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Journal articles on the topic 'Exercise and workouts'

Author: Grafiati

Published: 14 December 2022

Last updated: 31 July 2025

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1

Caruso, John F., Melissa A. Urquhart, Rachel M. Giebel, et al. "Human Testosterone and Lactate Values from Flywheel Ergometry: Effect of Contractile Mode and Work Volume." Gravitational and Space Research 2, no. 1 (2014): 108–16. http://dx.doi.org/10.2478/gsr-2014-0009.

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ABSTRACT In-flight resistive exercise workouts are performed on novel flywheel-based hardware. Designs of such workouts may be better served by measuring changes to lactate and testosterone values. To make workouts pertinent to μg they should utilize unique features of flywheel-based hardware, such as the option to exert eccentric torque. Our study compares changes to blood lactate and testosterone concentrations ([BLa-], [T]) from leg press workouts that differ by contractile mode and work volume, on a flywheel ergometer. Subjects performed three workouts; two entailed two sets of concentric-

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Hernández-Lougedo, Juan, Eduardo Cimadevilla-Pola, Tomás Fernández-Rodríguez, et al. "Effects of Introducing Rest Intervals in Functional Fitness Training." Applied Sciences 11, no. 20 (2021): 9731. http://dx.doi.org/10.3390/app11209731.

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Background: Functional Fitness Training (FFT) is a new exercise modality prioritizing functional multi-joint movements executed at high intensity as a circuit. Objective: To examine the impacts of introducing rest intervals in a FFT workout compared to “rounds for time” (RFT) FFT. Materials and Methods: Participants were 25 resistance-trained adults who completed two FFT workouts 1 week apart. The study design was crossover such that in a given session half the participants completed the standard and the other half the adapted FFT (FFTadapted). The workouts consisted of the same exercises (cir

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3

Naclerio, Fernando. "Supplementation with Multi-Ingredients for Physically Active Individuals." Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte 12, no. 3 (2023): 42–51. http://dx.doi.org/10.24310/riccafd.12.3.2023.17761.

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Multi-ingredients (MTN) are specialised dietary supplements containing macronutrients, micronutrients, amino acids, derivatives (e.g., L-Carnitine, β-HMB) or stimulants (e.g., caffeine) which may favour exercise performance. Depending on their unique formulation, MTN are ingested before (pre-workouts), during, or after (post-workout) training or competitions. Pre-workout formulations are designed to boost energy levels and acutely increase performance. On the other hand, post-workout supplements aim to accelerate recovery between sessions and maximise training outcomes (e.g., hypertrophy or st

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Mangine, Gerald T., Yuri Feito, Joy E. Tankersley, Jacob M. McDougle, and Brian M. Kliszczewicz. "Workout Pacing Predictors of Crossfit® Open Performance: A Pilot Study." Journal of Human Kinetics 78, no. 1 (2021): 89–100. http://dx.doi.org/10.2478/hukin-2021-0043.

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Abstract To observe workout repetition and rest interval pacing strategies and determine which best predicted performance during the 2016 CrossFit® Open, five male (34.4 ± 3.8 years, 176 ± 5 cm, 80.3 ± 9.7 kg) and six female (35.2 ± 6.3 years, 158 ± 7 cm, 75.9 ± 19.3 kg) recreational competitors were recruited for this observational, pilot study. Exercise, round, and rest time were quantified via a stopwatch for all competitors on their first attempt of each of the five workouts. Subsequently, pacing was calculated as a repetition rate (repetitions·s-1) to determine the fastest, slowest, and a

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Chen, L., E. A. Selimovic, M. Daunis, et al. "Musculoskeletal Outcomes from Chronic High-Speed High-Impact Resistive Exercise." Gravitational and Space Research 7, no. 1 (2019): 22–32. http://dx.doi.org/10.2478/gsr-2019-0004.

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AbstractSubjects (n=13) did 30 workouts with their left leg on an Inertial Exercise Trainer (IET), while their right leg served as an untreated control. Before and after the 30 workouts, they underwent isokinetic strength tests (knee and ankle extensors of both legs) whose peak torque (PT), time to PT (TTPT), and rate of torque development (RTD) values were each analyzed with 2(leg)×2(time)×3(velocity) analysis of variances (ANOVAs), with repeated measures per independent variable. Peak force (PF) and total work (TW) data were measured from each IET workout, and they represent time course stre

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Janowski, Michał, Jacek Zieliński, Monika Ciekot-Sołtysiak, Agata Schneider, and Krzysztof Kusy. "The Effect of Sports Rules Amendments on Exercise Intensity during Taekwondo-Specific Workouts." International Journal of Environmental Research and Public Health 17, no. 18 (2020): 6779. http://dx.doi.org/10.3390/ijerph17186779.

