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Books on the topic 'Athletic recovery'

Author: Grafiati

Published: 5 June 2025

Last updated: 2 August 2025

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1

Engel, Florian, and Billy Sperlich, eds. Compression Garments in Sports: Athletic Performance and Recovery. Springer International Publishing, 2016. http://dx.doi.org/10.1007/978-3-319-39480-0.

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2

Burke, Ed. Herbs for sports performance, energy and recovery. Keats Pub., 1998.

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3

Hatfield, Frederick C. Workout recovery & nutrition. Weider Health & Fitness, 1990.

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4

Hayes, Bob. Run, bullet, run: The rise, fall, and recovery of Bob Hayes. Harper & Row, 1990.

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5

Fitzgerald, Matt. Runner's world performance nutrition for runners: How to fuel your body for stronger workouts, faster recovery, and your best race times ever. Rodale, 2006.

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6

Dieden, Andrew L. The sports lover's guide to recovery: Strategies and rules of the game. Hazelden, 2008.

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7

Mackinnon, Laurel Traeger. Overtraining and recovery in elite athletes: Extension of a model to identify indicators of overtraining. National Sports Research Centre, 1996.

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8

Mujika, Iñigo, Christophe Hausswirth, and de l'Expertise et de la Performance INSEP Institut National du Sport. Recovery for Performance in Sport. Human Kinetics, 2018.

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9

Engel, Florian, and Billy Sperlich. Compression Garments in Sports: Athletic Performance and Recovery. Springer, 2018.

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10

Engel, Florian, and Billy Sperlich. Compression Garments in Sports: Athletic Performance and Recovery. Springer London, Limited, 2016.

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11

Engel, Florian, and Billy Sperlich. Compression Garments in Sports: Athletic Performance and Recovery. Springer, 2016.

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12

van Someren, Ken, and Glyn Howatson. Training, recovery and adaptation. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199533909.003.0007.

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Organized physical training in the pursuit of sporting excellence is not a recent phenomenon. Reports of structured athletic training programmes date back to the ancient Greeks, when they were used for both military and Olympic preparation. Despite an extensive history, it was not until the mid to late twentieth century that what is now considered a scientific approach to training theory developed. The description of the General Adaptation Syndrome by Dr Hans Selye in 1956, which examined the relationship between training stress and adaptation, and the work of Metveyev, Harre, and others in th

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13

Must Have Athlete Cookbook: Learn Amazing Recipes to Boost Your Athletic Performance, Energy and Recovery. Independently Published, 2022.

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14

Land, Siim, Tristin Kennedy, and James DiNicolantonio. Win: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion. Independently Published, 2021.

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15

Kerksick, Chad M. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery. Taylor & Francis Group, 2011.

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16

Kerksick, Chad M. Nutrient Timing: Metabolic Optimization for Health, Performance, and Recovery. Taylor & Francis Group, 2011.

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17

Jordan, Matt. Sports Nutrition: The Ultimate Nutrition Bible for Enhancing Athletic Performance, Supporting Quick Recovery, and Becoming a Faster, Better, and Stronger Athlete. Createspace Independent Publishing Platform, 2017.

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18

MD, Bruce Reider AB, George Davies PT DPT MEd SCS ATC LAT CSCS PES FAPTA, and Matthew T. Provencher MD. Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game. Saunders, 2015.

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19

Sports Concussions: A Complete Guide to Recovery and Management. Taylor & Francis Group, 2017.

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20

Gagnon, Isabelle, and Alain Ptito. Sports Concussions: A Complete Guide to Recovery and Management. Taylor & Francis Group, 2017.

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21

Gagnon, Isabelle, and Alain Ptito. Sports Concussions: A Complete Guide to Recovery and Management. Taylor & Francis Group, 2017.

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22

Tolfrey, Keith, and James W. Smallcombe. High-intensity interval training. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0035.

