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Journal articles on the topic 'Athletic recovery'

Author: Grafiati

Published: 5 June 2025

Last updated: 2 August 2025

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1

İbrahim ceylan, Halil. "Nutritional Strategies for Peak Performance: Guidelines for Athletes' Optimal Fueling and Recovery." Health Nexus 1, no. 4 (2023): 90–98. http://dx.doi.org/10.61838/kman.hn.1.4.11.

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This narrative review aims to consolidate existing knowledge on nutritional strategies that optimize athletic performance and recovery, highlighting the significance of tailored nutritional plans for athletes. A comprehensive literature search was performed across several databases, focusing on peer-reviewed studies, reviews, and consensus statements related to sports nutrition. The review emphasizes macronutrients, micronutrients, hydration, supplementation, and the timing of intake in relation to athletic performance and recovery. The review identifies that personalized nutrition plans, whic

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Han, Zeyu. "From Physiology to Psychology: A Multidimensional Analysis of Recovery Strategies for Young Athletes." Theoretical and Natural Science 67, no. 1 (2024): 64–69. https://doi.org/10.54254/2753-8818/2024.18075.

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Young athletes are often at risk of physical fatigue and injury during intense competition and training, making post-competition rehabilitation particularly important. Effective rehabilitation not only helps them regain strength and reduce the likelihood of injury, but also improves overall athletic performance. Science-based post-competition rehabilitation can help young-athletes maintain good physical condition, extend their athletic careers, and enhance their academic and athletic performance. This paper analyzes the effectiveness of post-competition recovery strategies in improving the ath

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Kjosen Talsnes, Rune, Sophie Herzog, Trond Nystad, and Oyvind Sandbakk. "Underperformance syndrome in endurance sports." Journal of Biathlon Coaching, no. 3 (January 31, 2025): 6. https://doi.org/10.71006/cqes5160.

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The underperformance syndrome in endurance athletes highlights the critical balance between training load and recovery for optimal athletic performance and manifests itself in physiological and psychological symptoms. This article proposes „unexplained underperformance syndrome“ (UUPS) as a comprehensive model for athlete performance challenges. Prevention involves monitoring training load and recovery. Management focuses on personalized interventions and systematic evaluation.

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Vitale, Kenneth C., Roberts Owens, Susan R. Hopkins, and Atul Malhotra. "Sleep Hygiene for Optimizing Recovery in Athletes: Review and Recommendations." International Journal of Sports Medicine 40, no. 08 (2019): 535–43. http://dx.doi.org/10.1055/a-0905-3103.

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AbstractFor elite athletes who exercise at a high level, sleep is critical to overall health. Many studies have documented the effects of sleep deprivation in the general population, but few studies exist regarding specific effects in the athlete. This review summarizes the effects of sleep deprivation and sleep extension on athletic performance, including reaction time, accuracy, strength and endurance, and cognitive function. There are clear negative effects of sleep deprivation on performance, including reaction time, accuracy, vigor, submaximal strength, and endurance. Cognitive functions

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Hödlmoser, Kerstin. "Sleep - A Main Pillar of Recovery." Journal of Biathlon Coaching, no. 1 (January 30, 2024): 14. https://doi.org/10.71006/rnhy7510.

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There is no question that restful sleep is a prerequisite for mental and physical performance. In general, sleep is known to be an important factor in maintaining physical and psychological well-being. Sufficiently long and restful sleep is essential for optimal recovery after training or competition, but above all for preparing an athlete for a competition taking place the next day (Dement, 2005). Especially for athletes, many factors may negatively impact sleep and thereby might result in compromised athletic performance.

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Shaabani Ezdini, Ebrahim, Ahmad Rahmani, Mahboobeh Esmaeilniya, Elham Gholizadeh, Ismail Dergaa, and Tyler W. Lebaron. "The Impact of Aerobic Exercise on Athletic Performance in Recovered and Uninfected COVID-19 Athletes during Post-COVID-19 Period." International Journal of Sport Studies for Health 6, no. 2 (2023): 18–22. http://dx.doi.org/10.61838/kman.intjssh.6.2.3.

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Background: The global COVID-19 pandemic has significantly influenced athletes worldwide. Objectives: This research aims to investigate the effects of a 4-week aerobic exercise program on athletic performance in both recovered and uninfected COVID-19 athletes during the post-COVID-19 period. Methods: Fourteen male student-athletes aged 18 - 25 years from Imam Khomeini International University participated in this study. The participants comprised 7 recovered COVID-19 athletes and 7 athletes with no prior COVID-19 infection. The study employed a pre-test/post-test design conducted in 2 phases.

