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Dissertations / Theses on the topic 'Health improving exercises'

Author: Grafiati

Published: 28 May 2022

Last updated: 30 July 2025

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1

Лугова, А. О. "Оздоровча зарядка як одна з форм самостійних занять фізичними вправами". Thesis, Сумський державний університет, 2013. http://essuir.sumdu.edu.ua/handle/123456789/32974.

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У сучасному суспільстві людина відчуває на собі цілий комплекс несприятливих чинників: емоційні напруги, інформаційні перевантаження, погані екологічні умови. Ці фактори дуже часто поєднуються з недостатньою фізичною активністю. Сукупна дія несприятливих факторів навколишнього середовища і малорухливого способу життя надає надзвичайно негативний вплив на організм, порушуючи його нормальне функціонування і сприяючи розвитку різних захворювань. При цитуванні документа, використовуйте посилання http://essuir.sumdu.edu.ua/handle/123456789/32974

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2

Vierra, Reed Andrew. "Motivating Clients to Exercise: Improving Adherence to Exercise-Based Treatment through Psychoeducation." Antioch University / OhioLINK, 2020. http://rave.ohiolink.edu/etdc/view?acc_num=antioch1594040377811971.

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3

Kakos, Lynn S. "Improving cognitive function following exercise-induced dehydration| Role of sports drink supplementation." Thesis, Kent State University, 2014. http://pqdtopen.proquest.com/#viewpdf?dispub=3618881.

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<p> Objective: While brief bouts of exercise improve cognitive function, more prolonged exercise can suppress attention and executive function. Dehydration and heat exposure are known contributors to these deficits, though the role of blood sugar changes during exercise in cognitive dysfunction is less understood at this time. The current study sought to clarify the independent contribution of blood glucose levels to cognitive function following demanding exercise. </p><p> Method: Healthy adult males (N= 10, age= 21.9 +/- 1.97 years) presented for two counterbalanced experimental trials in

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4

Levin, Gregory. "Role of physical exercise in reducing depression and improving mental health in cancer survivors." Thesis, Edith Cowan University, Research Online, Perth, Western Australia, 2014. https://ro.ecu.edu.au/theses/1414.

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Cancer survivors are more than twice as likely as the general population to suffer the debilitating effects of depression. This comorbid condition is associated with several negative consequences, such as reduction in compliance with cancer treatments, and hastened mortality. Recent research has examined the therapeutic effect of exercise on depression and reported excellent results of similar magnitude to those achieved with pharmacotherapy or psychological intervention. However, no research, to date, has examined the effectiveness of exercise on reducing depression in depressed cancer surviv

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5

Jones, Ashley May. "Improving the Management of Obesity in a Rural Community." Diss., The University of Arizona, 2015. http://hdl.handle.net/10150/594400.

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Background: Nearly half of the US population is overweight or obese, carrying with them a higher risk for morbidity and mortality and rising healthcare costs. Rural women are disproportionately affected, with higher rates of obesity, obesity-related chronic diseases, and poorer health outcomes (Befort, Nazir, & Perri, 2012; Penney, Rainham, Dummer & Kirk, 2014). There may be several factors. In general, rural health systems are more isolated, with a lack of healthcare resources including quality providers, technology, and public health services (IOM, 2009). Purpose: The purpose of this quality

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6

Gingrich, Amy Marie. "Effects of Motivational Interviewing on Improving Attitude toward Exercise in College Students." Marietta College / OhioLINK, 2008. http://rave.ohiolink.edu/etdc/view?acc_num=marietta1220494280.

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7

Wilcox, Susan E. "Improving the Definition of Exercise Maintenance: Evaluation of Concepts Related to Adherence." Thesis, University of North Texas, 2002. https://digital.library.unt.edu/ark:/67531/metadc3195/.

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Physical activity has been demonstrated in the literature as an effective way to reduce the risk for development of chronic disease. The Transtheoretical Model (TTM) of behavior change has been developed as a means to predict and facilitate movement into healthier lifestyle behaviors. The model is centered on "stages of change", which describe a continuum of readiness to engage in a health behavior change. Stages contain temporal, qualitative, and quantitative characteristics. This was a six-month study that evaluated the effectiveness of stage-matched (theorized to be pertaining only to t

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Anderson, Chelsie L. "Understanding and Improving Older Male Participation and Older Adult Adherence in Evidence-Based Health Promotion Programs." FIU Digital Commons, 2018. https://digitalcommons.fiu.edu/etd/3875.