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High-intensity interval training (HIIT) is characterized by brief, intermittent bursts of near- or maximal-intensity exercise, interspersed by periods of active or passive recovery. The limited available evidence suggests that HIIT is an efficacious training method for young athletes. The effect of HIIT on cardiorespiratory fitness, endurance performance, explosive strength, and sport-specific performance has been examined in a range of young athletic populations from various sports. Furthermore, promising preliminary findings suggest that HIIT may confer further benefits to a range of health

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23

Antonucci, Lauren A. High-Performance Nutrition for Masters Athletes. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225275.

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“I wish I’d had this book 50 years ago … how much more effectively could we have prepared, how much better could we have performed, and how much healthier could we have been?” —Kathrine Switzer, Author of Marathon Woman, First Woman to Officially Register for and Run the Boston Marathon, and Cofounder and Board Chair of 261 Fearless Inc. “Nutrition becomes even more important as we age. High-Performance Nutrition for Masters Athletes gives you expert advice on how to fuel smarter, recover quicker, and enjoy moving at any age.” —Meb Keflezighi, Winner of the Boston Marathon, the New York City M

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24

Plant Based High Protein Cookbook: 75 Delicious High-Protein Vegan Recipes to Develop Muscle Growth, Improve Athletic Performance and Recovery, Boost Your Energy and Vitality. Independently Published, 2020.

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25

Plant Based High Protein Cookbook: 75 Delicious High-Protein Vegan Recipes to Develop Muscle Growth, Improve Athletic Performance and Recovery, Boost Your Energy and Vitality. Independently Published, 2020.

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26

Plant Based High Protein Cookbook: 75 Delicious High-Protein Vegan Recipes to Develop Muscle Growth, Improve Athletic Performance and Recovery, Boost Your Energy and Vitality. Independently Published, 2020.

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27

Hansen, Derek, and Steve Kennelly. Plyometric Anatomy. Human Kinetics, 2017. http://dx.doi.org/10.5040/9781718225442.

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Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. In this authoritative guide to plyometrics, you’ll learn the most effective drills and exercises, and you’ll see the results. In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, u

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28

Brody, David L. Concussion Care Manual. Oxford University Press, 2019. http://dx.doi.org/10.1093/med/9780190054793.001.0001.

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This practical manual is for clinicians who care for patients with concussions. The effects of concussions are a recognized problem in the medical community and among the general public. Most people recover well from concussions, but a substantial minority does not. Most clinicians, however, do not have specific training in how to evaluate and treat concussion patients who do not make a rapid and complete recovery. This manual is based on the experience of the former director of the concussion clinic at Washington University in St. Louis, currently the director of the NIH/Uniformed Service Uni

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29

Enhancing Recovery: Preventing UnderPerformance in Athletes. Human Kinetics Publishers, 2002.

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30

Kellmann, Michael, and Wolfgang Kallus. The Recovery-Stress-Questionnaire for Athletes. Human Kinetics Europe Ltd, 2001.

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31

The Recovery-Stress Questionnaire for Athletes: User Manual. Human Kinetics Publishers, 2001.

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32

Soviet Training and Recovery Methods: For Competitive Athletes. Sports Focus Publishing, 1990.

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33

Kellmann, Michael, and K. Wolfgang Kallus. The Recovery-Stress Questionnaire for Athletes: Release 1.0. Human Kinetics Publishers, 2001.

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34

Bompa, Tudor O., and Carlo A. Buzzichelli. Periodization of Strength Training for Sports. Human Kinetics, 2022. http://dx.doi.org/10.5040/9781718225428.

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“Periodization of Strength Training for Sports can be used as a guide for coaches as well as for athletes who want to reach their full potential and avoid overtraining and injuries. I designed my annual training plan according to this book, and it helped my 3×3 basketball team achieve a #1 world ranking.” —Darko Krsman, MSc, ISCI-SSC, CSCS, Strength and Conditioning Coach, Coach of FIBA’s Top-Ranked 3×3 Basketball Team “Periodization of Strength Training for Sports is a must-read book for coaches in all sports who want their athletes to reach maximum performance. This resource has helped me tr

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35

Legnani, Elto, Cláudio Oltmann, and Tiago Augusto Andrade. Dinâmica entre cargas e recuperação física de atletas: Métodos de controle. Brazil Publishing, 2021. http://dx.doi.org/10.31012/978-65-5861-486-9.