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Wiese, Diane M., Maureen R. Weiss, and David P. Yukelson. "Sport Psychology in the Training Room: A Survey of Athletic Trainers." Sport Psychologist 5, no. 1 (1991): 15–24. http://dx.doi.org/10.1123/tsp.5.1.15.

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Although athletic injury is common in sport, little is documented about the application of psychological principles to injury rehabilitation. This study surveyed athletic trainers on the use of psychological strategies with injured athletes. Athletic trainers (N = 115) responded to Likert rating scales on athlete characteristics, efficacy of psychological strategies, and perceived importance of trainer knowledge about psychological strategies. Results revealed that trainers distinguished between athletes coping most versus least successfully with injury on characteristics of willingness to lis

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McGrath, Neal. "Supporting the Student-Athlete's Return to the Classroom After a Sport-Related Concussion." Journal of Athletic Training 45, no. 5 (2010): 492–98. http://dx.doi.org/10.4085/1062-6050-45.5.492.

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Abstract Objective: This article provides a framework for school athletic trainers to use in advising colleagues about the health and academic needs of student-athletes presenting with concussions. Background: Management of sport-related concussions has been an area of growing concern for school athletic programs. Recent work in this area has highlighted significant risks for student-athletes presenting with these mild traumatic brain injuries. Description: Topics covered include general teaching points for the athletic trainer to use with school colleagues. An integrated model for school mana

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Bouchard, H. C., A. C. Bretzin, L. Weis, B. Barnwell, D. J. Wiebe, and T. K. Lorenz. "A - 02 Institutional Gender Composition of Medical Providers and Collegiate Athlete Concussion Recovery Outcomes." Archives of Clinical Neuropsychology 40, Supplement_1 (2025): i2. https://doi.org/10.1093/arclin/acaf058.02.

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Abstract Purpose Research suggests female athletes experience longer recovery trajectories following sports-related concussion. While physiological factors are often proposed to explain these differences, limited attention has focused on systemic factors in concussion care, such as the gender of medical providers. This study aimed to evaluate concussion recovery among athletes at institutions with varying proportions of women providers. Method We reviewed data from 15 institutions participating in the Ivy League–Big Ten Epidemiology of Concussion Study including 525 collegiate athlete concussi

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Wang, Zhiyong. "Psychological Resilience and Athletic Performance among Injured Athletes in a University in Henan, China." International Journal of Social Science and Human Research 07, no. 10 (2024): 8103–7. https://doi.org/10.5281/zenodo.14161813.

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This study assessed the extent to which student athletes employed psychological resilience during injury recovery and examined its impact on athletic performance. The findings indicate that psychological resilience was perceived by respondents to be applied to a very high extent, particularly in the areas of social support and psychological well-being. Respondents rated social support as the most essential factor, followed by psychological well-being, coping strategies, personality traits, and return-to-sport decision-making. Athletic performance was generally rated at a very high level, espec

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Frank, Alexandra, Mikel Stiffler-Joachim, Jennifer Sanfilippo, et al. "Poster 127: Vitamin D levels and Musculoskeletal Injuries in Collegiate Athletes." Orthopaedic Journal of Sports Medicine 10, no. 7_suppl5 (2022): 2325967121S0068. http://dx.doi.org/10.1177/2325967121s00688.

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Objectives: Vitamin D (Vit D) deficiency has been identified as a global epidemic, sparking numerous studies into its more detailed effects on the body. In orthopedics, Vit D deficiency has been found to correlate with an increase in a variety of musculoskeletal injuries. Although current evidence suggests a connection between the number of musculoskeletal injuries sustained and an athlete’s vitamin D level, this correlation has not yet been thoroughly investigated in the collegiate athlete population. We hypothesized that lower levels of serum vitamin D would be associated with an increased n

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Brinkman-Majewski, Rachel E., and Windee M. Weiss. "The Motivational Climate and Intrinsic Motivation in the Rehabilitation Setting." Journal of Sport Rehabilitation 27, no. 5 (2018): 460–68. http://dx.doi.org/10.1123/jsr.2016-0228.

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Context: The motivational climate created by the athletic trainer in rehabilitation may be critical in influencing athletes’ intrinsic motivation and other psychosocial outcomes in the rehabilitation and the recovery processes. Objective: To examine intercollege athletes’ perceptions of the motivational climate in the rehabilitation setting. Specifically, examining if perceptions of the motivational climate can predict athletes’ levels of intrinsic motivation with rehabilitation as well as the relationship between perceptions of the motivational climate and athlete demographics (gender, starte

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Docter, Shgufta, Moin Khan, Chetan Gohal, et al. "Cannabis Use and Sport: A Systematic Review." Sports Health: A Multidisciplinary Approach 12, no. 2 (2020): 189–99. http://dx.doi.org/10.1177/1941738120901670.