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We aimed to compare the change in exercise response to taekwondo-specific circuit workouts before and after competition rule amendments. A total of 240 workouts in 15 elite athletes were analyzed over two years. Physiological and kinematic data were gathered with the wireless Bioharness system along with capillary blood samples for lactate concentration. Progressive exercise tests until exhaustion were periodically performed to obtain reference data. The rule changes resulted in significant increases (mainly medium or large effects) in the physiological (2.9–14.4%) and kinematic (4.8–10.1%) re

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Mangine, Gerald T., Brian M. Kliszczewicz, Joseph B. Boone, Cassie M. Williamson-Reisdorph, and Emily E. Bechke. "Pre-Anticipatory Anxiety and Autonomic Nervous System Response to Two Unique Fitness Competition Workouts." Sports 7, no. 9 (2019): 199. http://dx.doi.org/10.3390/sports7090199.

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To evaluate the feasibility of on-site collection of subjective anxiety, autonomic nervous system activity, and salivary catecholamines surrounding high-intensity functional training (HIFT) competition, ten experienced HIFT competitors completed baseline assessments of anxiety and heart rate variability (HRV). Then, in two consecutive weeks (Workout 1 and 2) within the competition, HRV was recorded and examined in 5-min segments prior to exercise (PRE) and across a 30-min period after competitors completed their choice of the prescribed or scaled each workout. Subjective anxiety ratings and sa

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Neuhaus, Peter, Chris Jumonville, Rachel A. Perry, et al. "Comparative Responses to Squats Completed with Free Weights and an Exoskeleton." Gravitational and Space Research 4, no. 1 (2020): 51–63. http://dx.doi.org/10.2478/gsr-2016-0005.

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AbstractTo assess the comparative similarity of squat data collected as they wore a robotic exoskeleton, female athletes (n=14) did two exercise bouts spaced 14 days apart. Data from their exoskeleton workout was compared to a session they did with free weights. Each squat workout entailed a four-set, four-repetition paradigm with 60-second rest periods. Sets for each workout involved progressively heavier (22.5, 34, 45.5, 57 kg) loads. The same physiological, perceptual, and exercise performance dependent variables were measured and collected from both workouts. Per dependent variable, Pearso

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9

Shepich, Jeffrey, Julie M. Slowiak, and Allen Keniston. "Do Subsidization and Monitoring Enhance Adherence to Prescribed Exercise?" American Journal of Health Promotion 22, no. 1 (2007): 2–5. http://dx.doi.org/10.4278/0890-1171-22.1.2.

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Purpose. We studied whether partial versus full subsidization and self versus other monitoring promote adherence to physician-prescribed exercise. Method. We randomly assigned 132 participants to experimental conditions defined by two levels of subsidization and two types of monitoring. Physicians wrote prescriptions as referrals to an exercise facility. A computer recorded participants' exercise for 12 weeks. A sponsoring medical organization paid half or all of the facility's fees. Half of the participants kept records of workouts, and half reported workouts to researchers who telephoned the

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Yoshida, Yutaka, and Emi Yuda. "Workout Detection by Wearable Device Data Using Machine Learning." Applied Sciences 13, no. 7 (2023): 4280. http://dx.doi.org/10.3390/app13074280.

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There are many reports that workouts relieve daily stress and are effective in improving mental and physical health. In recent years, there has been a demand for quick and easy methods to analyze and evaluate living organisms using biological information measured from wearable sensors. In this study, we attempted workout detection for one healthy female (40 years old) based on multiple types of biological information, such as the number of steps taken, activity level, and pulse, obtained from a wristband-type wearable sensor using machine learning. Data were recorded intermittently for approxi

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KUMAR, R. REVANTH, and G. MANOJ KUMAR. "Personalized AI Workout Companion." International Scientific Journal of Engineering and Management 04, no. 07 (2025): 1–9. https://doi.org/10.55041/isjem04853.

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Personalized ai workout companion is an intelligent offline fitness application designed to assist users in performing exercises correctly by providing real-time feedback and tracking their progress. Leveraging advanced computer vision techniques and pose estimation powered by MediaPipe, this system accurately detects and counts repetitions for various workouts such as squats, pushups, curis, jumping jacks, and crunches. Users can engage in personalized fitness sessions where the trainer monitors form and counts reps automatically, helping them stay motivated and avoid injuries caused by incor

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Jones, Gareth R., Ian J. Newhouse, Jennifer M. Jakobi, Norm Lavoie, and Robert Thayer. "The Incidence of Hematuria in Middle Distance Track Running." Canadian Journal of Applied Physiology 26, no. 4 (2001): 336–49. http://dx.doi.org/10.1139/h01-021.

