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Books on the topic 'Health improving exercises'

Author: Grafiati

Published: 28 May 2022

Last updated: 30 July 2025

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1

Chandris, Eugenia. The Venus syndrome: A four-step plan for improving the bottom-heavy figure. Doubleday, 1985.

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2

Yang, Jwing-Ming. The eight piecesof brocade: Improving and maintaining health. Yang's Martial Arts Association, 1988.

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3

Oregon. Health Promotion and Chronic Disease Prevention Program., ed. Keeping Oregonians healthy: Preventing chronic diseases by reducing tobacco use, improving diet, and promoting physical activity and preventive screenings. Oregon Dept. of Human Services, Health Services, Health Promotion and Chronic Disease Program, 2003.

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4

Improving Health Disaster Risk Management with Indigenous Peoples: Methodology for Simulation Exercises using Parallel Perspectives. Organización Panamericana de la Salud, 2019. http://dx.doi.org/10.37774/9789275120828.

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The use of scenarios with parallel perspectives in a simulated health emergency helps participants to see that the exercise is appropriately realistic for all participants involved—both health practitioners and members of indigenous communities... The objective of this document is to adapt the rationale and the methodology for conducting a simulation exercise so that the discussion leads to improved disaster risk management, post-emergency interventions, and health outcomes for indigenous peoples. To achieve this objective, hypothetical scenarios are developed in which the same facts and occur

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5

Oliver, Karen. Health Beyond the Scale Planner: 90 Days of Journal Prompts and Coaching Exercises for Improving Your Health Without Dieting. Independently Published, 2020.

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6

55 Essential Balance Exercises for Seniors: A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life. Gold Crown Services LLC, 2023.

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7

Improving the health of Canadians: Promoting healthy weights. Canadian Institute for Health Information, 2006.

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8

McCabe, Matthew D., and Bradley R. A. Wilson. Student's Guide to Exercise for Improving Health. Cognella, Inc., 2018.

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9

Chomel, Noel. Dictionaire Oeconomique: Or, the Family Dictionary. Containing the Most Experienc'd Methods of Improving Estates and of Preserving Health, All Sorts of Rural Sports and Exercises of 2; Volume 2. Gale Ecco, Print Editions, 2018.

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10

9780197768631 and Andrea Temkin-Yu. Supporting Your Teen's Mental Health. Oxford University PressNew York, 2025. https://doi.org/10.1093/oso/9780197768617.001.0001.

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Abstract This workbook is a guide for parents hoping to support their teenager who is struggling with mental health. The first portion of the book includes background on teen mental health and environmental factors that are impacting the well-being of adolescents today. It also outlines core principles that parents can use to maximize how effective they are in their parenting decisions. Early chapters include an overview on the importance of parent well-being and include recommendations for parents to improve their emotional reserves and coping skills. The remainder of the book then introduces

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11

McCabe, Matthew D., and Bradley R. A. Wilson. A Student's Guide to Exercise for Improving Health. Cognella Academic Publishing, 2018.

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12

McCabe, Matthew, and Bradley Wilson. Student's Guide to Exercise for Improving Health (First Edition). Cognella, Inc., 2018.

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13

Kemper, Han CG, and Rômulo A. Fernandes. Physical activity and bone health. Edited by Neil Armstrong and Willem van Mechelen. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780198757672.003.0018.

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The growth and development of the skeleton during childhood and adolescence is an important determinant of the development of osteoporosis in later life. Therefore healthy behaviours adopted in early life are crucial in the promotion of bone health in adulthood. In the last decades, the available technology to monitor bone growth parameters has become more accurate and cheaper, improving the quality of longitudinal studies undertaken over the last few years. In childhood, the engagement in daily physical activities has a relevant impact on bone formation, mainly if weight-bearing activities ar

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14

B, Corbin Charles, and Robert P. Pangrazi. Teaching Strategies for Improving Youth Fitness. 2nd ed. Amer Alliance for Health Physical, 1989.

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15

Anshel, Mark H. Applied Exercise Psychology: A Practitioner's Guide to Improving Client Health and Fitness. Springer Publishing Company, Incorporated, 2006.

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16

Anshell, Mark H. Applied Exercise Psychology: A Practitioner's Guide To Improving Client Health And Fitness. Springer Publishing Company, 2005.