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Context: Cannabis use has increased, in large part due to decriminalization. Despite this increase in usage, it remains unclear what proportion of athletes use cannabis and what effect it has on athletic performance and recovery. Objective: To systematically review cannabis use among athletes, including epidemiology, effect on performance and recovery, and regulations for use in sport. Data Sources: PubMed, MEDLINE, and EMBASE databases were queried from database inception through November 15, 2018. A hand search of policies, official documents, and media reports was performed for relevant inf

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Khan, Jibran Ahmed, and Saras Gupta. "Athletic Pubalgia: A Clinical Reform." Journal of Advances in Sports and Physical Education 5, no. 1 (2022): 1–6. http://dx.doi.org/10.36348/jaspe.2022.v05i01.001.

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This review sums up the current information in regards to anatomy, biomechanics, clinical presentation, differential findings, Imaging, physiotherapy treatment, pre-operative and post-operative recovery of athletic pubalgia. The athletic pubalgia is more common in male athletes as compare with female athletes. Most usually, men experience the ill effects of athletic pubalgia that expects athletes to perform sharps turns, cutting, turning and tedious kicking. The debilitating of posterior inguinal wall is the offender behind athletic pubalgia. It is caused by immoderate and disproportionate app

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Kraemer, William, Craig Denegar, and Shawn Flanagan. "Recovery From Injury in Sport: Considerations in the Transition From Medical Care to Performance Care." Sports Health: A Multidisciplinary Approach 1, no. 5 (2009): 392–95. http://dx.doi.org/10.1177/1941738109343156.

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Return from athletic injury can be a lengthy and difficult process. The injured athlete commonly receives care from several providers during rehabilitation. As their condition improves, injured athletes resume strength and conditioning programs and sport-specific activities in preparation for return to play. Until full medical clearance is provided to return to sport and the athlete is psychologically ready to return to play, the injured athlete remains a patient regardless of who is developing and supervising each component of the recovery process. An understanding of and commitment to the pl

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Moore, Matt, Jerry Reynolds, Alex Black, Kristin Trainor, and Stephen Young. "Beyond Xs and Os: The Role of an Athletic Trainer in Supporting Disordered Eating in College Athletes." Sport Social Work Journal 1, no. 1 (2022): 64–77. http://dx.doi.org/10.33043/sswj.1.1.64-77.

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One subset of the college population that is at-risk of developing an eating disorder or signs of disordered eating are college athletes. College athletes face both internal and external pressures to remain fit. Of particular importance for this study is the role of the athletic trainer (ATs) in helping college athletes with a diagnosed eating disorder or patterns of disordered eating. This study followed a logical, systematic, and multiphase phenomenological approach to capturing reflections of athletic trainers’ (n = 7) subjective experiences related to managing student-athletes who have a d

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Husni, Rahmatil, Muhamad Sazeli Rifki, Arsil Arsil, and Yovhandra Ockta. "Managing Injuries and Utilizing Protein: A Literature Review on Strategies for Enhancing Athletic Performance in Modern Sports Health." Jurnal Penelitian Pendidikan IPA 10, SpecialIssue (2024): 90–97. http://dx.doi.org/10.29303/jppipa.v10ispecialissue.8736.

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This study aims to assess the impact of protein utilization and injury management on enhancing athletic performance and recovery in modern sports. Utilizing a qualitative descriptive research model, the study involves a comprehensive review of literature from reputable scientific databases such as Scopus, ScienceDirect, and Google Scholar. Keywords such as "Injury Management," "Protein Utilization," and "Athletic Performance" guided the search for relevant studies. The analysis reveals that adequate protein intake and balanced nutrition are vital for muscle repair, reducing muscle damage, and

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Rygielski, Artur, Bohdan Melnyk, Emilia Latour, et al. "The Impact of Sleep on Athletes Performance and Injury Risk." Quality in Sport 19 (August 30, 2024): 54333. http://dx.doi.org/10.12775/qs.2024.19.54333.

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Introduction and purposeSleep is a critical component of an athlete's health, significantly influencing injury risk, performance, and recovery. It plays a vital role in the healing process, contributing to growth, repair, regeneration, and immunity. Current literature suggests that sleep quality impacts various aspects of athletic performance, including physical and cognitive abilities, recovery, injury risk, and mental well-being. This narrative review aims to explore the impact of sleep on the musculoskeletal system of athletes, particularly focusing on injury risk, performance, and recovery

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Renton, Tian, Brian Petersen, and Sidney Kennedy. "Investigating correlates of athletic identity and sport-related injury outcomes: a scoping review." BMJ Open 11, no. 4 (2021): e044199. http://dx.doi.org/10.1136/bmjopen-2020-044199.

