

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Introduction: Now a days, erratic lifestyle, characterized by poor dietary habits, sedentary behaviours, busy schedule and stress have led to rising concerns about physical and mental well-being because these lead to arise of different illnesses condition. There is growing worldwide interest in traditional health practices like Yoga and Vyayama (exercise), as they are seen as complementary to conventional medicine. Studying both practices together offers a thorough grasp of how they support mental and physical well-being, resulting in more holistic wellness approaches. Objective: The aim of th

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Mahajan, Neeraj, Ashok Solanki, Kartik Patel, and Aparna Pandey. "YOGA AS AN EXERCISE TOOL: STUDY OF PHYSIOLOGICAL PARAMETERS OF THE HEALTHY SUBJECTS." International Journal Of Basic and Applied Physiology 5, no. 1 (2016): 54–58. https://doi.org/10.5281/zenodo.4497636.

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<strong>Background and Oobjectives:</strong> As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many preventive and therapeutic effects. This study is to assess the findings of effects of yoga as an exercise tool and to provide a comprehensive review of the benefits of regular yoga practice.<strong> Method:</strong> The physiological effects on cardio-respiratory and physical parameters were recorded of healthy subjects who performed yoga under guid

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Meend, Sonia, and Sunil Kumar. "SPORT INJURIES AND ITS MANAGEMENT THROUGH AYURVEDA." International Ayurvedic Medical Journal 9, no. 5 (2021): 1116–20. http://dx.doi.org/10.46607/iamj2909052021.

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A sport injury is a type of injury which can be defined as any kind of injury, pain or physical damage that occurs during sports, exercise, or any physical activity. Sports medicine helps people in improving their performance in sports, fast recovery from injury and prevent future injuries. Ayurveda being the oldest science to serve mankind can prove to be the best science in management of the sport injuries. Various methods mentioned in Ayurveda classics like Vyayama (physical exercise), Abhyanga (an-ointment), Rasayana (rejuvenation) Therapy, Marma (vi- tal points) Therapy, yogic practices,

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Bandyopadhyay, Nita, Tuhin Das, and Suvra Mondal. "Practicing Surya Namaskar: A Sequence of Yogic Postures for Overall Health and Wellness among Healthy Adults." Physical Education Theory and Methodology 25, no. 2 (2025): 416–25. https://doi.org/10.17309/tmfv.2025.2.24.

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Background. Yoga, an ancient practice rooted in Indian culture, has gained global recognition for its physical and mental health benefits. Among its practices, Surya Namaskar (SN) stands out as a holistic yogic Sun Salutation exercise combining postures, breathing, and mindfulness, offering physical vitality, mental calmness, and a practical solution to the challenges posed by modern sedentary lifestyles. Objectives. The objective of the present systematic review was to analyze the effect of SN on overall health and wellness of healthy adults. Materials and methods. A comprehensive search was

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Johnbosco, K. "Effect of Asanas on Selected Physical and Physiological Variables among Young Adult Women." Asian Review of Social Sciences 7, no. 2 (2018): 107–9. http://dx.doi.org/10.51983/arss-2018.7.2.1422.

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Today the awareness of maintaining good health has been on the high and people attend to physical exercise sessions even without knowing the actual physiological and spiritual values of yogic practices. To achieve this purpose, twenty four female students who are studying in Bharathidasan University affiliated college, Tiruchirappalli were selected as subjects at random and their age ranged between from 20-25 years Physical and physiological variable will be selected by reviewing and studying related literature in detail following criterion variables are selected for this. Physical variable fl

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Chougule, Dr. K. P., and Prof. S. S. Wangi. "Effect of Specific Yogic Exercise on Physical Fitness And Performance of Sub Junior Handball Players of Solapur District." International Journal of Advance and Applied Research 6, no. 26 (2025): 78–79. https://doi.org/10.5281/zenodo.15254918.

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<strong>Abstract:</strong> Yoga is a commonly known generic term for the physical, mental, and spiritual practices or disciplines that originated in ancient India to attain permanent peace. Specifically, yoga is one of the six astika ("orthodox") schools of Hindu philosophy. One of the most detailed and thorough expositions on the subject is the Yoga Sūtras of Patañjali, which defines yoga as "the stilling of the changing states of the mind "Yoga has also been popularly defined as "union with the divine" in other contexts and traditions. Various yoga traditions are found in Buddhism, Hi

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Kumari, Priya, Saroj Adittya Rajesh, and Rama Chandra Reddy K. "Effect of Pranayama on Human Body and Mind." International Journal of Ayurvedic Medicine 15, S1 (2024): 85–87. https://doi.org/10.47552/ijam.v15is1.5574.