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This work presents the main concepts related to training loads and physical recovery in athletes. This material is the result of a collection of two master's dissertations linked to the Graduate Program in Biomedical Engineering of the Federal Technological University of Paraná, Campus Curitiba. Our main goal is to bring to sports professionals, essential concepts for those who want to improve their load control strategies and the physical recovery of their athletes. The content was organized in two parts: the first addresses the classic concepts and the main strategies on the control of monit

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36

Giuseppe Longo, Umile, and Nicola Maffulli. Lower-limb injuries in sporting children. Oxford University Press, 2013. http://dx.doi.org/10.1093/med/9780199232482.003.0047.

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Chapter 47 gives an overview on sports-related injuries of the lower limb in children with emphasis on the management. Overall, injuries in children are uncommon, and although their incidence increases with age, most are self-limiting and have no long-term effects. Any sport can cause musculoskeletal injuries, and this chapter discusses how the specific pattern and location of injuries of each sport should be known by health professionals, as well as how training programmes and performance standards should take into account the biological age of the participants, and their physical and psychol

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37

Brunner, Rick. Recovery Power: Advanced Nutrition and Training Methods for Competitive Athletes. Sports Focus Pub, 1989.

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38

Kellmann, Michael, and Sarah Kölling. Stress and Recovery in Sport. Taylor & Francis Group, 2019.

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39

Mental Toughness for Teen Athletes-Physical Training : Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes. WHITE SAND ENTERPRISES, 2024.

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40

Mental Toughness for Teen Athletes-Physical Training : Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes. WHITE SAND ENTERPRISES, 2024.

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41

Broussal-Derval, Aurélien, and Stéphane Ganneau. The Modern Art and Science of Mobility. Human Kinetics, 2020. http://dx.doi.org/10.5040/9781718214606.

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The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a cas

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42

Kitchen, America's Test. Everyday Athlete Cookbook: 130 Recipes to Boost Energy, Performance, and Recovery. America's Test Kitchen, 2022.

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43

Green, Fern. Sport Smoothies: More Than 65 Recipes to Boost Your Workouts & Recovery. VeloPress, 2019.

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44

Meehan III, William Paul. Kids, Sports, and Concussion. 2nd ed. ABC-CLIO, LLC, 2018. http://dx.doi.org/10.5040/9798400675720.

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A comprehensive summary of sport-related concussion for parents, coaches, and athletes that considers the physics behind the injury, identifies what can be done to reduce the risk of its occurrence, and describes how to respond to a suspected concussion. Concussion injury among athletes continues to be a subject of great concern. Increasing attention and research is focusing on the most vulnerable of athletes―children. What strategies can be taken to best protect young athletes in sports from grammar school football leagues to high school hockey and soccer teams from concussion? How do we trea

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45

Champion's Comeback: How Great Athletes Recover, Reflect, and Re-Ignite. Potter/TenSpeed/Harmony/Rodale, 2018.

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46

The Champion's Comeback: How Great Athletes Recover, Reflect, and Reignite. Rodale Books, 2079.

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47

Comper, Paul, and Mike Hutchison. Concussion and the College Athlete. Edited by Ruben Echemendia and Grant L. Iverson. Oxford University Press, 2015. http://dx.doi.org/10.1093/oxfordhb/9780199896585.013.18.

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Concussion is a common and serious injury among college/university level athletes. Similar to professional athletes, a central theme for most college level athletes is to be able to quickly but safely return to play following concussion. However, unlike professional athletes who earn their living playing sports, most college level athletes will move into other careers or professions once their playing career ends. College athletes therefore have a dual role, with academics and “returning to learn” being a component equally important as return to play in the concussion recovery process. This ar

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48

Lademann, Amy, and Rick Lademann. Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery. Human Kinetics, 2019.

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49

Lademann, Amy, and Rick Lademann. Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery. Human Kinetics, 2019.

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50

Stöggl, Thomas L., and Billy Sperlich, eds. Training Intensity, Volume and Recovery Distribution Among Elite and Recreational Endurance Athletes. Frontiers Media SA, 2019. http://dx.doi.org/10.3389/978-2-88945-966-7.

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