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ObjectivesTo conduct a scoping review that (1) describes what is known about the relationship between athletic identity and sport-related injury outcomes and (2) describes the relationship that an injury (as an exposure) has on athletic identity (as an outcome) in athletes.DesignScoping review.ParticipantsA total of n=1852 athletes from various sport backgrounds and levels of competition.Primary and secondary outcome measuresThe primary measure used within the studies identified was the Athletic Identity Measurement Scale. Secondary outcome measures assessed demographic, psychosocial, behaviou

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Asken, Breton M., Michael A. McCrea, James R. Clugston, Aliyah R. Snyder, Zachary M. Houck, and Russell M. Bauer. "“Playing Through It”: Delayed Reporting and Removal From Athletic Activity After Concussion Predicts Prolonged Recovery." Journal of Athletic Training 51, no. 4 (2016): 329–35. http://dx.doi.org/10.4085/1062-6050-51.5.02.

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Preclinical research has demonstrated a window of vulnerability in the immediate aftermath of concussion wherein continued activity and stimulation can impair or prolong neurobehavioral recovery. However, this concept has not been quantified in a human population.Context: To examine the effect of delayed reporting and removal from athletic activity after concussion on recovery time.Objective: Cross-sectional study.Design: A National Collegiate Athletic Association Division I university.Setting: Ninety-seven athletes who sustained a sport-related concussion between 2008 and 2015 were analyzed (

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Joanna, Fong-Isariyawongse. "Game-Changer: Unlocking Student-Athlete Success with Sleep and Later School Start Times." Journal of Sports Medicine and Therapy 9, no. 3 (2024): 056–59. http://dx.doi.org/10.29328/journal.jsmt.1001083.

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This editorial explores the crucial yet often overlooked role of sleep in enhancing student-athlete performance and well-being. It highlights sleep’s impact on physical recovery, cognitive function, and emotional stability, emphasizing the unique benefits for athletes. The editorial examines the detrimental effects of early school start times on adolescent sleep patterns and their subsequent impact on academic and athletic performance. By advocating for policy changes that prioritize sleep, such as delaying school start times, this editorial presents a novel approach to optimizing student-athl

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Moore, Matt, Jerry Reynolds, Kristin Trainor, and Jessi Kiefor. "Pandemics and Athletics: How COVID-19 Affected Sport Injury Rehabilitation." Sport Social Work Journal 2, no. 1 (2022): 7–20. http://dx.doi.org/10.33043/sswj.2.1.7-20.

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Purpose: This study sought to better understand the lived experiences of NCAA student-athletes who suffered an injury during the COVID-19 pandemic. Methods: The study utilized a descriptive phenomenological approach with focus groups. Researchers interviewed eleven student-athletes that fit the inclusion criteria. Researchers analyzed interview transcriptions for themes. Results: Themes included: (1) emotional stress, (2) impact on interpersonal relationships, and (3) delay in recovery. The research team identified subthemes to further expand the concepts illustrated within the main themes. Co

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Song, Shengqing. "Psychological Factors Affecting Athletes’ Injury Recovery." Journal of Medicine and Physical Education 1, no. 4 (2024): 61–65. https://doi.org/10.62517/jmpe.202418409.

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This paper explores the psychological challenges faced by athletes during injury recovery and their impact on the rehabilitation process. Research indicates that psychological factors play a crucial role in the recovery from musculoskeletal injuries. Athletes' mental health issues, such as depression and anxiety, not only increase the risk of injury but also lead to prolonged recovery time, higher rates of re-injury, lower rates of returning to sports, and decreased athletic performance.

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Fidyk, Monika, Michał Bolek, Bartosz Jagieła, et al. "Eating Disorders in Athletes: The Female Athlete Triad and RED-S - A Literature Review." Quality in Sport 43 (July 10, 2025): 61474. https://doi.org/10.12775/qs.2025.43.61474.

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Athletes, particularly females involved in aesthetic or endurance sports, are at increased risk for developing eating disorders (EDs), which are frequently linked to low energy availability (LEA). LEA, whether intentional or unintentional, disrupts physiological systems and underlies both the Female Athlete Triad and the broader concept of Relative Energy Deficiency in Sport (RED-S). This review examines the prevalence, diagnostic approaches, health consequences, and treatment strategies for EDs in athletic populations. The physiological consequences of LEA include hormonal imbalances, menstru

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Yoda, I. Ketut, Gede Doddy Tisna MS, I. Gede Suwiwa, Ketut Chandra Adinata Kusuma, and Nelson Kautzner Marques Junior. "Recovery methods to reduce fatigue among athletes: A systematic review and future directions." Journal Sport Area 9, no. 2 (2024): 217–34. http://dx.doi.org/10.25299/sportarea.2024.vol9(2).16928.