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17

Anshel, Mark H. Applied Exercise Psychology: A Practitioner's Guide to Improving Client Health and Fitness. Springer Publishing Company, Incorporated, 2010.

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18

Applied exercise psychology: A practitioner's guide to improving client health and fitness. Springer Pub., 2006.

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19

Franklin, Eric. Dynamic Alignment Through Imagery. 2nd ed. Human Kinetics, 2012. http://dx.doi.org/10.5040/9781718212848.

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"Dynamic Alignment Through Imagery, Second Edition", shows how to use imagery, touch and movement exercises to improve co-ordination and alignment. These exercises also help relieve tension, enhance the health of the spine and back and prevent back injury. This expanded new edition contains more than 600 imagery exercises along with nearly 500 illustrations to help visualize the exercises and use them in various contexts. "Dynamic Alignment Through Imagery" enables readers to experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and

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20

Roy-Dobeck, Judith Ann. RHYTHMIC MOVEMENT TRAINING FOR NURSING HOME RESIDENTS: IMPLICATIONS FOR IMPROVING QUALITY OF MOVEMENT (EXERCISE, EXTREMITIES). 1995.

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21

Smits, Jasper A. J., and Michael W. Otto. Enhancing Treatment Benefits with Exercise - WB. 2nd ed. Oxford University PressNew York, 2022. http://dx.doi.org/10.1093/med-psych/9780190948993.001.0001.

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Abstract Enhancing Treatment Benefits with Exercise: Workbook provides an overview of motivational strategies for exercise that aim to improve an individual’s lifestyle and mental health. The strategies offer a fresh way to approach exercise as well. Ample evidence proves that exercise can be used to treat depression, anxiety, and panic while also improving cognition and reducing stress. Moreover, exercise-based treatment can also improve mood and smoking cessation and achieve a general sense of psychological resilience. The workbook can be used as a stand-alone treatment as an addition to ano

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22

Smits, Jasper A. J., and Michael W. Otto. Enhancing Treatment Benefits with Exercise - TG. 2nd ed. Oxford University PressNew York, 2022. http://dx.doi.org/10.1093/med-psych/9780190946500.001.0001.

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Abstract Enhancing Treatment Benefits with Exercise: Therapist Guide is an indispensable resource, expanding the therapeutic range to include exercise-based interventions. The guide, which serves as a complement to the accompanying client workbook, argues that exercise has powerful effects on mental health. The introductory chapters provide general guidance on strategies for initiating and maintaining exercise programs. Other chapters cover the role of exercise in improving mood and anxiety disorders, enhancing cognition, and promoting general resilience. The therapist guide also covers the re

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23

Lipman, Meegan, Jacqueline Calderone, Joel Yager, and Maryann Waugh. Wellness. Edited by Robert E. Feinstein, Joseph V. Connelly, and Marilyn S. Feinstein. Oxford University Press, 2017. http://dx.doi.org/10.1093/med/9780190276201.003.0022.

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Lifestyle behaviors that contribute to wellness, specifically those involving physical exercise, healthy nutrition and weight management, healthy sleep patterns, and stress reduction, are of significant concern to clinicians and patients. Attending to these areas is critical, not only to prevent illness but also to reduce the deleterious impacts of existing chronic diseases on morbidity and mortality. Integrated primary care practices can readily establish and employ protocols for systematically addressing these important areas of overall physical and emotional functioning. This chapter discus

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24

Sylvia, Louisa Grandin. The wellness workbook for bipolar disorder: Your guide to getting healthy & improving your mood. 2015.

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25

Gielen, Stephan, Alessandro Mezzani, Paola Pontremoli, et al. Physical activity and inactivity. Oxford University Press, 2015. http://dx.doi.org/10.1093/med/9780199656653.003.0012.

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In this chapter the current evidence for regular aerobic exercise in primary prevention is discussed and recommendations for exercise interventions in the general population are given. Regular physical exercise is an established therapeutic strategy in a number of cardiovascular diseases and with stable chronic heart failure. In these disease entities moderate-intensity aerobic endurance training is the basis of most training programmes. However, high-intensity interval training is more effective in improving cardiovascular exercise capacity without any measurable additional risks. Resistance

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26

Jaffe, Michael. Play Golf Forever: Treating Low Back Pain & Improving your Golf Swing Through Fitness. AuthorHouse, 2005.