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A branch of yoga called pranayama is very helpful to people in maintaining good physical and mental health. As prana is the definition of life or energy, practicing asana entails controlling the flow of prana through the body. All aspects of breathing, including inspiration, expiration, and retention, are regulated in part by pranayama. One of the yogic practices for healthy people is pranayama, which can elicit a variety of physiological reactions for breathing exercises, stress reduction, relaxation, and control of psychophysiological conditions. Pranayama controls lung motion, which in turn

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Chattopadhyay, Kaushik, Pallavi Mishra, Kavita Singh, et al. "Yoga programme for type-2 diabetes prevention (YOGA-DP) among high risk people in India: a multicentre feasibility randomised controlled trial protocol." BMJ Open 10, no. 9 (2020): e036277. http://dx.doi.org/10.1136/bmjopen-2019-036277.

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IntroductionA huge population in India is at high risk of type-2 diabetes (T2DM). Physical activity and a healthy diet (healthy lifestyle) improve blood glucose levels in people at high risk of T2DM. However, an unhealthy lifestyle is common among Indians. Yoga covers physical activity and a healthy diet and can help to prevent T2DM. The research question to be addressed by the main randomised controlled trial (RCT) is whether a Yoga programme for T2DM prevention (YOGA-DP) is effective in preventing T2DM among high risk people in India as compared with enhanced standard care. In this current s

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N, Radhika, and R. Tulasi Rao. "Application of Yoga in Adolescent/Teens to increase Resilience & Improve Emotional Well-Being with Emphasis on Yogic Principles - A Study." Galore International Journal of Health Sciences and Research 8, no. 4 (2024): 97–112. http://dx.doi.org/10.52403/gijhsr.20230413.

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Aim: Adolescence is a transition period from childhood to adulthood and this tender age between the ages of 12 - 19 years is usually riddled with uncertainties and difficulties as the children are faced with peer pressures, social media, career choices and parents' expectations. According to UNICEF and other research publications, ensuring emotional well-being and resilience in adolescents' formative years can foster a better transition from childhood to adulthood. This is the time when our youth is most prone to emotional imbalances. According to the World Health Organization (WHO) by 2020, 5

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Bhunia, Snehasis. "Molecular Approach of Vascular Functions to Integrated Approach of Yoga Therapy: A Report." Clinical Cardiovascular Research 2, no. 1 (2023): 01–04. http://dx.doi.org/10.58489/2836-5917/008.

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Integrated approach of yoga therapy (IAYT) is defined as the use of yoga practices for the prevention and treatment of medical conditions. Beyond the physical elements of yoga, this incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits. The practice of yoga (IAYT) is not easy or as quick as taking medication, but mounting evidence suggest it is worth the effort and investment. This is based on Pancha kosha concept, helps one to reconnect with oneself. This can ultimately help to relieve one from the pressures and stressors which we

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Rajesh, Desai, Jasani Kena, and B. Prajapati Ramubhai. "COMPARATIVE STUDY OF EFFECT OF YOGA AND MEDITATION ON CARDIORESPIRATORY EFFICIENCY AND MENTAL WELL-BEING." International Journal Of Basic and Applied Physiology 5, no. 1 (2016): 114–17. https://doi.org/10.5281/zenodo.4505931.

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<strong>Background and Objectives:</strong> There is a significant increase in casualties due to cardio-pulmonary diseases globally. As it is assuming epidemic proportions, there is an urgent need to develop strategies to effectively manage it. Regular practice of yoga and meditation is reported to promote positive health and improve cardio-respiratory performance. Therefore, in the present study efforts are made to assess the effect of Yoga and Meditation on Cardiac-respiratory efficiency and mental well-being. <strong>Methods</strong>: The study was conducted on 30 subjects performing regula

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Alibalaei, Hassan, and Judu Ilavarasu. "The Potential Impact of Yoga Practices on Extraordinary Human Abilities: A Scoping Review." Journal of Applied Consciousness Studies 12, no. 2 (2024): 114–37. http://dx.doi.org/10.4103/jacs.jacs_15_24.

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This scoping review aims to scrutinize credible research on yoga and meditation practices, examining claims of extraordinary human abilities, and evaluating the potential for extraordinary outcomes. A scoping review was conducted to investigate the impact of yoga and meditation on extraordinary human abilities. The review, covering 1970-2023, systematically searched for relevant literature, selected 28 studies, and analyzed their content. The findings were categorized into themes such as demographic characteristics, yoga and meditation practices, extraordinary human activities, and key outcome

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Sheetal, Bansode. "EFFICACY OF YOGAABHYAS IN THE MANGEMENT OF MADHUMEHA W.S.R TO NIDDM (TYPE 2)." International Ayurvedic Medical Journal 09, no. 1 (2021): 239–42. http://dx.doi.org/10.46607/iamj.3809012021.