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Background Problems: The recovery process plays an important role in maintaining athletic performance and preventing fatigue among players. Research Objectives: This systematic review aims to provide a comprehensive overview of the current research on athlete fatigue recovery, including the various methods used to enhance recovery, the limitations of existing studies, and potential areas for future research. Methods: This study was reported according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA). We designed the study using the PICOS strategy. We sourced th

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Zhang, Kevin. "Irons impact on athletic performance: a survey-based study." Theoretical and Natural Science 64, no. 1 (2024): 1–7. http://dx.doi.org/10.54254/2753-8818/64/20241543.

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Abstract. Iron is an essential mineral that plays a critical role in athletic performance, particularly through its involvement in oxygen transport and energy metabolism. This study investigates the awareness, perceptions, and dietary behaviors related to iron intake among athletes, focusing on the prevalence and impact of iron deficiency. A survey of 60 participants aged 16 to 59 revealed that 34% experienced symptoms of iron deficiency, with higher rates among females (41%) and those engaged in intense exercise. The study found a positive correlation between the consumption of iron-rich food

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Majewski-Schrage, Tricia, Todd A. Evans, and Kelli R. Snyder. "Identifying Meaningful Patient Outcomes After Lower Extremity Injury, Part 1: Patient Experiences During Recovery." Journal of Athletic Training 54, no. 8 (2019): 858–68. http://dx.doi.org/10.4085/1062-6050-232-18.

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Context Determining meaningful aspects of health is crucial for outcome assessment; however, limited literature exists on the aspects of health that are deemed meaningful by the athletic patient population. Objective To identify experiences and meaningful outcomes after lower extremity (LE) musculoskeletal injury among collegiate athletes. Design Qualitative study. Setting University laboratory Patients or Other Participants A purposive sample of 20 athletes (10 men, 10 women; age = 20.1 ± 1.83 years) from a National Collegiate Athletic Association Division I institution in the Midwest who had

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Zulqarnain, Sana Suleman, Abdul Qadeer Niaz, et al. "The Role of Nutrigenomics in Sports Performance: A Quantitative Overview of Gene-Diet Interactions." Journal of Health and Rehabilitation Research 4, no. 1 (2024): 1713–18. http://dx.doi.org/10.61919/jhrr.v4i1.664.

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Background: The burgeoning field of nutrigenomics offers a promising avenue for enhancing athletic performance through personalized nutrition plans tailored to an individual's genetic makeup. This study delves into the intricate dynamics between gene-diet interactions and their implications for athletes' performance, recovery rate, and endurance levels, thus contributing to the growing discourse on personalized sports nutrition and training regimens. Objective: The primary objective of this study was to investigate the impact of gene-diet interactions on sports performance, with a specific foc

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Vella, Luke D., and David Cameron-Smith. "Alcohol, Athletic Performance and Recovery." Nutrients 2, no. 8 (2010): 781–89. http://dx.doi.org/10.3390/nu2080781.

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Bird, Stephen P. "Sleep, Recovery, and Athletic Performance." Strength and Conditioning Journal 35, no. 5 (2013): 43–47. http://dx.doi.org/10.1519/ssc.0b013e3182a62e2f.

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MECHCATIE, ELIZABETH. "Stress Affects Athletic Injuries, Recovery." Clinical Psychiatry News 36, no. 5 (2008): 21. http://dx.doi.org/10.1016/s0270-6644(08)70307-2.

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AL MAJIDI, Abdul Razzaq Jabr, Rafia S. FATHI, and Rehab S. RAMADHAN. "A POSSIBLE CORRELATION BETWEEN MYOSTATIN AND TESTOSTERONE AIDED BY GENETIC FACTORS ENHANCING ‎ATHLETIC PERFORMANCE AND MUSCLE RECOVERY." RIMAK International Journal of Humanities and Social Sciences 04, no. 01 (2022): 447–53. http://dx.doi.org/10.47832/2717-8293.15.32.

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Background: multiple factors can affect athletic performance including nutrition, environmental, ‎physiological, physical fitness, and genetic factors. Hormonal factors such as testosterone, and ‎myostatin (MSTN) or GDF8 can be named to show significant effect on muscle growth and ‎recovery after intensive training. Illustrating the combined relationship between the latest factors ‎may help in developing efficient program for athletic care and exceled performance.‎ Methods: participation in this work came from 67 male divided into two groups of 35 endurance ‎and sprinters and 32 power athletes

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Eichstadt, Madison, Jessica Luzier, Daniel Cho, and Chantel Weisenmuller. "Eating Disorders in Male Athletes." Sports Health: A Multidisciplinary Approach 12, no. 4 (2020): 327–33. http://dx.doi.org/10.1177/1941738120928991.