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The purpose of this study was to establish if middle distance track athletes experience hematuria during their competitive season interval workouts and, if so, what type of workout based on intensity and distance was most associated with hematuria. During a 4-week observational period, athletes (n = 10) underwent reagent strip urinalysis before and after their twice weekly interval sessions. Positive samples for hematuria were analyzed microscopically to accurately determine red blood cell (RBC) loss. Seventy-one individual interval workouts were observed, of which 32 cases of hematuria were r

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Ilyas, Sayma, Areeb Rehmani, Tara Rani, Labishetty Sai Charan, Kamal Pant, and Salal Khan. "The Impacts of Physical Exercises, Dynamic Activities and Isometric Exercises on Intraocular Pressure of Eye: A Review." International Journal of Medical and Allied Health Sciences 2, no. 01 (2022): 03–14. http://dx.doi.org/10.54618/ijmahs.2022212.

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To review the effects of exercise and other physical activities on intraocular pressure, which can lead to glaucomatous damage to the optic nerve. This can help in the prognosis in the early stages of glaucoma. Intraocular pressure reduction is currently the only treatment available for decreasing the risk of glaucoma progression so it is important to find additional ways to control it. This was the Perspective study after a literature review and Analysis of pertinent publications in the peer-reviewed literature. In this study, various findings have shown that intraocular pressure can be decre

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Nizamuddi, Mohammed. "The Science behind Muscle Formation: How Gym Workouts Build Strength and Size." Open Access Journal of Kinesiology and Sports Medicine 2, no. 1 (2024): 1–2. http://dx.doi.org/10.23880/oajksm-16000110.

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Muscle formation is a complex process that involves a combination of exercise, nutrition, and recovery. For gymgoers, understanding the science behind muscle formation can help optimize workout routines and achieve desired fitness goals. This article delves into the mechanisms of muscle formation, exploring how gym workouts contribute to strength and size gains

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Sim, Kok Swee, Shun Wei Wong, Alex Low, Andi Prademon Yunus, and Chee Peng Lim. "Real-Time Digital Assistance for Exercise: Exercise Tracking System with MediaPipe Angle Directive Rules." JOIV : International Journal on Informatics Visualization 8, no. 4 (2024): 2380. https://doi.org/10.62527/joiv.8.4.2993.

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This paper focuses on developing an exercise tracking system capable of recognizing simple exercises, such as push-ups, pull-ups, and sit-ups, with high accuracy, leveraging human pose estimation techniques to enhance prediction performance. Exercise tracking can help users to perform workouts correctly and improve overall physical and mental health. The system utilizes the HSiPu2 dataset for training and evaluation, employing MediaPipe as the human pose estimation input and a Multi-Layer Perceptron (MLP) model for exercise recognition. Initially, a baseline MLP with three layers was implement

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Sofra, Xanya. "To exercise or not to exercise and the effortless exercise alternative." Journal of Diabetes, Metabolic Disorders & Control 12, no. 1 (2025): 4–8. https://doi.org/10.15406/jdmdc.2025.12.00289.

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We report six experimental and clinical studies conducted in several clinics around the world with a total of 407 multiracial subjects that examined the effects of an effortless exercise method, on visceral fat reduction, lipids profile, hormonal fluctuations, and muscle mass increase. The technology that acts as a virtual gym was invented in London University by the co-inventor of the first pacemaker. The first two within-subjects longitudinal experimental studies demonstrated a significant reduction in both visceral and subcutaneous adipose tissue, and a statistically significant increase of

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Rekstis, Morgan, Emily Beach, Taylor Cornell, Mallory Kobak, and Michael Rebold. "The Effects of Smartphone Use During Resistance Training." Pamukkale Journal of Sport Sciences 16, no. 1 (2025): 154–68. https://doi.org/10.54141/psbd.1588327.

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Several health risks are associated with sedentary behavior; therefore, it is important to better understand behaviors such as smartphone use and how it may influence physical activity and/or exercise. This study assessed the effects of smartphone use during resistance training (RT) exercise on volume load, intensity, liking, and productivity. Twenty college-age students participated in two separate 30-minute RT workouts (smartphone ALL and smartphone MUSIC) on two different days. One condition was assigned an upper-body workout, while the other condition was assigned a lower-body workout. Dur

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Martinez-Navarro, I., A. Montoya, M. Mateo-March, and C. Blasco-Lafarga. "Heart rate dynamics and lactate following high-intensity race-pace continuous vs interval workouts in highly trained athletes." Physiology International 108, no. 2 (2021): 303–16. http://dx.doi.org/10.1556/2060.2021.00153.

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AbstractPurposeThe present study aimed to compare the physiological responses of high-intensity race-pace continuous vs. interval workouts commonly used in middle-distance athletics, by means of analyzing post-exercise cardiac autonomic regulation and lactate.MethodsNineteen highly-trained 800-m male runners were asked to run a 600-m race-pace continuous workout and a 2 × 4 × 200-m interval training, counterbalanced and randomized within one week of difference. Blood lactate jointly with linear and nonlinear heart rate dynamics were assessed during the immediate 15-min recovery. Age-category (

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Ryu, Hee-Soo, and Wi-Young So. "The Effects of 24 Weeks of Non-Face-to-Face Home Exercise on Body Composition, Physical Fitness, Cardiovascular Function, and Blood Profiles in Pre-Metabolic Syndrome Korean Adults: A Pilot Study." Healthcare 10, no. 10 (2022): 1963. http://dx.doi.org/10.3390/healthcare10101963.