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Ayurveda is the science of living being. It begins with right lifestyle including daily and seasonal health regime designed for each individual based upon their nature, constitution, environment and life circumstances. Madhumeha is the subtype of Prameha. Due to resemblance of the feature of Madhumeha with that of DM explained in modern medicine, it is correlated with DM. According to WHO approximately 220 million people worldwide have type 2 diabetes mellitus. It is widely recognized that stress may have negative effects on health and that patients with type 2 diabetes may be at an increased

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CHANDRABHAN DABRE, PRAVIN. "COMPARISON OF LEVEL OF HEMOGLOBIN AMONGST DYNAMIC EXERCISES PRACTITIONERS, YOGIC PRACTITIONERS AND SEDENTARY ADULTS." International Journal of Advanced Research 9, no. 01 (2021): 529–32. http://dx.doi.org/10.21474/ijar01/12323.

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As the hemoglobin is transport operator of gases. Researcher would like to find out the role of exercises in maintenance of hemoglobin level amongst higher age group ranges form 51-62. The studies in the gerontology had indicated that exercises delays the aging process and had impact on certain physiological aspects. The present study was undertaken to examine the differences in Hemoglobin amongst the physically active (Dynamic exercises practitioners), Yogic practitioners and Sedentary (inactive) adults. Total number of subjects selected for the study was 120, out of which 40 each were Dynami

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Manish, V. Sawane, and S. Gupta Shilpa. "Efficacy of Yoga and Swimming in Reducing Anxiety: A Comparative Study." PJSR 6, no. 1 (2013): 20–24. https://doi.org/10.5281/zenodo.8262955.

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Different exercise modules and yogic practices have been claimed to reduce anxiety. However, there are very few longitudinal studies to assess and to compare improvement in mental health of subjects performing yogic asanas and breathing exercises versus those performing endurance exercises like swimming. Therefore, present study was designed to compare reduction in anxiety levels with yogic postures and breathing exercises with that of swimming. This study was conducted in the Department of Physiology. Study design used was prospective randomized comparative Study. Hundred volunteers were incl

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Kondam Ambareesha, S. Pradeep Reddy, C. Saroja. "Effect of Yoga on Respiratory Endurance Test in Medical Students." International Journal of Physiology 7, no. 2 (2019): 12–16. http://dx.doi.org/10.37506/ijop.v7i2.186.

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                       Introduction Yogic practices can be considered to be a very good exercise for maintaining proper health and also has a profound effect on the lung functions of an individual. They are also used as psycho-physiological stimuli to increase the physiological functions and human performance. The present work is undertaken as there was no reported data on comparison of pranayama & suryanamaskar practitioners in various pulmonary e

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Soni, Ramesh Kumar, Meenakshi Sharma, Nirupama Chauhan, and Abhishek Saini. "Efficiency of Yogic Practices on Thyroid Profile in Hypothyroid Females - A Randomised Control Trial." International Journal of Pharmaceutical and Clinical Research 14, no. 3 (2022): 547–53. https://doi.org/10.5281/zenodo.13851071.

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<strong>Background:</strong> Hypothyroidism is a pervasive health issue worldwide and in India, being more rampant in women, results primarily due to insufficient secretion of thyroid hormone from thyroid gland manifesting in form of multiple sign and symptomatology mostly with biochemically evident deranged serum thyroid profile. Hypothyroidism has also been implicated in as an antecedent predicament towards development of disorders like obesity, sleep apnea, coronary artery disease, depression etc. There have been reports stating benefits of Yogic practices in individuals with hypothyro

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Qiu, Zhenzhen. "Enhancing Body Awareness through Yogic Practices in Physical Education in a Selected University in Fuzhou, China." International Journal of Social Science And Human Research 06, no. 12 (2023): 7615–18. https://doi.org/10.5281/zenodo.10408965.

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This study investigates the impact of integrating Yogic practices into physical education classes on body awareness among university students in Fuzhou, China. The research focuses on the assessment of yogic practices in various positions and the level of body awareness among students. A questionnaire was administered to yoga teachers at a selected university to assess yogic practices and measure body awareness among students. The study found a weak linear relationship between the frequency or depth of yogic practices and body awareness, with a correlation coefficient of 0.062. The significanc

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Selvam, Thanga, Shunmuga SelvaSivaSankari, and A. Nagalakshmi. "EFFECT OF YOGIC EXERCISES AND MEDITATION ON EMOTIONAL WELLNESS AND SPIRITUAL WELLNESS OF WOMEN IN THOOTHUKUDI." International Journal of Research -GRANTHAALAYAH 4, no. 9(SE) (2016): 63–73. http://dx.doi.org/10.29121/granthaalayah.v4.i9(se).2016.2511.