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Context: Eating disorders (EDs) in male athletes are potentially debilitating disorders with significant medical, psychological, and athletic performance consequences. Evidence Acquisition: Searches were performed across PubMed, EBSCOhost, and PSYCinfo from 1990 to 2019. Keywords searched were eating disorder, male, athlete, anorexia nervosa, bulimia nervosa, muscularity, muscle dysmorphia, and sports. Search results included articles written in the English language and encompassed reviews, empirical studies, and theoretical articles. Study Design: Clinical review. Level of Evidence: Level 3.

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Kardasis, William, Ethan R. Naquin, Richa Garg, et al. "The IRONy in Athletic Performance." Nutrients 15, no. 23 (2023): 4945. http://dx.doi.org/10.3390/nu15234945.

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Iron is an essential micronutrient for athletes, intricately linked to their performance, by regulating cellular respiration and metabolism. Impaired iron levels in the body can significantly hinder athletic performance. The increased demand for iron due to exercise, coupled with potential dietary iron insufficiencies, particularly among endurance athletes, amplifies the risk of iron deficiency. Moreover, prolonged exercise can impact iron absorption, utilization, storage, and overall iron concentrations in an athlete. On the contrary, iron overload may initially lead to enhanced performance;

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Zhuravel, O. A. "Features of Sports Nutrition for Athletes Engaged in Mixed Martial Arts (MMA) Considering Gender Aspects." Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports), no. 11(184) (November 21, 2024): 71–75. http://dx.doi.org/10.31392/udu-nc.series15.2024.11(184).14.

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The article addresses the importance of the specificity of sports nutrition and the consideration of its gender differences for optimizing athletes' nutrition to improve their performance, accelerate recovery, and reduce the risk of injury. The aim is to study the features of sports nutrition for martial arts athletes engaged in MMA, with an emphasis on gender aspects, in order to develop recommendations for optimizing dietary strategies to enhance athletic results and overall health. The results of a scientific analysis of specialized methodological literature are presented, examining how hor

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Benevides, Alex Tadeu. "Recovery and resilience: strategies to support athletes in injury rehabilitation and psychological adaptation to sports challenges." Brazilian Journal of Development 11, no. 5 (2025): e80002. https://doi.org/10.34117/bjdv11n5-091.

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Injuries are an inherent risk in athletic participation, often impacting not only physical performance but also an athlete’s psychological well-being and identity. While physical rehabilitation is vital, recent research emphasizes the importance of addressing mental health and fostering resilience throughout the recovery process. This article explores integrative recovery strategies that combine evidence-based physical rehabilitation with psychological interventions such as cognitive-behavioral therapy, mindfulness, and structured social support. By examining the dynamic relationship between p

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Charkot, Julia, Wojciech Bieńkowski, and Irmina Jaszczuk. "The Role of Lactobacillus reuteri DSM 17938 in Athletic Performance and Recovery." Quality in Sport 43 (July 12, 2025): 61342. https://doi.org/10.12775/qs.2025.43.61342.

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Introduction and purpose: The gut microbiota plays a vital role in modulating health, immunity, and recovery, all of which are crucial for athletes. Limosilactobacillus reuteri DSM 17938 is a well-documented probiotic strain with anti-inflammatory, immunomodulatory, and gastrointestinal benefits. This review explores its potential application in supporting athletic performance and post-exercise recovery. Material and method: A narrative literature review was conducted using PubMed, Scopus, and Google Scholar databases. Articles published between 2000 and 2024 were included, with a focus on cli

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Broda, Aleksandra, Kacper Hoksa, Ewa Dubniewicz, et al. "The Impact of Diet on Performance in Endurance Sports - Literature Review." Quality in Sport 38 (February 14, 2025): 57917. https://doi.org/10.12775/qs.2025.38.57917.

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Introduction: The physical performance of athletes in endurance disciplines is the result of a complex process of the body adapting to prolonged and intense exertion. A significant factor influencing the efficiency of this process is an appropriate diet, which ensures optimal conditions for maintaining performance, recovery, and achieving maximum results during competitions. The diet of an athlete, especially in endurance sports, plays a crucial role in providing adequate amounts of energy, micronutrients, and macronutrients, such as carbohydrates, fats, and proteins, which are necessary to ma

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Ramaeker, Joey, and Trent A. Petrie. "Athletic Trainers’ Perspectives on Sport Psychology: Professional Roles, Training, and Referrals." Sport Psychologist 29, no. 3 (2015): 278–87. http://dx.doi.org/10.1123/tsp.2014-0079.