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Background: This study assessed Korean residents’ health improvements by reducing chronic disease morbidity through customized health management. After identifying each participant’s strength and health through physical examinations and blood pressure tests, the effects of 24 weeks of online, non-face-to-face home workouts on body composition, physical fitness, cardiovascular function, and blood profiles in Korean adults with pre-metabolic syndrome were determined. Methods: Adults living in Chungcheongbuk-do, aged 19–65, and at the pre-metabolic syndrome stage were recruited at the Jeungpyeong

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Obra, Cheryll Didi Nellie N., Agatha Camille S. Quidilla, Rome Justine B. Cajigal, Jannah Kris A. Jerez, Shiela Mae A. Ramos, and Reyma Jamelia C. Malabed. "Effectiveness of Using Exercise App in Improving Exercise Adherence and Aerobic Endurance of Football Players." Philippine Journal of Physical Therapy 2, no. 2 (2023): 4–11. http://dx.doi.org/10.46409/002.qfag7056.

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Introduction. The use of mobile apps known as mHealth is starting to shape the delivery of physical therapy care not only in patients but also to the healthy population. Using an exercise app is a potential strategy to promote physical activity among individuals. Thus, this pilot study examined the utility of the Nike® Training Club app in increasing exercise adherence and enhancing aerobic endurance. Methods. The study utilized one-way repeated measures over time quasi-experimental design. It used purposive sampling to select 10 college football players aged 18-25 years old. After downloading

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Suryawanshi, Prof Vaishali, Pranav Hare, Archi Goyal, and Om Ahire. "Gym Tracker System Using AI-Driven Pose Estimation and Real-Time Exercise Correction." International Journal of Research and Scientific Innovation XII, no. IV (2025): 1374–81. https://doi.org/10.51244/ijrsi.2025.12040113.

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This paper explores the development of a gym tracker system utilising AI-driven pose estimation and real-time exercise correction, leveraging OpenCV and MediaPipe. The system is designed to monitor user movements during workouts, identifying common posture errors and proIIding immediate feedback to enhance form and prevent injury. By employing computer vision techniques for keypoint detection and tracking, the system analyses exercise poses, compares them to ideal models, and offers corrective guidance. This approach aims to improve workout efficiency and safety, making AI-powered fitness trac

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Foreman, Jonathan H., Warwick M. Bayly, Barrie D. Grant, and Philip D. Gollnick. "Standardized exercise test and daily heart rate responses of Thoroughbreds undergoing conventional race training and detraining." American Journal of Veterinary Research 51, no. 6 (1990): 914–20. http://dx.doi.org/10.2460/ajvr.1990.51.06.914.

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Summary Ten healthy sedentary male Thoroughbreds with previous race training experience were studied for 14 weeks. Horses were trained for 9 weeks, using a program designed after those used commonly in the United States. Horses were trained conventionally by slow trotting (250 m/min) for 2 weeks and galloping (390 to 450 m/min) for 4 weeks, followed by 3 weeks of galloping (440 to 480 m/min) and intermittent sprinting exercises (breezes) at distances between 600 and 1,000 m (900 to 950 m/min). The horses were then pasture rested for 5 weeks. A standardized exercise test (set) involving an 800-

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Balogh, László, Krisztina Szabó, József Márton Pucsok, et al. "The Effect of Aerobic Exercise and Low-Impact Pilates Workout on the Adaptive Immune System." Journal of Clinical Medicine 11, no. 22 (2022): 6814. http://dx.doi.org/10.3390/jcm11226814.

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Growing evidence indicates the pronounced effects of physical activity on immune functions, which may largely depend on the type of exercise, intensity, and duration. However, limited information is available regarding the effects of low-impact exercises, especially on the level of adaptive immune system. Our study aimed to investigate and compare the changes in a broad spectrum of lymphocyte subtypes after 14 weeks of aerobic-type total-body-shaping workouts (TBSW) and Pilates workouts (PW) among healthy individuals. We determined the percentages of peripheral natural killer cells and differe

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Condessa, Luciano Antonacci, Christian Emmanuel Torres Cabido, André Maia Lima, et al. "Analysis and comparison of intensity in specific soccer training sessions." Motriz: Revista de Educação Física 21, no. 1 (2015): 54–60. http://dx.doi.org/10.1590/s1980-65742015000100007.