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The aging population and burden of chronic conditions have led researchers and practitioners to develop, implement, and evaluate evidence-based programs (EBPs) for older adults. The Healthy Aging Regional Collaborative (HARC) was established to make EBPs including Diabetes Self-Management Program, Chronic Disease Self-Management Program, Matter of Balance, and EnhanceFitness (EF) accessible in south Florida. According to the REAIM model, reach, effectiveness, adoption, implementation, and maintenance determine the impact of EBPs. Evaluation of HARC demonstrated widespread adoption of EBPs by c

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9

Garver, Matthew J. "Improving Maintenance of Physical ACtivity Trial - Pilot (IMPACT-P)." The Ohio State University, 2011. http://rave.ohiolink.edu/etdc/view?acc_num=osu1312202558.

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10

McCabe, Matthew D. "A Novel Method of High-Intensity Low-Volume Exercise for Improving Health-Related Fitness and its Implications for Weight Management among College Students." University of Cincinnati / OhioLINK, 2017. http://rave.ohiolink.edu/etdc/view?acc_num=ucin1490353579610849.

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11

Logan, Joshua Warren-Louis Britnell Richard E. "Guidelines for the proper application of color and light in the health and fitness industry for the purpose of improving user experience and performance." Auburn, Ala., 2005. http://repo.lib.auburn.edu/2005%20Summer/master's/LOGAN_JOSHUA_19.pdf.

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12

Munteanu, Andreea. "Development and investigation of a Self-Help Coaching exercise for improving body image beliefs in European young women." Doctoral thesis, Universitat Autònoma de Barcelona, 2017. http://hdl.handle.net/10803/458626.

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Antecedentes: La satisfacción con la imagen corporal está conocida como el factor de riesgo más importante para la patología alimentaria. La creciente insatisfacción con los programas tradicionales en la prevención de los trastornos alimentarios dio lugar a la necesidad de enfoques más colaborativos. Uno de estos enfoques es el coaching de salud, y en el presente estudio se realizan exploraciones con respecto a su eficiencia en el campo de la imagen corporal. Objetivo: El objetivo de este estudio es desarrollar e investigar el efecto de un ejercicio de Coaching de Autoayuda para cambiar las cr

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13

Eubanks, Paula Nobles. "Lived Experiences with Social Networking Technology to Improve Physical Activity." ScholarWorks, 2019. https://scholarworks.waldenu.edu/dissertations/6558.

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Research suggests that Black women living in the United States are not engaging in sufficient physical activity, which is a major factor negatively impacting their health outcomes. Black Girls Run (BGR) is a targeted national health movement using the capacity of social networking technology as a tool to interact with and inspire Black women to live healthy through running. Literature lacked the voice and perspective of Black women who were embracing the innovation of technology to positively improve their health behaviors. The purpose of this qualitative phenomenological study was to gain a b

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14

Bramell, Axel. "Differences in the relationship of heart rate and blood lactate values between running on track versus inclined treadmill : Improving laboratory testing to accurately prescribe exercise intensities." Thesis, Umeå universitet, Idrottsmedicin, 2016. http://urn.kb.se/resolve?urn=urn:nbn:se:umu:diva-131460.

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The purpose of the study was to evaluate the generalisability of the heart rate-blood lactate relationship determined in laboratory testing in comparison to running over ground. This plays a crucial role to prescribe exercise intensity from laboratory results. Ten well trained runners performed a maximal oxygen uptake (VO2max) pre-test and an incremental submaximal test performed at a two degrees inclined treadmill and a running track. Statistical analysis included student’s t-test of heart rate at interpolated blood lactate levels and comparison of second order polynomial regression lines. VO

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15

Stacey, Fiona. "Development and evaluation of the ENRICH (Exercise and Nutrition Routine Improving Cancer Health) healthy lifestyle program for cancer survivors and carers: A randomised controlled trial." Thesis, 2019. http://hdl.handle.net/1959.13/1395192.