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We explored athletic trainers’ (ATs) beliefs regarding the roles of fellow ATs and sport psychologists (SPs) when working with athletes, and assessed where ATs’ typically refer athletes with psychological concerns. ATs’ beliefs and referral preferences across three hypothetical sport performance scenarios also were evaluated. ATs viewed aiding athletes’ psychological recovery from injury as their most acceptable role followed by teaching mental skills and counseling regarding personal issues. ATs rated SPs’ roles similarly. Regarding the scenarios, ATs were most likely to refer to a SP when pe

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Haghighat, Nekisa, and Todd Stull. "Up-to-date understanding of overtraining syndrome and overlap with related disorders." Sports Psychiatry 3, no. 1 (2024): 31–38. http://dx.doi.org/10.1024/2674-0052/a000072.

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Abstract: Introduction: The rigorous training regimens of elite athletes are, by nature, emotionally, physically, and mentally demanding. These regimens can result in marked improvements in athletic performance when they incorporate adequate intervals of rest and recovery. Continued training in the absence of adequate recovery progresses to a constellation of symptoms that affect medical and mental health, which is referred to as overtraining syndrome (OTS). Method: A literature review was conducted using PubMed, a database of reference on medical research maintained by the US national Library

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Setiawan, Muhammad Arief, Danny Aulia, Bima Sentana, et al. "Influence Recovery on Pattern Sleep Towards Female Basketball Athletes of MA Central Jakarta." COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga 16, no. 3 (2024): 1188. https://doi.org/10.26858/cjpko.v16i3.69912.

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This research explores the impact of recovery on sleep patterns among female basketball athletes from MA Central Jakarta. Adequate sleep is essential for optimal physical and psychological performance, particularly in sports. Poor sleep patterns can lead to fatigue, decreased immune function, and suboptimal athletic performance. This study aims to assess the knowledge and habits of these athletes regarding sleep recovery and its implications for their performance. A descriptive statistical approach was utilized, involving a purposive sampling of 10 athletes aged 16-19 years. Data were collecte

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Emakpor, Oghenerume Lucky, Great Iruoghene Edo, Emad Yousif, et al. "The Interplay of Nutrition, Exercise, and Dietary Intervention for Enhanced Performance of Athletes and General Well-Being of Non-Athletes: A Review." OBM Integrative and Complementary Medicine 09, no. 02 (2024): 1–41. http://dx.doi.org/10.21926/obm.icm.2402038.

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The optimal enhancement of athletic performance, recovery from exhaustion after exercise, and injury prevention are products of appropriate nutrition. Nutritional supplements that contain proteins, carbohydrates, vitamins, and minerals are frequently utilized in various sports to complement the recommended daily amounts. Several of these supplements have been identified to have physiological effects and, thus, are known to help enhance athletic performance and prevent injuries. Our review intends to show the interplay between nutrition, exercise, and dietary intervention on the physical perfor

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Dhiman, Chanderkant, and Bhuwan Chand Kapri. "Optimizing Athletic Performance and Post- Exercise Recovery: The Significance of Carbohydrates and Nutrition." Montenegrin Journal of Sports Science and Medicine 12, no. 2 (2023): 49–56. http://dx.doi.org/10.26773/mjssm.230907.

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Aim: This research examines the role of nutrition, particularly carbohydrate consumption, in optimizing athletic performance and post-exercise recovery. Method: A systematic review of relevant literature was conducted, encompassing various study types such as meta-analyses, systematic reviews, case reports, editorials, original research articles, and abstracts. Databases including PubMed/Medline, Web of Science, Taylor & Francis, and Google Scholar were comprehensively searched. The review adhered to Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines, ut

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Zhou, Ke. "Design of Training Load Monitoring and Adjustment Algorithm for Athletes: Based on Heart Rate Variability and Body Index Data." Journal of Electrical Systems 20, no. 6s (2024): 1600–1611. http://dx.doi.org/10.52783/jes.3080.

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The training load monitoring and adjustment algorithm for athletes, based on heart rate variability (HRV) and body index data, offers a comprehensive approach to optimizing athletic performance and minimizing the risk of injury. By leveraging HRV data, which reflects the autonomic nervous system's response to training stress, and body index measurements such as body mass index (BMI) or body fat percentage, the algorithm provides insights into athletes' physiological readiness and recovery status. The design of an effective training load monitoring and adjustment algorithm is critical for optim

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Stowe, Rennae Williams. "Social Support in Athletic Injury Prevention and Recovery." Women in Sport and Physical Activity Journal 23, no. 2 (2015): 85–88. http://dx.doi.org/10.1123/wspaj.2014-0036.