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This study compared the exercise intensity of four specific soccer training sessions (friendly and training match, tactical and technical workouts). Ten professional soccer players (24.2 ± 3.7 years, 177.9 ± 7.3 cm, 63.2 ± 4.6 mLO2•kg-1•min-l) were recruited. A treadmill progressive interval test was performed to determine the players' VO2max, maximal heart rate (HRmax), HR-VO2 curve, and the heart rate corresponding to blood lactate concentrations of 2 and 4 mmol/L. The heart rate during the training sessions was used to estimate the exercise intensity and to classify them into intensity zone

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Joo, Hyungchul. "The Effects of YouTube Home Training Content Characteristics, Personal Health Awareness, and Exercise Awareness on Intention to Exercise Continuous Intention Using the Expectation-Confirmation Model." Korean Journal of Sport Science 33, no. 3 (2022): 429–39. http://dx.doi.org/10.24985/kjss.2022.33.3.429.

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PURPOSE Since the COVID-19 pandemic, the demand for home training, with exercises or workouts at home, has steadily increased. As a result, the popularity of home training YouTube content, which shows how to use exercise equipment or workouts without professional influence, has also increased. Therefore, this study focused on the characteristics of YouTube home training content (specialization, diversity, and interaction), personal health awareness, exercise awareness, and expectation-confirmation model to identify which required exercise continuation intention through YouTube home training. M

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Pan, Mingzhu, Binbin Ying, Yani Lai, and Garry Kuan. "Status and Influencing Factors of Physical Exercise among College Students in China: A Systematic Review." International Journal of Environmental Research and Public Health 19, no. 20 (2022): 13465. http://dx.doi.org/10.3390/ijerph192013465.

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The status of the physical exercise of college students has been a popular topic in China. This study systematically reviewed the exercise status of Chinese college students and its influencing factors. A keyword and reference search were conducted in the Web of Science, PubMed, Cochrane library, and the China National Knowledge Infrastructure. Additionally, Google Scholar was searched to collect literatures related to physical activity of Chinese university students published in Chinese and English from 1 January 2017 to 30 July 2022. Fifteen studies met the selection criteria and were includ

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Klankhajhon, Sirikanok, and Anonthasha Sthien. "A Narrative Review of Physical Activity and Exercise during Pregnancy: Nurse’s Role." Journal of Palembang Nursing Studies 1, no. 2 (2022): 49–60. http://dx.doi.org/10.55048/jpns.v1i2.16.

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Obesity is an important global health issues in pregnancy that impact on pregnant women and newborn such as gestational diabetes mellitus, and cardiovascular diseases. The scoping review six stages is used to review an exercise during pregnancy, which is associated to potential maternal and newborn’s physical, psychological and social health aspects both short and long terms. The prescription of exercise during pregnancy for low risk pregnant women without any contraindications should take moderate level of exercise at least 3 times a week, at least 30 minutes or more of accumulated exercise a

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Habib, Nashmia, Faiza Kamal, and Mubbasher Munir. "Comparison of the Effectiveness of Home-Based Workouts and Gym Training according to Caloric Intake." International Health Review 1, no. 2 (2021): 13–29. http://dx.doi.org/10.32350/ihr.0102.02.

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With the advancement in technology and the growing sedentary lifestyle, comorbidities related to obesity and overweight are also increasing. Every other person complains of weight gain and is looking for ways to reduce pounds on the scale. Most people have started working out at their homes instead of going out to the gym due to the Coronavirus Pandemic, while others have a proper routine of working out in the gym. Thus, our research study compares the effectiveness of home-based workout programs and gym workouts to analyze which type of workout will provide the most effective results in the s

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Barbour, Bradley, Lucy Sefton, Richard M. Bruce, Lucia Valmaggia, and Oliver R. Runswick. "Acute psychological and physiological benefits of exercising with virtual reality." PLOS ONE 19, no. 12 (2024): e0314331. https://doi.org/10.1371/journal.pone.0314331.

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Exercise is a powerful tool for disease prevention and rehabilitation. Commercially available virtual reality (VR) devices and apps offer an immersive platform to gamify exercise and potentially enhance physiological and psychological benefits. However, no work has compared immersive exercise to closely matched 2D screen-based equivalents with the same visual and auditory stimuli. This study aims to compare the acute effects of an exercise session using a commercial immersive VR workout to the same stimuli and workout presented on a screen. 17 healthy participants (male = 7, female = 10; aged

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RC. "Swimming vs. Gym Workouts: Popularity, Benefits, and Effectiveness." Research Converse 2, no. 1 (2025): 43–46. https://doi.org/10.5281/zenodo.15074763.

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<em>This qualitative research examines the popularity, benefits, and effectiveness of swimming and gym workouts by analyzing participant experiences, expert perspectives, and existing literature. Swimming is widely regarded for its therapeutic and low-impact nature, making it a preferred choice for individuals seeking joint-friendly, full-body exercise. Conversely, gym workouts offer structured weight training and high-intensity regimens, attracting those focused-on muscle development and cardiovascular fitness. Through in-depth interviews and thematic analysis, this study examines motivations

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Dr, Samina Malik, Soomro Razia, and Saleem Silachi Maheen. "Daily Exercises to Boost Immunity in the Home." Mader e Milat International Journal of Nursing and Allied Sciences (MINAS) 1, no. 4 (2023): 54–66. https://doi.org/10.5281/zenodo.10446028.