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Today, yoga is considered as an alternative exercise approach to obtain personal health and wellbeing. Yoga’s holistic methodology strives to unite one’s body, mind, and spirit; it is a method of exercise mirrored in the physical, mental, and emotional benefits which result. The focus of this paper will highlight on the effect of yogic exercises and meditation on emotional wellness and spiritual wellness among women. The objectives of this study were to find out the level of emotional wellness and spiritual wellness of women before and after treatment and to find out the impact of yogic exerci

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Kumaravelu, P., and Deb Kumar Das. "AFFLUENCE OF YOGIC PRACTICES ON SELECTED PHYSICAL FITNESS COMPONENETS." YMER Digital 21, no. 05 (2022): 1442–46. http://dx.doi.org/10.37896/ymer21.05/f7.

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The purpose of the study was designed to examine the effects of yogic practices on selected physical fitness components such as strength endurance and flexibility. To achieve this purpose of the study thirty men students studying in the were selected as subjects at were randomly selected as subjects. They were divided into two equal groups of fifteen subjects. Group I underwent yogic practices for five days per week for twelve weeks. Group II acted as control who did not undergo any special training programme apart from their regular physical education programme. The following variables namely

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Tushar, Chaudhary &. Raj Veer Singh. "A STUDY ON IMPACT OF SELECTED YOGIC EXERCISES ON BODY MASS INDEX OF MALE KABADDI PLAYERS." Scholarly Research Journal for Humanity Science & English Language 13, no. 67 (2025): 6–10. https://doi.org/10.5281/zenodo.14858282.

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Yogic practices have more scientific base and make better psychological cum physiological changes in the sportspersons. In the life of sportspersons physiological condition of the athlete have much more importance .In the study effort to enlighten the positive impact of yogic exercises on body mass index of sixteen male kabaddi players of district muzaffarnagar. Lean body mass is also key factor to the performance of elite athletes. Body mass index is surrogate measure of body fatness. Scientific studies in that field are much more needed to excel or advance in indigenous games.

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Dr.Manjappa.P, Dr Manjappa P., and Dr Shivaram Reddy. M. "Effect of Selected Yogic, Aerobic Exercises and Combined Yogic and Aerobic Practices on Flexibility (an Experimental Study)." International Journal of Scientific Research 2, no. 5 (2012): 509–11. http://dx.doi.org/10.15373/22778179/may2013/174.

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Mognnet, Getahun, and Elsabet Mesfin. "Effect of yoga training intervention on health-related physical fitness performance of U- 17 male football project players." OMO International Journal of Sciences 5, no. 2 (2022): 88–101. http://dx.doi.org/10.59122/1345bd7.

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Yoga training can significantly improve multiple health-related aspects of physical fitness of female subjects. Previous research findings recommend the need to evaluate the impact of yoga in different age groups, components of fitness, and measurement tools, along with the other regular training. So this study was aimed to assess the effectiveness of yogic exercise on selected health-related physical fitness performance of U- 17 male football project players in Dilla Town. A quasi-experimental study design was carried out for 8 weeks. The study was done on 30 players by using a convenient sam

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Kalmykov, Sergii, and Yuliya Kalmykova. "ALTERNATIVE METHODS OF KINESOTHERAPY WITH THE USE OF ELEMENTS OF YOGI ASANS FOR TYPE 2 DIABETES MELLITUS." Physical rehabilitation and recreational health technologies 6, no. 2 (2021): 5–12. http://dx.doi.org/10.15391/prrht.2021-6(2).01.

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Purpose: to provide clinical and physiological justification of kinesitherapy for type 2 diabetes, which includes therapeutic exercises with elements of yoga asanas, yoga breathing exercises and regulated breathing exercises taking into account the tone of the autonomic nervous system of patients. Material and methods: theoretical analysis and generalization of modern scientific data on the peculiarities of the use of rehabilitation for diabetes mellitus. Results: the application of a physical therapy program is proposed, which is based on the use of therapeutic gymnastics, which includes phys

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M, Sivaraman, and Murugesan S. "Yogic Practices and Sinusitis Risk Factors in Adult Men." International Journal of Zoological Investigations 08, special issue (2022): 265–69. http://dx.doi.org/10.33745/ijzi.2022.v08i0s.032.

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For the random group experimental investigation, 30 sinusitis adult males aged 35 to 45 were randomly recruited from Chennai and allocated into two groups of 15 each. Yogic activities were anticipated to reduce sinusitis patients' pulse rate and anxiety compared to the control group. Before the training programme, Groups A and B were pre-tested on the dependent variables. Group A practised Yogic techniques and Group B (Control) rested actively. After eight weeks, A and B were retested on the same dependent variables. ANCOVA was used to compare experimental and control groups. Yogic techniques

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