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27

Mosely, Dr Kenneth Don. 7 Principles of Healthy Living: A Common Sense Approach for Fighting Obesity and Improving Nutrition and Exercise. Mosely Live Fit LLC, 2016.

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28

Cookson, Richard, Susan Griffin, Ole F. Norheim, and Anthony J. Culyer, eds. Distributional Cost-Effectiveness Analysis. Oxford University Press, 2020. http://dx.doi.org/10.1093/med/9780198838197.001.0001.

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Distributional cost-effectiveness analysis aims to help healthcare and public health organizations make fairer decisions with better outcomes. Standard cost-effectiveness analysis provides information about total costs and effects. Distributional cost-effectiveness analysis provides additional information about fairness in the distribution of costs and effects—who gains, who loses, and by how much. It can also provide information about the trade-offs that sometimes occur between efficiency objectives such as improving total health and equity objectives such as reducing unfair inequality in hea

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29

Azri, Stephanie. Unlock Your Resilience. Jessica Kingsley Publishers, 2020. https://doi.org/10.5040/9781805015062.

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Resilience has never been more important in helping us navigate the stresses and adversity of modern life. Resilience acts as a protective armour that helps us deal with the toughest challenges that life throws at us. The best thing about resilience? It is a skill that you can develop at any age. This book lays out 12 key skills that give you everything you need to unlock and develop your resilience, from self-esteem and self-care to emotional regulation and stress management. Each chapter supports skill development and includes exercises, activities and discussion topics as well as case studi

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30

How to Get Eyes Healthy: The Complete Guide to Effective Eye Exercises for Treating Glaucoma and Lazy Eyes, Improving Vision, Relaxing Eye Muscles. Independently Published, 2021.

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31

Espinosa, Geovanni, and Ralph Esposito. Midlife and Beyond (DRAFT). Edited by Madeleine M. Castellanos. Oxford University Press, 2018. http://dx.doi.org/10.1093/med/9780190225889.003.0005.

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Androgen deficiency, low testosterone, or, its newest name, andropause, is becoming a common issue among men, with estimates suggesting 6% to 12% of men experiencing this syndrome. Aside from low androgen levels, men may present with significant symptoms including sexual dysfunction, low libido, infertility, muscle loss, and overall malaise. The causes of andropause are multifactorial, ranging from physiological dysfunction to lifestyle, nutritional, environmental, and emotional influences. Given that the conventional treatment for andropause is exogenous testosterone replacement, the underlyi

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32

Snowman, Jacky W. Kegel Exerciser for Real Men: Unique&Efficient Guide to Carry OutKegel ExerciseFast PlusHow to Effectively Handle Premature Ejaculation&Boost Sexual Wellbeing,as Well As Improving Prostate Health. Independently Published, 2018.

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33

Gass, Michael. Rebuilding Therapy. Greenwood Publishing Group, Inc., 1997. http://dx.doi.org/10.5040/9798216188476.

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A breakthrough therapy in the mental health field, Rebuilding Therapy was developed by psychologist Michael Gass, primarily, as a means of assisting individuals and families in rebuilding psychologically from past mistreatment, dysfunction, or trauma. It incorporates methodology, techniques, and theory from Psychodrama, a vital part of Rebuilding Therapy, while integrating Transactional Analysis, primarily Structural Analysis and the influence of Script Analysis, and Redecision Therapy to create its distinctive theoretical foundations, methods, and approaches. Relaxation exercises or relaxatio

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34

Kaka, Jeff. Exercise for Healthy Bones : Surviving Osteoporosis: A Safe and Effective Way to Build Strength, Increasing Bone Density, Bone Quality at Any Age, Improving Posture and Have a Longer Life. Independently Published, 2021.

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35

SRIVASTAVA, ABHISHEK, and Anshu raj Purohit. Communication Techniques & Skills. Pothi, 2021. http://dx.doi.org/10.52984/book.

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This book is an introductory text designed for undergraduate (B.Tech., Polytechnic, B.Pharma, B.Pt, B.Sc-Ag, B.Sc.-Optometry, B.Sc.-Health Science, BBA, B.Com, BCA, BHA, BBA+LLB) & post-graduate(MBA, M.Tech, MCA, M.Sc.M.A.) students of various universities, professionals, teachers, and practitioners who are looking for a user-friendly text on the fundamentals of communication techniques and skills . We firmly believe that this book will not only meet the needs of the target group, but also be found equally beneficial by all those working towards improving their language and communication s

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