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This study focuses on home exercises for enhancing white blood cell production, decreasing inflammation, improving circulation and also aid with stress reduction, which can affect immune function.There are several sorts of exercise that can assist to boost your immune system. Aerobic and moderate-intensity activities are excellent immune boosters. Aerobic exercise includes activities such as jogging, swimming, and biking. People all across the world are seeking for ways to enhance their immune systems and increase their bodies' natural defenses against diseases in the face of the COVID-19 pand

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Caruso, John, Michael Voor, Jason Jaggers, et al. "Musculoskeletal Outcomes from Chronic High-Speed, High-Impulse Resistance Exercise." International Journal of Sports Medicine 39, no. 10 (2018): 791–801. http://dx.doi.org/10.1055/s-0044-101455.

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AbstractWhile bones and muscles adapt to mechanical loading, it appears that very specific types of stimuli must be applied to achieve osteogenesis. Our study assessed musculoskeletal outcomes to 30 training sessions on an Inertial Exercise Trainer (Newnan, GA). Subjects (n=13) performed workouts with their left leg, while their right served as an untreated control. Workouts entailed three 60-s sets each of knee extension, hip extension and calf press exercises, separated by 90-s rests. Before and after the 30 training sessions, subjects underwent strength tests (knee and ankle extensors of bo

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Putra, I. Nyoman Tri Anindia, Ketut Sepdyana Kartini, Ni Komang Ayu Sinariyani, and Nia Maharani. "Decision Support System For Determining The Type Of Workout Using The Fuzzy Analythical Hierarchy Process (F-AHP) In GYM STIKI." Telematika 18, no. 1 (2021): 73. http://dx.doi.org/10.31315/telematika.v18i1.4369.

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Purpose: Decision Support System for Determining the Type of Workout Using the Fuzzy Analythical Hierarchy Process (F-AHP) Method The STIKI GYM was created to make it easier for trainers to provide training for STIKI GYM participants who carry out workouts at STIKI GYM. Meanwhile, for STIKI GYM participants, the system can make it easier to carry out workout activities according to their respective body loads.Design/methodology/approach: Fuzzy Analythical Hierarchy Process (F-AHP) Method and being tested with black box testingFindings/result: Users can find out workout activities by entering t

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J., Nithya. "AI Enabled Fitness Analyser." International Journal of Innovative Research in Information Security 10, no. 03 (2024): 243–46. http://dx.doi.org/10.26562/ijiris.2024.v1003.23.

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In today's fast-paced world, maintaining a healthy lifestyle is paramount for overall well- being. In line with this goal, we present Diet-Fit, an innovative application designed to revolutionize fitness tracking and dietary planning. By integrating a diet planner and exercise tracker, Diet-Fit aims to empower users to take control of their health and make informed lifestyle choices. Leveraging state- of-the-art technologies such as Mediapipe and OpenCV, the application offers advanced pose detection capabilities, accurately detecting exercise poses, counting repetitions, and tracking calories

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Farwa, Batool Zaidi, and Abbas Zaidi Syed. "The Impact of Macronutrient Tracking Combined with Daily Workouts on Fat Reduction and Muscle Gain." International Journal of Life Sciences Research 13, no. 2 (2025): 66–70. https://doi.org/10.5281/zenodo.15569293.

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<strong>Abstract:</strong> This research explores the significance of accurately measuring protein and carbohydrate intake alongside consistent physical activity and quality sleep for effective fat reduction and muscle development. Numerous scientific studies underline the correlation between macronutrient distribution and body composition improvements. By tracking nutrient intake relative to workout intensity, individuals can strategically maximize lean muscle gain while minimizing fat accumulation. This paper presents the physiological rationale, data-supported evidence, and practical applic

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Seehusen, Corrine N., Julie C. Wilson, Gregory A. Walker, Sarah E. Reinking, and David R. Howell. "STEP UP! LESS PHYSICAL ACTIVITY AFTER CONCUSSION IS ASSOCIATED WITH PROLONGED CLINICAL RECOVERY AMONG ADOLESCENTS." Orthopaedic Journal of Sports Medicine 9, no. 7_suppl3 (2021): 2325967121S0003. http://dx.doi.org/10.1177/2325967121s00038.

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Background: While many adolescent athletes recover from concussion within one month, some will not recover within this timeframe. Concussion management guidelines have evolved to de-emphasize rest and promote early re-introduction of sub-symptomatic physical activity. However, the optimal levels of physical activity during concussion recovery have yet to be determined. Hypothesis/Purpose: To investigate the association between quantity, frequency and intensity of physical activity after concussion with clinical recovery, defined as return-to-play (RTP) clearance from their physician. Methods:

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McDougle, Jacob M., Gerald T. Mangine, Jeremy R. Townsend, Adam R. Jajtner, and Yuri Feito. "Acute physiological outcomes of high-intensity functional training: a scoping review." PeerJ 11 (January 3, 2023): e14493. http://dx.doi.org/10.7717/peerj.14493.