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Research Doctorate - Doctor of Philosophy (PhD)<br>National and international guidelines recommend physical activity, consuming a healthy diet, and maintaining a healthy weight can improve the health of cancer survivors. Despite these recommendations, there is limited evidence on how to best encourage cancer survivors and carers to adopt these healthy lifestyle behaviours. Using theory to design interventions using well-established and effective behaviour change strategies offers a promising way to improve lifestyle behaviours. This thesis by publication presents a series of studies that were

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16

Lin, Hsing-Yi, and 林幸宜. "Healthy Diet and Exercise is Effective in Improving Metabolic Abnormalities in Community-Living Older Adults." Thesis, 2011. http://ndltd.ncl.edu.tw/handle/82563988770575533702.

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碩士<br>亞洲大學<br>健康產業管理學系健康管理組在職專班<br>99<br>Objectives: To determine the effectiveness of healthy diet and physical exercises on reducing the risk of metabolic abnormalities in community-living adults. Methods: Taichung Health Bureau and Asia University partnered to design a program and trained field workers to carry out a health-promoting project in summer 2010. Twenty-one community groups totaling 583 adults participated in the project and one group was randomly chosen to serve as controls. All participants received graphic leaflets on healthy living but treatment groups received class sessions

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17

JU-LIN, CHEN, and 陳儒霖. "An Research on Improving Personal Health Management ThroughTaijiquan Exercise--Take Zheng 37 Style Taijiquan as an Example." Thesis, 2013. http://ndltd.ncl.edu.tw/handle/49189949452028940725.

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碩士<br>康寧大學<br>國際企業管理研究所<br>101<br>Taijiquan, a traditional martial art in Taiwan, is excellent for fitness as well as for self-defense. Recently, Taijiquan has been generally welcomed internationally. Learning Taijiquan , most people only focus in the frame of action imitation but neglect the fact that the action frame has a far-reaching connotation. A lot of articles about Taijiquan argue claim its exercises can lower myocardial oxygen demand, and even that Taijiquan helps elementary school children improve overall physical condition. While literature on cardiovascular disease indicates that

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18

Sbaraglia, Melissa. "Improving initiation and maintenance of exercise among people with a chronic disease." Thesis, 2020. https://vuir.vu.edu.au/42503/.

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One in two Australians has a chronic disease, and a quarter has two or more. Despite the widely documented benefits of exercise for the prevention and management of many chronic diseases, the majority of people with a chronic disease remain insufficiently active. The examination of exercise behaviour must be guided by appropriate theoretical frameworks to improve the effectiveness of exercise interventions to support people with a chronic disease to initiate and maintain participation. In this thesis, two studies with complementary methods were used to examine the exercise behaviour change rel

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19

Spigolon, Giorgia. "Improving exercise tolerance in healthy young and older adults: possible role and mechanism of action of strength training." Doctoral thesis, 2019. http://hdl.handle.net/11562/999620.

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Increase exercise efficiency is essential to sustain independently, effectively and at adequate speed the daily movement tasks and to acquire the dose-dependant health benefits of an active lifestyle. Exercise tolerance can be regarded relevant for exercise prescription and sport performance both. In older people strength training intervention can be therefore considered the only mode of training, regardless oxidative metabolism effects, because is dose adapted and has low contraindication for untrained/ low fitness people. Purpose: test the hypothesis that a strength intervention will reduce

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20

HWANG, HEI-FEN, and 黃慧芬. "The Effects of Tai Chi Exercise on Preventing Fall and Improving Physical and Psychological Health among Fall Elderly：a Longitudinal Study." Thesis, 2017. http://ndltd.ncl.edu.tw/handle/5juy67.