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This review presents a framework for understanding the role of social support in athletic injury prevention and recovery. The stress-injury model is presented, which is the theoretical basis for many studies on psychosocial factors related to injury in sport. In addition, we discuss the definition of social support, types and sources of social support for the athlete, and strategies supporting others can use to show their support. Finally, using social support as a rehabilitation strategy and gender differences will be presented.

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Eman Hussein Humedi. "Physiotherapy for Athletes: Optimizing Recovery and Performance." Power System Technology 48, no. 4 (2024): 3121–41. https://doi.org/10.52783/pst.1183.

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Physiotherapy plays a pivotal role in the recovery, rehabilitation, and performance optimization of athletes. Whether recovering from an injury, addressing chronic pain, or enhancing performance, physiotherapy offers specialized treatments and rehabilitation techniques tailored to an athlete’s unique needs. By utilizing a combination of manual therapy, exercise therapy, and modalities such as ultrasound and electrical stimulation, physiotherapists help athletes return to their sport safely and efficiently. This article explores the importance of physiotherapy in the athletic world, focusing on

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Nash, Brent K. "The Impact of Pre-Exercise Hydration Strategies on Athletic Performance and Recovery in High-Intensity Training." Studies in Sports Science and Physical Education 2, no. 2 (2024): 38–48. http://dx.doi.org/10.56397/ssspe.2024.06.06.

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Hydration plays a pivotal role in maintaining athletic performance and facilitating recovery, especially during high-intensity training (HIT). This study investigates the impact of different pre-exercise hydration strategies—water, electrolyte solutions, and carbohydrate-electrolyte sports drinks—on performance metrics and recovery outcomes in HIT. Sixty athletes (30 males and 30 females, aged 18-35) participated in a randomized controlled trial. Performance metrics, including time to exhaustion and power output, were measured at baseline and post-training. Recovery outcomes, such as muscle so

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Adams, Murray, Cecilia Kitic, Sam Wu, James Fell, and Emma Zadow. "Acquired and Genetic Thrombotic Risk Factors in the Athlete." Seminars in Thrombosis and Hemostasis 44, no. 08 (2018): 723–33. http://dx.doi.org/10.1055/s-0038-1673625.

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AbstractWhile athletes are often considered the epitome of health due to their physique and lowered potential for metabolic and cardiovascular diseases, they may also be at risk for the onset and development of venous thromboembolism (VTE). In an attempt to achieve and remain competitive, athletes are frequently exposed to numerous athlete-specific risk factors, which may predispose them to VTE through the disruption of factors associated with Virchow's triad (i.e., hypercoagulability, venous stasis, and vessel wall injury). Indeed, hypercoagulability within an athletic population has been wel

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Kemper, Craig, K. John Wagner, Connor M. Carpenter, Philip L. Wilson, and Henry B. Ellis. "THE BENEFITS CONFERRED BY MULTI-SPORT PARTICIPATION MAY NOT INCLUDE IMPROVED FUNCTIONAL AND PSYCHOLOGICAL READINESS FOLLOWING INJURY." Orthopaedic Journal of Sports Medicine 9, no. 7_suppl3 (2021): 2325967121S0016. http://dx.doi.org/10.1177/2325967121s00169.

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Background: Multi-sport participation has been advocated for youth as a means to foster athletic development and reduce over-use injury. Whether this sport variety may influence functional and psychological readiness after injury is unclear. Purpose: The purpose of this study was to compare presentation, and functional and psychological recovery between single sport and multi-sport pediatric athletes following an ACL reconstruction (ACLR). Methods: Following IRB approval, prospectively collected data in consecutive patients treated for ACL injury (1/2015-2/2017) in a pediatric sports medicine

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Zampogna, Biagio, Sebastiano Vasta, Guglielmo Torre, et al. "Return to Sport After Anterior Cruciate Ligament Reconstruction in a Cohort of Division I NCAA Athletes From a Single Institution." Orthopaedic Journal of Sports Medicine 9, no. 2 (2021): 232596712098228. http://dx.doi.org/10.1177/2325967120982281.

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Background: Anterior cruciate ligament (ACL) tears are common in collegiate athletes. The rate of return to the preinjury level of sport activities after ACL reconstruction continues to evolve. Purpose/Hypothesis: The purpose was to determine the return-to-sport rate after ACL reconstruction in a cohort of National Collegiate Athletic Association Division I athletes in different sports. It was hypothesized that, with intensive supervision of rehabilitation, the return-to-sport rate would be optimal. Study Design: Case series; Level of evidence, 4. Methods: We retrospectively reviewed the recor

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