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Background Systematic reviews and meta-analyses related to high-intensity functional training (HIFT) have been conducted. However, due to a restricted pool of available research, these investigations are often limited in scope. As such, a scoping review investigating the present literature surrounding the acute physiological response to HIFT-based exercise was chosen as a more appropriate structured review. Methodology A scoping review was conducted following Arksey and O’Malley’s framework. Three large scale databases were searched to reveal any article pertaining to HIFT and related exercise

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Chaudhari, Mr H. P. "Virtual Fitness Trainer Using AI: A Research Paper." International Journal for Research in Applied Science and Engineering Technology 12, no. 5 (2024): 4082–89. http://dx.doi.org/10.22214/ijraset.2024.62505.

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Abstract: Our research delves into the creation of a Virtual Fitness Trainer using Artificial Intelligence (AI) to offer personalized workout guidance and real-time feedback. This project harnesses advanced computer vision, machine learning, and natural language processing techniques to develop an intelligent system capable of accurately detecting human poses, tracking exercise repetitions, and providing corrective feedback. Utilizing Python's OpenCV library to capture live webcam feeds, processed by MediaPipe's BlazePose tool for precise pose estimation, our application employs a novel topolo

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Cooper, Rory A., Fred D. Baldini, Michael L. Boninger, and Rosemarie Cooper. "Physiological Responses to Two Wheelchair-Racing Exercise Protocols." Neurorehabilitation and Neural Repair 15, no. 3 (2001): 191–95. http://dx.doi.org/10.1177/154596830101500306.

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Objective: This study investigated the blood lactate accumulation during two wheelchair-racing protocols. During exercise, energy is required, which causes me tabolism to increase and blood lactate to accumulate. Proper training can reduce the amount of blood lactate accumulation and increase tolerance to blood lactate accu mulation during aerobic exercise. Methods: Eleven male wheelchair elite track ath letes with a spinal cord injury were tested to determine their blood lactate response to speed and resistance workouts. A computer-monitored wheelchair dynamometer was used during all exercise

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Caruso, John F., Brant M. Lutz, Mark E. Davidson, et al. "Salivary Hormonal Values from High-Speed Resistive Exercise Workouts." Journal of Strength and Conditioning Research 26, no. 3 (2012): 625–32. http://dx.doi.org/10.1519/jsc.0b013e31822c7267.

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Simms, Chris. "Weekend workouts may be as good as daily exercise." New Scientist 266, no. 3538 (2025): 16. https://doi.org/10.1016/s0262-4079(25)00583-4.

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Papal, Prathmesh. "Implementation on Large-Scale Mobile Fitness App Usage Analysis for Smart Health." INTERANTIONAL JOURNAL OF SCIENTIFIC RESEARCH IN ENGINEERING AND MANAGEMENT 08, no. 04 (2024): 1–5. http://dx.doi.org/10.55041/ijsrem30400.

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Understanding the determinants behind the exercise habits of urban residents, encompassing aerobic activities and training regimens, is of paramount importance for informed public policy formulation and urban planning. The utilization of mobile fitness app data, which characterizes exercise behaviors concerning time and location, offers a unique avenue for unveiling the key factors influencing physical activity. In this study, we conducted a comprehensive analysis of mobile fitness app data, collecting information from over 14,000 cellular towers and studying the exercise patterns of 4,000 use

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Burke, Louise M., and Inigo Mujika. "Nutrition for Recovery in Aquatic Sports." International Journal of Sport Nutrition and Exercise Metabolism 24, no. 4 (2014): 425–36. http://dx.doi.org/10.1123/ijsnem.2014-0022.

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Postexercise recovery is an important topic among aquatic athletes and involves interest in the quality, quantity, and timing of intake of food and fluids after workouts or competitive events to optimize processes such as refueling, rehydration, repair, and adaptation. Recovery processes that help to minimize the risk of illness and injury are also important but are less well documented. Recovery between workouts or competitive events may have two separate goals: (a) restoration of body losses and changes caused by the first session to restore performance for the next and (b) maximization of t

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Gashu, Demissie. "Boosting First-year Undergraduate Student Motivation for physical fitness workouts through Quality Instruction: A Study at Bahir Dar University." SINET: Ethiopian Journal of Science 46, no. 3 (2024): 306–13. http://dx.doi.org/10.4314/sinet.v46i3.7.