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博士<br>國立臺北護理健康大學<br>護理研究所<br>105<br>Falls are common in elderly population. The prevalence rate of falls among the elderly in Taiwan was around 29%. The elderly fallers fear of falling again and tend to reduce their activity, resulting in decreased ability of daily living, decreased quality of life, and inducing anxiety and depression. The literature shows that long-term regular exercise and safe environment are the most effective strategies for preventing fall in the elderly. However, few studies had investigated the compliance of long-term executive exercise, nor has any empirical study impl

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21

Huang, Liang-Hui, and 黃良慧. "Effects of Combined Heart Rate Variability Biofeedback Training with Rehabilitation Exercise on Improving Adherence of Regular Exercise in Patients withChronic Obstructive Pulmonary Disease." Thesis, 2015. http://ndltd.ncl.edu.tw/handle/77250279674383781353.

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碩士<br>國防醫學院<br>護理研究所<br>103<br>Background: Literature has proven the effectiveness of pulmonary rehabilitation training on Chronic Obstructive Pulmonary Disease (COPD) patients. However, since most patients are unable to maintain regular exercise habits, the benefits disappear with time. In order to enhance the effectiveness of pulmonary rehabilitation for patients, the adherence of regular exercise should be strengthened. The heart rate variability (HRV) biofeedback and breathing training method has been proven to improve exercise self-efficacy. However, HRV biofeedback used for facilitating

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22

Lee, Hsiang-Sheng, and 李翔昇. "A Study on Participation Attitude of Improving Physical Fitness Program, Exercise Participation Behavior and Health-related Physical Fitness on Elementary school students." Thesis, 2013. http://ndltd.ncl.edu.tw/handle/14937921193850740154.

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碩士<br>大葉大學<br>運動事業管理學系<br>101<br>This research studies the relation among participation attitude of improving physical fitness program, exercise participation behavior, and health-related physical fitness on elementary school students. A census is conducted on all Fourth to Sixth grade students at Song Jhu Elementary School of Taichung City. A total number of 692 copies of questionnaire were sent and all 692 copies were retrieved. The final sample consists of 661 valid copies, resulting in a completion rate of 95.5% after excluding 31 invalid copies. SPSS 12.0 is used to perform statistical an

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23

Lane, Deborah Nicola. "Improving workplace productivity and corporate culture : perceptions and experiences of the effects of workplace massage." Thesis, 2013. https://vuir.vu.edu.au/21896/.

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Australian workers’ compensation figures consistently reveal that physical and psychological injuries pose a costly burden to the Australian economy. Since the 1980s, many employers have increasingly been providing workplace massage programs to their staff as one initiative to redress this trend. Masseurs have promoted the effectiveness of this intervention for improving musculoskeletal disorders and reducing stress, and claim massage therapy contributes toward increased employee engagement with the workplace, thus resulting in increased productivity and reduced levels of absenteeism. Clearly,

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24

PENG, HSIN-TANG, and 彭欣棠. "The Study of Predicting The Value of EPOC Based on Heart Rate Value to Improving Exercise Performance And Predicting Time of Recovery." Thesis, 2013. http://ndltd.ncl.edu.tw/handle/54167799354348666992.

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碩士<br>國立中正大學<br>通訊資訊數位學習碩士在職專班<br>101<br>In recent years, people has more awareness of health, therefore, aerobic exercise to improve cardiorespiratory fitness has become a popular issue. In this thesis, the concept is grounded on that of one Finnish scholar, Sami Saalasti: predicting excess post-exercise oxygen consumption (EPOC) based on the heart rate values is constructed by the prediction of EPOC model. In the past, oxygen consumption (VO2) can simply be calculated by expensive machine in the laboratory, but this method is replaced by the latest approach. In the present, measuring heart r

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25

Fetisova, Yulia. "Applying the Expert-Novice Paradigm in Tennis Coaching: Improving Coaches’ Knowledge, Diagnostic Skills and Understanding of the Tennis Serve Technique." Thesis, 2021. https://vuir.vu.edu.au/42796/.

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Tennis coaches’ technical knowledge plays a critical part in performance analysis as it impacts their recommendations to athletes. To date, the research on tennis coaches’ knowledge is limited, and no previous studies have attempted to examine expert tennis coaches’ knowledge and diagnostic ability of the tennis serve technique. This research aimed to examine the knowledge and diagnostic ability of expert and novice tennis coaches, and to identify the key distinguishing characteristics between expert and novice tennis coaches. As a result, the key distinguishing characteristics between expert

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