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There is a relationship between quality physical fitness instruction and motivation of students for its workouts. However, the degree that quality physical fitness instruction predicts the motivation of students' for its workouts is not examined. The purpose of this study was to examine the extent that quality physical fitness instruction to predict the motivation of first-year undergraduate students for physical fitness workouts. For this, the study used a cross-sectional survey design, collecting quantitative data. The sample included 323 students from 32 sections at Bahir Dar University, Et

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Perry, Rachel A., Jake L. Martin, Samantha D. Vickers, et al. "Lower Leg Anatomical Correlates to Performance and Metabolism from Flywheel-based Exercise." Gravitational and Space Research 5, no. 1 (2020): 41–51. http://dx.doi.org/10.2478/gsr-2017-0004.

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AbstractLower leg exercises are impacted by the anatomy of the triceps surae-Achilles tendon complex. Such exercises may utilize series elastic energy (SEE), temporarily stored within the Achilles tendon, to augment forces exerted by the triceps surae. While SEE's contribution to bipedal jumping and walking have been assessed, other lower leg exercises yet to receive similar scrutiny include seated calf presses done on flywheel-based hardware. Current subjects did two identical calf press workouts on a flywheel ergometer. The following three variables were obtained from workouts–the total work

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Dexheimer, Joshua D., E. Todd Schroeder, Brandon J. Sawyer, Robert W. Pettitt, Arnel L. Aguinaldo, and William A. Torrence. "Physiological Performance Measures as Indicators of CrossFit® Performance." Sports 7, no. 4 (2019): 93. http://dx.doi.org/10.3390/sports7040093.

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CrossFit® began as another exercise program to improve physical fitness and has rapidly grown into the “sport of fitness”. However, little is understood as to the physiological indicators that determine CrossFit® sport performance. The purpose of this study was to determine which physiological performance measure was the greatest indicator of CrossFit® workout performance. Male (n = 12) and female (n = 5) participants successfully completed a treadmill graded exercise test to measure maximal oxygen uptake (VO2max), a 3-minute all-out running test (3MT) to determine critical speed (CS) and the

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Cho, Han Eol. "Exercise for patients with neuromuscular diseases." Journal of the Korean Medical Association 67, no. 9 (2024): 560–65. http://dx.doi.org/10.5124/jkma.2024.67.9.560.

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Background: Neuromuscular diseases (NMD) vary widely with regard to their onset, progression, and symptoms, which include muscle weakness, sensory loss, pain, fatigue, and joint contractures. Owing to this diversity, creation of a unified exercise therapy approach is challenging.Current Concepts: Exercise recommendations for patients with NMD prioritize maintenance of patients’ current functional status, prevention of further decline, and provision of compensatory training. Conventionally, highintensity exercises are not recommended owing to the risks of overwork weakness and muscle injury. Re

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Suraj B Kanase, Et al. "Enhancing Motor Function in Chronic Diabetes: A Novel Approach with Conventional Exercises and a Diabetic Mat Intervention." International Journal on Recent and Innovation Trends in Computing and Communication 11, no. 10 (2023): 2527–36. http://dx.doi.org/10.17762/ijritcc.v11i10.9613.

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Introduction: The metabolic condition diabetes mellitus (DM) causes high blood glucose levels and chronic consequences such diabetic neuropathy. Diabetes neuropathy, which affects over half of diabetics, causes sensory and motor impairment and lowers quality of life. Traditional workouts have been used to treat these issues, but there is growing interest in new approaches such diabetic exercise mats. The study compares such a mat to standard activities for treating sensory and motor impairment in chronic diabetics. Objectives: This study will compare diabetic exercise mat activities to t

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Kim, Jiha, Younho Nam, Jungeun Lee, Young-Joo Suh, and Inseok Hwang. "ProxiFit." Proceedings of the ACM on Interactive, Mobile, Wearable and Ubiquitous Technologies 7, no. 3 (2023): 1–32. http://dx.doi.org/10.1145/3610920.

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Although many works bring exercise monitoring to smartphone and smartwatch, inertial sensors used in such systems require device to be in motion to detect exercises. We introduce ProxiFit, a highly practical on-device exercise monitoring system capable of classifying and counting exercises even if the device stays still. Utilizing novel proximity sensing of natural magnetism in exercise equipment, ProxiFit brings (1) a new category of exercise not involving device motion such as lower-body machine exercise, and (2) a new off-body exercise monitoring mode where a smartphone can be conveniently

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Bang, Gi-Seung, and Seung-Bo Park. "Workout Classification Using a Convolutional Neural Network in Ensemble Learning." Sensors 24, no. 10 (2024): 3133. http://dx.doi.org/10.3390/s24103133.

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To meet the increased demand for home workouts owing to the COVID-19 pandemic, this study proposes a new approach to real-time exercise posture classification based on the convolutional neural network (CNN) in an ensemble learning system. By utilizing MediaPipe, the proposed system extracts the joint coordinates and angles of the human body, which the CNN uses to learn the complex patterns of various exercises. Additionally, this new approach enhances classification performance by combining predictions from multiple image frames using an ensemble learning method. Infinity AI’s Fitness Basic Da

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